资源简介

中小学教育资源及组卷应用平台
Unit 4 Eat well
课时4 Section B (1a-2b) 分层作业
参考答案
1.基础达标
一、单词默写。
【答案】1. improve 2. hamburger 3. weight 4. habit 5. heart 6. thirsty 7.article 8. balanced 9. among 10. result
二、词组默写。
【答案】1. fast food 2. put on 3.too…to 4. after all 5. body and mind 6. for example 7. heart problems 8. focus on 9. feel sleepy 10. be common among 11. all kinds of 12. do sit-ups
三、A单词拼写
【答案】1．improve 2. salt 3. sleepy 4. sweets 5. result 6. thirsty 7. weight 8. sugar 9. habits 10. instead
【解析】1. 句意：每天早上大声朗读能提高我们的口语。根据首字母提示及“Reading aloud every morning can…”可知，此处考查动词 “提高，改善”。故填improve。
2. 句意：我们应该吃均衡的饮食，少吃盐和脂肪。根据“We should have a balanced diet with”可知，此处指少盐少脂，salt“盐”，不可数名词，符合语境及首字母提示，故填salt。
3. 句意：如果你不吃早餐，早上可能会感到困倦，并且难以集中注意力。根据“and unable to focus in the morning.”可知，不吃早饭会犯困，应用形容词sleepy作表语。故填sleepy。
4. 句意：许多孩子喜欢吃像冰淇淋和巧克力这样的甜食。空格处作动词eat的宾语，且根据“like ice cream and chocolate”可推断填“甜食”类名词，sweets泛指糖果/甜食，与后文举例的冰淇淋、巧克力逻辑一致。故填sweets。
5. 句意：这场足球赛的成功是团队努力的结果。根据上文“The success of the football match”以及首字母提示可知，此处指的是足球赛的成功是靠团队共同努力赢得的，result“结果”。故填result。
6. 句意：妈妈，请给我一瓶水，我渴了。根据常识，问妈妈要水喝，一般就是口渴了。故填thirsty。
7. 句意：经常吃快餐的人可能容易发胖。根据“People who often eat fast food ”可知，此处指增加体重，put on weight“增加体重”；根据“may”可知，此处用名词体重，故填weight。
8. 句意：牙齿问题可能由食用过多含有大量糖的食物导致。结合“Tooth problems”及首字母可知，太多糖分会引发龋齿等牙齿问题。不可数名词sugar“糖”符合语境，故填sugar。
9. 句意：良好的饮食习惯有助于保持身体健康。根据首字母提示及“contribute to a healthy body”可知，空处指“习惯”，其对应的英文是habit，再根据谓语动词“contribute to”可知，需填habit的复数形式habits。故填habits。
10. 句意：我们应该选择健康的零食而不是垃圾食品。根据“We should choose healthy snacks”及“junk food”可知应该选择健康的零食而不是垃圾食品，instead of代替，而不是，符合语境及首字母提示，故填instead。
B 、用括号内所给词的适当形式填空。
【答案】11．causes 12. eating /to eat 13. to eat 14. don’t have 15. snacking 16. to cut 17. cooks 18. Eating
19. lead 20. to develop
【解析】11.句意：从长远来看，吃太多快餐会导致健康问题。此处表示事实，句子时态为一般现在时，主语为动名词，此处应用cause的三单形式causes。故填causes。
12．句意：一些人早晨不喜欢吃早餐。like to do/doing sth.喜欢做某事，动名词或者动词不定式作宾语，eat吃，动词，故填eating/eat。
13．句意：我们需要吃各种食物来保持健康。need to do sth.需要做某事，eat吃，动词，故填to eat。
14．句意：如果你没有足够的食物，你会感到虚弱。条件状语从句中，主句用一般将来时，从句需用一般现在时表示将来。空格处为从句的谓语动词，主语是you，否定形式需借助助动词do构成don’t have。故填don’t have。
15．句意：水果是适合作为零食吃的选择。“for+动名词”结构，表示“用于……的目的”，这里指“适合当作零食来吃”。故填snacking。
16．句意：医生建议他减少糖的摄入量。advise sb. to do sth.“建议某人做某事”，cut down on意为“减少……的用量/摄入量”，此处指建议减少糖的摄入量，用不定式的肯定结构。故填to cut。
17．句意：她总是为家人做健康的饭菜。cook“做饭”，根据“always”可知，此处用一般现在时，主语she是第三人称单数形式，谓语用第三人称单数形式，故填cooks。
18．句意：一天吃三顿饭是好习惯。分析句子可知空处作句子的主语，动名词作主语，eat吃，动词，对应的动名词形式为eating，故填Eating。
19．句意：饮食中过多的糖分可能导致蛀牙。情态动词后接动词原形。故填lead。
20．句意：我们应该设法从小培养好的饮食习惯。根据“good eating habits from a young age”可知，此处指设法培养好的饮食习惯，try to do sth.设法做某事，动词不定式作宾语，故填to develop。
2.能力提升
四、完成句子
【答案】1. physical body 2. cause heart 3. don’t have 4. gives us 5. sweet things 6. are what 7. It’s; to 8. cook your 9. salt; fat 10. keeps; away
【解析】1．“身心健康”在英文中表达为physical health and mind。故填physical；health。
2． cause“引起”，情态动词may后跟动词原形；heart“心脏”；故填cause；heart。
3．根据英汉对照可知，需要补充“不吃”。have breakfast“吃早餐”，题干时态为一般现在时，主语people是复数，且含有实义动词have，变否定句需要用助动词do，与not缩写为don’t，其后跟动词原形。故填don’t；have。
4． give sb. sth.“给某人某物”，us“我们”，作宾语，用宾格形式，主语food是第三人称单数形式，谓语用第三人称单数形式，故填gives；us。
5． sweet thing“甜点，甜食”，有too many修饰，用复数形式，故填sweet；things。
6． “人如其食”对应英文谚语“You are what you eat.”。故填are；what。
7． “It is important to…”是固定句型，表示“做某事很重要”。it为形式主语，真正的主语是动词不定式。故填It’s；to。
8． cook“做饭”，动词；此处是if引导的条件状语从句，遵循主情从现原则，主语是you，谓语动词用原形；your“你的”，形容词性物主代词。故填cook；your。
9．根据汉语提示可知缺少部分的意思为“盐”，“脂肪”；salt盐，不可数名词；fat脂肪，不可数名词，符合汉语提示，故填salt；fat。
10．根据对照中英文可知，缺少“远离……”，对应的英文为keep…away。陈述客观事实，句子用一般现在时，主语是单数，动词用三单形式。故填keeps；away。
五 、阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项，有一项是多余的。
【答案】1．D 2．B 3．A 4．E
【解析】本文是一篇说明文，讲述了不健康的饮食习惯及危害。
1．根据“fast food restaurants are everywhere”以及“It’s quick and convenient”可知，此处在说明快餐店的好处，D选项“他们供多种吸引我们味蕾的食物选择。”符合语境。故选D。
2．根据“fast food is often high in salt, fat, and sugar”可知，此处说快餐的坏处，B选项“这些物质如果经常摄入会对身体有害。”符合语境。故选B。
3．根据“Without breakfast, we may feel tired”可推知，此处强调早餐的重要性。A选项“但事实上，早餐是一天中最重要的一餐。”符合语境。故选A。
4．根据“This can lead to tooth decay, weight gain, and other health problems.”可推知，此处说明糖分过量的危害。E选项“过量摄入糖分会导致多种健康问题。”符合语境。故选E。
六、短文填空
【答案】1．how 2．well 3．at 4．brings 5．bad 6．because 7．an 8．minutes 9．my 10．to be
【解析】本文讲述了一个105岁的老人是如何保持健康的。
