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/ 让学习更有效 期中培优卷 | 英语学科
/ 让学习更有效 期中培优卷 | 英语学科
2025-2026学年七年级下册英语期中核心素养培优卷外研版（新教材）
本卷满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷和答题卡上，并将准考证号条形码粘贴在答题卡上指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。写在试卷、草稿纸和答题卡上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在答题卡上对应的答题区域内，写在试卷、草稿纸和答题卡上的非答题区域均无效。
4．考试结束后，请将试卷和答题卡一并交回。
一、完形填空（共15小题，每小题1分，满分15分）
阅读下列短文，从文后各题所给的四个选项中选出一个最佳答案。
Ravi is from Delhi, India. When he first came to our school, something 1 spread. He brought smelly curried lunches (咖喱饭) in a steel box. “Why doesn’t he eat pizza like us ” Jake said unhappily, 2 Ravi’s lonely lunch table.
Our teacher Ms. Lee told the class there would be a “Cultural Food Week”. To Jake’s sadness, he and Ravi became 3 to prepare a dish. Jake went to Ms. Lee and wanted to give up, “Ms. Lee, his food 4 terrible and bad!” But the teacher stopped him.
Ravi arrived at Jake’s house with spices (香料), Jake’s mom asked many questions about spices 5 she knew little about spices, like when and how to use them. Ravi answered them patiently and said, “My grandma says spices always tell 6 .” He smiled, showing a photo of his Delhi home. Jake also looked at his own soccer trophy—they have the same 7 —both loved sports!
Before cooking, Jake had trouble 8 onions (洋葱). Ravi didn’t laugh but said, “Grandma teaches me tears make tastes 9 .” Jake was quiet and began to think, “was this a life lesson ”
At the food match, their curry won first. A classmate asked 10 , “Does India only have curried lunches ” Ravi was not angry and his answer surprised Jake, “Just like England isn’t 11 fish and chips!” The crowd laughed.
Walking home, Jake knew he was wrong. “Sorry, I didn’t understand the true 12 of your lunch.” Ravi smiled, “Grandma says friendship needs time to keep.”
That day, Jake learned something as follows.
- Labels (标签) stop people’s mind. They make us see only “foreign kid”, 13 see the soccer fan who misses his grandma.
- Courage breaks ignorance (无知). When Jake finally asked “Why curry ”, he found spices 14 family love, not just smell.
- Every person carries a story worth tasting. Ravi’s lunch box held 15 food—it was a door to Delhi streets and grandma’s wisdom.
1．A．bad B．nice C．boring D．interesting
2．A．pointing to B．laughing at C．smiling to D．sitting at
3．A．classmates B．friends C．partners D．neighbours
4．A．looks B．tastes C．sounds D．feels
5．A．but B．because C．after D．until
6．A．jokes B．secrets C．stories D．lies
7．A．interest B．treasure C．trick D．information
8．A．burning B．cutting C．cooking D．picking
9．A．weaker B．richer C．hotter D．stranger
10．A．politely B．patiently C．impolitely D．impatiently
11．A．ever B．still C．only D．even
12．A．meaning B．money C．time D．treat
13．A．always B．often C．never D．usually
14．A．cost B．spent C．took D．carried
15．A．better than B．worse than C．less than D．more than
二、阅读理解（共20小题，每小题2分，满分40分）
第一节（共15小题，每小题2分，满分30分）
阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。
A
It’s 6:00 p.m. Kate’s family are having dinner. There is rice, eggs, salad, strawberries and some vegetables like tomatoes, onions and carrots on the table. But Kate doesn’t like vegetables. She doesn’t want to eat them and puts her bowl away.
“Kate,” says her father.
“Where are my hamburgers ” asks Kate.
“Don’t think about them. We need to eat healthily,” says Mom.
“How about some ice-cream, then ” asks Kate.
“Kate,” Dad calls her name again. He thinks the dinner is nice.
Kate takes a bite (咬一口) of the tomato and quickly spits (吐出) it back into the bowl.
“Kate! Room! Now!” says Dad. He doesn’t like her bad eating habits.
Kate runs to her room and cries, but she soon stops. Usually, her parents will get her some other food she likes if she doesn’t eat dinner. So she waits (等待).
At about 7:00 p.m., Mom tries to get Kate to eat some vegetables, but she says no.
At 9:00 p.m., Kate wants to eat something, but her parents still give her nothing to eat.
At 10:00 p.m., Kate goes to the kitchen and sees some vegetables on the table. They don’t look so bad. And you know what They don’t taste so bad, either.
Kate learns that she should eat healthy food and live a healthy life.
