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(共25张PPT)
How do we make healthy eating choices
Unit 4 Section B 1a-1d
Learning Objectives
Understand the article about poor eating habits by reading.
Learn about the negative effects of poor eating habits and the importance of healthy eating.
Develop healthy eating habits and have a healthy life.
Hello, I’m Lisa. I’m a volunteer in Joy Clinic. Can you tell me what you want to eat tomorrow
Hello, I’m Lisa. I’m a volunteer in Joy Clinic. Can you tell me what you want to eat tomorrow
1a List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons.
Tomorrow, I want to eat __________.
Thank you. We also want to know teenagers’ eating habits. Please help us to finish the questionnaire.
Questionnaire
Questionnaire
1. How often do you eat fast food
Not many(three or four)
A lot (five or more).
Only a few (one or two).
2. How often do you eat breakfast
Not many(three or four)
A lot (five or more).
Only a few (one or two).
3. How often do you eat sweet things
Not many(three or four)
A lot (five or more).
Only a few (one or two).
4. How often do you eat fruit and vegetables
Not many(three or four)
A lot (five or more).
Only a few (one or two).
5. How often do you drink water
Not many(three or four)
A lot (five or more).
Only a few (one or two).
How many poor eating habits are mentioned
There are _______ poor eating habits.
three
Some people have fast food every week.
Some people don’t have breakfast.
Some people eat too many sweet things.
Read para.2 and finish the chart.
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
unhealthy
Why
Put on weight.
Cause heart problems.
Advice
Cook your own meals.
Results
How
It has lots of _____, _____ and _______.
easy, delicious but ________
salt
fat
sugar
poor
eating
habit
1
Read para.3 and answer the questions.
poor
eating
habit
2
Eating three meals a day is important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast.
Why do some people don’t have breakfast
What happens if we don’t eat breakfast
Because they don’t feel hungry in the morning or they are
too busy to eat anything.
It is easy to feel sleepy and find it hard to focus on the work or
studies.
Read paragraph 4 and choose T/F.
poor
eating
habit
3
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead After all, an apple a day keeps the doctor away.
Eating too much sugar will cause tooth problem.
Chocolate is a healthy snack according to the passage.
Eating fruit instead of sweets is better for our health.
T F
T F
T F
Read paragraph 1&5 and answer the questions.
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important!
Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits.
Healthy eating is very ___________.
What does “ You are what you eat” mean
important
Healthy eating can make us healthy, but poor eating habits
can make us unhealthy.
Choose the structure of the article.
What is the structure of
the passage
A
B
C
introduction
poor eating habits
conclusion
1
2
3
5
4
1c. Complete the table with the information from the article.
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
feel sleepy; hard to focus need food for enery
have fruit for snacks
put on weight;
cause heart problems
lots of salt, fat, and sugar
cook your own meal
don’t not have breakfast
eat breakfast
eat too much sweet things
tooth problem
lots of sugar
Try to retell the passage according to the table.
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
feel sleepy; hard to focus need food for enery
have fruit for snacks
put on weight;
cause heart problems
lots of salt, fat, and sugar
cook your own meal
don’t not have breakfast
eat breakfast
eat too much sweet things
tooth problem
lots of sugar
1d. Read the article again and answer the questions.
1. What foods have lots of salt and fat
2. What foods have lots of sugar
3. What does “You are what you eat” mean
4. Do you think the poor eating habits in the article are common among young people Why or why not
Fast food such as pizza and hamburgers has lots of salt and fat.
Fast food, ice cream, sweets, and chocolate have lots of sugar.
It means your health is linked to your eating habits.
Yes, I do. Because young people pay mare attention to taste
instead of health.
Many teenagers have poor eating habits. How can we help them to build healthy eating habits Let’s watch a video.
Watch a video and find out what healthy eating habits are.
What are healthy eating habits
Add color to your daily meals by balancing the right amounts.
Eat whole grains.
Eat at least two vegetables, one green leafy, and two fruits a day.
Eat fish, egg, or lean meat with legumes at every meal.
Limit sugary drinks, biscuits, cakes, sweets and sweeteners.
For breakfast/ lunch/ dinner/ snacks, we have…
It gives us energy for the day.
…helps our muscles grow.
…are good for our health.
It is full of vitamins.
It is good for our brain and heart.
It is light and healthy.
…is healthy and gives us energy without too much sugar.
Work in groups and design a healthy menu for tomorrow.
Group Work
For breakfast/lunch/dinner, we have __________.
Because it gives us energy for the day/helps our muscles grow/are good for our health/is full of vitamins/is good for our body/is healthy and without too much sugar/salt/fat.
Food is life. We are what we eat. Let’s choose healthy food and live a happy life.
What do we learn today
Summary
key
words
improve, habit, salt, fat, hamburger, weight, cause, balanced, sleepy, away, poor, result, article, common, among…
phrases
put on, after all, focus on, feel sleepy, keep away…
reading
A clinic’s newsletter.
Homework
Select 5 new words from the text and make sentences with them.
Write a short summary of the text.
Must-do
Write a short English essay describing your diet plan for tomorrow and explain the reason.
Choose-to-do
Thank you for listening!

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