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2026春八年级英语下学期Unit 3训练
考试分数：120分；考试时间：90分钟；
第一部分 听力理解（共四节 满分20分）
第一节(共5小题，每小题1分，满分5分)
听句子录音，根据所听内容选择与句子意思一致的图画。句子读一遍。
A B C D E
1.________ 2. ________ 3. _________ 4. __________ 5.__________
第二节.情景反应((共5小题，每小题1分，满分5分)
根据你所听到的句子,选出正确的答语。每个句子读两遍。
A Sounds great. B．That’s a fault. C.Don’ worry.
7. A.You’re welcome. B．I dare not. C．I’m really sorry to hear that.
8.A．Excited B．Shy C．Upset
9.A．What a good girl! B．You should apologize to her. C．She is happy.
10.A．That’s terrible. B．How joyful! C．I’m lonely.
第三节(共5小题，每小题1分，满分5分)
听对话录音，根据所听内容选出能回答所提问题的正确选项。对话读两遍。听第一段对话，回答第 11 和第12小题。
Why is Jane in low spirits
A. She failed the physics exam. B.She is bullied at school. C．She lost her present.
12. What does Bob advise Jane to do
A. To talk with her parents. B．To have a positive attitude.
C．To give up physics study.
听第二段对话,选出能回答13~15小题的最佳选项。对话读两遍
13.What problem does Lily have
A.She can’t fall asleep at night. B.She can’t get on with her coach.
C.She has no time to play sports.
14..Why does Lily have this problem
A.She has too much study pressure. B．She is afraid of the coming exam.
C．Both A and B.
What does the boy advise Lily to do to relax
A. To study all the time. B.To listen to music and take a walk.
C.To talk with the referee.
第四节(共5小题，每小题1分，满分5分)
听短文录音，根据所听内容选择能填入空白处或回答问题的正确选项。短文读两遍。
16. What is a common problem for students
A. Stress B. Illness C. Anger
17. What can make you feel calm
A. Soft music B. Loud noise C. Fast food
18.Who can give you good advice when you are stressed
A. Strangers. B. Teachers only C.Friends or family.
19. How many ways to deal with stress are mentioned
A. Three B. Four C. Five
20. What kind of body is easier to get stressed
A. A strong body B. A tired body C. A healthy body
第二部分 ：语言知识运用）
第一节(共10小题;每小题1分，满分10分)
从 A、B、C三个选项中选出一个能回答问题或填入空白处的最佳选项。
21. ．—Time waits for no man.
—But people won’t realize the importance of time ________ it’s gone.
A．although B．until C．so that
22．—Tim, our foreign teacher Ms. Green will go back to England next week.
—Really Let’s have a party to say goodbye to her ________ she is free this weekend.
A．if B．In order to C．until
23．Linda is studying hard ________ she can get better grades in the final exam.
A．in order to B．such as C．so that
24．When you feel nervous before an exam, you can ________ to calm yourself down.
A．take a deep breath B．get mad at C．from time to time
25．Learning English ________ helps us improve our language skills, ________ lets us know more about foreign cultures.
A．both; and B．not only; but also C．neither; nor
26．Our teacher ______ to let the top students help us last term.
A．make a decision B．decides C．made a decision
27．The three astronauts lived in space for six months and came back safely. Every Chinese ________them.
A．is afraid of B．is proud of C．is busy with
28．—Jack, do you dare ________ bungee jumping (蹦极跳)
— Completely not. I’m afraid of staying at high places.
A．tries B．trying C．to try
29．My teacher _____ me to read English aloud every morning to improve my writing skills.
A．suggested B．advised C．made
30．Tom, don’t be so ________! Share your candies with your little sister.
A．mean B．nervous C．sad
二、完形填空(共15分）
阅读下面短文，掌握其大意，然后从各题所给的三个选项中选出最佳答案。
When I was a little child, I was very shy and afraid to speak in public. I 31 to hide behind my parents when I met strangers. My teacher noticed my problem and had a talk with me. She told me not to doubt 32 and encouraged me to be confident.
33 I was nervous at first, I tried to answer questions in class. Little by little, I learned to 34 my feelings and make new friends. I also learned that growing up means facing 35 bravely and solving problems on my own.
Now I am not shy anymore. I am 36 of my changes. My parents are also happy to see my progress. They tell me that they are 37 me. I know I still have a long way to go, but I will keep trying to 38 difficulties and become a better person.
Growing up is not always easy, 39 it is full of hope. We should learn to be thankful and value the time we 40 with our family and friends.
