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2026 年普通高考四月适应性检测
英语
（卷面分值：150 分考试时间：120 分钟）注意事项：
1 ．答卷前，考生务必将自己的姓名、准考证号填写在答题卡的相应位置上。
2 ．作答时，将答案写在答题卡上，写在本试卷上无效。
3 ．考试结束后，将本试卷和答题卡一并交回。
第一部分 听力（共两节，满分 30 分）
做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节（共 5 小题；每小题 1.5 分，满分 7.5 分）
听下面 5 段对话。每段对话后有一个小题，从题中所给的 A 、B 、C 三个选项中选出最佳选项。听完每段对话后，你将有 10 秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。
1. What color sweater did the woman finally choose?
A. Blue. B. Gray. C. Black.
2. When will the taxi pick them up?
A. At 7 a.m. B. At 8 a.m. C. At 10 a.m.
3. What’s wrong with the woman?
A. She has a fever. B. She’s coughing. C. She has a sore throat.
4. Where will they meet?
A. At a restaurant. B. At the bus station. C. At the cinema entrance.
5. What does the woman do now?
A. She works in a college. B. She studies at a college. C. She teaches at a high school.
第二节（共 15 小题；每小题 1.5 分，满分 22.5 分）
听下面 5 段对话或独白。每段对话或独白后有几个小题，从题中所给的 A 、B、 C 三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题 5 秒钟；听完后，各小题将给出5 秒钟的作答时间。每段对话或独白读 两遍。
听第 6 段材料，回答第 6 、7 题。
6. What did the woman win?
A. A speech competition. B. A national poetry contest. C. An essay writing competition.
7. What is the woman’s future ambition?
A. To teach writing. B. To be a news reporter. C. To become a professional writer.
听第 7 段材料，回答第 8 至 10 题。
8. Where is the robot exhibition being held?
A. At the Science and Technology Museum.
B. At the International Exhibition Center.
C. At the City Cultural Square.
9. What can visitors do at the exhibition?
A. Interact with the robots.
B. Buy the robots at a special price.
C. Watch robot manufacturing processes.
10. When do the two speakers plan to meet?
A. At 8:00 a.m. this Sunday.
B. At 8:00 a.m. this Saturday.
C. At 9:00 a.m. this Saturday.
听第 8 段材料，回答第 11 至 13 题。
11. What is the man’s relationship with the woman?
A. Her neighbor. B. Her teacher. C. Her classmate.
12. What do we know about the young couple living below the woman?
A. They are from Australia. B. They can’t speak Chinese. C. They are high school teachers. 13. What is within a 20-minute walk from the woman’s apartment?
A. A park. B. A library. C. A school.
听第 9 段材料，回答第 14 至 16 题。
14. What is the purpose of the English Corner program?
A. To prepare pupils for English exams.
B. To train pupils to become English teachers.
C. To help pupils build basic vocabulary and confidence.
15. When is the English Corner held?
A. Every Sunday from 3 to 4 p.m.
B. Every Saturday afternoon.
C. Every day after school.
16. What does the woman invite the man to do?
A. To donate books to the library.
B. To join the program as a volunteer.
C. To organize a field trip for the pupils.
听第 10 段材料，回答第 17 至 20 题。
17. What is the main topic of the speaker’s program?
A. Recommending books. B. Introducing bookstores. C. Reviewing popular movies.
18. Who helps Jabari overcome his fear in the first book?
A. His teacher. B. His mother. C. His father.
19. What is the second book about?
A. A scary adventure story. B. A family’s get-together. C. A successful jumping.
20. How much does the third book cost online?
A. $ 9.20. B. $ 11.50. C. $ 16.30.
第二部分 阅读理解（共两节，满分 50 分）
第一节（共 15 小题；每小题 2.5 分，满分 37.5 分）
阅读下列短文，从每题所给的 A 、B 、C 和 D 四个选项中，选出最佳选项。
A
Exercise Referral (转介) Program: A Quick Guide What is it?
A council-run program where a Physical Activity Specialist guides each
participant through a tailored 12-week plan (including 1-to-1 sessions) to establish healthy habits, with discounted options to continue.
How does it work?
