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八下第一次月考答案
一、听力（共 20 小题；每小题 1 分，计 20 分）
（一）听句子，选择与句子内容相对应的图片。每个句子读两遍。
1. In winter, many young people like to go to the mountains to ski.
2. In Chinese calligraphy, every single stroke is important.
3. My brother likes collecting foreign coins from different countries.
4. Mr. Shang is very strict with his students, but they all respect him.
5. He dreams of becoming a programmer in the future.
1-5：BAEDC
听对话，根据所听内容，选择最佳答案。对话读两遍。
6.【原文】W: Why do you like making mobile phone apps
M: Because these apps can be a great way to help people.
7.【原文】W: Shall we go for a picnic on Sunday
M: Sounds good. But I’m afraid I can’t. I’m a little busy.
W: Are you going to have your piano lessons
M: No. I promised to cheer up sick children at Children’s Hospital.
8.【原文】A: Do you often watch TV in the evening, Mary
B: Seldom. I always read storybooks with my brother. It’s relaxing.
9.【原文】W: Dear, would you like to go to the movies with me after dinner
M: Well, I’d love to, but I’m rather tired after the whole day’s work.
10.【原文】W: Jim looks sad. Did he fail the test
M: No, a car hit Jim’s brother this morning and he was badly hurt. Jim is worrying about him.
6-10：BCBAC
听短文，根据短文内容，判断下列句子正误。正确的用"A"表示，不正确的用"B"表示。短文读两遍。听短文前，你们有 20 秒钟的时间阅读下列句子。
【原文】A: Hey, Kate, how is it going
B: Not so good, to be honest.
A: What happened You seem a bit upset.
B: My friend Millie borrowed my smart watch, but she broke it yesterday.
A: What a pity! Is it the smart watch that your mother bought for you
B: No, it’s a gift from my sister. I love it very much.
A: Did you talk with Millie about it
B: No, but she sent a message to me, saying that she was sorry for that and would buy a new one for me.
A: Since she broke it by accident, I think you should make up with her.
11-15 ABBAB
（四）听写 听对话，根据对话内容完成下列句子，每空词数不限。对话读三遍。听对话前，你们有20 秒钟的时间阅读下列句子。
【原文】
Of all the sports, I like swimming best. I began to learn to swim when I was seven years old. I like swimming because it is enjoyable and can make me healthy and happy. In summer, I usually go to swim in the swimming pool with my classmates after school. We swim about twice a week. I swim so well that I joined the swimming club in our school. Last week, there was a swimming match between No. 1 Middle School and my school. I joined the match and won the prize of the best swimmer. I enjoy swimming very much.
16．7/seven 17．enjoyable 18．classmates 19．twice 20．prize
二、完形填空（共 10 小题；每小题 1.5 分，计 15 分）
【答案】
21．B 22．B 23．B 24．D 25．C 26．D 27．B 28．B 29．B 30．A
【导语】本文讲述了作者借与好友吵架后通过沟通化解矛盾的经历，领悟到沟通是解决问题的关键，要学会妥善处理负面情绪。
21．句意：上周，我和我最好的朋友莉莉大吵了一架。
根据“with my best friend, Lily”以及后文提到两人都说了不好的话，可知这里说的是两人之间发生了一场争吵，“fight”有“争吵、打架”的意思，“had a big fight”表示“大吵了一架”，符合语境；而“game”是“游戏”、“meeting”是“会议”、“party”是“聚会”，均不符合此处语境。
22．句意：我们俩都对彼此说了一些很糟糕的话。
根据前文提到两人大吵了一架，可知这里说的应该是两人都说了不好的话，“terrible”表示“糟糕的、很坏的”，符合语境；“helpful”是“有帮助的”、“powerful”是“强大的”、“thankful”是“感激的”，均不符合此处语境。
