资源简介

(共49张PPT)
Unit 2 Be sporty, be healthy
Welcome — Reading
A sound mind starts from a sound body. How can a weak body develop a sound mind
— Cai Yuanpei
有健全之身体，始有健全之精神；
若身体柔弱，则思想精神何由发达？
—— 蔡元培
ball games
cricket(板球)
rugby
football/soccer
basketball
baseball
hockey(曲棍球)
tennis
Brainstorming
Different types of sports
track and field(田径)
running
hurdling(跨栏)
the high jump
the long jump
the shot-put(掷铅球)
water sports
swimming
diving(潜水)
water polo(水球)
Pre-reading: Welcome to the unit (P15)
Sport is fun in different ways. Read the jokes below about different sports and discuss what is funny about these jokes
pun 双关
A pun is the clever or humorous use of a word that has more than one meaning, or of words that have different meanings but sound the same.(双关语)
Q:What do soccer players and magicians have in common（有共同点）
A:Both do hat-tricks!
Read the jokes
（n)
帽子戏法 ;
连得三分
Q:What animal is best at hitting（击打） baseballs（棒球）
A:A bat!
Read the jokes
(n)
球棒，球拍；蝙蝠
Q:Why can't Cinderella play soccer
A:Becuse she's always running away from the ball.
Read the jokes
(n)
球；
舞会；
Q:How do basketball players stay cool冷静的 during the game
A:They stand close to the fans.
Read the jokes
(n)
粉丝；
[电]风扇
What might prevent people from starting exercise
Possible reasons
Lack of time
Lack of skills, feel embarrassed to try
Lack of motivation (动力)
Lack of energy
Extreme weather conditions
Fear of injury
High costs and lack of facilities
…
Things are always difficult at the start.
万事开头难。
How to start exercising
Prediction — Four tips of exercises
Prediction（预测）:What can you know about the article according to its title, subheadings (小标题) and pictures
Exercise
A guide (指南)
Beginners of exercise
An expert in exercise
To give some guidance (指导)
on how to start exercising
Structure
A beginner’s guide
to exercise
Understanding the benefits
of exercise
Planning your exercise routine
Eating and drinking right
Avoiding injury
Part 1-Introduction
(Para.1)
Part 2-Body
(Para.2-5)
Part 3-Conclusion
(Para.6)
While-reading
Understanding the benefits of exercise Eating and drinking right
● Physical benefits ● (1) ___________________ ● What to eat
● (3) __________________
● Drinking water
Planning your exercise routine Avoiding injury
● (2)____________________ ● What types of exercise you enjoy ● (4) ___________________
● Starting small
● (5) ___________________
Mental health
What you expect to improve
When to eat and drink
Wearing proper clothes and
equipment
Warm up
Intensive reading: Read Para 1 and answer questions.
You want to start doing exercise Congratulations! You have just taken your first step towards a new and improved you!
1. What is the first step
The first step is to decide to start exercising.
Intensive reading: Read Para 1 and answer questions.
2. When you decide to do something, what will you do
next
Make preparations. (Clothes, shoes, equipment, food and water…)
Make detailed plans.
Write a diary, a journal or post something on my Moments (朋友圈) about my decision.
Understanding the
benefits of exercise
Physical benefits
______________
Mental health
1. What does “do wonders” mean here
It means regular exercise brings
many health benefits for our body and mind.
Intensive reading: Read Para 2 and answer questions.
What are these health benefits
Physical benefits
Mental health
To start / begin with, ___________________________
_____________________________________________
It has also been proven that ____________________
____________________________________________
Moreover
/ In addition / What’s more / Furthermore,
____________________________________________
physical activity increases the
efficiency of our heart and lungs.
active people tend to have
better immune systems and are at low risk of diseases.
working out can help us reduce stress and get over negative feelings.
Intensive reading: Read Para 2 and answer questions.
How can working out help students in reducing
stress and overcoming negative feelings
Exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school.
meaning (that)… 语法功能：_____________________
could 语法功能：_____________________
分词作状语
情态动词
Cautious language
Cautious language is used to describe something that may not be true in every case, and is used to avoid overgeneralizing a situation.
