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Section Ⅰ　“Reading”的课文习读环节
泛读课文，完成以下学习任务
(一)理清文脉结构
(二)把握主旨大意
　What's the main idea of the text？(　 )
A．Introduction to the history of the Olympic Games.
B．Introduction to the modern Olympic Games.
C．Introduction to the Olympic Games.
D．Introduction to the ancient Olympic Games.
精读课文，完成以下学习任务
(一)阅读理解
1．Why is the Olympics acknowledged as an extraordinary sporting event？(　 )
A．It is held every four years.
B．It has a history of about 3,000 years.
C．Its spirit has never been changed.
D．It brings together top athletes in the world.
2．Who could take part in the early Olympic Games？(　 )
A．Women from Greece.
B．Men from all over the world.
C．People from all over the world.
D．Men from Greece.
3．How many years did the ancient Olympic Games exist？(　 )
A．125 years.　　　 B．283 years.
C．1,500 years. D．1,169 years.
4．Why did Ali come to public attention during the 1960 Rome Olympics (　 )
A．He won the world heavyweight champion.
B．He won the heavyweight gold medal for Britain.
C．He won the light heavyweight gold medal for the USA.
D．He lit the Olympic flame at the opening ceremony.
5．What can we know from the last paragraph？(　 )
A．The Olympic Games bring joy and excitement to people all over the world.
B．The Olympic Games celebrate each generation's advent.
C．The Olympic Games celebrate each generation's joy of living.
D．The Olympic Games celebrate each generation's faith in the future.
(二)阅读表达
1．Describe the development of the Olympic Games according to the passage.
　
　
2．What do the well known Olympic athletes have in common
　
　
3．What can you learn from the Olympic athletes
　
　
4．What benefits do you think sports can bring to us
|阅|读|技|能|提|升| 把握行文结构，分析说明方法
本文是一篇网站文章。文章结构清晰，每段段首句即为主题句。读文时应先读各段首句，总结文章大意，梳理行文脉络，在把握文章框架结构的基础上，再研读文章细节。 此外，本文为说明性文本，作者在全篇运用列数字和举例子等写作手法为读者呈现事实性信息，既准确客观地反映了事实情况，又增强了文章的说服力和可信度；同时在结尾处又引用了顾拜旦的一段话来进一步加深读者对奥运精神的理解，升华了主题。
(一)赏用词之妙
1．Every four years, thousands of highly trained and talented athletes gather together in the spirit of friendship, solidarity and fair play, ready to test their abilities against each other in the hope of being recognized as the best of the best.
赏析：本句中用副词highly修饰形容词trained和talented，起到加强语气的作用；两个介词短语in the spirit of及in the hope of简化了表达效果。
2．Motivated by the original Olympic motto “Faster, Higher, Stronger”， many well known athletes, both male and female, have devoted themselves to achieving sporting excellence and pushing the boundaries of human achievement.
赏析：本句使用了多处高级表达。分词短语motivated by意为“在……的激励下”，引出了奥运口号的激励作用；短语devote themselves to写出了运动员们全力以赴争取卓越表现的精神风貌；push the boundaries of在此是“打破界限”的意思，强调了运动员取得的成果。
[提能训练]　(完成句子)
①Let's compete ________________________ and cooperate on the basis of competition.
我们要本着合作的精神进行竞争，同时还要在竞争的基础上进行合作。
②The climbers kept on ____________________ with one last effort.
登山队员们继续前进，希望最后一鼓作气到达峰顶。
③She ________________________ the traditional Chinese culture.
她致力于推广中国传统文化。　　　　
(二)赏句式之高
1．It was a Frenchman, Pierre de Coubertin, who brought the Olympics back to life.
赏析：本句中使用了强调句型，突出强调正是皮埃尔·德·顾拜旦使奥运会重现生机。
2．As if that were not enough, she returned to the Olympics and won a silver medal in 2016, just two years after giving birth to her first child.
赏析：本句中使用了as if 引导的方式状语从句，写出了Jessica Ennis Hill对理想的不懈追求。
[提能训练]　(运用上述句式完成句子)
①____________________________________ caused our class to change gradually.
正是他不懈的努力使得我们班逐渐发生了变化。
②The car was bouncing up and down __________________________ on it.
汽车上下颠簸，就好像有人在上面跳似的。　　　　
(三)赏衔接之顺
1．Afterwards, this young man proceeded to become the world heavyweight champion in 1964, and later changed his name to the one we all know — Muhammad Ali.
赏析：此处分别使用了表示时间先后的副词afterwards和later，使文章衔接自然、连贯顺畅。afterwards和later都有“之后”的意思，注意两者的区别：afterwards指在上文提到的事或时间之后，多放在主语前或句末；later指从说话时起之后的某个时间，前面也可以接一段时间。
2．In addition to hosting the Olympics for the first time, China also ranked first in the medal table.
赏析：本句中In addition to 和also搭配表示递进关系，补充说明了中国不仅是第一次举办奥运会，更是在奖牌榜上位列第一。
[提能训练]　(选用上述衔接词完成句子)
①She shouted rudely to me the other day.____________， she was sorry for what she'd said.　前几天她无礼地对我大喊大叫。后来，她后悔说了那些话。
②An hour ____________， I woke up suddenly with the solution clearly in mind.　一个小时后，我突然醒来，解决方案清楚地在我的脑海中。
③________________ working hard, he is also good at managing his time.