16．What does Kate want to have for dinner
A．Vegetables. B．Hamburgers. C．Rice. D．Eggs.
17．Why does Kate’s father call her name again
A．Because he is excited. B．Because he is afraid.
C．Because he is unhappy. D．Because he is friendly.
18．What time does Kate start to realize that vegetables aren’t so bad
A．At 6:00 p.m. B．At 7:00 p.m.
C．At 9:00 p.m. D．At 10:00 p.m.
19．What can we infer (推断) from the passage
A．Kate loves eating vegetables after that.
B．Kate doesn’t eat any vegetables that day.
C．Kate’s mother gets her some food to eat.
D．Kate’s parents want to change her eating habit.
20．What’s the best title for the passage
A．A Nice Dinner B．A Useful Lesson
C．Kate’s Healthy Life D．Kate’s Favorite Food
B
Are you worried about (担心) getting fat Do you often exercise to keep healthy If the answer is yes, you can start doing yoga (瑜伽). Doing yoga is a helpful and popular (广受喜爱的) way to keep fit. Many people all over the world like practising yoga. Yoga for a beginner is an exciting time. When you first begin yoga, there are many things you can do to make you feel good.
There are many kinds of yoga. As a beginner, you need to know about each kind of yoga. So you can choose the one that fits you.
For beginners, it is better to practise yoga with the help of a good teacher. A good teacher can tell you what is right and what is wrong, and he or she can also help you if you have any physical pain (身体疼痛). A teacher can also help you go a little deeper into a pose (姿势)，so you get the most from your practice.
You can find beginner yoga classes at many gyms. Often the first class is free, so you can try different classes to see which one you like best.
Do not eat a heavy meal before your class starts. When you practise yoga, you must have an empty stomach(空腹). Do drink water, both before and after your class.
21．How does the writer start the text
A．By listing numbers. B．By asking questions.
C．By telling a story. D．By giving an example.
22．What does a yoga beginner need to practise yoga well
A．A good teacher. B．A good meal. C．A good cook. D．A good gym.
23．What can we know from the text
A．The first class is always free.
B．It’s not useful for a beginner to have a good teacher.
C．Do not eat a heavy meal before the yoga class starts.
D．Do not drink water both before and after the yoga class.
24．Which of the following shows the structure of the text (① =Paragraph 1)
A．① /②③④⑤ B．① /② /③④⑤ C．① /②③④ /⑤ D．①②③④ /⑤
25．In which unit of a textbook can we find the text
A．Unit 1 Animal Friends B．Unit 2 No Rules, No Order
C．Unit 3 Keep Fit D．Unit 4 Eat Well
C
One afternoon, 12-year-old Tom walked past an old people’s home. He heard soft music coming from the garden. Curious, he went in and saw an old man sitting alone on a bench. The man looked sad, so Tom sat down next to him.
“Are you okay ” Tom asked gently. The old man nodded and said, “I used to play the violin in a band. But now my hands shake, and I can’t play anymore. Music was my whole life.” Tom felt sorry for him. He remembered he had a recorder at home. He told the old man, “I can play some songs for you tomorrow.”
The next day, Tom brought his recorder and played his favorite songs. The old man’s eyes lit up. He tapped his feet to the music and even sang along softly. After that, Tom visited the old people’s home every weekend. He played music for the old people, and sometimes they shared their life stories with him.
One month later, the old man told Tom, “Your music has brought happiness back into my life. I feel young again.” Tom was surprised. He didn’t know his small act could mean so much. He realized that happiness is not just about receiving, but also about giving. Even a simple song can brighten someone’s day.
From then on, Tom started a “Music for the Elderly” club at his school. Many classmates joined him. They visited different old people’s homes and played music for the residents. Tom said, “I used to think happiness was getting new games or going to parties. But now I know: the greatest happiness comes from making others happy.”
26．Why was the old man sad at first
A．He lost his violin. B．He couldn’t play music anymore.
C．He had no friends. D．He left his band.
27．What did Tom do to help the old man
A．He gave him a new violin. B．He taught him to sing songs.
C．He played music for him. D．He shared his life stories.
28．The underlined phrase “lit up” in Paragraph 3 means ________.
A．became dark B．became bright with joy C．turned red D．closed slowly
29．What did Tom learn from the experience
A．Music is the most important thing in life. B．Happiness comes from making others happy.
C．Old people love listening to recorder music. D．It’s easy to start a club at school.
30．Which of the following is TRUE
A．Tom visited the old man once a month. B．The old man used to be a piano player.
C．Tom’s club plays music for old people. D．Tom’s classmates refused to join the club.
