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2026年辽宁省盘锦市双台子三中等校中考英语调研试卷（3月份）
一、阅读五选四：本大题共4小题，共8分。
Celebrate Your Achievements A study has found that achievements make the brain think clearly and work well.Celebrating even your small achievements can help you to feel more confident.
What does an achievement mean？
Whether it's working hard at your favorite subject or baking a cake for your friends，putting effort into something that makes you happy is an achievement.（1）______ It can be something that no one else sees but you feel，such as making it through a difficult day or speaking up in class.Anything that involves（涉及） hard work，courage or skill can be seen as an achievement.
What achievements should be celebrated？
Both huge and small things should be celebrated.Winning a sports event is a big deal，but getting up early to practice matters，too.（2）______ This situation happens quite often.For example，when you help others with their study，you have improved as well.
（3）______
Studies show that when you celebrate achievements，your brain becomes active and you feel better about yourself.This makes you encouraged and keep positive.You're able to overcome difficulties in the future.
How can you reward（奖励） yourself？
Try making an achievement jar（罐子） where you put a coin every time you succeed in something.When the jar is full，reward yourself.（4）______ These things are interesting and relaxing.Share your wins with family and friends，too，so they can support you.
A.Why is celebrating important？
B.Who do you share your achievements with？
C.However，you might not always notice your small achievements.
D.You can take a bike ride or play games with friends.
E.It's a good feeling you can get from all areas of your life.
1.A. A B. B C. C D. D E. E
2.A. A B. B C. C D. D E. E
3.A. A B. B C. C D. D E. E
4.A. A B. B C. C D. D E. E
二、完形填空：本大题共10小题，共10分。
The first person in our family to do yoga （瑜伽） was my Mum.Her best friend，Sissy，who lived next door to us，（1） ______ yoga to her.She said if Mum was tired of the rush of modern life and wanted to feel less（2） ______ ，then yoga could help.Sissy was a very peaceful person so Mum（3） ______ accepted.
I watched Mum every day doing her breathing exercises and（4） ______ her postures （动作）.After a few months，she said she felt much（5） ______ .Dad was getting envious.He wasn't going to be left out so he（6） ______ yoga too.He goes to a class twice a week now.
Then Mum had the bright（7） ______ that my sister and I should do yoga.She researched the kind of yoga that is（8） ______ for children and learned as much as she could about it.Then she became our（9） ______ .To my surprise，it turned out really well.
At first，we mostly did breathing exercises but then we moved on to stretching （伸展） exercises.We had to lift our ribcage （胸廓），reach our arms to the side and circle our body with them.Mum told us to（10） ______ we were enjoying ourselves in the sunshine.It was really fun!
Our whole family does yoga now.Even our dog，Bingo，likes to join in!
5.A. took B. recommended C. donated D. sent
6.A. surprised B. excited C. stressed D. amazed
7.A. easily B. hardly C. luckily D. strictly
8.A. testing B. raising C. practising D. protecting
9.A. healthier B. luckier C. heavier D. cleverer
10.A. set up B. made up C. put up D. took up
11.A. future B. idea C. smile D. start
12.A. noisy B. difficult C. secret D. helpful
13.A. friend B. student C. teacher D. partner
14.A. imagine B. show C. learn D. prove
三、阅读理解：本大题共16小题，共32分。
A
The community plays an important role in improving people's life.A week ago，Sun Community did a survey by talking on the phone.They've known about a growing need for students' free time activities.Now，they put a notice on their website.
15.Sun Community found out the needs of students ______ .
A. by watching news B. by teaching a lesson
C. by talking on the phone D. by asking door to door
16.Students can take part in the activities with their ______ .
A. 20-year-old sister B. 43-year-old father
C. 4-year-old brother D. 15-year-old classmate
17.Students can train their creative thinking in ______ .
A. Public Classroom B. Sports Center
C. Sun Square D. Public Hall
18.The text tells you that ______ .
A. the four activities can add color to students' free time life
B. students need to pay 15 yuan if they take part in the activities
C. students should go to the community building every weekend
D. students can take Bus 816 for 5 minutes to get to Sun Community Building
B
Do you know potatoes can be turned into rice？In Yunnan，China，a factory makes special rice from potatoes.The factory uses new technology to change potatoes into small rice-like pieces.
China is one of the largest potato producers in the world.Potatoes，as well as wheat，rice and corn，are among the most important crops in China.However，potatoes have much water inside.If the correct ways can't be found to keep them，they will go bad easily.It leads to tons of waste.Potato rice technology can help keep potatoes longer and reduce waste.
There are many advantages of potato rice.First，it keeps 90% of potato nutrition（营养） and has 27% more protein（蛋白质） than normal rice.Second，it hardly raises blood sugar.Speaking of buying rice，it is usually the first choice for people who want to control their blood sugar.What's more，it's easy to cook because there is no need to wash it.When people cook it，they can use less water.Potato rice cooks faster than normal rice.