除了勤奋工作，他还善于管理时间。　　　　
(四)赏修辞之功
As Coubertin believed，“With the Olympic Games, each generation celebrates its advent, its joy of living, its faith in the future, its ambition and its will to ascend.”
赏析：此处引用了顾拜旦的话作为文章的结尾，增强了表达的说服力和权威性，在文中起着画龙点睛、升华主题的作用。写作中适当引用名人名言、诗句、格言等可以增强文章的说服力和表现力，可以为论点提供有力的论据，同时也能增强文章的文学价值和文化内涵。
户外体育运动——徒步旅行、跑步、划船或攀岩等，不但有助于提高我们的身体素质、缓解精神压力，还能加深我们和大自然的联系，减少与外部世界的距离感。通过参加户外活动，我们可以更加健康、更加自信、更加深入地连接自己和自然环境，并激发我们的创造力和创新力。阅读下面文章，体会户外运动对我们的生活和人生观的影响。
Climbing， I once thought， was a very manly activity， but as I found my way into this
①
activity， I came to see that something quite different happens on the rock.
Like wild swimming, rock climbing involves you into the landscape.On the rock, I am fully present.Eyes pay close attention, ears are alert, and hands move across the surface.Unlike walking, where I could happily wander about absent-mindedly, in climbing, attentive observation is essential.
As an arts student studying English literature, I discovered a new type of reading from outdoor climbing.Going out on to the crags (悬崖), I saw how you could learn to read the rocks and develop a vocabulary of physical movements.Good climbers knew how to map their bodies on to the stone.Watching them, I wanted to possess that skillful language.
My leap happened when I worked for the Caingorms National Park Authority.Guiding my explorations into this strange new landscape was Nan Shepherd, a lady too.Unlike the goal-directed mindset of many mountaineers, she is not concerned with peaks or personal beats.Shepherd sees the mountain as a total environment and she celebrates the Caingorms as a place alive with plants, rocks, animals and elements.Through her generous spirit and my own wanderings, I saw that rock climbing need not be a process of testing oneself against anything.Rather, the intensity of focus could release a person into another way of being.
Spending so much time in high and stony places has changed my view on the world and our place in it.I have come into physical contact with processes that go way beyond the everyday.Working with gravity, geology, rhythms of weather and deep time, I gain an actual relationship with the earth.This connection lies at the heart of my passion for rock climbing.I return to the rocks, because this is where I feel in touch with our land .
②
[阅读理解]
1．Why does the author like rock climbing？(　 )
A．It challenges her to compete with men.
B．It allows her a unique attitude towards rock.
C．It teaches her how to possess a new language.
D．It makes her feel connected with the world.
2．What does the author find important in rock climbing？(　 )
A．Balance.　　　　 B．Concentration.
C．Determination. D．Curiosity.
3．What does the author learn from Nan Shepherd？(　 )
A．Climbing goes together with nature.
B．Every mountain top is within reach.
C．The best climber is the one having fun.
D．You cannot achieve high unless you change.
[素养积累]
1．由文积词汇
landscape n．　　　　　　　 地形，地貌；景色
alert adj. 警觉的
absent mindedly adv. 心不在焉地
mindset n. 观念模式；思维倾向
be concerned with 关心；与……有关
element n. 要素
intensity n. 强度；强烈
geology n. 地质学
rhythm n. 规律
2．据文悟句式
句①　climbing为动名词作主语；I once thought为插入语；as I found ...为as引导的时间状语从句。
句②　because引导原因状语从句；where引导表语从句。
Section Ⅰ　“Reading”的课文习读环节
课文阅读理解
泛读课文，完成以下学习任务
(一)①every four years　②the best of the best　③776 BCE
④1896　⑤talent and personality　⑥sporting excellence
⑦2008　⑧2004 Athens Olympic Games
⑨2016 Rio Olympic Games　⑩2022 Winter Olympics
(二)C
精读课文，完成以下学习任务
(一)1～5　DDDCA
(二)1.The ancient Olympic Games began in the year 776 BCE, which were held at Olympia in Greece every four years for almost 12 centuries, until they eventually died out around the year 393.More than 1,500 years later, it was Pierre de Coubertin who brought the Olympics back to life in 1896, in Athens.
2．①They have great talent and personality.
②They work hard and are devoted to sports.
③They are successful in their fields.
④They have great passion for sports.
3. It is hard work，devotion and talent that make a person excellent in what he/she is working on.
4．In my opinion, sports can help me relax and build up my body.What's more，sports can help me know how to work in a team and make friends.Besides，sports can help me consider the relationship between friendship and fair play and let me know I can overcome various difficulties and teach me not to give up.
