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/ 让学习更有效 期中培优卷 | 英语学科
/ 让学习更有效 期中培优卷 | 英语学科
2025-2026学年七年级下册英语期中全真模拟培优卷人教版（新教材）
注意事项：
1．本试卷共七大题，满分120分（不含听力口语30分），考试用时100分钟；
2．答题前，考生务必将自己的姓名、考点名称、考场号、座位号用0.5毫米黑色墨水签字笔填写在相对应的位置上，并认真核对条形码上的准考号、姓名是否与本人的相符合；
3．答选择题必须用2B铅笔把对应题目的答案标号涂黑，如需改动，请用橡皮擦干净后，再选涂其他答案；答非选择题必须用0.5毫米黑色墨水签字笔写在指定的位置上，不在答题区域内的答案一律无效，不得用其他笔答题。
第一部分 完形填空（共10小题；每小题1分，满分10分）
阅读下面短文，掌握其大意，然后从各题所给的四个选项中，选出最佳选项。
It’s important for everyone to keep fit. There are many ways to stay healthy. First, we should do 1 every day. Running, jumping rope and playing basketball are all good sports. I usually run for 20 minutes after school. It makes me 2 and energetic.
Second, we need to have a healthy 3 . We should eat more fruits and vegetables, and we’d better 4 eat too much junk food like chips and hamburgers. Drinking enough water is also important for our health. I drink two glasses of water 5 meals every day.
Third, we must have good living 6 . We should go to bed early and get up early. Don’t stay up late, because it’s 7 for our eyes and body. We should also keep our rooms clean and 8 , so we can have a comfortable place to rest.
Finally, being happy is good for our health. When we are sad or worried, we can talk to our parents or friends. Keeping fit is not difficult if we 9 these good habits. Let’s try our best to keep fit and live a 10 life.
1．A．homework B．sports C．housework D．reading
2．A．weak B．heavy C．strong D．tired
3．A．diet B．sleep C．habit D．life
4．A．often B．always C．not D．sometimes
5．A．between B．among C．before D．after
6．A．habits B．rules C．hobbies D．plans
7．A．good B．bad C．useful D．helpful
8．A．dirty B．tidy C．busy D．quiet
9．A．make B．break C．keep D．forget
10．A．happy B．boring C．difficult D．sad
第二部分 阅读理解（共20小题；每小题2分，满分40分）
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。
A
In many countries, people have interesting eating habits. For example, in China, people like to share food. They think sharing food makes the meal happier. In Japan, it is polite to make a loud noise when you eat noodles. It means the noodles are delicious. In America, people often eat fast food like hamburgers and hot dogs, but now more people start to care about healthy eating.
What is the secret of healthy eating First, eat with your family or friends. It helps you relax and eat slowly. Second, don’t eat too much. A French study shows that people who eat slowly are less likely to be fat. Third, listen to your body. Eat when you are hungry and stop when you feel full.
However, in modern life, many people eat in front of the TV or while using their phones. This is bad for digestion (消化). If you pay attention to what you eat, you will enjoy the food more and eat less.
So next time you sit down for a meal, just focus on the food and the people with you. Remember, food matters, not just for health, but for happiness too.
11．Why do Chinese people like to share food
A．Because it makes the food more delicious. B．Because it makes the meal happier.
C．Because they don’t have enough food. D．Because it is polite to share.
12．What does the underlined word “polite” in Paragraph 1 mean
A．礼貌的 B．奇怪的 C．必要的 D．有趣的
13．What is the second way to eat healthily according to the passage
A．Eat with family. B．Don’t eat too much.
C．Listen to your body. D．Eat slowly.
14．Why is eating in front of the TV bad
A．Because the food is not delicious. B．Because it is bad for digestion.
C．Because you will eat too fast. D．Because you will eat more junk food.
15．What is the main idea of the passage
A．Fast food is popular in America. B．Different countries have different eating habits.
C．How to eat healthily and happily. D．Why people eat in front of the TV.
B
Nowadays, more and more young people choose traditional (传统的) exercise ways to keep healthy. Here are some of them.