23．句意：在那之后，我感到非常沮丧和孤独。
根据前文两人吵架以及说了不好的话，可知这里应该是表达自己不好的情绪，“upset”表示“沮丧的、心烦的”，符合语境；“shocked”是“震惊的”、“excited”是“兴奋的”、“proud”是“骄傲的”，均不符合此处语境。
24．句意：宝贝，你需要和莉莉交流一下。
根据后文“Until you talk to her, she might not know how you feel.”（直到你和她谈了，她可能才会知道你的感受）可知，这里妈妈是建议“我”和莉莉交流，“communicate”表示“交流、沟通”，符合语境；“deal”是“处理”、“live”是“居住”、“agree”是“同意”，均不符合此处语境。
25．句意：尽管我还是有点心烦，但我还是决定给莉莉写一封信，以便我能清楚地表达我的意思。
根据“I was still a bit upset”和“I decided to write Lily a letter”可知，前后句存在转折关系，“Although”表示“尽管、虽然”，引导让步状语从句，符合语境；“If”表示“如果”、“Until”表示“直到”、“So that”表示“以便、为了”，均不符合此处语境。
26．句意：尽管我还是有点心烦，但我还是决定给莉莉写一封信，以便我能清楚地表达我的意思。
根据“I decided to write Lily a letter”以及“I could get my message across clearly”可知，写信的目的是为了能清楚地表达自己的意思，“so that”表示“以便、为了”，引导目的状语从句，符合语境；“because”表示“因为”、“or”表示“或者”、“but”表示“但是”，均不符合此处语境。
27．句意：在信中，我解释了我的感受，并为我在争吵中所起的作用道歉。
根据前文两人吵架以及后文“She also apologized.”（她也道歉了）可知，这里“我”应该是为自己的行为道歉，“apologized”表示“道歉”，符合语境；“thanked”是“感谢”、“advised”是“建议”、“explained”是“解释”，均不符合此处语境。
28．句意：我们聊了很久，最后和好了。
根据前文两人吵架后互相道歉，可知这里应该是说两人最后和好了，“made up”有“和解、和好”的意思，符合语境；“gave up”是“放弃”、“took back”是“收回”、“shut away”是“关起来、隔绝”，均不符合此处语境。
29．句意：从这次经历中，我明白了沟通是解决问题的关键。
根据前文两人通过沟通解决了问题，可知这里应该是说沟通是解决问题的关键，“solving”表示“解决”，“the key to solving problems”表示“解决问题的关键”，符合语境；“creating”是“创造”、“forgetting”是“忘记”、“comparing”是“比较”，均不符合此处语境。
30．句意：我们应该学会以适当的方式处理负面情绪。
根据前文提到沟通能解决问题，以及“negative emotions”（负面情绪）可知，这里应该是说要学会处理负面情绪，“manage”表示“处理、管理”，符合语境；“hide”是“隐藏”、“spread”是“传播”、“ignore”是“忽视”，均不符合此处语境。
阅读理解（共 24 小题；第 31-34 小题，每小题 1 分；第 35-54 小题，每题 1.5 分；共计 34 分）
(一)阅读下列短文，根据短文内容，选择最佳答案。
A
【答案】31．A 32．C 33．B 34．C
【导语】本文是三位学生（Jimmy、Emily和Lily）对自己周末或日常活动的描述。
31．细节理解题。根据Jimmy的描述“On Saturday, I have to take my piano lessons in the morning”可知，周六上午Jimmy在上钢琴课，因此上午10点他正在上钢琴课。故选A。
32．细节理解题。根据Jimmy的描述“For me, it’s the happiest day in the whole week. That’s only on Sunday.”可知，周日是他最开心的一天。故选C。
33．细节理解题。根据Emily的描述“I also enjoy chatting with some net friends on the Internet on Sunday evenings.”可知，Emily喜欢和网友聊天。故选B。
34．细节理解题。根据Lily的描述“The only two things I do at home are studying and sleeping.”可知，Lily在家只学习和睡觉。故选C。
B
【答案】35．B 36．B 37．B 38．D 39．A
【导语】本文主要介绍了汤姆通过坚持做眼保健操和限制屏幕时间，成功缓解了眼疲劳，恢复了视力健康。
35．细节理解题。根据第一段“Tom has been suffering from eye pain lately. It started a month ago.”可知，汤姆的眼痛已经持续一个月了。故选B。
36．细节理解题。根据第一段“Once, he tried to read a storybook but had to stop because his eyes hurt badly, with tears rolling down his face.”可知，汤姆尝试读故事书时，眼睛疼得厉害，还流了泪。故选B。
37．细节理解题。根据第二段“Do eye exercises every morning and evening.”可知，李医生建议汤姆每天做两次眼保健操。故选B。
38．细节理解题。根据第四段“Now, his eye pain is gone. He can focus in class and enjoy reading again.”可知，汤姆现在眼痛消失了，能在课堂上集中注意力，并且重新喜欢上了阅读。故选D。
39．最佳标题题。通读全文可知，文章围绕汤姆从有眼痛到通过具体方法解决眼痛展开。文章的最佳标题应为“汤姆是如何解决眼痛问题的？”。故选A。
C
【答案】40．D 41．C 42．A 43．D 44．B
【导语】本文是一篇说明文，主要介绍了“精神内耗”这一现象，并通过具体事例和多种方法说明如何应对精神内耗，帮助人们放松身心。
40．细节理解题。根据第一段中“But can we do something to stop overthinking ”可知，作者在文章开头通过提出问题“我们能做些什么来停止过度思考呢？”来引入话题。故选D。
