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【原创期中临考必刷卷】
2026春人教八下英语Unit 2 检测卷
时间：100分钟　满分：100分
听力部分（共20分）
Ⅰ. 听对话，选答案（每小题1分，计10分）
　　第一节：听下面五段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。
1. What’s the matter with the boy
A. He had a cough. B. He had a headache. C. He had a fever.
2. What’s the boy’s advice
A. Taking some medicine. B. Eating less cold food. C. Drinking some water.
3. How many times a day should the girl take the medicine
A. Once. B. Twice. C. Three times.
4. How does Lucas keep healthy
A. By eating healthily. B. By doing sports. C. By sleeping well.
5. What’s the possible relationship between the two speakers
A. Doctor and patient. B. Teacher and student. C. Father and daughter.
Ⅰ. 1~5. ACCBA　
　　第二节：听下面两段材料,包括一段对话和一段独白,每段材料后有几道小题，从题中所给的A、B、C三个选项中选出最佳答案。 每段材料读两遍。
　　听下面一段对话，回答第6、7题。
6. Why did Tommy miss school today
A. Because his leg was hurt.
B. Because he broke his arm.
C. Because he was hit by a basketball.
7. Who sent Tommy to the hospital
A. His teachers. B. His friends. C. His parents.
　　听下面一段独白，回答第8至10题。
8. What is the topic of this activity
A. Hobbies. B. Sports. C. Health.
9. How long will the activity last for
A. Two hours. B. Three hours. C. Four hours.
10. What can students get after this speech
A. A poster. B. A recipe. C. A notebook.
6~10. ABCBB
Ⅱ. 短文理解（每小题2分，计10分）
　　你将听到一篇短文。短文后有五个小题，请根据短文内容，在每小题所给的 A、B、C 三个选项中选出一个最佳选项。 短文读两遍。
11. What did Nancy decide to do after school
A. Make a dish. B. Make a cake. C. Make the porridge.
12. Why did the oil splatter
A. Because the fire was too big.
B. Because Nancy poured too much oil.
C. Because there was water in the pot.
13. Which part of Nancy’s body got hurt
A. Hand. B. Face. C. Arm.
14. How did Nancy deal with her arm at first
A. By cooling her arm down.
B. By seeing a doctor quickly.
C. By taking some medicine in time.
15. What did Nancy’s parents do after knowing this accident
A. They told Nancy never to cook again.
B. They shared some cooking skills with Nancy.
C. They helped Nancy deal with her burns.
Ⅱ. 11~15. ACCAB
笔试部分（共80分）
Ⅲ. 完形填空（每小题1分，计10分）
　　阅读下面一篇短文，理解大意，从所给的四个选项中选出一个最佳答案，使短文连贯完整。
外文素材改编自One Story A Day
健康转变之路
　　David worked as an editor（编辑）. He always sat for many hours without moving and ate a lot of junk food. Those bad 　16　 made him overweight.
One day, he had a 　17　 back and went to see a doctor. His doctor said, “You’d better stand up
and walk around from time to time. Sitting for too long is 　18　 to your back.” David asked,
“Sometimes, I have a headache and my heart beats(跳动) fast. What 　19　 these ” The doctor gave him a careful checkup and said, “Your blood pressure(血压) is high. You must lose weight to 　20　 a
worse situation.” The doctor’s words came as a 　21　. David realized that he must lose weight.
At first, he tried to eat less, but soon after, he felt hungry again and ate more. Then he thought
about looking for some 　22　 to help him lose weight without eating less. Soon, he changed his mind because these pills were too expensive and he knew they could not be good for his health. 　23　 he
went back home, he saw a man running. He had an idea that might 　24　 his problem. He decided to walk.
　　Every day he walked about eight kilometres. Although it was hard for David, he didn’t give up. 　25　, after one year, he lost forty pounds. He felt a lot better and began to feel healthy again.