Health Professional Referral: For long-term conditions. Your general practitioner (全科医师) or nurse refers you.
Self-Referral: For adults with lower-risk needs. You apply directly.
Once accepted, you’ll follow a plan with regular specialist reviews.
Program Options & Fees
Please note that all payments are one-off (一次性的), unless stated.
· Daytime Option: Unlimited gym access (Mon-Fri, 6:30 a.m. - 4:30 p.m.), and anytime during opening hours at the weekend, plus swimming.
Health referral: ? 62 | Self-referral: ? 75
· Anytime Option: Unlimited access to the Impressions Gym during opening hours, plus swimming.
Health referral: ? 83.50 | Self-referral: ? 85
· All-in Option: The same as the Anytime option, but also the following:
* entry to all four One Leisure Centres
* fitness classes and court hire
Health referral: ? 29.80 / month | Self-referral: ? 30 / month (both for 3 months)
Who is it for?
Health Professional Referral: Huntingdonshire residents aged 16+ with
conditions such as cancer, heart disease, hypertension, diabetes (糖尿病), obesity (BMI≥30), respiratory or mental health issues.
Self-Referral: Residents aged 18+ with musculoskeletal problems, obesity,
mental health needs, pre-diabetes, hypertension (up to 140 / 90), or general inactivity.
How to Apply
Health Professionals: Complete the Exercise Referral Form.
Self-Referral: Complete the Self Referral Exercise Form.
All forms can be submitted online via the council’s official website.
After the Program
Continue your progress with the After Care Scheme: a 30-minute review session with a specialist for ? 10 to update your program or learn new exercises.
1 ．What is provided to every participant?
A ．An emergency review for serious conditions.
B ．A personalized 12-week program.
C ．A health professional’s referral.
D ．A free option to apply directly.
2 ．How much does the option of a three-month fitness class cost for a self-referred user?
A ．? 75. B ．? 85. C ．? 89.4. D ．? 90.
3 ．How can one keep moving forward after the program?
A ．By contacting their general practitioner again.
B ．By choosing the Daytime Option for continued access.
C ．By booking a ? 10 review session under the After Care Scheme.
D ．By re-applying for the Health Referral program at a discounted rate.
B
Laurent Camprubi, a 62-year-old skilled sailor, was competing in the 4,077-mile Route du Rhum — a race he considered “the Everest of sailing.” He had prepared for months, not only strengthening his core for the rough seas but also getting his sailboat perfectly race-ready. About 15 miles off the coast of Spain, however, his voyage
turned into a life-threatening crisis. During a much-needed rest, a powerful wave
struck his sailboat and destroyed its keel (龙骨), the part for balance. Without it, the boat immediately rolled over completely.
Trapped inside the upside-down boat, Camprubi managed to turn on his
emergency signal and struggle into his bright red survival suit. The Spanish coast
guard detected the SOS signal and launched a large-scale search, involving rescue ships, helicopters, and rescue divers. However, poor weather, low visibility, and
complicated sea conditions forced the team to postpone the rescue until morning for safety reasons. Camprubi was left alone in the freezing cabin, breathing in a small pocket of air as water rose to his chest.
Throughout the long night, he battled hypothermia (低温症), exhaustion, and moments of doubt, motivated by thoughts of his family. On shore, his wife went
through a painful wait after authorities informed her that his survival chances were“practically zero.” At dawn, divers returned to secure the boat. To their
astonishment, shouts came from within the boat. After clearing a path, they opened
the cabin door. Camprubi seized his only chance to swim out and was pulled to safety by a waiting diver.
Hospitalized for severe exposure, his remarkable survival was credited to his preparedness, vital equipment, and mental toughness. The rescue reveals both the sea’s merciless power and the profound strength of human will when pushed to the limit.
4 ．What caused the sailboat to turn over?
A ．The enormous challenges ofthe race itself.
B ．Lack of a complete inspection before the race.
C ．The loss of a critical stabilizing part of the boat.
D ．Exhausting sailing during the long-distance race.
5 ．Why was the rescue operation delayed until the next morning?
A ．The comprehensive rescue plan was under discussion.
B ．The SOS signal failed to determine the precise site.
C ．The rescue team needed to ensure their safety first.