However，every coin has two sides.Although potato rice has entered the market，it still has a long way to go.Potato rice is much more expensive than normal rice because the factory needs 2.5 tons of potatoes to produce 1 ton of potato rice.It costs 33 yuan every kilo，but normal rice costs only 4-6 yuan every kilo.
Experts say that future research will pay more attention to reducing the costs and improving the taste.
19.Who will most probably buy potato rice according to the passage？ ______
A. People who are losing weight. B. People with high blood sugar.
C. People who like eating potatoes. D. People with good cooking skills.
20.How is potato rice different from normal rice？ ______
A. It is cheaper. B. It needn't be washed.
C. It has 90% more protein. D. It needs more water when cooking.
21.What will future research pay attention to？ ______
A. The sugar. B. The protein.
C. The cooking time. D. The costs and taste.
22.What is the main purpose of this passage？ ______
A. To learn about a factory in Yunnan.
B. To talk about the price of potato rice.
C. To introduce a new kind of healthy food.
D. To teach people how to cook potato rice.
C
Jimmy Carter is a 10-year-old boy who has visited many places around the world.But unlike most travelers，Jimmy "sees"these places from his mother's back.Born with blindness and disability，Jimmy depends completely on his mother Anna and needs round-the-clock care.
Jimmy has a wheelchair，but they have never enjoyed using it.Every day，Anna carries Jimmy on her shoulders and helps him walk a short way with support.Together，they have traveled to many countries，visiting museums and taking wonderful photos to share happy moments.
Before each trip，Anna makes a plan and calls the travel companies to make sure they understand the situation.She always wakes up early to prepare meals，help Jimmy get dressed，and take care of all his needs.It is difficult，but she has made up her mind to give her son the best life she can provide.
When not traveling，they enjoy simple pleasures at home.They often ride a special bike together through their neighborhood，meeting their friendly neighbors.Over time，these neighbors often praise Anna for her courage and care towards her son.
Anna still remembers how her heart"broke""when she learned her son was blind for life.It took years to overcome those feelings of hurt."Being a mom，my life is different，she says，"but I will never stop being there for Jimmy because he makes my life meaningful."
23.How does Jimmy"see"the world during his travels？______
A. On a special bike. B. On his mother's shoulders.
C. By using a wheelchair. D. With his neighbors' help.
24.What does the underlined word"round-the-clock"mean？______
A. step by step B. sooner or later
C. from time to time D. all day and night
25.How does Jimmy spend time at home？______
A. Meeting his neighbors.
B. Learning how to cook meals.
C. Watching movies with his mother.
D. Practicing how to use his wheelchair.
26.What can we infer（推断） from the passage about Anna？______
A. She feels tired and wants to give up taking care of Jimmy.
B. She is brave and loving mother who devotes herself to Jimmy.
C. She only enjoys traveling with Jimmy but dislikes life at home.
D. She never feels sad about Jimmy's blindness and disability.
D
Although AI can bring people comfort，it still cannot match the full abilities of a human doctor.
From social relationships to work challenges，Chinese people are turning to DeepSeek to solve different personal problems.They describe sharing their thoughts and receiving helpful advice from the popular chatbot. AI is changing the way people find mental （心理的） health support. But can AI truly take the place of a human doctor？Around the world，45 percent of people who needed mental treatment in 2024 did not receive it，with difficulties including cost and shortage of doctors，according to Daniel Lowd，a professor at the University of Oregon. He believes AI could help solve the shortage of mental health services. "If people can find some support and opinions by talking to a chatbot，then I think that's wonderful，" said Lowd.
Li Yong，a doctor at the Jiangsu Province Hospital，agreed with Lowd，saying that AI meets people's needs for mental support in some ways. However，he points out that AI cannot completely take the place of real doctors because it doesn't have the human side which is important for therapy. Human doctors develop a deeper understanding of people's feelings and needs through communication，which allows them to offer more practical treatment plans.
The use of AI in mental health also raises worries over its reliability （可靠性）. "AI chatbots will act as doctors if asked，without any of the training or responsibility of human doctors，" Richard Lachman，a professor in Canada, said.
Scientists believe the key to making AI therapy safe is proper government regulation （监管）.Wysa，for example，is a mental health app that offers conversations with an AI chatbot. In 2022，it worked with the UK's National Health Service，following a list of strict standards. As AI becomes more a part of our lives，understanding its effects on human mental health means finding a balance between what's helpful and what's dangerous.
27.What does Daniel Lowd think of AI mental treatment？ ______
A. Harmful. B. Colorful. C. Doubtful. D. Useful.
28.Why does Li Yong believe AI can't fully take the place of human doctors？ ______
