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【新考向情景题】2026春人教七下英语阶段测试 讲解课件
2026春人教七下英语阶段测试 Test for Unit 3
（湖北等地适用）
1
一、完形填空
2
二、阅读理解
3
三、短文填空
4
四、读写结合
（建议用时：90分钟 满分：90分）
笔试部分
一、完形填空（共15小题，每小题1分，满分15分）
阅读短文，从每小题所给的四个选项中，选出一个能填入空白处的最佳选
项。
Sam is a 14-year-old boy and he is healthy. He . .1. . every morning.
He thinks doing sport is good for his health. He does . .2. . in studies. His
favourite . .3. . are science and history.
Sam and his parents . .4. . good swimmers. Sam’s father teaches him to
swim. And now he can swim . .5. . a fish.
Sam spends twenty minutes . .6. . every day before going to school.
Sometimes he runs along the river and sometimes he has a . .7. . with his
father. After exercising in the morning,he goes to school by . .8. ..He likes
this way because it is good for his . .9. ..
On Saturday,Sam usually . .10. . early. He swims in the swimming pool
for an hour. His parents often go to the pool to . .11. . him when they are
free. Sam doesn’t mind（介意） spending a lot of time practising.“I love
swimming,and a lot of . .12. . can help me become better,” he says.
After . .13. . his homework,Sam likes watching movies（电影）.He
often goes to the . .14. . with his friends at weekends.“Going to the movies
is a good way to . .15. . after a busy week,” he says. He always has fun
when doing the things he likes.#6
1.( ) A. reads B. sings C. practises D. exercises
D
2.( ) A. really B. well C. hardly D. badly
B
3.( ) A. subjects B. stories C. books D. activities
A
4.( ) A. am B. is C. are D. be
C
5.( ) A. at B. on C. for D. like
D
6.( ) A. running B. walking C. swimming D. jumping
A
7.( ) A. glove B. match C. group D. progress
B
8.( ) A. car B. bike C. bus D. foot
B
9.( ) A. air B. rope C. body D. advice
C
10.( ) A. gets up B. goes to bed
C. takes photos D. takes a shower
A
11.( ) A. forget B. remember C. notice D. encourage
D
12.( ) A. news B. teams C. practice D. pages
C
13.( ) A. finishing B. making C. sending D. speaking
A
14.( ) A. school B. library C. cinema D. park
C
15.( ) A. clean B. relax C. hurry D. win
B
二、阅读理解（共20小题，每小题2分，满分40分）
第一节（共15小题，每小题2分，满分30分）
阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相
符的最佳选项。
A#1.1
16. 组合选择 What can children do in the centre ( )
C
①Swim. ②Play football. ③Jump rope. ④Play baseball.
A. ①②③ B. ①②④ C. ①③④ D. ②③④
17.How long will the lessons last ( )
D
A. For 59 days. B. For 60 days. C. For 61 days. D. For 62 days.
18. 跨学科知识 Both Tina and her brother sign up for 1
month,and they need to pay（支付） ________.( )
D
A. $30 B. $60 C. $80 D. $90
19.What can we learn from the reading ( )
A
A. The centre is open for 9 hours a day.
B. Children can sign up on 30th June.
C. Members can get an exercise mat.
D. Children can sign up on the app.
20. 文本类型 What kind of text is the material ( )
B
A. A story. B. An ad.
C. A letter. D. A news report.
B
In Harbin,China,winter temperatures often drop below（低于） -
20 .Although it is really cold,many people still have fun outside.
One of them is 61-year-old Yu Xiaofeng. Every morning,she does
something amazing—she jumps into the frigid Songhua River!The water is
so cold,and most people don’t want to feel it.
However,Yu loves swimming in it very much. Each day,she gets up at
about 5 a.m.and goes out for exercise. She swims in the cold river every
morning,even when there are snowstorms.
“Getting out of bed on dark and cold mornings is difficult,” Yu
says.“But I always tell myself（我自己）,‘Keep trying!’Winter swimming
isn’t easy at my age,but I like it. This daily habit keeps me strong and fit.
I will keep on swimming.”