D ．The awful environment made the rescue too risky.
6 ．Which words best describe Camprubi?
A ．Persistent but stubborn. B ．Courageous and innovative.
C ．Determined and experienced. D ．Adventurous but overconfident.
7 ．What does Camprubi’s experience show?
A ．Fortune is the final captain in storms. B ．The sea has its will, and man has his limits.
C ．Survival favors the prepared. D ．A handy tool makes a handy man.
C
Every year, stroke affects 12 million people worldwide, causing death or
permanent disability. Current drugs that break up blood vessel (血管) blockages
spread throughout the body, so that a high quantity is needed. This leads to additional problems, such as internal bleeding. Now, researchers at ETH Zurich have made a
breakthrough: a microrobot that uses magnetism (磁性) to deliver medicine directly to the target, avoiding side effects elsewhere.
The robot is a tiny, ball-shaped capsule made of a dissolvable gel (可溶凝胶)
and iron oxide nanoparticles (氧化铁纳米颗粒) that makes it magnetic. Scientists
track it using X-ray technology. Lead author Fabian Landers explained that the
capsule’s size is limited by the brain’s tiny blood vessels, posing a challenge to ensure it has enough strong magnetism. The next challenge was to drive it through the
complex network of vessels, with their turns, branches, and fast flow.
So, they developed ways to drive the microrobot with electromagnets.
Depending on the type of magnetic force, the scientists were able to roll the robot against the vessel wall or pull it in a certain direction. Using these techniques, the
microrobot could be made to travel with or against the current and at speeds up to 4 mm per second or one inch every six seconds.
“Magnetic fields and their variations are ideal for treatments that cause minimal harm to the body because they go deep into the body and, at least at the strengths and frequencies we use, have no negative effects on the body compared to the traditional drugs,” said Bradley Nelson, one of the study’s co-authors. Once the microrobot
reached its target, the scientists could use a high-frequency magnetic field to heat it, dissolving its shell and releasing the medicine it carried.
This microrobot was tested using special models that copied the blood vessels of humans and animals, as well as in some real animals. The scientists are preparing for the following human clinical trials, so that this technology can be available in hospital operating rooms.
8 ．Why does the author begin with stroke statistics and current treatment drawbacks? A ．To criticize the current medicine industry. B ．To stress the urgency of the
microrobot.
C ．To explain the science behind magnets.D ．To describe the seriousness of stroke. 9 ．What barriers does Fabian Landers highlight about the capsule?
A ．Weak magnetism and control challenges within vessels.
B ．Unpredictable speed and potential damage in vessels.
C ．Inaccurate X-ray tracking and unstable magnetism.
D ．Rapid dissolution and inefficient drug targeting.
10 ．What does Paragraph 4 mainly talk about?
A ．Principles and application of the magnetic drug.
B ．Strengths of magnetic fields for treatments.
C ．Comparison of traditional and new drugs.
D ．Benefits during microrobot drug release.
11 ．What can be inferred about the current phase of the microrobot’s development? A ．It has been abandoned due to safety issues. B ．It is only effective in computer models.
C ．It is already used in human surgeries. D ．It is still in the animal testing stage.
D
Deep in New Zealand’s South Island lies a lake of extraordinary blue-violet
color, known as Rotomairewhenua, named by the local Māori people and meaning “the lake of peaceful lands” for its holy role in their cultural rituals of cleansing the dead’s bones. For the local Māori people, it is a sacred place where they believe the ritual secures spirits a safe journey to their ancestral homeland Hawaiki. However, this remote lake now faces a modern threat due to its growing fame as “the world’s clearest lake,” largely spread through social media with stunning landscape photos shared widely online.
While the increased attention brings more visitors between December and
March during New Zealand’s summer, it also raises serious concerns among
conservationists and the Māori tribe. The primary fear is the introduction and spread of a harmful microscopic alga (藻) called lindavia, often nicknamed “lake snow” for the slime (黏液) it forms just below the water surface, which can damage the lake’s fragile ecosystem.
Phil Novis, a senior algae research scientist, explains that humans are the main carrier of this alga. His team’s research on 380 New Zealand lakes found lindavia
only in human-accessible ones. Even a tiny amount carried in water droplets on shoes can potentially change a lake’s ecology forever.
