资源简介

2025-2026学年第二学期3月核心素养评价八年级英语
一、完形填空
Health is the most important thing in our life. Everyone wants to stay healthy, but not everyone has a healthy lifestyle. My friend Li Ming has a good habit and he always keeps healthy. He gets up early every morning and 1 for 40 minutes in the park. He thinks morning exercise is the best way to start a day. For breakfast, he always eats some bread, a glass of milk and an egg. He says it’s a 2 breakfast that can give him enough energy.
He never eats junk food like hamburgers or potato chips, because he knows it’s 3 for his body. He eats plenty of fruit and vegetables every day. After school, he doesn’t watch TV or play computer games for long. Instead, he usually reads books or plays ball games with his classmates. He goes to bed 4 9:30 every night. He says enough sleep is very important for his health and study.
Last month, Li Ming had a small cold, but he got better quickly 5 he kept his healthy habits. He often tells me, “Health is wealth. If we want to study well and live happily, we 6 keep a healthy lifestyle.” I think he is right. Now I start to follow his example. I exercise every day and eat healthy food. Little by little, I feel my body becomes 7 than before.
Keeping healthy is not difficult. It only needs us to keep good habits 8 . Don’t wait until you are ill to care about your health. Start now, and you will have a healthy body and a happy life. Let’s 9 together to stay healthy, and it will bring us a better 10 in the future.
1．A．exercises B．studies C．reads
2．A．bad B．healthy C．sweet
3．A．good B．useful C．bad
4．A．in B．on C．at
5．A．because B．so C．but
6．A．can B．must C．may
7．A．strong B．stronger C．strongest
8．A．all the time B．at a time C．from time to time
9．A．try B．to try C．trying
10．A．life B．hobby C．job
二、阅读理解
Friendship is the most important thing in the world. But how do you find a real friendship and keep it
An American writer tells young students some smart ways to find friends. He says finding a friendship is just like planting a tree. You plant the seed (种子) and take care of it to make it grow.
First, to make friends, you must be kind and friendly to others. You should learn to smile at others and try to make a stranger feel at home. You should think more of others than yourself.
Second, friends should negotiate (商量) instead of quarrel (争吵). When you don’t agree with someone, please discuss with him or her. But even the best friends may quarrel. After the quarrel, you have to talk to him or her. If he or she doesn’t want to talk, you should write a letter. Tell him or her how you are feeling, and explain why you did this or that.
Finally, never believe in those who leave you when you are in trouble. And never leave your friend when he or she is in trouble. Remember, a friend in need is a friend indeed.
11．The American writer thinks finding a friendship is just like __________.
A．looking for a good job B．looking after an old person C．planting a tree
12．The underlined (画线的) sentence means __________.
A．you should think of other people first and put other people before yourself
B．you should forget yourself in front of your friend
C．you should make every stranger feel at home
13．When you don’t agree with others, you should __________.
A．talk with him or her about it calmly
B．write a letter and explain when he or she doesn’t want to talk
C．both A and B
14．Which sentence is NOT RIGHT according to this passage
A．You shouldn’t leave your friend when she or he needs your help.
B．You shouldn’t leave your friend however bad he or she is.
C．Don’t make friends with those who leave you when you are in trouble.
15．Which is the best title for the passage
A．A friend in Need Is a Friend Indeed.
B．How to Treat Friendship Problems.
C．How to Find a Real Friend.
Nowadays, more and more teenagers have health problems, both in their body and mind. A recent survey shows that about 60% of middle school students don’t get enough sleep every night. Most of them stay up late to finish their homework or play mobile phones. As a result, they often feel tired in class, can’t listen to teachers carefully and even get bad grades in exams. Besides, about 40% of teenagers don’t like doing exercise. They spend most of their free time sitting in front of the computer or TV, which makes them overweight and weak. Some students also have mental health problems, such as feeling stressed or lonely, because they have too much study pressure and little time to communicate with their parents and friends.
Doctors and teachers give us some useful advice to keep healthy. First, we should develop a good sleep habit. We’d better go to bed before 10 o’clock at night and get up early in the morning, making sure to sleep at least 8 hours every day. Second, we need to take exercise for at least 30 minutes every day. We can run, swim, play ball games or take a walk after dinner. Exercise can not only make our body strong, but also help us relax our mind. Third, we should eat a healthy diet. We need to eat more fresh fruit and vegetables, which are rich in vitamins. We should also eat less junk food, candy and cold drinks. Fourth, we need to learn to communicate with others. When we feel stressed or sad, we can talk to our parents, teachers or good friends. It’s a good way to let out our bad feelings and keep our mind healthy.
Health is the foundation of everything. For teenagers, a healthy body and mind can help us study better and live a happier life. Let’s start to keep a healthy lifestyle from now on.
16．What percentage of students don’t get enough sleep every night
A．About 40%. B．About 50%. C．About 60%.