Chinese people have practised Tai Chi for about 600 years. In the past, people practised Tai Chi for fighting (打架). Now Tai Chi becomes a healthy sport. People slowly exercise every part of their body. Practising Tai Chi helps keep yin and yang balanced (平衡的). It makes people’s hearts strong. But people with serious joint (关节) problems shouldn’t practise Tai Chi.
People created Baduanjin (八段锦) in the Song Dynasty over 800 years ago. It is easy to learn, and it doesn’t take much space or time. Doing it keeps our minds calm. You won’t be so sad or excited. It’s a healthy sport for both men and women, young and old.
A famous Chinese doctor created Wuqinxi (五禽戏) over 1,800 years ago. What does it mean ▲ It follows the acts of monkeys, deer, birds, bears and tigers. It lets the energy go around the body to improve health. It needs no tools and it’s easy to learn, but it doesn’t suit little boys or girls.
16．What can we know about Tai Chi
A．Everyone can do Tai Chi. B．Tai Chi is good for people’s hearts.
C．People do Tai Chi to fight with others now. D．Tai Chi has a history of about 1,800 years.
17．What does the underlined word “it” in Paragraph 3 mean
A．Baduanjin. B．Tai Chi. C．Sport. D．Wuqinxi.
18．Which one can we put in “ ▲ ”
A．It was the first qigong in China. B．Wuqin means five kinds of animals.
C．You can do it to relax yourselves. D．Many people learn it by watching TV.
19．What can we learn from the passage
A．Tai Chi has a longer history than Baduanjin.
B．Baduanjin is only for old people.
C．People with joint problems can practise Tai Chi.
D．Wuqinxi follows the acts of 5 kinds of animals.
20．What is the best title for the passage
A．The History of Chinese Exercise B．Ways to Lose Weight Quickly
C．Chinese Traditional Exercise Ways for Health D．Modern Sports for Young People
C
Hi, boys and girls! Welcome to www..
We have rules to make it a fun and safe place to make your English better, so please follow these rules. Ask your parents to read them with you.
First, use English only. Don’t be scared (害怕的) or shy (害羞的) to use English. Second, don’t use bad language (语言). Be nice and kind to other people. Third, don’t tell other people your password (密码). Change your password if you think other people know it. Fourth, don’t write your family name, birthday, phone number, school name or other personal (个人的) information when talking with others. Lastly, please tell your parents before you join us.
Please remember the rules Have a good time here! Thank you!
21．What does the underlined word “them” in Paragraph 2 refer to
A．The rules. B．Parents. C．Books. D．Safe places.
22．How many rules about www. can we know according to the passage
A．4. B．5. C．6. D．7.
23．Which of the following is personal information Check and choose the right answer.
①birthday ②family name ③pet’s name ④school name ⑤personal books
A．①②④ B．①③④ C．①③⑤ D．①④⑤
24．What can we probably infer from (推断) the passage
A．Learn English Kids is a kind of excellent sport for children.
B．It’s scary for children to use Learn English Kids with their parents.
C．If children want to join Learn English Kids, they must tell their parents.
D．Children can write anything in comments when they use Learn English Kids.
25．What’s the writer’s purpose (目的) according to the passage
A．To teach children to learn Chinese well.
B．To ask children not to change the password.
C．To make the Learn English Kids fun and safe.
D．To tell children to buy gifts for Learn English Kids.
D
We often talk about snails (蜗牛) and their slow move. Much of the time snails don’t move. They sleep in their shells (壳).
Hot sun will dry out a snail’s body. So at the least sign of hot sun, a snail draws its body into its shell.
A snail will die in a heavy rain. So when it rains, a snail does the same thing, too. A snail can sleep for as long as it needs to. It spends all the winter months in its shell, asleep.
In spring the snail wakes up. Its body, about three inches long, comes out from the shell. When hungry, it looks for food. Its eyes, at the end of the top feelers (触角), are weak. But its sense (感觉) of smell is strong. It helps the snail to find food and the new greens.
A snail has about 256,000 teeth! The teeth are so small, and you can’t see them. Put a snail in a hard paper box, and it will eat its way out! If a snail wears out its teeth, it will grow new ones.
26．A snail________.
