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2025～2026学年下学期七年级英语单元检测卷
参考答案
（Unit 4 Eat Well）
第一部分 英语知识运用
第一节 单项填空 1-5: DBDDB 6-10: BCCCA
第二节 完形填空 11-15: BDACC 16-20: ACADC
第二部分 阅读理解
第一节 判断正误 21-25: T F T F F
第二节 选择最佳选项
26-30: CCDAC 31-35: CCBCB 36-40: CCBBC
第三节 七选五 41-45: DCFAB
第三部分 写作
第一节 词汇填空
46. more healthily 47. more 48. teeth 49. has 50. potatoes
第二节 汉译英
51. drink milk 52. eat less 53. cook dinner / make dinner
54. wash them clean 55. go shopping
第三节 书面表达（范文）
Dear Mike,
Thanks for your letter. You asked about my eating plan. I think eating well is very important.
For breakfast, I always have something warm, like noodles or porridge, with an egg. It gives me energy. I have lunch at school. I usually eat rice, some meat or fish, and different vegetables. For dinner, my family eats together. We often have soup, vegetables, and sometimes tofu. I also try to eat fruit every day and drink plenty of water.
My healthy eating rules are: have breakfast every day, eat different kinds of food, and eat less junk food. I feel great by doing this!
What about your eating habits Write to me soon.
Yours,
Li Hua2025～2026学年下学期七年级英语单元检测卷
（Unit 4 Eat Well）
（全卷三个部分，共8页。满分70分，考试用时120分钟）
第一部分 英语知识运用(共两节，满分20分)
第一节 单项填空（共10小题；每小题1分，满分10分）
从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。
1. — What would you like for dinner
— I'd like some ______ and a bowl of soup.
A. chickens B. vegetable C. eggs D. bread
2.— ______ orange juice is there in the fridge
— Only a little.
A. How many B. How much C. How often D. How long
3. You look tired. You ______ have a good rest and eat some fruit.
A. must B. would C. could D. should
4. Mike doesn't like milk, so he ______ drinks it.
A. always B. usually C. often D. seldom
5. — Can I have some more cakes
— Sorry, there is ______ left.
A. nothing B. none C. no one D. few
6. It's a good habit ______ breakfast every day.
A. have B. to have C. having D. has
7. The doctor advises my grandfather ______ less meat and more vegetables.
A. eat B. eating C. to eat D. eats
8. — ______ do you go to the fruit shop
— Twice a week.
A. How long B. How much C. How often D. How many
9. We have ______ food at home. Let's go shopping this afternoon.
A. few B. a few C. little D. a little
10. — Do you know ______
— To keep healthy.
A. why we need to eat well B. why do we need to eat well
C. how we need to eat well D. how do we need to eat well
第二节 完形填空（共10小题；每小题1分，满分10分）
从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。
Li Ming is a middle school student. Last month, he often felt 11 and couldn't do well in sports. His teacher, Mr. Chen, talked to him about his eating habits.
Mr. Chen found that Li Ming loved hamburgers, chips and cola very much. He 12 ate vegetables or fruit. For breakfast, he only ate a little bread because he got up late. “To be 13 and have energy, you need to change your diet,” Mr. Chen said.
He gave Li Ming some 14. First, have a good breakfast with milk, eggs or noodles. Second, eat different kinds of food, 15 more greens and fruit. Third, drink enough water 16 sweet drinks. Fourth, don't eat too much junk food.
Li Ming 17 Mr. Chen's advice. Now, he gets up early and has a big breakfast. He brings lunch from home with rice, meat and 18. He also eats an apple or a banana every day. He drinks water or milk instead of cola.
After a few weeks, Li Ming feels much better. He doesn't feel tired 19 and can run faster. He learns that good eating habits are 20 for health and study.