Learn this (P19)
Pay attention to the following words and phrases:
Modal verbs: can, could, may, might, should, would
Verbs and verb phrases: appear, look like, seem, tend to
Adverbs and adverbial phrases: probably, usually,
sometimes, mainly, in general
Adjectives: likely, possible, probable, unlikely
People do not like getting up early for morning exercise in cold weather. They want to get as much sleep as they can. However, truly healthy people get their workout done anyway. They know they will feel great afterwards.
Original version
revised version
People do not like getting up early for morning exercise in cold weather. They want to get as much sleep as they can. However, truly healthy people get their workout done anyway. They know they will feel great afterwards.
Generally speaking, people do not like getting up early for morning exercise in cold weather. They usually want to get as much sleep as they can. However, truly healthy people probably get their workout done anyway. They know they will most likely feel great afterwards.
Original version
revised version
Intensive reading: Read Para 2 and answer questions.
4. Do you agree with the opinion that exercise can help
you get over negative feelings Back up your opinion
with examples from your experience.
Definitely, yes.
e.g. When I feel depressed in life because of stress or failure, I will do some stretching exercise or chest-expanding exercise to relieve such stressful feelings. Or, I choose to go walking in the park to breathe in the fresh air. All these can help me get over negative feelings and focus more on work and life. I think these are the benefits of exercise!
__________________
__________________
What types of
exercise you enjoy
Planning your
exercise routine
What you expect
to improve
Intensive reading: Read Para 3 and answer questions.
Planning your exercise routine
1. Find information and fill in the blanks below.
◆ What you expect to improve:
_____________________________________________________
◆ What types of exercise you enjoy:
_______________ _______________________________
_______________ _______________________________
_______________ _______________________________
Heart and lung efficiency, muscle strength or flexibility
Aerobic activities
Strength training
Flexibility training
Develop our heart and lungs.
Increase muscle strength and encourage bone development.
Stretch our muscles and improve our body’s range of movement.
jogging, swimming and skiing
pull-ups and weightlifting
gymnastics and tai chi
Intensive reading: Read Para 3 and answer questions.
Planning your exercise routine
2. Why do we choose activities we enjoy
Because we are more likely to stick with them.
Eating and
drinking right
What to eat
______________
Drinking water
When to eat
Intensive reading: Read Para 4 and answer questions.
Eating and drinking right
1. Why does the guide use the example “Cars run on petrol”
Because the guide wants to tell us that our body burns carbohydrates for energy.
The author uses “analogy” (类比) in this sentence, in which the human body is compared to a car and carbohydrates are compared to petrol. The human body and the car have some characteristics in common, and so do carbohydrates and the petrol. For example, both the human body and the car need to burn something for energy.
When an analogy is used, an abstract concept is easier to understand.
Q1: What should we eat
Foods that can provide _______________________.
Foods that are _________________________.
plenty of carbohydrates
rich in protein
Q2: When should we eat
Before exercising: have an meal an average of _________________.
After a hard workout: wait at least ________________________.
Throughout exercise: drink to _____________________________.
1.5-2.5 hours
30 minutes
make up for water lost to sweat
Intensive reading: Read Para 4 and answer questions.
3. What should you drink throughout exercise
Light salt brine
Mineral water
Purified water
Mineralized water
Vitamin water
Fruit juice
√
Wine
Milk tea
Cola
×
_________________
__________________
Starting small
_________________
__________________
__________________
Avoiding injury
Wearing proper
clothes and equipment
Warming up before exercise and stretching
after exercise
Find information and fill in the blanks below.
Intensive reading: Read Para 5 and answer questions.
Avoiding injury
◆ Wearing proper clothes and equipment to prevent :
__________________________________________________
◆ Starting small :
___________________________________________________
◆ Warming up:
___________________________________________________
soft tissue injury
Slowly work the way to a longer and harder exercise routine.
Warm up before exercising and stretch at the end of the workout.
Techniques used in the guide
Aerobic activities, like jogging, swimming and skiing develop… (Line16-17)
Strength training, such as pull-ups and weightlifting,… (Line17-18)
Flexibility training, including gymnastics and tai chi,… (Line19-20)
Foods like noodles, rice, fruit and vegetables… (Line26)
…eat foods rich in protein, such as fish, eggs, and milk products. (Line29-30)
Q1: What writing technique is used in the sentences above
Q2: What are the purposes
Giving examples.
To provide readers with options.
To make language diverse (多样化).
