资源简介

三模前训练阅读七选五
【试题解析】
【2026·江苏南通等苏北七市第二次模拟】
Language barriers. Culture shock. Homesickness. These are the things you might worry about before departing to study abroad. ___36___
After a busy year abroad—constantly meeting new people, having new experiences and gaining
independence, coming home can feel like an anti-climax(落差很大). Like many other exchange students I found myself living with my parents again after a year abroad. ___37___ At first, I indulged in everything I had always loved about being home: days spent lounging with cups of tea and books, tranquil walks and home-cooked dinners. But once the jetlag subsided(倒过时差), I found myself strangely lacking energy and motivation.
Why was I feeling so disconnected I realized that I had done two things while I was away: I had idealized home in my mind, and I’d expected everything to remain exactly the same while I was gone. But as I immersed myself in a new culture, I quickly adapted to a different way of life. ___38___ Some friendships had become distant while others had become closer together. On top of that, I felt as if I’d changed too.
___39___. My friend, who studied in France, experienced something similar. She says she found herself asking: “How do I fit back into the life I had before when I feel so different ” So it’s hardly surprising that once it’s over, many exchange students feel at a loose end. It seems odd to me that no one at university warns you about this beforehand.
Getting a part-time job eventually helped ease my own sense of dissociation, as it gave me the structure I needed. ___40___ Readjusting at home has been harder than life abroad. But as I add some of the things I loved about living abroad to my home life, while realizing that there are some feelings I can’t replace, I’m starting to find a new normal.
A. It turned out I wasn’t alone.
B. It forced me to reflect on my identity.
C. Meanwhile, everyone at home changed.
D. It felt like I’d taken several steps backwards.
E. Daily routines formed as my language improved.
F. But for me, returning home proved the hardest of all.
G. Spending more time with family and friends helped too.
【答题情况分析】
近1.2万份样本统计数据
难度系数 小题序号、空格位置及得分率
0.65 36题 37题 38题 39题 40题
段尾空 段中空 段中空 段首空 段中空
85% 56% 61% 77% 45%
五道题中，只有两道题(36题、39题)的得分率超过了命题预期，其余三题得分率都比较低。这说明考生在阅读七选五解题方面还存在比较大的问题(尤以段中空的解题为最)；同时说明两个干扰项(B、E选项)对考生的解题造成了不小的障碍。现对两个干扰项和考生误选原因作如下深度分析。
一、两个干扰项设置探秘
七选五其中两个干扰项与其余五个备选项中的一个选项往往具有相似性，极具迷惑性(跟文本内容的一处乃至不止一处貌似神离)，给考生在短时间内甄别出两个干扰选项带来一定的难度。而且更为可怕的是，一旦甄别有误，会引发连锁反应，大概率误选就不止一题。所以分析两个干扰项意义重大。
1. 话题与语义表层呼应性
干扰项“B. It forced me to reflect on my identity.(这迫使我反思自己的身份)”
干扰项“E. Daily routines formed as my language improved.(随着语言水平提升，日常作息也逐渐稳定下来)”
2. 话题与关联词的迷惑性
干扰项“B. It forced me to reflect on my identity.(这迫使我反思自己的身份)”
干扰项“E. Daily routines formed as my language improved.(随着语言水平提升，日常作息也逐渐稳定下来)”的“language”
二、考生误选原因分析
1. 关注语义表层呼应，忽视语篇真实语境
2. 依赖局部词汇关联，忽略话题适用场景
3. 过度解读心理情感，弱化句间衔接功能
三模前复习建议(补偿训练)
一、强化语篇整体意识，跳出“单句合理即选项”的误区
语篇是语言学习的主要载体，学习语篇知识是发展语言运用能力的基础。理解语篇，涉及把握语篇的微观和宏观组织结构，如：语篇中段首句、主题句、过渡句的作用及位置，句子内部的指代关系，段与段之间的关系，语篇各部分与语篇主题之间的关系等。因此，考生要重点训练“逻辑能力”，既训练句际间的逻辑关系，也要训练段际间的逻辑关系。请考生切记：七选五判断标准不是“句子本身对不对”，而是“放在该位置、该段落是否符合上下文的逻辑”，跳出“单句合理即入选”的误区。
二、区分“真实线索”与“表层呼应”，提高关键词甄别能力
明确告诉考生：词汇复现≠正确答案。对文中出现的同义、近义、同范畴词汇要进行甄别，进一步验证空格处与上文、下文或上下文的逻辑关系——是顺承、并列、转折，还是话题场景一致。重点训练识别“场景错位式干扰”，能清晰区分具体场景，不被局部词汇假象所误导。
三、聚焦段中空解题策略，强化句间衔接功能的训练
针对本次段中空得分率普遍偏低的问题，专项强化段中空解题思路：明确空格前后句的逻辑关系，判断空格需要“过渡衔接、细节补充、原因解释、并列措施”等何种功能；拒绝过早代入深度心理、抽象哲理类语句，优先选择贴合上下文情感时序、符合段落表达重心的选项。
(题目序号按照高考英语真题的七选五排序)
(最后附录各题干扰项干扰源深度分析)
1
(2026·浙江温州·二模)As part of my research for my book, I’m doing an experiment—a “daily visit.” I wanted to visit the same place every day, for an entire year, to see how that experience would affect my perceptions.
___36___ A large place, a beautiful place, and an inexhaustible place. And so I decided on the Metropolitan Museum of Art, a treasure house within walking distance of my apartment — seven minutes, I timed it.
But here’s the thing: I’ve lived within walking distance of the Met for years. ___37___ The museum had always been there, waiting, but I’d mostly ignored it.
For me, the Met was an untapped possibility that I was eager to explore, and I wondered if other people felt the same way. I asked on social media. ___38___ I’d assumed that my desire to visit the same place every day was fairly unusual, so I was surprised by how enthusiastically people embraced this idea. I heard from many people who already made daily visits, or who liked the idea of making daily visits, to places such as: the beach, public library, hiking trails, and even a castle!
When I started this experiment of making a daily visit, I had no idea what to expect. Spoiler alert(剧透): I love this visit. ___39___ I may visit the Met every day for the rest of my life. I’m reminded of one of my favorite quotations by Alberto Giacometti:
Everything gains in grandeur(宏伟)every day, becomes more and more unknown, more and more beautiful. ___40___
A. It’s a highlight of my daily schedule.
B. I was astonished by the flood of answers I received.
C. Visiting the same place every day was not easy for me.
D. The closer I come, the grander it is, the more remote it is.
E. The fact that I could visit was no guarantee that I would visit.
F. People who try new things and go to new places tend to be happier.
G. For this challenge, I needed a place I could easily visit, day after day.
2
(2026·河北·模拟预测)I believe that music can preserve a memory in life. I have been listening to music for two decades now. Almost every song that comes on the radio brings back a memory. ___36___
Whenever I hear the bands “Loggins and Messina” or “The Amazing Rhythm Aces”, it takes me back in time to when I was just a young boy. ___37___ We moved all of the furniture out of the way, turned up the music, and sang and danced for hours. They remind me of my mother’s beautiful voice singing every note of “Danny’s Song” at just the right tone, a sound I will never forget.
In Boy Scouts(童子军), I was on the road a lot going from camp to camp. With a bus full of my best friends, a radio was all we needed to have fun. ___38___ It was a sunny summer day and we were on our way to a day camp in Northern Ohio. My best friend and I were in the backseat jamming to our new favorite song, “Bicycle Race”. Brandon on lead guitar and myself singing “Bicycle, Bicycle, Bicycle”! ___39___ Singing, playing the air guitar, and being rock stars was all that mattered. Queen’s “Bicycle Race” came on every day after that.
___40___ Much like each photo tells a story, a song also tells a story. Every song I know preserves a memory of my life, memories that will be forever held in my heart, whether they are bad, good, or funny.
A. I remembered each song’s tune.
B. We didn’t have a care in the world.
C. Each tune seems to hold a piece of my past.
D. The song became the reason for our adventure.
E. I believe that music is like a photo record of life.
F. I remember staying home with my mom and sister.
G. I remember the moment I learned about the band “Queen”
3
(2026·重庆·二模)My volunteer journey began during a summer break when I joined a local organization supporting underprivileged(贫苦的)children. Initially, I viewed it as a way to spend my free time contributing to a good cause. ___36___
At first, I was shocked by the challenges these children faced—poverty, lack of education, and emotional pain. ___37___ However, as I spent more time with them, I started to understand their resilience(适应力)and strength, which inspired me to give my best effort. That marked the beginning of a deep and lasting connection.
___38___ One such instance occurred when I was helping a young girl, Maria, with her challenging subject math. After weeks of working together, I saw a breakthrough as I taught a difficult concept. The joy in her eyes was indescribable. It was then that I realized the power of patience and support. ___39___ I was responsible for coordinating(协调)a group of volunteers, which taught me leadership and teamwork skills. Those moments shaped my approach to volunteering and motivated me to seek more opportunities to serve.
The volunteer experience did more than provide valuable skills — it shifted my priorities and life goals. Before that, I had been focused on academic success and individual achievements. ___40___ I developed a passion for social work and community service, and I now try to integrate these into my future career.
A. In spite of my intentions, I felt unprepared to help truly.
B. Facing unexpected challenges helped me become more appreciative.
C. Another memorable moment was during a community event we organized.
D. Several critical moments made my volunteer experience truly life-changing.
E. However, the experience taught me there is more to life than those things.
F. Little did I know the experience would greatly transform my outlook on life.
G. The stories demonstrated the influence volunteering can have on individual growth.
4
(2026·海南·一模)As a student of Chinese language and culture, I was introduced to many fascinating aspects of the country’s culinary(烹饪的)heritage. One dish that particularly stood out in my studies was Crossing Br dge Rice Noodles, a specialty from Yunnan Province. In 2024, when I traveled to Yunnan, I finally experienced this famous dish firsthand. ___36___
Walking into a traditional Yunnan restaurant and settling down, I felt anticipation that only a long-awaited experience can bring. ___37___ Each ingredient was presented separately, allowing me to assemble my bowl according to my preference. The waiter placed a large bowl of hot broth(肉汤)in front of me, followed by thinly sliced meats, fresh vegetables, quail eggs, tofu skin, and herbs. Then, the most exciting part came: white, smooth, and silky rice noodles.
Following the traditional method, I first added the raw meat slices into the hot broth, watching them cook instantly. Then, I added the vegetables, tofu and eggs, letting them blend into the broth. ___38___ As I lifted the noodles with my chopsticks, their delicate texture was evident—soft, yet firm enough to hold their shape.
___39___ The broth, made from slow-simmered chicken and pork bones, was rich and deeply comforting. The rice noodles were incredibly smooth, almost jellylike, yet with a satisfying chewiness. The combination of fresh ingredients created a balance of textures—tender meat, crisp vegetables, and silky noodles, all coming together harmoniously.
Trying the dish in Yunnan was an experience that connected me to China’s rich culinary heritage and reaffirmed(再次确定)the deep bond between food and culture. This dish, with its rich broth, silky noodles, and heartwarming service, is a representation of the beauty of Chinese cuisine. ___40___
A. The first bite was an explosion of flavors.
B. The dish was served in a traditional manner.
C. The experience was nothing short of extraordinary.
D. While studying in Beijing, I often heard about the dish.
E. Finally, I carefully placed the rice noodles into the bowl.
F. What amazed me the most was how familiar the flavors felt.
G. And now, it holds a special place in my personal journey as well.
5
(2026·河南信阳·三模)To keep gratitude in my daily life, I started playing a game called “three things”. ___36___ For example, a project finished early, a sunny day for running and my Dad cooking his famously mouthwatering hamburgers that night.
