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Unit1The secrets of happiness
以“Happiness from helping others”为题，写一篇80词左右的文章。
要点：
1. Things you do to help others at school or in your neighbourhood；
2. Your feelings and opinions；
3. Your wish.
基础版：
Happiness from helping others
There are many kinds of happiness in the world. Among them, I think I can become happier from helping others. When my classmates have problems working out maths problems, I am always willing to offer my help. And then, I will feel myself a useful person and that will make me happy. Also, as a member of the Helping Hands Club, I usually help at the old people's home at weekends. I think it is important to help others because that can make the world a better place.
Let's join hands to help more people and get more happiness from our kind acts.
Happiness from helping others
提高版：
Happiness from helping others
Last month, I had a precious experience that taught me the true meaning of happiness. When I found my classmate Leo struggling with his English essay, I decided to take action without hesitation.
I visited his home after school, where I not only corrected his grammatical errors but also guided him to organize his thoughts logically. To my delight, his writing skills improved significantly soon after.
This meaningful act filled my heart with immense pride and joy. It dawned on me that helping others is not only a virtue but also a way to enrich our own lives. I sincerely hope that more people will join hands to spread warmth and kindness in our daily lives.
助人之乐
上个月，我有一次珍贵的经历，让我懂得了快乐的真谛。当我发现同学里奥在写英语作文时遇到了困难，我便毫不犹豫地决定帮助他。
放学后我去了他家，不仅帮他纠正了语法错误，还指导他如何有条理地组织思路。令我高兴的是，他的写作水平很快就有了显著提升。
这件有意义的事让我的内心充满了自豪与喜悦。我明白了，帮助他人不仅是一种美德，也能丰富我们自己的生活。我真心希望更多人能携手，在日常生活中传递温暖与善意。
Unit2 Go for it
My favourite sport
基础版：
Among all the sports, my favourite is swimming.
I have a great experience of learning swimming. When I was 6 years old, I learned to swim from my father. At first, I didn't know how to breathe. I thought it was too difficult and I felt tired soon. But my father encouraged me to keep going and taught me little by little. So I kept trying. Finally, I could swim by myself and now I am good at swimming.
From this experience, I know that I should never give up when I have difficulties. It is important to work hard to improve myself.
This is my story of my favourite sport.
我最喜欢的运动
在所有的运动中，我最喜欢的是游泳。
我有一段很棒的学游泳经历。在我6岁时，我跟着爸爸学游泳。一开始，我不知道怎么换气。我觉得游泳太难了，很快就感到疲惫。但是爸爸鼓励我坚持下去，并一点点地教我。于是我不断尝试。最后，我能独自游泳了，现在我很擅长游泳。
从这段经历中，我明白了遇到困难时绝不应该放弃。努力提升自己是很重要的。
这就是我关于最爱的运动的故事。
提高版：
My View on Sports
As a middle school student, I believe playing sports is an essential part of our daily life. It not only keeps us healthy and strong but also helps us relax after long hours of studying.
I often play basketball with my classmates after school. Sometimes I also go running in the park on weekends. I love these sports because they make me feel energetic and happy. When I play basketball, I learn to work with my teammates and never give up, which is very useful for my studies and life. Running helps me clear my mind and reduce stress from exams.
In short, sports bring me many benefits. I will keep doing sports to stay healthy and face challenges bravely in the future.
我对运动的看法
作为一名中学生，我认为运动是日常生活中必不可少的一部分。它不仅能让我们保持健康强壮，还能在长时间学习后帮助我们放松身心。
我经常在放学后和同学们一起打篮球，周末有时也会去公园跑步。我热爱这些运动，因为它们让我充满活力、心情愉悦。打篮球时，我学会了与队友协作、永不放弃，这对我的学习和生活都非常有帮助；跑步则能让我理清思绪，缓解考试带来的压力。
总而言之，运动给我带来了诸多益处。我会坚持运动，保持健康，勇敢地迎接未来的挑战。
Unit3 Food Matters
（一）美食能使人胃口大开，能让人心情愉悦，也能丰富我们的生活。每个人都有自己最喜欢的食物。请以“The food I like best”为题，用英语写一篇短文，介绍一种你最喜欢的食物，包括其特点以及你最喜欢它的原因。
The food I like best
Delicious food can not only make us feel happy, but also make our life colourful. Among all kinds of food, dumplings are my favourite.
Dumplings look like white little boats. They taste soft and juicy, with different kinds of fillings inside. What I love most is the pork and cabbage flavour.I like dumplings not just because they are tasty, but also because they carry warm family love. My grandma always makes dumplings for me on weekends. While making them, we chat happily. Every bite fills my heart with joy.
To me, dumplings are more than just food. They are a symbol of happiness and warmth. I will always love this traditional and lovely food.
我最喜欢的食物
美味的食物不仅能让我们感到快乐，还能让我们的生活多姿多彩。在各种各样的食物中，饺子是我的最爱。
饺子看起来像白色的小船，口感软糯多汁，里面有各种各样的馅料。我最喜欢猪肉白菜馅的。我喜欢饺子，不仅因为它美味，更因为它承载着温暖的亲情。周末奶奶总会为我包饺子，我们一边包一边开心地聊天，每一口都让我满心欢喜。
对我来说，饺子不仅仅是食物，更是幸福与温暖的象征。我永远喜爱这份传统又可爱的美食。
（二）
Healthy Eating Habits
I believe it is of great importance for us to form healthy eating habits. As we all know, a balanced diet, which includes different kinds of food, is necessary for our body.
When we eat healthily, we can not only keep energetic but also improve our study efficiency. Moreover, good eating habits help us stay away from illness and live a happier life.
In my opinion, we should say no to junk food and choose more vegetables and fruits. Only in this way can we keep healthy both in body and mind. Let’s value healthy food and take good care of ourselves, so that we can enjoy a better life.
健康的饮食习惯
我认为养成健康的饮食习惯对我们来说至关重要。众所周知，包含各类食物的均衡饮食对我们的身体是必不可少的。
当我们吃得健康时，我们不仅能保持精力充沛，还能提高学习效率。此外，良好的饮食习惯能帮助我们远离疾病，过上更幸福的生活。
在我看来，我们应该拒绝垃圾食品，多选择蔬菜和水果。只有这样，我们才能保持身心健康。让我们珍惜健康的食物，好好照顾自己，从而享受更美好的生活。

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