资源简介

A完形填空
When I was 14 years old, I was under great pressure because of my studies. My teachers were strict with me, and I had to finish a lot of homework every day. I felt tired all the time and didn’t know how to 1. _____ myself.
One day, my cousin came to visit me. He found that I was upset and asked me what was wrong. I told him all my worries. He smiled and said, “You need to relax. When I feel 2. _______, I often go for a walk in the forest near my home. The fresh air and beautiful scenery make me feel better.”
I followed his advice. That weekend, my cousin took me to the forest. We walked along the path and enjoyed the green trees and singing birds. To my surprise, I felt much 3. ______ after walking for an hour. I forgot all my homework and worries. From then on, I started to find ways to relax. Sometimes I listened to soft music after finishing my homework, and sometimes I played badminton with my friends. These activities not only made me 4. ______ but also kept me 5. ______.
As I grew up, I realized that relaxation is not a waste of time. It helps us stay energetic and study better. If we are too stressed, we can’t focus on our studies or live happily. Now, whenever I feel stressed, I will find a way to relax. It helps me 6. ________ a happy and healthy life.
Last term, my deskmate had the same problem. She was worried about her exams and couldn’t eat well. I told her my experience and advised her to 7. ________ herself. She tried my suggestions and started to listen to music and do some exercise. Soon, she felt better and got good grades in the exams.
Growing up is a long and meaningful journey. We may meet many difficulties and feel stressed, but if we know how to relax and keep healthy, we can 8. _____ all the problems easily. Remember, a healthy body and a relaxed mind are the keys to 9. ________. Let’s learn to relax and enjoy our growing-up journey—it’s the most 10. ________ part of our life.
( )1. A. relax B. study C. work D. help
( )2. A. happy B. stressed C. excited D. bored
( )3. A. worse B. sadder C. better D. angrier
( )4. A. tired B. relaxed C. worried D. sad
( )5. A. healthy B. sick C. weak D. tired
( )6. A. live B. live in C. live on D. live with
( )7. A. worry about B. relax C. be strict with D. look after
( )8. A. solve B. take C. make D. do
( )9. A. failure B. trouble C. success D. difficulty
( )10. A. boring B. important C. difficult D. easy
B短文填空
阅读下面短文，在空白处填入一个适当的单词或填入括号内单词的正确形式
Many students have 1.___________ (problem) with their parents these days. It is 2.___________ (nature) for teenagers to feel worried when they communicate with family. You should speak 3.___________ (brave) if you disagree with them.
Sometimes parents are much 4.___________ (strict) than before because they care about you. My friend Tom often 5.___________ (argue) with his mom last week. He 6.___________ (fail) a math test and his mom was angry. Tom said he 7.___________ (study) harder from then on.
On the 8.___________ (five) day of the holiday, we advised 9.___________ (he) to talk with his mom. It is important 10.___________ (learn) to listen. 11.___________ honest talk can solve most problems.
Many teenagers don’t know how to deal 12.___________ stress. 13.___________ you communicate well, you will get along better. Parents love you, 14.___________ they may express it in a wrong way. With a 15.___________ (relax) heart, you will get on well with them.
C阅读
阅读下列短文，从每题所给的ABCD四个选项中选出最佳选项
Last month, my best friend Mia moved to another city which is far away from my city because of her father’s job. We promised to stay connected, but I worried the distance would keep us away. Luckily, the Internet became our bridge.
One day, our teacher said there would be an online science fair (展会). Teams could work together “online” using video calls and shared documents. In order to keep in touch each other, we decided to join the fair. Every weekend, we set up a time and met in a “virtual (虚拟的) classroom”, discussing ideas for our project “Eco-Friendly Citres”. Mia shared research links, while I designed 3D models using an “online” tool. We typed the proper questions into a search engine to ask for advice.
The biggest problem came. Some people attacked my computer nearly two days before the fair. Bravely, I asked for help in our class “chat group”. To my surprise, classmates Inever spoke to encouraged me and they sent me some suggestions in seconds. One lent me a laptop, another helped me get files back from the “cloud”, and Mia finished the final report.
On the fair day, our project won first prize. While Mia’s smiling face appeared on the screen during the “online” award ceremony (仪式), I knew the Internet isn’t just about games or social media— it’s a tool that “connects” hearts, turns strangers into helpers, and makes the world feel like a neighborhood with good relationships.