1．句意：他们经常问我如何保持健康。根据“They say not many people can live up to 105. They often ask me…to keep healthy.”可知，此处指“如何保持健康”，how“怎样”符合题意。故填how。
2．句意：首先，我吃得很好。空处修饰动词eat，应该用good的副词well。故填well。
3．句意：早餐，我经常在早上7点左右喝牛奶。空后的“7:00 a.m.”是时刻，用时间介词at。故填at。
4．句意：牛奶给我带来能量，所以我早上从不觉得不舒服。。此处是一般现在时，主语是第三人称单数，谓语动词用三单形式。故填brings。
5．句意：牛奶给我带来能量，所以我早上从不觉得不舒服。根据“feel”可知，空处应该填形容词作表语。故填bad。
6．句意：我从不吃垃圾食品，因为它真的不健康。根据“I never eat junk food,…it’s really unhealthy.”可知，空处解释了自己不吃垃圾食品的原因，应该用because引导原因状语从句。故填because。
7．句意：饭后，我通常吃一个苹果或香蕉。空处表泛指，应该填一个不定冠词，apple以元音音素开头，不定冠词an符合题意。故填an。
8．句意：我每天打30分钟的乒乓球或羽毛球。根据空前的“thirty”可知，此处用可数名词的复数。故填minutes。
9．句意：有时我和我的朋友下棋。空处修饰名词friends，应该用I的形容词性物主代词my。故填my。
10．句意：你想永远年轻吗？want to do sth.“想要做某事”。故填to be。
3.拓展培优
七、阅读理解。
【答案】1．D 2．A 3．C 4．C 5．B
【解析】本文主要介绍了新加坡通过贴健康等级标签对饮品进行分类的情况。
1．细节理解题。根据“The labels are from A to D. A is the healthiest, and D is the least healthy.”和“Grade A；Water；Unsweetened (不加糖的) tea；Milk with no fat”可知，脱脂牛奶是最健康的。故选D。
2．细节理解题。根据“Diet drinks such as Diet Coke；<1.2% saturated fat”可知，这种可乐的饱和脂肪含量低于1.2%，A项符合。故选A。
3．细节理解题。根据“Grade C；Sweetened tea drinks”可知，属于C级。故选C。
4．推理判断题。根据“Grade D；Most soft drinks；Energy drinks；Juice；> 10% sugar”并结合表格以及选项可知，能量饮料含糖量最高，超过10%，所以她可能会先买能量饮料。故选C。
5．推理判断题。根据“Singapore started to put labels (标签) on every drink this year. The labels are from A to D. A is the healthiest, and D is the least healthy. The more sugar and saturated fat (饱和脂肪) a drink has, the less healthy the drink is.”和表格内容可知，本文主要介绍了新加坡通过贴健康等级标签对饮品进行分类，内容与“健康”有关，所以能在“生命与健康”板块读到这篇文章。故选B。
B
【答案】 B 篇 6．D 7．A 8．C 9．C 10．B
【解析】本文主要介绍了新加坡通过贴健康等级标签对饮品进行分类的情况。
6．细节理解题。根据“The labels are from A to D. A is the healthiest, and D is the least healthy.”和“Grade A；Water；Unsweetened (不加糖的) tea；Milk with no fat”可知，脱脂牛奶是最健康的。故选D。
7．细节理解题。根据“Diet drinks such as Diet Coke；<1.2% saturated fat”可知，这种可乐的饱和脂肪含量低于1.2%，A项符合。故选A。
8．细节理解题。根据“Grade C；Sweetened tea drinks”可知，属于C级。故选C。
9．推理判断题。根据“Grade D；Most soft drinks；Energy drinks；Juice；> 10% sugar”并结合表格以及选项可知，能量饮料含糖量最高，超过10%，所以她可能会先买能量饮料。故选C。
10．推理判断题。根据“Singapore started to put labels (标签) on every drink this year. The labels are from A to D. A is the healthiest, and D is the least healthy. The more sugar and saturated fat (饱和脂肪) a drink has, the less healthy the drink is.”和表格内容可知，本文主要介绍了新加坡通过贴健康等级标签对饮品进行分类，内容与“健康”有关，所以能在“生命与健康”板块读到这篇文章。故选B。
八、完形填空。
[答案] 1．A 2．B 3．C 4．B 5．B 6．A 7．B 8．A 9．C 10．C
【解析】本文讲述了在现代生活中，我们中的许多人养成的一些不太理想的饮食习惯。为了保持健康的生活方式，我们需要做出改变。饮食习惯上的小小改变可以大大改善我们的健康。
1．句意：如今，快餐的流行是不可否认的。
popularity流行；price价格；quality质量；quantity数量。根据“It’s so easy to grab a burger or a pizza when we are in a hurry.”可知，当我们赶时间的时候，很容易抓起一个汉堡或披萨，因此快餐很流行，故选A。
2．句意：但我们常常忽略了这样一个事实，即这些食物通常富含盐、脂肪和糖。
realize意识到；ignore忽视；understand理解；remember记住。根据“Nowadays, the...of fast food is undeniable.”可知，快餐是很流行的，因此我们忽视了快餐食物富含盐、脂肪和糖。故选B。
3．句意：吃太多会导致体重增加和其他健康问题。
come来；turn转动；lead领导；get得到。根据“these foods are usually rich in salt, fat, and sugar.”可知，这些食物富含盐、脂肪和糖，因此会导致健康问题。lead to“导致”，故选C。
4．句意：不吃早餐是另一种常见的饮食习惯。
good好的；common常见的；strange奇怪的；special特殊的。根据“However, in modern life, many of us have developed some less-than-ideal eating habits.”可知，我们中的许多人都养成了一些不太理想的饮食习惯。因此表示不吃早餐是一种常见的饮食习惯。故选B。
5．句意：有些人认为早上不吃东西没有关系，但他们错了。
right正确的；wrong错误的；clever聪明的；careful认真的。根据“Breakfast is like the fuel for our body, giving us the energy to start the day.”可知，早餐就像我们身体的燃料，给我们能量开始新的一天，因此早上不吃东西是不对的。故选B。
6．句意：没有它，我们可能会感到困倦，难以集中注意力。
feel感觉；look看起来；sound听起来；smell闻起来。根据“have trouble concentrating”可知，我们难以集中注意力，因此表示感到困倦，故选A。
7．句意：含糖零食对许多人来说也是一个大问题。
help帮助；problem问题；advantage优点；solution解决方案。根据“They taste great, but they are not good for our teeth and overall health.”可知，含糖零食味道很好，但对我们的牙齿和整体健康没有好处，因此它们对很多人是一个问题。故选B。
8．句意：许多人发现很难停止吃太多含糖零食。
stop停止；start开始；keep保留；prevent阻止。根据“They taste great,”可知，这些含糖零食很好吃，因此人们很难停止吃太多的含糖零食。故选A。
9．句意：为了保持健康的生活方式，我们需要做出改变。
have有；live居住；maintain保持；change改变。根据“We can start by planning our meals...and choosing more nutritious foods.”可知，我们可以从仔细计划我们的膳食和选择更有营养的食物开始，因此表示做出改变。故选C。
10．句意：我们可以从仔细计划我们的膳食和选择更有营养的食物开始。
slowly缓慢地；quickly迅速地；carefully认真地，仔细地；carelessly粗心地。根据“Remember, small changes in our eating habits can lead to big improvements in our health.”可知，改变我们的饮食习惯能改善我们的健康，因此要仔细计划我们的膳食。故选C。
4.思维进阶
九、任务型阅读
【答案】
1．In Northern China.
