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湖南省2025-2026学年高二下学期人教版
英语期中练习卷
注意事项
1.答题前,先将自己的姓名、准考证号、考场号、座位号填写在试卷和答题卡上,并将准考证号条形码粘贴在答题卡上的指定位置。
2.请按题号顺序在答题卡上各题目的答题区域内作答,写在试卷、草稿纸和答题卡上的非答题区域均无效。
3.选择题用2B铅笔在答题卡上把对应题目所选答案的标号涂黑;非选择题用黑色签字笔直接答在答题卡上对应的答题区域内。
4.考试结束后，请将本试卷和答题卡一并上交。
第一部分听力(共两节,满分30分)
做题时,先将答案标在试卷上。录音内容结束后,你将有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节 (共5小题: 每小题1.5分, 满分7.5分)
听下面5段录音。每段录音后有一个小题，从题中所给的A,B,C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。
1.How does the woman feel about the interview
A. Satisfied. B.Terrible C.Uncertain.
2.What is the probable relationship between the speakers
A. Nutritionist and client. B.Nurse and visitor. C.Doctor and patient.
3.What kind of person is the woman
A.Considerate. B.Persistent. C.Independent.
4.What happened to the speakers
A. They went lost. B. They missed their exit. C.They reported a traffic issue.
5.Where does the conversation probably take place
A. At a travel agency B.At a hotel check-in. C.At an immigration counter.
第二节(共15小题：每小题1.5分，满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A,B,C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第6,7题。
6.What is the main goal of the new club
A. To protect the environment. B.To clean up the library. C.To organize social activities.
7.What has Bob already done
A. Put up posters. B.Advertised online. C.Held a club meeting.
听第7段材料，回答第8至10题。
8.What are the speakers mainly discussing
A.Translation devices. B.A study abroad trip. C.Language barriers.
9.Why does the woman recommend the Ray-Ban Meta
A. Its low price. B.Her own experience. C.Its assistive functions.
10.What will the man most likely do next
A. Test the glasses B.Purchase the glasses. C. Search for more info.
听第8段材料，回答第11至13题。
11.Why is private mode suggested
A. To screen new followers. B. To limit data visibility. C.To reset account settings.
12.What should Bella avoid online
A. Direct talk. B.Private settings. C.Mean comments.
13.What does Bella agree to do
A. Limit phone use B.Keep 9:30 schedule. C.Reach more followers.
听第9段材料，回答第14至16题。
14.What do both noodles have in common
A. Rice as base B.Ethnic roots. C.Cooking heat.
15. What shapes Guangxi noodles
A.Mixed influences. B.Local customs. C.Indian spices.
16.What makes Southeast Asian noodles unique
A.Pickled beans. B. Meat topping. C.Bold seasonings.
听第10段材料，回答第17至20题。
17.What does the route pass by
A. Iconic city landmarks. B.Private sports tracks. C.Quiet countryside parks.
18.Why did the runners join the London marathon
A. To gain public fame. B. To help personal causes. C.To run national charities.
19.What do we know about Sarah
A. She ran for her daughter. B. She is a professional. C. She is a busy student.
20.Why does the speaker give the talk
A. To give race advice. B. To highlight the event. C. To recruit more runners.
第二部分 阅读理解(共两节，满分50分)
第一节(共15个小题；每小题2.5分，满分37.5分)
阅读下列短文，从题所给的 A、B、C 和 D 四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
A
Here are the introductions and achievements of four scientists.
J ns Jacob Berzelius
J ns Jacob Berzelius was a Swedish chemist, often referred to as one of the founders of modern chemistry. He developed a system of chemical symbols, which laid the foundation for the establishment of the modern periodic table. Berzelius also made important discoveries in the field of electrochemistry.
Niels Henrik David Bohr
Niels Henrik David Bohr was a Danish physicist. He proposed the atomic (原子的) model known as the Bohr model, which explained the behavior of electrons moving in fixed energy levels or orbits around the atomic nucleus. His model helped explain the spectra of elements and laid the groundwork for further developments in atomic physics.
Robert Boyle
Robert Boyle, born in Ireland, was regarded as one of the founders of modern chemistry, known for Boyle’s law. Boyle’s law describes the relationship between the pressure and volume (体积) of a gas at constant temperature. Boyle’s work laid the foundation for the modern understanding of gas behavior and promoted the development of scientific experimental methods.
William Lawrence Bragg
William Lawrence Bragg was a British physicist born in Australia who made significant contributions to X-ray crystallography (晶体学). Together with his father William Henry Bragg, he developed the famous Bragg’s law. This discovery revolutionized the field of crystallography and paved the way for determining the atomic and molecular structures of various substances, including DNA and proteins.