11. A. happy B. tired C. angry D. excited
12. A. often B. usually C. always D. seldom
13. A. strong B. tall C. thin D. busy
14. A. food B. money C. advice D. books
15. A. buying B. cooking C. eating D. selling
16. A. instead of B. because of C. full of D. afraid of
17. A. forgot B. refused C. followed D. heard
18. A. vegetables B. candy C. ice cream D. cakes
19. A. no longer B. no more C. any longer D. any more
20. A. bad B. difficult C. important D. easy
第二部分 阅读理解（共三节，满分30分）
第一节（共5小题；每小题1.5分，满分7.5分）
根据短文内容，判断正误（正确“T”，错误“F”）。
A Special Food in Yunnan—Crossing-the-Bridge Rice Noodles
In Yunnan, there is a famous and healthy food called “Crossing-the-Bridge Rice Noodles”. It has a long history. The meal usually comes with a big bowl of very hot soup, several small plates of raw（生的）meat, vegetables, and a bowl of rice noodles.
To eat it, you first put the thin meat slices into the hot soup. The hot soup cooks the meat quickly. Then, you add vegetables and finally the rice noodles. In this way, the food stays fresh and tasty.
The soup is often made from chicken or pork bones. It is cooked for many hours, so it is rich in nutrients（营养）. The vegetables make it colorful and give more vitamins. People in Yunnan believe this food is not only delicious but also good for health.
Now, this Yunnan special food is popular in many parts of China. When you visit Yunnan, don't forget to try it!
21. Crossing-the-Bridge Rice Noodles is a famous food in Yunnan.
22. The soup for this food is usually cold.
23. You cook the meat in the hot soup first.
24. The soup is not very nutritious（有营养的）.
25. This food is only popular in Yunnan now.
第二节（共15小题；每小题1分，满分15分）
根据短文内容，从题中所给的A、B、C、D四个选项中选出最佳选项。
A
HEALTHY EATING WEEK AT SUNSHINE SUPERMARKET!
Come and learn about healthy eating!
Date: May 10th—16th, 2026
Place: Sunshine Supermarket, Activity Area
Time Activity For Who
10:00 a.m. Talk: “Five Food Groups” All customers
2:00 p.m. Cooking Show: “Colorful Salads” Families
4:30 p.m. Game: “Guess the Vegetable” Children (6-12)
6:00 p.m. DIY: Make Your Fruit Juice Teenagers
Special Offers:
· Buy any fresh fruit and get a free banana!
· Buy over 50 yuan of vegetables and get a healthy recipe card（食谱卡）for free!
Let's eat well and live well!
26. How long will the Healthy Eating Week last
A. For 5 days. B. For 6 days. C. For 7 days. D. For 8 days.
27. Who can join the activity “Guess the Vegetable”
A. All customers. B. Families.
C. Children aged 6-12. D. Teenagers.
28. What can you get if you buy 60 yuan of vegetables
A. Some free fruit. B. A free cooking book.
C. A free banana. D. A healthy recipe card.
29. Which activity is in the morning
A. Talk: “Five Food Groups”. B. Cooking Show: “Colorful Salads”.
C. Game: “Guess the Vegetable”. D. DIY: Make Your Fruit Juice.
30. What is the main purpose（目的）of this text
A. To sell more food. B. To teach people how to cook.
C. To tell people about healthy eating activities.
D. To ask people to come to the supermarket every day.
B
Friday, April 18th, 2026
Today was interesting! Our science teacher, Ms. Yang, took us to the school garden. She wanted to teach us where our food comes from.
We saw many vegetables growing there: tomatoes, carrots, cabbages and potatoes. Ms. Yang said, “Fresh vegetables from the garden are full of vitamins. They are much healthier than some canned（罐装的）vegetables.”
Then, we picked some fresh tomatoes and carrots. Back in the classroom, we washed them. Ms. Yang showed us how to make a simple salad. We cut the vegetables and put them in a bowl. We added a little salt and oil. It was so easy!
Finally, we shared the salad. It tasted really sweet and fresh! I didn't know vegetables could be so delicious. I usually don't like eating carrots, but today's carrots were great.
I learned that fresh food is the best. I will ask my mom to buy more fresh vegetables. Maybe we can also grow some at home!
31. Where did the students go for their lesson
A. To a farm. B. To a supermarket.
C. To the school garden. D. To the science lab.
32. Why are fresh vegetables from the garden healthier
A. Because they are cheap. B. Because they are beautiful.
C. Because they are full of vitamins. D. Because they are easy to cook.
33. What did the students make with the vegetables
A. Soup. B. A salad. C. Juice. D. Noodles.
34. How did the writer feel about the carrots in the salad
A. They were terrible. B. They were too salty.
C. They were great. D. They were too sweet.
35. What did the writer decide to do after this lesson
A. Eat more canned vegetables. B. Buy more fresh vegetables.
C. Never eat carrots again. D. Cook dinner every day.
C
Do you know how to read a food label（标签） It is important for healthy eating. Here is how to read it.