第二节（共5小题，每小题2分，满分10分）
请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中先择五个还原到文中，使短文意思通顺、结构完整。一空一句。
Everybody knows that healthy eating habits are important. 31 I’m sure you will live a healthy and happy life if you follow them.
32 Drink about 8 cups of water every day. You may need more water when you are exercising.
Don’t forget breakfast. Breakfast is the most important meal of a day. 33
Try to eat easy lunch. Don’t eat junk food or food that has too much fat for lunch. They are bad for your health. If you don’t have more time to have lunch, you can bring some bread with you for a quick lunch.
34 Fruit and vegetables should be an important part of your food. You can have vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.
Don’t have dinner too late. 35 Because your body needs time to digest (消化) most of the food.
A．Drink more water.
B．The results are as follows.
C．Eat fruit and vegetables every day.
D．Here are five good eating habits for you.
E．So, we’d better exercise more in our free time.
F．Try to have dinner at least 3 hours before you go to bed.
G．You will have more energy after you eat breakfast.
词汇应用（本大题共10小题，每小题1分，共10分）
36．Do you know how many ________ (step) there are in Mount Tai
37．Let’s talk about the ________ (important) of learning English well.
38．The boss has much trouble ________ (raise) money for the activity.
39．She is going to work hard to make her ________ (dream) come true.
40．Reading is not only fun but also an important part of ________ (lifelong) learning.
41．One of the best ways to ________ (提高) our English is to read more books every day.
42．The team’s victory was met with a big ________ (欢呼) from the crowd.
43．Mum cooks ________ (美味) food for us every day.
44．How did people in old times build the Great Wall without m________ (现代的) machines (机器)
45．I wonder if you have any ________ (经验) in camping.
完成句子（本大题共5小题，每小题2分，共10分）
46．总之，健康的饮食对于一个健康的身体和头脑都是重要的。
In a word, ________ _______ is important for a healthy body and mind.
47．它有悠久的历史，并且是食品文化的重要部分。
It has ________ _______ _______ and is an important part of ________ _______.
48．如果你是个电视迷，你可能会错过很多外面的乐趣。
If you are a ________ ________, you might miss a lot of fun outside.
49．我们的地理老师正在给我们介绍全球变暖的影响。
Our geography teacher ________ ________ the effects of global warming ________ ________.
50．作为中国最精美的丝织品，它是皇家生活的一个重要组成部分，常用作礼物和服装。
As the finest Chinese silk, it was ________ royal life and was often used as gifts and clothing.
五、短文选词填空（共10小题，每小题1分，满分10分）
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
fat, hamburger, before, eat, good, late, carrot, habit, because, they
Do you always eat 51 and never have milk, fruit or vegetables Do you only watch sports on TV Do you want to be 52 If not, you must stop these unhealthy 53 now. Old Chinese people think “For a day, the best (最好的) time is morning.” So for breakfast, you can have an egg and some milk. They can help you think 54 in class in the morning. For schools, the first class is from 8:00 a.m. to 9:00 a.m. So you can have breakfast 55 the first class. 7:00 a.m. is a good breakfast time for students. After you finish 56 it, you can have some fruits. For lunch, it is not enough (足够的) to eat vegetables and rice 57 the time in the afternoon is very long. Food with chicken is good for you. For dinner, don’t eat too much. It’s difficult for some people to sleep if 58 eat much. Some people like to eat salad with tomatoes and 59 in it. One more thing, don’t eat after 11:00 p.m. It’s too 60 . It’s time to go to bed.
六、短文语法填空（共10小题，每小题1分，满分10分）
阅读下面短文，在空格处填入一个适当的词或使用括号中词语的正确形式填空。
In February, more than 100 people wore inflatable (充气的) dinosaur costumes and ran along Weymouth Beach in the UK. It was the 61 (two) time the “Everybody Chase the Dinosaur” race had been held. These people 62 (join) the event in the hope of raising money for children taking part in water sports.
There were four different races based on age groups. Adults ran a 5-kilometre race, while 63 (teenager) competed in a 2-kilometre race. Children under 11 raced for 1 kilometre, and very young children had 64 special short race.
Weymouth Beach is popular in the UK. It is famous 65 ancient rocks. It is a key place for learning about the past 66 scientists have discovered dinosaur remains (遗骸) there. The coast stretches around 130 kilometres. Visitors go there 67 (enjoy) its beautiful landscape. Many also take part in the Jurassic Coast Walk, and they need to spend six or seven days 68 (finish) the walk.