A．moves more slowly at night B．has thousands of feet
C．doesn’t move at all D．sleeps much of the time
27．What does the underlined word “draws” mean
A．画画 B．吸引 C．移动 D．吹动
28．From the story, we know that________.
A．a snail’s shell is very thin B．a snail can’t see well
C．a snail’s feelers are quite short D．a snail can’t smell well
29．Which of the following is wrong
A．In winter the snail doesn’t eat or move. B．A snail doesn’t like living under the sun.
C．The snail can’t grow new teeth. D．The snail’s feelers help to find food.
30．What’s the best title of the passage
A．The Introduction (介绍) of Snails B．The Snails in Spring
C．Snails’ Teeth D．Snails’ Hobbies
第三部分 信息还原（共5小题；每小题1分，满分5分）
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Every country has its own way of cooking.
Most people in the United States like fast food. 31 It’s true that most Americans eat fast food for their breakfast and lunch. 32 Parents see the importance of teaching their children how to cook, and most Americans say that home-cooked meals are the best.
33 For example, baking (烘烤) is the most popular way of cooking in America. Most American families have ovens. 34 In planning a big meal, they try to cook meat, a few vegetables, some bread and often some sweet food. 35 There are many kinds of food of different colours, so the meal is healthy and looks beautiful too.
A．They are very good at cooking.
B．But they also think cooking is interesting.
C．Americans have their own ways of cooking.
D．There are different ways of cooking.
E．They also like to make the meal look beautiful.
F．American cooks pay attention to (注意) the balance of food.
G．But if you think that American people don’t like cooking, you are wrong.
第四部分 词汇运用（共20小题；每小题1分，满分20分）
第一节 根据下列句子所给汉语注释或首字母，写出空缺处各单词的正确形式。每空限填一词。
36．My math teacher always gives me some ________ (建议) on how to learn math well.
37．We have a lot in ________ (共同点), so we become good friends.
38．As a local guide, I advise them to go to Tian'anmen Square early because it’s ________ (仍然) very popular.
39．We often see her doing her homework ________ (安静地) at break time.
40．Reading books can take you to a ________ (奇异的) world where anything is possible.
41．We should have good eating h________. Eat more fruit and vegetables and don’t eat too much meat.
42．The students studied very hard. And they also decided to f________ on some learning skills.
43．To make p______ in English, you need to ask questions and practice talking with others.
44．It may be a good c________ to take the high -speed train to Wuhan from Xiangyang.
45．After a good night’s sleep, I always wake up with a lot of e________.
根据本单元对话和课文内容，从方框里选择单词并用其适当形式填空，使短文完整、通顺。每空一词。
mean salt something cause both sleep keep eating instead easy
Healthy eating habit is important for a healthy body and mind. 46 what we eat and how we eat are important. Some fast food such as pizza and hamburgers usually have too much 47 , fat and sugar. They may 48 heart problems later. Also, sweet things like ice cream and chocolate have lots of sugar and can cause tooth problems 49 . These are delicious, but they are bad for us. 50 , lots of vegetables and fruit are good for us. After all, an apple a day 51 the doctor away. 52 three times a day is also important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat 53 . But food gives us energy. If we don’t eat breakfast, it is easy to feel 54 . It is also hard to focus on our work or studies. We are what we eat. Healthy eating 55 eating healthy food and having good eating habits.
第五部分 短文填空（共10小题；每小题1分，满分10分）
阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。
There are different outdoor activities for different seasons. In spring, we can 56 (fly) kites. In summer, we can go swimming. In autumn, it is 57 good idea to hike or camp. In winter, we can go skiing or skating. They bring 58 (we) great fun. They make us keep strong and fit too. So doctors encourage people 59 (join) in some outdoor activities at the right time. There are many group activities, like football and basketball. 60 (member) work together for the same goal. So group activities need team spirit. It is good 61 us in life and work.
The old like walking and 62 (jog). These activities don’t need much strength. Young people like exciting activities, 63 they often choose diving, skiing and horse riding. Children like activities like flying kites. They are 64 (real) interesting. Some outdoor activities are 65 (danger), like climbing rocks (岩石). We must be careful when we join in them.