17．Why do some teenagers feel tired in class
A．They eat too little breakfast.
B．They don’t get enough sleep.
C．They exercise too much.
18．What makes many teenagers overweight and weak
A．Eating too much fruit.
B．Doing too much homework.
C．Sitting for long and not exercising.
19．How many pieces of advice do doctors and teachers give
A．Three. B．Four. C．Five.
20．What’s the main idea of the passage
A．Teenagers’ health problems and how to solve them.
B．How to get good grades in exams.
C．How to communicate with parents and friends.
Eating healthy food is one of the most important parts of a healthy lifestyle. What we eat every day has a great influence on our body and health. If we eat well, we will have enough energy to study and work; if we eat badly, we may get ill easily.
What is healthy food First, whole grains (谷物) like rice, wheat and corn are good for us. They can give us enough energy and make us feel full for a long time. Second, fruit and vegetables are necessary. They are rich in vitamins and fiber (纤维), which can help our body work better. We should eat different kinds of fruit and vegetables every day, such as apples, bananas, carrots and spinach. Third, protein (蛋白质) food is important for our body growth. We can eat chicken, fish, eggs, milk and beans. They can help us build a strong body.
Besides eating healthy food, we also need to have good eating habits. We should eat three meals on time every day. Breakfast is the most important meal of the day, so we can’t skip it. We should eat slowly and not eat too much at a time. We should also drink enough water every day. About 8 cups of water a day is good for our body. We should avoid eating too much junk food, such as hamburgers, potato chips and fried food. They are high in fat and sugar, which are bad for our health.
A healthy diet together with regular exercise can help us stay healthy forever. Let’s choose healthy food and keep good eating habits to build a strong body.
21．What has a great influence on our body and health
A．What we do every day B．What we eat every day C．Where we go every day
22．Which food can give us enough energy and make us feel full for long
A．Whole grains B．Fruit and vegetables C．Protein food
23．What can help our body growth
A．Rice and corn B．Apples and bananas C．Chicken and milk
24．Which of the following is a good eating habit
A．Skipping breakfast
B．Eating too much at a time
C．Eating three meals on time
25．What’s the best title of the passage
A．Healthy Food and Eating Habits
B．The Importance of Healthy Eating
C．Good Eating Habits for Teenagers
I am a fifteen-year-old girl in a junior high school. I have a problem now. I hope you can give me some advice. Three months ago, I knew a boy on the Internet. I found that he had the same hobbies as me, so we became friends soon. Two weeks ago we began to talk on the phone. We both felt comfortable when talking to each other, as if (好像) we had been good friends for a long time. Last week we met each other because he doesn’t live far from my home. We talked a lot and enjoyed ourselves together in the gym.
However, some of my friends said that I shouldn’t make friends on the Internet. They also said that the boy might be dangerous. I don’t know what I should do. I don’t want to keep a close relationship with him, but I’m really happy with him. Should I talk about this problem with my parents or teachers I’m afraid that they will be angry and think I’m a bad girl. Please help me.
26．The girl got to know the boy __________.
A．at school B．on the Internet C．at a party
27．The girl got on well with the boy because __________.
A．the boy was cool and rich B．the boy was nice and safe C．they had the same hobbies
28．The girl began to talk with the boy on the phone __________ ago.
A．two weeks B．two months C．three months
29．The underlined word “relationship” means “__________” in Chinese.
A．距离 B．关系 C．行动
30．Which of the following is TRUE according to the passage
A．The girl doesn’t know if she should make friends with the boy.
B．The girl and the boy have been close friends for a long time.
C．The girl doesn’t know where the boy lives.
Some people seem to be born happy. Nothing seems to get them down. However, some people seem to have everything going well but they still do not seem to be happy. 31
Listen to music.
Music is good for people. 32 Light music can help us relax; some pop music can make us feel happy. You can listen to it, or take up playing an instrument in your spare time.
Have a pet.
You may not have a pet of your own, but pets are so good at making people happy. 33 Some pets are lovely and some need exercise, which is helpful to you, too.
Stay fit and healthy.
Try to keep fit and healthy by exercising every day. 34 The great thing about exercise is that it helps release (释放) chemicals and these chemicals make you feel happy!
35
Often it is the smallest things that make people happy. Being kind to people and smiling at them in your daily life can make others happy, and at the same time, it will also build up happiness for you.
A．Be kind and smile.
B．Be active and happy.
C．Exercise can keep you happy.
D．There are different kinds of it.
E．Many reasons can explain why people like to have pets.
F．No matter who you are, you can build up happiness by doing the following things.
三、选词填空
阅读短文，用方框中所给单词的适当形式填空，每词限用一次。
read; pressure; worry; take; stop; problem; feel; argue; different; relax
When you feel 36 or stressed out, everything seems to go wrong at once. You can’t remember what the teacher says in class. You may 37 with your parents or friends. You may have 38 sleeping, too. For example, you can’t get to sleep or you still 39 tired when you get up.