The organizer of the event said, “So many people in dinosaur costumes ran along the beach. 69 happy they looked!” And inflatable dinosaurs didn’t just run on the beach. They even joined in marathons (马拉松). In 2024, a British man wearing an inflatable dinosaur costume 70 (excited) competed in the London Marathon and set a record. It proved that dinosaurs and races can go hand in hand!
七、读写结合（共两节，满分25分）
第一节 任务型阅读（共5小题，每小题2分，满分10分）
阅读下面短文，根据短文内容回答问题。
I’m having a history lesson. Mr. Wang is talking about Emperor Qin Shi Huang. But his words make me sleepy. Soon, my book becomes a “pillow”.
After opening my eyes, I find I’m standing on a mountain. Many people are carrying heavy stones in the hot and dry weather. An old man asks me, “Why aren’t you working ” Then he gives me a basket.
Now I’m putting stones in my basket. The weight of the stones makes me tired. Workers around me are panting (喘气), but no one rests. “Why are we doing this ” I ask a young man by my side. He looks surprised, “Don’t you know The Huns (匈奴) are coming to take our country. Emperor Qin says we need a wall to keep them away!” At that moment, a man on a horse is shouting, “Be quick, The Huns are coming!”
Emperor Qin and the Huns I must be building the Great Wall! It’s really an important wall for China. So I’m excited and I keep working like others. We shout to encourage each other.
When I’m shouting, I hear someone saying, “Li Ming, what are you doing ” It’s my classmate Xiao Hong’s voice. And I wake up.
71．How’s the weather in the writer’s dream
72．What’s the basket from the old man for
73．How does the writer feel in Paragraph 4
74．Why are people building the wall
75．What do you think of the writer’s dream Why
第二节 书面表达（共1题，满分15分）
76．拥有健康的身体能帮助我们更好地生活。现向七年级学生征文，以“Keep Healthy”为题，请从健康饮食、体育锻炼等方面进行阐述。
内容包括：
1. 健康的重要性 (importance)；
2. 保持健康的建议 (advice/suggestions)；
3. 呼吁大家健康生活 (live a healthy life)。
要求:
1. 80-100词左右，文章必须包含以上所有内容，可适当发挥；
2. 不得出现真实的人名、班级、校名等相关信息。
Keep Healthy
/ 让学习更有效 期中培优卷 | 英语学科
/ 让学习更有效 期中培优卷 | 英语学科
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21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．A 2．A 3．C 4．A 5．B 6．C 7．A 8．B 9．B 10．C 11．C 12．A 13．C 14．D 15．D
【导语】本文讲述了印度学生Ravi通过“文化美食周”活动改变同学Jake偏见的成长故事。
1．句意：他刚来我们学校时，坏消息传开了。
bad坏的，不好的；nice美好的；boring无聊的；interesting有趣的。根据“He brought smelly curried lunches (咖喱饭) in a steel box.”可知，此处指不好的事。故选A。
2．句意：“为什么他不像我们一样吃披萨？”Jake指着Ravi孤零零的午餐桌，不高兴地说。
pointing to指着；laughing at嘲笑；smiling to向……微笑；sitting at坐在。根据“Ravi’s lonely lunch table”可知，此处指Jake指着Ravi的午餐桌。故选A。
3．句意：让Jake伤心的是，他和Ravi成了搭档，准备一道菜。
classmates同班同学；friends朋友；partners搭档；neighbours邻居。根据“ he and Ravi became...to prepare a dish”可知，Jake和Ravi一起准备一道菜，所以他们是搭档。故选C。