Playing “three things” works well with its companion attitude—presence. ___37___ I spent so much time worrying over past actions or about future events. It was only when I tried to live in the moment that I realized this.
If I’m truly in the moment, I’m not worrying. ___38___ When worry taps on my shoulder, I’ve learned to handle it. Once that time is up, I let it go. And if there’s nothing I can do I skip straight to letting it go. No hesitation, no guilt.
___39___ Sometimes I need reminders. Recently I was feeling upset, knowing I should exercise but feeling uninspired. “Will you go jogging with me ” I asked my Dad. “I can’t,” he said. “My foot’s been acting up again. I really need to stay off it.” I must have let my disappointment show, because he glanced over and said, “Hey, don’t look so sad! You’re supposed to be the happy one, remember ” His words immediately pulled me back into a better frame of mind.
With that reminder, I knew I was going to jog alone. I would appreciate the fresh air, the cold, clear sky, and my ability to take each step through the neighborhood. ___40___.
And so I went jogging. And for that moment, I was exactly where I needed to be.
A. I used to ignore the current moment.
B. There are three things that interest me a lot.
C. Instead, I’m busy taking action or having fun.
D. I focus on three current things to be grateful for.
E. If I spend much time thinking, I’ll feel confused.
F. As I put on my running shoes, I felt better already.
G. This mindset works most of the time, but not always.
6
(2026·河北·一模)Resilience(复原力)plays a fundamental role in promoting overall health and well-being. In an increasingly complex and demanding world, the ability to adapt and succeed in the face of difficulty has become more crucial than ever. ___36___
Resilience contributes to physical health in an important way. It reduces the negative impacts of stress on the body. Research indicates that those with higher resilience levels tend to have lower rates of long-term diseases, including cardiovascular(心血管的)conditions. ___37___ Moreover, resilient individuals often engage in healthier behaviors. For example, they do regular exercise and have a balanced diet. These behaviors further support physical well-being.
Resilience serves as a protective factor when it comes to mental health. It guards against the development of mental disorders. These disorders include anxiety and depression. ___38___ Therefore, they can adapt more readily to change. They also maintain a positive outlook. This not only contributes to greater psychological strength when facing difficulty, but also boosts productivity and overall quality of life.
___39___ It encourages a sense of community and support. Resilient individuals are more skilled at seeking help. They are also good at offering assistance. They build strong social networks. These networks serve as valuable resources during challenging times. These relationships provide emotional support and encouragement.
While it’s true that resilience can be passed on from generation to generation, it’s also true that resilience is a quality that can be developed and strengthened. How ___40___
By including these strategies in your daily life, you can develop greater resilience and build the skills and mindset needed to tackle life’s challenges. Just like all new behaviors, consistency is key because practice makes perfect.
A. Their bodies can defend against sickness better.
B. Resilience means being able to deal with tough events.
C. Resilient individuals are better equipped to manage stress.
D. Socially, resilience strengthens connections between people.
E. In fact, it’s difficult to learn how to build resilience effectively.
F. Release regret, exercise and laugh more, and encourage optimism.
G. Building resilience offers numerous benefits across various aspects.
7
(2026·陕西延安·二模)In recent years, more people have begun to prioritize their emotional well-being over constant availability. The phrase “protect your peace” has become a guiding principle for those who feel exhausted by endless demands, unspoken duties, and relationships that take more than they give. ___36___ It is a response to burnout.
People begin to withdraw not because they do not care, but because they have spent too long caring without limits. ___37___ Some conversations are difficult but necessary. The challenge lies in knowing when silence preserves your well-being and when it quietly costs you your sense of self.
Boundaries are often misunderstood as rules imposed(强加)on others. ___38___ They reflect who you believe you are and what you believe you are allowed to need. Many people struggle with boundaries not because they lack communication skills, but because they have internalized the belief that their worth is tied to how much they give.
___39___ Healthy, loving relationships thrive on clarity and care. Silence can create distance, while thoughtful communication can strengthen trust. Explaining a boundary does not weaken it. When done with honesty and kindness, it helps others understand that your limits are not rejection, but preservation.
Boundaries are not demands. They are signals. They show others what we value and what we will protect. Over time, this clarity reshapes relationships, making room for mutual respect. Protecting your peace is not a single decision but an ongoing practice. It requires reflection, communication, and the willingness to redefine strength. In choosing yourself with honesty and care, you do not lose connection. ___40___
A. This shift isn’t about selfishness.
B. Instead, you create healthier ones.
C. As a matter of fact, they are rooted in identity.
D. Healthy relationships often require regular apology.
E. Protecting your peace doesn’t remove the need for explanation.
F. Yet protecting your peace doesn’t mean avoiding all discomfort.
G. It means refusing to lose yourself in the process of deep reflection.
8
(2026·山东·模拟预测)Many people struggle with perfectionism in their daily life, firmly convinced that struggling for perfection is the only path to lasting success and recognition. ___36___ In the long run, it gradually gives rise to overwhelming pressure, constant self-doubt and even a fear of taking risks that may limit personal development.
To free yourself from the control of perfectionism, you should adjust your mindset fundamentally. ___37___ On the contrary, recognize that errors are unavoidable stepping stones that fuel growth and progress, and making mistakes never weakens your personal worth.
___38___ Not every assignment or detail deserves your full energy and pursuit of perfection. Direct your time and energy only to truly significant matters. By doing so, you can avoid wasting efforts on unimportant things and concentrate on tasks that bring real value.
Setting practical and achievable goals is another effective strategy worth applying. ___39___ Goals that are out of reach will only bring repeated frustration, while down-to-earth goals bring a steady sense of accomplishment and motivation.
Last but not least, practice gentle self-talk and self-acceptance. When you face failures or imperfections, speak to yourself the way you would comfort a close friend. ___40___ Critical and sharp self-judgment only tears down your confidence, while self-compassion builds inner strength.
Letting go of perfectionism is not a one-time change but a long-term journey. With consistent efforts and patience, you will gradually embrace a more relaxed and authentic life.
A. Make sure they are actually possible to attain.
B. This rigid and extreme mindset can do more harm than good.
C. Chasing perfect results in everything is the key to excellence.
D. Quit the fixed belief that you have to be faultless at all times.
E. Master the skill of prioritizing tasks efficiently amid a busy schedule.
F. Ignore the mistakes your friend has made and pretend they never exist.
G. Remind yourself that you would not criticize a friend for small setbacks.
9
(2026·陕西铜川·二模)Even if you don’t worry that artificial intelligence will destroy the human race, you might worry that its alarming appetite for electricity will destroy the environment —asking Chat GPT a question means using ten times more energy than an old-fashioned approach. With new data centers planned, further growth in energy consumption seems unavoidable. ___36___ In fact, AI may be less energy-hungry than many people assume. Better still, AI can help decarbonize the industries that have proved hardest to clean up.
Consider AI’s appetite for energy first. The International Energy Agency(IEA)expects that electricity consumption by data centres could be three times as much in the next five years. ___37___ Data centres today only account for about 1.5% of the world’s electricity consumption—and the vast majority of that is due to streaming, social media and online shopping, not AI.
___38___ AI stands out in identifying complex patterns, processing giant data sets and boosting systems, all of which can help cut emissions sharply. AI is already helping improve the efficiency of electrical grids, cut fuel use in shipping and spot otherwise invisible leaks of methane, a greenhouse gas.
The task for policymakers and industry bosses is to maximize such benefits while minimizing the climate impacts. The most elegant solution would be for governments to set a proper price on carbon and leave the market to do its work. ___39___
The first is greater transparency(透明). From August 2026 the EU will require some AI developers to report their energy use in detail. A second is to rethink how data centres operate. The IEA notes that being able to shift workloads between different data centres at different times could reduce stress and help balance energy grids. Third, tech firms should hold themselves to their own environmental promises. ___40___ Doubling down on some approaches would help transform AI from climate suspect to climate hero.
A. But the concern is misplaced.
B. That approach should be copied elsewhere.
C. Even if energy usage rises, though, the base is still low.
D. For instance, Microsoft aims to become “carbon negative” by 2030.
E. Microsoft’s greenhouse-gas emissions are up by almost 30% since 2020.
F. Moreover, some of AI’s electricity use will help with greening the economy.
G. But because it remains a distant dream, focusing on other measures is more realistic.
10
(2026·湖北襄阳·一模)Last night, I heard a story that left me thinking: a friend was driving home late on a rainy day when a cat suddenly dashed out from the shadows. Before he could put on the brakes, he hit the cat. As he stood by the side of the road, shaken, his first thought was: “It was just an accident—I didn’t mean it.” ___36___ The question has stuck with me like a fish bone in the throat.
Neuroscience offers a clue: our brains are wired to protect our sense of being a “good person.” ___37___ A similar phrase is “I had no choice”, which also allows us to avoid facing the complexity of our decisions.
___38___ In the days that followed, he couldn’t shake the guilt. He replayed the drive endlessly in his mind, and gradually, a different truth emerged: he had been tired, he’d taken a shortcut that he knew was poorly lit, and he had been checking a text message just moments before. ___39___ In the end, he posted about the incident online, no longer calling it an “accident”, and even made a donation to a local animal rescue.
His story reveals a crucial truth: accidents are often the result of a series of choices we make rather than pure randomness. In our daily life, we use “it is an accident” constantly. ___40___ More often than not, we cannot blame the rain, the cat’s sudden dash, or any other external factor—there are no real excuses. Instead, we must separate choices from accidents. True responsibility lies in acknowledging our choices.