Yu’s story makes more young people try winter sports,like skating and
skiing. In Harbin,some schools also build ice rinks（溜冰场） on their
playgrounds. Then students can enjoy the fun of ice and snow sports at
school.#1.5
21.What does the underlined word “frigid” in Paragraph 2 mean in
Chinese ( )
B
A. 巨大的 B. 极冷的 C. 危险的 D. 美丽的
22.What does Yu think of winter swimming ( )
B
A. Not fun but useful. B. Difficult but useful.
C. Easy and interesting. D. Exciting and useful.
23.Why does Yu keep swimming in winter ( )
C
A. To become famous.
B. To make more friends.
C. To stay in good health.
D. To join a winter swimming game.
24. 写作意图 What is the writer’s purpose of writing the
text ( )
B
A. To teach people how to swim in winter safely like Yu.
B. To show Yu’s spirit and encourage more people to do winter sports.
C. To tell readers how popular winter swimming is in Harbin.
D. To introduce some winter sports in Harbin’s schools.
25.What’s the best title for the text ( )
B
A. Cold Winter in Harbin
B. Yu Xiaofeng:A 61-Year-Old Winter Swimmer
C. Winter Fun in Harbin:From Swimming to Ice Sports
D. How to Keep Fit in Cold Weather
C（2024-2025·鄂州市鄂城区期末）
Today,people want to keep healthy through exercise. But some of their
ideas are not right.
“Meat is good food before you do exercise because it has much
energy.” Wrong!You can have some food like potatoes,bread,bananas and so
on. But meat is not good food before you do exercise,because the best
food should have carbohydrates（碳水化合物）.
“The best time to exercise is early in the morning.” Wrong!Morning
is a good time to exercise,but it may not be good for you.
You can also exercise in the afternoon or evening. So there is no fixed
（固定的） time for you to exercise.
“You can’t drink water when you exercise because it makes you feel
tired.” Wrong!When you exercise,you must have some water during breaks
（休息）.And after exercising,you must have much water. If you don’t
drink enough water,then you may feel tired.
“▲” Wrong!You need to give your body a day to have a break. Too
much exercise is bad for your health. And remember,don’t exercise when
you are very tired.#1.5
26.How many wrong ideas are mentioned（提到） in the passage ( )
C
A. Two. B. Three. C. Four. D. Five.
27. 句意理解 What does the underlined part “there is no fixed
time for you to exercise” probably mean ( )
D
A. It’s difficult for you to exercise.
B. You can’t exercise in the morning.
C. You must exercise in the afternoon.
D. You can choose the time to exercise.
28. 信息还原 Which sentence can we put into “▲” in the last
paragraph ( )
B
A. Exercising is very difficult for students.
B. Exercising every day is very important.
C. Exercising with your friends is interesting.
D. Exercising too much is not good for you.
29.Which idea is TRUE according to the passage ( )
C
A. Eat lots of chicken before doing exercise.
B. Don’t exercise in the evening.
C. Drink enough water after exercising.
D. Exercise when you are tired.
30. 篇章结构 Which best shows the structure of the
passage ( )
A
A. B. C. D.
第二节（共5小题，每小题2分，满分10分）
阅读短文，从方框内所列选项中，选出最佳选项填入对应空白处，使短文
通顺、连贯。（选项中有一项多余）
Do you like outdoor activities What do you usually do when you are
free 31.___ Here are some of my favourite outdoor activities.
E
Camping
Camping is a great way to get close to nature. We can sleep in a
tent under the stars.32.___ When we go camping,we usually go to a park
or a forest. We enjoy the fresh air and the beautiful scenery.
B
Hiking
Hiking is another fun outdoor activity. We can walk in the mountains
or on the beach.33.___ We can also enjoy the peace and quiet of nature.
When we hike,we usually bring a backpack with some food,water and a
map.
F
Cycling
Cycling is a great way to exercise and enjoy the outdoors.34.___ We
can see many interesting things along the way. We can also stop at
interesting places and take pictures. When we cycle,we usually wear a
helmet for safety.
In a word,outdoor activities are good for our health and
happiness.35.___ Why not go out and enjoy the beautiful nature
C
D
A.I like reading books about outdoor activities.
B.We can also cook delicious food over a campfire.
C.We can ride our bikes on the road or in the countryside.
D.They can make us relaxed and help us forget our problems.
E.There are many kinds of outdoor activities that we can do.
F.Some can even choose high mountains to challenge（挑战）.
三、短文填空（共10小题，每小题1分，满分10分）
阅读短文，从方框中选出恰当的单词并用其适当形式填空，使短文通顺、
意义完整。每空仅填一词，每词仅用一次。#1
I up interest group really daily twice practice energy match
What do you know about jianzi（毽子） It has a long history in
China and there are many 36. ________ about it. We can often see people
play jianzi in parks and on playgrounds. It doesn’t need lots of 37.