课文写法借鉴
(一)①in the spirit of cooperation
②in the hope of reaching the top
③devotes herself to promoting
(二)①It was his continuous efforts that
②as if someone were jumping
(三)①Afterwards　②later　③In addition to
美文阅读润心
1～3　DBA
1 / 7(共81张PPT)
UNIT 2　Sports culture
把握单元素养目标
主题意识 本单元的主题是“体育文化、体育精神”。通过了解各项体育赛事，客观分析体育文化给人们带来的影响，感受体育文化的魅力，领会优秀的体育精神，树立正确的输赢观，并学会将体育融入生活。
语法项目 理解并掌握过去进行时与过去完成时的被动语态的构成和规则，并能在具体语境中正确使用。
续表
语言输入 听 能从听力材料中获取重点信息并记录。
读 能读懂有关体育精神的文章，分析归纳体育精神的内涵；阅读介绍体育习语的杂志文章，把握篇章结构，理解体育与语言和文化的关系。
看 观看介绍体育赛事的视频，能理解图像、符号、色彩等非文字信息所传达的意义。
续表
语言输出 写 能运用过渡句使文章更加连贯顺畅；能条理清晰地完成介绍运动员的事实档案。
说 能运用得体的语言描述自己对体育运动和体育精神的理解；能通过举例、重复等方式澄清自己的观点。
Section Ⅰ “Reading”
的课文习读环节
目 录
NO.1 课文阅读理解
NO.2 课文写法借鉴
NO.3 美文阅读润心
课时检测
课文阅读理解
NO.1
泛读课文，完成以下学习任务
(一)理清文脉结构
every four years
the best of the best
776 BCE
1896
talent and personality
sporting excellence
2008
2004 Athens Olympic Games
2016 Rio Olympic Games
2022 Winter Olympics
√
(二)把握主旨大意
What's the main idea of the text
A．Introduction to the history of the Olympic Games.
B．Introduction to the modern Olympic Games.
C．Introduction to the Olympic Games.
D．Introduction to the ancient Olympic Games.
√
精读课文，完成以下学习任务
(一)阅读理解
1．Why is the Olympics acknowledged as an extraordinary sporting event
A．It is held every four years.
B．It has a history of about 3,000 years.
C．Its spirit has never been changed.
D．It brings together top athletes in the world.
√
2．Who could take part in the early Olympic Games
A．Women from Greece.
B．Men from all over the world.
C．People from all over the world.
D．Men from Greece.
3．How many years did the ancient Olympic Games exist
A．125 years.　　　　　 B．283 years.
C．1,500 years. D．1,169 years.
√
√
4．Why did Ali come to public attention during the 1960 Rome Olympics
A．He won the world heavyweight champion.
B．He won the heavyweight gold medal for Britain.
C．He won the light heavyweight gold medal for the USA.
D．He lit the Olympic flame at the opening ceremony.
√
5．What can we know from the last paragraph
A．The Olympic Games bring joy and excitement to people all over the world.
B．The Olympic Games celebrate each generation's advent.
C．The Olympic Games celebrate each generation's joy of living.
D．The Olympic Games celebrate each generation's faith in the future.
(二)阅读表达
1．Describe the development of the Olympic Games according to the passage.
The ancient Olympic Games began in the year 776 BCE, which were held at Olympia in Greece every four years for almost 12 centuries, until they eventually died out around the year 393.More than 1,500 years later, it was Pierre de Coubertin who brought the Olympics back to life in 1896, in Athens.
2．What do the well-known Olympic athletes have in common
①They have great talent and personality.
②They work hard and are devoted to sports.
③They are successful in their fields.
④They have great passion for sports.
3．What can you learn from the Olympic athletes
It is hard work，devotion and talent that make a person excellent in what he/she is working on.
4．What benefits do you think sports can bring to us
In my opinion, sports can help me relax and build up my body.What's more，sports can help me know how to work in a team and make friends.Besides，sports can help me consider the relationship between friendship and fair play and let me know I can overcome various difficulties and teach me not to give up.
|阅|读|技|能|提|升| 把握行文结构，分析说明方法
本文是一篇网站文章。文章结构清晰，每段段首句即为主题句。读文时应先读各段首句，总结文章大意，梳理行文脉络，在把握文章框架结构的基础上，再研读文章细节。 此外，本文为说明性文本，作者在全篇运用列数字和举例子等写作手法为读者呈现事实性信息，既准确客观地反映了事实情况，又增强了文章的说服力和可信度；同时在结尾处又引用了顾拜旦的一段话来进一步加深读者对奥运精神的理解，升华了主题。
课文写法借鉴
NO.2
(一)赏用词之妙
1．Every four years, thousands of highly trained and talented athletes gather together in the spirit of friendship, solidarity and fair play, ready to test their abilities against each other in the hope of being recognized as the best of the best.
赏析：本句中用副词highly修饰形容词trained和talented，起到加强语气的作用；两个介词短语in the spirit of及in the hope of简化了表达效果。
2．Motivated by the original Olympic motto “Faster, Higher, Stronger”， many well-known athletes, both male and female, have devoted themselves to achieving sporting excellence and pushing the boundaries of human achievement.
赏析：本句使用了多处高级表达。分词短语motivated by意为“在……的激励下”，引出了奥运口号的激励作用；短语devote themselves to写出了运动员们全力以赴争取卓越表现的精神风貌；push the boundaries of在此是“打破界限”的意思，强调了运动员取得的成果。
[提能训练]　(完成句子)
①Let's compete _________________________and cooperate on the basis of competition.
我们要本着合作的精神进行竞争，同时还要在竞争的基础上进行合作。
in the spirit of cooperation
②The climbers kept on _____________________________with one last effort.
登山队员们继续前进，希望最后一鼓作气到达峰顶。
③She __________________________the traditional Chinese culture.
她致力于推广中国传统文化。
in the hope of reaching the top
devotes herself to promoting
(二)赏句式之高
1．It was a Frenchman, Pierre de Coubertin, who brought the Olympics back to life.
赏析：本句中使用了强调句型，突出强调正是皮埃尔·德·顾拜旦使奥运会重现生机。
2．As if that were not enough, she returned to the Olympics and won a silver medal in 2016, just two years after giving birth to her first child.