A. AI is too expensive to get.
B. AI is unable to give any advice.
C. AI is unable to understand feelings.
D. AI knows little about mental health.
29.What can we know about AI mental treatment according to the passage？ ______
A. It needs government rules to make it safe.
B. Wysa can give its patients strict standards.
C. It can be trained as a human doctor.
D. People can use it without any worries.
30.What is the main topic of the article？ ______
A. The increasing use of AI chatbots.
B. AI's role in mental health care.
C. The future of education with AI.
D. The advantages of AI for mental support.
四、任务型阅读-简答：本大题共1小题，共10分。
31.Now keyboards and touch screens are becoming our main ways to write and talk.Many people think writing Chinese characters（汉字） isn't that important anymore.But actually this is not true.Why？
★Chinese characters carry Chinese culture.They hold a lot of history and stories.When we write Chinese characters，we're showing respect for our culture.Each time we pick up a pen，it's like we're having a conversation with history.For example，the character"家".The top part looks like a house，and the bottom part means"a pig".The pig is an important animal for Chinese.Long ago，people thought having a pig at home meant a happy family.Isn't that interesting？
★Writing Chinese characters also helps us grow.People say"your handwriting shows who you are".A person's writing can tell us about their personality（性格）.When we write carefully，it's easier for us to calm down.What's more，in the process of writing，we learn to be patient and focused，and it makes us better inside.
In order to make people，especially young students，love writing Chinese characters，use Chinese characters correctly and pass on our great Chinese culture，the Ministry of Education（MOE，教育部） and the National Language Commission（NLC，国家语委） started the"Chinese Calligraphy with Ink and Brush"Competition in 2019.
The"Chinese Calligraphy（书法） with Ink and Brush" Competition
It's a big，free national event.School students，teachers，and people from all over the country can take part.There are three kinds of writing：writing with a pen，a brush，or chalk.
For the competition，you need to write things that show Chinese culture，love for our country，or positive ideas.Remember，your work must be new.You should finish it all by yourself.
(1) What did people long ago think having a pig at home meant？
______
(2) Why did MOE and NLC start this competition？（写出两点即可）
______
(3) How many kinds of writing are there in the"Chinese Calligraphy with Ink and Brush"Competition？
______
(4) Do you think handwriting is important？As middle school students，what can we do to improve our handwriting？
______
五、阅读填空：本大题共1小题，共10分。
32. In 100 BC，Su Wu was sent by Emperor Wu of the Han Dynasty to the Xiongnu as a messenger.The khan（可汗）offered Su Wu an important position，but it (1) （ refuse）.Then the khan decided (2) （punish） Su Wu for his refusal.He ordered Su Wu to live in (3) open pit（深坑） without any water or food.The khan thought that Su Wu would stop fighting against him. (4) his surprise Su Wu survived by drinking melted snow and eating his sheepskin coat.
The khan's respect for Su Wu increased greatly as time went by，but he still refused to send him back to his homeland.So he said to Su Wu，"Since you will not accept (5) （ I） offer，I will send you to a faraway place to look after rams（公羊）."
Su Wu then began to live an even (6) （ hard） life. (7) the living conditions were very difficult，he never gave up his strong wish to return to the Han Dynasty.Nineteen long years later，the new emperor of the Han Dynasty finally saved him (8) （ successful）.
Su Wu is one of the most famous (9) （ hero） in Chinese history.His strong will and deep love for his country (10) （encourage） many people ever since.
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
六、书面表达：本大题共1小题，共20分。
33.现在网络上流行一句话："世界上最远的距离是我在你对面，你却在看手机。"这句话真实反映了当前的社会现象："手机控（phubber）"越来越多，且呈现年轻化趋势。请你以"Balancing Mobile Phones and Life"为题，并结合提示写一篇英语短文，谈谈你的看法。
提示：
（1）手机的广泛用途；
（2）过度使用手机的危害；
（3）提出建议。
要求：
（1）词数80～100，字迹工整，语言流畅，表达准确，逻辑清晰；
（2）文章内容可适当发挥；
（3）文章中不能出现真实姓名和学校名称。
Balancing Mobile Phones and Life
________
1~4.【答案】E、C、A、D
5~14.【答案】B、C、A、C、A、D、B、D、C、A
15~18.【答案】C、D、A、A
19~22.【答案】B、B、D、C
23~26.【答案】B、D、A、B
27~30.【答案】D、C、A、B
31.【答案】【小题1】A happy family.
【小题2】To make people，especially young students，love writing Chinese characters and use Chinese characters correctly.
【小题3】Three kinds.
【小题4】Yes，I think handwriting is very important.As middle school students，we can practice writing Chinese characters every day，write carefully in our daily homework，and learn calligraphy to improve our handwriting.
32.【答案】【小题1】
was refused
【小题2】
to punish
【小题3】
an
【小题4】
To
【小题5】
my
【小题6】
harder
【小题7】
Although/Though
【小题8】
successfully
【小题9】
heroes
【小题10】
have encouraged
33.【答案】Balancing Mobile Phones and Life Nowadays，mobile phones are very useful.We can use them to call people，send messages，and even shop online.They make our life easier and more convenient.However，many people，especially young people，are becoming "phubbers".They spend too much time on their phones，ignoring the people around them.This is not good.Overusing mobile phones can harm our eyes and make us less active.It also stops us from enjoying real-life moments with family and friends.To solve this problem，we should limit our phone use.We can set time limits for ourselves and spend more time doing outdoor activities.Also，we should talk to people face-to-face instead of just chatting online.
Let's balance our mobile phones and life to enjoy a healthier and happier life!
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