( )1. Why did Mia move to a new city
A. Because of a science fair. B. Because of her father’s job.
C. To make new friends. D. To study science there.
( )2. What tool did the writer use to design 3D models
A. A search engine. B. An“online” tool. C. Video calls. D. Chat rooms.
( )3. Why did Mia and the writer decide to join the science fair together
A. To win a prize. B. To learn about eco-friendly cities.
C. To stay in touch after Mia moved. D. To use new online tools.
( )4. What is the main idea of the story
A. Technology solves all problems.
B. Virtual classrooms are better than real ones.
C. Science fairs depend on teamwork.
D. The Internet helps connect people and build kindness.
D阅读表达
阅读下面短文，简略回答问题
Exercise is very important for everyone, especially for teenagers. As students, we spend a lot of time sitting in classrooms and doing homework. If we don't exercise regularly, we may become weak and unhealthy. So it's necessary for us to find time to do physical activities.
There are many kinds of exercise we can choose from. Some students like to play team sports, such as basketball, football, or volleyball. These sports are not only good for health but also help us learn teamwork and make friends. Some students prefer to exercise alone, like running, swimming, or cycling. These activities can help us relax and clear our minds. Some students like indoor exercise, such as yoga or dancing. They can do these at home or in a gym.
Last month, I felt very tired and sleepy during class. I found it hard to concentrate on what the teachers were saying. My father noticed this and advised me to start running every morning. I took his advice. Every morning, I got up thirty minutes earlier and ran around the neighborhood. At first, it was hard to get out of bed. But after a week, I started to feel the change. I had more energy during the day and could focus better in class. I also slept better at night.
I think that exercise is not a waste of time. It can help us study more efficiently and keep a healthy body and mind. We should make exercise a part of our daily life.
1. What is very important for everyone, especially for teenagers
________________________________________________________
2. What can team sports help us learn
________________________________________________________
3. Why did the writer feel tired and sleepy during class last month
________________________________________________________
4. How did the writer's father help him solve the problem
________________________________________________________
5. What do you think of the relationship between exercise and study (Open question)
________________________________________________________
E补全对话
根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整
(Li Hui and his friend are talking about the solution to his problem.)
A: Hi, Li Hui. You look sad. 1.________________
B: I failed the math exam yesterday.
A: 2.________________ But you don’t need to be upset all the time.
B: You are right. But I really don’t know how to learn math well. 3.________________
A: I think you’d better study in a math group.
B: 4.________________ By the way, can I join your group
A: Of course you can. And we can learn together.
B: Sounds great. When can I join your group
A: Any time is OK.
B: It’s very kind of you. 5.________________
A: You are welcome.
F书面表达
假如你是李华,你的朋友Tom想了解你放松和保持健康的方式，请以“My Way to Relax and Stay Healthy”为题，写一篇 60~80 词的英语短文，内容包括：
1. 介绍你喜欢的放松方式（如唱歌、听音乐等）
2. 介绍你保持健康的方法（如锻炼、看医生等）
3. 说明放松和健康的重要性
要求语句通顺，语法正确。
My Way to Relax and Stay Healthy
Dear Tom,
I’m so glad you’re interested in how I relax and keep healthy._______________________________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________A 完形填空
A
B
C
B
A
A
B
A
C
B
B 短文填空
1.problems
2.natural
3.bravely
4.stricter
5.argued
6.failed
7. would study
8.fifth
9. him
10. to learn
11. An
12.with
13.If
14. but
15. relaxed
C 阅读理解
B
B
C
D
D 阅读表达
Exercise.
Teamwork and making friends.
Because he didn't exercise regularly.
He advised him to run every morning.
Exercise is good for study. It helps us study better.
E 补全对话
What's the matter with you
I'm sorry to hear that.
Could you give me some advice
Good idea.
Thank you.
F 书面表达（参考范文）
My Way to Relax and Stay Healthy
Dear Tom,
I’m so glad you’re interested in how I relax and keep healthy.
I usually relax by listening to light music and walking after school. To stay healthy, I do sports every day and keep a balanced diet.
I think it’s very important to relax and keep healthy. They make me energetic and help me study better.

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