赏析：本句中使用了as if 引导的方式状语从句，写出了Jessica Ennis-Hill对理想的不懈追求。
[提能训练]　(运用上述句式完成句子)
①_____________________________ caused our class to change gradually.
正是他不懈的努力使得我们班逐渐发生了变化。
②The car was bouncing up and down _________________________on it.
汽车上下颠簸，就好像有人在上面跳似的。
It was his continuous efforts that
as if someone were jumping
(三)赏衔接之顺
1．Afterwards, this young man proceeded to become the world heavyweight champion in 1964, and later changed his name to the one we all know — Muhammad Ali.
赏析：此处分别使用了表示时间先后的副词afterwards和later，使文章衔接自然、连贯顺畅。afterwards和later都有“之后”的意思，注意两者的区别：afterwards指在上文提到的事或时间之后，多放在主语前或句末；later指从说话时起之后的某个时间，前面也可以接一段时间。
2．In addition to hosting the Olympics for the first time, China also ranked first in the medal table.
赏析：本句中In addition to 和also搭配表示递进关系，补充说明了中国不仅是第一次举办奥运会，更是在奖牌榜上位列第一。
[提能训练]　(选用上述衔接词完成句子)
①She shouted rudely to me the other day._____________, she was sorry for what she'd said.
前几天她无礼地对我大喊大叫。后来，她后悔说了那些话。
②An hour ______, I woke up suddenly with the solution clearly in mind.　一个小时后，我突然醒来，解决方案清楚地在我的脑海中。
③_____________ working hard, he is also good at managing his time.
除了勤奋工作，他还善于管理时间。
Afterwards
later
In addition to
(四)赏修辞之功
As Coubertin believed，“With the Olympic Games, each generation celebrates its advent, its joy of living, its faith in the future, its ambition and its will to ascend.”
赏析：此处引用了顾拜旦的话作为文章的结尾，增强了表达的说服力和权威性，在文中起着画龙点睛、升华主题的作用。写作中适当引用名人名言、诗句、格言等可以增强文章的说服力和表现力，可以为论点提供有力的论据，同时也能增强文章的文学价值和文化内涵。
美文阅读润心
NO.3
户外体育运动——徒步旅行、跑步、划船或攀岩等，不但有助于提高我们的身体素质、缓解精神压力，还能加深我们和大自然的联系，减少与外部世界的距离感。通过参加户外活动，我们可以更加健康、更加自信、更加深入地连接自己和自然环境，并激发我们的创造力和创新力。阅读下面文章，体会户外运动对我们的生活和人生观的影响。
Climbing， I once thought， was a very manly activity， but as I found my way into this activity， I came to see that something quite different happens on the rock.
Like wild swimming, rock climbing involves you into the landscape.On the rock, I am fully present.Eyes pay close attention, ears are alert, and hands move across the surface.Unlike walking, where I could happily wander about absent-mindedly, in climbing, attentive observation is essential.
①
As an arts student studying English literature, I discovered a new type of reading from outdoor climbing.Going out on to the crags (悬崖), I saw how you could learn to read the rocks and develop a vocabulary of physical movements.Good climbers knew how to map their bodies on to the stone.Watching them, I wanted to possess that skillful language.
My leap happened when I worked for the Caingorms National Park Authority.Guiding my explorations into this strange new landscape was Nan Shepherd, a lady too.Unlike the goal-directed mindset of many mountaineers, she is not concerned with peaks or personal beats.Shepherd sees the mountain as a total environment and she celebrates the Caingorms as a place alive with plants, rocks, animals and elements.Through her generous spirit and my own wanderings, I saw that rock climbing need not be a process of testing oneself against anything.Rather, the intensity of focus could release a person into another way of being.
Spending so much time in high and stony places has changed my view on the world and our place in it.I have come into physical contact with processes that go way beyond the everyday.Working with gravity, geology, rhythms of weather and deep time, I gain an actual relationship with the earth.This connection lies at the heart of my passion for rock climbing.I return to the rocks, because this is where I feel in touch with our land .
②
√
[阅读理解]
1．Why does the author like rock climbing
A．It challenges her to compete with men.
B．It allows her a unique attitude towards rock.
C．It teaches her how to possess a new language.
D．It makes her feel connected with the world.
√
2．What does the author find important in rock climbing
A．Balance.　　　　 B．Concentration.
C．Determination. D．Curiosity.
√
3．What does the author learn from Nan Shepherd
A．Climbing goes together with nature.
B．Every mountain top is within reach.
C．The best climber is the one having fun.
D．You cannot achieve high unless you change.
[素养积累]
1．由文积词汇
landscape n．　　　　　　 地形，地貌；景色
alert adj. 警觉的
absent-mindedly adv. 心不在焉地
mindset n. 观念模式；思维倾向
be concerned with 关心；与……有关
element n. 要素
intensity n. 强度；强烈
geology n. 地质学
rhythm n. 规律
2．据文悟句式
句①　climbing为动名词作主语；I once thought为插入语；as I found ...为as引导的时间状语从句。
句②　because引导原因状语从句；where引导表语从句。
课时检测
Ⅰ.阅读理解
A
Hundreds of extreme sports enthusiasts travel to the Arctic circle in northern Norway each year to surf in freezing conditions.The beaches of the Lofoten Islands are very cold though.Here some surfers explain why they practise their passion in these icy waters.
Ellen Holgersen
Living here in Lofoten has been a dream for a long time.I tried living in places where you can surf just outside your doorstep but it was like going to the gym for me, a lot of people and too simple.Here it's more of an expedition (探险) because of the cold.I love the feeling that you have when you come up from the ocean and you're just freezing cold.