Look at the Serving Size（一份的量）: All the information on the label is for one serving. How many servings are in the box or bottle
Check the Calories（卡路里）: Calories tell you how much energy you get from one serving.
Look at the Nutrients（营养成分）:
· Limit These（限制这些）: Try to eat less fat（脂肪）, sugar and salt.
· Get Enough of These（获取足够的这些）: Make sure you get enough protein（蛋白质）, vitamins and calcium（钙）.
% Daily Value（每日所需百分比）: This tells you if the food has a little or a lot of a nutrient in one serving. 5% or less is a little. 20% or more is a lot.
For example, if you want to eat less sugar, choose food with a low % Daily Value of sugar. If you want more calcium（like for strong bones）, choose food with a high % Daily Value of calcium.
Reading labels helps you make better food choices!
36. What is the first thing to look at on a food label
A. The calories. B. The fat.
C. The serving size. D. The sugar.
37. What do calories tell us
A. The price of the food. B. The taste of the food.
C. The energy we get from the food. D. The color of the food.
38. Which of these should we try to eat less of
A. Protein and vitamins. B. Fat, sugar and salt.
C. Calcium and vitamins. D. Protein and calcium.
39. If a food has 18% Daily Value of calcium, that means it has ______.
A. a little calcium B. a lot of calcium
C. no calcium D. enough calcium for the whole day
40. What is the main idea of the text
A. How to cook delicious food.
B. Why we need to eat fruit.
C. How to choose food by reading labels.
D. Where to buy the best food.
第三节（共5小题；每小题1.5分，满分7.5分）
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to Be a Healthy Eater at School
Eating healthy food at school helps you study better and grow strong. Here are some easy tips.
Plan your lunch. Before you go to school, think about what to eat for lunch. 41 You can also bring some fruit like a banana or an apple.
Choose wisely in the dining hall. If you eat at the school dining hall, look for different colors on your plate. 42 Try to fill half your plate with vegetables and fruit.
Drink healthily. Water and milk are the best drinks. 43 If you want juice, choose 100% fruit juice without added sugar（添加糖）.
Eat slowly. Don't eat too fast. 44 It also helps you not to eat too much.
45 Sometimes you may want chips or candy. It's OK to have a little sometimes, but not every day. Try healthy snacks like nuts or yogurt instead.
Follow these tips, and you can become a healthy eater!
A. Take your time to enjoy your food.
B. Be careful with snacks.
C. A colorful meal usually has different nutrients.
D. You can bring food from home, like sandwiches with vegetables.
E. You must never eat snacks.
F. They give you what you need without too much sugar.
G. Always drink cola to get more energy.
第三部分 写作（共三节，满分20分）
第一节（共5小题；每小题1分，满分5分）
根据句意，用括号中所给词的适当形式填空。
46. My sister eats much ______ (health) than me. She loves fruit and vegetables.
47. We need to drink ______ (much) water in summer.
48. Eating too many sweets is bad for your ______ (tooth).
49. He often ______ (have) eggs and milk for breakfast.
50. There are many ______ (potato) in the kitchen.
第二节（共5小题；每小题1分，满分5分）
将下列句子中汉语部分译成英语，注意使用适当的形式。
51. It's good for us to ___________ every day. （喝牛奶）
52. You should __________ junk food to keep fit. （少吃）
53. Let's _________ for my mother's birthday. （做晚餐）
54. Remember to ___________ before eating fruits. （把它们洗干净）
55. We often ___________ on Sunday morning. （去购物）
第三节 书面表达（满分10分）
假设你是李华，你的英国笔友Mike来信想了解你的健康饮食计划。请你用英语给他写一封回信，介绍你的一日三餐及你的健康饮食原则。
要求：
1. 根据所给情境，写一篇短文，词数不少于80；
2. 语言流畅、书写规范、卷面整洁；
3. 文中不得使用真实姓名、校名，否则以零分计；
4. 请将短文写在答题卡上，写在本试卷上无效。

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