4．句意：Jake去找李老师，想放弃，“李老师，他的食物看起来很糟糕！”
looks看起来；tastes尝起来；sounds听起来；feels感觉。根据“his food... terrible and bad”可知，此处指Ravi的食物看起来很糟糕。故选A。
5．句意：Ravi带着香料来到Jake家，Jake的妈妈问了很多关于香料的问题，因为她对香料知之甚少，比如什么时候用，怎么用。
but但是；because因为；after在……之后；until直到……为止。根据“Jake’s mom asked many questions about spices... she knew little about spices”可知，横线前后表示因果关系，前果后因。故选B。
6．句意：Ravi耐心地回答说：“我奶奶说香料总能讲故事。”
jokes笑话；secrets秘密；stories故事；lies谎言。下文提到香料承载“family love”和“grandma’s wisdom”，所以此处指香料包含了很多故事，属于文化隐喻。故选C。
7．句意：Jake也看了看自己的足球奖杯——他们有同样的兴趣——都喜欢运动！
interest兴趣；treasure财富；trick诡计；information信息。根据“both loved sports”可知，他们有同样的兴趣。故选A。
8．句意：做饭前，Jake切洋葱有困难。
burning燃烧；cutting切；cooking烹饪；picking挑选。根据“onions”可知，此处指切洋葱。故选B。
9．句意：Ravi没有笑，而是说：“奶奶告诉我，眼泪会让味道更浓郁。”
weaker更虚弱的；richer更浓郁的；hotter更热的；stranger更奇怪的。根据“tastes”可知，此处形容食物的味道，应填richer，表示使食物更浓郁。故选B。
10．句意：一个同学不礼貌地问：“印度只有咖喱午餐吗？”
politely有礼貌地；patiently耐心地；impolitely没有礼貌地；impatiently没有耐心地。根据“Does India only have curried lunches ”可知，问题带有刻板印象，这样问是不礼貌的。故选C。
11．句意：就像英国不只有炸鱼薯条一样！
ever从来；still仍然；only只，仅仅；even甚至。根据“Just like England isn’t... fish and chips!”可知，此处指印度不只有咖喱午餐，就像英国不只有炸鱼薯条一样。故选C。
12．句意：对不起，我没有理解你午餐的真正含义。
meaning含义；money钱；time时间；treat款待。根据“I didn’t understand the true... of your lunch.”并结合下文可知，咖喱饭承载着文化记忆和亲情，Jake一开始嘲笑Ravi，所以他为没理解Ravi午餐的真正含义而道歉。故选A。
13．句意：它们让我们只看到了“外国孩子”，而没有看到想念奶奶的足球迷。
always总是；often经常；never从不；usually通常。根据“see the soccer fan who misses his grandma”可知，标签让人从未看到真实的一面，强调偏见的危害。故选C。
14．句意：当Jake最后问“为什么是咖喱？”，他发现香料承载着亲情，而不仅仅是气味。
cost花费；spent花费；took拿走；carried承载。根据“he found spices... family love, not just smell.”可知，此处指香料承载着亲情。故选D。
15．句意：Ravi的饭盒里装的不仅仅是食物——它是通往德里街头和祖母智慧的一扇门。
better than比……更好；worse than比……更糟；less than少于；more than超过，多于。根据“it was a door to Delhi streets and grandma’s wisdom”可知，Ravi的饭盒里装的已经超过“食物”本身的意义，更是一种记忆。故选D。
16．B 17．C 18．D 19．D 20．B
【导语】本文是一篇记叙文，主要讲述了Kate因不喜欢蔬菜、有不良饮食习惯，在父母的引导下，最终意识到应该吃健康食物、养成健康生活习惯的故事。
16．第三段指出Kate的提问：“Where are my hamburgers ”，这直接说明Kate晚餐想吃汉堡。
17．第七段说明父亲的态度：“He doesn't like her bad eating habits.”，结合前文父亲再次叫Kate的名字，说明父亲是因不满Kate的不良饮食习惯而不开心，因此再次叫她的名字。
18．倒数第二段指出Kate的感受：“At 10:00 p.m., Kate goes to the kitchen and sees some vegetables on the table…They don't taste so bad, either.”，这说明Kate在晚上10点开始意识到蔬菜并没有那么难吃。
19．全文围绕Kate的饮食习惯展开，结合父母拒绝给Kate其他食物的行为以及第七段 “He doesn't like her bad eating habits.”，可推断Kate的父母想要改变她的不良饮食习惯。
20．最后一段点明主旨：“Kate learns that she should eat healthy food and live a healthy life.”，这说明Kate从这次经历中学到了有益的一课，因此最佳标题为 “A Useful Lesson”。
21．B 22．A 23．C 24．A 25．C
【导语】本文围绕瑜伽展开，介绍了瑜伽作为健身方式的特点，并给瑜伽初学者提供了练习的相关建议与注意事项。
21．对应第1段，文章以“Are you worried about getting fat Do you often exercise to keep healthy ”两个问句开篇，通过提问的方式引出瑜伽这一话题。
22．对应第3段，文中明确提到“For beginners, it is better to practise yoga with the help of a good teacher.”，说明瑜伽初学者想要练好瑜伽，需要一位好老师的指导。