21．What do we say about J ns Jacob Berzelius
A．He invented a new chemical substance.
B．He established the modern periodic table.
C．He was referred to as a founder of modern physics.
D．He made important achievements in the field of electrochemistry.
22．Who was born in Ireland
A．Jons Jacob Berzelius. B．Niels Henrik David Bohr.
C．Robert Boyle. D．William Lawrence Bragg.
23．What do Niels Henrik David Bohr and William Lawrence Bragg have in common
A．They were born in Denmark.
B．They made a contribution to physics.
C．They discovered new models for chemistry.
D．They did research together with their family.
B
Scientists in Japan have discovered that a substance found in ginger (姜) impacts the spread of cancer cells. Researchers at Osaka Metropolitan University (OMU) have worked out how one of the main components of ginger inhibits cancer cells from working.
Cancer cells create their energy source in a different way from ordinary human cells — a process that does not need oxygen known as the Warburg effect. Associate Professor Akiko Kojima-Yuasa at OMU analysed EMC, a main component of kencur ginger, to see how it slows cancer.
Earlier research led by Professor Kojima-Yuasa discovered it slows cancer down, but it was not understood why. This time, it was found that the ginger substance prevented cancer cells producing the fatty acids which are necessary for energy. Further, the researchers discovered that the application of the EMC stimulated increased glycolysis (糖酵解), which they supposed was a survival mechanism in the cells.
Professor Kojima-Yuasa said: “These findings not only provide new insights that supplement (补充) and expand the theory of the Warburg effect, which can be considered the starting point of cancer metabolism (新陈代谢) research, but are also expected to lead to the discovery of new treating targets and the development of new treatment methods.”
Ginger has previously been linked to fighting cancer. In 2015 the University of Texas found ginger could be used to help prevent and treat gastrointestinal (胃肠的) cancers. The researchers said: “Ginger is one of the most widely used natural products consumed as a seasoning and medicine for treating heartburn, loss of appetite, infections, cough, and bronchitis.” In 2019, the University of Mauritius investigated the use of ginger to treat cancer in Africa and Asia. The researchers said: “Ginger together with its associated bioactive substances has been proven to have potential anticancer properties.”
24．What does the underlined word “inhibits” in paragraph 1 mean
A．Protects. B．Detects. C．Delays. D．Blocks.
25．What is one of OMU’s latest research findings
A．EMC stopping fatty acids boosts glycolysis.
B．Ginger changes the metabolism of normal cells.
C．EMC increases substances used to produce energy.
D．Cancer cells produce energy differently from ordinary cells.
26．Why does the author quote Professor Kojima-Yuasa’s comment
A．To show the necessity of adjusting treating targets.
B．To emphasize the potential significance of the findings.
C．To present different theories about cancer metabolism.
D．To stress the great urgency of valuing the Warburg effect.
27．How does the author present the issue in the last paragraph
A．By stating arguments. B．By making comparisons.
C．By giving examples. D．By providing statistics.
C
An hour’s extra sleep a night can shave 270 calories off people’s daily diets, new research suggests—the equivalent of around three chocolate digestive biscuits. Over three years, this could lead to a weight loss of 26 pounds—simply by sleeping more, the researchers said.
A team from the University of Chicago wanted to look at how sleep interacts with obesity and so carried out a clinical trial with 80 adults. Writing in the journal Jama Internal Medicine, they found that young, overweight adults who habitually slept fewer than 6.5 hours a night were able to add an extra 1.2 hours of sleep per night after undergoing counselling to improve their sleeping habits.
The results showed that getting more sleep reduced people’s overall intake by an average of 270 calories per day, with some people consuming 500 fewer calories. Dr Esra Tasali, from the University of Chicago’s sleep centre, said the study had not intended to look at weight loss.
“But even within just two weeks, we have quantified evidence showing a decrease in caloric intake and a negative energy balance—caloric intake is less than calories burned.” she said. “If healthy sleep habits are kept over longer period. this would lead to clinically important weight loss over time. Many people are working hard to find ways to decrease their caloric intake to lose weight—well, just by sleeping more, you may be able to reduce it considerably.
The study did not attempt to restrict people’s diets. Instead, they slept in their own beds, tracked their sleep with wearable devices, and otherwise followed a normal lifestyle without any instructions on diet or exercise. Dr Tasali said that limiting the use of devices such as mobile phones before bedtime helped people get more sleep. She added. “We saw that after just a single sleep counselling session. participants could change their bedtime habits enough to lead to an increase in sleep time.”