A. These set the stage for the tragedy.
B. How can we lighten our moral load
C. We truly bear no responsibility for the outcome.
D. But the label “accident” offered him no real comfort.
E. Life may happen to us, but it doesn’t fully excuse us.
F. Why do we reach for the word “accident” so quickly
G. Calling something an “accident” often serves this purpose.
附录：干扰项干扰源深度分析
我们对10道七选五试题、共20个干扰项进行了梳理，以为可将干扰源归纳为七种类型。同一类干扰项在表层迷惑方式、深层逻辑错误上高度一致，均遵循“形似而神不似”的设计思路，仅在局部词汇、情感、句式上贴近原文，无法实现语义与逻辑的真正衔接。以下按干扰类型归类，并附对应干扰项实例说明(标注对应练习篇目)。
一、核心概念偷换(关键词陷阱)
【特征】利用原文高频核心词汇制造高度重合假象，但悄悄替换词汇内涵，导致主题完全跑偏。
【例如】B. There are three things that interest me a lot.(来源于练5)
【译文】
【分析】
F. People who try new things and go to new places tend to be happier.(来源于练1)
【译文】
【分析】
二、立场/主旨相左+例证方向错误(反向诱惑)
【特征】句子本身语法通顺、表达合理，但与全文情感基调、中心观点、价值导向直接相悖；或主体与关键词高度贴合原文，却例证性质与语境需求相反，插入后直接反转文意、损坏论证逻辑。
【例如】C. Chasing perfect results in everything is the key to excellence.(来源于练8)
【译文】
【分析】
【例如】C. We truly bear no responsibility for the outcome.(来源于练10)
【译文】
【分析】
【例如】E. In fact, it’s difficult to learn how to build resilience effectively.(来源于练6)
【译文】
【分析】
【例如】E. Microsoft’s greenhouse-gas emissions are up by almost 30% since 2020.(来源于练9)
【译文】
【分析】
三、无中生有(内容无文本依据)
【特征】话题相关、情感合理，但全文无任何对应表述，属于凭空添加细节或观点。
【例如】F. What amazed me most was how familiar the flavors felt.(来源于练4)
【译文】
【分析】
E. If I spend much time thinking, I’ll feel confused.(来源于练5)
【译文】
【分析】
B. How can we lighten our moral load (来源于练10)
【译文】
【分析】
四、逻辑错位(因果倒置/时序混乱/转折冲突)
【特征】看似符合叙事或论述逻辑，实则因果倒置、时间顺序混乱、与后文转折冲突。
【例如】D. The song became the reason for our adventure.(来源于练2)
【译文】
【分析】
D. While studying in Beijing, I often heard about the dish.(来源于练4)
【译文】
【分析】
B. That approach should be copied elsewhere.(来源于练9)
【译文】
【分析】
五、语义重复冗余(废话式干扰)
【特征】内容与原文已有信息高度重合，无承上启下、例证、总结等逻辑功能。
【例如】A. I remembered each song’s tune.(来源于练2)
【译文】
【分析】
B. Resilience means being able to deal with tough events.(来源于练6)
【译文】
【分析】
G. The stories demonstrated the influence volunteering can have on individual growth.(来源于练3)
【译文】
【分析】
六、话题范围跑偏/无关延伸
【特征】场景、主题看似相关，但偏离段落核心话题，扩大或转向无关内容。
【例如】D. Healthy relationships often require regular apology.(来源于练7)
【译文】
【分析】
B. Facing unexpected challenges helped me become more appreciative.(来源于练3)
【译文】
【分析】
七、常识惯性误导(价值观/认知错位)
【特征】符合考生日常认知，但与文本具体情境、作者倡导理念不符。
【例如】C. Visiting the same place every day was not easy for me.(来源于练1)
【译文】
【分析】
F. Ignore the mistakes your friend has made and pretend they never exist.(来源于练8)
【译文】
【分析】
G. It means refusing to lose yourself in the process of deep reflection.(来源于练7)
【译文】
【分析】
综上所述，干扰项共性如下：
1. 貌合神离( )。
2. 组合拳干扰( )。三模前训练阅读七选五
【试题解析】
【2026·江苏南通等苏北七市第二次模拟】
Language barriers. Culture shock. Homesickness. These are the things you might worry about before departing to study abroad. ___36___
After a busy year abroad—constantly meeting new people, having new experiences and gaining
independence, coming home can feel like an anti-climax(落差很大). Like many other exchange students I found myself living with my parents again after a year abroad. ___37___ At first, I indulged in everything I had always loved about being home: days spent lounging with cups of tea and books, tranquil walks and home-cooked dinners. But once the jetlag subsided(倒过时差), I found myself strangely lacking energy and motivation.
Why was I feeling so disconnected I realized that I had done two things while I was away: I had idealized home in my mind, and I’d expected everything to remain exactly the same while I was gone. But as I immersed myself in a new culture, I quickly adapted to a different way of life. ___38___ Some friendships had become distant while others had become closer together. On top of that, I felt as if I’d changed too.
___39___. My friend, who studied in France, experienced something similar. She says she found herself asking: “How do I fit back into the life I had before when I feel so different ” So it’s hardly surprising that once it’s over, many exchange students feel at a loose end. It seems odd to me that no one at university warns you about this beforehand.
Getting a part-time job eventually helped ease my own sense of dissociation, as it gave me the structure I needed. ___40___ Readjusting at home has been harder than life abroad. But as I add some of the things I loved about living abroad to my home life, while realizing that there are some feelings I can’t replace, I’m starting to find a new normal.
A. It turned out I wasn’t alone.
B. It forced me to reflect on my identity.
C. Meanwhile, everyone at home changed.
D. It felt like I’d taken several steps backwards.
E. Daily routines formed as my language improved.
F. But for me, returning home proved the hardest of all.
G. Spending more time with family and friends helped too.
【答案】36. F 37. D 38. C 39. A 40. G
【导语】本文是一篇记叙文。文章主要讲述了作者留学归来后经历文化反差、身份困惑，最终通过调整心态和行动逐渐适应国内生活的过程。
36. 由上文“Language barriers. Culture shock. Homesickness. These are the things you might worry about before departing to study abroad.(语言障碍。文化冲击。想家。这些可能是你出国学习前担心的事情)”及下文“After a busy year abroad—constantly meeting new people, having new experiences and gaining independence, coming home can feel like an anti-climax.(在海外忙碌了一年——不断结识新朋友、获得新体验、获得独立之后，回国可能会让人感觉落差很大)”可知，上文提及出国前的担忧，下文转而讲述回国后的不适，本空应表示转折，突出回国才是最困难的事。F选项“But for me, returning home proved the hardest of all.(但对我来说，回国是最难的)”能承上启下，符合语境，故选F。
37. 由上文“Like many other exchange students I found myself living with my parents again after a year abroad.(像许多其他交换生一样，我发现自己在国外待了一年后又和父母住在一起了)”及下文“At first, I indulged in everything I had always loved about being home: days spent lounging with cups of tea and books, tranquil walks and home-cooked dinners.(起初，我尽情享受着在家的一切：悠闲地喝茶看书，平静地散步，吃家常便饭)”可知，上文提到作者像许多其他交换生一样，在国外待了一年后又和父母住在一起，下文则描述了作者最初在家享受的各种惬意时光，本空应说明作者在家最初的感觉。D选项“It felt like I’d taken several steps backwards.(感觉像是倒退了好几步)”形象表达出独立生活后又回到依赖父母状态的心理落差，符合语境，故选D。
38. 由上文“But as I immersed myself in a new culture, I quickly adapted to a different way of life.(但当我沉浸在一种新的文化中时，我很快适应了不同的生活方式)”及下文“Some friendships had become distant while others had become closer together.(有些友谊变得疏远了，而有些则变得更亲密了)”可知，上文讲自己的改变，下文讲人际关系的变化，本空应说明家乡的人也发生了变化。C选项“Meanwhile, everyone at home changed.(与此同时，家里的每个人都变了)”承上启下，共同说明了变化的主题，符合语境，故选C。
39. 由下文“My friend, who studied in France, experienced something similar.(我在法国留学的朋友也有类似的经历)”可知，下文说明作者的朋友也有类似的经历，本空应说明作者不是唯一有这种感觉的人，A选项“It turned out I wasn’t alone.(事实证明我并不孤单)”能引出下文，符合语境，故选A。
40. 由上文“Getting a part-time job eventually helped ease my own sense of dissociation, as it gave me the structure I needed.(最终，找一份兼职工作缓解了我的疏离感，因为它给了我所需要的生活秩序感)”及下文“Readjusting at home has been harder than life abroad. But as I add some of the things I loved about living abroad to my home life, while realizing that there are some feelings I can’t replace, I’m starting to find a new normal.(在家重新适应比在国外生活更难。但当我把自己喜爱的一些国外生活方式融入到当下的生活中，同时也明白有些感受无可替代时，我开始找到一种新的常态)”可知，上文说明找兼职工作帮助作者缓解了疏离感，下文则描述了在作者如何重新适应家庭生活，本空应说明其他有助于适应的方法，G选项“Spending more time with family and friends helped too.(花更多时间和家人朋友在一起也有帮助)”与上文并列，说明另一种缓解方式，与下文“把国外喜欢的东西融入家庭生活”相呼应，符合语境，故选G。
【答题情况分析】
近1.2万份样本统计数据
难度系数 小题序号、空格位置及得分率
0.65 36题 37题 38题 39题 40题
段尾空 段中空 段中空 段首空 段中空
85% 56% 61% 77% 45%
五道题中，只有两道题(36题、39题)的得分率超过了命题预期，其余三题得分率都比较低。这说明考生在阅读七选五解题方面还存在比较大的问题(尤以段中空的解题为最)；同时说明两个干扰项(B、E选项)对考生的解题造成了不小的障碍。现对两个干扰项和考生误选原因作如下深度分析。
一、两个干扰项设置探秘
七选五其中两个干扰项与其余五个备选项中的一个选项往往具有相似性，极具迷惑性(跟文本内容的一处乃至不止一处貌似神离)，给考生在短时间内甄别出两个干扰选项带来一定的难度。而且更为可怕的是，一旦甄别有误，会引发连锁反应，大概率误选就不止一题。所以分析两个干扰项意义重大。
1. 话题与语义表层呼应性
干扰项“B. It forced me to reflect on my identity.(这迫使我反思自己的身份)”与全文“留学归国不适、疏离感、自我与环境双重改变”的核心话题高度相关，语句通顺、表意合理，单独看完全符合文章情感基调，具有很强的表层呼应性。
干扰项“E. Daily routines formed as my language improved.(随着语言水平提升，日常作息也逐渐稳定下来)”围绕语言提升、日常习惯养成展开，属于留学适应类话题，与文章整体留学背景不冲突，句子本身语义通顺，看似是对海外生活或归国适应的合理描述，具备表层合理性。
2. 话题与关联词的迷惑性
干扰项“B. It forced me to reflect on my identity.(这迫使我反思自己的身份)”紧扣“归国适应、心理变化、身份认同”等文章核心话题，与后文出现的自我反思、情感疏离等内容高度贴合，容易让考生误以为是对前文心理状态的合理延伸，从而忽略其在时间线与段落功能上的错位。
干扰项“E. Daily routines formed as my language improved.(随着语言水平提升，日常作息也逐渐稳定下来)”的“language”与文章开头“language barriers”形成关联词呼应，“daily routines”又与前文“structure”存在表面语义上的关联，容易让考生仅依据局部词汇重合就判定为匹配项，忽视其情境错位、偏离段落主旨的问题。
二、考生误选原因分析
1. 关注语义表层呼应，忽视语篇真实语境
考生易被B、E两项句意通顺、贴合文章主题的特点所迷惑，仅从单句语义合理性判断正误，只关注话题是否相关，却不结合空格所在段落的具体语境、情感发展与表达重心进行验证，也不审视选项在段落中的实际功能，误将“表层合理”等同于“语境正确”。
2. 依赖局部词汇关联，忽略话题适用场景
考生习惯依据局部词汇关联快速匹配，容易被E项中的“language”与前文 “language barriers”、“daily routines”与“structure”的表面关联误导；同时对B项“身份认知”这一话题形成惯性认同，未能区分“留学期间”与“归国适应”两大情境，也未关注情节发展的先后顺序。
3. 过度解读心理情感，弱化句间衔接功能
面对B项这类深度心理表述，考生易主观放大其情感合理性，过度解读文本内涵，忽视空格本应承担的直观感受过渡、并列措施列举等实际衔接功能，导致所选选项与上下文逻辑链条断裂。
三模前复习建议(补偿训练)
一、强化语篇整体意识，跳出“单句合理即选项”的误区
语篇是语言学习的主要载体，学习语篇知识是发展语言运用能力的基础。理解语篇，涉及把握语篇的微观和宏观组织结构，如：语篇中段首句、主题句、过渡句的作用及位置，句子内部的指代关系，段与段之间的关系，语篇各部分与语篇主题之间的关系等。因此，考生要重点训练“逻辑能力”，既训练句际间的逻辑关系，也要训练段际间的逻辑关系。请考生切记：七选五判断标准不是“句子本身对不对”，而是“放在该位置、该段落是否符合上下文的逻辑”，跳出“单句合理即入选”的误区。
二、区分“真实线索”与“表层呼应”，提高关键词甄别能力
明确告诉考生：词汇复现≠正确答案。对文中出现的同义、近义、同范畴词汇要进行甄别，进一步验证空格处与上文、下文或上下文的逻辑关系——是顺承、并列、转折，还是话题场景一致。重点训练识别“场景错位式干扰”，能清晰区分具体场景，不被局部词汇假象所误导。
三、聚焦段中空解题策略，强化句间衔接功能的训练
针对本次段中空得分率普遍偏低的问题，专项强化段中空解题思路：明确空格前后句的逻辑关系，判断空格需要“过渡衔接、细节补充、原因解释、并列措施”等何种功能；拒绝过早代入深度心理、抽象哲理类语句，优先选择贴合上下文情感时序、符合段落表达重心的选项。
(题目序号按照高考英语真题的七选五排序)
(最后附录各题干扰项干扰源深度分析)
1
(2026·浙江温州·二模)As part of my research for my book, I’m doing an experiment—a “daily visit.” I wanted to visit the same place every day, for an entire year, to see how that experience would affect my perceptions.
