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2026届英语高考阅读理解“健康主题”（七选五）题型专练
学校:___________姓名：___________班级：___________ 评价：___________
主题一：数字医疗是一把双刃剑
The Digital Doctor: A Double-Edged Sword
In our increasingly connected world, the way we manage our health is changing. Faced with minor illnesses like a persistent cough or headache, many of us now instinctively reach for our smartphones rather than the phone to book a doctor’s appointment. 1 . This immediate access to a vast encyclopedia (百科全书) of medical knowledge makes healthcare appear more accessible than ever before.
2 . The condition, known as “cyberchondria”, describes a state of health anxiety caused by excessive online searching. The process often works like this: an individual researches a common symptom, only to find it could be linked to a severe illness. This can lead to self-misdiagnosis (自我误诊) and intense, unnecessary worry. 3 . They advise the initial step in treatment is to drastically (极大地) reduce the patients’ internet using.
While the web holds a wealth of information, it critically lacks professional judgment. A face-to-face consultation (就诊) with a doctor provides not just a diagnosis, but also context, reassurance, and a tailored treatment plan. But a trend makes doctors feel challenged. They sometimes find patients arriving with printouts or descriptions of vague conditions they have self-diagnosed. 4 .
However, the internet is not solely a disruptive (破坏性的) force. As Professor Sue Ziebland from the University of Oxford has found through her research, online information is becoming a common part of patient-doctor conversations. 5 . This collaborative approach can lead to more informed discussions. Ultimately, it seems that while the virtual world can offer a helpful dose of information, the human medical expert remains irreplaceable for their experience and empathetic care.
A．Some apps even enable remote patient monitoring.
B．It can make the consultation process more complex.
C．Hence, building trusted medical websites is essential.
D．Online resources offer instant guidance on all health issues.
E．Experts find many such patients spend too much time online.
F．However, this convenience comes with a significant disadvantage.
G．Therefore, doctors now often discuss online findings with patients.
主题二：如何关爱自己、维护心理健康
Helping others can be one of the most meaningful things you do, but it can also take a lot out of you, making you lose sight of the fact that you need support, too. You might think pushing through is normal. 1 You need to learn how to invest in yourself and pay attention to your mental well-being.
Burnout doesn’t always look like exhaustion.
Burnout isn’t always obvious. 2 It can be irritability (易怒), lack of focus, or feeling like you’re disconnected from the work you used to enjoy. Being aware of the emotional signs early makes it easier to step in and make changes. That might mean adjusting your schedule, taking breaks when you can, or just giving yourself permission to unplug after a long day.
Learning something new boosts mental energy.
Doing the same routine every day can start to feel dull. 3 Adding something fresh to your day, like learning a new technique or exploring a new topic, can bring your energy back. A few minutes a day reading an article, watching a short tutorial, or engaging in a new task can refresh your mindset.
4
If you want to know how to invest in yourself, having control over your schedule can make a huge difference in how you feel day to day. When you’re able to choose how and when you complete tasks, it reduces stress and helps you feel more balanced.
Small wins matter for motivation.
Sometimes big goals feel out of reach. That’s why small wins are so important. Checking something off your list — even if it’s just attending a class — builds positive drive. 5 Over time, those small wins lead to larger milestones.
A．Purpose is a powerful mental health tool.
B．Time flexibility leads to emotional stability.
C．It doesn’t just show up as physical tiredness.
D．Sometimes it can mean saying yes to extra tasks.
E．When that happens, your interest and motivation can fade.
F．But the truth is, constantly putting yourself last isn’t sustainable.
G．Each time you complete a step, you prove to yourself that progress is happening.
主题三：自然疗法对身心健康的好处
If you’re looking for a physical and mental health boost, it’s time to head outside. 1 . Taking even a few minutes to sit by a stream or rest in the shade of a tree can have great benefits. Nature therapy (治疗) can reduce stress, lessen feelings of anxiety, and even boost physical well-being.
The term “nature therapy” might spark any number of visuals, from long walks on the beach to meditation sessions in the park. And while it’s often associated with hours spent in the forest quietly communing with nature, nature therapy can be much more accessible than that. 2 .