阅读表达（共5小题；每小题2分，满分10分）
In my daily life, I find that rules are here and there. They help me live and study better. And they play an important role (作用) in keeping me healthy too.
Let’s talk about eating first. There are rules for what and when I should eat. Eating healthy food is really important. I eat more vegetables and fruits with every meal. After all, an apple a day keeps the doctor away. Hamburgers and ice-cream taste great, but I can’t have them too often. They are junk food. Also, I always have my meals on time. Eating breakfast is very important. It gives me energy in the morning. If I don’t eat breakfast, I’ll feel hungry and can’t focus on (专注于) my studies.
Exercise also has its rules. I need to exercise regularly. It’s good to exercise three or four times a week. I usually run, swim, use an exercise app or play ball games. When I run, I start slowly and then go fast. I also warm up before exercising. This helps me not to get hurt. And I never exercise too much because maybe it is bad for my health.
Following these rules about eating and exercising, I stay healthy. I have more energy and can do better in school. In short, rules help me take good care of myself. I always follow them to be healthy and happy.
根据语篇内容, 按要求回答问题
66．What helps the writer live and study better
67．How many rules are there in the text
68．How often is it good to exercise
69．Why is eating breakfast important
70．Can you think of any other rules that can help us keep healthy Please give one example.
书面表达（共1题；满分25分）
71．健康良好的生活习惯和饮食习惯对中学生尤为重要。请根据以下提示，以“Living a healthy life”为题写一篇英文演讲稿，呼吁你周围的人重视健康和饮食。
要点提示：
(1)培养兴趣爱好：运动，读书；
(2)交新的朋友，重视和老朋友的往来：朋友可以给我们帮助和关心；
(3)健康饮食习惯；
(4)保持快乐的习惯。
要求： 不少于60词，开头和结尾已给出，不计入总词数。
参考词汇：关心：concern; 习惯：habit
Dear teachers and students,
Thanks for your listening. Today my topic is how to live a healthy life.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
All in all, I love my school. What about yours
/ 让学习更有效 期中培优卷 | 英语学科
/ 让学习更有效 期中培优卷 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．B 2．C 3．A 4．C 5．A 6．A 7．B 8．B 9．C 10．A
【导语】本文主要介绍了保持健康的四种方法：每天坚持运动、保持健康的饮食、养成良好的生活习惯、保持快乐的心情。只要养成这些好习惯，保持健康并不难。
1．句意：首先，我们应该每天做运动。
后文提到跑步、跳绳、打篮球都是很好的运动，因此此处指“每天做运动”，应用sports。homework“家庭作业”、housework“家务”和reading“阅读”均不符。
2．句意：它让我变得强壮且充满活力。
根据上下文，运动带给人的积极改变，和energetic“精力充沛的”并列，应填strong“强壮的”。weak“虚弱的”、heavy“沉重的”与文意不符；tired“疲惫的”虽然可能发生，但与后文“energetic”矛盾。
3．句意：其次，我们需要有健康的饮食。
后文围绕吃什么、不吃什么展开，因此此处指“健康饮食”，应填diet“饮食”。sleep“睡眠”、habit“习惯”、life“生活”逻辑不符。
4．句意：我们应该多吃水果和蔬菜，最好不要吃太多垃圾食品，比如薯条和汉堡包。
