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Unit 2 Stay Healthy
1. healthy problems 健康问题
Eating too much junk food can lead to health problems. 吃太多垃圾食品会导致健康问题。
physical conditions 身体状况
Good physical conditions allow us to do more sports and activities. 良好的身体状况能让我们进行更多的运动和活动。
2. advise v.建议 advice n.建议
advise sb to do sth 建议某人做某事
Doctors often advise people to eat more fruits and vegetables. 医生经常建议人们多吃水果和蔬菜。
give advice to sb 给某人建议
Teachers usually give advice to students on how to study effectively. 老师通常会给学生关于如何有效学习的建议。
follow one’s advice 听从某人的建议
If you follow the doctor's advice, you will get better soon. 如果你听从医生的建议，你很快就会好起来。
suggest v.建议 suggestion n.建议
suggest doing sth 建议做某事
I suggest taking a walk after dinner to keep healthy. 我建议晚饭后散步来保持健康。
3. stay healthy 保持健康 stay calm 保持冷静
stay at home 待在家
We should eat well and exercise daily to stay healthy. 我们应该吃得好并每天锻炼来保持健康。
On rainy days, many people choose to stay at home and read books. 下雨天，很多人选择待在家里看书。
4. enough + n. enough water 足够的水
Drinking enough water is important for our health. 喝足够的水对我们的健康很重要。
adj. + enough important enough 足够重要
Getting enough sleep is important enough for staying healthy. 充足的睡眠对保持健康来说足够重要。
5. cause n.原因 v.导致
cause sb to do sth 导致某人做某事
Staying up late can cause your body to feel tired the next day. 熬夜会导致你的身体第二天感到疲劳。
the cause of… …的原因
Lack of exercise is one of the causes of poor physical conditions. 缺乏锻炼是身体状况不佳的原因之一。
6. do wrong 做错事
Eating too much sugar and not exercising is doing wrong to your health. 吃太多糖又不锻炼，这是在损害你的健康。
be wrong with …有问题
If you often feel tired, maybe there is something wrong with your sleep. 如果你经常感到累，可能你的睡眠有问题。
7. cover sth with sth 用某物覆盖某物
You can cover the bowl with a lid to keep the food warm. 你可以用盖子盖住碗来保温食物。
be covered with / by 被…覆盖某物
The ground is covered with snow in winter. 冬天地面被雪覆盖着。
8. press v.按；催促 pressure n.压力
press sb to do sth 催促某人做某事
She pressed him to drink more water. 她强迫他多喝点水。
under pressure 处于压力下
Students may feel under pressure before exams. 学生在考试前可能会感到有压力。
put pressure on sb 给某人施加压力
High expectations can put pressure on people to work harder. 过高的期望会给人施加更努力工作的压力。
9. take medicine 吃药 traditional Chinese medicine 中药
medical care 医疗护理
You should take medicine on time when you are ill. 生病时你应该按时吃药。
Good medical care helps people recover from illnesses faster. 良好的医疗护理能帮助人们更快地从疾病中恢复。
10. avoid doing sth 避免做某事
To stay healthy, we should avoid eating too much junk food. 为了保持健康，我们应该避免吃太多垃圾食品。
avoidance n.避免 avoidable adj.可避免的
11. an accident happens 事故发生
by accident 意外地
I met my old friend by accident in the park yesterday. 昨天我在公园偶然遇到了老朋友。
12. bruise v.身体淤青；擦伤 bruised adj.有淤青的；擦伤的
13. suffer v.承受；经历
suffering cn.苦难的经历；un.痛苦；adj.痛苦的
suffer from 受苦；受折磨
She suffers from a cold these days. 她这几天感冒了。
14. take one’s temperature 量体温
You should take your temperature when you have a fever. 发烧时你应该量一下体温。
have a high temperature = have a fever 发烧
If you have a high temperature, you need to rest in bed. 如果你发高烧，就需要卧床休息。
15. quite = rather 相当
It's rather cold outside today. 今天外面相当冷。
The movie was quite interesting. 这部电影相当有趣。
16. energy n.经历 energetic adj.经历充沛的
full of energy 充满精力 lack of energy 精力不足