41．细节理解题。根据第二段中“One night in bed, he noticed that his body was under great stress and it was hard for him to breathe. He decided to get out of bed and started doing simple exercise. After a few minutes, he felt less nervous. Then he kept his mind on his body, and stopped worrying too much about his mistakes.”可知，伊桑那晚的经历顺序是：先是注意到身体压力大且呼吸困难（②），然后决定起床做简单运动（③），最后感到不那么紧张并停止过度担忧（①）。故选C。
42．词句猜测题。根据最后一段中“‘4-7-8 breathing’ is another useful method. That is to spend four seconds taking a deep breath, hold it for seven seconds and then breathe out for eight seconds.”可知，“4-7-8呼吸法”是一种具体的做法，即花四秒钟深呼吸，屏住呼吸七秒钟，然后呼气八秒钟。由此可推测，“method”意为“方法”，与“way”意思相近。故选A。
43．细节理解题。根据最后一段“Next time you start worrying too much or getting nervous, try to put your mind on your body instead. You may go for a walk or do push-ups until you are sweating. Holding something cold or warm can also help you feel better quickly. ‘4-7-8 breathing’ is another useful method. Soon, you'll find your mind is peaceful again.”可知，最后一段中的所有例子，如散步、做俯卧撑、拿冷或热的东西以及“4-7-8呼吸法”，都有一个共同点，即它们都能帮助人们放松身心，摆脱烦恼。故选D。
44．主旨大意题。根据全文内容，特别是最后一段提出的多种应对精神内耗的方法可知，作者写这篇文章的目的是为了提供一些有用的建议，帮助人们应对精神内耗，放松身心。故选B。
D
【答案】45．C 46．D 47．C 48．A 49．D
【导语】本文介绍跳舞作为缓解不良情绪的有效方式，从生理、社交、心理等方面分析其益处，并引用研究和专家观点佐证。
45．第三段指出研究发现：“German scientists tested some patients...The results showed that the dancing group felt the least sad.”随音乐跳舞缓解悲伤的效果最显著。
46．第一段说明原因：“In fact, dancing has been seen as one of the best exercises to fight bad feelings in recent years.”人们下班后跳舞是为了对抗不良情绪。
47．第四段说明跳舞能拉近人际距离，第五段说明跳舞能让人专注当下、摆脱对过去的悲伤和对未来的担忧，“Dancing also helps people let go of bad feelings.” 承接上文社交益处，引出下文心理层面摆脱负面情绪的内容，对应选项C。
48．文章结构为：P1总起，提出跳舞是对抗不良情绪的好方式；P2-P5分别从生理、研究对比、社交、心理四个维度分述跳舞的益处；P6引用专家观点总结。即总（P1）—分（P2-P5）—总（P6）的结构，对应选项A。
49．全文围绕“跳舞为何能改善情绪”展开，从生理、社交、心理多方面分析原因，最佳标题为“Why Dancing Helps with Feelings”。
（二）阅读下面短文，根据短文内容，从下列选项中选出能填入文中空白处的最佳选项。选项中有一项为多余选项。）
【答案】50．B 51．C 52．E 53．A 54．F
【导语】本文介绍了世界上人们不同的爱好，包括对音乐、运动、食物、颜色和旅行的不同喜好。
50．根据“Some people like loud music…They prefer soft music.”可知，此处对比对音乐的不同喜好，B选项“其他人觉得它太吵了。”解释了为什么有人喜欢轻柔音乐，符合语境。故选B。
51．根据“In some countries, cricket is a very popular sport…Nobody plays it and only a few people watch it on TV.”可知，此处对比板球在不同国家的受欢迎程度，C选项“在其他国家，它根本不流行。”与上文形成对比，符合逻辑。故选C。
52．根据“Some people don’t like meat. They eat lots of fruit and vegetables. Some people don’t like noodles or bread. They prefer rice.”可知，本段讲人们对食物的不同喜好，E选项“不同的人喜欢不同种类的食物。”可作为本段主题句，概括段落内容。故选E。
53．根据“Not everyone likes the same colour…Others prefer dark colours.”可知，此处对比对颜色的偏好，A选项“有些人喜欢亮色。”与后文“其他人喜欢深色”形成并列。故选A。
54．根据“Many people like travelling. Some people enjoy going to the countryside, because they like the fresh air…Other people enjoy going to the mountains or spending time on the beaches.”可知，此处列举不同的旅行喜好，F选项“有些人喜欢去大城市，因为他们喜欢购物。”是旅行偏好的一种，与前后文并列举例一致。故选F。
四、语言运用（共 20 小题；每小题 1 分，计 20 分）
阅读下面短文，根据短文内容从方框中选出恰当的单词或短语填空，使句意通顺完整。第一个方框供 55-59 小题选用，第二个方框供 60-64 小题选用。每个选项只能使用一次，每框有一项剩余。
【答案】
