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2025-2026学年七年级下册第四单元测试训练卷
英语
【人教版（2024）】
满分：120分 考试时间：90分钟
听力部分（共30分）
一、听下面一篇短文，按照你所听内容的先后顺序将下列图片排序。短文读两遍。(每小题1分，共5分)
A. B. C. D. E.
______ ______ ______ ______ ______
二、根据所听到的短文内容, 判断下列各句正 (T)、误 (F)。(每小题1分，共5分)
1．Amanda doesn’t eat hamburgers or ice-cream.
2．Amanda’s favourite sport is yoga.
3．Harry usually eats many fruits and vegetables for breakfast.
4．Harry’s grandfather gives him the football.
5．Both Amanda and Harry have good habits.
三、听短文录音，根据所听内容选择能填入空白处或回答问题的正确选项。短文读两遍。 （每小题2分，共10分）
1．What is healthy breakfast
A．Milk and bread. B．Eggs and beans. C．Eggs and porridge.
2．If we don’t have time for breakfast, what should we have
A．Vegetable juice. B．Milk. C．Coffee.
3．Why can’t we eat too many hot dogs
A．Because they have much sugar.
B．Because they have much salt.
C．Because they have much fat.
4．We can eat beef hamburgers instead of ________.
A．chicken hamburgers B．fish hamburgers C．pork hamburgers
5．We can ________.
A．go out for lunch B．sit down for lunch C．make our own meal
四、听短文填空（每小题2分，共10分）
你将听到一篇短文，请根据短文内容，将所缺信息填入答题卡对应的横线上，每空一词。短文读三遍。
Meimei’s Restaurant
Food Special: 1 ． noodles
Dumplings: 2 ． dumplings for 18 yuan
Fruit salad: very 3 ．
Opening hours From 10 a.m. to 9:30 p.m. every 4 ．.
Others A good place to 5 ．.
People can enjoy their meals happily.
笔试部分（90分）
五、语法选择(每小题1分，共10分)
Mary is studying in a middle school in Shanghai. She likes Chinese food very much 1 it is delicious. Today is the Dragon Boat Festival. 2 a dragon boat race in the park. Mary watches the race with 3 classmates Alan and Henry.
At 12:00, they all feel hungry so they go to a restaurant 4 lunch. “What kind of food do you want, rice, noodles 5 hamburgers ” Mary asks, “I don’t want to eat hamburgers. They are not good 6 my health,” Alan says.
“I’d like some rice and chicken. What about you, Mary ” “Many Chinese say if you eat a dumpling with a coin (硬币), you can get good 7 ,” says Mary. “We will have 8 important test (测试) next Monday, so I’d like to have some Chinese 9 to have good luck.”
“Ha ha! Mary,” Alan says. “You can only eat them to have good luck on Chinese New Year.” “Oh, I know,” Mary says. “And what 10 you like to eat, Henry ” “I’d like noodles,” says Henry. “They are delicious.”
1．A．if B．when C．because
2．A．There has B．It is C．There is
3．A．she B．her C．hers
4．A．to have B．having C．have
5．A．and B．but C．or
6．A．at B．with C．for
7．A．luck B．lucky C．luckily
8．A．a B．an C．the
9．A．dumpling B．dumplings C．dumplings’
10．A．would B．can C．must
六、完形填空（每题1分，共10分）
Do you want to be healthy Do you know how to keep 1 Now please read the passage carefully.
Health is very important to everyone. If one is not healthy, he can’t work or study 2 .
First, you should have good 3 . You need enough sleep every day and don’t stay up at night. Wash your hands before meals. Keep your clothes and rooms clean. You’d better often 4 the windows to keep the air in the room fresh.
Second, you should eat healthy food. Different fruits and vegetables are good 5 your health. Don’t eat 6 fast food like hamburgers and hot dogs, because this kind of food can make you fat. You shouldn’t eat too much meat, 7 it is not good for you, either. When you feel thirsty (口渴的), you’d better 8 more water.
Third, doing exercise is also very important to you. Walking and running both 9 you stay healthy. You can 10 an hour playing ball games or doing other sports in your free time. That can make you strong and healthy.
1．A．healthy B．strong C．fat D．thin
2．A．good B．bad C．well D．badly
3．A．habits B．hobbies C．actions D．interests
4．A．close B．open C．lock D．leave
5．A．to B．for C．at D．with
6．A．too many B．many too C．much too D．too much
7．A．but B．or C．because D．instead
8．A．drink B．buy C．eat D．take
9．A．keep B．improve C．lead D．help
10．A．pay B．cost C．spend D．take
七、阅读理解(本题共15个小题，共 30 分)
（A）
There are forty-five students in our class. I have made a survey (调查). Thirty-six students say they like to exercise. Most boys play basketball twice a week. But girls think basketball is difficult for them. They’d like to play volleyball twice a week. My friend, Tony, is good at running. He runs the fastest in our class. He runs for thirty minutes on the playground every evening before he goes to bed. Is it interesting Gray is good at swimming. He goes to the swimming club three times a month in winter, and three times a week in summer. So he’s pretty healthy. Some of my classmates have good eating habits. They both eat meat and vegetables. 70% of them drink milk every day. Fifteen students say they drink milk three or four times a week. But some students like to eat junk food, especially Sally. What’s worse is that she doesn’t like to exercise, so she is very fat. She always says “I’m going to lose weight (准备减肥) tomorrow.”