Since a study highlighting the lake’s unparalleled clarity was published in 2013, visitor numbers have more than doubled, according to voluntary data collected by
hikers at the nearby visitors’ hut by New Zealand’s Department of Conservation. In response, several organizations have installed biosecurity cleaning stations along the hiking route, with signs asking hikers to clean shoes and equipment to avoid bringing in new species.
Despite these joint biosecurity efforts by multiple trusts and conservation
departments, surveys indicate a clear gap: many visitors understand the risk but do not take proactive steps to prevent it, highlighting the ongoing and tough challenge in
protecting this precious natural treasure and preserving its original purity.
12 ．What do we know about Rotomairewhenua according to the text?
A ．It brings more benefits than threats to locals with its social media fame.
B ．It is named by the Māori people for its peaceful nature.
C ．It is best known for its unusual blue-violet color.
D ．It holds a significant position in Māori culture.
13 ．How did the 2013 study have a direct effect on the lake’s protection?
A ．It caused a tourist boom.
B ．It proved the lake’s extreme clarity.
C ．It raised alarm about invasive species.
D ．It led to biosecurity stations on the trail.
14 ．What does the underlined word “gap” refer to in the last paragraph?
A ．Goals of different organizations.
B ．Risk awareness and actions taken.
C ．Available funding and actual needs.
D ．The lake’s original and current state.
15 ．Which of the following would be the best title for the passage?
A ．The Clearest Lake Facing a Tourist Threat
B ．Rotomairewhenua: A Holy Lake in New Zealand
C ．A Successful Joint Effort to Preserve a Sacred Lake
D ．Lindavia: A Harmful Alga Damaging Lake Ecosystems
第二节（共 5 小题；每小题 2.5 分，满分 12.5 分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
If Someone’s Always Late: Understanding Why and How to Change
We often judge those who are always late as simply being rude. 16 . Understanding them is the first step toward positive change.
Underlying Causes of Lateness
One well-documented cause is “time blindness,” which is the inability to
accurately sense the passage of time. It relates to the brain’s executive function and is common in people with ADHD (注意缺陷多动障碍). There are other psychological factors leading to habitual lateness. For example, some people are late due to social
anxiety, fearing small talk if they arrive early. Others may be subconsciously rebelling against a lack of control in their lives, stealing back minutes of personal time — a
psychology similar to Revenge Bedtime Procrastination (报复性睡前拖延症). 17 People who feel their time is more important than others’ may give themselves permission to be late.
18
The encouraging news is that regardless of the cause, lateness is a manageable habit. It’s suggested using multiple time-tracking tools should be better than relying on one device. 19 Worse still, counting only on willpower is equally
ineffective. Actually, we need to establish practical systems. For instance, using a smart watch for alerts and having traditional clocks with hands around provides
multiple time cues. Breaking tasks into a checklist and avoiding an overcrowded schedule are equally effective strategies.
In conclusion, whether rooted in time blindness or other psychological factors,
habitual lateness can be overcome 20
A ．Building Supporting Systems
B ．Effective Time-Tracking Devices
C ．Another factor can be a person’s feeling of superiority
D ．However, the causes behind habitual lateness are more complex
E ．Practical approaches make reliable punctuality possible for anyone
F ．Using phones alone is a sufficient and convenient timekeeping tool
G ．Complete dependence on your phone for time invites more distractions
第三部分 语言运用（共两节，满分 30 分）
第一节（共 15 小题；每小题 1 分，满分 15 分）
阅读下面短文，从短文后各题所给的 A、B、C 和 D 四个选项中，选出可以填入空白处的最佳选项。
Viv and John’s house had been for sale for some time. When a buyer was finally found, we neighbors were for them, though sad to see them leave. On the
day before the move, I met Viv in her garden and our good wishes.
To my surprise, she admitted feeling sad to leave. “If you had talked to me ten
years ago when we here, I would have told you the opposite!” she
exclaimed. Her words left me . Over tea in her nearly empty kitchen, Viv
explained. John’s company had relocated him here, and she had found the new area
completely . She deeply missed their old home of twenty years, with its close
friends and precious memories. “I every minute here at first,” she recalled.