After a good rest, he feels full of energy. 好好休息后，他感觉精力充沛。
with energy 经历充沛地
She danced with energy at the party last night. 她昨晚在派对上充满活力地跳舞。
17. get hurt 受伤
Be careful when playing sports so you don't get hurt. 运动时要小心，别受伤。
hurt one’s feeling 伤害某人的感情
Don't say that; it might hurt her feeling. 别那么说，那可能会伤害她的感情。
18. do a test 做检查
The doctor will do a test to check your health. 医生会做个检查来看看你的健康状况。
19. have the flu 流感
20. believe v.相信 believe it or not 信不信由你
Believe it or not, I finished the project in one day. 信不信由你，我一天就完成了这个项目。
sb believe + (that) 从句 某人相信…
Many people believe that regular exercise is good for health. 很多人相信经常锻炼对健康有好处。
firm belief 坚定的信念
She has a firm belief that hard work leads to success. 她坚信努力工作会带来成功。
21. stop/keep/prevent sb from doing sth 阻止某人做某事
We should stop somebody from breaking the rules. 我们应该阻止有人违反规则。
stop doing sth 停止正在做的事
He stopped working and took a break. 他停下工作休息了一会儿。
stop to do sth 停下来去做另一件事
She stopped to drink water after running. 跑步后她停下来喝水。
22. pass sth to sb = pass sb sth 把某物传给某人
Please pass the salt to me. 请把盐递给我。
23. ask about sth 询问某事
She called to ask about the meeting time. 她打电话来询问会议时间。
ask sb to do sth 要求、询问、请求某人做某事
I ask my friend to help me with the homework. 我让朋友帮我辅导作业。
24. terror n.恐惧 terrible adj.恐怖的
terribly adv.恐怖地 terrify v.使恐惧
in terror 恐惧地；害怕地
She stood there in terror when she heard the loud noise. 听到巨大的声响时，她恐惧地站在那里。
be terrible at 在…方面做得差
He is terrible at remembering people's names. 他记人名特别差。
be terrible to do sth 做某事很糟糕
It would be terrible to miss the last bus home. 错过回家的末班车会很糟糕。
25. fall off 从…掉下来 fall down 跌倒
The apple fell off the tree and rolled on the ground. 苹果从树上掉下来，滚到了地上。
The book fell down. 书掉下来了。
fall asleep 入睡 fall in love with 爱上 fall into 落入
in the fall / autumn 在秋季
26. be careful (of) 小心；当心
27. in hospital 就医 in the hospital 在医院里
28. used to do sth 过去常常做某事
I used to play basketball every day. 我过去每天都打篮球。
be used to do sth 被用来做某事
Knives are used to cut things. 刀是用来切东西的。
be / get used to (doing) sth 习惯于做某事
She is used to getting up early. 她习惯早起。
29. not… but… 不是…而是… （对比关系）
It is not a cat but a dog. 它不是猫而是狗。
30. pain in + 身体部位 身体部位疼痛
I have a pain in my stomach. 我肚子疼。
in pain 处于疼痛中
The little girl was in pain after falling. 小女孩摔倒后疼得厉害。
31. instead adv.代替 （句首或句末，修饰句子）
instead of 代替
I will stay at home instead. 我会待在家里。
I drink tea instead of coffee. 我喝茶而不是咖啡。
32. match v.适应；符合；相配 n.比赛
33. far away 远处；远离
The village is far away from the city. 那个村庄离城市很远。
34. in fact = as a matter of fact 事实上
He seems quiet, in fact he is very outgoing. 他看起来很安静，事实上他很外向。
35. screen n.屏幕；检查 screen out 屏蔽
We can screen out unwanted messages. 我们可以屏蔽不想要的消息。
screen sb for sth 为某事给某人做筛查
Doctors screen patients for diseases. 医生为病人做疾病筛查。
36. decide to do sth 决定做某事
make a decision 做决定
make a decision to do sth 决定做某事
37. pour sth into sth 把某物倒入某物
38. prepare to do sth 准备做某事
prepare for… 为…做准备
I need to prepare for the exam. 我需要为考试做准备。
preparation n.准备 prepared adj.有准备的
make preparations for 为…做准备
They are making preparations for the trip. 他们正在为旅行做准备。
39. call out 大声喊叫
She called out for help. 她大声呼救。
40. look up 仰视 look down 俯视
I look up the word in the dictionary. 我在字典里查这个词。