1．How often do most boys play basketball
A．Every day. B．Twice a day. C．Twice a week. D．Twice a month.
2．Why do the girls dislike to play basketball
A．Because they have no time. B．Because they think it is not easy.
C．Because they don’t like to play with the boys. D．Because they don’t like to exercise.
3．When does Tony often run for 30 minutes
A．Every morning. B．Every afternoon.
C．Every evening before he goes to bed. D．Every evening before supper.
4．How often does Gray swim in winter
A．Three times a month. B．Three times a week.
C．It isn’t mentioned (提到) in the passage. D．Hardly ever.
5．What makes Sally so heavy
①She goes to bed too late. ②She drinks too much milk.
③She doesn’t like to exercise. ④She likes to eat junk food greatly.
A．①and④ B．②and③ C．③and④ D．②and④
（B）
What food do you eat every day Do you eat healthy food Now many people like to have black food—black rice, black beans (豆子), black grapes. Why do they like black food Here are some of their answers.
Black food is good for the heart (心脏).
Black food can help their children be smart.
Black food can turn their white hair black.
Black food is very good, but our bodies need food of various colors. Food is colorful. Some food is green, some food is red, and some is black. It isn’t good to always eat food of the same color. Colorful fruits and vegetables are good for our health. Their colors help us keep healthy. Green is good for our eyes. Blue and purple help us remember things well. They are good for our eyes, too. Red gets us healthy hearts. Yellow and orange get us a lot of Vitamin C. So we should not eat only a few kinds of foods. You can take photos of your food for a few days. Then you can use them to know clearly what you eat every day.
1．A seven-year-old boy often has black food, so he can become ________.
A．smart B．young C．old
2．Eating red food can ________.
A．help us remember well B．help children to be smart C．make our hearts healthy
3．Mary wants to have good eyes, so she should eat ________.
A．black, green and blue food
B．red, yellow and orange food
C．green, blue and purple food
4．The underlined word “them” refers to (指代) “________”.
A．the foods B．the photos C．some days
5．The writer wants to tell us that ________.
A．we can’t eat food like black rice
B．we need to eat food of all kinds of colors
C．we need to take photos of our foods
（C）
阅读下面材料，从所给的A-E五幅配图中选出与材料相匹配的图片 (其中一项是多余选项)，并回答最后一小题。
Staying healthyYour body is alive, and, like all life on Earth, it needs water and food to stay healthy. It also needs a good amount of sleep and exercise. 1 ． For your body to function well, it needs to have enough time to rest. When we sleep, our bodies can repair themselves and grow. 2 ． Brushing our teeth helps to stop tooth decay and gum disease, and washing our hands before eating stops us from spreading germs. 3 ． A balanced diet is needed to stay healthy. It is important to eat a variety of foods from the five main food groups. 4 ． Our bodies need to be active to stay healthy. We need to work out to keep our muscles strong and our organs in tip-top shape.
A. B. C. D. E.
Are you healthy Why or why not (No more than 15 words)
5 ．
八、补全对话（每空2分，共10分）。
A: Hello, Emma. Why do you look unhappy
B: 1 ．
A: Maybe you can change your eating habits.
B: You’re right 2 ．
A: You should eat more fruit and vegetables. And you shouldn’t eat fast food.
B: 3 ． They are my favourite. Can I eat them
A: No, you can’t. 4 ．
B: OK. I will try to eat more healthy food.
A: 5 ． It can help you keep healthy too.
B: Thank you for your advice.
A．Because I put on too much weight these days.
B．And you need to exercise more.
C．They are delicious but unhealthy.
D．What food should I eat
E．How about eating at home
F．What about hamburgers
G．They are good for your health.
九、短文填空（每空1分，共10分）
阅读下面短文, 根据上下文或括号内单词等提示, 在空白处填入适当的单词或括号内单词的适当形式。
People often ask me how I can stay 1 ． (health) at 105.
I think it’s natural. I don’t think there is anything 2 ． [ spe l]. Everyone can live to 105 if they eat healthy food and do exercise.