___36___ A large place, a beautiful place, and an inexhaustible place. And so I decided on the Metropolitan Museum of Art, a treasure house within walking distance of my apartment — seven minutes, I timed it.
But here’s the thing: I’ve lived within walking distance of the Met for years. ___37___ The museum had always been there, waiting, but I’d mostly ignored it.
For me, the Met was an untapped possibility that I was eager to explore, and I wondered if other people felt the same way. I asked on social media. ___38___ I’d assumed that my desire to visit the same place every day was fairly unusual, so I was surprised by how enthusiastically people embraced this idea. I heard from many people who already made daily visits, or who liked the idea of making daily visits, to places such as: the beach, public library, hiking trails, and even a castle!
When I started this experiment of making a daily visit, I had no idea what to expect. Spoiler alert(剧透): I love this visit. ___39___ I may visit the Met every day for the rest of my life. I’m reminded of one of my favorite quotations by Alberto Giacometti:
Everything gains in grandeur(宏伟)every day, becomes more and more unknown, more and more beautiful. ___40___
A. It’s a highlight of my daily schedule.
B. I was astonished by the flood of answers I received.
C. Visiting the same place every day was not easy for me.
D. The closer I come, the grander it is, the more remote it is.
E. The fact that I could visit was no guarantee that I would visit.
F. People who try new things and go to new places tend to be happier.
G. For this challenge, I needed a place I could easily visit, day after day.
【答案】36. G 37. E 38. B 39. A 40. D
【导语】本文是一篇记叙文。文章主要讲述作者坚持每日参观博物馆的实验，收获美好体验与感悟。
36. 上文“As part of my research for my book, I’m doing an experiment — a ‘daily visit.’ I wanted to visit the same place every day, for an entire year, to see how that experience would affect my perceptions.(作为我写书研究的一部分，我正在做一个实验——‘每日一访’。我想连续一年每天都去同一个地方，看看这种经历会如何影响我的感知)”说明作者想要进行一个实验，需要选择一个地方，下文“A large place, a beautiful place, and an inexhaustible place.(一个广阔的地方，一个美丽的地方，一个蕴藏无穷魅力、永远看不尽的地方)”说明需要选择一个容易到达、美丽且值得反复探索的地方，空处承上启下，说明选择地方的条件，G选项“为了这个挑战，我需要一个我可以日复一日轻松前往的地方”点明了选择地点的重要标准，符合语境，故选G。
37. 上文“But here’s the thing: I’ve lived within walking distance of the Met for years.(但问题是：我在大都会艺术博物馆附近住了很多年)”说明作者多年来住得离大都会博物馆很近，下文“The museum had always been there, waiting, but I’d mostly ignored it.(博物馆一直都在那里，等着我，但我大多时候都忽略了它)”提到博物馆一直在那但自己基本没去过，空处承上启下，说明距离近不代表会去，E选项“我能去参观这一事实并不保证我会去”解释了为什么住在附近却很少去，与下文逻辑一致，符合语境，故选E。
38. 上文“For me, the Met was an untapped possibility that I was eager to explore, and I wondered if other people felt the same way. I asked on social media.(对我来说，大都会博物馆是一个尚未发掘的可能性，我渴望去探索，并且我想知道其他人是否有同样的感受。于是，我在社交媒体上发起了询问)”及下文“I’d assumed that my desire to visit the same place every day was fairly unusual, so I was surprised by how enthusiastically people embraced this idea.(我原以为我每天想去同一个地方的愿望相当不寻常，所以人们对这个想法的热情让我很惊讶)”说明作者在社交媒体上询问后，得到了很多回应，空处说明收到大量回复的感受，B选项“我对我收到的如潮水般的回复感到惊讶”描述了社交媒体上的反应，并引出下文的惊讶情绪，符合语境，故选B。
39. 上文“When I started this experiment of making a daily visit, I had no idea what to expect. Spoiler alert(剧透): I love this visit.(当我开始这项每日探访的实验时，我完全不知道会发生什么。剧透一下：我爱上了这段探访之旅)”说明作者喜欢这次参观，空处应承接上文喜爱之情，说明这件事的意义，A选项“这是我日常日程中的一个亮点”中的“highlight of my daily schedule”与上文“I love this visit”相呼应，突出其重要性，符合语境，故选A。
40. 上文“Everything gains in grandeur(宏伟)every day, becomes more and more unknown, more and more beautiful.(万事万物每天都在变得更宏伟，变得越来越未知，变得越来越美丽)”引用了贾科梅蒂的话，说明作者对参观大都会艺术博物馆的感受，空处应承接上文说明这种感受的具体体现，D选项“我越接近它，它就越宏伟，越遥远”与上句名言在风格和主题上一致，延续引文内涵，都是描述对同一事物持续体验后感受的变化，符合语境，故选D。
2
(2026·河北·模拟预测)I believe that music can preserve a memory in life. I have been listening to music for two decades now. Almost every song that comes on the radio brings back a memory. ___36___
Whenever I hear the bands “Loggins and Messina” or “The Amazing Rhythm Aces”, it takes me back in time to when I was just a young boy. ___37___ We moved all of the furniture out of the way, turned up the music, and sang and danced for hours. They remind me of my mother’s beautiful voice singing every note of “Danny’s Song” at just the right tone, a sound I will never forget.
In Boy Scouts(童子军), I was on the road a lot going from camp to camp. With a bus full of my best friends, a radio was all we needed to have fun. ___38___ It was a sunny summer day and we were on our way to a day camp in Northern Ohio. My best friend and I were in the backseat jamming to our new favorite song, “Bicycle Race”. Brandon on lead guitar and myself singing “Bicycle, Bicycle, Bicycle”! ___39___ Singing, playing the air guitar, and being rock stars was all that mattered. Queen’s “Bicycle Race” came on every day after that.
___40___ Much like each photo tells a story, a song also tells a story. Every song I know preserves a memory of my life, memories that will be forever held in my heart, whether they are bad, good, or funny.
A. I remembered each song’s tune.
B. We didn’t have a care in the world.
C. Each tune seems to hold a piece of my past.
D. The song became the reason for our adventure.
E. I believe that music is like a photo record of life.
F. I remember staying home with my mom and sister.
G. I remember the moment I learned about the band “Queen”
【答案】36. C 37. F 38. G 39. B 40. E
【导语】本文是一篇记叙文，作者讲述音乐如同人生记忆的载体，每首歌都封存着一段生活回忆。分别回忆了儿时与家人听歌跳舞、少年在童子军和朋友结伴听歌的美好时光，最后重申音乐如同照片般记录人生。
36. 根据前文“I believe that music can preserve a memory in life. I have been listening to music for two decades now. Almost every song that comes on the radio brings back a memory.(我认为音乐能够留存生活中的美好记忆。我至今已经持续听音乐二十年了。几乎每首电台播放的歌曲都会唤起一段回忆)”可知，此处讲述作者认为音乐留存生活中的美好回忆，每首歌都能唤起一段回忆，故C项 “每一首曲子似乎都承载着我过去的一部分记忆”承接上文，强调旋律承载过往，符合语境，故选C。
37. 根据前文“Whenever I hear the bands “Loggins and Messina” or “The Amazing Rhythm Aces”, it takes me back in time to when I was just a young boy.(每当听到“洛金斯与梅西纳”乐队或者“神奇节奏王牌”乐队的歌曲时，我就会回想起自己还是个小男孩的时候的情景)”以及后文“We moved all of the furniture out of the way, turned up the music, and sang and danced for hours.(我们把所有的家具都挪开，调大了音量，然后就一直唱歌跳舞了好几个小时)”可知，此处作者回忆和家人在家随着音乐跳舞的场景，故F项“我记得当时我和妈妈以及姐姐一起待在家里”符合语境，承上启下，故选F。
38. 根据前文“In Boy Scouts(童子军), I was on the road a lot going from camp to camp. With a bus full of my best friends, a radio was all we needed to have fun.(在童子军里，我经常要往返于各个营地之间。我们乘坐一辆满载着我最要好的朋友们的巴士，一台收音机就是我们享受乐趣所必需的全部装备了)”和下文“It was a sunny summer day and we were on our way to a day camp in Northern Ohio. My best friend and I were in the backseat jamming to our new favorite song, “Bicycle Race”. Brandon on lead guitar and myself singing “Bicycle, Bicycle, Bicycle”!(那是一个阳光明媚的夏日，我们正前往俄亥俄州北部的一个日间夏令营。我和我最好的朋友坐在后座，跟着我们新喜欢上的歌曲《自行车赛》尽情摇摆，布兰登弹着主音吉他，我则唱着“自行车，自行车，自行车”)”可知，作者会议童子军时期经常坐车、和朋友一起、靠收音机找乐子。空格里需要一句过渡句，承上启下，引出下文具体的一次回忆。故G项“我记得我第一次听说‘皇后乐队’的那一刻”符合语境，故选G。
39. 根据前文“My best friend and I were in the backseat jamming to our new favorite song, “Bicycle Race”. Brandon on lead guitar and myself singing “Bicycle, Bicycle, Bicycle”!(我和我最好的朋友坐在车后座上，跟着我们新喜欢的歌曲《自行车比赛》尽情地摇摆着身体。布兰登负责弹奏主音吉他，而我则唱着“自行车，自行车，自行车”！)”和后文“Singing, playing the air guitar, and being rock stars was all that mattered. Queen’s “Bicycle Race” came on every day after that.(唱歌、玩“空气吉他”以及成为摇滚明星，这些就是当时最重要的事情。从那以后，皇后乐队的《自行车赛》每天都会播放)”可知，此处描述年少时的无忧无虑，故B项“我们无忧无虑，毫无牵挂”符合语境，与情景相符，故选B。
40. 根据后文“Much like each photo tells a story, a song also tells a story. Every song I know preserves a memory of my life, memories that will be forever held in my heart, whether they are bad, good, or funny.( 就像每张照片都能讲述一个故事一样，一首歌也能讲述一个故事。我所熟知的每一首歌都留存着我人生中的某个片段，这些记忆将永远珍藏在我的心中，无论它们是美好的、糟糕的还是有趣的)”可知，此处呼应第一段将音乐与照片类比，总结全文观点，歌曲记录过去的生活，故E项“我认为音乐就像是生活的影像记录”符合语境。引出下文的具体的比较，故选E。
3
(2026·重庆·二模)My volunteer journey began during a summer break when I joined a local organization supporting underprivileged(贫苦的)children. Initially, I viewed it as a way to spend my free time contributing to a good cause. ___36___
At first, I was shocked by the challenges these children faced—poverty, lack of education, and emotional pain. ___37___ However, as I spent more time with them, I started to understand their resilience(适应力)and strength, which inspired me to give my best effort. That marked the beginning of a deep and lasting connection.