55．tired 56．stress 57．dream 58．myself 59．chatting/to chat 60．better 61．courage 62．scared 63．stage 64．loudly
56． 【导语】 本文是一篇记叙文，讲述了一名学生面对学业压力时，通过练习功夫、和好友聊天的方式调节情绪，最终鼓起勇气参加学校才艺表演并收获掌声的经历。
55．句意：那让我身心俱疲。根据“stay up late”和备选词可知，熬夜会让人身心疲惫，tired意为“疲惫的”，符合语境。故填tired。
56．句意：但久而久之，我学会了用自己的方式应对这样的压力。根据前文“have stress from endless homework and exams”和备选词可知，此处指代前文提到的学业压力，stress意为“压力”，符合语境。故填stress。
57．句意：我梦想有一天能成为一名功夫大师。根据“of becoming a kung fu master”和备选词可知，此处用固定搭配dream of，意为“梦想”，主语为I，句子用一般现在时，谓语动词用原形。故填dream。
58．句意：这些动作不仅锻炼了我的身体，还帮助我放松自己。根据“help me relax”和备选词可知，此处用反身代词myself，构成relax myself的搭配，意为“放松自己”。故填myself。
59．句意：我也喜欢放学后和我最好的朋友聊天。根据“with my best friend”和备选词可知，此处用固定搭配chat with sb.，意为“和某人聊天”，like后接动名词或动词不定式，即chatting/to chat。故填chatting/to chat。
60．句意：面对问题总比害怕它们要好。根据“instead of fearing them”和备选词可知，此处用固定句型it’s better to do sth.，意为“做某事更好”，better符合语境。故填better。
61．句意：她的话给了我勇气。根据后文“when I thought of my friend’s words, I took a deep breath ...”和备选词可知，朋友的话给了自己勇气，courage意为“勇气”，符合语境。故填courage。
62．句意：我害怕表演功夫。根据后文“But when I thought of my friend’s words”的转折和备选词可知，一开始自己害怕表演，scared意为“害怕的”，符合语境。故填scared。
63．句意：但当我想到朋友的话时，我深吸一口气，走上了舞台。根据“perform kung fu”和备选词可知，表演需要走上舞台，stage意为“舞台”，符合语境。故填stage。
64．句意：我表演完后，观众们大声欢呼，我感到非常骄傲。根据“cheered”和备选词可知，此处需要用副词修饰动词cheered，loudly意为“大声地”，符合语境。故填loudly。
B. 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。
【答案】
65．programming 66．to feel 67．express 68．a 69．and 70．skiing 71．scared 72．exciting 73．myself 74．In
【导语】本文介绍了不同类型的爱好，并分享了作者和身边人的爱好案例，强调了生活中拥有爱好的重要性。
65．句意：爱好可以是运动、集邮、绘画、烹饪，甚至是编程。“program”意为“编程”，是动词；此处与前面的动名词playing, collecting, painting, cooking并列，需用动名词形式。故填programming。
66．句意：这是忙碌一天后放松的好方法。“feel”意为“感觉”，是动词；“a great way to do sth.”是固定搭配，表示“做某事的好方法”，因此此处需填不定式形式。故填to feel。
67．句意：它不仅能增长知识，还能让我们更清晰地表达想法。“express”意为“表达”，是动词；“make sb. do sth.”是固定搭配，表示“让某人做某事”，因此此处需填动词原形。故填express。
68．句意：偶尔，我会在阅读的书中发现一首关于自然的短诗，然后把它写下来，第二天和同学们分享。“once in a while”是固定短语，意为“偶尔、有时候”。故填a。
69．句意：像足球、篮球、游泳或徒步这样的运动帮助我们保持健康，还能和朋友们一起玩乐。此处“stay fit”和“have fun with friends”是并列关系，需用并列连词连接。故填and。
70．句意：我喜欢冬天去滑雪。“ski”意为“滑雪”，是动词；“go skiing”是固定搭配，表示“去滑雪”。故填skiing。
71．句意：起初，我害怕从山上滑下来，但在朋友的帮助下，我尝试了，现在我非常喜欢滑雪。“scare”意为“使害怕”，是动词；此处修饰人，表示“感到害怕的”，需用形容词scared。故填scared。
72．句意：滑雪后，我总是和朋友们聊我们那些令人兴奋的时刻。“excite”意为 “使兴奋”，是动词；此处修饰名词“moments”，表示“令人兴奋的”，需用形容词exciting。故填exciting。
73．句意：它们让我能很好地表达自己。“my”意为“我的”，是形容词性物主代词；“express oneself”是固定搭配，表示“表达自己”，因此此处需用反身代词。故填myself。
74．句意：作为回报，他带我去了我最喜欢的餐厅。“in return”是固定短语，意为“作为回报”，句首首字母需大写。故填In。
五、阅读表达（共5小题；每小题2分，计10分）
【答案】75．Because of their bad habits. 76．His skin got red and he had trouble breathing. 77．His dad drove him to the hospital. 78．Three. 79．We should learn some first aid.
补全对话（共 5 小题；84 小题 2 分，其他每小题 1 分，共 6 分）
【答案】80．What’s wrong /What’s the matter with you /What’s the trouble with you /What’s up 81．Why is he angry with you /Why 82．Why don’t you call him up /Why not call him up 83．It sounds like a good idea!/Sounds like a good idea!/Good idea! 84．You’re welcome./That’s all right./Not at all./It’s my pleasure.