23．逐一验证选项：A选项，文中提到“Often the first class is free”，并非“总是免费”，表述错误；B选项，文中强调好老师对初学者有很大帮助，并非“没用”，表述错误；C选项，对应最后一段“Do not eat a heavy meal before your class starts”，表述完全正确；D选项，文中提到“Do drink water, both before and after your class”，要求课前课后都喝水，并非“不喝”，表述错误。
24．逐段拆解文章结构：①第1段为总起段，引出瑜伽这一核心话题；②第2段介绍瑜伽种类、③第3段建议找好老师、④第4段介绍上课渠道、⑤第5段讲解练习注意事项，这四段为并列的分述内容，共同支撑总起段，因此文章结构为①/②③④⑤。
25．对应全文主旨，文章围绕健身、保持健康展开，核心是瑜伽这种健身方式，因此最可能出现在“Unit 3 Keep Fit（保持健康）”单元。
26．B 27．C 28．B 29．B 30．C
【导语】本文是一篇记叙文，讲述了12岁男孩Tom在养老院帮助一位因手抖无法演奏音乐的老人，通过用录音机播放音乐给老人带来快乐，并从中领悟到幸福的真谛在于给予他人快乐的故事。
26．细节理解题。根据文章第二段“I used to play the violin in a band. But now my hands shake, and I can’t play anymore.”可知，老人伤心是因为他的手发抖，再也不能演奏音乐了。故选B。
27．细节理解题。根据文章第三段“The next day, Tom brought his recorder and played his favorite songs.”以及“After that, Tom visited the old people’s home every weekend. He played music for the old people...”可知，Tom通过为老人演奏音乐来帮助他。故选C。
28．词句猜测题。根据文章第三段“The old man’s eyes lit up. He tapped his feet to the music and even sang along softly.”可知，老人听到音乐后，用脚打拍子并轻声跟唱，表现出喜悦的情绪。因此“lit up”意为“变得明亮、充满喜悦”。故选B。
29．细节理解题。根据文章最后一段“But now I know: the greatest happiness comes from making others happy.”可知，Tom从这次经历中学到，最大的幸福来自于让别人快乐。故选B。
30．细节理解题。根据文章最后一段“They visited different old people’s homes and played music for the residents.”可知，Tom的俱乐部为老人演奏音乐。故选C。
31．D 32．A 33．G 34．C 35．F
【导语】本文主要介绍了五条健康的饮食习惯，包括多喝水、吃早餐、午餐选择健康食物、每天吃水果和蔬菜以及晚餐不要太晚吃，旨在通过这些建议帮助人们养成良好的饮食习惯，过上健康快乐的生活。
31．根据“Everybody knows that healthy eating habits are important.”以及后文介绍的各种饮食习惯可知，这里是引出关于健康饮食习惯的内容。选项D“这里有五个适合你的良好饮食习惯。”符合语境，起到承上启下的作用，引出下文对饮食习惯的介绍，故选D。
32．根据“Drink about 8 cups of water every day.”可知，这部分围绕多喝水展开。选项 “多喝水。”符合语境，能够概括这部分内容，作为小标题合适，故选A。
33．根据“Don’t forget breakfast. Breakfast is the most important meal of a day.”可知，这里强调早餐的重要性，后面应说明吃早餐的好处。选项G“吃完早餐后你会有更多的精力。”符合语境，说明了吃早餐的好处，与前文强调早餐重要相呼应，故选G。
34．根据“Fruit and vegetables should be an important part of your food.”可知，这部分围绕每天吃水果和蔬菜展开。选项C“每天吃水果和蔬菜。”符合语境，能够概括这部分内容，作为小标题合适，故选C。
35．根据“Don’t have dinner too late.”可知，这里强调晚餐不能太晚，后面应说明具体的时间建议。选项F“尽量在睡觉前至少3小时吃晚餐。”符合语境，给出了具体的晚餐时间建议，与前文强调晚餐不能太晚相呼应，故选F。
36．steps
【详解】句意：你知道泰山有多少级台阶吗？step“台阶”，可数名词；how many修饰可数名词复数，空处应填steps。
37．importance
【详解】句意：让我们谈论一下学好英语的重要性。根据空前的“the”及空后的“of”可知，此处应该用名词形式，important的名词形式是importance，the importance of“……的重要性”，固定搭配。故填importance。
38．raising
【详解】句意：这位老板在为这次活动筹集资金方面有很多困难。 固定搭配have trouble (in) doing sth.表示“做某事有困难”，raising“筹集”。
39．dream
【详解】句意：她打算努力工作使她的梦想成真。此空在句中作“make”的宾语，“dream”为可数名词，此处表示她的梦想，用单数形式。
40．lifelong
【详解】句意：阅读不仅有趣，而且是终身学习的重要组成部分。空格处在句中作定语修饰名词“learning”，需用形容词形式。lifelong意为“终身的”，本身即为形容词，符合语境。
41．improve
【详解】句意：提高我们英语水平的最佳方法之一，就是每天多读书。根据汉语提示，表示“提高”的单词是improve；“the way to do sth.”意为“做某事的方法”，to后面用动词原形。
42．cheer