16. A. events B. senses C. habits D. words
17. A. strong B. sore C. straight D. beautiful
18. A. friendly B. useful C. allergic D. harmful
19. A. burns B. tests C. pulls D. causes
20. A. avoid B. challenge C. accept D. meet
21. A. benefit B. shock C. dream D. chance
22. A. pills B. pictures C. coins D. clocks
23. A. Until B. Though C. As D. Since
24. A. mention B. record C. solve D. describe
25. A. Luckily B. Importantly C. Suddenly D. Probably
Ⅲ. 【主旨大意】本文是一篇记叙文，主要讲述了编辑 David 因一些坏习惯发胖生病后，通过步行锻炼改善身体健康的故事。
16~20. CBDDA　21~25. BACCA
Ⅳ. 阅读理解（每小题2分，计30分）
　　阅读下列短文，从每小题所给的A、B、C、D四个选项中选出最佳选项。
新语篇类型·宣传海报 A
Common First-aid Skills A nosebleed ·Lean forward (身体前倾). ·Hold the soft part of the nose tight for 10-15 minutes. ·Don’t raise the head up, as the blood may flow into the mouth. Fracture ·Keep the broken part still and don’t move it. ·Use a board （like a book) or a thick stick as a splint （固定断骨的夹板） to fix the injured area gently. ·Seek medical help immediately. Heat Exhaustion（中暑） ·Move to a cool place. ·Undo tight clothes to help cool down. ·Drink some cool water. But don’t drink too much or too fast. ·Put cool, wet clothes or ice bags on your forehead, neck... ·If you feel uncomfortable or have a high fever, call for medical help right away.
26. How long should we hold our noses to stop a nosebleed according to the text
A. For four to five seconds. B. For six to eight seconds.
C. For eight to ten minutes. D. For ten to fifteen minutes.
27. 情境设问 If you see a classmate with a broken arm, what should you do according to the text
A. Try to move the injured student to a safer place.
B. Immediately put ice on the broken arm.
C. Keep the broken arm still and use a book to fix it.
D. Lift the broken arm to reduce the pain.
28. What does the underlined word “Undo” probably mean in Chinese here
A. 选择 B. 解开 C. 折叠 D. 按压
29. 中考新设问·图片理解 What should you do if you have heat exhaustion according to the text
30. 中考新设问·推断文章主题 What’s the theme of this text？
A. Health and safety. B. Human and nature.
C. Culture and education. D. Science and technology.
Ⅳ. 【主旨大意】本文是一张宣传海报，主要呈现了三种常见的紧急情况及一些急救方法。
26~30. DCBDA
B
外文素材改编自Cambridge Primary Path
公园急救记
“Come on, Cesar. Just play for a while.” Some kids were having a picnic in the park, and now they wanted to play soccer on a soccer field. “No, thanks,” Cesar said. Cesar didn’t like playing sports. He
preferred to sit under a tree with a book.
“What’s wrong, Devin ” Riley asked. Devin slowed down and stopped on the field. Riley was
worried. And he asked Devin, “Are you OK ”
“I feel a little uncomfortable,” said Devin. “What are those spots(斑点) on your arms ” Manuel
asked. “I don’t know,” Devin said. Suddenly, Cesar said, “Spots Are they red ” “Yeah,” said Devin.
“And I feel itchy(发痒的).”
Cesar put his book down and ran towards Devin. “Devin might suffer from hives (荨麻疹). He’s
having an allergic reaction(过敏反应)!” Cesar said. “Riley, call 120! Manuel, help Devin lie on his side
to make sure he can breathe!” Then Cesar looked for a medical box and called Devin’s parents.
　　Finally, Devin was saved because of Cesar’s quick reactions. Devin’s parents thanked Cesar. Devin’s friends also said Cesar was calm and knew exactly what was wrong and how to do better.
31. Why did Cesar refuse to play soccer with other kids
A. Because he wasn’t good at sports.
B. Because he was studying for exams.
C. Because he didn’t like doing sports.
D. Because he would have a picnic.
32. What might Devin suffer from according to the text
A. Hives. B. A stomachache. C. A headache. D. A toothache.
33. 中考新设问·信息匹配 Match people with their actions.