“Leaving that old house was hard.”
What everything? A visit from an old neighbour. Instead of her, the neighbour congratulated her on the new house and garden. He wisely noted that memories live within you and are never . This inspired Viv to focus on . She began smiling at strangers and a friendly community.
Gradually, this place became home.
Now, though leaving again, she faces the with an upbeat (乐观的)
spirit — sad to go, yet ready to embrace new possibilities while old friends. Viv taught me a valuable lesson: our shapes our experience.
21 ．A ．grateful B ．delighted C ．sorry D ．regretful
22 ．A ．expressed B ．made C ．realized D ．received
23 ．A ．returned B ．settled C ．visited D ．worked
24 ．A ．amused B ．embarrassed C ．disappointed D ．confused
25 ．A ．deserted B ．convenient C ．strange D ．peaceful
26 ．A ．hated B ．enjoyed C ．remembered D ．wasted
27 ．A ．changed B ．delayed C ．ruined D ．caused
28 ．A ．praising B ．encouraging C ．pitying D ．blaming
29 ．A ．called back B ．kept alive C ．talked about D ．left behind
30 ．A ．accomplishments B ．positives C ．virtue
D ．excellence
31 ．A ．visited B ．represented C ．supported D ．discovered
32 ．A ．once-unwelcoming B ．rather-expensive C ．newly-crowded
D ．somewhat-forgotten
33 ．A ．past B ．crisis C ．future D ．emergency
34 ．A ．avoiding B ．treasuring C ．forgiving D ．comforting
35 ．A ．intelligence B ．effort C ．perspective D ．challenge
第二节（共 10 小题；每小题 1.5 分，满分 15 分）
阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。
In China, a group of skilled craftsmen and scientists perform 36 unique kind of magic with tiny brushes, microscopes, and advanced technology. They are
cultural relic restorers (修复师), 37 mission is delicate and deep: to rescue ancient artifacts from the damage of time, restore them and preserve every detail of their historical truth.
Walking into a restoration workshop is like stopping into a hospital for history.
Here, a broken Tang Dynasty pottery figure (陶俑) is waiting to be restored. Nearby, a restorer is carefully removing 38 (harm) salts from ancient bronze vessels (器皿) under a microscope. For a faded Song Dynasty landscape painting, the
restorers involve 39 (apply) special materials to fill in lost details with
maximum precision. They perfectly combine the traditional crafts 40 modern technologies such as 3D scanning and chemical analysis.
More than just fixing broken objects, restoration 41 (be) a dialogue with the past. Each restored crack and each cleaned surface tells a story. It allows us
42 (witness) a Bronze Age vessel in its magnificent glory or appreciate the original lively colors on a terracotta warrior. Restorers preserve art by extending the life of these national 43 (treasure), ensuring that future generations can look into the eyes of history and see a clearer, more brilliant reflection of China’s
44 . (civilize). All teaches us that protecting our past is 45 (ultimate) about defending our identity for the future.
第四部分 写作（共两节，满分 40 分）
第一节（满分 15 分）
46．假定你是学生会主席李华，你校将于下周六举办主题为“青春旋律” 的校园音乐节。请你给外教 John 写一封邮件，介绍本届音乐节的相关信息，并邀请他在音乐节上表演一个节目。内容包括：
1 ．音乐节具体安排；
2 ．邀请理由。
参考词汇：青春旋律 Melodies of Youth
注意：1 ．写作词数应为 80 个左右；
2 ．可适当增加细节，使行文连贯。
Dear John,
Yours,
Li Hua
第二节（满分 25 分）
47 ．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Beth, eighteen, had spent months planning the Asia trip with her best friend Jess
— mapping routes bookmarking hotels, dreaming of street food and sunrise temples. When Jess canceled their Asia trip abruptly, and Beth’s parents refused to let her go alone, Beth felt the ground shift beneath her. She burst into her grandmother Gina’s house, tears streaming.
