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2026 年中学生能力训练
英语模拟练习（二）
（本试卷共 75 小题 满分 120 分 考试时间 120 分钟）
※ 考生注意：请在答题卡各题目规定答题区域内作答，答在本试卷上无效。
第Ⅰ卷 选择题（共 80 分）
Ⅰ. 听力（共 30 小题，每题 1 分，共 30 分）
一、听句子，选择最佳答案，每个句子读一遍，每道题你将有 5 秒钟的作答时间。
1. A. Yes, I am. B. I like computer games. C. Yes, I want to see comedies.
2. A. Shenyang. B. Yes, she does. C. News.
3. A. Goodbye. B. Good idea. C. I’m happy.
4. A. For six years. B. Under my bed. C. About 500.
5. A. Yes, there will. B. Yes, I do. C. No, there isn’t.
6. A. I want to book a room. B. I’d like a T-shirt. C. You are very kind.
7. A. I won’t do that then. B. I can’t get the pronunciation right.
C. I visited my aunt and uncle.
8. A. I agree with you. B. No, thanks. C. Yes, it is.
9. A. It will snow heavily. B. Cities will be more crowded.
C. People drive to work.
10. A. It’s 8,844 meters high. B. It’s about 6,300 kilometers long.
C. It’s 8,000 square kilometers.
二、听短对话，根据听到内容选择最佳答案。每段对话读一遍，每道题你将有 5 秒钟的作答
时间。
11. What would Mary like to eat
A. Cookies. B. Ice-cream. C. Potato chips.
12. Where does the girl suggest going
A. To the art museum. B. To the history museum. C. To the science museum.
13. Who is the girl’s favorite inventor
A. Thomas Edison. B. James Naismith. C. George Crum.
14. Where is the coat
A. In the bathroom. B. In the boy’s bedroom. C. In Mom’s bedroom.
15. Why was the girl sleepy
A. Because she stayed up to study last night.
B. Because she held a party last night.
C. Because the noise woke her up last night.
16. What will the girl do this Saturday
A. Visit her grandparents. B. Go to a concert. C. Study for a test.
17. Where are the speakers probably
A. In a library. B. In a restaurant. C. In a hospital.
18. What does the girl want to be when she grows up
A. A scientist. B. A writer. C. A musician.
19. How will the woman go to the park
A. By bus. B. By bike. C. On foot.
20. What are they discussing
A. A school trip. B. A birthday party. C. A sports game.
三、听长对话，根据听到的对话内容选择最佳答案。对话听两遍，对话结束后，你将有 10 秒
钟的作答时间。
听第一段对话，选出能回答第 21~22 小题的最佳选项。对话读两遍。
21. How will they go shopping
A. By subway. B. By car. C. On foot.
22. What’s the possible relationship between the two speakers
A. Shop owner and customer. B. Mother and son. C. Classmates.
听第二段对话，选出能回答第 23~25 小题的最佳选项。对话读两遍。
23. Why is Peter sad
A. Because his bike was broken.
B. Because he missed the math test.
C. Because he did badly in the math test.
24. When did Peter arrive at school
A. At 8:00. B. At 8:30. C. At 9:00.
25. What do you think of Mr. Li
A. He is strict. B. He is understanding. C. He is hard-working.
四、听短文，根据听到的短文内容选择最佳答案。短文读两遍，短文结束后你将有 10 秒钟的
作答时间。
26. When was the class meeting held
A. Last Monday. B. Last Tuesday. C. Last Wednesday.
27. How many students gave their opinions in the meeting
A. Two. B. Three. C. Four.
28. Who thought uniforms were good for students
A. Sam. B. Julia. C. Lisa.
29. What did Lisa think of the school uniforms
A. They were beautiful. B. They were ugly and thin. C. They didn’t fit students.
30. What was the speaker’s opinion
A. Students shouldn’t wear colorful clothes.
B. Let students design their own uniforms.
C. Students can buy the clothes they like.
II. 阅读理解（共 20 小题，每小题 2 分，满分 40 分）
第一节 阅读下面四篇语言材料，从每题所给的 A、B、C、D 四个选项中选出最佳选项。
A
Volunteer Wanted for Community Elderly Center
Do you like staying with the elderly Do you have free time on weekends Our community elderly center needs
volunteers to help with daily work.