Lisa Blom
Surfing is life.It's a must.When you're not surfing there are lots of other things you can do, hike, ski, fish ...Lofoten is like a big playground for grown-ups.Winter surfing is best because the waves are usually bigger.
Inge Weggen
Surfing is freedom.The surroundings here in Lofoten, the mountains, make the whole experience so much bigger because you can have an eagle flying over you and you can look up at the mountains and you take that into that moment when you're surfing.Spring is my favourite time to surf.We get more light and it is nice with the sun.I also love the colder season because that's when you have the best waves.
Ole Kristian Fjelltun-Larsen
The weather doesn't bother me that much.Winter is more challenging.It's like an extreme form of meditation (沉思), with an extreme contact with nature.In winter, you get very tired physically.The body uses a lot of energy to keep warm, but your head gets really relaxed.You calm down and big problems become smaller problems.
语篇解读：本文是一篇应用文。四位极寒天气冲浪爱好者分享了他们热爱这项运动的原因。
1．How does Holgersen feel about surfing in warm water
A．It lacks fun.
B．It offers more comfort.
C．It can be hard for beginners.
D．It can be a good way to relax.
解析：推理判断题。根据Ellen Holgersen部分中的“Here it's more of an ...you're just freezing cold.”可知，Holgersen喜欢在刺骨的冷水中进行冲浪。由此可推知，她觉得在温暖的水中冲浪缺乏趣味。
√
√
2．Why does Weggen like to surf in spring
A．The water is calmer. B．The waves are bigger.
C．The days are longer. D．The scenery is prettier.
解析：细节理解题。根据Inge Weggen部分中的“Spring is my favourite time to surf.We get more light and it is nice with the sun.”可知，Weggen喜欢在春季进行冲浪，因为春季白天的时间更长一些。
3．What do we know about the four people mentioned in the text
A．They are down-to-earth doers.
B．They are brave adventurers.
C．They are deep thinkers.
D．They are true pioneers.
√
解析：推理判断题。根据四位极寒天气冲浪爱好者的分享可知，他们均是极限运动爱好者，是勇敢的冒险家。
B
On my 35th birthday, I gave myself my first skateboard.Most of my friends and family thought I was crazy, but only I knew why.
Two years ago, I accidentally fell down a 12-meter waterfall and broke my pelvis (盆骨)．I went from using a wheelchair to using walking sticks, then to trying to walk a block, and finally walking miles.Physical activity became even more important in my life.So why not make it enjoyable I've wanted to learn to skateboard since I was a
kid, but most of my time and energy went into dancing.In my opinion, skating was actually very similar to dancing.For a long time, I tried to learn skating on my own.I had no idea what I was doing and always felt mortified when many strangers saw me skating or simply trying to keep my balance.That fear of being judged often stopped me from just getting out there for practice.
One day, my friend Monica and I met some of the members of GRLSWIRL, a skateboarding club.They were so friendly that we wanted to be part of it.This club was amazing.Even though everyone there was better than me, they were happy to help and excited to see me overcome challenges.There, I gradually became more confident.
For me, a big part of skating was overcoming my PTSD (创伤后应激障碍)．Falling is a huge part of skating, but because of that accident, it was really hard for me to overcome it.However, the more I learned from every little fall — allowing my body to understand that it was OK, and that I could drop and get up again — the less my PTSD took over.The more I skated, the better my body and mind felt.Although I started skating for therapy (治疗), I never imagined it would open up a new world of excitement and possibilities for me.
语篇解读：本文是一篇记叙文。文章主要讲述了作者为了治疗，开始学习滑板，并在此过程中逐渐找回自信、克服困难的故事。
4．What does the underlined word “mortified” in paragraph 2 mean
A．Bored.　　　　　　　 B．Shocked.
C．Embarrassed. D．Angry.
√
解析：词义猜测题。根据画线词后文“That fear of being judged often stopped me from just getting out there for practice.”以及画线词所在句可知，作者害怕被别人评论，所以当很多陌生人看着她滑滑板时，她应是感到尴尬的。故画线词意为“尴尬的”。
5．When did the author become confident
A．After she joined the club.
B．After she got good at skateboarding.
C．After she made friends with Monica.
D．After she achieved good results in the game.
√
解析：细节理解题。根据第三段中的“There, I gradually became more confident.”可知，作者加入俱乐部之后变得自信起来。
√
6．Why was the author afraid of falling
A．Her doctor had warned her not to fall.
B．Falling would be laughed at by others.
C．She didn't want to hurt her leg again.
D．The past experience left her with bad feelings.
解析：细节理解题。根据最后一段中的“Falling is a huge part of skating, but because of that accident, it was really hard for me to overcome it.”可知，作者害怕是因为过去的经历给她留下了不好的感觉。
7．What did the author think of skateboarding
A．It would be her life work.
B．It was a light on her road of life.
C．It was something she had to do.
D．It was the reason for her to get her life back.
√
解析：推理判断题。根据最后一段中的“Although I started skating for therapy, I never imagined it would open up a new world of excitement and possibilities for me.”可知，作者认为滑板是她人生道路上的一盏明灯。
C
I was speaking to the faculty (全体教师) at John F．Kennedy Elementary School in Canton, Massachusetts, a couple weeks ago.I arrived early and decided to take a walk.