2．They look like old Chinese silver ingots.
3．Because they think it will bring good luck to the person who finds it.
4．To make jiaozi beautiful.
5．Mooncakes and zongzi.
【解析】本文主要介绍了中国北方传统食物饺子的历史、象征意义、制作方式及其在春节中的重要性。
1．根据“Jiaozi, also known as Chinese dumplings, is a popular food during holidays in Northern China.”可知，饺子在中国北方节日期间很受欢迎。故填In Northern China.
2．根据“Since jiaozi is in the shape of old Chinese silver ingots (银锭),”可知，饺子的形状类似于银锭。故填They look like old Chinese silver ingots.
3．根据“They may hide something in one of the dumplings. They think it will bring good luck to the person who finds it.”可知，他们可能在饺子里藏东西，认为这会为吃到的人带来好运。故填Because they think it will bring good luck to the person who finds it.
4．根据“the wrapping (包) skill is necessary to make jiaozi beautiful”可知，要想把饺子包得好看，包的技巧是必不可少的。故填To make jiaozi beautiful.
5．开放性问题，回答言之有理即可。故填Mooncakes and zongzi.
B
【答案】例文：
Dear Tom,
I know you often eat fast food and rarely have fruits and vegetables. Also, you don’t drink enough water. This is not good for your health. Fast food is high in salt, fat and sugar, which may cause weight gain and heart problems. Not having enough fruits and vegetables means you miss out on important nutrients. And not drinking enough water can make you feel tired.
You should eat three balanced meals a day. Have more fruits and vegetables. Drink enough water every day. It’s time to start a healthy eating habit.
Best wishes,
Li Ming
【解析】[总体分析]
①题材：本文是一篇书信作文。
②时态：时态为“一般现在时”。
③提示：写作要点已给出，可适当补充细节以增强说服力。
[写作步骤]
第一步，表明写作意图。用“我知道你经常吃快餐，很少吃水果和蔬菜”等具体描述引出下文对朋友饮食习惯的关注。
第二步，具体阐述写作内容。指出朋友的不良饮食习惯，解释这些习惯对健康的负面影响，并提出具体的健康饮食建议。
第三步，书写结语。用“是时候开始养成健康的饮食习惯”来鼓励朋友采取行动，并表达美好祝愿。
[亮点词汇]
①miss out遗漏
②nutrients营养素
③healthy eating habit健康的饮食习惯
[高分句型]
①Fast food is high in salt, fat and sugar, which may cause weight gain and heart problems. (which引导的非限制性定语从句)
21世纪教育网(www.21cnjy.com)中小学教育资源及组卷应用平台
Unit 4 Eat well
课时4 Section B (1a-2b) 分层作业
1.基础达标
一、单词默写。
1. _______ [ m pru v] v.改进；改善 2. ________[ h mb ɡ (r)] n. 汉堡包
3. ________ [we t] n. 体重 4. ________ [ h b t] n. 习惯
5. ________ [hɑ t ] n. 心脏；中心 6. _______ [ θ sti] adj.口渴的
7. ________ [ ɑ t kl] n. 文章；冠词 8. ________ [ b l nst] adj. 均衡
9. ________ [ m ] prep. 在…之中；…之一 10. ________[ r z lt] n. 结果；后果
【答案】1. improve 2. hamburger 3. weight 4. habit 5. heart 6. thirsty 7.article 8. balanced 9. among 10. result
二、词组默写。
1. 快餐_______________________ 2. 增加；穿上 ___________________
3. 太…以至于不能 ________________ 4. 毕竟；终归 _______________________
5.身心_______________________ 6. 举例 _______________________
7. 心脏病_______________________ 8. 专注于;关注，聚焦于_______________________
9. 感到发困_______________________ 10. 在…之中很普遍 _______________________
11.各种各样的_______________________ 12. 饮食习惯_______________________
【答案】1. fast food 2. put on 3.too…to 4. after all 5. body and mind 6. for example 7. heart problems 8. focus on 9. feel sleepy 10. be common among 11. all kinds of 12. do sit-ups
三、A单词拼写
1．Reading aloud every morning can i our spoken English.
2．We should have a balanced diet with less s and fat.
3．If you don’t have breakfast, you may feel s and unable to focus in the morning.
4．Many children like to eat s like ice cream and chocolate.
5．The success of the football match was the r________ of teamwork.
6．Mum, please get me a bottle of water, I’m t________.
7．People who often eat fast food may put on w_______ easily.
8．Tooth problems can be caused by eating too many things with lots of s .
9．Good eating h contribute to a healthy body.
10．We should choose healthy snacks i of junk food.
【答案】1．improve 2. salt 3. sleepy 4. sweets 5. result 6. thirsty 7. weight 8. sugar 9. habits 10. instead
【解析】1. 句意：每天早上大声朗读能提高我们的口语。根据首字母提示及“Reading aloud every morning can…”可知，此处考查动词 “提高，改善”。故填improve。
2. 句意：我们应该吃均衡的饮食，少吃盐和脂肪。根据“We should have a balanced diet with”可知，此处指少盐少脂，salt“盐”，不可数名词，符合语境及首字母提示，故填salt。
3. 句意：如果你不吃早餐，早上可能会感到困倦，并且难以集中注意力。根据“and unable to focus in the morning.”可知，不吃早饭会犯困，应用形容词sleepy作表语。故填sleepy。
4. 句意：许多孩子喜欢吃像冰淇淋和巧克力这样的甜食。空格处作动词eat的宾语，且根据“like ice cream and chocolate”可推断填“甜食”类名词，sweets泛指糖果/甜食，与后文举例的冰淇淋、巧克力逻辑一致。故填sweets。
5. 句意：这场足球赛的成功是团队努力的结果。根据上文“The success of the football match”以及首字母提示可知，此处指的是足球赛的成功是靠团队共同努力赢得的，result“结果”。故填result。
6. 句意：妈妈，请给我一瓶水，我渴了。根据常识，问妈妈要水喝，一般就是口渴了。故填thirsty。
7. 句意：经常吃快餐的人可能容易发胖。根据“People who often eat fast food ”可知，此处指增加体重，put on weight“增加体重”；根据“may”可知，此处用名词体重，故填weight。
8. 句意：牙齿问题可能由食用过多含有大量糖的食物导致。结合“Tooth problems”及首字母可知，太多糖分会引发龋齿等牙齿问题。不可数名词sugar“糖”符合语境，故填sugar。
9. 句意：良好的饮食习惯有助于保持身体健康。根据首字母提示及“contribute to a healthy body”可知，空处指“习惯”，其对应的英文是habit，再根据谓语动词“contribute to”可知，需填habit的复数形式habits。故填habits。
10. 句意：我们应该选择健康的零食而不是垃圾食品。根据“We should choose healthy snacks”及“junk food”可知应该选择健康的零食而不是垃圾食品，instead of代替，而不是，符合语境及首字母提示，故填instead。
B 、用括号内所给词的适当形式填空。
11．Eating too much fast food (cause) health problems in the long run.