If you are under too much 40 , maybe it’s time to change your life a bit by doing something 41 .
It’s important for you to learn to 42 . You can play some quiet music. 43 a book is a good way to relax, too.
You should 44 doing the thing that you are not enjoying. Then take part in a new activity or try a new interest.
You should also set some goals. Such as 45 enough exercise, keeping up with school work and making some new friends.
四、短文填空
阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。
A healthy lifestyle helps us stay fit and become more 46 (energy). It also makes us feel good about 47 (we). Most of us know that we won’t be healthy 48 we eat healthy food, do exercise and get enough sleep. But the problem is, after a few weeks of following a healthy lifestyle, we 49 (easy) return to our old bad habits.
What’s stopping us from 50 (live) a healthy lifestyle First of all, it’s never easy to change old bad habits, as they are often part of our routine. 51 (second), forming new good habits is a big challenge. Studies show that it takes at least 21 days 52 (form) a new habit. Finally, we often aim too high. We want 53 (change) everything at once and sometimes set ourselves unachievable goals.
How can we build healthy habits Here are some tips. We should be realistic. If we set 54 (possible) goals, we won’t be able to achieve 55 (they). Besides, we shouldn’t give up when we make mistakes. Following these tips, we can build healthy habits little by little.
五、任务型阅读
Everyone worries. But how do you deal with your worries Whether your worries are big or small, you can take these three steps to deal with your worries: Try to find out what you’re worried about. Sometimes, you may know what you’re worried about. Other times, you may not. Try to find it out first; if you can’t, you can ask for help.
Think of ways to make things better. There is always something you can do to help feel less worried. Sitting there worrying is no fun and it won’t solve your problem. Grades at school are often top worries for kids. If you’re worried about grades, ask yourself these questions: Why are grades important What do grades mean to me How do I get ready for class Do I go over my notes even when there isn’t a test Do I have a good place to do my homework Have I tried different ways of studying
If your worry is about a fight you had with a friend, you may write down all the things you can do — write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of the things you can do, you can choose the one that gets your friend back.
Ask for help.
When you’re worried, it is helpful to find someone to talk to. You can ask your parents, friends or teachers for help.
根据短文内容，回答下列问题。
56．How many steps for dealing with your worries are mentioned (提及) in the passage
57．What will you do if you don’t know what you’re worried about
58．What will you do if you have a fight with your friend
59．What are often top worries for kids
60．Who can you ask for help when you’re worried
六、书面表达
61．假如你是李华，你的英国笔友Mike想了解中国青少年的健康生活方式，尤其是你自己的健康习惯。请你根据以下提示给他写一封电子邮件。
要点：
1.身体锻炼：每天锻炼30分钟，周末和朋友打羽毛球/跑步；
2.饮食习惯：吃健康早餐，多吃水果蔬菜，少吃垃圾食品；
3.生活习惯：早睡早起，不熬夜玩手机，每天喝足够的水；
4.心理调节：感到压力时，听音乐或和父母朋友交流。
要求：
1.词数80-100词，开头和结尾已给出，不计入总词数；
2.包含所有要点，语句通顺，语法正确，可适当发挥；
3.字迹工整，卷面整洁。
Dear Mike,
How are you You asked me about the healthy lifestyle of Chinese teenagers, and I’d like to tell you about my healthy habits.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
参考答案
1．A 2．B 3．C 4．C 5．A 6．B 7．B 8．A 9．A 10．A
11．C 12．A 13．C 14．B 15．C
16．C 17．B 18．C 19．B 20．A
21．B 22．A 23．C 24．C 25．A
26．B 27．C 28．A 29．B 30．A
31．F 32．D 33．E 34．C 35．A
36．worried 37．argue 38．problems 39．feel 40．pressure 41．different 42．relax 43．Reading 44．stop 45．taking
46．energetic 47．ourselves 48．unless 49．easily 50．living 51．Secondly/Second 52．to form 53．to change 54．impossible 55．them
56．Three. 57．Try to find it out first; If I can’t, I can ask for help. 58．Write down all the things I can do—write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. and choose the one that gets my friend back. 59．Grades at school. 60．Parents, friends or teachers.
61．例文
Dear Mike,
How are you You asked me about the healthy lifestyle of Chinese teenagers, and I’d like to tell you about my healthy habits.
I exercise for 30 minutes every day. On weekends, I usually play badminton or run with my friends. I eat a healthy breakfast every morning, and I have more fruit and vegetables every day. I hardly eat junk food. I get up early and go to bed before 10 o’clock every night, so I never stay up late to play on mobile phones. I also drink enough water every day. When I feel stressed, I listen to music or talk with my parents and friends.
I think these habits help me keep healthy. What about your healthy habits Tell me soon!
Yours,
Li Hua

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