Responsibilities (职责):
1. Chat with the elderly and listen to their stories.
2. Help them read newspapers or books.
3. Organize small activities like chess games or singing.
Requirements:
●You must be patient and friendly (no experience needed).
●You can work at least 2 hours a time.(Saturday or Sunday).
●You are a middle school student or above.
Benefits (福利):
●A volunteer certificate (证书) after 3 months.
●Free training on how to communicate with the elderly.
●Chance to learn about the life of the elderly and develop empathy (同理心).
If you are interested, please call Ms. Li at 021-55667890 or send an email to elderlycenter@.
Deadline (截止日期): October 30th.
1. Which of the following is a responsibility of the volunteer
A. Take the elderly to see a doctor.
B. Teach the elderly to use computers.
C. Help the elderly do housework at home.
D. Chat with the elderly and listen to their stories.
2. How long does a volunteer need to work at least every week
A. 1 hour. B. 2 hours. C. 3 hours. D. 4 hours.
3. Who can apply for this volunteer job
A. A 15-year-old junior high student.
B. A 10-year-old primary school student.
C. A person who is impatient with the elderly.
D. A busy office worker with no free weekends.
4. Where can you most probably read the text
A. In a postcard. B. In a science book. C. In a newspaper. D. In a guidebook.
B
Zhang Junli, now in her 40s, comes from a village in Taiyuan. When she was a child, Zhang Junli got a serious
illness which caused her to be paralyzed (瘫痪的). “I could not move my body, and I had to stay in bed. The illness
brought me pain and staying in bed made me feel lonely,” Zhang said. To help and encourage her, Zhang’s parents
gave her some books and often told her inspirational (鼓舞人心的) stories.
Gradually, she found her way in life, and it all started with an idea she had when she was 12. When she first
said that she wanted to learn painting, her mother was surprised but got her daughter all the things she needed at
once. Zhang’s deformed (变形的) fingers made it difficult for her to draw. She failed many times, but finally she
succeeded in finishing her first drawing.
In 2015, one of her pen friends advised her to take up oil painting. By watching online videos, reading books,
and copying works of great artists, Zhang was able to teach herself how to paint with oils.
In 2017, she opened an online shop to sell her paintings following a suggestion from her younger brother. “I
thought it was a good idea, as there was no place to store them at home,” she said. “More importantly, I thought I
could make money and help my parents who still had to work to support me.”
Besides drawing, Zhang also learned to type and she spent seven years writing a 260,000-word novel called
The Blazing Girl. She also wrote an autobiography (自传) called My Existence between 2012 and 2014.
5. Who advised Zhang Junli to learn oil painting
A. Her mother. B. Her pen friend.
C. Her younger brother. D. Herself.
6. What can we learn about Zhang Junli’s parents from the passage
A. They were too busy to accompany (陪伴) her.
B. They inspired her by taking themselves as examples.
C. They tried their best to support her art dream.
D. They were too poor to support her.
7. Which one is the RIGHT order of the things that happened to Zhang Junli
a. Zhang Junli taught herself how to paint with oils.
b. She opened an online shop to sell her paintings.
c. She finished her autobiography — My Existence.
d. She succeeded in completing her first drawing.
A. d-c-a-b B. a-b-c-d C. b-a-d-c D. d-a-b-c
8. What can we learn from Zhang Junli
A. We should depend on ourselves. B. Art can make us rich.
C. Never give up on ourselves. D. Don’t be too lazy to work.
C
Have you noticed how things in nature slow down in winter Animals hibernate (冬眠), insects stop buzzing
(嗡嗡) so much and leaves have dropped from the trees. There’s a lot we can learn from the natural world by
learning to take it easy.
One of the reasons that animals and plants slow down is to save energy. As humans are part of the natural
world, it is good for people, too. “We need to rest so we can be full of energy when it’s time to be active again,”
explains Rakhee Jasani. “Taking it easy helps us to notice more of what’s happening around us, like how a plant
grows or how the clouds move in the sky,” she says. “When we do things slowly, we pay attention to details (细节)
we might miss if we rush.”