________ and is easy to learn.
matches
practice
Jianzi is many children’s favourite sport,and it is also 38. ______.I
always play it with my good friends at least 39. ______ a day. During
breaks or after finishing our homework,we play in small 40. _______.In
winter,sometimes it is 41. ______ very cold,but we sweat（出汗） a lot
when we play it. We are all full of 42. _______.It’s a good way to keep
warm and active.
Playing jianzi builds 43. ____ our body and makes us strong.Jianzi is
very small but it brings us much fun in our 44. ______ life. It can turn a
boring afternoon into a（n） 45. __________ and relaxing time.
Jianzi is more than just a sport. It’s a part of Chinese culture.#1.1.4
mine
twice
groups
really
energy
up
daily
interesting
四、读写结合（共两节，满分25分）
第一节 任务型阅读（共5小题，满分10分）
阅读短文，用英文填空或回答问题。（注意每小题的词数要求）
（2024-2025·潜江市期末）We all know children who want to be
healthy and strong need enough sleep. But why do kids need enough sleep
Because sleep is important in getting memories（记忆） and it can also
make kids happy. Doctors find that not enough sleep not only can make
kids eat more food and get fat,but also is bad for their minds. For
example,kids can’t remember things.#1.1
Australian scientists do some studies too. And they find that a good
night’s sleep is just as good as exercise for keeping kids thin. Physical
exercise gives all-round（全面的） health,but children can also lower their
BMI（降低体重指数） by exercising 17 minutes and sleeping 52 minutes
more a day.
The scientists also point out that sleep health is about the physical
health and the mental（心理） health.#1.3
46.The passage mainly talks about why ______________________________
_______________________________.（不超过10词）
sleep is so important for
children/children need enough sleep
47.& 48.Fill in the blanks according to the passage.
Children need enough sleep if they want to be healthy and strong. 47.______ （仅填1词） ①Sleep is important in getting memories and it can make
kids happy too.
②Lack（缺少） of sleep can make kids eat more food and
get fat.
③Lack of sleep isn’t good for kids’ minds.
Advantages （优点） ①According to Australian scientists,a good night’s sleep
helps 48.______.（不超过5词）
②Children can also lower their BMI by exercising 17
minutes and sleeping 52 minutes more a day.
47. ________
48. _____________________
Reasons
keep kids/children thin
49.According to the scientists,what is sleep health about （不超过10词）
________________________________________________
It is about the physical health and the mental health.
50.Besides（除……之外） exercise and sleep,what can children do to stay
healthy
_________________________（结合自身实际，不超过15词）
Eat healthy food./Be happy.
第二节 书面表达（共1题，满分15分）
（2024-2025·安陆市期中）假如你校英文公众号Sports栏目正在对全体
学生的运动情况进行调研。请你根据以下提示信息并结合自身情况,写一篇
英语短文投稿。
提示信息:
1.What is your favourite way to keep fit
2.How often do you do it
3.Why is it good for you
注意：1.根据所给提示，适当发挥；
2.文中不得出现真实姓名和校名；
3.词数 70 左右。
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
My favourite way to keep fit is playing basketball. It’s fun to jump
and run around on the playground. I’m on my school basketball team. I
practise basketball with my team members twice a week after school.
Sometimes we play a match with other teams.
I enjoy playing basketball because it keeps me strong and healthy.
Also,it teaches me how to work as a team. Players on the same team
must work hard together to win a match.
Basketball is excellent exercise for teenagers. I hope everyone can try
it and enjoy it.
Thanks!
https://www.21cnjy.com/recruitment/home/fine/ 让教学更有效 精品试卷 | 英语学科
【新考向情景题】
2026春人教七下英语阶段测试 Test for Unit 3
（湖北等地适用）
（建议用时：90分钟 满分：90分）
笔试部分
一、完形填空（共15小题，每小题1分，满分15分）
阅读短文 ，从每小题所给的四个选项中 ，选出一个能填入空白处的最佳选项。
Sam is a 14-year-old boy and he is healthy. He 1 every morning.
He thinks doing sport is good for his health. He does 2 in studies. His favourite 3 are science and history.
Sam and his parents 4 good swimmers. Sam’s father teaches him to swim. And now he can swim 5 a fish.
Sam spends twenty minutes 6 every day before going to school.
Sometimes he runs along the river and sometimes he has a 7 with his father. After exercising in the morning,he goes to school by 8 .He likes this way because it is good for his 9 .
On Saturday,Sam usually 10 early. He swims in the swimming pool for an hour. His parents often go to the pool to 11 him when they are free. Sam doesn’t mind（介意） spending a lot of time practising.“I love swimming,and a lot of 12 can help me become better,” he says.