12．Some people don’t like (eat) breakfast in the morning.
13．We need (eat) a variety of foods to stay healthy.
14．If you (not have) enough food, you’ll feel weak.
15．Fruit is a good choice for (snack).
16．The doctor advised him (cut) down on sugar.
17．She always (cook) healthy meals for her family.
18． (eat) three meals a day is a good habit.
19．Too much sugar in our diet can (lead) to tooth decay.
20．We should try (develop) good eating habits from a young age.
【答案】11．causes 12. eating /to eat 13. to eat 14. don’t have 15. snacking 16. to cut 17. cooks 18. Eating
19. lead 20. to develop
【解析】11.句意：从长远来看，吃太多快餐会导致健康问题。此处表示事实，句子时态为一般现在时，主语为动名词，此处应用cause的三单形式causes。故填causes。
12．句意：一些人早晨不喜欢吃早餐。like to do/doing sth.喜欢做某事，动名词或者动词不定式作宾语，eat吃，动词，故填eating/eat。
13．句意：我们需要吃各种食物来保持健康。need to do sth.需要做某事，eat吃，动词，故填to eat。
14．句意：如果你没有足够的食物，你会感到虚弱。条件状语从句中，主句用一般将来时，从句需用一般现在时表示将来。空格处为从句的谓语动词，主语是you，否定形式需借助助动词do构成don’t have。故填don’t have。
15．句意：水果是适合作为零食吃的选择。“for+动名词”结构，表示“用于……的目的”，这里指“适合当作零食来吃”。故填snacking。
16．句意：医生建议他减少糖的摄入量。advise sb. to do sth.“建议某人做某事”，cut down on意为“减少……的用量/摄入量”，此处指建议减少糖的摄入量，用不定式的肯定结构。故填to cut。
17．句意：她总是为家人做健康的饭菜。cook“做饭”，根据“always”可知，此处用一般现在时，主语she是第三人称单数形式，谓语用第三人称单数形式，故填cooks。
18．句意：一天吃三顿饭是好习惯。分析句子可知空处作句子的主语，动名词作主语，eat吃，动词，对应的动名词形式为eating，故填Eating。
19．句意：饮食中过多的糖分可能导致蛀牙。情态动词后接动词原形。故填lead。
20．句意：我们应该设法从小培养好的饮食习惯。根据“good eating habits from a young age”可知，此处指设法培养好的饮食习惯，try to do sth.设法做某事，动词不定式作宾语，故填to develop。
2.能力提升
四、完成句子
1．健康的饮食对身心健康很重要。
A healthy diet is important for and mind.
2．吃太多快餐可能会导致以后的心脏问题。
Eating too much fast food may problems later.
3．有些人不吃早餐，因为他们早上不觉得饿。
Some people breakfast because they don’t feel hungry in the morning.
4．食物给我们提供能量。
Food energy.
5．吃太多甜食会导致牙齿问题。
Eating too many can cause tooth problems.
6．你吃什么就是什么。（人如其食。）
You you eat.
7．一天吃三餐很重要。
important have three meals a day.
8．如果你自己做饭，你可以做出健康均衡的饭菜。
If you own meals, you can make healthy balanced meals.
9．吃太多盐和脂肪对身体不好。
Eating too much and is bad for your body.
10．记住：一天一个苹果，医生远离我。
Remember: An apple a day the doctor .
【答案】1. physical body 2. cause heart 3. don’t have 4. gives us 5. sweet things 6. are what 7. It’s; to 8. cook your 9. salt; fat 10. keeps; away
【解析】1．“身心健康” 在英文中表达为physical health and mind。故填physical；health。
2． cause “引起”，情态动词may后跟动词原形；heart “心脏”；故填cause；heart。
3．根据英汉对照可知，需要补充“不吃”。have breakfast“吃早餐”，题干时态为一般现在时，主语people是复数，且含有实义动词have，变否定句需要用助动词do，与not缩写为don’t，其后跟动词原形。故填don’t；have。
4． give sb. sth. “给某人某物”，us “我们”，作宾语，用宾格形式，主语food是第三人称单数形式，谓语用第三人称单数形式，故填gives；us。
5． sweet thing “甜点，甜食”，有too many修饰，用复数形式，故填sweet；things。
6． “人如其食” 对应英文谚语 “You are what you eat.”。故填are；what。
7． “It is important to…”是固定句型，表示“做某事很重要”。it为形式主语，真正的主语是动词不定式。故填It’s；to。
8． cook “做饭”，动词；此处是if引导的条件状语从句，遵循主情从现原则，主语是you，谓语动词用原形；your“你的”，形容词性物主代词。故填cook；your。
9．根据汉语提示可知缺少部分的意思为 “盐”，“脂肪”；salt盐，不可数名词；fat脂肪，不可数名词，符合汉语提示，故填salt；fat。
10．根据对照中英文可知，缺少 “远离……”，对应的英文为keep…away。陈述客观事实，句子用一般现在时，主语是单数，动词用三单形式。故填keeps；away。
五 、阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项，有一项是多余的。
When it comes to keeping good health, eating habits play a crucial role. Many of us are aware of the importance of healthy eating, yet we still find it challenging to make the right choices.
One of the common issues is the over-consumption(消费过多) of fast food. In today’s fast - paced world, fast food restaurants are everywhere. 1 It’s quick and convenient, especially for those who are busy with work or studies. However, we all know that fast food is often high in salt, fat, and sugar. 2
Another bad eating habit is skipping breakfast. Some people think that they can save time by not having breakfast, or they simply aren’t hungry in the morning. 3 Food provides us with the energy we need to start our day. Without breakfast, we may feel tired, lose concentration, and even have a bad impact on our metabolism（新陈代谢）.
Then there are those who have a sweet tooth and can’t resist eating lots of sugary snacks. Ice cream, chocolates, and candies are indeed delicious, but they are loaded with sugar. 4 This can lead to tooth decay, weight gain, and other health problems.
In all, we should pay more attention to our eating habits and make a real effort to change them for a healthier life.