垃圾食品不利于健康，因此建议最好不要吃太多垃圾食品，“had better not+动词原形”表示“最好不要做某事”，应用not。often“经常”和always“总是”与文意不符；sometimes“有时”不够准确。
5．句意：我每天在两餐之间喝两杯水。
between用于多者间的“两两之间”，between meals指“餐与餐之间”，符合表达习惯。among用于三者及以上的整体之中且不强调两两之间；before“之前”、after“之后”虽可能，但常识推荐餐间喝水。
6．句意： 第三，我们必须有良好的生活习惯。
此处指“好的生活习惯`，living habits是常用搭配。rules“规则”太强制；hobbies“爱好”不符；plans“计划”不准确。
7．句意：不要熬夜，因为这对我们的眼睛和身体有害。
熬夜对眼睛和身体有害，be bad for是固定搭配，意为“对...有害”。good“好的”、useful“有用的”、helpful“有帮助的”不合语境。
8．句意：我们还应该保持房间干净整洁。
空格处和clean“干净的”并列，tidy“整洁的”符合语义“保持房间干净整洁”。dirty“脏的”、busy“忙碌的”、quiet“安静的”逻辑不通。
9．句意：如果我们坚持这些好习惯，保持健康并不难。
keep good habits是固定搭配，意为“保持好习惯”，应填keep。make“养成”也可说“养成习惯”，但前面已列举习惯，此处强调持续保持；break“打破”、forget“忘记”均不符。
10．句意：让我们尽力保持健康，过上快乐的生活。
根据上下文，保持健康的目的是过上快乐生活，应用happy“快乐的”。boring“无聊”、difficult“困难”、sad“悲伤”均不符合结尾所表达的积极含义。
11．B 12．A 13．B 14．B 15．C
【导语】本文是一篇说明文，主要讲述了不同国家的饮食习惯，并介绍了健康快乐饮食的方法，包括与家人朋友共餐、不过量进食、倾听身体信号，同时指出边吃饭边看电子设备不利于消化，强调用餐应专注于食物和身边人。
11．第一段指出原因：“They think sharing food makes the meal happier”，说明中国人喜欢分享食物是因为这能让用餐更愉快。
12．根据第一段“In Japan, it is polite to make a loud noise when you eat noodles. It means the noodles are delicious.”可知，在日本吃面发出声音，说明面很香，故“polite”意为礼貌的。
13．第二段说明方法：“Second, don’t eat too much”，表明健康饮食的第二种方式是不要吃太多。
14．第三段说明原因：“This is bad for digestion”，指出在电视前吃饭不好是因为不利于消化。
15．全文总结主旨：文章先介绍各国饮食习惯，再重点说明如何健康快乐地饮食，因此主旨是如何吃得健康又开心，对应C选项。
16．B 17．A 18．B 19．D 20．C
【导语】本文是一篇说明文，介绍了三种中国传统健身方式——太极、八段锦和五禽戏。文章分别说明了它们的历史渊源、主要特点、健康益处及适用人群，旨在让读者了解这些古老的养生方法在现代健康生活中的价值。
16．第二段明确指出太极“makes people’s hearts strong”，即对心脏有益。A项“人人都可练”与文中“关节问题者不宜”矛盾；C项“为打架而练”与“现在成为健康运动”矛盾；D项“约1800年历史”与“约600年”矛盾。
17．第三段全段围绕Baduanjin展开，“Doing it”中的it回指本段主题词Baduanjin。
18．空格后一句说明五禽戏模仿猴、鹿、鸟、熊、虎的动作，因此前文应解释“五禽”意为五种动物。
19．第四段明确写道“It follows the acts of monkeys, deer, birds, bears and tigers.”，即五禽戏模仿五种动物。A项：太极（600年）比八段锦（800年）历史更短；B项：八段锦适合男女老少；C项：关节问题者不宜练太极。
20．全文开篇点题“年轻人选择传统锻炼方式保持健康”，后依次介绍三种传统健身法。C项“中国的传统健身方式”准确概括主旨。A项“中国锻炼史”过宽；B项“快速减肥”无关；D项“现代运动”与“传统”相悖。
21．A 22．B 23．A 24．C 25．C
【导语】本文是一篇说明文，介绍了儿童英语学习网站www.的使用规则，旨在保障网站使用的趣味性与安全性。
21．第二段提到“so please follow these rules. Ask your parents to read them with you.”，句中them指代前文出现的“these rules”。
22．第三段以“First, ... Second, ... Third, ... Fourth, ... Lastly, ... ”依次列出规则，共5条。
23．第三段提到“Fourth, don’t write your family name, birthday, phone number, school name or other personal (个人的) information when talking with others.”明确个人信息包括：你的姓氏、生日、电话号码、学校名等属于个人信息。
24．第三段最后一句“Lastly, please tell your parents before you join us.”说明儿童加入该网站必须告知父母。
25．第二段提到“We have rules to make it a fun and safe place to make your English better”，明确写作目的是让该网站成为有趣、安全的英语学习场所。