After 13 his homework,Sam likes watching movies（电影） .He often goes to the 14 with his friends at weekends.“Going to the movies is a good way to 15 after a busy week,” he says. He always has fun when doing the things he likes.
1.( D ) A. reads B. sings C. practises D. exercises
2.( B ) A. really B. well C. hardly D. badly
3.( A ) A. subjects B. stories C. books D. activities
4.( C ) A. am B. is C. are D. be
5.( D ) A. at B. on C. for D. like
6.( A ) A. running B. walking C. swimming D. jumping
7.( B ) A. glove B. match C. group D. progress
8.( B ) A. car B. bike C. bus D. foot
9.( C ) A. air B. rope C. body D. advice
10.( A ) A. gets up B. goes to bed
C. takes photos D. takes a shower
11.( D ) A. forget B. remember C. notice D. encourage
12.( C ) A. news B. teams C. practice D. pages
13.( A ) A. finishing B. making C. sending D. speaking
14.( C ) A. school B. library C. cinema D. park
15.( B ) A. clean B. relax C. hurry D. win
二、阅读理解（共20小题，每小题2分，满分40分）
第一节（共15小题，每小题2分，满分30分）
阅读以下三篇短文 ，从每小题所给的四个选项中 ，选出一个与短文内容相符的最佳选项。
A
16.组合选择 What can children do in the centre ( C )
①Swim. ②Play football. ③Jump rope. ④Play baseball.
A. ①②③ B. ①②④ C. ①③④ D. ②③④
17.How long will the lessons last ( D )
A. For 59 days. B. For 60 days. C. For 61 days. D. For 62 days.
18.跨学科知识 Both Tina and her brother sign up for 1 month,and they need to pay（支付） ________.( D )
A. $30 B. $60 C. $80 D. $90
19.What can we learn from the reading ( A )
A. The centre is open for 9 hours a day.
B. Children can sign up on 30th June.
C. Members can get an exercise mat.
D. Children can sign up on the app.
20.文本类型 What kind of text is the material ( B )
A. A story. B. An ad.
C. A letter. D. A news report.
B
In Harbin,China,winter temperatures often drop below（低于） -
20℃ .Although it is really cold,many people still have fun outside.
One of them is 61-year-old Yu Xiaofeng. Every morning,she does something amazing—she jumps into the frigid Songhua River!The water is so cold,and most people don’t want to feel it.
However,Yu loves swimming in it very much. Each day,she gets up at about 5 a.m.and goes out for exercise. She swims in the cold river every morning,even when there are snowstorms.
“Getting out of bed on dark and cold mornings is difficult,” Yu says.“But I always tell myself（我自己） ,‘Keep trying!’Winter swimming isn’t easy at my age,but I like it. This daily habit keeps me strong and fit.
I will keep on swimming.”
Yu’s story makes more young people try winter sports,like skating and skiing. In Harbin,some schools also build ice rinks（溜冰场） on their playgrounds. Then students can enjoy the fun of ice and snow sports at school.
21.What does the underlined word “frigid” in Paragraph 2 mean in Chinese ( B )
A. 巨大的 B. 极冷的 C. 危险的 D. 美丽的
22.What does Yu think of winter swimming ( B )
A. Not fun but useful. B. Difficult but useful.
C. Easy and interesting. D. Exciting and useful.
23.Why does Yu keep swimming in winter ( C )
A. To become famous.
B. To make more friends.
C. To stay in good health.
D. To join a winter swimming game.
24.写作意图 What is the writer’s purpose of writing the text ( B )
A. To teach people how to swim in winter safely like Yu.
B. To show Yu’s spirit and encourage more people to do winter sports.
C. To tell readers how popular winter swimming is in Harbin.
D. To introduce some winter sports in Harbin’s schools.
25.What’s the best title for the text ( B )
A. Cold Winter in Harbin
B. Yu Xiaofeng:A 61-Year-Old Winter Swimmer
C. Winter Fun in Harbin:From Swimming to Ice Sports
D. How to Keep Fit in Cold Weather
C（2024-2025 ·鄂州市鄂城区期末）
Today,people want to keep healthy through exercise. But some of their ideas are not right.
“Meat is good food before you do exercise because it has much energy.” Wrong!You can have some food like potatoes,bread,bananas and so on. But meat is not good food before you do exercise,because the best food should have carbohydrates（碳水化合物） .
“The best time to exercise is early in the morning.” Wrong!Morning is a good time to exercise,but it may not be good for you.
You can also exercise in the afternoon or evening. So there is no fixed （固定的） time for you to exercise.