28．Why did the researchers carry out the study
A．To find how to reduce weight. B．To know the proper sleep time.
C．To learn about healthy sleep habits. D．To study the link between sleep and obesity.
29．What’s Dr Tasali’s attitude to the findings of the study
A．Doubtful. B．Confident. C．Negative. D．Ambiguous.
30．What can we infer from the last paragraph
A．Participants should go on a restricted diet and do more exercise.
B．Limiting the use of digital devices is the best way to get enough sleep.
C．Participants tracked their sleep without disturbing their normal lifestyle.
D．A single sleep counselling session is useless for participants to change.
31．What’s the best title of the text
A．A Strange Way to Lose Your Weight
B．Young and Overweight Adults Need More Sleep
C．Forming a Regular Sleep Habit Is Good for Your Health
D．Cut 270 Calories by Sleeping for an Extra Hour Every Night
D
The Veil of Ignorance (无知之幕), mentioned in John Rawls’s book A Theory of Justice, is an imaginary device designed to promote fairness. It asks people to imagine themselves in a position where they are unaware of their own features, such as race, gender, social identity, or talents. If we don’t know whether we will be rich or poor, healthy or disabled, we will be inspired to create a society that protects the least advanced. This leads to a more fair distribution (分配) of resources and opportunities.
Rawls argued that behind the Veil of Ignorance, people would wisely choose two basic principles of fairness. The first is the principle of fair basic freedom, ensuring essential rights to all citizens. The second is the difference principle, which accepts unfairness only if they benefit the least advantaged members of society.
The Veil of Ignorance is actually a mental exercise. It’s a tool that encourages us to step outside our own prejudices and consider the influence of our decisions on others. It’s a way to test the fairness and moral meanings of different social arrangements.
One criticism of the Veil of Ignorance is that it assumes people are naturally wise and selfless. Some argue that even behind the veil, people might still make self-interested choices or be influenced by risk avoiding. This raises questions about the practicality and effectiveness of the thought experiment.
Despite these criticisms, the Veil of Ignorance enables us to evaluate the fairness of social institutions and policies. It continues to be used in debates about issues such as healthcare, education, and economic unfairness. It can also be employed in everyday decision-making to promote fairness. By considering how our choices might affect others, especially those who are less fortunate, we can try to create a peaceful world with the feature of fairness.
32．What is the function of paragraph 1
A．To evaluate a study. B．To define a concept.
C．To introduce a figure. D．To recommend a book.
33．What may Rawls agree with according to paragraph 2
A．Freedom ruins fairness. B．Citizens are born unfair.
C．Unfairness is existent. D．Absolute fairness is common.
34．What can be concluded from the last paragraph about the Veil of Ignorance
A．It is faced with lots of risks. B．It can be applied in various fields.
C．It is difficult to be used in education. D．It can’t be used in making decisions.
35．What is the author’s attitude towards the Veil of Ignorance
A．Objective. B．Subjective. C．Disapproving. D．Unclear.
第二节(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Quite a few people turn to comfort foods when they’re feeling down or just need a little pick-me-up. 36 They, to some extent, provide eaters a sense of warmth and pleasure. But despite the name, do they actually comfort us
37 As studies have found, the brain has “hedonic hotspots” — specialized regions that increase the rewarding feeling or “liking” of palatable (可口的) tastes. This can result in a dopamine (多巴胺) hit that strengthens a person’s motivation to seek palatable food rewards. Therefore, people might be encouraged by their brains to consume particular foods.
But why are comfort foods generally somewhat unhealthy They are often referred to as “hyper-palatable” foods, easy to digest, sweet, salty, or rich. These very ingredients that make the food taste so good are bad for our health when consumed too much. 38 So, a person’s brain tends not to want them in the same way it does a donut or a slice of pizza.
Comfort foods are an attempt to feel content or a means of reducing stress, but it seems they are not always effective. In a survey of 2,000 adults, one in four people admitted eating comfort foods at least five times a week, even though over half said those meals made them feel worse. So, why People are aware that these foods are not nutritionally beneficial. 39
Some researches, however, have also found that comfort foods do have the ability to comfort us but just no more than any other fort foods can result in an immediate mood lift. 40 Individuals may just be giving comfort food credit for mood effects that would have occurred even in the absence of that particular food.
A．Healthy foods tend not to contain these elements.
B．Over time, this causes them to feel regret and shame.
C．But making comfort foods itself can be more helpful.
D．Any other food is also able to achieve the same outcome.