First of all, I think breakfast is very important. I often have porridge for it at about 7:00 a.m. Porridge 3 ． (give) me energy. So I don’t often feel hungry in the morning. I never eat snacks. I don’t think they are healthy food. I have some 4 ． (rice) and vegetables for lunch and supper. I don’t always eat meat. And after meals, I usually have 5 ． apple or a banana.
I do morning 6 ． (exercise), too. I don’t think I am too old to exercise. I play table tennis or 7 ． [ b dm nt n] for half an hour every day. I don’t play mahjong. I sometimes play chess with my friends.
I am 105 years old now, 8 ． I feel I am still young. Do you want 9 ． (be) young forever I am sure you can if you have a 10 ． (well) lifestyle (生活方式)!
十、书面表达（共20分）
在今天的英语课上，老师带大家探讨了健康饮食的重要性。课后，老师请同学们写一篇文章，介绍自己的饮食习惯和保持健康的饮食建议，下周一在班上作分享。假定你是李华， 请根据以下提示问题写一篇作文。
Do you have a healthy eating habit
What do you usually eat for meals
What is your advice for healthy eating
Something more about your eating habits.
注意：文中不得透露个人真实信息；词数80词左右；开头 和结尾已给出，不计入总词数。
Hi everyone. I’m Li Hua. Now let me share something about my eating habits with you.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all. Thank you.
参考答案
1、 (1). C (2). E (3). A (4). D (5). B
听力原文：
M: There are different kinds of foods in the world. People in different countries like different foods. Chinese people like dumplings. They usually eat them during the Spring Festival. The Japanese enjoy sushi. Turkey is a traditional American food. British people often eat sandwiches and they like drinking tea. Italians love pizzas very much. They think they are very delicious.
二、 1. T 2. T 3. F 4. F 5. T
听力原文：
My name’s Amanda. I like to eat all fruits but I don’t eat hamburgers or ice cream. Because I don’t want to be a fat girl. You know if you want to fit into so many beautiful clothes you can’t be fat. I like doing some sports and my favorite sports is yoga. I like going shopping too.
Hi, I’m Harry. I have some bread, one egg and a cup of milk every morning. For lunch and dinner, I usually eat many fruits and vegetables. I eat some chicken too. My mother says they are good for my health. I’m in the school football team. Playing football is my favorite sport. Look at the football. Don’t you think it’s very cool It’s my birthday gift from my parents.
三、1. C 2. A 3. B 4. C 5. C
听力原文：
Having a balanced meal is important, but how do you balance your meals
Breakfast is the most important meal of a day. Sit down and have a good meal. Eggs and porridge are a healthy breakfast. They give you energy. You can’t feel sleepy in class. If you don’t have time for breakfast, have some vegetable juice before you go to school. It is better than coffee.
Don’t eat much salt. Foods like hot dogs have much salt in them, so don’t eat many or give them up. Stay away from food with too much fat. You can eat vegetables, fruit, fish and chicken. They are healthy for you. For example, you can eat beef hamburgers instead of pork hamburgers.
Don’t always go out for lunch. You can make your own meal or ask your parents to make meals at home. Eat some cabbage or salad with chicken. Also drink lots of water even when you are not thirsty.
Having a balanced meal is as important as exercise.
四、1. beef 2.twelve 3. delicious 4. day 5. relax
听力原文：
Welcome to Meimei’s restaurant. We have some really delicious food. This week’s special is beef noodles. You can get a small, medium or large bowl of noodles and the small bowl is 8 yuan. Our dumplings are popular too. You can get 12 dumplings for 18 yuan. Also, you can have fruit salad here. It’s very delicious! Our restaurant is open for you from 10 a.m. to 9:30 p.m. every day. It is a great place to relax. It is very quiet and clean. You can enjoy your meals here happily.
五、1. C 2. C 3. B 4. A 5. C 6. C 7. A 8. B 9. B 10. A
六、1. A 2. C 3. A 4. B 5. B 6. D 7. C 8. A 9. D 10. C
七、(A) 1. C 2. B 3. C 4. A 5. C
(B) 1. A 2. C 3. C 4. B 5. B
(C) 1. B 2. D 3. C 4. A
5. Yes. Because I often do sports and eat healthy food./No. Because I sleep very late and never do sports.
八、1. A 2. D 3. F 4. C 5. B
九、1. healthy
2. special
3. gives
4. rice
5. an
6. exercises
7. badminton
8. but
9. to be
10. good
十、范文:
Hi everyone. I’m Li Hua. Now let me share something about my eating habits with you.
I have healthy eating habits. For breakfast, I usually have eggs, milk and bread. They give me energy for the whole morning. I eat rice, vegetables and a little meat for lunch. For dinner, I often have porridge and fresh vegetables. I never drink sweet drinks or eat junk food because they are bad for my health. I drink plenty of water every day. I believe good eating habits are very important and they can help me stay healthy and strong.
That’s all. Thank you.
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