According to Erica, assistant professor at the University of Minnesota who specializes in nature therapy, there are many ways to interact with nature. Sure, that includes intentionally engaging in therapeutic nature-based experiences. 3 . Even viewing photos of nature scenes counts.
4 . You might gather friends for a forest walk, a picnic in a park, or simply sit together listening to birdsong. Sharing these moments deepens the sense of connection — both to nature and to each other — while multiplying the well-being benefits.
5 . Reo Jones, PhD candidate at OHSU, suggests that regular walks in nature can yield profound benefits for both physical and mental health. “How quickly people can feel better! It blows my mind,” she says. “We see that on the cellular level.”
A．It’s good for those lacking green space
B．This approach can enhance your creativity
C．You don’t even need to invest much time in it
D．Nature therapy can be a shared social experience
E．The best entry into this is to go outside and observe
F．Taking in the sights and sounds of the outdoors is important
G．It also means enjoying a park bench or listening to the sounds of nature
主题四：反向季节性情绪失调，即春季忧郁症的现象、成因、识别方式及缓解办法。
April is the cruelest month… Or so said gloomy poet T. S. Eliot in his long poem, The Waste Land. It seems he wasn’t wrong. Seasonal Affective Disorder (SAD) — otherwise known as the “winter blues” — is a well-known condition. 1 The days getting warmer and longer, and the fact that spring flowers and blossom represent new beginnings for some people, just make the spring blues worse for others. This phenomenon is sometimes called “reverse SAD”.
What Causes Reverse SAD
2 So it’s hard to pin down the reasons for feeling down when everyone else seems to be full of the joys of springtime. With winter SAD, less sunlight is thought to disrupt the body’s internal clock and bring on depression. Reverse SAD, on the other hand, might be caused by too much sunlight. 3
How Do You Recognize It
Like traditional SAD, spring depression comes back at the same time every year. Do you love the cold and feel much more energized at that time of year, while spring makes you feel much less positive Again, this could be reverse SAD. 4 Look around at your nearest and dearest and note how they feel about the advent of warmer, brighter days.
5
Exercise can work wonders. A study found that ten weeks of standard exercise was 20 percent more effective than medication. And get plenty of sleep. Try to get up at the same time every day, even if you haven’t slept well. But if your depression shows no sign of lifting, see your doctor.
A．And it sometimes runs in families.
B．Can You Shake off the Spring Blues
C．It’s not well understood or often spotted.
D．Can Exercise Help Overcome Reverse SAD
E．The spring blues may have a negative effect on people.
F．You might also be tempted to stay up later, throwing out your body clock.
G．But some people feel more depressed in spring than at other times of the year.
主题五：正念饮食，并给出了一些简单的步骤
How to Start Mindful Eating
Mindful eating is about waking up to the experience of eating. Experts recommend starting mindful eating gradually. Aim to eat one or a few meals per week in a slower, more attentive way. 1 Here’s a simple practice to help you get into a more mindful eating mindset.
● Prepare with intention.
Before eating, take a moment to acknowledge your hunger level and emotional state. Take a few deep breaths to calm your body and help it shift into “rest and digest” mode. Turn off distractions like your phone, the TV, or your unfinished work. 2
● Engage your senses.
Observe the colors and shapes of your food. 3 As you eat, pay attention to the flavors and how the food feels in your mouth. This sensory awareness can help you feel more satisfied and prevent you from overeating.
● 4
Take small bites and chew each completely. This allows you to fully experience and appreciate the taste and texture of your food, and helps you digest it better.
● Reflect on fullness and satisfaction.
5 This simple act helps you slow down and check in with your body. Aim to stop eating when you’re about 80% full to allow your body enough time to register that you’ve eaten enough.
A．Eat slowly and chew thoroughly.
B．Check and be mindful of your hunger.
C．Put your chopsticks down after each bite.
D．In this way you can focus only on your meal.
E．Then work your way up to making it a daily habit.
F．And breathe in the pleasant smell before taking a bite.
G．Eating mindfully can boost mood and improve food choices.
参考答案：
主题一：
1.D 2.F 3.E 4.B 5.G
主题二：
1.F 2.C 3.E 4.B 5.G
主题三：
1.c 2.A 3.G 4.D 5.F
主题四：
1.G 2.C 3.F 4.A 5.B
主题五：
1.E 2.D 3.F 4.A 5.C

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