26．D 27．C 28．B 29．C 30．A
【导语】本文是一篇说明文。介绍了蜗牛的生活习性、身体特征以及牙齿等相关知识。
26．文章第一段第二句“Much of the time snails don’t move. They sleep in their shells.”指出，蜗牛大部分时间都在睡觉。
27．文章第二段第二句“So at the least sign of hot sun, a snail draws its body into its shell.”指出，蜗牛会把身体缩进壳里，draw在这里意为“移动”。
28．文章第四段第四句“Its eyes, at the end of the top feelers, are weak.”指出，蜗牛的视力不好。
29．文章第五段第四句“If a snail wears out its teeth, it will grow new ones.”指出，蜗牛的牙齿磨损后可以长出新的，选项C说法错误。
30．全文依次介绍了蜗牛的行动、睡眠、身体、感官和牙齿等内容，完整介绍了蜗牛这种生物，因此本文的核心是对蜗牛进行全面介绍。
31．G 32．B 33．C 34．F 35．E
【导语】本文是一篇说明文，主要讲了美国的饮食特点，虽然大多数美国人喜欢快餐，但他们同样重视烹饪，拥有专属的烹饪方式，注重饮食平衡与餐食美观。
31．根据“Most people in the United States like fast food.”以及后文“It’s true that most Americans eat fast food for their breakfast and lunch.”和“… most Americans say that home-cooked meals are the best.”可知，此处需要承上启下的转折句，反驳美国人不喜欢烹饪的误区。选项G“但如果你认为美国人不喜欢烹饪，那你就错了。”符合语境。故选G。
32．根据“It’s true that most Americans eat fast food for their breakfast and lunch.”以及后文“Parents see the importance of teaching their children how to cook …”可知，此处承接前文再次转折，说明美国人虽常吃快餐，但对烹饪抱有积极态度。选项B“但他们也认为烹饪很有趣。”符合语境。故选B。
33．根据“For example, baking (烘烤) is the most popular way of cooking in America.”可知，后文举例介绍了美国的特色烹饪方式，此处应为段落总起句，引出美国人的烹饪方式这一核心话题。选项C“美国人有自己的烹饪方式。”符合语境。故选C。
34．根据“In planning a big meal, they try to cook meat, a few vegetables, some bread and often some sweet food.”可知，美国人准备餐食时注重食材的合理搭配。选项F“美国的厨师注重饮食的平衡。”符合语境。故选F。
35．根据“There are many kinds of food of different colours, so the meal is healthy and looks beautiful too.”可知，此处应是引出美国人对餐食颜值的重视。选项E“他们也喜欢让餐食看起来赏心悦目。”符合语境。故选E。
36．advice
【解析】句意：我的数学老师总是给我一些关于如何学好数学的建议。 “建议”的英文是advice，它是不可数名词，some后可接不可数名词。
37．common
【解析】句意：我们有很多共同点，所以我们成为了好朋友。“有共同点”是固定搭配have a lot in common，其中in common意为“共同的、共有”。
38．still
【解析】句意：作为当地导游，我建议他们早点去天安门广场，因为它仍然非常受欢迎。中文“仍然”对应的英文单词是 still。
39．quietly
【解析】句意：我们经常看到她在课间安静地做作业。“安静地”用quietly表达，是副词修饰动词“doing”，作状语。
40．strange
【解析】句意：读书能带你进入一个奇异的世界，在那里一切皆有可能。根据中文提示“奇异的”以及句中修饰名词world可知，这里需要用形容词形式，“strange（奇异的）”符合语境及语法要求。
41．habits/abits
【解析】句意：我们应该有良好的饮食习惯。多吃水果和蔬菜，不要吃太多肉。根据后句语境可知，此处应是表示“习惯”，habit是可数名词，此处使用复数形式表示泛指，eating habits意为“饮食习惯”。
42．focus/ocus
【解析】句意：学生们学习非常努力。他们还决定专注于一些学习技能。根据首字母提示和“on some learning skills”可知，此处表示专注于一些学习技能。focus on“专注于”，decide to do sth.“决定做某事”，所以空处用动词原形。
43．progress/rogress
【解析】句意：为了在英语学习上取得进步，你需要多提问，并且练习和他人用英语交流。 make progress意为“取得进步”，progress是不可数名词，填原形即可；故填progress。
44．choice/hoice
【解析】句意：从襄阳坐高铁去武汉可能是一个不错的选择。根据首字母提示和“to take the high-speed train to Wuhan from Xiangyang”可知，此处应填入表示“选择”的名词。choice“选择”，可数名词；a good choice“一个不错的选择”，符合语境。故填choice。