A．use B．used C．using
A．myself B．me C．I
A．If B．Because C．Although
A．express B．hide C．refuse
A．chances B．challenges C．hobbies
A．tired B．proud C．full
A．worried about B．hard on C．proud of
A．meet B．create C．overcome
A．and B．but C．or
40．A．spend B．take C．cost
三、阅读理解（每小题2分，共30分）
A
For most of us, stress is a fact of life. But there are many useful ways to lower stress. Let’s take a look.
Sometimes it can be difficult to say exactly what we’re feeling. When we feel uneasy or disappointed, we can put problems into words. Keeping a diary is a good way to relax.
If we get angry, music has a wonderful influence on our feelings. When we feel sad, it fills our hearts with warmth.
When we get nervous or upset before a test, take a few deep breaths.
Enough sleep helps us keep clear minds. Without plenty of rest, it is hard to pay attention to our study or work.
Actually, the most important way that we can lower stress is to have a healthy lifestyle. Especially exercise is a key part of staying healthy and good for both physical and mental health.
41．How many ways can we use to lower stress
A．4. B．5. C．6.
42．What can we do to relax by putting problems into words
A．We can go to bed. B．We can call our friends.
C．We can write down our problems.
43．What can we choose to do if we feel sad or angry
A．To listen to music. B．To study hard. C．To keep a diary.
44．Which way can help us calm down before having a test
A． B． C．
45．What’s the main idea of the passage
A．It tells us how to lower stress. B．It tells us how to exercise. C．It talks about our stress. B
I don’t remember my camping experience with my family as a kid. But I do remember my first camping trip as an adult. It was terrible. Ten years passed, I learned many lessons the hard way. Now I am an experienced camper. I want to share my experiences with beginners.
For beginner campers, choosing a popular camping place close to home is the most important thing. It’s better to choose a camping place with bathrooms, and you will feel more comfortable when you set up your tent near other campers. What’s more, if there is an information center, it will be more convenient.
When you consider what to wear, you need to check the weather and the season. You also need to think about how long you will be camping and what you plan to do, such as going boating or hiking. It’s always smart to take extra clothes, especially when camping in the mountains. The temperatures there can change a lot.
About what to eat, although I have many cooking tools, I try to avoid cooking while camping most of the time. I always pack foods that are ready-to-eat or foods that I can prepare at home to take with me. That means less time cooking and I can pack fewer things and do not have as much to clean up.
To stop unwanted terrible situations from happening, like wildfires and bear attacks (攻击) , what should we keep in mind
46．How does the writer start the text
A．By giving advice. B．By giving an example. C．By listing numbers.
47．When choosing a camping place, which of the following is the most important
A．Being close to home. B．The food and tent. C．The information center.
48．In paragraph 3, the writer’s advice is about _________.
A．when to camp B．what to do there C．how to choose clothes
49．What might the writer talk about next
A．Things for packing. B．Rules for camping safely. C．Ways of keeping warm.
50．What’s the right structure of the text (①= paragraph 1)
A． B． C．
C
Last Friday afternoon, our class had a soccer match against Class 3. It was an exciting game, and everyone was running hard on the field.
In the second half, Tom, our best striker (前锋), was trying to score a goal. He ran fast to catch the ball, but suddenly fell down because of the wet grass. “Ouch!” he shouted loudly, holding his left leg. We all rushed over and saw his knee was bleeding, and he couldn’t stand up.
Our PE teacher, Mr Lee, quickly took out a first-aid kit. He gently cleaned the wound with cotton and some special water to stop it from getting worse. Then he put a big bandage (绷带) around Tom’s knee. “Don’t move your leg,” Mr Lee said. Two strong boys carried Tom to the school’s health room.
The school doctor checked his leg carefully. “Luckily, it’s not a broken bone (骨折),” she said. She cleaned the wound again more carefully. Then she gave Tom some medicine to treat the pain and told him to rest for at least a week.
Now Tom is back at school, but he still can’t play soccer. The doctor said he needed to wait for another ten days.
This accident made me realize that we must be careful with our safety when doing sports. It’s also good to learn some knowledge about first aid to help others when they get hurt.
51．Why did Tom fall down during the soccer match
A．Because he stopped suddenly. B．Because someone hit him.
C．Because the grass was wet.
52．What does the underlined word “wound” in Paragraph 3 mean
A．Cut. B．Pain. C．Mark.
53．What did the school doctor advise Tom to do
A．To have an X-ray examination. B．To play soccer after three days.
C．To rest for at least a week.
54．Put the events into the correct order according to the passage.
a. Tom tried to score. b. Tom fell and hurt his knee.
c. Mr Lee did first aid for Tom. d. Tom was taken to the health room.
A．a-b-c-d B．a-c-b-d C．b-a-c-d
55．What’s the main purpose of the passage
A．To describe an accident during an exciting soccer match.