“You can’t drink water when you exercise because it makes you feel tired.” Wrong!When you exercise,you must have some water during breaks （休息） .And after exercising,you must have much water. If you don’t drink enough water,then you may feel tired.
“ ▲” Wrong!You need to give your body a day to have a break. Too much exercise is bad for your health. And remember,don’t exercise when you are very tired.
26.How many wrong ideas are mentioned（提到） in the passage ( C )
A. Two. B. Three. C. Four. D. Five.
27.句意理解 What does the underlined part “there is no fixed time for you to exercise” probably mean ( D )
A. It’s difficult for you to exercise.
B. You can’t exercise in the morning.
C. You must exercise in the afternoon.
D. You can choose the time to exercise.
28.信息还原 Which sentence can we put into “ ▲” in the last paragraph ( B )
A. Exercising is very difficult for students.
B. Exercising every day is very important.
C. Exercising with your friends is interesting.
D. Exercising too much is not good for you.
29.Which idea is TRUE according to the passage ( C )
A. Eat lots of chicken before doing exercise.
B. Don’t exercise in the evening.
C. Drink enough water after exercising.
D. Exercise when you are tired.
30.篇章结构 Which best shows the structure of the passage ( A )
A. B. C. D.
第二节（共5小题，每小题2分，满分10分）
阅读短文 ，从方框内所列选项中 ，选出最佳选项填入对应空白处 ，使短文通顺、连贯。（选项中有一项多余）
Do you like outdoor activities What do you usually do when you are free 31._E_ Here are some of my favourite outdoor activities.
Camping
Camping is a great way to get close to nature. We can sleep in a tent under the stars.32. B_ When we go camping,we usually go to a park or a forest. We enjoy the fresh air and the beautiful scenery.
Hiking
Hiking is another fun outdoor activity. We can walk in the mountains or on the beach.33._F_ We can also enjoy the peace and quiet of nature. When we hike,we usually bring a backpack with some food,water and a map.
Cycling
Cycling is a great way to exercise and enjoy the outdoors.34. C_ We can see many interesting things along the way. We can also stop at interesting places and take pictures. When we cycle,we usually wear a helmet for safety.
In a word,outdoor activities are good for our health and happiness.35. D_ Why not go out and enjoy the beautiful nature
A.I like reading books about outdoor activities. B.We can also cook delicious food over a campfire. C.We can ride our bikes on the road or in the countryside. D.They can make us relaxed and help us forget our problems. E.There are many kinds of outdoor activities that we can do. F.Some can even choose high mountains to challenge（挑战） .
三、短文填空（共10小题，每小题1分，满分10分）
阅读短文 ，从方框中选出恰当的单词并用其适当形式填空 ，使短文通顺、意义完整。每空仅填一词 ，每词仅用一次。
I up interest group really daily twice practice energy match
What do you know about jianzi（毽子） It has a long history in China and there are many 36. matches_ about it. We can often see people play jianzi in parks and on playgrounds. It doesn’t need lots of 37.
practice_ and is easy to learn.
Jianzi is many children’s favourite sport,and it is also 38. _mine _.I always play it with my good friends at least 39. twice_ a day. During breaks or after finishing our homework,we play in small 40. groups_.In winter,sometimes it is 41. really_ very cold,but we sweat（出汗） a lot when we play it. We are all full of 42. energy_.It’s a good way to keep warm and active.
Playing jianzi builds 43. _up _ our body and makes us strong.Jianzi is very small but it brings us much fun in our 44. _daily _ life. It can turn a boring afternoon into a（n） 45. interesting_ and relaxing time.
Jianzi is more than just a sport. It’s a part of Chinese culture.
四、读写结合（共两节，满分25分）
第一节 任务型阅读（共5小题，满分10分）
阅读短文 ，用英文填空或回答问题。（注意每小题的词数要求）
（2024-2025 ·潜江市期末）We all know children who want to be
healthy and strong need enough sleep. But why do kids need enough sleep Because sleep is important in getting memories（记忆） and it can also make kids happy. Doctors find that not enough sleep not only can make kids eat more food and get fat,but also is bad for their minds. For
example,kids can’t remember things.
Australian scientists do some studies too. And they find that a good night’s sleep is just as good as exercise for keeping kids thin. Physical exercise gives all-round（全面的） health,but children can also lower their BMI（降低体重指数） by exercising 17 minutes and sleeping 52 minutes more a day.
The scientists also point out that sleep health is about the physical health and the mental（心理） health.
46.The passage mainly talks about why slee_p is so im_portant for________ children/children need enough sleep .（不超过10词）
47.& 48.Fill in the blanks according to the passage.
Children need enough sleep if they want to be healthy and strong.