45．energy/nergy
【解析】句意：睡了一整晚好觉后，我醒来总是精力充沛。根据“After a good night’s sleep, I always wake up with a lot of e...”和首字母e可知，名词energy“精力，能量”，符合语境；energy是不可数名词。故填energy。
46．Both 47．salt 48．cause 49．easily 50．Instead 51．keeps 52．Eating 53．anything 54．sleepy 55．means
【导语】本文主要介绍了健康饮食，既涉及了食物的选择，也涉及饮食方式。
46．句意：我们吃什么以及如何吃都很重要。根据“... what we eat and how we eat are important.”以及备选词可知，此处表达“两者都”，用于固定搭配：both ... and ...，both符合语境，放于句首则其首字母要大写Both。故填Both。
47．句意：一些快餐，比如披萨和汉堡，通常含有过多的盐、脂肪和糖。根据“Some fast food such as pizza and hamburgers usually have too much ..., fat and sugar.”以及备选词可知，此处表达“高盐”，salt符合语境。故填salt。
48．句意：它们日后可能会引发心脏问题。根据“They may ... heart problems later.”以及备选词可知，此处表达“导致”，cause符合语境，放于情态动词may之后用其动词原形。故填cause。
49．句意：甜食，比如冰淇淋和巧克力，含有大量糖分，容易引发牙齿问题。根据“Also, sweet things like ice cream and chocolate have lots of sugar and can cause tooth problems ....”以及备选词可知，此处表达“容易造成”，easy为形容词“容易的”，此处修饰动词则用其副词形式easily“容易地”。故填easily。
50．句意：相反，大量蔬菜和水果对我们有益。根据“..., lots of vegetables and fruit are good for us.”以及备选词可知，此处表达“相反”，instead符合语境，放于句首则其首字母要大写Instead。故填Instead。
51．句意：毕竟，一天一苹果，医生远离我。根据“After all, an apple a day ... the doctor away.”以及备选词可知，此处表达“远离”，用于固定搭配：keep ... away，keep符合语境，放于主语an apple之后用其单数形式keeps。故填keeps。
52．句意：一天吃三餐也很重要。根据“... three times a day is also important.”以及备选词可知，此处表达“一天吃三餐”，eat符合语境，作主语则用其动名词形式eating，位于句首首字母要大写。故填Eating。
53．句意：也许他们早上不觉得饿，或者太忙了而没时间吃东西。根据“Maybe they don’t feel hungry in the morning, or they are too busy to eat ...”以及备选词可知，此处表达“吃任何食物”，something符合语境，放于too ... to的否定结构中，要用anything。故填anything。
54．句意：如果不吃早餐，很容易感到困倦。根据“If we don’t eat breakfast, it is easy to feel ...”以及备选词可知，此处表达“困的”，sleep为动词“睡觉”，放于feel之后需用其形容词，所以此处改为其形容词形式sleepy“困倦的”。故填sleepy。
55．句意：健康饮食意味着吃健康的食物并养成良好的饮食习惯。根据“Healthy eating ... eating healthy food and having good eating habits.”以及备选词可知，此处表达“意味着”，mean符合语境，放于主语healthy eating之后则其谓语动词要用第三人称单数形式means。故填means。
56．fly 57．a 58．us 59．to join 60．Members 61．for 62．jogging 63．so 64．really 65．
dangerous
【导语】本文是一篇说明文，介绍了不同季节、不同年龄段适合的户外活动，说明了户外活动的益处，同时提醒部分户外活动存在危险性，需注意安全。
56．句意：在春天，我们可以放风筝。can为情态动词，其后接动词原形，括号内单词fly直接填入即可。
57．句意：在秋天，去徒步或露营是一个好主意。idea为可数名词单数，good以辅音音素开头，需用不定冠词a修饰。
58．句意：它们给我们带来极大的乐趣。bring为及物动词，其后接人称代词宾格作宾语，we的宾格为us。
59．句意：所以医生鼓励人们在合适的时间参加一些户外活动。encourage sb. to do sth.为固定搭配，意为“鼓励某人做某事”，join用不定式形式 to join。
60．句意：成员们为同一个目标共同努力。根据谓语动词work可知，主语需用复数形式，member的复数为Members，句首首字母大写。
61．句意：这对我们的生活和工作都有好处。be good for为固定搭配，意为“对……有好处”，填介词for。
62．句意：老年人喜欢散步和慢跑。and连接并列成分，walking为动名词，jog也需用动名词形式jogging。
63．句意：年轻人喜欢刺激的活动，所以他们经常选择潜水、滑雪和骑马。前后句为因果关系，前因后果，用连词so连接。