【导语】本文是约翰和贝蒂之间的对话，对话中，贝蒂关心地询问约翰的状况并就约翰的问题给出一些建议。
80．根据“You look upset.”以及“Oh, Betty. Mr. Green is angry with me.”可知，此处应该表示关心，可以问对方怎么了/出什么事了。故填What’s wrong /What’s the matter with you /What’s the trouble with you /What’s up
81．根据“Because I forgot to tell him there was an important meeting today.”可知，此处询问格林先生生气的原因，故填Why is he angry with you /Why
82．根据“Call him up But I don’t like to talk about it on the phone.”可知，此处建议约翰给格林先生打电话。故填Why don’t you call him up /Why not call him up
83．根据“If you don’t call him up, just write him a note.”以及I’ll have a try. But I’m afraid that Mr. Green doesn’t want to read it.“可知，此处应该认同贝蒂的建议。故填It sounds like a good idea!/Sounds like a good idea!/Good idea!
84．根据“Thanks for your advice.”可知，此处应该回应感谢，可以说“不用谢”或“别客气”。故填You’re welcome./That’s all right./Not at all./It’s my pleasure.
【答案】例文
Free-time Activities for a Healthy Life
In my free time, I enjoy running in the park near my home after finishing schoolwork.
Running helps me stay healthy greatly. It keeps me fit, making my body strong and full of energy. Also, it is a perfect way to reduce stress. After a tiring day of study, running in the fresh air clears my mind and lets me forget all my worries.
For busy students, my suggestion is to keep a balance between work and play. Even with heavy homework, spare a little time for exercise. It will make you study more efficiently. Let’s take up a healthy hobby and live a happy, healthy life!
【详解】写作步骤
[第一步：审题立意]
确定文体：说明文，用一般现在时为主
明确要点：自由时间活动 (具体活动、健康益处)、对同学们的建议
确定人称：第一人称 (I)
注意事项：不得透露真实姓名和学校名称
[第二步：构思布局]
三段式结构：
开头段：总起句，点明自由时间的活动及地点
主体段：具体阐述该活动对健康的两方面好处 (身体、心理)
结尾段：总结建议，呼吁保持平衡、养成健康习惯
[第三步：要点展开]
要点一：自由时间活动
活动选择：running/swimming/playing basketball/cycling等
地点描述：in the park/near my home/on the playground等
时间说明：after finishing schoolwork/in my free time/after class等
要点二：健康益处
身体方面：stay healthy/keep fit/strong body/full of energy等
心理方面：reduce stress/clear my mind/forget worries/relax myself等
要点三：给同学们的建议
建议内容：keep a balance between work and play/spare time for exercise
作用效果：study more efficiently/live a happy and healthy life
呼吁行动：take up a healthy hobby/let’s…等2025-2026 学年下学期阶段质量检测
八年级英语模拟试卷
2026.4
一、听力（共 20 小题；每小题 1 分，计 20 分）
（一）听句子，选择与句子内容相对应的图片。每个句子读两遍。
A B C D E
2. 3. 4. 5.
（二）听对话，根据所听内容，选择最佳答案。对话读两遍。
( )6. Why does the boy like making mobile phone apps
A．To make money. B．To help people. C．To make more friends.
( )7.What is the boy going to do on Sunday
Have piano lessons. B．Go for a picnic. C．Cheer up sick children.
( )8. What does Mary think is relaxing
Watching TV. B．Reading books. C．Doing exercise.
( )9.How did the man feel at that time
Tired. B．Excited. C．Unhappy.
( )10. Why is Jim sad
A．He failed the test. B．He was badly hurt. C．He worries about his brother.
（三）听短文，根据短文内容，判断下列句子正误。正确的用"A"表示，不正确的用"B"表示。短文读两遍。听短文前，你们有 20 秒钟的时间阅读下列句子。
( ) 11. Kate is a little upset.
( ) 12. Kate’s friend Millie borrowed her volleyball, but she broke it yesterday.
( ) 13. Kate’s mother bought a watch for her.
( ) 14. Millie sent a message to Kate, saying that she was sorry.
( ) 15. Millie would not buy a new one, so Kate was angry.
（四）听写 听对话，根据对话内容完成下列句子，每空词数不限。对话读三遍。听对话前，你们有20 秒钟的时间阅读下列句子
The Speaker’s Favorite Sport—Swimming
When he began to learn swimming At the age of 16 .
Why he likes swimming It is 17 and can make him healthy and happy.
Who he usually goes swimming with His 18 .
How often they swim About 19 a week.
The result of the swimming match (比赛) The speaker won the 20 of the best swimmer.
二、完形填空（共 10 小题；每小题 1.5 分，计 15 分）
阅读下面短文，从每题所给的 A 、B 、C 、D 四个选项中，选出一个能填入文中相应空白处的最答案。
Growing up is not always easy. We face changes, challenges, and all kinds of emotions. Sometimes, we feel on top of the world, but other times we feel blue. It’s important to learn how to understand and manage our feelings.