A．But in fact, breakfast is the most important meal of the day.
B．These substances can have a harmful effect on our bodies if consumed regularly.
C．We can also choose to bring our own healthy lunches from home.
D．They offer a wide range of food options that are appealing to our taste buds.
E．Excessive sugar intake can cause various health issues.
【答案】1．D 2．B 3．A 4．E
【解析】本文是一篇说明文，讲述了不健康的饮食习惯及危害。
1．根据 “fast food restaurants are everywhere” 以及 “It’s quick and convenient”可知，此处在说明快餐店的好处，D选项“他们供多种吸引我们味蕾的食物选择。” 符合语境。故选D。
2．根据 “fast food is often high in salt, fat, and sugar” 可知，此处说快餐的坏处，B选项“这些物质如果经常摄入会对身体有害。” 符合语境。故选B。
3．根据 “Without breakfast, we may feel tired” 可推知，此处强调早餐的重要性。A选项“但事实上，早餐是一天中最重要的一餐。”符合语境。故选A。
4．根据 “This can lead to tooth decay, weight gain, and other health problems.”可推知，此处说明糖分过量的危害。E选项“过量摄入糖分会导致多种健康问题。”符合语境。故选E。
六、短文填空
阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的单词或使用括中单词的正确形式填空。
People often say I look healthy. They say not many people can live up to 105. They often ask me 1 to keep healthy.
I don’t think there is anything special. Everyone can live up to 105 if they eat healthy food and do some exercise.
First of all, I eat very 2 (good). For breakfast, I often drink milk 3 about 7:00 a.m. every morning. Milk 4 (bring) me energy (精力), so I never feel 5 (bad) in the morning. I never eat junk food, 6 it’s really unhealthy. I have some fruit and vegetables for lunch and dinner. I don’t always eat meat. And after meals, I usually have 7 apple or a banana.
I do some exercise, too. I don’t think I am too old to exercise. I play ping-pong or badminton for thirty 8 (minute) every day. I don’t play mahjong. Sometimes I play chess with 9 (I) friends.
I am 105 years old now, but I feel I am always young. Do you want 10 (be) young forever I am sure you can if you have a good lifestyle!
【答案】1．how 2．well 3．at 4．brings 5．bad 6．because 7．an 8．minutes 9．my 10．to be
【解析】本文讲述了一个105岁的老人是如何保持健康的。
1．句意：他们经常问我如何保持健康。根据“They say not many people can live up to 105. They often ask me…to keep healthy.”可知，此处指“如何保持健康”，how“怎样”符合题意。故填how。
2．句意：首先，我吃得很好。空处修饰动词eat，应该用good的副词well。故填well。
3．句意：早餐，我经常在早上7点左右喝牛奶。空后的“7:00 a.m.”是时刻，用时间介词at。故填at。
4．句意：牛奶给我带来能量，所以我早上从不觉得不舒服。。此处是一般现在时，主语是第三人称单数，谓语动词用三单形式。故填brings。
5．句意：牛奶给我带来能量，所以我早上从不觉得不舒服。根据“feel”可知，空处应该填形容词作表语。故填bad。
6．句意：我从不吃垃圾食品，因为它真的不健康。根据“I never eat junk food,…it’s really unhealthy.”可知，空处解释了自己不吃垃圾食品的原因，应该用because引导原因状语从句。故填because。
7．句意：饭后，我通常吃一个苹果或香蕉。空处表泛指，应该填一个不定冠词，apple以元音音素开头，不定冠词an符合题意。故填an。
8．句意：我每天打30分钟的乒乓球或羽毛球。根据空前的“thirty”可知，此处用可数名词的复数。故填minutes。
9．句意：有时我和我的朋友下棋。空处修饰名词friends，应该用I的形容词性物主代词my。故填my。
10．句意：你想永远年轻吗？want to do sth.“想要做某事”。故填to be。
3.拓展培优
七、阅读理解。
A When people think of healthy foods for eyes, they think of carrots. Yes, carrots are good for eyes. But there are also many other healthy foods for eyes. If you want to have healthy eyes, eat them.
Kale
Kale is a dark green vegetable. It looks like a cabbage. If you eat kale often, you will still have healthy eyes when you are old. And the vitamin (维生素) A in it can help you see well at night.
Chicken
Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad. All of them are delicious.
Fish
If you spend lots of time on the computer or often feel you have dry eyes, you can eat some fish. You don’t need to eat a lot each time. A little will be OK.
根据材料内容选择最佳答案。
1．Kale is a kind of ________.
A．fruit B．drink C．vegetable D．medicine (药)
2．What can we learn about vitamin A from the passage
A．It is not good for our health. B．It can help us see well at night.
C．It is not in chicken. D．There is no vitamin A in kale.
3．Mark’s eyes are a little dry these days. He can eat some ________.
A．fish B．kale C．chicken D．carrots
4．The underlined word “them” refers to (指代) ________.
A．chicken soup B．chicken noodles C．gongbao chicken D．foods with chicken
5．What’s the best title for this passage
A．How to Keep Healthy B．Healthy Foods for Eyes
C．Different Kinds of Food D．The Good Foods with Vitamins
【答案】1．D 2．A 3．C 4．C 5．B
【解析】本文主要介绍了新加坡通过贴健康等级标签对饮品进行分类的情况。
1．细节理解题。根据 “The labels are from A to D. A is the healthiest, and D is the least healthy.” 和 “Grade A；Water；Unsweetened (不加糖的) tea；Milk with no fat”可知，脱脂牛奶是最健康的。故选D。
2．细节理解题。根据“Diet drinks such as Diet Coke；<1.2% saturated fat”可知，这种可乐的饱和脂肪含量低于1.2%，A项符合。故选A。
3．细节理解题。根据 “Grade C；Sweetened tea drinks”可知，属于C级。故选C。
4．推理判断题。根据 “Grade D；Most soft drinks；Energy drinks；Juice；> 10% sugar”并结合表格以及选项可知，能量饮料含糖量最高，超过10%，所以她可能会先买能量饮料。故选C。
5．推理判断题。根据 “Singapore started to put labels (标签) on every drink this year. The labels are from A to D. A is the healthiest, and D is the least healthy. The more sugar and saturated fat (饱和脂肪) a drink has, the less healthy the drink is.” 和表格内容可知，本文主要介绍了新加坡通过贴健康等级标签对饮品进行分类，内容与“健康”有关，所以能在“生命与健康”板块读到这篇文章。故选B。
B
Singapore started to put labels (标签) on every drink this year. The labels are from A to D．A is the healthiest, and D is the least healthy. The more sugar and saturated fat (饱和脂肪) a drink has, the less healthy the drink is.
Grade A Water Unsweetened (不加糖的) tea Milk with no fat <1% sugar <0.7% saturated fat
Grade B Low-fat milk Diet drinks such as Diet Coke 1—5 % sugar <1.2% saturated fat
Grade C Full-fat milk Flavor-added (添加) milk Sweetened tea drinks 5—10% sugar <2.8% saturated fat
Grade D Most soft drinks Energy drinks Juice > 10% sugar >2.8% saturated fat
6．Which of the following is the healthiest
A．Full-fat milk. B．Low-fat milk. C．Flavor-added milk. D．Milk with no fat.