【详解】句意：球队的胜利引发了观众一阵巨大的欢呼声。根据汉语提示可知，cheer“欢呼”，可数名词，符合语境，且“a big”后需接名词单数形式，表示“一阵巨大的欢呼声”。故填cheer。
43．delicious
【详解】句意：妈妈每天为我们做美味的食物。根据汉语提示“美味”可知，此处应用形容词delicious修饰名词food，在句中作定语。
44．modern/odern
【详解】句意：在古代，人们是如何在没有现代机器的情况下建造长城的？根据“without...machines”以及汉语提示可知，此处需要形容词修饰名词machines，modern“现代的”，形容词。故填modern。
45．experience
【详解】句意：我想知道你在露营方面是否有任何经验。空格前有“any”，其后需填名词。“经验”在此指通过实践获得的技能或知识，为不可数名词，故填experience。
46． healthy eating
【详解】原句中“健康的饮食”是关键词，“健康的饮食”可表达为healthy eating，在句中作主语。
47． a long history food culture
【详解】原句中“悠久的历史”“食品文化”是关键词，“悠久的历史”a long history，“食品文化”food culture。
48． TV fan/lover
【详解】根据对应的中文“电视迷”，以及不定冠词a，可知为名词单数电视迷，应填TV fan或TV lover。
49． is explaining to us
【详解】原句中“正在”，“给”，“我们”，“介绍”是关键词，表示“正在给我们介绍”的表达是is explaining to us。“正在”说明句子时态是现在进行时：be+现在分词，主语Our geography teacher是第三人称单数，be动词用is。explain“解释、介绍”（地理课讲知识用explain最地道），explain的现在分词形式是explaining。explain的用法：explain sth. to sb.“向某人解释某事”，explain to us表示“向我们解释”。
50．an important part of
【详解】原句中“……的一个重要组成部分”是关键词，an important part of表示“……的一个重要部分”，符合语境。故填an important part of。
51．hamburgers 52．fat 53．habits 54．well 55．before 56．eating 57．because 58．they 59．carrots 60．late
【导语】本文主要围绕健康饮食展开，先指出一些不健康的饮食习惯，接着详细阐述了早餐、午餐、晚餐的合理饮食建议以及用餐时间等注意事项。
51．句意：你是否总是吃汉堡，从不喝牛奶、吃水果或蔬菜？根据“never have milk, fruit or vegetables”可知，此处列举不健康食物，结合备选词，“hamburger”汉堡包符合语境，且用复数形式表示泛指。故填hamburgers。
52．句意：你想变胖吗？根据前文描述的不健康饮食习惯以及“If not, you must stop...”可知，这里问是否想变胖，“fat”胖的，符合语境。故填fat。
53．句意：如果不是，你现在必须停止这些不健康的习惯。根据前文提到的只吃汉堡等行为可知，这些都是不健康的习惯，“habit”习惯，可数名词，由“these”可知用复数形式。故填habits。
54．句意：它们可以帮助你在上午的课堂上思考得很好。修饰动词“think”要用副词，结合语境和备选词，“good”的副词“well”好地，符合语境。故填well。
55．句意：所以你可以在第一节课之前吃早餐。根据“For schools, the first class is from 8:00 a.m. to 9:00 a.m. So you can have breakfast...the first class.”可知，是在第一节课之前吃早餐，“before”在……之前，符合语境。故填before。
56．句意：你吃完后，可以吃一些水果。根据“After you finish...it”可知，是吃完早餐后，“finish doing sth.”完成做某事，“eat”吃，动名词为“eating”。故填eating。
57．句意：对于午餐，只吃蔬菜和米饭是不够的，因为下午的时间很长。根据“it is not enough (足够的) to eat vegetables and rice...the time in the afternoon is very long.”可知，前后是因果关系，“because”因为，符合语境。故填because。
58．句意：对一些人来说，如果他们吃太多就很难入睡。根据“It’s difficult for some people to sleep if...eat much.”可知，此处指一些人，用“they”他们作主语。故填they。
59．句意：有些人喜欢吃里面有西红柿和胡萝卜的沙拉。根据“salad with tomatoes and...”可知，沙拉里除了西红柿还有蔬菜，结合备选词，“carrot”胡萝卜，符合语境，用复数形式表示泛指。故填carrots。
60．句意：太晚了。根据“don’t eat after 11:00 p.m.”以及“It’s time to go to bed.”可知，晚上11点后吃东西太晚了，“late”晚的，符合语境。故填late。
61．second 62．joined 63．teenagers 64．a 65．for 66．because 67．to enjoy 68．finishing 69．How 70．excitedly
【导语】本文介绍英国“全民追恐龙”跑步活动的盛况，以及韦茅斯海滩与恐龙的关联。
61．句意：这是“全民追恐龙”赛跑第二次举办。表示“第二次”需用序数词，two的序数词是second。
62．句意：这些人参加这项活动是为了给参加水上运动的孩子们筹集资金。叙述过去发生的事情，需用一般过去时，join的过去式是joined。
63．句意：成年人参加 5 公里赛跑，而青少年参加 2 公里赛跑。空格处作主语，表示“青少年”，需用名词复数形式，teenager的复数形式是teenagers。