47.______ （仅填1词） ①Sleep is important in getting memories and it can make kids happy too. ②Lack（缺少） of sleep can make kids eat more food and get fat. ③Lack of sleep isn’t good for kids ’ minds.
Advantages （优点） ①According to Australian scientists,a good night’s sleep helps 48.______.（不超过5词） ②Children can also lower their BMI by exercising 17 minutes and sleeping 52 minutes more a day.
47. Reasons_
48. keep kids/children_thin_
49.According to the scientists,what is sleep health about （不超过10词） _It is about_the physical health and_the mental _health._
50.Besides（除……之外） exercise and sleep,what can children do to stay
healthy
Eat healthy food_./Be_happy._（结合自身实际 ，不超过15词）
第二节 书面表达（共1题，满分15分）
（2024-2025·安陆市期中）假如你校英文公众号Sports栏目正在对全体学生的运动情况进行调研。请你根据以下提示信息并结合自身情况,写一篇英语短文投稿。
提示信息:
1.What is your favourite way to keep fit
2.How often do you do it
3.Why is it good for you
注意： 1.根据所给提示 ，适当发挥；
2.文中不得出现真实姓名和校名；
3.词数 70 左右。
My favourite way to keep fit is playing basketball. It’s fun to jump and run around on the playground. I’m on my school basketball team. I practise basketball with my team members twice a week after school.
Sometimes we play a match with other teams.
I enjoy playing basketball because it keeps me strong and healthy.
Also,it teaches me how to work as a team. Players on the same team must work hard together to win a match.
Basketball is excellent exercise for teenagers. I hope everyone can try it and enjoy it.
21世纪教育网(www.21cnjy.com)/ 让教学更有效 精品试卷 | 英语学科
【新考向情景题】
2026春人教七下英语阶段测试 Test for Unit 3
（湖北等地适用）
（建议用时：90分钟 满分：90分）
笔试部分
一、完形填空（共15小题，每小题1分，满分15分）
阅读短文 ，从每小题所给的四个选项中 ，选出一个能填入空白处的最佳选项。
Sam is a 14-year-old boy and he is healthy. He 1 every morning.
He thinks doing sport is good for his health. He does 2 in studies. His favourite 3 are science and history.
Sam and his parents 4 good swimmers. Sam’s father teaches him to swim. And now he can swim 5 a fish.
Sam spends twenty minutes 6 every day before going to school.
Sometimes he runs along the river and sometimes he has a 7 with his father. After exercising in the morning,he goes to school by 8 .He likes this way because it is good for his 9 .
On Saturday,Sam usually 10 early. He swims in the swimming pool for an hour. His parents often go to the pool to 11 him when they are free. Sam doesn’t mind（介意） spending a lot of time practising.“I love swimming,and a lot of 12 can help me become better,” he says.
After 13 his homework,Sam likes watching movies（电影） .He often goes to the 14 with his friends at weekends.“Going to the movies is a good way to 15 after a busy week,” he says. He always has fun when doing the things he likes.
1.( D ) A. reads B. sings C. practises D. exercises
2.( B ) A. really B. well C. hardly D. badly
3.( A ) A. subjects B. stories C. books D. activities
4.( C ) A. am B. is C. are D. be
5.( D ) A. at B. on C. for D. like
6.( A ) A. running B. walking C. swimming D. jumping
7.( B ) A. glove B. match C. group D. progress
8.( B ) A. car B. bike C. bus D. foot
9.( C ) A. air B. rope C. body D. advice
10.( A ) A. gets up B. goes to bed
C. takes photos D. takes a shower
11.( D ) A. forget B. remember C. notice D. encourage
12.( C ) A. news B. teams C. practice D. pages
13.( A ) A. finishing B. making C. sending D. speaking
14.( C ) A. school B. library C. cinema D. park
15.( B ) A. clean B. relax C. hurry D. win
二、阅读理解（共20小题，每小题2分，满分40分）
第一节（共15小题，每小题2分，满分30分）
阅读以下三篇短文 ，从每小题所给的四个选项中 ，选出一个与短文内容相符的最佳选项。
A
16.组合选择 What can children do in the centre ( C )
①Swim. ②Play football. ③Jump rope. ④Play baseball.