7．How much saturated fat may Diet Coke have
A．1.1%. B．1.2%. C．1.3%. D．1.4%.
8．According to the text, sweetened tea is in _________.
A．Grade A B．Grade B C．Grade C D．Grade D
9．If Lily likes sugar best, which one may she buy first
A．Diet drinks. B．Water. C．Energy drinks. D．Unsweetened tea.
10．In which section of a newspaper can you read the text
A．Music and art. B．Life and health. C．Sports and travel. D．History and story.
【答案】 B 篇 6．D 7．A 8．C 9．C 10．B
【解析】本文主要介绍了新加坡通过贴健康等级标签对饮品进行分类的情况。
6．细节理解题。根据 “The labels are from A to D. A is the healthiest, and D is the least healthy.” 和 “Grade A；Water；Unsweetened (不加糖的) tea；Milk with no fat” 可知，脱脂牛奶是最健康的。故选D。
7．细节理解题。根据 “Diet drinks such as Diet Coke；<1.2% saturated fat”可知，这种可乐的饱和脂肪含量低于1.2%，A项符合。故选A。
8．细节理解题。根据 “Grade C；Sweetened tea drinks” 可知，属于C级。故选C。
9．推理判断题。根据 “Grade D；Most soft drinks；Energy drinks；Juice；> 10% sugar”并结合表格以及选项可知，能量饮料含糖量最高，超过10%，所以她可能会先买能量饮料。故选C。
10．推理判断题。根据 “Singapore started to put labels (标签) on every drink this year. The labels are from A to D. A is the healthiest, and D is the least healthy. The more sugar and saturated fat (饱和脂肪) a drink has, the less healthy the drink is.” 和表格内容可知，本文主要介绍了新加坡通过贴健康等级标签对饮品进行分类，内容与“健康”有关，所以能在“生命与健康”板块读到这篇文章。故选B。
八、完形填空。
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
Maintaining a healthy diet is essential for our well-being. However, in modern life, many of us have developed some less-than-ideal eating habits.
Nowadays, the 1 of fast food is undeniable. It’s so easy to grab a burger or a pizza when we are in a hurry. But we often 2 the fact that these foods are usually rich in salt, fat, and sugar. Consuming too much of them can 3 to weight gain and other health problems.
Skipping breakfast is another 4 eating habit. Some people believe that it doesn’t matter if they don’t eat in the morning, but they are 5 . Breakfast is like the fuel for our body, giving us the energy to start the day. Without it, we may 6 sleepy and have trouble concentrating.
Sugary snacks are also a big 7 for many. They taste great, but they are not good for our teeth and overall health. Many people find it hard to 8 from eating too many of them.
To 9 a healthy lifestyle, we need to make changes. We can start by planning our meals 10 and choosing more nutritious foods. Remember, small changes in our eating habits can lead to big improvements in our health.
1．A．popularity B．price C．quality D．quantity
2．A．realize B．ignore C．understand D．remember
3．A．come B．turn C．lead D．get
4．A．good B．common C．strange D．special
5．A．right B．wrong C．clever D．careful
6．A．feel B．look C．sound D．smell
7．A．help B．problem C．advantage D．solution
8．A．stop B．start C．keep D．prevent
9．A．have B．live C．maintain D．change
10．A．slowly B．quickly C．carefully D．carelessly
[答案] 1．A 2．B 3．C 4．B 5．B 6．A 7．B 8．A 9．C 10．C
【解析】本文讲述了在现代生活中，我们中的许多人养成的一些不太理想的饮食习惯。为了保持健康的生活方式，我们需要做出改变。饮食习惯上的小小改变可以大大改善我们的健康。
1．句意：如今，快餐的流行是不可否认的。
popularity流行；price价格；quality质量；quantity数量。根据“It’s so easy to grab a burger or a pizza when we are in a hurry.”可知，当我们赶时间的时候，很容易抓起一个汉堡或披萨，因此快餐很流行，故选A。
2．句意：但我们常常忽略了这样一个事实，即这些食物通常富含盐、脂肪和糖。
realize意识到；ignore忽视；understand理解；remember记住。根据“Nowadays, the...of fast food is undeniable.”可知，快餐是很流行的，因此我们忽视了快餐食物富含盐、脂肪和糖。故选B。
3．句意：吃太多会导致体重增加和其他健康问题。
come来；turn转动；lead领导；get得到。根据“these foods are usually rich in salt, fat, and sugar.”可知，这些食物富含盐、脂肪和糖，因此会导致健康问题。lead to“导致”，故选C。
4．句意：不吃早餐是另一种常见的饮食习惯。
good好的；common常见的；strange奇怪的；special特殊的。根据“However, in modern life, many of us have developed some less-than-ideal eating habits.”可知，我们中的许多人都养成了一些不太理想的饮食习惯。因此表示不吃早餐是一种常见的饮食习惯。故选B。
5．句意：有些人认为早上不吃东西没有关系，但他们错了。
right正确的；wrong错误的；clever聪明的；careful认真的。根据“Breakfast is like the fuel for our body, giving us the energy to start the day.”可知，早餐就像我们身体的燃料，给我们能量开始新的一天，因此早上不吃东西是不对的。故选B。
6．句意：没有它，我们可能会感到困倦，难以集中注意力。
feel感觉；look看起来；sound听起来；smell闻起来。根据“have trouble concentrating”可知，我们难以集中注意力，因此表示感到困倦，故选A。
7．句意：含糖零食对许多人来说也是一个大问题。
help帮助；problem问题；advantage优点；solution解决方案。根据“They taste great, but they are not good for our teeth and overall health.”可知，含糖零食味道很好，但对我们的牙齿和整体健康没有好处，因此它们对很多人是一个问题。故选B。
8．句意：许多人发现很难停止吃太多含糖零食。
stop停止；start开始；keep保留；prevent阻止。根据“They taste great,”可知，这些含糖零食很好吃，因此人们很难停止吃太多的含糖零食。故选A。
9．句意：为了保持健康的生活方式，我们需要做出改变。
have有；live居住；maintain保持；change改变。根据“We can start by planning our meals...and choosing more nutritious foods.”可知，我们可以从仔细计划我们的膳食和选择更有营养的食物开始，因此表示做出改变。故选C。
10．句意：我们可以从仔细计划我们的膳食和选择更有营养的食物开始。
slowly缓慢地；quickly迅速地；carefully认真地，仔细地；carelessly粗心地。根据“Remember, small changes in our eating habits can lead to big improvements in our health.”可知，改变我们的饮食习惯能改善我们的健康，因此要仔细计划我们的膳食。故选C。
4.思维进阶
九、任务型阅读
Jiaozi, also known as Chinese dumplings, is a popular food during holidays in Northern China. It has a long history in China.