___38___ One such instance occurred when I was helping a young girl, Maria, with her challenging subject math. After weeks of working together, I saw a breakthrough as I taught a difficult concept. The joy in her eyes was indescribable. It was then that I realized the power of patience and support. ___39___ I was responsible for coordinating(协调)a group of volunteers, which taught me leadership and teamwork skills. Those moments shaped my approach to volunteering and motivated me to seek more opportunities to serve.
The volunteer experience did more than provide valuable skills — it shifted my priorities and life goals. Before that, I had been focused on academic success and individual achievements. ___40___ I developed a passion for social work and community service, and I now try to integrate these into my future career.
A. In spite of my intentions, I felt unprepared to help truly.
B. Facing unexpected challenges helped me become more appreciative.
C. Another memorable moment was during a community event we organized.
D. Several critical moments made my volunteer experience truly life-changing.
E. However, the experience taught me there is more to life than those things.
F. Little did I know the experience would greatly transform my outlook on life.
G. The stories demonstrated the influence volunteering can have on individual growth.
【答案】36. F 37. A 38. D 39. C 40. E
【导语】这是一篇记叙文。主要讲述了作者暑假参加帮助贫困儿童的志愿活动，起初只是想做公益，后来深受触动，收获了成长与能力，也改变了人生观，决心未来投身社会服务。
36. 前文“Initially, I viewed it as a way to spend my free time contributing to a good cause.(起初，我认为这只是一个利用空闲时间参与有益事业的方式)”提到作者最初把志愿活动当作打发空闲时间、做公益的方式(心态较随意)。后文“At first, I was shocked by the challenges these children faced — poverty, lack of education, and emotional pain.( 起初，我被这些孩子所面临的挑战震惊了——贫困、缺乏教育以及情感上的痛苦)”讲述志愿过程中看到孩子的困境、收获成长，体现经历带来的巨大改变。F选项“Little did I know the experience would greatly transform my outlook on life.(我当时一点也不知道，这段经历会极大地改变我的人生观)”承上启下，引出后文的转变，完美匹配，故选F。
37. 前文“At first, I was shocked by the challenges these children faced—poverty, lack of education, and emotional pain.( 起初，我被这些孩子所面临的挑战震惊了——贫困、缺乏教育以及情感上的痛苦)”提到作者被孩子面临的贫困、缺教育等困境震惊。后文“However, as I spent more time with them, Istarted to understand their resilience(适应力)and strength, which inspired me to give my best effort. That marked the beginning of a deep and lasting connection.(然而，随着我与他们相处的时间增多，我开始理解他们的坚韧和力量，这激励我全力以赴。这标志着一段深厚且持久的联系的开始)”提到后来理解了孩子的韧性，开始全力以赴。A选项“In spite of my intentions,I felt unprepared to help truly.(尽管我有这个意愿，但我感觉自己真的没准备好去帮助他们)”体现最初的手足无措，与后文的“全力以赴”形成转折，符合语境，故选A。
38. 后文“One such instance occurred when I was helping a young girl, Maria, with her challenging subject math. After weeks of working together, I saw a breakthrough as Itaught a difficult concept.(有一个这样的例子，当时我正在帮助一个名叫玛丽亚的年轻女孩学习她困难的科目——数学。经过数周的共同努力，我看到她掌握了一个复杂的概念。她眼中的喜悦难以言表)”具体讲述帮助女孩Maria学数学的难忘瞬间，体现志愿经历的意义。D选项 “Several critical moments made my volunteer experience truly life-changing.
(几个关键的瞬间让我的志愿者经历真正改变了我的人生)”总起下文，引出具体的“关键瞬间”，衔接自然，故选D。
39. 前文“One such instance occurred when I was helping a young girl, Maria, with her challenging subject math.(有一个这样的例子，当时我正在帮助一个名叫玛丽亚的年轻女孩学习她困难的科目——数学)”讲了帮助 Maria 的一个事例，后文“I was responsible for coordinating(协调)a group of volunteers, which taught me leadership and teamwork skills. Those moments shaped my approach to volunteering and motivated me to seek more opportunities to serve.(我负责协调一组志愿者，这让我学会了领导和团队合作的技能。那些时刻塑造了我参与志愿服务的方式，并激励我寻求更多的服务机会)”讲自己协调志愿者、收获领导力的另一个事例。C 选项“Another memorable moment was during a community event we organized.(另一个难忘的瞬间是在我们组织的一次社区活动中)”引出下一个具体事例，符合逻辑，故选C。
40. 前文“Before that, I had been focused on academic success and individual achievements.(在此之前，我一直专注于学业成绩和个人成就)”指出作者之前只关注学业成功和个人成就。后文“I developed a passion for social work and community service, and I now try to integrate these into my future career.(现在我对社会工作和社区服务产生了浓厚的兴趣，并且正努力将这些融入到我未来的职业生涯中)”提到作者培养了对社会工作的热情，改变了未来职业方向。E选项“However, the experience taught me there is more to life than those things.(然而，这段经历教会我，生活中还有比那些更重要的东西)”转折前文的个人导向，引出后文的观念转变，贴合主旨，故选E。
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(2026·海南·一模)As a student of Chinese language and culture, I was introduced to many fascinating aspects of the country’s culinary(烹饪的)heritage. One dish that particularly stood out in my studies was Crossing Br dge Rice Noodles, a specialty from Yunnan Province. In 2024, when I traveled to Yunnan, I finally experienced this famous dish firsthand. ___36___
Walking into a traditional Yunnan restaurant and settling down, I felt anticipation that only a long-awaited experience can bring. ___37___ Each ingredient was presented separately, allowing me to assemble my bowl according to my preference. The waiter placed a large bowl of hot broth(肉汤)in front of me, followed by thinly sliced meats, fresh vegetables, quail eggs, tofu skin, and herbs. Then, the most exciting part came: white, smooth, and silky rice noodles.
Following the traditional method, I first added the raw meat slices into the hot broth, watching them cook instantly. Then, I added the vegetables, tofu and eggs, letting them blend into the broth. ___38___ As I lifted the noodles with my chopsticks, their delicate texture was evident—soft, yet firm enough to hold their shape.
___39___ The broth, made from slow-simmered chicken and pork bones, was rich and deeply comforting. The rice noodles were incredibly smooth, almost jellylike, yet with a satisfying chewiness. The combination of fresh ingredients created a balance of textures—tender meat, crisp vegetables, and silky noodles, all coming together harmoniously.
Trying the dish in Yunnan was an experience that connected me to China’s rich culinary heritage and reaffirmed(再次确定)the deep bond between food and culture. This dish, with its rich broth, silky noodles, and heartwarming service, is a representation of the beauty of Chinese cuisine. ___40___
A. The first bite was an explosion of flavors.
B. The dish was served in a traditional manner.
C. The experience was nothing short of extraordinary.
D. While studying in Beijing, I often heard about the dish.
E. Finally, I carefully placed the rice noodles into the bowl.
F. What amazed me the most was how familiar the flavors felt.
G. And now, it holds a special place in my personal journey as well.
【答案】36. C 37. B 38. E 39. A 40. G
【导语】这是一篇记叙文。文章讲述了作者作为中国文化学习者，在云南亲身体验过桥米线的过程与感受。
36. 前文“In 2024, when I traveled to Yunnan, I finally experienced this famous dish firsthand.(在 2024 年，当我前往云南旅行时，我终于亲身体验到了这道著名的菜肴)”讲终于亲身品尝过桥米线，此处顺承表达此次体验的整体感受，引出下文就餐细节。C选项“The experience was nothing short of extraordinary.(这次体验简直堪称非凡)”既承接上文提到的亲身体验，又引出下文体验的过程与感受，故选C。
37. 后文“Each ingredient was presented separately, allowing me to assemble my bowl according to my preference. The waiter placed a large bowl of hot broth(肉汤)in front of me, followed by thinly sliced meats, fresh vegetables, quail eggs, tofu skin, and herbs.(每种食材都是单独摆放的，让我可以根据自己的喜好来组装碗中的食物。服务员把一大碗热汤放在我的面前，接着是切得薄薄的肉类、新鲜的蔬菜、鹌鹑蛋、豆腐皮和香草)”详细描述上菜的传统流程，该句总起上菜方式，衔接下文。B选项“The dish was served in a traditional manner.(这道菜是以传统的方式呈上的)”引出下文对上菜方式的具体描写，故选B。
38. 上文“Following the traditional method, I first added the raw meat slices into the hot broth, watching them cook instantly. Then, I added the vegetables, tofu and eggs, letting them blend into the broth.(按照传统的方法，我首先将生肉片放入热汤中，看着它们立刻煮熟。然后，我加入蔬菜、豆腐和鸡蛋，让它们与汤汁融合在一起)”描述了作者依次加入肉片、蔬菜等食材的过程。E选项“Finally, I carefully placed the rice noodles into the bowl.( 最后，我小心翼翼地将米粉放入碗中)”符合食用过桥米线的顺序，且Finally与上文的 first、Then形成时间逻辑链，故选E。
39. 下文“The broth, made from slow-simmered chicken and pork bones, was rich and deeply comforting. The rice noodles were incredibly smooth, almost jellylike, yet with a satisfying chewiness.(这道汤汁由慢炖的鸡骨和猪骨熬制而成，味道浓郁且令人倍感温暖。米粉滑润无比，近乎凝胶状，但又有着令人满意的嚼劲)”从肉汤、米线、食材口感等多个维度详细描述了作者品尝过桥米线时的味觉感受。A选项“The first bite was an explosion of flavors.(第一口食物便是一股浓郁的味觉冲击)”引出下文的描述，故选A。
40. 上文“Trying the dish in Yunnan was an experience that connected me to China’s rich culinary heritage and reaffirmed(再次确定)the deep bond between food and culture. This dish, with its rich broth, silky noodles, and heartwarming service, is a representation of the beauty of Chinese cuisine.(在云南品尝这道菜，让我与中国的丰富饮食文化产生了联系，并再次确认了食物与文化之间深厚的联系。这道菜凭借其浓郁的汤汁、柔滑的米粉和温馨的服务，展现了中国美食的美妙之处)”总结了这道美食展现了中国饮食之美。G选项“And now, it holds a special place in my personal journey as well.( 而如今，它在我的个人经历中也占据了一席之地)”升华了个人情感，与文章开头作者作为文化学习者的身份呼应，故选G。
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(2026·河南信阳·三模)To keep gratitude in my daily life, I started playing a game called “three things”. ___36___ For example, a project finished early, a sunny day for running and my Dad cooking his famously mouthwatering hamburgers that night.
Playing “three things” works well with its companion attitude—presence. ___37___ I spent so much time worrying over past actions or about future events. It was only when I tried to live in the moment that I realized this.
If I’m truly in the moment, I’m not worrying. ___38___ When worry taps on my shoulder, I’ve learned to handle it. Once that time is up, I let it go. And if there’s nothing I can do I skip straight to letting it go. No hesitation, no guilt.
___39___ Sometimes I need reminders. Recently I was feeling upset, knowing I should exercise but feeling uninspired. “Will you go jogging with me ” I asked my Dad. “I can’t,” he said. “My foot’s been acting up again. I really need to stay off it.” I must have let my disappointment show, because he glanced over and said, “Hey, don’t look so sad! You’re supposed to be the happy one, remember ” His words immediately pulled me back into a better frame of mind.