a. Manuel ①called 120
b. Cesar ②looked for a medical box
c. Riley ③helped Devin lie on his side
A. a-①; b-②; c-③ B. a-②; b-③; c-①
C. a-③; b-②; c-① D. a-③; b-①; c-②
34. 中考新设问·推断人物性格 Which of the following can best describe Cesar
A. Strict. B. Calm. C. Shy. D. Polite.
35. What can we learn from this story
A. Reading books is a good habit for students.
B. Playing sports is very important for our health.
C. We should keep calm when facing problems.
D. We should learn to ask for help when we are in trouble.
B　【主旨大意】本文是一篇记叙文，主要讲述了孩子们在公园野餐时有人想踢足球，而Cesar不喜欢运动在看书，这时Devin突发过敏，Cesar凭借知识冷静应对，及时救助了Devin的故事。
31~32. CA
33.C　【解析】信息匹配题。题干意为：将人物与他们的行为进行匹配。根据第四段中“Manuel, help
Devin lie on his side to make sure he can breathe!”可知，Manuel的行为是帮助Devin侧躺，即a-③；根据第四段中“Then Cesar looked for a medical box and called Devin’s parents.”可知，Cesar的行为是寻找医疗箱，即b-②；根据第四段中“Riley, call 120! ”可知，Riley的行为是打电话叫120，即c-①。故选C。
34.B　【解析】推断人物性格题。题干意为：以下哪一项最能描述Cesar？根据最后一段中“Devin’s
friends also said Cesar was calm and knew exactly what was wrong and how to do better.”可知，Devin的伙伴们说Cesar很冷静，确切地知道出了什么问题以及该怎么做更好。所以Cesar的性格特点是冷静。故选B。
35. C　
C
外文素材改编自CHINADAILY.
睡眠不足的影响
A sleep health report showed that 48.5 percent of Chinese adults suffer from sleeprelated problems.Experts point out that getting less than seven hours of sleep not only has a bad influence on people’s
daily lives but also harms their physical and mental health.
One of the problems caused by bad sleep is that people will feel tired the next day. This can make it hard for them to study or work well. For people who drive or work, not sleeping enough can make
accidents more likely to happen.
Not sleeping enough for long can increase the risk(风险) of having heart disease. It keeps some
nerves（神经）active, which causes abnormal（不正常的）blood pressure and increases the risk of heart
disease by 30 percent.
Sleeping badly for a long time might even make people live shorter.A study found that poor sleep
reduced women’s lifespan by 1.8 years and men’s by 2.31 years on average.
　　Luckily, there are ways to improve sleep quality. Creating a sleepfriendly environment is the key. Soft sounds like quiet music or white noise can help people fall asleep more easily.
What people eat matters too. Studies say enough intake of vitamin D(for people aged 20-50) can
improve sleep quality.
　　Finally, staying calm when you can’t sleep—it helps with your longterm sleep health.
36. How long do people need to sleep according to the text
A. For at least 7 hours. B. For more than 10 hours.
C. For at least 8 hours. D. For about 4 hours.
37. What does the underlined word “This” refer to in Paragraph 2
A. Getting up early. B. Staying up late.
C. Feeling tired. D. Sleeping for too long.
38. Why does sleeping badly affect people’s heart health
A. Because it makes people’s hearts beat fast.
B. Because it keeps the body’s nerves active.
C. Because it stops blood from flowing.
D. Because it makes blood pressure too low.
39. 中考新设问·推断写作手法 How does the writer explain his idea in Paragraph 4
A. By using an old saying. B. By showing a study result.
C. By giving an example. D. By asking a question.
40. What role does vitamin D play in sleep
A. It helps improve sleep quality. B. It increases the risk of heart disease.
C. It makes people have good eyesight. D. It reduces the need for sleep.
C　【主旨大意】本文是一篇说明文，主要介绍了中国成年人的睡眠问题及危害，还有改善睡眠的方法。
36~40. ACBBA
Ⅴ. 任务型阅读（每小题2分，计10分）
　　阅读下面短文，并用英语回答问题。
外文素材改编自TIME for KiDS
安全步行上学日
Australian students joined National Walk Safely to School Day on May 16, 2025. This year marks
its 26th anniversary, aiming to help kids live healthier lives.
The Pedestrian Council runs it. The Council wants kids to learn that walking and active transport—
like riding bikes—are good for their health, can keep roads safer, and help the environment. It’s not just for that day; the Council hopes kids will walk often, even to and from school daily. Walking also makes kids focus better in class and learn more easily.
The event also asks families to use cars less. This means fewer traffic jams（交通拥堵） near
schools, making the area safer for everyone. Parents are welcome to walk with their kids too—it’s a fun way to spend time together.
Mr Scruby from the Council said, “Kids under 10 must hold an adult’s hand when crossing the
road.” He also talked about healthy eating: schools might hold activities about healthy breakfast, or
families can make breakfast at home, like fruit or eggs.
He added that many kids in Australia are overweight.Walking is a great way to lose weight—kids
need at least 60 minutes of physical activity every day. So join the activity with your family. It’s also a great chance to spend time connecting you with your family.