Jiaozi is one of the most important foods in Chinese New Year. Since jiaozi is in the shape of old Chinese silver ingots (银锭), it is a symbol of wealth. Traditionally, the members of a family get together to make dumplings on New Year’s Eve. They may hide something in one of the dumplings. They think it will bring good luck to the person who finds it.
As the Spring Festival means the start of a new year, people choose to eat jiaozi in the hope of having a good future in the coming new year.
When you make dumplings, you can make different kinds of Chinese jiaozi using different fillings (馅料). There is no rule as to what dumpling fillings can be. They can be anything from vege tables, meat to seafood. Whatever the fillings are, the wrapping (包) skill is necessary to make jiaozi beautiful.
As China is a large country, there are differences in different areas in ways of making jiaozi or even serving it.
1．Where is jiaozi popular during Chinese holidays 　
_________________________________________________________________.
2．What do Chinese dumplings look like
_________________________________________________________________.
3．Why do people usually hide something in dumplings
_________________________________________________________________.
4．Why is the wrapping skill necessary
_________________________________________________________________.
5．What other traditional Chinese food do you know Give at least two examples.
_________________________________________________________________.
【答案】
1．In Northern China.
2．They look like old Chinese silver ingots.
3．Because they think it will bring good luck to the person who finds it.
4．To make jiaozi beautiful.
5．Mooncakes and zongzi.
【解析】本文主要介绍了中国北方传统食物饺子的历史、象征意义、制作方式及其在春节中的重要性。
1．根据“Jiaozi, also known as Chinese dumplings, is a popular food during holidays in Northern China.”可知，饺子在中国北方节日期间很受欢迎。故填In Northern China.
2．根据“Since jiaozi is in the shape of old Chinese silver ingots (银锭),”可知，饺子的形状类似于银锭。故填They look like old Chinese silver ingots.
3．根据“They may hide something in one of the dumplings. They think it will bring good luck to the person who finds it.”可知，他们可能在饺子里藏东西，认为这会为吃到的人带来好运。故填Because they think it will bring good luck to the person who finds it.
4．根据“the wrapping (包) skill is necessary to make jiaozi beautiful”可知，要想把饺子包得好看，包的技巧是必不可少的。故填To make jiaozi beautiful.
5．开放性问题，回答言之有理即可。故填Mooncakes and zongzi.
B书面表达
6．假设你是李明，你的外国朋友Tom饮食习惯不太健康，他经常吃快餐，很少吃蔬菜水果，也不怎么喝水。请你给他写一封信，告诉他不健康饮食习惯的危害，并给他提出一些健康饮食的建议。要求：80词左右，可适当发挥。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
Dear Tom,
I know you often eat fast food and rarely have fruits and vegetables. Also, you don’t drink enough water. This is not good for your health. Fast food is high in salt, fat and sugar, which may cause weight gain and heart problems. Not having enough fruits and vegetables means you miss out on important nutrients. And not drinking enough water can make you feel tired.
You should eat three balanced meals a day. Have more fruits and vegetables. Drink enough water every day. It’s time to start a healthy eating habit.
Best wishes,
Li Ming
【解析】[总体分析]
①题材：本文是一篇书信作文。
②时态：时态为“一般现在时”。
③提示：写作要点已给出，可适当补充细节以增强说服力。
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)中小学教育资源及组卷应用平台
Unit 4 Eat well
课时4 Section B (1a-2b) 分层作业
1.基础达标
一、单词默写。
1. _______ [ m pru v] v.改进；改善 2. ________[ h mb ɡ (r)] n. 汉堡包
3. ________ [we t] n. 体重 4. ________ [ h b t] n. 习惯
5. ________ [hɑ t ] n. 心脏；中心 6. _______ [ θ sti] adj.口渴的
7. ________ [ ɑ t kl] n. 文章；冠词 8. ________ [ b l nst] adj. 均衡
9. ________ [ m ] prep. 在…之中；…之一 10. ________[ r z lt] n. 结果；后果
二、词组默写。
1. 快餐_______________________ 2. 增加；穿上 ___________________
3. 太…以至于不能 ________________ 4. 毕竟；终归 _______________________
5.身心_______________________ 6. 举例 _______________________
7. 心脏病_______________________ 8. 专注于;关注，聚焦于_______________________
9. 感到发困_______________________ 10. 在…之中很普遍 _______________________
11.各种各样的_______________________ 12. 饮食习惯_______________________
三、A单词拼写
1．Reading aloud every morning can i our spoken English.
2．We should have a balanced diet with less s and fat.
3．If you don’t have breakfast, you may feel s and unable to focus in the morning.
4．Many children like to eat s like ice cream and chocolate.
5．The success of the football match was the r________ of teamwork.
6．Mum, please get me a bottle of water, I’m t________.
7．People who often eat fast food may put on w_______ easily.
8．Tooth problems can be caused by eating too many things with lots of s .
9．Good eating h contribute to a healthy body.
10．We should choose healthy snacks i of junk food.
B 、用括号内所给词的适当形式填空。
11．Eating too much fast food (cause) health problems in the long run.
12．Some people don’t like (eat) breakfast in the morning.
13．We need (eat) a variety of foods to stay healthy.
14．If you (not have) enough food, you’ll feel weak.
15．Fruit is a good choice for (snack).
16．The doctor advised him (cut) down on sugar.
17．She always (cook) healthy meals for her family.
18． (eat) three meals a day is a good habit.
19．Too much sugar in our diet can (lead) to tooth decay.
20．We should try (develop) good eating habits from a young age.
2.能力提升
四、完成句子
1．健康的饮食对身心健康很重要。
A healthy diet is important for and mind.
2．吃太多快餐可能会导致以后的心脏问题。
Eating too much fast food may problems later.
3．有些人不吃早餐，因为他们早上不觉得饿。
Some people breakfast because they don’t feel hungry in the morning.
4．食物给我们提供能量。
Food energy.
5．吃太多甜食会导致牙齿问题。
Eating too many can cause tooth problems.
6．你吃什么就是什么。（人如其食。）
You you eat.
7．一天吃三餐很重要。
important have three meals a day.
8．如果你自己做饭，你可以做出健康均衡的饭菜。
If you own meals, you can make healthy balanced meals.
9．吃太多盐和脂肪对身体不好。
Eating too much and is bad for your body.
10．记住：一天一个苹果，医生远离我。
Remember: An apple a day the doctor .
五 、阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项，有一项是多余的。
When it comes to keeping good health, eating habits play a crucial role. Many of us are aware of the importance of healthy eating, yet we still find it challenging to make the right choices.
One of the common issues is the over-consumption(消费过多) of fast food. In today’s fast - paced world, fast food restaurants are everywhere. 1 It’s quick and convenient, especially for those who are busy with work or studies. However, we all know that fast food is often high in salt, fat, and sugar. 2
Another bad eating habit is skipping breakfast. Some people think that they can save time by not having breakfast, or they simply aren’t hungry in the morning. 3 Food provides us with the energy we need to start our day. Without breakfast, we may feel tired, lose concentration, and even have a bad impact on our metabolism（新陈代谢）.