Last week, I had a big 21 with my best friend, Lily. We both said some 22 things to each other. After that, I felt very 23 and lonely. I didn’t want to talk to anyone. My mom noticed something was wrong. She sat down with me and said, “Sweetie, you need to 24 with Lily. Until you talk to her, she might not know how you feel.”
My mom’s words made me think. I realized that avoiding the problem wouldn’t help. 25 I was still a bit upset, I decided to write Lily a letter 26 I could get my message across clearly. In the letter, I explained my feelings and 27 for my part in the argument.
The next day, Lily came to my house. She also apologized. We talked for a long time and finally 28 . We promised to be more careful with our words in the future.
From this experience, I learned that communication is the key to 29 problems. Keeping feelings inside only makes things worse. We should learn to 30 negative emotions in a proper way.
21．A．game B．fight C．meeting D．party
22．A．helpful B．terrible C．powerful D．thankful
23．A．shocked B．upset C．excited D．proud
24．A．deal B．live C．agree D．communicate
25．A．If B．Until C．Although D．So that
26．A．because B．or C．but D．so that
27．A．thanked B．apologized C．advised D．explained
28．A．gave up B．made up C．took back D．shut away
29．A．creating B．solving C．forgetting D．comparing
30．A．manage B．hide C．spread D．ignore
三、阅读理解（共 24 小题；第 31-34 小题，每小题 1 分；第 35-54 小题，每题 1.5 分；共计 34 分）
(一)阅读下列短文，根据短文内容，选择最佳答案。
A
I study at school from Monday to Friday. On weekends, I usually go out to the park for a walk. There is a small hill in the park and I often have fun climbing it. For me, it’s the happiest day in the whole week. That’s only on Sunday. On Saturday, I have to take my piano lessons in the morning and have English classes in the afternoon. Jimmy
During the weekdays, I am busy with my lessons, but on Tuesday, I always go swimming after school. After that, I meet some friends in a music club. We girls like playing games as much as the boys. I also enjoy chatting with some net friends on the Internet on Sunday evenings. I really enjoy this. Emily
I never go to those centers or clubs. Every day I go home on time. I never chat with strangers on the Internet. I never have time for sports and never watch TV at home. The only two things I do at home are studying and sleeping. In a word, my life is boring. Lily
31．Now it’s 10:00 am on Saturday, what is Jimmy doing
A．Taking his piano lessons. B．Having English classes.
C．Walking in the park. D．Climbing the hill.
32．Which day is the happiest day for Jimmy in a week
A．Monday. B．Saturday. C．Sunday. D．Friday.
33．Who enjoys chatting with some net friends
A．Jimmy. B．Emily. C．Lily. D．Lily’s brother.
34．The only two things Lily does at home are _______.
A．watching TV and sleeping. B．studying and watching TV
C．sleeping and studying. D．studying and chatting with friends.
B
Tom has been suffering from eye pain lately. It started a month ago. His eyes were dry and he had sore eyes after playing phone games for some hours. Sometimes they even turned red, and he couldn’t see anything clearly. Once, he tried to read a storybook but had to stop because his eyes hurt badly, with tears rolling down his face.
His mum took him to see Dr Lee. The doctor checked his eyes carefully, shining a small light into them and asking him to follow its movement. “Staring at screens for too long does great harm,” Dr Lee said. “Your eyes are tired and dry. Do eye exercises every morning and evening. You need to press the acupoints (穴位) around your eyes gently, step by step. It really works.” He also advised, “You should have a 10-minute break each hour and you have to limit your game time to 20 minutes daily.
After getting back, Tom made great changes. He did eye exercises seriously. Every morning and evening, he sat straight, closed his eyes, and pressed each acupoint for 10 seconds. He even asked his mum to check if his movements were right. During the break, he looked at the green trees outside to make his eyes relax.
Now, his eye pain is gone. He can focus in class and enjoy reading again. Tom knows protecting eyes is a lifelong habit, and he’ll stick to it.
35．How long has Tom been suffering from eye pain
A．For a week. B．For a month. C．For two months. D．For half a year.
36．What happened when Tom tried to read a storybook
A．His eyes felt dry and he was sleepy.
B．His eyes hurt badly and he had runny eyes.
C．His eyes turned red and he was unhappy.
D．His eyes couldn’t see clearly and he was tired.
37．How often did Dr Lee advise Tom to do eye exercises
A．Once a day. B．Twice a day. C．Three times a day. D．Four times a day.
38．How is Tom now
A．He still has eye pain. B．He stops protecting his eyes.
C．He never listens carefully in class. D．He experiences the fun of reading again.