Slowing down gives you a chance to rest in between all the activities that fill your days. When you relax, your
blood flows (流动) more smoothly and your body digests (消化) food more easily. Resting also calms the mind,
which improves concentration, memory and emotional health. A study found that school pupils who were given 15
minutes of quiet time to read or meditate (冥想) at the start and the end of the day were happier than at the start of
the study. The pupils also worked harder, paid more attention in class and got better grades.
It is a great way to get more from every moment when slowing down. Next time you go for a walk, instead of
rushing, try paying attention to your surroundings — listen out for birds or the sound of the wind, notice scenery
and any smell in the air. Notice what difference it makes to how you think and feel.
9. How does the writer start the text
A. By asking a question. B. By telling a story.
C. By using a saying. D. By explaining a fact.
10. What does slowing down help us do according to Rakhee Jasani
A. Reduce energy levels. B. Notice more details.
C. Miss important things. D. Rush through tasks.
11. What is the main idea of Paragraph 3
A. The benefits of slowing down. B. The ways of slowing down.
C. The study on resting the mind. D. The activities for resting the mind.
12. What does the writer suggest we do in the last paragraph
A. Focus on getting to our goal quickly. B. Think about our daily tasks.
C. Pay attention to the things around us. D. Avoid looking at the scenery.
D
In recent years, plank exercise (平板支撑) has become more and more popular. It’s easy to find a proper place
to do plank exercise. You can even do it with a chair! But you should use a strong chair to ensure your safety. It is
dangerous if the chair moves during exercise. Moreover, doing plank exercise regularly may bring you lots of
benefits.
Performing plank exercise as a daily home exercise before or after school will not only speed up your
metabolism (新陈代谢), but also keep your metabolic rate (速率) high all day long. Doing it regularly will make
you burn lots of calories (卡路里). This is especially useful if you have to sit in the classroom for hours every day.
A high metabolic rate will help you lose weight and keep in good shape.
Have you ever tried standing on one leg You couldn’t stand straight for more than ten seconds, right It’s
because your muscles (肌肉) aren’t strong enough to give you the balance you need. Doing plank exercise
regularly will improve your balance. Stronger muscles will also help you stand with straight posture (姿势) longer.
You will also get some mental benefits. Just think about it: You are sitting all day long. Your muscles get tired,
and your legs get heavy. Plank exercise will relax the muscle groups that may cause stress in the body. As a result,
it can have a powerful and positive effect on our mood.
Considering all the benefits of plank exercise, will you make it part of your everyday life
13. According to Paragraph 2, which of the following shows the change in your metabolic rate after you complete
plank exercise
A. B. C. D.
14. According to the writer, why can’t some people stand straight on one leg for more than ten seconds
A. Because they are drunk. B. Because their muscles are tired.
C. Because their muscles are weak. D. Because they have fewer muscles.
15. How is the text organized (①=Paragraph 1, ②=Paragraph 2,…)
A. B. C. D.
16. Which is the best title for the passage
A. The Growing Popularity of Plank Exercise
B. Safety Tips for Plank Exercise Beginners
C. The Challenges and Importance of Plank Exercise
D. Benefits and Encouragement of Plank Exercise
第二节
阅读短文，从所给的选项中选出可以填入空白处的最佳选项，其中有一个多余的选项。
Have you ever heard of a canal (运河) known as the “River in the Sky” Do you know it was built completely
by hand ____17____
Back in the 1960s, the people of Linzhou faced a big problem: there was not enough water for farming and
daily life. ____18____ Over 300,000 workers, including farmers, students and even elders, took part in the work.
They began digging a waterway through the rocky Taihang Mountains. With no modern machines, they used
simple tools like shovels (锹) and baskets. For ten long years, the workers worked hard day and night. They
climbed high mountains, dug through rocks, and even lived in caves (洞穴) to keep working. ____19____
ln 1969, the 1,500-kilometer-long Red Flag Canal was completed. Today, the Red Flag Canal still brings clean
water to Linzhou. It’s not just a canal. ____20____ It is called the “River in the Sky” not just for its height but for
its symbol of hope.
