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新北师大版八年级下册英语 Unit 1 Lifestyles 单元训练
笔试部分 · 总分100分 考试时间：90分钟
一、单项选择（共15小题，每小题1分，共15分）
从每题所给A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
1. A healthy lifestyle can keep us ________ and happy.
A. busy B. fit C. lazy D. funny
2. He spends an hour ________ English every morning.
A. read B. reading C. to read D. reads
3. You should get up early and avoid ________ late for school.
A. be B. to be C. being D. been
4. It’s necessary ________ a balanced diet every day.
A. have B. having C. had D. to have
5. My father usually ________ up at six, but tomorrow he will get up later.
A. get B. gets C. got D. will get
6. We should go to bed early and ________ well at night.
A. eat B. sleep C. walk D. work
7. She is used to ________ a walk after dinner every day.
A. take B. taking C. took D. takes
8. Don’t spend too much time ________ computer games.
A. play B. playing C. to play D. played
9. Doing sports is a good way ________ healthy.
A. keep B. to keep C. keeping D. kept
10. You’d better ________ more fruit and vegetables every day.
A. eat B. to eat C. eating D. ate
11. ________ good habits can make our life better.
A. Have B. Has C. Having D. Had
12. He often helps his parents with housework ________ he is busy.
A. though B. if C. because D. so
13. We should keep ________ exercise to stay healthy.
A. do B. doing C. to do D. did
14. Many people enjoy ________ outdoor activities at weekends.
A. do B. to do C. doing D. did
15. If you ________ a healthy lifestyle, you will be full of energy.
A. have B. has C. had D. will have
二、词汇运用（共10小题，每小题1分，共10分）
A）根据句意及汉语提示写出单词
1. We should form good living ________ (习惯).
2. It is important to keep a ________ (均衡的) diet.
3. I often ________ (放松) myself by listening to light music.
4. Too much sugar is ________ (有害的) to our teeth.
5. We should take an active part in ________ (户外的) activities.
B）用所给单词的适当形式填空
6. He spends two hours ________ (finish) his homework every day.
7. We should avoid ________ (stay) up too late.
8. It’s important for us ________ (drink) enough water every day.
9. ________ (do) morning exercise is good for our health.
10. Thank you for giving me some useful ________ (suggest) on lifestyles.
三、句型转换（共5小题，每小题2分，共10分）
按要求完成下列句子，每空一词
1. He usually walks to school.（改为同义句）
He usually ________ to school ________ ________.
2. She spends half an hour reading English.（改为同义句）
________ ________ her half an hour ________ ________ English.
3. You should eat more vegetables.（改为祈使句）
________ more vegetables, please.
4. We should sleep eight hours every night.（对画线部分提问）
________ ________ ________ should we sleep every night
5. I get up early in order to keep healthy.（改为同义句）
I get up early ________ ________ I can keep healthy.
四、完形填空（共10小题，每小题1分，共10分）
阅读下面短文，掌握大意，然后从A、B、C、D中选出最佳选项。
Lifestyles are very important for everyone. A good lifestyle can keep us healthy and happy.
To live a healthy life, we should have a balanced ___1___. We should eat more vegetables and fruit
and ___2___ eating too much junk food.
We should also do enough ___3___. We can run, swim or play ball games. Sports can make
us strong and relaxed.
It’s also important to have a good sleeping ___4___. We should go to bed early and
___5___ up early. Don’t stay up late.
We should also spend some time on ___6___ activities, such as reading and hiking.
Don’t spend all day on mobile phones.
If we keep these good habits, we will ___7___ healthy and full of energy.
A healthy lifestyle can also help us study better and ___8___ happily.
Everyone can ___9___ a healthy lifestyle. Let’s start now and make our life
___10___ and more colourful.
1. A. diet B. breakfast C. lunch D. dinner
2. A. keep B. stop C. enjoy D. finish
3. A. work B. sports C. homework D. reading
4. A. story B. time C. habit D. place
5. A. get B. look C. stand D. turn
6. A. indoor B. outdoor C. bad D. dangerous
7. A. stay B. feel C. sound D. smell
8. A. live B. work C. study D. play
9. A. make B. have C. do D. find
10. A. healthier B. slower C. busier D. harder
五、阅读理解（共10小题，每小题2分，共20分）
阅读下列短文，从每题所给A、B、C、D四个选项中选出最佳答案。
A
Different people have different lifestyles. Some people have healthy lifestyles, but others don’t.