39．What’s the best title of the passage
A．How did Tom solve his eye pain problem
B．What eye-care advice did Dr Lee give Tom
C．Why did Tom develop a lifelong eye-protection habit
D．When did Tom’s eyes get hurt from playing phone games
C
Many people worry too much about things that might happen or think back again and again about what they did before. This is what we call “overthinking (精神内耗)”. In fact, the longer you think about something, the more tired and stressed you may be. But can we do something to stop overthinking
Ethan, a 35-year-old salesman, often found himself staying awake at night, replaying a talk with his boss in his mind. “Am I right Is there anything wrong with the talk ” The more he thought about it, the worse he felt. One night in bed, he noticed that his body was under great stress and it was hard for him to breathe. He decided to get out of bed and started doing simple exercise. After a few minutes, he felt less nervous. Then he kept his mind on his body, and stopped worrying too much about his mistakes. As he exercised more, he felt greatly relaxed.
Next time you start worrying too much or getting nervous, try to put your mind on your body instead. You may go for a walk or do push-ups until you are sweating (出汗). Holding something cold or warm can also help you feel better quickly. “4-7-8 breathing” is another useful method. That is to spend four seconds taking a deep breath, hold it for seven seconds and then breathe out for eight seconds. Soon, you'll find your mind is peaceful again.
40．How does the writer start the passage
A．By listing numbers. B．By telling a story.
C．By giving examples. D．By asking a question.
41．Which of the following shows the right order of Ethan’s experience that night
A．②①③ B．①②③ C．②③① D．①③②
42．What does the underlined word “method” in the last paragraph mean
A．Way. B．Sport. C．Notice. D．Object.
43．What do all the examples in the last paragraph have in common
A．They get us to sweat a lot. B．They make us physically strong.
C．They give us a peaceful sleep. D．They help us put troubles behind us.
44．Why does the writer write this passage
A．To share some news. B．To offer advice.
C．To have a good sleep. D．To surprise the readers.
D
A lot of people take up dancing as a hobby after work. In fact, dancing has been seen as one of the best exercises to fight bad feelings in recent years.
Why is dancing so helpful Dancing, moving the body to different kinds of music, helps the body produce more endorphin (内啡肽), a chemical (化学物质) that makes people feel relaxed and happy.
While simply listening to music or doing sports can cheer us up, mixing them together has a stronger effect. In a study, German scientists tested some patients under three conditions: dancing to music, only listening to music, and riding bikes without music. The results showed that the dancing group felt the least sad. This tells us that dancing is more than just moving around—it truly lifts our spirits.
Dancing can also bring people closer. Social dances like tango and Latin need us to move with others, which improves our sense of social connection according to IBSA, a Swiss scientific organization. Through eye contact, people feel more trust and closeness.
▲ Studies show that depression (抑郁症) often has to do with sadness about the past or worries about the future. Dancing helps people focus on the present, connect with their bodies, and free their minds for a while, as reported by Psych Central, a mental health news website. When we dance, we stop overthinking and start feeling. This makes it an excellent way to enjoy the present moment without even trying.
Lauren Helper, an American social worker, says dancing is a helpful way to reduce stress. It can be any form—whether it’s moving alone around the house to a song or going out dancing with friends. “The most important thing is that the movement is fun. You don’t need to be a perfect dancer. Just turn on some music, move your body, and enjoy the moment. That’s the real magic of dance.” she told Psych Central.
45．What can help you the most when you are sad according to the study
A．Attending a concert. B．Talking to a friend.
C．Dancing to music. D．Riding a bike.
46．Why do people take up dancing after work
A．To kill time. B．To learn new skills.
C．To make more friends. D．To fight against bad feelings.
47．Which sentence can be put in the “ ▲ ” in the fifth paragraph
A．But dancing is not only good for our body.
B．Dancing can also help people forget their problems.
C．Dancing also helps people let go of bad feelings.
D．But dancing is not the only way to feel better.
48．What is the correct structure of the passage
A． B． C． D．
49．Which of the following can be the best title for the passage
A．A New Way to Do Sports B．The Best Hobby for Workers
C．How to Dance Correctly D．Why Dancing Helps with Feelings
（二）阅读下面短文，根据短文内容，从下列选项中选出能填入文中空白处的最佳选项。选项中有一项为多余选项。）
E
The world is an interesting place. Different people have different hobbies.
Music is a common language in the world. Some people like loud music. 50 They prefer soft music.
Many people like sports, such as basketball, tennis and ping-pong, but not all people like the same sports. In some countries, cricket (板球) is a very popular sport. 51 Nobody plays it and only a few people watch it on TV. However, almost all people in the world like soccer. The World Cup is very popular. Millions of people watch the soccer games on TV.
52 Some people don’t like meat. They eat lots of fruit and vegetables. Some people don’t like noodles or bread. They prefer rice
Not everyone likes the same colour. Almost everyone has his or her favourite colour. 53 Others prefer dark colours.
Many people like travelling. Some people enjoy going to the countryside, because they like the fresh air. 54 Other people enjoy going to the mountains or spending time on the beaches.
A．Some people like bright colours.
B．Other people think it’s too noisy.