41. When did Australia hold Walk Safely to School Day in 2025
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
42. What’s the aim of “Walk Safely to School Day”
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
43. What are the benefits of walking and active transport mentioned
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
44. Why does the event ask families to drive less
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
45. 中考新设问·开放性试题 Besides the ways to keep healthy mentioned in the article, do you have any other advice
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Ⅴ. 【主旨大意】本文是一篇说明文，主要介绍了澳大利亚 “安全步行上学日” 及其目的、益处和相关建议。
41. On May 16, 2025.　
42. To help kids live healthier lives.　
43. They are good for health, can keep roads safer, and help the environment.　
44. Because it reduces traffic jams and makes the road safer(for everyone).　
45. Do more sports./Have enough sleep./Keep a good mood./...　
Ⅵ. 短文填空（每小题1分，计10分）
　　用方框中所给单词的适当形式填空，使短文完整正确(每个单词限用一次，每空限填一个单词)。
外文素材改编自CHINADAILY.
纳生医生的守护之歌
suffer　patient　illness　pain　environment return　together　check　cross　bright
　　In a faraway town in Yunnan, Dr Nasheng helps over 5,400 villagers. She saw how hard it was for people in the town to get help when they had 46. 　　　　. So she studied Tibetan medicine and 47. 　　　　 to serve her hometown.
When Nasheng first arrived at the Yangla town health centre, she had to 48. 　　　　 a snowy
mountain and drive for hours. She lived in a simple room in the hospital. The living 49. 　　　　 was not good, but she never felt lonely.
One of her first 50. 　　　　 was an old man with deformed joints（畸形的关节）. She gave him
an joint injection(注射) and learned how to make him better. To help more villagers, Nasheng joined a
special team. They drove to faraway villages and 51. 　　　　 people’s bodies for free.
　　Once, they climbed over a mountain to take medicine to villagers. Many villagers 52. 　　　　 from joint pain. Nasheng built a herbal(药草的) bathroom to reduce their 53. 　　　　. She also learned new treatments to help more people.
Villagers love Nasheng. Her action brings 54. 　　　　 to these villagers. An old woman gave her
fruit as a gift and invited her to celebrate festivals 55. 　　　　. “I’ll keep learning,” Nasheng says, “but I’ll always come back—this is my home.”
Ⅵ. 【主旨大意】本文是一篇记叙文，主要讲述了云南医生纳生学习藏医学后回乡行医、服务村民的事迹。
46.illness/illnesses　47. returned　48. cross　49. environment　50. patients　51. checked　52. suffered　
53. pain/pains　54. brightness　55. together　
Ⅶ. 书面表达（计20分）
　　假定你是李华，你收到英国朋友Bob的一封邮件，请你根据邮件内容回信。
要点：
Dear Li Hua, I have the flu and feel uncomfortable. I went to see a doctor and took some pills yesterday, but I didn’t feel I was getting any better. Do you have a similar experience What should I do Bob
注意：1. 短文须包括题目要求中所有信息，可适当发挥；
2. 文中不得出现真实的人名、校名和地名；
3. 词数80个左右（开头和结尾已给出，不计入总词数）。
Dear Bob,
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Yours,
Li Hua
　
Ⅶ. 【高分范文】
Dear Bob,
I’m sorry to hear that you have the flu! I hope you’ll feel better soon. Last month, I had a bad cold too. My mum took me to see a doctor. I drank lots of warm water
and had porridge, and finally got better.
Your body can cure itself, but it needs some time. You need to take your medicine on time and
relax your mind. If you feel better, you can keep exercising, which helps your body fight illness in the
future.
　　Take good care of yourself! Get enough rest and don’t worry. I’m sure you’ll recover soon.