There was a Little League field nearby.I spotted a sign on the fence (围墙)．
The sign, posted by the Canton Little League, read：
PLEASE REMEMBER
·These are kids.
·This is a game.
·The coaches volunteer.
·You don't play for the Red Sox (an American professional baseball team)．
I had to laugh, especially at the joke about the Red Sox.But I think the sign is a good reminder to everyone connected with youth sports — kids, parents, coaches and the folks who run the leagues — what is important about the games.
First, kids who play are just kids.They are not mini professional athletes.So youth sports leagues and coaches should take it easy on them.Kids don't need long schedules and lots of faraway games or high-pressure tournaments.
Adults should try to set up youth leagues so more kids play with and against kids from nearby schools and neighborhoods.They should make it easier for kids to play a sport for just a few months so that they can try other sports.Kids shouldn't play one sport year-round.
And everyone should stop worrying about which team wins or loses.A friend of mine who coached a lot of youth teams once told me, “When you coach kids, it's not how many you win or lose, but how many sign up for next season.” According to the Aspen Institute's latest
“State of Play” report, fewer kids are signing up.Research indicates a smaller percentage of kids aged 6 to 12 (37 percent) are playing team sports on a regular basis than last year (42 percent)．
The aim of youth sports should be to have fun, learn some skills and enjoy being part of a team.When we lose sight of those simple goals, the games suffer, and the kids stay away.
Maybe next year every field or gym where kids play should have a sign like the one in Canton.All you would have to do is change the name of the team.
语篇解读：本文是一篇议论文。文章主要论述了作者的观点——青少年团队体育项目不应该过度强调竞技结果。
8．How might the author feel when seeing the sign on the fence
A．Relieved.　　　　　 B．Worried.
C．Confident. D．Disappointed.
解析：推理判断题。根据第四段中的“But I think the sign is a good reminder to everyone connected with youth sports”可知，作者同意牌子上所写的内容，所以应该是感到欣慰。
√
9．What's the author's advice for adults
A．Go easy on kids.
B．Choose youth leagues carefully.
C．Encourage kids to stick to one sport.
D．Make a year-round schedule for kids.
√
解析：细节理解题。根据倒数第四段中的“They should make it easier for kids to play a sport for just a few months so that they can try other sports.”可知，作者建议成年人应该宽松对待孩子的体育训练。
√
10．What can be inferred from the Aspen Institute's report
A．Kids today are less athletic.
B．Fewer youth leagues are being set up.
C．Youth group sports are losing popularity.
D．Kids are focusing more on succeeding than trying.
解析：推理判断题。根据倒数第三段最后一句中的两个数据对比可知，参加团体体育项目的孩子的数量在减少，即青少年团体体育项目不再那么受欢迎。
√
11．What is the author trying to do in the last paragraph
A．Give praise. B．Express a wish.
C．Offer sympathy. D．Show determination.
解析：推理判断题。根据最后一段中的时间“next year”及建议各个运动场所向坎顿的这所学校学习可知，此处作者是表达个人愿望。
Ⅱ.阅读七选五
Risks of Overtraining
Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment. 12 But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits.
Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. 13 People tend to ignore them.Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. The structures and systems of your body adapt to the demands you
have placed on them before the rest time.If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. 14
Two main factors are necessary in recovery: nutrition and rest.Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. 15 Your body uses the nutrients you have given it during the rest time, especially sleep, to strengthen.
One of the best ways to prevent overtraining is to focus on your morning resting heart rate. 16 Generally, you will detect an increase in your heart rate before the other signs show up.Tracking it in a log can be a great way to monitor your recovery.
A．It's easy to measure and track.
B．Allowing time for recovery is also essential.
C．The problem is that they show up very gradually.
D．Below are the signs and symptoms of overtraining.
E．Listening to your body will assure you of your fitness goals.
F．If far beyond, it'll take longer to adapt and may cause injury.
G．We generally assume regular intense exercise good for our health.
语篇解读：本文是一篇说明文。文章介绍了过度训练的风险。
12．选G　下文提到，但事实是，有时我们为了健康而做的事情实际上会让我们超越身体的极限，故G项“我们通常认为有规律的高强度运动对我们的健康有益”与下文构成转折关系，符合语境。
13．选C　上文提到，过度训练是当你的身体无法在下一次锻炼前充分恢复时出现的一系列迹象；下文则说，人们往往会忽略它们。故C项“问题是，它们的出现非常缓慢”承上启下，符合语境。
14．选F　上文提到，如果你的锻炼稍微超出了你目前的能力，它会以一种积极的方式适应你所做的，故F项“如果锻炼严重超出了你目前的能力，则需要更长的时间来适应，并可能导致受伤”与上文构成并列，符合语境。
15．选B　上文介绍了营养对康复的作用；下文“Your body uses the nutrients you have given it during the rest time，especially sleep, to strengthen.”说明了为什么要留出恢复的时间，故B项“留出恢复的时间也是至关重要的”承上启下，符合语境。
16．选A　上文提到，防止过度训练的最好方法之一是关注你的晨间静息心率；下文提到，在其他迹象出现之前，你会发现心率的增加，故A项“它很容易测量和跟踪”承上启下，符合语境。UNIT 2　课时检测(一)　“Reading”的课文习读环节
Ⅰ.阅读理解
A
Hundreds of extreme sports enthusiasts travel to the Arctic circle in northern Norway each year to surf in freezing conditions.The beaches of the Lofoten Islands are very cold though.Here some surfers explain why they practise their passion in these icy waters.