She looked up at the sky. 她仰视天空。
He looked down at the ground. 他低头看地面。
41. suddenly = all of a sudden 突然
Suddenly it started to rain. 突然开始下雨了。
42. get burned 被烫伤 burn energy 燃烧能量
43. panic about 对某事恐慌 in a panic 惊慌失措
People often panic about unexpected emergencies. 人们常常对突发的紧急情况感到恐慌。
She ran out of the house in a panic. 她惊慌地跑出了房子。
44. throw away 丢弃 throw forward 向前扔
45. put out 扑灭 put away 收起来
put up 张贴；搭建；举起 put off 推迟
46. the first aid 急救 in aid of… 为了帮助…
We held a charity sale in aid of the poor. 我们举办了一场慈善义卖来帮助穷人。
aid sb to do sth 帮助某人做某事
Can you aid me to finish the work 你能帮我完成这项工作吗？
aid sb in doing sth 帮助某人做某事
She aided her friend in moving the furniture. 她帮朋友搬家具。
47. make/let/have sb do sth 使、让某人做某事
make sth + 形容词比较级 使某物变得更…
48. anything but 根本不；除了…之外什么都可以
He is anything but lazy. 他一点也不懒。
49. summarize v.总结 summary n.总结
summarize sth for sb 为某人总结某物
I can summarize the story for you. 我可以为你总结这个故事。
in summary 总之；概况地说
In summary, we need to finish the project by Friday. 总之，我们需要在周五前完成这个项目。
50. main point 主要观点 key point 关键点
point at 指向（指的动作） point to 指向（指的对象）
He pointed at the red car. 他指着那辆红色的车。
She pointed to the distant mountain. 她指向远处的山。
point out 指出；指明
He pointed out the mistake in my report. 他指出了我报告中的错误。
51. get an injury 受伤
He got an injury while playing basketball. 他打篮球时受了伤。
52. invite sb to do sth 邀请某人做某事
53. in order to do sth 为了做某事
I study hard in order to pass the exam. 我努力学习是为了通过考试。
order sb to do sth 命令某人做某事
The teacher ordered the students to be quiet. 老师命令学生们安静下来。
in disorder 处于混乱状态
The books on the shelf are in disorder. 书架上的书乱七八糟的。
54. tight with sb 和某人关系亲密
He’s really tight with the boss. 他跟老板关系特别好。
55. allergic adj.过敏的 allergy n.过敏
be allergic to sth / doing sth 对某物过敏、对做某事反感
She is allergic to seafood. 她对海鲜过敏。
I am allergic to eating peanuts. 我对吃花生过敏。
56. at once = right away = right now = immediately 马上
Please come here at once. 请立刻到这里来。
57. promise to do sth 承诺做某事
I promise to help you with your homework. 我答应帮你做家庭作业。
make a promise (to sb) （向某人）许下诺言
I make a promise to my parents to study hard. 我向父母承诺会努力学习。
keep one’s promise 遵守诺言
break one’s promise 违背诺言
58. key ingredient 关键成分
ingredient in… …中的成分
Butter is an important ingredient in cake. 黄油是蛋糕里的重要原料。
ingredient for… 制作…的原料
Flour is a key ingredient for making bread. 面粉是做面包的关键原料。
59. focus on = pay attention to 专注于…
60. aware adj.意识到的；知道的 awareness n.意识
a healthy awareness 健康意识
Having a healthy awareness helps us make better daily choices. 拥有健康的意识能帮助我们做出更好的日常选择。
lack of awareness 缺乏意识
61. treat sb to sth 用某物款待某人
I will treat you to dinner tonight. 今晚我请你吃晚饭。
treat sth seriously 认真对待某事
We should treat our work seriously. 我们应该认真对待工作。
62. strain v.拉紧；使承受压力
Please strain the rope tightly to fix the tent. 请把绳子拉紧来固定帐篷。
eye strain 眼疲劳
Reading in dim light for hours can cause eye strain. 长时间在昏暗的光线下看书会导致眼疲劳。
63. vision n.视力；景象；构想 visual adj.视觉的；看得见的
have good / poor vision 视力好；视力差
Regular eye care helps us have a good vision. 定期的眼部护理能帮助我们拥有良好的视力。
a vision of sth …的构想；愿景
She has a clear vision of her future career. 她对自己未来的职业有清晰的规划。
beyond one’s vision 超出某人的视线
The stars are beyond our vision. 星星超出了我们的视线。

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