B．To show the importance of sports safety and first aid knowledge.
C．To tell how Tom became a good striker through the painful experience.
四、六选五
根据材料内容，从下面六个选项中选出能填入空缺处的最佳选项，使文章意思通顺、内容完整。
Sometimes, keeping friendship is hard work. 61.
* Be honest to a friend.
You’ve probably heard of fair-weather (不可共患难的) friends. They’re happy to be around you when things are going well. But you can’t find them when you really need them. To be a true friend, you need always to be there for them.
* 62
To have good friends, you need to be a good friend yourself. You should remember their birthdays, care about their feelings, etc.
*Be a good listener.
Maybe your friends are having a hard time and they have no one else to ask for help. 63 To be a good listener, you need to make your friends feel understood.
* 64
Many people often lose touch with their friends because they’re too busy. 65 And it can be hard to start the friendship again.
A．Be a good friend. B．Keep in touch. C．Choose the right friends. D．You can just lend an ear to their troubles. E．The following can be helpful. F．Then the friendship may come to an end.
56. 57. 58. 59. 60.
第三部分
五、 任务型读写(61-65 小题, 每题1分; 66-67 小题, 每小题2分;68小题6分)
Whenever the exam season comes, stress may come along. Here are some ways that can help me and my friends go through this season. When the stress of exams is really hitting me, I stop and take a walk. I usually walk my dog for about fifteen minutes. Many boys would simply choose to run for a while, or play ball games. All these help drive away your stress easily most of the time. And if you find music helpful, give it a go. Listening to your favourite songs will surely make you feel relaxed. The best thing is that you just need to stay where you are quietly and enjoy it. But if you are a book lover just like me, read a book you like for half an hour. Reading can take you to places you’ve never been to. Putting yourself into a new world helps you forget your stress in this world for a little bit.
For sure, there’s nothing better than laughing. It can really keep worry off your mind! Very often I call my best friends and we talk about our good times or something funny on the phone, and I’m feeling better because I laugh a lot. Remember many others also face the problem of stress just like you, and it is not something impossible to solve.
Task Ⅰ: Finish the chart according to the article. Fill in each blank with no more than 3 words.（每空不超过3个词）
61 of Going Through the Exam Season
Doing sport ·Take a walk. ·Run. play ball games .
Listening to music ·It will 62 ·You don't have to move.
Reading books ·It can take you to places you’ve never been to. ·It can take you to a 63 and help you forget your stress for a little bit.
Laughing ·Laughing is the best thing to 64 your mind. ·Call your friends and talk about your 65 or something funny.
You are not alone——many others face the problem too. And it’s possible for you to deal with it.
Task Ⅱ:Answer the following questions.
How long should you read a book to forget your stress
67.How many ways can help you go through the exam season
Do you have the stress of exams How do you deal with it Tell your ways in about 20 words.
六．书面表达。
随着社会的快节奏发展，压力已成为一个普遍的社会问题，学生也面临各种各样的压力。全国心理健康日到来之际，为了促进学生快乐学习，健康成长，幸福生活，我校校报开展以Less Stress, Better Life为题的征文比赛。请根据提示内容，用英语写一篇短文，阐述中学生压力大的原因并且提出恰当的减压方法，除了提示中的内容，请你至少再补充两条。
要求：
(1) 要点齐全，语言通顺，意思连贯，条理清晰，书写规范；
(2) 80-100词，标题和开头已经给出，不计入总词数；
(3) 文中不得出现真实人名和校名。
Less Stress, Better Life
Nowadays, stress has become a common problem in society. We teenagers also have a lot of stress while growing up.
____________________________Unit 3单元训练答案
1-5 DACBE 6-10 ACCBB
11-15 ABACB 16-20 AACBB
21-25 BACAB 26-30 CBCBA
31-35 BACAB 36-40 BCCBA
41-45 BCACA 46-50 BACBA 51-55 CACAB
56-60 EADBF
61．Ways 62 make you relaxed. 63．new world 64． keep worry off 65．good times
66. For half an hour./30 minutes
67. 4
68.
Less Stress, Better Life
Nowadays, stress has become a common problem in society. We teenagers also have a lot of stress while growing up.
We’re stressed for several reasons. There’s tons of homework and frequent exams, leaving us tired and nervous. Some don’t know how to get along well with others, causing interpersonal issues. Parents and teachers’ high hopes also add to our pressure.
To reduce stress, do sports regularly to relax. Listening to music helps calm our minds. Sharing feelings with others makes us feel better. Developing hobbies like drawing can take our minds off stress.
Less stress leads to a better life. Let’s take action to manage it!

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