21世纪教育网(www.21cnjy.com)【原创期中临考必刷卷】
2026春人教八下英语Unit 2 检测卷
时间：100分钟　满分：100分
听力部分（共20分）
Ⅰ. 听对话，选答案（每小题1分，计10分）
　　第一节：听下面五段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。
1. What’s the matter with the boy
A. He had a cough. B. He had a headache. C. He had a fever.
2. What’s the boy’s advice
A. Taking some medicine. B. Eating less cold food. C. Drinking some water.
3. How many times a day should the girl take the medicine
A. Once. B. Twice. C. Three times.
4. How does Lucas keep healthy
A. By eating healthily. B. By doing sports. C. By sleeping well.
5. What’s the possible relationship between the two speakers
A. Doctor and patient. B. Teacher and student. C. Father and daughter.
　　第二节：听下面两段材料,包括一段对话和一段独白,每段材料后有几道小题，从题中所给的A、B、C三个选项中选出最佳答案。 每段材料读两遍。
　　听下面一段对话，回答第6、7题。
6. Why did Tommy miss school today
A. Because his leg was hurt.
B. Because he broke his arm.
C. Because he was hit by a basketball.
7. Who sent Tommy to the hospital
A. His teachers. B. His friends. C. His parents.
　　听下面一段独白，回答第8至10题。
8. What is the topic of this activity
A. Hobbies. B. Sports. C. Health.
9. How long will the activity last for
A. Two hours. B. Three hours. C. Four hours.
10. What can students get after this speech
A. A poster. B. A recipe. C. A notebook.
Ⅱ. 短文理解（每小题2分，计10分）
　　你将听到一篇短文。短文后有五个小题，请根据短文内容，在每小题所给的 A、B、C 三个选项中选出一个最佳选项。 短文读两遍。
11. What did Nancy decide to do after school
A. Make a dish. B. Make a cake. C. Make the porridge.
12. Why did the oil splatter
A. Because the fire was too big.
B. Because Nancy poured too much oil.
C. Because there was water in the pot.
13. Which part of Nancy’s body got hurt
A. Hand. B. Face. C. Arm.
14. How did Nancy deal with her arm at first
A. By cooling her arm down.
B. By seeing a doctor quickly.
C. By taking some medicine in time.
15. What did Nancy’s parents do after knowing this accident
A. They told Nancy never to cook again.
B. They shared some cooking skills with Nancy.
C. They helped Nancy deal with her burns.
笔试部分（共80分）
Ⅲ. 完形填空（每小题1分，计10分）
　　阅读下面一篇短文，理解大意，从所给的四个选项中选出一个最佳答案，使短文连贯完整。
外文素材改编自One Story A Day
健康转变之路
　　David worked as an editor（编辑）. He always sat for many hours without moving and ate a lot of junk food. Those bad 　16　 made him overweight.
One day, he had a 　17　 back and went to see a doctor. His doctor said, “You’d better stand up
and walk around from time to time. Sitting for too long is 　18　 to your back.” David asked,
“Sometimes, I have a headache and my heart beats(跳动) fast. What 　19　 these ” The doctor gave him a careful checkup and said, “Your blood pressure(血压) is high. You must lose weight to 　20　 a
worse situation.” The doctor’s words came as a 　21　. David realized that he must lose weight.
At first, he tried to eat less, but soon after, he felt hungry again and ate more. Then he thought
about looking for some 　22　 to help him lose weight without eating less. Soon, he changed his mind because these pills were too expensive and he knew they could not be good for his health. 　23　 he
went back home, he saw a man running. He had an idea that might 　24　 his problem. He decided to walk.
　　Every day he walked about eight kilometres. Although it was hard for David, he didn’t give up. 　25　, after one year, he lost forty pounds. He felt a lot better and began to feel healthy again.
16. A. events B. senses C. habits D. words
17. A. strong B. sore C. straight D. beautiful
18. A. friendly B. useful C. allergic D. harmful
19. A. burns B. tests C. pulls D. causes
20. A. avoid B. challenge C. accept D. meet
21. A. benefit B. shock C. dream D. chance
22. A. pills B. pictures C. coins D. clocks
23. A. Until B. Though C. As D. Since
24. A. mention B. record C. solve D. describe
25. A. Luckily B. Importantly C. Suddenly D. Probably
Ⅳ. 阅读理解（每小题2分，计30分）
　　阅读下列短文，从每小题所给的A、B、C、D四个选项中选出最佳选项。
新语篇类型·宣传海报 A
Common First-aid Skills A nosebleed ·Lean forward (身体前倾). ·Hold the soft part of the nose tight for 10-15 minutes. ·Don’t raise the head up, as the blood may flow into the mouth. Fracture ·Keep the broken part still and don’t move it. ·Use a board （like a book) or a thick stick as a splint （固定断骨的夹板） to fix the injured area gently. ·Seek medical help immediately. Heat Exhaustion（中暑） ·Move to a cool place. ·Undo tight clothes to help cool down. ·Drink some cool water. But don’t drink too much or too fast. ·Put cool, wet clothes or ice bags on your forehead, neck... ·If you feel uncomfortable or have a high fever, call for medical help right away.