People with healthy lifestyles eat healthy food and exercise every day. They sleep well and
seldom stay up late. They often take part in outdoor activities and keep a happy mood.
However, some people like eating junk food and never exercise. They spend long hours
watching TV or playing on phones. They often stay up late. These habits are bad for their health.
A healthy lifestyle is very important. It can help us keep away from illness and study better.
Let’s form good habits and live a healthy life.
1. What is the passage mainly about
A. Different hobbies B. Lifestyles
C. Outdoor activities D. Junk food
2. What do people with healthy lifestyles often do
A. Eat junk food B. Stay up late
C. Exercise every day D. Watch TV all day
3. What is bad for health according to the passage
A. Eating vegetables B. Sleeping well
C. Playing sports D. Staying up late
4. What can a healthy lifestyle help us do
A. Keep away from illness B. Spend more time on phones
C. Eat more junk food D. Study worse
5. What does the writer ask us to do
A. Keep bad habits B. Live a healthy life
C. Watch more TV D. Stop exercising
B
Tom is a middle school student. He had an unhealthy lifestyle before.
He often got up late and seldom had breakfast. He ate lots of hamburgers and chips.
He spent most of his free time playing computer games and never exercised.
He often stayed up late, so he felt tired in class.
Later, his teacher told him to change his lifestyle. He started to get up early
and have breakfast every day. He ate more vegetables and fruit. He also took a walk
after dinner and played basketball with friends.
Now he is much healthier and studies better than before. He says a healthy lifestyle
really makes a great difference.
6. What was Tom’s lifestyle like before
A. Healthy B. Unhealthy C. Active D. Happy
7. What did Tom often eat before
A. Vegetables B. Fruit C. Junk food D. Rice
8. Why did Tom feel tired in class
A. Because he got up early B. Because he stayed up late
C. Because he exercised too much D. Because he ate too much
9. Who advised Tom to change his lifestyle
A. His father B. His mother C. His teacher D. His friend
10. How is Tom now
A. Healthier and studies better B. Tired and lazy
C. Busy and worried D. Thin and weak
六、短文填空（共10小题，每小题2分，共20分）
阅读下面短文，在空白处填入一个适当的词或用括号中所给单词的正确形式填空。
Lifestyles have a great influence on our health. We should try our best
___1___ (have) a healthy lifestyle.
First, we should have good eating habits. We should eat more vegetables
and fruit and avoid ___2___ (eat) too much junk food.
Second, we should do more exercise. We can spend half an hour ___3___ (run)
or playing sports every day.
Third, we should keep a regular sleeping habit. We should go to bed early
and get up early instead of ___4___ (stay) up late.
We can also take part in different ___5___ (activity) to relax ourselves.
Don’t spend too much time on screens.
If we keep doing these, we ___6___ (be) much healthier.
A healthy lifestyle can make us strong and ___7___ (energy).
It can also help us study and work ___8___ (good).
Let’s take action and form healthy habits from now on.
Everyone can live ___9___ happy and healthy life by ___10___ (change)
their bad lifestyles.
七、书面表达（15分）
以My Healthy Lifestyle为题，写一篇短文。
要点：
1. 健康生活方式很重要；
2. 介绍自己的健康习惯（饮食、作息、运动、爱好等）；
3. 表达健康生活方式带来的好处。
要求：
1. 词数80–100；
2. 语句通顺，逻辑清晰；
3. 不出现真实姓名、校名。
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参考答案
一、单项选择
1–5 B B C D B
6–10 B B B B A
11–15 C A B C A
二、词汇运用
A）
1. habits
2. balanced
3. relax
4. harmful
5. outdoor
B）
6. finishing
7. staying
8. to drink
9. Doing
10. suggestions
三、句型转换
1. goes; on foot
2. It takes; to read
3. Eat
4. How many hours
5. so that
四、完形填空
1–5 A B B C A
6–10 B A A B A
五、阅读理解
A) 1–5 B C D A B
B) 6–10 B C B C A
六、短文填空
1. to have
2. eating
3. running
4. staying
5. activities
6. will be
7. energetic
8. better
9. a
10. changing
七、书面表达（参考范文）
My Healthy Lifestyle
A healthy lifestyle is very important for us. It keeps us healthy and helps us study better.
I have a healthy lifestyle. I eat more vegetables and fruit and seldom eat junk food. I get up early and never stay up late. I run for half an hour every day and often play basketball with my friends. In my free time, I like reading instead of playing on the phone.
I feel energetic and happy every day. I will keep these good habits and live a better life.

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