With that reminder, I knew I was going to jog alone. I would appreciate the fresh air, the cold, clear sky, and my ability to take each step through the neighborhood. ___40___.
And so I went jogging. And for that moment, I was exactly where I needed to be.
A. I used to ignore the current moment.
B. There are three things that interest me a lot.
C. Instead, I’m busy taking action or having fun.
D. I focus on three current things to be grateful for.
E. If I spend much time thinking, I’ll feel confused.
F. As I put on my running shoes, I felt better already.
G. This mindset works most of the time, but not always.
【答案】36. D 37. A 38. C 39. G 40. F
【导语】本文是一篇夹叙夹议文。作者通过讲述自己玩“三件好事”游戏来培养感恩之心，并结合对“活在当下”这一心态的实践与反思，分享了如何在日常生活中保持积极心态。
36. 上文“To keep gratitude in my daily life, I started playing a game called “three things”.(为了在日常生活中保持感恩之心，我开始玩一个叫“三件事”的游戏)”介绍了作者培养感恩的具体做法——玩“三件事”游戏。D选项“I focus on three current things to be grateful for.(我专注于当下值得感恩的三件事)”承接上文，解释了“三件事”游戏的具体玩法——聚焦于当下值得感恩的三件事。下文“For example, a project finished early, a sunny day for running and my Dad cooking his famously mouthwatering hamburgers that night.(例如，一个提前完成的项目、一个适合跑步的晴天，以及那天晚上爸爸烹饪了他那著名的令人垂涎的汉堡)”则举例说明了游戏的具体内容，形成“介绍游戏—解释玩法—举例说明”的逻辑链，故选D。
37. 上文“Playing “three things” works well with its companion attitude — presence.(玩“三件事”游戏与其相伴的心态——活在当下——配合得很好)”指出游戏与“活在当下”心态的关联。A选项“I used to ignore the current moment.(我过去常常忽视当下)”承接上文，用“I used to”点明了作者过去的错误心态——忽视当下。下文“I spent so much time worrying over past actions or about future events. It was only when I tried to live in the moment that I realized this.(我曾花大量时间担忧过去的行为或未来的事情。直到我尝试活在当下，我才意识到这一点)”则具体描述了作者过去的心态表现(担忧过去未来)以及转变后的领悟，故选A。
38. 上文“If I’m truly in the moment, I’m not worrying.(如果我真正活在当下，我就不会担忧)”指出活在当下的结果——停止担忧。C选项“Instead, I’m busy taking action or having fun.(相反，我忙于采取行动或享受乐趣)”承接上文，用“Instead”与“not worrying”构成并列，进一步指出活在当下时的积极状态——专注于行动或享受。下文“When worry taps on my shoulder, I’ve learned to handle it. Once that time is up, I let it go. And if there’s nothing I can do I skip straight to letting it go. No hesitation, no guilt.(当担忧轻拍我的肩膀时，我已学会如何处理它。一旦那个时间结束，我就放手。如果什么都做不了呢 我直接选择放手。不犹豫，不愧疚)”则具体描述了作者如何应对偶尔出现的担忧——设定时间、果断放手，与C选项共同说明活在当下的积极状态与应对策略，故选C。
39. 下文“Sometimes I need reminders. Recently I was feeling upset, knowing I should exercise but feeling uninspired.(有时我需要提醒。最近我感到沮丧，明知应该锻炼却提不起劲)”以及随后与父亲的对话，讲述了一个需要外界提醒才能恢复积极心态的经历。G选项“This mindset works most of the time, but not always.(这种心态大多数时候有效，但并非总是如此)”作为本段首句，承接上文对“活在当下”心态的描述，用“but not always”引出转折，指出这种积极心态有时也会失效，从而自然引出下文作者需要父亲提醒的具体事例，故选G。
40. 上文“With that reminder, I knew I was going to jog alone. I would appreciate the fresh air, the cold, clear sky, and my ability to take each step through the neighborhood.(有了那个提醒，我知道我将独自去慢跑。我会欣赏清新的空气、清冷的天空，以及我能在社区里迈出每一步的能力)”描述了作者在父亲提醒后重新振作，决定独自去慢跑并保持感恩之心。F选项“As I put on my running shoes, I felt better already.(当我穿上跑鞋时，我已经感觉好多了)”承接上文，描述了作者在准备行动时的积极心理变化——穿上跑鞋时心情已经好转，引出下文“And so I went jogging. And for that moment, I was exactly where I needed to be.(于是我去慢跑了。在那一刻，我就在我该在的地方)”，说明作者付诸行动后的满足感，上下文语意连贯，故选F。
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(2026·河北·一模)Resilience(复原力)plays a fundamental role in promoting overall health and well-being. In an increasingly complex and demanding world, the ability to adapt and succeed in the face of difficulty has become more crucial than ever. ___36___
Resilience contributes to physical health in an important way. It reduces the negative impacts of stress on the body. Research indicates that those with higher resilience levels tend to have lower rates of long-term diseases, including cardiovascular(心血管的)conditions. ___37___ Moreover, resilient individuals often engage in healthier behaviors. For example, they do regular exercise and have a balanced diet. These behaviors further support physical well-being.
Resilience serves as a protective factor when it comes to mental health. It guards against the development of mental disorders. These disorders include anxiety and depression. ___38___ Therefore, they can adapt more readily to change. They also maintain a positive outlook. This not only contributes to greater psychological strength when facing difficulty, but also boosts productivity and overall quality of life.
___39___ It encourages a sense of community and support. Resilient individuals are more skilled at seeking help. They are also good at offering assistance. They build strong social networks. These networks serve as valuable resources during challenging times. These relationships provide emotional support and encouragement.
While it’s true that resilience can be passed on from generation to generation, it’s also true that resilience is a quality that can be developed and strengthened. How ___40___
By including these strategies in your daily life, you can develop greater resilience and build the skills and mindset needed to tackle life’s challenges. Just like all new behaviors, consistency is key because practice makes perfect.
A. Their bodies can defend against sickness better.
B. Resilience means being able to deal with tough events.
C. Resilient individuals are better equipped to manage stress.
D. Socially, resilience strengthens connections between people.
E. In fact, it’s difficult to learn how to build resilience effectively.
F. Release regret, exercise and laugh more, and encourage optimism.
G. Building resilience offers numerous benefits across various aspects.
【答案】36. G 37. A 38. C 39. D 40. F
【导语】这是一篇说明文。主要介绍了复原力在身心健康和社交方面的益处，以及如何培养复原力。
36. 上文“Resilience(复原力)plays a fundamental role in promoting overall health and well-being. In an increasingly complex and demanding world, the ability to adapt and succeed in the face of difficulty has become more crucial than ever.(复原力在促进整体健康和幸福方面起着至关重要的作用。在日益复杂和充满挑战的世界中，面对困难时能够适应并取得成功的能力比以往任何时候都更加重要)”介绍了复原力的定义及其重要性。空格位于第一段末尾，通常起到承上启下的作用。下文分别从“身体健康(physical health)”、“心理健康(mental health)”和“社交(Socially)”三个方面进行了阐述。G选项“Building resilience offers numerous benefits across various aspects.(培养复原力在各个方面都有许多好处)”完美概括了下文的三个分论点，符合语境，故选G。
37. 上文“Resilience contributes to physical health in an important way.(复原力在很大程度上有助于身体健康)”可知，第二段主要讲复原力对身体健康的影响。空格前一句“Research indicates that those with higher resilience levels tend to have lower rates of long-term diseases, including cardiovascular(心血管的)
conditions.(研究表明，具有较高复原力水平的人患长期疾病(包括心血管疾病)的几率较低)”提到“研究表明，复原力水平较高的人往往长期疾病(包括心血管疾病)的发病率较低”。A 选项“Their bodies can defend against sickness better.(他们的身体能更好地抵御疾病)”是对前一句“发病率低”的进一步解释，逻辑通顺，故选A。
38. 下文“Therefore, they can adapt more readily to change.(因此，他们能更容易地适应变化)”可知，这里需要填入一个原因，解释为什么他们能适应变化。C选项“Resilient individuals are better equipped to manage stress.(有复原力的人更有能力管理压力)”是导致他们能适应变化的原因，符合因果逻辑，故选C。
39. 空格位于段首，为该段的主题句。根据下文内容“It encourages a sense of community and support. Resilient individuals are more skilled at seeking help. They are also good at offering assistance. They build strong social networks. These networks serve as valuable resources during challenging times.(它能激发社区意识和互助精神。具有复原力的个体更善于寻求帮助。他们也善于提供帮助。他们会建立强大的社交网络。这些网络在困难时期能成为宝贵的资源)”可知，主要讲的是复原力激发社区意识和互助精神。D选项“Socially, resilience strengthens connections between people.(在社交方面，复原力加强了人与人之间的联系)”准确概括了本段内容，且与前文的“physical”和“mental”形成并列结构，故选D。
40. 上文“While it’s true that resilience can be passed on from generation to generation, it’s also true that resilience is a quality that can be developed and strengthened.(虽然复原力确实可以代代相传，但同样重要的是，复原力是一种可以培养和强化的品质)”主要讲如何培养复原力。空格前一句问“How ”(怎么做？)，空格处需要填入具体的方法。F选项“Release regret, exercise and laugh more, and encourage optimism.(释放遗憾，多锻炼多笑，鼓励乐观)”是具体的行动建议，符合语境。而下一段开头的“By including these strategies...”也指代了F选项中的内容，故选F。
7
(2026·陕西延安·二模)In recent years, more people have begun to prioritize their emotional well-being over constant availability. The phrase “protect your peace” has become a guiding principle for those who feel exhausted by endless demands, unspoken duties, and relationships that take more than they give. ___36___ It is a response to burnout.
People begin to withdraw not because they do not care, but because they have spent too long caring without limits. ___37___ Some conversations are difficult but necessary. The challenge lies in knowing when silence preserves your well-being and when it quietly costs you your sense of self.
Boundaries are often misunderstood as rules imposed(强加)on others. ___38___ They reflect who you believe you are and what you believe you are allowed to need. Many people struggle with boundaries not because they lack communication skills, but because they have internalized the belief that their worth is tied to how much they give.
___39___ Healthy, loving relationships thrive on clarity and care. Silence can create distance, while thoughtful communication can strengthen trust. Explaining a boundary does not weaken it. When done with honesty and kindness, it helps others understand that your limits are not rejection, but preservation.