26. How long should we hold our noses to stop a nosebleed according to the text
A. For four to five seconds. B. For six to eight seconds.
C. For eight to ten minutes. D. For ten to fifteen minutes.
27. 情境设问 If you see a classmate with a broken arm, what should you do according to the text
A. Try to move the injured student to a safer place.
B. Immediately put ice on the broken arm.
C. Keep the broken arm still and use a book to fix it.
D. Lift the broken arm to reduce the pain.
28. What does the underlined word “Undo” probably mean in Chinese here
A. 选择 B. 解开 C. 折叠 D. 按压
29. 中考新设问·图片理解 What should you do if you have heat exhaustion according to the text
30. 中考新设问·推断文章主题 What’s the theme of this text？
A. Health and safety. B. Human and nature.
C. Culture and education. D. Science and technology.
B
外文素材改编自Cambridge Primary Path
公园急救记
“Come on, Cesar. Just play for a while.” Some kids were having a picnic in the park, and now they wanted to play soccer on a soccer field. “No, thanks,” Cesar said. Cesar didn’t like playing sports. He
preferred to sit under a tree with a book.
“What’s wrong, Devin ” Riley asked. Devin slowed down and stopped on the field. Riley was
worried. And he asked Devin, “Are you OK ”
“I feel a little uncomfortable,” said Devin. “What are those spots(斑点) on your arms ” Manuel
asked. “I don’t know,” Devin said. Suddenly, Cesar said, “Spots Are they red ” “Yeah,” said Devin.
“And I feel itchy(发痒的).”
Cesar put his book down and ran towards Devin. “Devin might suffer from hives (荨麻疹). He’s
having an allergic reaction(过敏反应)!” Cesar said. “Riley, call 120! Manuel, help Devin lie on his side
to make sure he can breathe!” Then Cesar looked for a medical box and called Devin’s parents.
　　Finally, Devin was saved because of Cesar’s quick reactions. Devin’s parents thanked Cesar. Devin’s friends also said Cesar was calm and knew exactly what was wrong and how to do better.
31. Why did Cesar refuse to play soccer with other kids
A. Because he wasn’t good at sports.
B. Because he was studying for exams.
C. Because he didn’t like doing sports.
D. Because he would have a picnic.
32. What might Devin suffer from according to the text
A. Hives. B. A stomachache. C. A headache. D. A toothache.
33. 中考新设问·信息匹配 Match people with their actions.
a. Manuel ①called 120
b. Cesar ②looked for a medical box
c. Riley ③helped Devin lie on his side
A. a-①; b-②; c-③ B. a-②; b-③; c-①
C. a-③; b-②; c-① D. a-③; b-①; c-②
34. 中考新设问·推断人物性格 Which of the following can best describe Cesar
A. Strict. B. Calm. C. Shy. D. Polite.
35. What can we learn from this story
A. Reading books is a good habit for students.
B. Playing sports is very important for our health.
C. We should keep calm when facing problems.
D. We should learn to ask for help when we are in trouble.
C
外文素材改编自CHINADAILY.
睡眠不足的影响
A sleep health report showed that 48.5 percent of Chinese adults suffer from sleeprelated problems.Experts point out that getting less than seven hours of sleep not only has a bad influence on people’s
daily lives but also harms their physical and mental health.
One of the problems caused by bad sleep is that people will feel tired the next day. This can make it hard for them to study or work well. For people who drive or work, not sleeping enough can make
accidents more likely to happen.
Not sleeping enough for long can increase the risk(风险) of having heart disease. It keeps some
nerves（神经）active, which causes abnormal（不正常的）blood pressure and increases the risk of heart
disease by 30 percent.
Sleeping badly for a long time might even make people live shorter.A study found that poor sleep
reduced women’s lifespan by 1.8 years and men’s by 2.31 years on average.
　　Luckily, there are ways to improve sleep quality. Creating a sleepfriendly environment is the key. Soft sounds like quiet music or white noise can help people fall asleep more easily.
What people eat matters too. Studies say enough intake of vitamin D(for people aged 20-50) can
improve sleep quality.
　　Finally, staying calm when you can’t sleep—it helps with your longterm sleep health.