E．Comfort foods are often associated with carefree memories.
F．The brain rewards people when they consume certain foods.
G．The key is the emotional connection and the sense of well-being.
第三部分 语言运用(共两节，满分30分)
第一节(共15小题；每小题1分，满分15分)
阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Farming and Gardening
Agriculture has a long history in China. Much of the wisdom 41 by early Chinese scientists is still useful for farmers and gardeners today. One of China's early agricultural scientists was Jia Sixie, who lived in the sixth century AD．He spent his time doing 42 into agriculture.He collected information, did experiments and learnt from the 43 of farmers.
Around 540 AD, he wrote a book called Qimin Yaoshu. The book is about both farming and 44 . It includes advice on the following 45 ：growing green vegetables and fruit trees, and keeping animals. Jia Sixie's book is a practical guide for farming. Firstly, as a farmer you should do things at the right time of the year. If you sow seeds and 46 young plants in the fields at the correct time of the year, your work will be less and 47 will be better. The 48 of the soil is also very important. Examine the soil on your farm 49 . If the condition of your soil is not good, you should improve it. Before sowing or planting crops, you must clean rough ground and 50 weeds. The best harvest is reached when farmers 51 the crops in their fields. For example, do not plant rice 52 in the same field. But if you plant rice in a field one year and wheat in the field the next year, you will 53 good crops. Other scientists said that wheat should be planted with 54 between the plants, but Jia did experiments and 55 that planting wheat close together was better.,
41．A．discovered B．recovered C．reported D．repeated
42．A．search B．research C．experiment D．statistics
43．A．adventures B．advantages C．tradition D．experience
44．A．nursing B．gardening C．produce D．trade
45．A．programs B．topics C．subjects D．events
46．A．drop B．increase C．grow D．throw
47．A．dreams B．ending C．hopes D．results
48．A．application B．situation C．condition D．addition
49．A．successfully B．carefully C．gradually D．frequently
50．A．remove B．disturb C．kill D．reduce
51．A．keep B．improve C．manage D．change
52．A．one after another B．here and there C．now and then D．year after year
53．A．win B．collect C．harvest D．export
54．A．holes B．lines C．space D．balance
55．A．showed B．meant C．intended D．decided
第二节(共10小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Sell products at a loss and call it a strategy That is the concept of a loss leader (低价引流产品) : a certain product that is sold below its cost 56 (attract) customers to the store, where they are likely to buy other 57 (profit) products. The most famous example is Costco’s $1. 50 hot dog-and-soda combination, 58 deal so successful that it sells 130 million a year.
But over the past year, across the Pacific, a new king 59 (emerge). It is an ice cream cone (甜筒) 60 typically costs 40 cents — and customers buy about 700 million a year. The Chinese company behind the cone, Mixue Ice Cream & Tea, has topped McDonald’s and Starbucks 61 the world's largest fast-food chain by the number of stores, 62 (most) in Asia.
It did so by perfecting the modern science of making money by losing money. The classic version of the loss leader is to price a product at a low price 63 put it in the far back of the store. Chances are that customers are going to pick up other full-priced items in the store while buying that loss leader. However, Mixue stores, often small 64 (stand) , can’t direct customers through a shopping maze (迷宫) . Instead, they put the ice cream on top of the menu, 65 (follow) by about 35 items that make money.
Though Mixue calls the cone its signature item, it sells many more drinks — more than 7billion last year. Those typically cost closer to a dollar.
第四部分 写作 (共两节，满分40分)
第一节 (满分15分)
66．假定你是高中生李华，你的英国好友David向你倾诉，由于刷手机短视频（short video）上瘾而影响到了健康和学业，为此他很苦恼。请你给他写一封信，提供一些建议戒掉网瘾，内容包括：
1、表示担忧；
2、提出建议；
3、表达祝愿。
参考词汇：对……上瘾be addicted to（doing）sth.
注意：词数80个左右。
Dear David,
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
Yours,
Li Hua
第二节 (满分25分)
67．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
When entering seventh grade, I was excited about many new things, but one thing really bothered me — I started getting acne (青春痘). Initially, it was just a little, but then, it seemed like overnight, my face was covered with it. I tried to hide it with my hair, but it just wouldn’t work.
I was consumed with worry that my peers would make fun of me. I couldn’t concentrate in class, as my mind was constantly preoccupied with my appearance, causing my grades to slip sharply. I started to feel inferior to my classmates and even avoid interaction with them. I tried to get rid of the acne. I washed my face multiple times a day, using all sorts of acne creams I found. I also avoided snacks that might cause it. But all ended up in vain.