Boundaries are not demands. They are signals. They show others what we value and what we will protect. Over time, this clarity reshapes relationships, making room for mutual respect. Protecting your peace is not a single decision but an ongoing practice. It requires reflection, communication, and the willingness to redefine strength. In choosing yourself with honesty and care, you do not lose connection. ___40___
A. This shift isn’t about selfishness.
B. Instead, you create healthier ones.
C. As a matter of fact, they are rooted in identity.
D. Healthy relationships often require regular apology.
E. Protecting your peace doesn’t remove the need for explanation.
F. Yet protecting your peace doesn’t mean avoiding all discomfort.
G. It means refusing to lose yourself in the process of deep reflection.
【答案】36. A 37. F 38. C 39. E 40. B
【导语】这是一篇说明文。文章主要讨论了近年来人们开始重视情绪健康，将“保护内心的平静”作为应对疲惫和无尽需求的准则，并阐述了设定界限的重要性及其对健康关系的积极影响。
36. 根据上文““protect your peace” has become a guiding principle for those who feel exhausted by endless demands, unspoken duties, and relationships that take more than they give.(“保护你的平静”已经成为那些被无尽的需求、未说出口的责任以及付出多于收获的关系所疲惫的人的指导原则)”和下文“It is a response to burnout.(这是对倦怠的一种回应)”可知，空处是对“保护你的平静”这一原则的进一步解释，说明它不是一种自私的行为，而是对倦怠的回应。选项A“This shift isn’t about selfishness.(这种转变不是关于自私)”符合语境，故选A。
37. 根据下文“Some conversations are difficult but necessary. The challenge lies in knowing when silence preserves your well-being and when it quietly costs you your sense of self.(有些对话很难，但却是必要的。挑战在于知道什么时候沉默能保护你的幸福，什么时候沉默会悄悄地让你失去自我意识)”可知，空处与下文形成转折关系，说明保护内心的平静并不意味着要避免所有的不适，有些对话虽然困难但却是必要的。选项F“Yet protecting your peace doesn’t mean avoiding all discomfort.(然而，保护你的平静并不意味着避免所有的不适)”符合语境，故选F。
38. 根据上文“Boundaries are often misunderstood as rules imposed on others.(界限常常被误解为强加给他人的规则)”和下文“They reflect who you believe you are and what you believe you are allowed to need.(它们反映了你认为你是谁，以及你认为你可以需要什么)”可知，空处应是对界限的进一步解释，说明界限不是强加给他人的规则，而是根植于个人的身份认同。选项C“As a matter of fact, they are rooted in identity.(事实上，它们根植于身份认同)”符合语境，故选C。
39. 根据下文“Healthy, loving relationships thrive on clarity and care. Silence can create distance, while thoughtful communication can strengthen trust. Explaining a boundary does not weaken it. When done with honesty and kindness, it helps others understand that your limits are not rejection, but preservation.(健康、充满爱的关系需要清晰和关心。沉默会产生距离，而深思熟虑的交流可以加强信任。解释界限并不会削弱它。当以诚实和善良的方式去做时，它有助于他人理解你的界限不是拒绝，而是保护)”可知，空处应是对下文内容的总结，说明保护内心的平静并不意味着不需要解释，而是需要清晰和关心的交流。选项E“Protecting your peace doesn’t remove the need for explanation.(保护你的平静并不意味着不需要解释)”符合语境，故选E。
40. 根据上文“In choosing yourself with honesty and care, you do not lose connection.(在诚实和关心地选择自己时，你不会失去联系)”可知，空处应是对上文的进一步解释，说明在保护自己的平静时，不仅不会失去联系，反而会建立更健康的关系。选项B“Instead, you create healthier ones.(相反，你会建立更健康的关系)”符合语境，故选B。
8
(2026·山东·模拟预测)Many people struggle with perfectionism in their daily life, firmly convinced that struggling for perfection is the only path to lasting success and recognition. ___36___ In the long run, it gradually gives rise to overwhelming pressure, constant self-doubt and even a fear of taking risks that may limit personal development.
To free yourself from the control of perfectionism, you should adjust your mindset fundamentally. ___37___ On the contrary, recognize that errors are unavoidable stepping stones that fuel growth and progress, and making mistakes never weakens your personal worth.
___38___ Not every assignment or detail deserves your full energy and pursuit of perfection. Direct your time and energy only to truly significant matters. By doing so, you can avoid wasting efforts on unimportant things and concentrate on tasks that bring real value.
Setting practical and achievable goals is another effective strategy worth applying. ___39___ Goals that are out of reach will only bring repeated frustration, while down-to-earth goals bring a steady sense of accomplishment and motivation.
Last but not least, practice gentle self-talk and self-acceptance. When you face failures or imperfections, speak to yourself the way you would comfort a close friend. ___40___ Critical and sharp self-judgment only tears down your confidence, while self-compassion builds inner strength.
Letting go of perfectionism is not a one-time change but a long-term journey. With consistent efforts and patience, you will gradually embrace a more relaxed and authentic life.
A. Make sure they are actually possible to attain.
B. This rigid and extreme mindset can do more harm than good.
C. Chasing perfect results in everything is the key to excellence.
D. Quit the fixed belief that you have to be faultless at all times.
E. Master the skill of prioritizing tasks efficiently amid a busy schedule.
F. Ignore the mistakes your friend has made and pretend they never exist.
G. Remind yourself that you would not criticize a friend for small setbacks.
【答案】36. B 37. D 38. E 39. A 40. G
【导语】本文是一篇说明文，介绍了完美主义给人带来的压力、自我怀疑等负面影响，并从调整心态、区分任务优先级、设定实际目标、友善自我对话等方面，给出了摆脱完美主义控制的方法。
36. 根据上文 “Many people struggle with perfectionism in their daily life, firmly convinced that struggling for perfection is the only path to lasting success and recognition.(许多人在日常生活中被完美主义困扰，坚信追求完美是获得持久成功与认可的唯一途径)”以及下文“In the long run, it gradually gives rise to
overwhelming pressure, constant self-doubt and even a fear of taking risks that may limit personal
development.(从长远来看，它会逐渐引发巨大的压力、持续的自我怀疑，甚至惧怕冒险，而这可能会限制个人发展.)” 可知，空格处指出完美主义的危害。B选项“This rigid and extreme mindset can do more harm than good.(这种僵化极端的心态弊大于利.)”承上启下，符合语境，故选B。
37. 根据上文 “To free yourself from the control of perfectionism, you should adjust your mindset
fundamentally.(要将自己从完美主义的束缚中解脱出来，你需要从根本上调整心态)”以及下文“On the contrary, recognize that errors are unavoidable stepping stones that fuel growth and progress, and making mistakes never weakens your personal worth.(相反，要认识到：错误是不可避免的垫脚石，它们推动成长与进步；犯错绝不会削弱你的个人价值)”可知，空格处提出要放弃必须完美的固有想法。D选项 “Quit the fixed belief that you have to be faultless at all times.(摒弃你必须时刻完美无缺的固有观念)”承接上文，符合语境，故选D。
38. 根据下文 “Not every assignment or detail deserves your full energy and pursuit of perfection.(并非每项任务或每个细节都值得你全力以赴追求完美)” 可知，空格处强调要分清任务优先级。E选项 “Master the skill of prioritizing tasks efficiently amid a busy schedule.(掌握在繁忙日程中高效区分任务优先级的技巧)”引出下文，符合语境，故选E。
39. 根据上文 “Setting practical and achievable goals is another effective strategy.(设定实际可行的目标是另一个有效策略)”可知，空格处强调目标要能实现。A选项 “Make sure they are actually possible to attain.(确保它们确实是可以达到的)”承接上文，符合语境，故选A。
40. 根据上文 “When you face failures or imperfections, speak to yourself the way you would comfort a close friend .(当你遭遇失败或不完美时，用你安慰挚友的方式与自己对话)” 可知，空格处进一步说明如何对待自己。G选项 “Remind yourself that you would not criticize a friend for small setbacks.(提醒自己，你不会因为小挫折就指责朋友)” 承接上文，符合语境，故选G。
9
(2026·陕西铜川·二模)Even if you don’t worry that artificial intelligence will destroy the human race, you might worry that its alarming appetite for electricity will destroy the environment —asking Chat GPT a question means using ten times more energy than an old-fashioned approach. With new data centers planned, further growth in energy consumption seems unavoidable. ___36___ In fact, AI may be less energy-hungry than many people assume. Better still, AI can help decarbonize the industries that have proved hardest to clean up.
Consider AI’s appetite for energy first. The International Energy Agency(IEA)expects that electricity consumption by data centres could be three times as much in the next five years. ___37___ Data centres today only account for about 1.5% of the world’s electricity consumption—and the vast majority of that is due to streaming, social media and online shopping, not AI.
___38___ AI stands out in identifying complex patterns, processing giant data sets and boosting systems, all of which can help cut emissions sharply. AI is already helping improve the efficiency of electrical grids, cut fuel use in shipping and spot otherwise invisible leaks of methane, a greenhouse gas.
The task for policymakers and industry bosses is to maximize such benefits while minimizing the climate impacts. The most elegant solution would be for governments to set a proper price on carbon and leave the market to do its work. ___39___
The first is greater transparency(透明). From August 2026 the EU will require some AI developers to report their energy use in detail. A second is to rethink how data centres operate. The IEA notes that being able to shift workloads between different data centres at different times could reduce stress and help balance energy grids. Third, tech firms should hold themselves to their own environmental promises. ___40___ Doubling down on some approaches would help transform AI from climate suspect to climate hero.
A. But the concern is misplaced.
B. That approach should be copied elsewhere.
C. Even if energy usage rises, though, the base is still low.
D. For instance, Microsoft aims to become “carbon negative” by 2030.
E. Microsoft’s greenhouse-gas emissions are up by almost 30% since 2020.
F. Moreover, some of AI’s electricity use will help with greening the economy.
G. But because it remains a distant dream, focusing on other measures is more realistic.
【答案】36. A 37. C 38. F 39. G 40. D
【导语】本文是一篇议论文。文章主要讲述了人们对人工智能耗电的担忧，指出这种担忧不无道理但可能被夸大，同时阐述了人工智能在节能减排方面的潜力及实现其气候效益的措施。
36. 上文“With new data centers planned, further growth in energy consumption seems unavoidable.(随着新的数据中心的规划，能源消耗的进一步增长似乎是不可避免的)”表达了对人工智能能源消耗增长的担忧。下文“In fact, AI may be less energy-hungry than many people assume.(事实上，人工智能的能源消耗可能没有许多人想象的那么高)”说明这种担忧是不恰当的。空处和前文为转折关系，说明这种担忧不合理。所以A项“但这种担忧是多余的”符合语境，故选A。
37. 上文“The international Energy Agency(IEA)expects that electricity consumption by data centres could be three times as much in the next five years.(国际能源署(IEA)预计，未来五年数据中心的电力消耗可能会增加两倍)”说明人们对数据中心耗能增长的担忧。空处和前文为转折关系，说明即使增长，基数仍较低。所以C项“不过，即使能源使用量上升，基数仍然很低”符合语境。C选项中的“energy usage rises”与上文中的“electricity consumption could be three times as much”相呼应，故选C。
38. 下文“AI stands out in identifying complex patterns, processing giant data sets and boosting systems, all of which can help cut emissions sharply.(人工智能在识别复杂模式、处理海量数据集和提升系统方面表现突出，所有这些都能大幅减少排放)”说明AI在减排、环保方面的积极作用。空处为段落的主题句，需引出AI耗能的积极意义。所以F项“此外，AI的部分电力使用将有助于经济绿化”符合语境。F选项中的“help with greening the economy”与下文中AI助力减排、推动环保的内容相呼应，故选F。
39. 上文“The most elegant solution would be for governments to set a proper price on carbon and leave the market to do its work.(最理想的解决方案是政府为碳设定合理价格，让市场发挥作用)”提出了一个解决措施。空处和前文为转折关系，说明该措施暂难实现，需关注其他方法。所以G项“但由于这仍是一个遥远的梦想，关注其他措施更为现实”符合语境。G选项中的“that approach”与上文中的“set a proper price on carbon”相呼应，故选G。
40. 上文“Third, tech firms should hold themselves to their own environmental promises.(第三，科技公司应坚守自己的环保承诺)”提出科技公司的环保责任。空处和前文为举例关系，说明科技公司践行环保承诺的例子。所以D项“例如，微软计划到2030年实现‘碳负排放’”符合语境。D选项中的“Microsoft”是上文中“tech firms”的具体例子，故选D。
10
(2026·湖北襄阳·一模)Last night, I heard a story that left me thinking: a friend was driving home late on a rainy day when a cat suddenly dashed out from the shadows. Before he could put on the brakes, he hit the cat. As he stood by the side of the road, shaken, his first thought was: “It was just an accident—I didn’t mean it.” ___36___ The question has stuck with me like a fish bone in the throat.