A. ①②③ B. ①②④ C. ①③④ D. ②③④
17.How long will the lessons last ( D )
A. For 59 days. B. For 60 days. C. For 61 days. D. For 62 days.
18.跨学科知识 Both Tina and her brother sign up for 1 month,and they need to pay（支付） ________.( D )
A. $30 B. $60 C. $80 D. $90
19.What can we learn from the reading ( A )
A. The centre is open for 9 hours a day.
B. Children can sign up on 30th June.
C. Members can get an exercise mat.
D. Children can sign up on the app.
20.文本类型 What kind of text is the material ( B )
A. A story. B. An ad.
C. A letter. D. A news report.
B
In Harbin,China,winter temperatures often drop below（低于） -
20℃ .Although it is really cold,many people still have fun outside.
One of them is 61-year-old Yu Xiaofeng. Every morning,she does something amazing—she jumps into the frigid Songhua River!The water is so cold,and most people don’t want to feel it.
However,Yu loves swimming in it very much. Each day,she gets up at about 5 a.m.and goes out for exercise. She swims in the cold river every morning,even when there are snowstorms.
“Getting out of bed on dark and cold mornings is difficult,” Yu says.“But I always tell myself（我自己） ,‘Keep trying!’Winter swimming isn’t easy at my age,but I like it. This daily habit keeps me strong and fit.
I will keep on swimming.”
Yu’s story makes more young people try winter sports,like skating and skiing. In Harbin,some schools also build ice rinks（溜冰场） on their playgrounds. Then students can enjoy the fun of ice and snow sports at school.
21.What does the underlined word “frigid” in Paragraph 2 mean in Chinese ( B )
A. 巨大的 B. 极冷的 C. 危险的 D. 美丽的
22.What does Yu think of winter swimming ( B )
A. Not fun but useful. B. Difficult but useful.
C. Easy and interesting. D. Exciting and useful.
23.Why does Yu keep swimming in winter ( C )
A. To become famous.
B. To make more friends.
C. To stay in good health.
D. To join a winter swimming game.
24.写作意图 What is the writer’s purpose of writing the text ( B )
A. To teach people how to swim in winter safely like Yu.
B. To show Yu’s spirit and encourage more people to do winter sports.
C. To tell readers how popular winter swimming is in Harbin.
D. To introduce some winter sports in Harbin’s schools.
25.What’s the best title for the text ( B )
A. Cold Winter in Harbin
B. Yu Xiaofeng:A 61-Year-Old Winter Swimmer
C. Winter Fun in Harbin:From Swimming to Ice Sports
D. How to Keep Fit in Cold Weather
C（2024-2025 ·鄂州市鄂城区期末）
Today,people want to keep healthy through exercise. But some of their ideas are not right.
“Meat is good food before you do exercise because it has much energy.” Wrong!You can have some food like potatoes,bread,bananas and so on. But meat is not good food before you do exercise,because the best food should have carbohydrates（碳水化合物） .
“The best time to exercise is early in the morning.” Wrong!Morning is a good time to exercise,but it may not be good for you.
You can also exercise in the afternoon or evening. So there is no fixed （固定的） time for you to exercise.
“You can’t drink water when you exercise because it makes you feel tired.” Wrong!When you exercise,you must have some water during breaks （休息） .And after exercising,you must have much water. If you don’t drink enough water,then you may feel tired.
“ ▲” Wrong!You need to give your body a day to have a break. Too much exercise is bad for your health. And remember,don’t exercise when you are very tired.
26.How many wrong ideas are mentioned（提到） in the passage ( C )
A. Two. B. Three. C. Four. D. Five.
27.句意理解 What does the underlined part “there is no fixed time for you to exercise” probably mean ( D )
A. It’s difficult for you to exercise.
B. You can’t exercise in the morning.
C. You must exercise in the afternoon.
D. You can choose the time to exercise.
28.信息还原 Which sentence can we put into “ ▲” in the last paragraph ( B )
A. Exercising is very difficult for students.
B. Exercising every day is very important.
C. Exercising with your friends is interesting.
D. Exercising too much is not good for you.
29.Which idea is TRUE according to the passage ( C )
A. Eat lots of chicken before doing exercise.
B. Don’t exercise in the evening.
C. Drink enough water after exercising.
D. Exercise when you are tired.
30.篇章结构 Which best shows the structure of the passage ( A )
A. B. C. D.
第二节（共5小题，每小题2分，满分10分）
阅读短文 ，从方框内所列选项中 ，选出最佳选项填入对应空白处 ，使短文通顺、连贯。（选项中有一项多余）
Do you like outdoor activities What do you usually do when you are free 31._E_ Here are some of my favourite outdoor activities.
Camping
Camping is a great way to get close to nature. We can sleep in a tent under the stars.32. B_ When we go camping,we usually go to a park or a forest. We enjoy the fresh air and the beautiful scenery.