B1
The passage below deals with a common false idea about plete the passage with the correct forms of the words and phrases in the box below.
assume
tend to
jogging
to make up for
over the long term
B1
The passage below deals with a common false idea about plete the passage with the correct forms of the words and phrases in the box below.
average
prevent
Moreover
A. 明确主旨
1. What’s the purpose of the passage？（　C　）
A. To ask people to stick to their exercise.
B. To tell people how to avoid injury when exercising.
C. To give beginners some advice on exercise.
D. To show people how to plan their exercise.
C
B. 了解框架
2. Fill in the blanks according to the text.
C. 深度聚焦
3. What benefits of exercise are mentioned in the second paragraph？（　D　）
A. Increasing the efficiency of the heart and lungs.
B. Being good for mental health.
C. Improving immune systems.
D. All the above.
4. How is physical activity good for the heart and lungs？（　A　）
A. By making them work harder and grow stronger at the same time.
B. By making them grow stronger in the short term.
C. By decreasing their efficiency.
D. By helping reduce stress and negative feelings.
D
A
5. What types of exercise are discussed in the third paragraph？（　C　）
A. Jogging， swimming and weightlifting.
B. Jogging， pull-ups and gymnastics.
C. Aerobic activities， strength training and flexibility training.
D. Aerobic activities， weightlifting and tai chi.
6. Why do you need to eat foods rich in protein？（　B　）
A. Because they contain much nutrition.
B. Because they can help the muscles recover and repair themselves after exercise.
C. Because they can encourage bone development.
D. Because they can reduce blood sugar.
C
B
7. According to the passage, which of the statements is TRUE？（　D　）
A. You mustn’t eat anything in 1.5 to 2.5 hours after your exercise.
B. You can eat immediately after exercise.
C. Don’t drink anything throughout exercise.
D. You should start with an easy exercise routine before trying a harder one.
D
Some studies even show that exercise improves certain brain functions， meaning
you
that引导① 　宾语从句　 　　　　　　现在分词短语作② 　状语　
could actually exercise your way to better performance at school！
③ 汉语翻译： 　一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩！ 　
宾语从句　
状语　
一些研究甚至表明锻炼会改善大脑的某些功能，这意味着
你确实可以通过锻炼来提高学业成绩！
2. When you plan an exercise routine， the first thing to consider is
what you expect to improve：
动词不定式作① 　定语　
heart and lung efficiency， muscle strength or flexibility.
③ 汉语翻译： 　制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。 　
3. Above all， choose activities you enjoy because， in this way， you’re more
likely to stick with them.
省略后的① 　定语从句　 　 because引导② 　原因状语从　
③ 汉语翻译： 　最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。　
定语　
表语从句　
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所
改善：心肺功能，肌肉力量还是柔韧性。
定语从句　
原因状语从句　
最重要的是，选择你喜欢的活动，因为这样你更有可能坚
持下去。
what引导② 　表语从句　
First of all， you ought to have a better understanding of the benefits of exercise. Regular exercise can be 1. 　beneficial　（benefit） to you both physically and mentally. Not only can it 2. 　strengthen　（strength） your heart and lungs， but it can also help reduce stress and even improve certain brain 3. 　functions　（function）. As a result， your academic performance will be greatly improved.
In addition， you should plan your exercise routine， of which the first thing to consider is 4. 　what　 you expect to improve， for different kinds of activities have different functions. Besides， you should take the kind of activity that 5. 　interests　（interest） you most. Only by carrying out your favourite activities can you go on and realize your goals.
beneficial　
strengthen　
functions　
what　
interests　
阅读课文缩写，在空白处填入一个适当的单词或括号内单词的正确形式。
If you want to start exercising， you should follow the steps below.
Moreover， like cars 6. 　running　（run） on petrol， your muscles burn carbohydrates for energy， so what to eat and when to eat are also 7. 　of　 great importance. You should eat foods that contain carbohydrates and rich protein at the right time. And don’t forget 8. 　to drink　（drink） water during exercise to make up for water loss.
Last but not least， to avoid injury， make sure that you wear proper clothes and equipment when doing exercise. Remember to warm up before 9. 　beginning　（begin） a difficult activity and stretch at the end of your workout.
In a word， only 10. 　when　 you know the benefits of exercise and how to do it safely and effectively can you enjoy yourself to the fullest.
running　
of　
to drink　
beginning　
when　

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