C．In other countries, it is not popular at all.
D．So they don’t raise pigs in their countries.
E．Different people like different kinds of foods.
F．Some people enjoy going to the big cities because they like shopping.
四、语言运用（共 20 小题；每小题 1 分，计 20 分）
阅读下面短文，根据短文内容从方框中选出恰当的单词或短语填空，使句意通顺完整。第一个方框供 55-59 小题选用，第二个方框供 60-64 小题选用。每个选项只能使用一次，每框有一项剩余。
A.chatting B.myself C.stress D.tired E.easily F.dream
As a student, I often have stress from endless homework and exams. Sometimes, it pushes me to stay up late. That makes me feel 55 both in body and mind. But over time, I’ve learned to deal with such 56 in my own way.
I 57 of becoming a kung fu master one day. Every weekend, I spend an hour practising it in the park. The movements not only build my body but also help me relax 58 . When I focus on each step, all the worries seem to go away.
I also like 59 with my best friend after school.
A courage B.better C.Although D.scared E.loudly F.stage
She always says, “It’s 60 to face problems instead of fearing them.” Her words give me 61 . Last month, our school held a talent show. I was 62 to perform kung fu. But when I thought of my friend’s words, I took a deep breath and stepped onto the 63 . After finishing the performance, the audience (观众) cheered 64 , and I felt so proud (骄傲的).
For every teenager,growing up has its challenges, but with hobbies and good friends, we can always find the strength to keep going.
B. 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。
Everyone has different hobbies and interests to have fun in their free time. Hobbies can be playing sports, collecting stamps, painting, cooking or even 65 (program).
Playing a musical instrument is really popular. Lots of people love the nice sounds of a guitar or a piano. It’s a great way 66 (feel) relaxed after a busy day. My sister practices the piano every day and she says it makes her happy.
Reading is also a common hobby. It can not only increase knowledge but also make us 67 (express) our ideas more clearly. Once in 68 while, I find a short poem about nature in my reading book, and I write it down to share with my classmates the next day.
For active people, sports are wonderful. Sports like soccer, basketball, swimming or hiking help us stay fit 69 have fun with friends. I like going 70 (ski) in winter. At first, I was 71 (scare) to ski down the hill, but with my friend’s help, I tried it and now I enjoy it so much. After skiing, I always chat with friends about our 72 (excite) moments.
Creative hobbies such as painting, crafting or making DIY gifts are fun too. They let me express 73 (my) well. Last week, I made a cute card for my dad’s birthday. 74 return, he took me to my favourite restaurant.
All in all, it’s important to have hobbies in our lives.
五、阅读表达（共5小题；每小题2分，计10分）
Many students suffer from health problems because of bad habits. Some don’t eat breakfast, which is bad for their stomachs. Others play computer games for hours without rest, hurting their eyes and causing headaches. If the screen brightness is too high, it can be even more harmful.
Last month, 14-year-old Li Hua had a terrible experience. After eating some peanuts, his skin got red and he had trouble breathing. He was allergic to nuts. His mom acted quickly. She was about to call 120 when his dad drove them to the hospital. The doctor gave him some pills and asked him to lie down. “From now on, always check food labels (标签) to avoid nuts,” the doctor said.
To stay healthy, experts give three tips. First, take exercise regularly. Second, keep a clear mind and don’t panic when facing problems. Third, learn some first aid. If someone gets burned or has a nosebleed, knowing what to do can save lives. Remember, our health is in our own hands. Let’s protect ourselves from harm!
75．Why do many students have health problems
_______________________________________________________________________
76．What happened to Li Hua after he ate some peanuts
_______________________________________________________________________
77．How did Li Hua’s family take him to the hospital
_______________________________________________________________________
78．How many tips do experts give to stay healthy
_______________________________________________________________________
79．What should we learn to save lives according to the passage
_______________________________________________________________________
补全对话（共 5 小题；84 小题 2 分，其他每小题 1 分，共 6 分）
(Betty is asking about John’s problem and giving him some advice.)
A: Hi, John. 80 You look upset.
B: Oh, Betty. Mr. Green is angry with me.
A: 81
B: Because I forgot to tell him there was an important meeting today.
A: 82
B: Call him up But I don’t like to talk about it on the phone.
A: If you don’t call him up, just write him a note.
B: 83 I’ll have a try. But I’m afraid that Mr. Green doesn’t want to read it.
A: Say sorry to him directly, please.
B: OK. Thanks for your advice.
A: 84
七、书面表达（计 15 分）
你校英文报正在举办“健康少年”主题征文活动，请你写一篇文章分享你的爱好，说明它如何帮助你保持健康，并对忙碌的同学们提出建议。
要求：
1. 根据思维导图所涉及的方面进行拓展和补充，文章必须用上导图中所出现的词组。
2. 不得在作文中出现真实校名、地点和考生的真实姓名。语句连贯，词数90以上。
Free-time Activities for a Healthy Life

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