Then there are those who have a sweet tooth and can’t resist eating lots of sugary snacks. Ice cream, chocolates, and candies are indeed delicious, but they are loaded with sugar. 4 This can lead to tooth decay, weight gain, and other health problems.
In all, we should pay more attention to our eating habits and make a real effort to change them for a healthier life.
A．But in fact, breakfast is the most important meal of the day.
B．These substances can have a harmful effect on our bodies if consumed regularly.
C．We can also choose to bring our own healthy lunches from home.
D．They offer a wide range of food options that are appealing to our taste buds.
E．Excessive sugar intake can cause various health issues.
六、短文填空
阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的单词或使用括中单词的正确形式填空。
People often say I look healthy. They say not many people can live up to 105. They often ask me 1 to keep healthy.
I don’t think there is anything special. Everyone can live up to 105 if they eat healthy food and do some exercise.
First of all, I eat very 2 (good). For breakfast, I often drink milk 3 about 7:00 a.m. every morning. Milk 4 (bring) me energy (精力), so I never feel 5 (bad) in the morning. I never eat junk food, 6 it’s really unhealthy. I have some fruit and vegetables for lunch and dinner. I don’t always eat meat. And after meals, I usually have 7 apple or a banana.
I do some exercise, too. I don’t think I am too old to exercise. I play ping-pong or badminton for thirty 8 (minute) every day. I don’t play mahjong. Sometimes I play chess with 9 (I) friends.
I am 105 years old now, but I feel I am always young. Do you want 10 (be) young forever I am sure you can if you have a good lifestyle!
3.拓展培优
七、阅读理解。
A When people think of healthy foods for eyes, they think of carrots. Yes, carrots are good for eyes. But there are also many other healthy foods for eyes. If you want to have healthy eyes, eat them.
Kale
Kale is a dark green vegetable. It looks like a cabbage. If you eat kale often, you will still have healthy eyes when you are old. And the vitamin (维生素) A in it can help you see well at night.
Chicken
Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad. All of them are delicious.
Fish
If you spend lots of time on the computer or often feel you have dry eyes, you can eat some fish. You don’t need to eat a lot each time. A little will be OK.
根据材料内容选择最佳答案。
1．Kale is a kind of ________.
A．fruit B．drink C．vegetable D．medicine (药)
2．What can we learn about vitamin A from the passage
A．It is not good for our health. B．It can help us see well at night.
C．It is not in chicken. D．There is no vitamin A in kale.
3．Mark’s eyes are a little dry these days. He can eat some ________.
A．fish B．kale C．chicken D．carrots
4．The underlined word “them” refers to (指代) ________.
A．chicken soup B．chicken noodles C．gongbao chicken D．foods with chicken
5．What’s the best title for this passage
A．How to Keep Healthy B．Healthy Foods for Eyes
C．Different Kinds of Food D．The Good Foods with Vitamins
B
Singapore started to put labels (标签) on every drink this year. The labels are from A to D．A is the healthiest, and D is the least healthy. The more sugar and saturated fat (饱和脂肪) a drink has, the less healthy the drink is.
Grade A Water Unsweetened (不加糖的) tea Milk with no fat <1% sugar <0.7% saturated fat
Grade B Low-fat milk Diet drinks such as Diet Coke 1—5 % sugar <1.2% saturated fat
Grade C Full-fat milk Flavor-added (添加) milk Sweetened tea drinks 5—10% sugar <2.8% saturated fat
Grade D Most soft drinks Energy drinks Juice > 10% sugar >2.8% saturated fat
6．Which of the following is the healthiest
A．Full-fat milk. B．Low-fat milk. C．Flavor-added milk. D．Milk with no fat.
7．How much saturated fat may Diet Coke have
A．1.1%. B．1.2%. C．1.3%. D．1.4%.
8．According to the text, sweetened tea is in _________.
A．Grade A B．Grade B C．Grade C D．Grade D
9．If Lily likes sugar best, which one may she buy first
A．Diet drinks. B．Water. C．Energy drinks. D．Unsweetened tea.
10．In which section of a newspaper can you read the text
A．Music and art. B．Life and health. C．Sports and travel. D．History and story.
八、完形填空。
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
Maintaining a healthy diet is essential for our well-being. However, in modern life, many of us have developed some less-than-ideal eating habits.
Nowadays, the 1 of fast food is undeniable. It’s so easy to grab a burger or a pizza when we are in a hurry. But we often 2 the fact that these foods are usually rich in salt, fat, and sugar. Consuming too much of them can 3 to weight gain and other health problems.
Skipping breakfast is another 4 eating habit. Some people believe that it doesn’t matter if they don’t eat in the morning, but they are 5 . Breakfast is like the fuel for our body, giving us the energy to start the day. Without it, we may 6 sleepy and have trouble concentrating.
Sugary snacks are also a big 7 for many. They taste great, but they are not good for our teeth and overall health. Many people find it hard to 8 from eating too many of them.
To 9 a healthy lifestyle, we need to make changes. We can start by planning our meals 10 and choosing more nutritious foods. Remember, small changes in our eating habits can lead to big improvements in our health.
1．A．popularity B．price C．quality D．quantity
2．A．realize B．ignore C．understand D．remember
3．A．come B．turn C．lead D．get
4．A．good B．common C．strange D．special
5．A．right B．wrong C．clever D．careful
6．A．feel B．look C．sound D．smell
7．A．help B．problem C．advantage D．solution
8．A．stop B．start C．keep D．prevent
9．A．have B．live C．maintain D．change
10．A．slowly B．quickly C．carefully D．carelessly
4.思维进阶
九、任务型阅读
Jiaozi, also known as Chinese dumplings, is a popular food during holidays in Northern China. It has a long history in China.
Jiaozi is one of the most important foods in Chinese New Year. Since jiaozi is in the shape of old Chinese silver ingots (银锭), it is a symbol of wealth. Traditionally, the members of a family get together to make dumplings on New Year’s Eve. They may hide something in one of the dumplings. They think it will bring good luck to the person who finds it.
As the Spring Festival means the start of a new year, people choose to eat jiaozi in the hope of having a good future in the coming new year.
When you make dumplings, you can make different kinds of Chinese jiaozi using different fillings (馅料). There is no rule as to what dumpling fillings can be. They can be anything from vege tables, meat to seafood. Whatever the fillings are, the wrapping (包) skill is necessary to make jiaozi beautiful.
As China is a large country, there are differences in different areas in ways of making jiaozi or even serving it.
1．Where is jiaozi popular during Chinese holidays 　
_________________________________________________________________.
2．What do Chinese dumplings look like
_________________________________________________________________.
3．Why do people usually hide something in dumplings
_________________________________________________________________.
4．Why is the wrapping skill necessary
_________________________________________________________________.
5．What other traditional Chinese food do you know Give at least two examples.
_________________________________________________________________.
B书面表达
6．假设你是李明，你的外国朋友Tom饮食习惯不太健康，他经常吃快餐，很少吃蔬菜水果，也不怎么喝水。请你给他写一封信，告诉他不健康饮食习惯的危害，并给他提出一些健康饮食的建议。要求：80词左右，可适当发挥。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)

展开更多......

收起↑