Gina sympathized deeply, her sixty-four-year-old hands steady around a cup of tea. Beth noticed the afternoon light catching her grandmother’s silver hair, and for a moment she saw not the quiet widow before her, but the adventurous spirit hidden
beneath years of routine. She knew Gina had always loved sunshine and travel —
once a girl who crossed Europe by train and hitchhiking at eighteen, until marriage and motherhood had redirected her path. Her grandfather’s death four years ago had left Gina quietly resigned to a smaller life, her passport gathering dust in a drawer.
An idea came to her: what if they went together? Over dinner, Beth mentioned Little Women, noting she had always admired Amy, who toured Europe with her aunt at eighteen. “We could change the booking,” she heard herself say, surprised by her own certainty. Gina hesitated, suggesting someone of Beth’s own age would be more suitable. Beth insisted she would rather go with her grandmother, explaining that Jess got nervous abroad and hated foreign food. “Of course I’ll come.” Gina laughed, and Beth watched her grandmother wipe away tears, her eyes suddenly bright with
forgotten dreams
The travel plan was soon fixed. Flights were adjusted, hotels confirmed for
Singapore, Thailand, Vietnam and Japan. Walking home arm-in-arm with Gina, Beth pictured the markets of Bangkok and the temples of Kyoto, imagining her
grandmother’s wonder at sights she had long given up seeing. Yet one December
night, Jess sent messages — regretting her decision, wanting to rejoin. Beth read them repeatedly, thumb hovering over reply. Jess was her age; they shared playlists, slang, and the easy rhythm of youth. With Jess, everything would be effortless. With Gina, there would be compromises — slower walks, earlier evenings, generation gaps she
couldn’t yet measure.
注意：1 ．续写词数应为 150 个左右；
2 ．请按如下格式在答题卡的相应位置作答。
One night, Beth stared at Jess’s messages on her phone?
_____________________________________________________________________

_____________________________________________________________________

_____________________________________________________________________
_____________________________________________________________________
779184946
7791473575At breakfast, Beth spread maps across the table with Gina.
1 ．B 2 ．D 3 ．C
【解析】略
4 ．C 5 ．D 6 ．C 7 ．C
【解析】略
8 ．B 9 ．A 10 ．A 11 ．D
【解析】略
12 ．D 13 ．A 14 ．B 15 ．A
【解析】略
16 ．D 17 ．C 18 ．A 19 ．G 20 ．E
【解析】略
21 ．B 22 ．A 23 ．B 24 ．D 25 ．C 26 ．A 27 ．A 28 ．C
29 ．D 30 ．B 31 ．D 32 ．A 33 ．C 34 ．B 35 ．C
【解析】略
36．a 37．whose 38．harmful 39．applying 40．with 41．is 42．to witness
43 ．treasures 44 ．civilisation / civilization 45 ．ultimately
【解析】略
46 ．One possible version:
Dear John,
I’m writing to invite you to our Campus Music Festival themed “Melodies of Youth”,
which will take place next Saturday on the school playground. The festival will run from 2 p.m. to 5 p.m., featuring a wide range of performances. Students from different grades will present
singing, dancing, and original songs composed by themselves. Several student bands will also showcase their musical talents, making it a vibrant celebration of creativity and passion.
We sincerely invite you to perform a program. Your participation will surely add international flavor and inspire our students to appreciate diverse musical cultures.
Looking forward to your reply.
Yours,
Li Hua
【解析】略
47 ．One possible version:
One night, Beth stared at Jess’s messages on her phone. She pictured easy laughter, shared rhythms, the comfort of youth. Yet she saw, too, Gina tracing maps with trembling hands,
speaking of needing this journey before time ran out. Beth thought of how her grandmother’s
world had quietly narrowed — how the woman who once crossed Europe now measured days in small routines. A quiet warmth spread through Beth’s chest. She imagined her grandmother’s face lighting up. Slowly, she typed: “Gran, I want this trip. With you.”
At breakfast, Beth spread maps across the table with Gina. Beth watched her lean forward, finger tracing Vietnam’s coastline with a tenderness that spoke of years of quiet longing. Gina
widened her eyes like a child, and a soft laugh escaped her lips as she whispered, “I never thought I’d see these places again.” Beth knew she had chosen the deeper adventure — not the easier one, but the one that bridged sixty-four and eighteen, past and present, two hearts beating with the
same hunger for light.
【解析】略

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