Ellen Holgersen
Living here in Lofoten has been a dream for a long time.I tried living in places where you can surf just outside your doorstep but it was like going to the gym for me, a lot of people and too simple.Here it's more of an expedition (探险) because of the cold.I love the feeling that you have when you come up from the ocean and you're just freezing cold.
Lisa Blom
Surfing is life.It's a must.When you're not surfing there are lots of other things you can do, hike, ski, fish ...Lofoten is like a big playground for grown ups.Winter surfing is best because the waves are usually bigger.
Inge Weggen
Surfing is freedom.The surroundings here in Lofoten, the mountains, make the whole experience so much bigger because you can have an eagle flying over you and you can look up at the mountains and you take that into that moment when you're surfing.Spring is my favourite time to surf.We get more light and it is nice with the sun.I also love the colder season because that's when you have the best waves.
Ole Kristian Fjelltun Larsen
The weather doesn't bother me that much.Winter is more challenging.It's like an extreme form of meditation (沉思), with an extreme contact with nature.In winter, you get very tired physically.The body uses a lot of energy to keep warm, but your head gets really relaxed.You calm down and big problems become smaller problems.
1．How does Holgersen feel about surfing in warm water
A．It lacks fun.
B．It offers more comfort.
C．It can be hard for beginners.
D．It can be a good way to relax.
2．Why does Weggen like to surf in spring
A．The water is calmer.
B．The waves are bigger.
C．The days are longer.
D．The scenery is prettier.
3．What do we know about the four people mentioned in the text
A．They are down to earth doers.
B．They are brave adventurers.
C．They are deep thinkers.
D．They are true pioneers.
B
On my 35th birthday, I gave myself my first skateboard.Most of my friends and family thought I was crazy, but only I knew why.
Two years ago, I accidentally fell down a 12 meter waterfall and broke my pelvis (盆骨)．I went from using a wheelchair to using walking sticks, then to trying to walk a block, and finally walking miles.Physical activity became even more important in my life.So why not make it enjoyable I've wanted to learn to skateboard since I was a kid, but most of my time and energy went into dancing.In my opinion, skating was actually very similar to dancing.For a long time, I tried to learn skating on my own.I had no idea what I was doing and always felt mortified when many strangers saw me skating or simply trying to keep my balance.That fear of being judged often stopped me from just getting out there for practice.
One day, my friend Monica and I met some of the members of GRLSWIRL, a skateboarding club.They were so friendly that we wanted to be part of it.This club was amazing.Even though everyone there was better than me, they were happy to help and excited to see me overcome challenges.There, I gradually became more confident.
For me, a big part of skating was overcoming my PTSD (创伤后应激障碍)．Falling is a huge part of skating, but because of that accident, it was really hard for me to overcome it.However, the more I learned from every little fall — allowing my body to understand that it was OK, and that I could drop and get up again — the less my PTSD took over.The more I skated, the better my body and mind felt.Although I started skating for therapy (治疗), I never imagined it would open up a new world of excitement and possibilities for me.
4．What does the underlined word “mortified” in paragraph 2 mean
A．Bored.　　　　　　　 B．Shocked.
C．Embarrassed. D．Angry.
5．When did the author become confident
A．After she joined the club.
B．After she got good at skateboarding.
C．After she made friends with Monica.
D．After she achieved good results in the game.
6．Why was the author afraid of falling
A．Her doctor had warned her not to fall.
B．Falling would be laughed at by others.
C．She didn't want to hurt her leg again.
D．The past experience left her with bad feelings.
7．What did the author think of skateboarding
A．It would be her life work.
B．It was a light on her road of life.
C．It was something she had to do.
D．It was the reason for her to get her life back.
C
I was speaking to the faculty (全体教师) at John F．Kennedy Elementary School in Canton, Massachusetts, a couple weeks ago.I arrived early and decided to take a walk.
There was a Little League field nearby.I spotted a sign on the fence (围墙)．
The sign, posted by the Canton Little League, read：
PLEASE REMEMBER
·These are kids.
·This is a game.
·The coaches volunteer.
·You don't play for the Red Sox (an American professional baseball team)．
I had to laugh, especially at the joke about the Red Sox.But I think the sign is a good reminder to everyone connected with youth sports — kids, parents, coaches and the folks who run the leagues — what is important about the games.
First, kids who play are just kids.They are not mini professional athletes.So youth sports leagues and coaches should take it easy on them.Kids don't need long schedules and lots of faraway games or high pressure tournaments.
Adults should try to set up youth leagues so more kids play with and against kids from nearby schools and neighborhoods.They should make it easier for kids to play a sport for just a few months so that they can try other sports.Kids shouldn't play one sport year round.
And everyone should stop worrying about which team wins or loses.A friend of mine who coached a lot of youth teams once told me, “When you coach kids, it's not how many you win or lose, but how many sign up for next season.” According to the Aspen Institute's latest “State of Play” report, fewer kids are signing up.Research indicates a smaller percentage of kids aged 6 to 12 (37 percent) are playing team sports on a regular basis than last year (42 percent)．
The aim of youth sports should be to have fun, learn some skills and enjoy being part of a team.When we lose sight of those simple goals, the games suffer, and the kids stay away.
Maybe next year every field or gym where kids play should have a sign like the one in Canton.All you would have to do is change the name of the team.
8．How might the author feel when seeing the sign on the fence
A．Relieved.　　　　　 B．Worried.
C．Confident. D．Disappointed.
9．What's the author's advice for adults
A．Go easy on kids.