A. What’s more, some people even lost their lives.
B. It also stands for the “Red Flag Canal Spirit” — hard work, courage, and teamwork.
C. The Red Flag Canal in Linzhou, Henan Province, is just such a wonder.
D. Museums display old tools and photos to teach the young about the canal’s history.
E. Instead of giving up, they decided to build a canal to bring water from the Zhang River.
Ⅲ. 完形填空（共 10 小题，每小题 1 分，满分 10 分）
Do you live in a big city I do. Every day, the streets are ____21____ with the activity of millions of people,
each of them living in their own way. It seems that people from every ____22____ of the planet live here. And
every single person has their own story.
However, people here can often feel quite lonely. It’s a strange contradiction (矛盾)—you’re surrounded
(被……围绕) by other people every moment, ____23____ you still feel like you’re the only person on the planet.
You can ____24____ a crowd and feel like you’re floating (飘浮) alone in space. Even the busiest shopping mall
can feel like a foreign world.
Have you ever felt like this It’s not an unusual feeling. Living in a crowded city can make people feel this
way. There are many ways to ____25____ with this feeling, but perhaps the best way is to talk with your friends.
When I’m feeling lonely or sad, the ____26____ thing I do is pick up my phone and text (发短信) a friend.
All of us are busy with work and our own matters, but my closest friends always take the time to ____27____. In a
world where feelings of loneliness can come so ____28____, friends are the best ones to alleviate (缓解) these
feelings. I’ve got through ____29____ of the hardest times in my life with the help of my friends. Take time to
develop your own ____30____. You never know when you will need someone to cheer you up.
21. A. quiet B. noisy C. dangerous D. safe
22. A. center B. capital C. corner D. century
23. A. so B. if C. but D. or
24. A. walk through B. walk down C. look through D. look down
25. A. go B. live C. stay D. deal
26. A. first B. second C. third D. last
27. A. repeat B. review C. reply D. record
28. A. wisely B. lately C. easily D. highly
29. A. some B. any C. neither D. none
30. A. hobbies B. knowledge C. friendships D. abilities
第Ⅱ卷 非选择题（共 40 分）
IV. 语篇填空（共 10 小题，每小题 1 分，满分 10 分）
阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。
You may have heard an old Chinese poem that says, “Reeds are lush and pale; White dew turns into frost (蒹
葭苍苍，白露为霜).” It talks about White Dew, ____31____ fifteenth solar term in the Chinese lunar calendar.
White Dew usually arrives around September 7th, marking the transition (过渡) ____32____ late summer to
early autumn. When it comes, the difference between day and night temperature increases and the weather becomes
____33____ (cool). As the name tells us, we can often see dew rolling on grass and tree ____34____ (leaf) in the
morning. At night, the air gets cold, so the wet part in the air turns into small water drops. When the sun
____35____ (rise), these drops look white, which is why this term is called “White Dew”.
During White Dew, there are many interesting customs. In northern China, farmers are busy harvesting crops.
They also get ready to plant winter wheat that is ____36____ (normal) sown (播种) 10 to 15 days after White Dew.
In southern places, people love drinking “White Dew Tea”. This tea ____37____ (pick) at this time, and it smells
nicer than tea from other seasons. Eating longan (龙眼) is another popular custom — people think this sweet fruit
can make ____38____ (they) bodies stronger.
White Dew also reminds us ____39____ (take) care of our health. As the temperature drops little by little, we
need to wear more clothes. Eating foods like pears and honey is good ____40____ they help to keep our lungs
moist.
White Dew shows how Chinese people watch nature carefully and have lived with it in harmony for thousands
of years.
V. 阅读与表达（共 4 小题，71～73 小题，每小题 2 分，74 小题 4 分，满分 10 分）
阅读文本，然后根据内容回答问题。
In 2025, we mark the 80th anniversary (周年) of the victory in the Chinese People’s War of Resistance
Against Japanese Aggression and the World Anti-Fascist War. To remember this important moment, on May 13,
2024, China published a special logo (标识)—a picture that carries big meanings.