64．句意：它们真的很有趣。修饰形容词interesting需用副词，real的副词形式为really。
65．句意：一些户外活动是危险的，比如攀岩。be动词are后接形容词作表语，danger的形容词形式为dangerous。
66．Rules help the writer live and study better. 67．There are two main rules about eating and exercise in the text. 68．It’s good to exercise three or four times a week. 69．Because it gives the writer energy in the morning and helps him/her focus on studies. 70．I always go to bed early and get up early.
【导语】本文作者以自身生活为切入点，指出生活中处处有规则，且规则能帮助自己更好地生活、学习并保持健康；随后分饮食和运动两大方面，详细介绍了自己遵循的具体健康规则。
66．第一段第一、二句“In my daily life, I find that rules are here and there. They help me live and study better.”说明是规则帮助作者生活得、学习得更好，直接提取。
67．第二段“Let’s talk about eating first.”及第三段“Exercise also has its rules.”说明文章主要有两个大规则：饮食、运动。
68．第三段第三句“It’s good to exercise three or four times a week.”说明一周要锻炼三或四次，直接提取。
69．第二段最后两句“It gives me energy in the morning. If I don’t eat breakfast, I’ll feel hungry and can’t focus on my studies.”说明了早餐的重要性，直接提取。
70．本题为开放性问题，答案不唯一，结合实际情况，合理作答即可。
71．
例文
Living a healthy life
Dear teachers and students,
Thanks for your listening. Today my topic is how to live a healthy life.
First, develop good hobbies. Doing sports keeps us strong, and reading opens our minds. Second, make new friends and value old ones. Friends can give us help and concern when we feel down. Third, have healthy eating habits. Eat more vegetables and fruit, and drink enough water every day. Last, keep a happy habit. Smile often and stay positive even when facing difficulties.
A healthy life brings us happiness and energy. Let’s take action and enjoy a better life together.
All in all, I love my school. What about yours
【解析】[写作步骤
[第一步：审题立意]
确定文体：演讲稿/倡议类文章，以一般现在时为主
明确要点：培养兴趣爱好（运动、读书）、交新朋友并重视老朋友、健康饮食习惯、保持快乐的习惯
确定人称：第一人称复数（we）为主
注意事项：不得透露真实姓名和学校名称，需涵盖所有要点
[第二步：构思布局]
三段式结构：
开场白：已给出，引出演讲主题
主体段：分别介绍四个方面的健康生活建议
结束语：总结号召
[第三步：要点展开]
要点一：培养兴趣爱好
运动：doing sports keeps us strong/playing basketball is good for health等
读书：reading opens our minds/helps us relax and learn等
要点二：朋友交往
交新朋友：make new friends/value old ones等
朋友作用：give us help and concern/make us feel less lonely/support us when we are sad等
要点三：健康饮食习惯
饮食内容：eat more vegetables and fruit/drink enough water/have a balanced diet等
避免食物：eat less junk food/avoid too much sugar等
要点四：保持快乐的习惯
快乐习惯：smile often/stay positive/keep a good mood/be grateful等
面对困难：even when facing difficulties/don’t give up easily等
要点五：总结号召
总结意义：brings us happiness and energy/healthy life, happy life等
行动呼吁：let’s take action/enjoy a better life together等
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