36. How long do people need to sleep according to the text
A. For at least 7 hours. B. For more than 10 hours.
C. For at least 8 hours. D. For about 4 hours.
37. What does the underlined word “This” refer to in Paragraph 2
A. Getting up early. B. Staying up late.
C. Feeling tired. D. Sleeping for too long.
38. Why does sleeping badly affect people’s heart health
A. Because it makes people’s hearts beat fast.
B. Because it keeps the body’s nerves active.
C. Because it stops blood from flowing.
D. Because it makes blood pressure too low.
39. 中考新设问·推断写作手法 How does the writer explain his idea in Paragraph 4
A. By using an old saying. B. By showing a study result.
C. By giving an example. D. By asking a question.
40. What role does vitamin D play in sleep
A. It helps improve sleep quality. B. It increases the risk of heart disease.
C. It makes people have good eyesight. D. It reduces the need for sleep.
Ⅴ. 任务型阅读（每小题2分，计10分）
　　阅读下面短文，并用英语回答问题。
外文素材改编自TIME for KiDS
安全步行上学日
Australian students joined National Walk Safely to School Day on May 16, 2025. This year marks
its 26th anniversary, aiming to help kids live healthier lives.
The Pedestrian Council runs it. The Council wants kids to learn that walking and active transport—
like riding bikes—are good for their health, can keep roads safer, and help the environment. It’s not just for that day; the Council hopes kids will walk often, even to and from school daily. Walking also makes kids focus better in class and learn more easily.
The event also asks families to use cars less. This means fewer traffic jams（交通拥堵） near
schools, making the area safer for everyone. Parents are welcome to walk with their kids too—it’s a fun way to spend time together.
Mr Scruby from the Council said, “Kids under 10 must hold an adult’s hand when crossing the
road.” He also talked about healthy eating: schools might hold activities about healthy breakfast, or
families can make breakfast at home, like fruit or eggs.
He added that many kids in Australia are overweight.Walking is a great way to lose weight—kids
need at least 60 minutes of physical activity every day. So join the activity with your family. It’s also a great chance to spend time connecting you with your family.
41. When did Australia hold Walk Safely to School Day in 2025
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
42. What’s the aim of “Walk Safely to School Day”
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
43. What are the benefits of walking and active transport mentioned
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
44. Why does the event ask families to drive less
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
45. 中考新设问·开放性试题 Besides the ways to keep healthy mentioned in the article, do you have any other advice
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Ⅵ. 短文填空（每小题1分，计10分）
　　用方框中所给单词的适当形式填空，使短文完整正确(每个单词限用一次，每空限填一个单词)。
外文素材改编自CHINADAILY.
纳生医生的守护之歌
suffer　patient　illness　pain　environment return　together　check　cross　bright
　　In a faraway town in Yunnan, Dr Nasheng helps over 5,400 villagers. She saw how hard it was for people in the town to get help when they had 46. 　　　　. So she studied Tibetan medicine and 47. 　　　　 to serve her hometown.
When Nasheng first arrived at the Yangla town health centre, she had to 48. 　　　　 a snowy
mountain and drive for hours. She lived in a simple room in the hospital. The living 49. 　　　　 was not good, but she never felt lonely.
One of her first 50. 　　　　 was an old man with deformed joints（畸形的关节）. She gave him
an joint injection(注射) and learned how to make him better. To help more villagers, Nasheng joined a
special team. They drove to faraway villages and 51. 　　　　 people’s bodies for free.
　　Once, they climbed over a mountain to take medicine to villagers. Many villagers 52. 　　　　 from joint pain. Nasheng built a herbal(药草的) bathroom to reduce their 53. 　　　　. She also learned new treatments to help more people.
Villagers love Nasheng. Her action brings 54. 　　　　 to these villagers. An old woman gave her
fruit as a gift and invited her to celebrate festivals 55. 　　　　. “I’ll keep learning,” Nasheng says, “but I’ll always come back—this is my home.”
Ⅶ. 书面表达（计20分）
　　假定你是李华，你收到英国朋友Bob的一封邮件，请你根据邮件内容回信。
要点：
Dear Li Hua, I have the flu and feel uncomfortable. I went to see a doctor and took some pills yesterday, but I didn’t feel I was getting any better. Do you have a similar experience What should I do Bob
注意：1. 短文须包括题目要求中所有信息，可适当发挥；
2. 文中不得出现真实的人名、校名和地名；
3. 词数80个左右（开头和结尾已给出，不计入总词数）。
Dear Bob,
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Yours,
Li Hua
　

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