64．句意：11 岁以下的儿童跑 1 公里，而年龄很小的孩子则有一场特别的短途赛跑。空格后“special short race”为可数名词单数，此处表示泛指“一场”，需用不定冠词a修饰。
65．句意：它以古老的岩石而闻名。“be famous for”是形容词短语，意为“以……而闻名”，后接闻名的原因。
66．句意：这里是了解过去的重要地点，因为科学家在那里发现了恐龙遗骸。空格后是完整的句子，解释原因，需用从属连词because引导原因状语从句。
67．句意：游客们去那里欣赏美丽的风景。空格处表示去那里的目的，需用动词不定式作目的状语，故用to enjoy。
68．句意：许多人还参加侏罗纪海岸徒步活动，他们需要花费六七天时间完成这段徒步。“spend time (in) doing sth.”是动词短语，意为“花费时间做某事”，后接动名词作宾语，finish的动名词形式是finishing。
69．句意：他们看起来多么开心啊！空格后“happy they looked”是感叹句，修饰形容词happy，需用副词How引导感叹句，位于句首首字母大写。
70．句意：2024年，一名穿着充气恐龙服装的英国男子兴奋地参加了伦敦马拉松并创造了纪录。空格处修饰动词“competed”，需用副词作状语，表示“兴奋地”，excited的副词形式是excitedly。
71．Hot and dry. 72．It is for carrying/holding stones. 73．Excited. 74．To keep the Huns away. 75．It is interesting because he learns about the Great Wall in a dream.
【导语】本文讲述了作者在历史课上打瞌睡时梦到自己穿越到古代修建长城的故事，表达了作者对长城重要性的认识。
71．第二段直接描述了“Many people are carrying heavy stones in the hot and dry weather”。因此答案是原文直接信息。故填Hot and dry.
72．第二段提到老人给作者一个篮子，第三段紧接着描述“Now I’m putting stones in my basket”。因此篮子是用来装石头的。故填It is for carrying/holding stones.
73．第四段明确指出“I’m excited and I keep working like others”。因此作者的感受是兴奋。故填Excited.
74．第三段中年轻男子说的话直接给出了原因：“The Huns are coming to take our country. Emperor Qin says we need a wall to keep them away!”因此答案是原文直接信息。故填To keep the Huns away.
75．本题是开放性试题，答案不唯一，结合文章内容和自己对作者梦境的看法合理作答即可。
76．
例文：
Health is very important for everyone. It helps us enjoy life and study well. If we don’t have a healthy body, we can’t do anything well.
So, how can we keep healthy First, a balanced diet is necessary. We should eat more fruit and vegetables instead of junk food. Second, doing exercise is helpful. We can go running or play basketball for an hour every day. Also, getting enough sleep every night helps us feel energetic.
All in all, health is the most valuable thing. Let’s take action now to live a healthy life!
【详解】[第一步：审题立意]
确定文体：说明文，用一般现在时为主
明确要点：健康的重要性、保持健康的建议（饮食、运动等）、呼吁大家健康生活
确定人称：第一人称（we/us）
注意事项：不得透露真实个人信息；词数80-100词左右
[第二步：构思布局]
三段式结构：
开头段：总起句，说明健康对生活和学习的重要性
主体段：分层次列举饮食、运动和睡眠等方面的具体建议
结尾段：总结全文并发出采取行动的号召
[第三步：要点展开]
要点一：健康的重要性
核心评价：Health is very important/helps us enjoy life/study well/have a healthy body/the most valuable thing/the base of everything/keep us away from illness等
要点二：保持健康的建议
饮食建议：balanced diet/necessary/eat more fruit and vegetables/instead of junk food/drink plenty of water/healthy eating habits等
体育锻炼：doing exercise is helpful/go running/play basketball/for an hour every day/keep fit/do some sports等
生活习惯：getting enough sleep/feel energetic/develop good habits/go to bed early/stay away from smoking等
要点三：感悟与呼吁
总结号召：All in all/most valuable thing/take action now/live a healthy life/build a better future/health is wealth/take care of ourselves等
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