Hiking
Hiking is another fun outdoor activity. We can walk in the mountains or on the beach.33._F_ We can also enjoy the peace and quiet of nature. When we hike,we usually bring a backpack with some food,water and a map.
Cycling
Cycling is a great way to exercise and enjoy the outdoors.34. C_ We can see many interesting things along the way. We can also stop at interesting places and take pictures. When we cycle,we usually wear a helmet for safety.
In a word,outdoor activities are good for our health and happiness.35. D_ Why not go out and enjoy the beautiful nature
A.I like reading books about outdoor activities. B.We can also cook delicious food over a campfire. C.We can ride our bikes on the road or in the countryside. D.They can make us relaxed and help us forget our problems. E.There are many kinds of outdoor activities that we can do. F.Some can even choose high mountains to challenge（挑战） .
三、短文填空（共10小题，每小题1分，满分10分）
阅读短文 ，从方框中选出恰当的单词并用其适当形式填空 ，使短文通顺、意义完整。每空仅填一词 ，每词仅用一次。
I up interest group really daily twice practice energy match
What do you know about jianzi（毽子） It has a long history in China and there are many 36. matches_ about it. We can often see people play jianzi in parks and on playgrounds. It doesn’t need lots of 37.
practice_ and is easy to learn.
Jianzi is many children’s favourite sport,and it is also 38. _mine _.I always play it with my good friends at least 39. twice_ a day. During breaks or after finishing our homework,we play in small 40. groups_.In winter,sometimes it is 41. really_ very cold,but we sweat（出汗） a lot when we play it. We are all full of 42. energy_.It’s a good way to keep warm and active.
Playing jianzi builds 43. _up _ our body and makes us strong.Jianzi is very small but it brings us much fun in our 44. _daily _ life. It can turn a boring afternoon into a（n） 45. interesting_ and relaxing time.
Jianzi is more than just a sport. It’s a part of Chinese culture.
四、读写结合（共两节，满分25分）
第一节 任务型阅读（共5小题，满分10分）
阅读短文 ，用英文填空或回答问题。（注意每小题的词数要求）
（2024-2025 ·潜江市期末）We all know children who want to be
healthy and strong need enough sleep. But why do kids need enough sleep Because sleep is important in getting memories（记忆） and it can also make kids happy. Doctors find that not enough sleep not only can make kids eat more food and get fat,but also is bad for their minds. For
example,kids can’t remember things.
Australian scientists do some studies too. And they find that a good night’s sleep is just as good as exercise for keeping kids thin. Physical exercise gives all-round（全面的） health,but children can also lower their BMI（降低体重指数） by exercising 17 minutes and sleeping 52 minutes more a day.
The scientists also point out that sleep health is about the physical health and the mental（心理） health.
46.The passage mainly talks about why slee_p is so im_portant for________ children/children need enough sleep .（不超过10词）
47.& 48.Fill in the blanks according to the passage.
Children need enough sleep if they want to be healthy and strong.
47.______ （仅填1词） ①Sleep is important in getting memories and it can make kids happy too. ②Lack（缺少） of sleep can make kids eat more food and get fat. ③Lack of sleep isn’t good for kids ’ minds.
Advantages （优点） ①According to Australian scientists,a good night’s sleep helps 48.______.（不超过5词） ②Children can also lower their BMI by exercising 17 minutes and sleeping 52 minutes more a day.
47. Reasons_
48. keep kids/children_thin_
49.According to the scientists,what is sleep health about （不超过10词） _It is about_the physical health and_the mental _health._
50.Besides（除……之外） exercise and sleep,what can children do to stay
healthy
Eat healthy food_./Be_happy._（结合自身实际 ，不超过15词）
第二节 书面表达（共1题，满分15分）
（2024-2025·安陆市期中）假如你校英文公众号Sports栏目正在对全体学生的运动情况进行调研。请你根据以下提示信息并结合自身情况,写一篇英语短文投稿。
提示信息:
1.What is your favourite way to keep fit
2.How often do you do it
3.Why is it good for you
注意： 1.根据所给提示 ，适当发挥；
2.文中不得出现真实姓名和校名；
3.词数 70 左右。
My favourite way to keep fit is playing basketball. It’s fun to jump and run around on the playground. I’m on my school basketball team. I practise basketball with my team members twice a week after school.
Sometimes we play a match with other teams.
I enjoy playing basketball because it keeps me strong and healthy.
Also,it teaches me how to work as a team. Players on the same team must work hard together to win a match.
Basketball is excellent exercise for teenagers. I hope everyone can try it and enjoy it.
21世纪教育网(www.21cnjy.com)

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