B．Choose youth leagues carefully.
C．Encourage kids to stick to one sport.
D．Make a year round schedule for kids.
10．What can be inferred from the Aspen Institute's report
A．Kids today are less athletic.
B．Fewer youth leagues are being set up.
C．Youth group sports are losing popularity.
D．Kids are focusing more on succeeding than trying.
11．What is the author trying to do in the last paragraph
A．Give praise. B．Express a wish.
C．Offer sympathy. D．Show determination.
Ⅱ.阅读七选五
Risks of Overtraining
Getting in shape and training for an event such as a marathon requires long lasting and intense physical commitment.__12__ But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits.
Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout.__13__ People tend to ignore them.Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up.
The structures and systems of your body adapt to the demands you have placed on them before the rest time.If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way.__14__
Two main factors are necessary in recovery: nutrition and rest.Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout.__15__Your body uses the nutrients you have given it during the rest time, especially sleep, to strengthen.
One of the best ways to prevent overtraining is to focus on your morning resting heart rate.__16__Generally, you will detect an increase in your heart rate before the other signs show up.Tracking it in a log can be a great way to monitor your recovery.
A．It's easy to measure and track.
B．Allowing time for recovery is also essential.
C．The problem is that they show up very gradually.
D．Below are the signs and symptoms of overtraining.
E．Listening to your body will assure you of your fitness goals.
F．If far beyond, it'll take longer to adapt and may cause injury.
G．We generally assume regular intense exercise good for our health.
UNIT 2　课时检测(一)
Ⅰ.阅读理解
语篇解读：本文是一篇应用文。四位极寒天气冲浪爱好者分享了他们热爱这项运动的原因。　　
1．选A　推理判断题。根据Ellen Holgersen部分中的“Here it's more of an ...you're just freezing cold.”可知，Holgersen喜欢在刺骨的冷水中进行冲浪。由此可推知，她觉得在温暖的水中冲浪缺乏趣味。
2．选C　细节理解题。根据Inge Weggen部分中的“Spring is my favourite time to surf.We get more light and it is nice with the sun.”可知，Weggen喜欢在春季进行冲浪，因为春季白天的时间更长一些。
3．选B　推理判断题。根据四位极寒天气冲浪爱好者的分享可知，他们均是极限运动爱好者，是勇敢的冒险家。
语篇解读：本文是一篇记叙文。文章主要讲述了作者为了治疗，开始学习滑板，并在此过程中逐渐找回自信、克服困难的故事。　　
4．选C　词义猜测题。根据画线词后文“That fear of being judged often stopped me from just getting out there for practice.”以及画线词所在句可知，作者害怕被别人评论，所以当很多陌生人看着她滑滑板时，她应是感到尴尬的。故画线词意为“尴尬的”。
5．选A　细节理解题。根据第三段中的“There, I gradually became more confident.”可知，作者加入俱乐部之后变得自信起来。
6．选D　细节理解题。根据最后一段中的“Falling is a huge part of skating, but because of that accident, it was really hard for me to overcome it.”可知，作者害怕是因为过去的经历给她留下了不好的感觉。
7．选B　推理判断题。根据最后一段中的“Although I started skating for therapy, I never imagined it would open up a new world of excitement and possibilities for me.”可知，作者认为滑板是她人生道路上的一盏明灯。
语篇解读：本文是一篇议论文。文章主要论述了作者的观点——青少年团队体育项目不应该过度强调竞技结果。　　
8．选A　推理判断题。根据第四段中的“But I think the sign is a good reminder to everyone connected with youth sports”可知，作者同意牌子上所写的内容，所以应该是感到欣慰。
9．选A　细节理解题。根据倒数第四段中的“They should make it easier for kids to play a sport for just a few months so that they can try other sports.”可知，作者建议成年人应该宽松对待孩子的体育训练。
10．选C　推理判断题。根据倒数第三段最后一句中的两个数据对比可知，参加团体体育项目的孩子的数量在减少，即青少年团体体育项目不再那么受欢迎。
11．选B　推理判断题。根据最后一段中的时间“next year”及建议各个运动场所向坎顿的这所学校学习可知，此处作者是表达个人愿望。
Ⅱ.阅读七选五
语篇解读：本文是一篇说明文。文章介绍了过度训练的风险。
12．选G　下文提到，但事实是，有时我们为了健康而做的事情实际上会让我们超越身体的极限，故G项“我们通常认为有规律的高强度运动对我们的健康有益”与下文构成转折关系，符合语境。
13．选C　上文提到，过度训练是当你的身体无法在下一次锻炼前充分恢复时出现的一系列迹象；下文则说，人们往往会忽略它们。故C项“问题是，它们的出现非常缓慢”承上启下，符合语境。
14．选F　上文提到，如果你的锻炼稍微超出了你目前的能力，它会以一种积极的方式适应你所做的，故F项“如果锻炼严重超出了你目前的能力，则需要更长的时间来适应，并可能导致受伤”与上文构成并列，符合语境。
15．选B　上文介绍了营养对康复的作用；下文“Your body uses the nutrients you have given it during the rest time，especially sleep, to strengthen.”说明了为什么要留出恢复的时间，故B项“留出恢复的时间也是至关重要的”承上启下，符合语境。
16．选A　上文提到，防止过度训练的最好方法之一是关注你的晨间静息心率；下文提到，在其他迹象出现之前，你会发现心率的增加，故A项“它很容易测量和跟踪”承上启下，符合语境。
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