The logo has five meaningful parts: the Great Wall, olive branches (橄榄枝), the bright light, the number “80”,
and the timeline “1945—2025”. The Great Wall stands for the strength and bravery of the Chinese people during
the war. Olive branches around show China’s love for peace. The bright light forms a “Gate of Victory” and means
the hope for a better future. The number “80” highlights the importance of remembering history, while the timeline
“1945—2025” connects the victory in 1945 with China’s path of peaceful development to 2025.
What can this logo do for us When we see it in schools, parks, or on TV, it helps us learn about the past. We
didn’t live through the war, but the logo tells us to love peace, be kind to others, and make sure wars never happen
again.
This logo is more than a picture. It’s a promise—to remember, and to treasure peace. We should always keep
this victory in mind. It makes us proud of what people did in the past. It also tells us to love peace and work
together to make the world better.
根据短文内容回答下列小题：
41. When was the special logo for the 80th anniversary published
_______________________________________________
42. List one thing in the logo and tell its meaning.
_______________________________________________
43. What can we learn when we see the logo
_______________________________________________
44. In your opinion, why is it important for students today to see and understand this special logo Write 30 words
or more.
_______________________________________________
Ⅵ. 书面表达（满分 20 分）
45. 假定你是李辉，你校交换生 Jack 即将参加社区举办的“自然公园一日游”活动，发来邮件邀请你
参加并询问你的建议。
Nature Park Day Tour
Place: Green Valley Park
Time: 8 a.m. — 3 p.m., Saturday, June 17th
Activities: Hiking, Bird-watching, Picnicking…
DON’T MISS IT!
请你回复邮件。
内容包括：
（1）接受邀请；
（2）提出建议；
（3）表达期待。
注意：
（1）词数 80—100，开头和结尾已给出，不计入总词数；
（2）可适当增加细节，以使行文连贯；
（3）文中不能出现真实姓名及学校名称。
Dear Jack,
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
_______________________________________
Yours,
Li Hui
参考答案
II. 阅读理解（共 20 小题，每小题 2 分，满分 40 分）
第一节 阅读下面四篇语言材料，从每题所给的 A、B、C、D 四个选项中选出最佳选项。
A
【1~4 题答案】
【答案】1. D 2. B 3. A 4. C
B
【5~8 题答案】
【答案】5. B 6. C 7. A 8. C
C
【9~12 题答案】
【答案】9. A 10. B 11. A 12. C
D
【13~16 题答案】
【答案】13. D 14. C 15. A 16. D
第二节
【17~20 题答案】
【答案】17. C 18. E 19. A 20. B
Ⅲ. 完形填空（共 10 小题，每小题 1 分，满分 10 分）
【21~30 题答案】
【答案】21. B 22. C 23. C 24. A 25. D 26. A 27. C 28. C 29. A 30. C
第Ⅱ卷 非选择题（共 40 分）
IV. 语篇填空（共 10 小题，每小题 1 分，满分 10 分）
【31~40 题答案】
【答案】31. the
32. from 33. cooler
34. leaves 35. rises
36. normally
37. is picked
38. their 39. to take
40. because
V. 阅读与表达（共 4 小题，71～73 小题，每小题 2 分，74 小题 4 分，满分 10 分）
【41~44 题答案】
【答案】41. It was published on May 13, 2024.
42. Olive branches. They show China’s love for peace.
43. We should love peace, be kind to others, and make sure wars never happen again.
44. It is very important. First, it helps us remember history and the great victory. Second, it teaches us to love peace
and cherish our happy life today. It also makes us proud of our country and encourages us to study hard to make
our country stronger.
Ⅵ. 书面表达（满分 20 分）
【45 题答案】
【答案】
Dear Jack,
Glad to hear from you. Thanks for your invitation and I’m happy to take part in the Nature Park Day Tour on
June 17th. It sounds wonderful! Here is my advice.
Firstly, we should wear comfortable sports shoes as we will walk a long way in the park. Secondly, bringing a
camera is a good idea to record the beautiful birds and scenery. Also, let’s prepare some snacks and water for the
picnic.
I believe we will have a great time. I’m really looking forward to the trip.
Yours,
Li Hui

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