Neuroscience offers a clue: our brains are wired to protect our sense of being a “good person.” ___37___ A similar phrase is “I had no choice”, which also allows us to avoid facing the complexity of our decisions.
___38___ In the days that followed, he couldn’t shake the guilt. He replayed the drive endlessly in his mind, and gradually, a different truth emerged: he had been tired, he’d taken a shortcut that he knew was poorly lit, and he had been checking a text message just moments before. ___39___ In the end, he posted about the incident online, no longer calling it an “accident”, and even made a donation to a local animal rescue.
His story reveals a crucial truth: accidents are often the result of a series of choices we make rather than pure randomness. In our daily life, we use “it is an accident” constantly. ___40___ More often than not, we cannot blame the rain, the cat’s sudden dash, or any other external factor—there are no real excuses. Instead, we must separate choices from accidents. True responsibility lies in acknowledging our choices.
A. These set the stage for the tragedy.
B. How can we lighten our moral load
C. We truly bear no responsibility for the outcome.
D. But the label “accident” offered him no real comfort.
E. Life may happen to us, but it doesn’t fully excuse us.
F. Why do we reach for the word “accident” so quickly
G. Calling something an “accident” often serves this purpose.
【答案】36. F 37. G 38. D 39. A 40. E
【导语】本文是一篇议论文。文章主要讨论了人们常将意外事件归咎于偶然，而忽视了自身选择的作用，强调应认清选择与意外的区别，勇于承担责任。
36. 上文“Before he could put on the brakes, he hit the cat. As he stood by the side of the road, shaken, his first thought was: “It was just an accident—I didn’t mean it.”(在他还没来得及踩刹车的时候，就撞到了那只猫。当他站在路边，浑身颤抖着时，他的第一个念头是：“这只是个意外——我不是故意的。”)”引出朋友用“意外”为自己开脱，下文“The question has stuck with me like a fish bone in the throat.(这个问题像鱼刺一样卡在我喉咙里)”点明作者产生一个疑问。空处应是一个问题，引出后文作者对这个问题的思考。选项F“Why do we reach for the word “accident” so quickly (为什么我们这么快就想到“意外”这个词？)”符合语境，与后文相呼应，故选F。
37. 上文“Neuroscience offers a clue: our brains are wired to protect our sense of being a “good person.”(神经科学提供了一个线索：我们的大脑天生就倾向于保护我们作为“好人”的自我认知)”指出大脑的本能。空处承接上文，解释“意外”这个词的作用。选项G“Calling something an ‘accident’ often serves this purpose.(称某事为“意外”通常能达到这个目的)”符合语境，解释了大脑保护我们作为“好人”的认知的一种方式，即称某事为“意外”，选项中的this purpose指代前文protect our sense of being a “good person”，进一步说明“意外”一词的作用，与后文内容相呼应，故选G。
38. 上文提到大脑倾向于称某事为“意外”来保护我们作为“好人”的认知，下文“In the days that followed, he couldn’t shake the guilt.(在接下来的日子里，他无法摆脱内疚感)”讲述朋友并未因“意外”的说法而安心。空处与前文形成转折，引出朋友的真实感受。选项D“But the label “accident” offered him no real comfort.(但“意外”这个标签并没有给他带来真正的安慰)”以But转折，指出“意外”无法带来安慰，与后文愧疚感相衔接，符合语境，故选D。
39. 上文“He replayed the drive endlessly in his mind, and gradually, a different truth emerged: he had been tired, he’d taken a shortcut that he knew was poorly lit, and he had been checking a text message just moments before.(他在脑海中不停地回放这段旅程，渐渐地，一个不同的真相出现了：他很累，他走了一条他知道光线不好的近路，就在刚才他还在看短信)”列举朋友之前的一系列行为。空处总结这些行为带来的后果。选项A“These set the stage for the tragedy.(这些为这场悲剧埋下了伏笔)”承接上文，说明这些错误选择与悲剧之间的关系，选项中的These指代前文朋友的一系列不当行为，总结其导致事故发生，符合语境，故选A。
40. 上文“In our daily life, we use “it is an accident” constantly.(在我们的日常生活中，我们经常使用“这是个意外”)”指出人们的普遍做法，下文“More often than not, we cannot blame the rain, the cat’s sudden dash, or any other external factor — there are no real excuses.(很多时候，我们不能怪雨，不能怪猫的突然冲出，也不能怪任何其他外部因素——没有真正的借口)”强调不能用意外推卸责任。空处承上启下，表达不能完全用意外开脱。选项E“Life may happen to us, but it doesn’t fully excuse us.(生活可能发生在我们身上，但这并不能完全成为我们的借口)”承接上文人们对意外的使用，引出后文没有真正借口的观点，起到过渡作用，符合语境，故选E。
附录：干扰项干扰源深度分析
我们对10道七选五试题、共20个干扰项进行了梳理，以为可将干扰源归纳为七种类型。同一类干扰项在表层迷惑方式、深层逻辑错误上高度一致，均遵循“形似而神不似”的设计思路，仅在局部词汇、情感、句式上贴近原文，无法实现语义与逻辑的真正衔接。以下按干扰类型归类，并附对应干扰项实例说明(标注对应练习篇目)。
一、核心概念偷换(关键词陷阱)
【特征】利用原文高频核心词汇制造高度重合假象，但悄悄替换词汇内涵，导致主题完全跑偏。
【例如】B. There are three things that interest me a lot.(来源于练5)
【译文】有三件事让我非常感兴趣。
【分析】原文“three things”指值得感恩的三件事，选项偷换为“感兴趣的事”。
F. People who try new things and go to new places tend to be happier.(来源于练1)
【译文】尝试新事物、去新地方的人往往更快乐。
【分析】原文强调重复去同一地方，选项偷换为“去新地方、尝试新事物”。
二、立场/主旨相左+例证方向错误(反向诱惑)
【特征】句子本身语法通顺、表达合理，但与全文情感基调、中心观点、价值导向直接相悖；或主体与关键词高度贴合原文，却例证性质与语境需求相反，插入后直接反转文意、损坏论证逻辑。
【例如】C. Chasing perfect results in everything is the key to excellence.(来源于练8)
【译文】在所有事情上追求完美是成就卓越的关键。
【分析】文章批判完美主义，选项极力肯定完美主义，立场相左。
【例如】C. We truly bear no responsibility for the outcome.(来源于练10)
【译文】我们对结果真的没有任何责任。
【分析】文章强调要正视自身选择、承担责任，选项主张完全无责，说法相左。
【例如】E. In fact, it’s difficult to learn how to build resilience effectively.(来源于练6)
【译文】事实上，很难学会如何有效培养复原力。
【分析】全文强调复原力可培养、有方法，选项称“很难学会”，态度相左。
【例如】E. Microsoft’s greenhouse-gas emissions are up by almost 30% since 2020.(来源于练9)
【译文】自2020年以来，微软的温室气体排放量增加了近30%。
【分析】语境需要科技公司信守环保承诺的正面案例，选项为负面数据，导致论证逻辑
割裂。
三、无中生有(内容无文本依据)
【特征】话题相关、情感合理，但全文无任何对应表述，属于凭空添加细节或观点。
【例如】F. What amazed me most was how familiar the flavors felt.(来源于练4)
【译文】最让我惊讶的是这些味道感觉如此熟悉。
【分析】作者首次品尝正宗过桥米线，全文无“味道熟悉”的相关内容。
E. If I spend much time thinking, I’ll feel confused.(来源于练5)
【译文】如果我花太多时间思考，就会感到困惑。
【分析】作者的问题是焦虑(worry)，文中从未提及“思考导致困惑(confused)”。
B. How can we lighten our moral load (来源于练10)
【译文】我们怎样才能减轻道德负担？
【分析】文章只反思“意外”的本质，未提及任何减轻内疚的方法。
四、逻辑错位(因果倒置/时序混乱/转折冲突)
【特征】看似符合叙事或论述逻辑，实则因果倒置、时间顺序混乱、与后文转折冲突。
【例如】D. The song became the reason for our adventure.(来源于练2)
【译文】这首歌成了我们这次出行的缘由。
【分析】原文是去夏令营路上听歌，选项歪曲为“因歌出行”，因果倒置。
D. While studying in Beijing, I often heard about the dish.(来源于练4)
【译文】在北京上学期间，我经常听说这道菜。
【分析】时间线颠倒：应先听说再体验，却放在亲身品尝之后。
B. That approach should be copied elsewhere.(来源于练9)
【译文】这种方法应该在其他地方推广。
【分析】后文明确该方案是“遥远梦想”，选项却主张推广，与“转折关系”逻辑冲突。
五、语义重复冗余(废话式干扰)
【特征】内容与原文已有信息高度重合，无承上启下、例证、总结等逻辑功能。
【例如】A. I remembered each song’s tune.(来源于练2)
【译文】我记得每首歌的曲调。
【分析】上文已完整表达“音乐承载回忆”，此句仅重复细节，无新信息。
B. Resilience means being able to deal with tough events.(来源于练6)
【译文】复原力指的是能够应对艰难的事情。
【分析】文章首句已解释复原力内涵，选项仅换说法复述，语义冗余。
G. The stories demonstrated the influence volunteering can have on individual growth.(来源于练3)
【译文】这些故事体现了志愿服务对个人成长的影响。
【分析】文中多次点明志愿活动的成长意义，此句重复主旨，无衔接作用。
六、话题范围跑偏/无关延伸
【特征】场景、主题看似相关，但偏离段落核心话题，扩大或转向无关内容。
【例如】D. Healthy relationships often require regular apology.(来源于练7)
【译文】健康的人际关系往往需要时常道歉。
【分析】文章核心是“设立边界、真诚沟通”，与“道歉、原谅”无关。
B. Facing unexpected challenges helped me become more appreciative.(来源于练3)
【译文】面对突如其来的挑战让我变得更懂得感恩。
【分析】文章重点是志愿活动改变人生观，而非“挑战让人学会感恩”。
七、常识惯性误导(价值观/认知错位)
【特征】符合考生日常认知，但与文本具体情境、作者倡导理念不符。
【例如】C. Visiting the same place every day was not easy for me.(来源于练1)
【译文】每天去同一个地方对我来说并不容易。
【分析】利用“坚持重复事很困难”的常识误导，与全文积极基调相悖。
F. Ignore the mistakes your friend has made and pretend they never exist.(来源于练8)
【译文】无视朋友犯下的错误，假装它们从未发生。
【分析】看似是安慰朋友，实则为消极回避，与文章理性接纳挫折的理念冲突。
G. It means refusing to lose yourself in the process of deep reflection.(来源于练7)
【译文】它意味着在深度反思的过程中不迷失自我。
【分析】贴合“不迷失自我”的普遍认知，但“深度反思”并非文章重点，语义重心错位。
综上所述，干扰项共性如下：
1. 貌合神离(词汇呼应、情感合理、句式通顺，但逻辑断裂、主旨脱节)。
2. 组合拳干扰(关键词重合+常识误导、话题近似+立场相左、指代清晰+逻辑顺序颠倒)。

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