One day, our school announced a sports day and the teacher asked us to form our own teams. As a sports enthusiast, I had been eagerly expecting it, but I was scared that no one would join me because of how I looked. Standing in front of the mirror, I kept imagining how my classmates would react when I asked them to team up with me. The fear of rejection held me back from approaching them.
But then, Kim came to me, “Do you want to join us for the relay race (接力赛) I’ve seen you run before and you’ve got the speed. If you join us, we’ll have a good chance to win.” In disbelief, I managed to utter “Yes”, still feeling self-conscious but also incredibly grateful.
Along with three other classmates, I signed up for the relay race. We trained and discussed strategies together, with no one paying any attention to my acne. Thanks to my speed advantage, I was even assigned to run the final leg — the most critical role in the race.
注意：
（1）续写词数应为150个左右；
（2）请按如下格式在答题卡的相应位置作答。
Then came the long-awaited sports day.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The victory was a turning point in my junior life.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案
1-5 BCAAC 6-10 ABABC 11-15 BCAAB 16-20 CABCB
[听力原文]
Text 1
M:How did your interview go
W:I couldn't feel worse about it. The questions were very fair, but I seemed to find no answers for all of them.
Text 2
M: Based on my test results, what should I do
W:You'd better eat more greens,cut fried food,and walk daily.
M:No pills needed
W:Not yet.Adjust lifestyle first recheck in three months.
Text 3
M:I've got a headache.Sick in bed,and I've read most of those magazines twice.
W:Well,if it'll help,I'll run to the store and get you some new ones.
Text 4
M:This doesn't look familiar.We'd better get some directions.
W:There is a policeman over there.Let' pull in right here and ask him for help.
Text 5
W: Next,please.Good morning.May I have your passport and the landing card you've just filled out
M:Certainly.Here they are.I hope I've completed the form correctly.
W:It looks fine.Now, are you here for a holiday or is this a business trip
M:I'm here for a week-long conference.
Text 6
W:Hey,Bob! What's the latest on your green project
M:Hi,Mary.I'm actually starting a campus club to promote environmental protection
W:Sounds great! How can a club make a real difference
M:We'll start with small steps,like improving paper recycling in the library.
W:And how are you getting the word out
M:I've posted on the university's social media,and forty people have already signed up. Plus, I've got thirty posters to hang up. Want to help
Text 7
M:Joan,I'm worried about the language barrier for my semester abroad.
W:You should check out smart glasses with real-time translation.They're a game-changer. M:Which ones stand out
W:The Halliday model projects text onto the lens-super easy to use.You control it by touching the frame or a ring
M:That sounds handy.But what about noisy environments like airports
W:The Captify glasses excel there. Their mics isolate speech and show subtitles. They're also a great assistive tool for the hard of hearing.
M: Got it. Any personal favorite
W:The Ray-Ban Meta.I've worn mine for over a month.The audio pickup is impressive crystal clear even on noisy subways.
M:Perfect.I'll look into these models. Thanks for the tip!
Text 8
M:Bella,I'm concerned about your social media safety. It's better to switch your account to private mode.
W:But then my followers can't see everything I post!
M:I know,but it keeps your personal information safe.
W:Okay,I'll change the settings.
M:Good.Also,think twice before you post a comment. Never say anything online that you wouldn't say to someone's face
W: So, I should stay respectful. Got it.
M:Exactly.Finally,let's manage your screen time.You usually stop at 9:30 p.m.,right Try putting the phone away an hour earlier.
W:8:30 p.m. That's a big change!
M:It'll help you sleep better and manage your time
W:Alright,deal.Thanks for looking out for me.
Text 9
M:Anna,have you ever compared rice noodles from Guangxi with those from Southeast Asia W:I've only tried the Guangxi ones.What connects the two
M:Well,both are rice-based, giving them a similarly smooth texture. You can also prepare both through boiling or stir-frying
W:And the differences
M:Primarily their roots.Guangxi noodles are tied to Zhuang ethnic traditions,while Southeast Asian versions are a melting pot.Thai noodles,for instance,blend Chinese and Indian styles. W:That's fascinating.What about the flavors
M: They use different seasonings. Guangxi style usually features meat and pickled beans. In contrast,Southeast Asian bowls rely on a wider range of ingredients,like lemongrass or shrimp paste.
W:I see.It's a matter of regional taste!
Text 10
M: Welcome to Global Sports Report. Today, we highlight the London Marathon, a world-famous spring event known for its breathtaking views.The 26.2-mile journey begins in the quiet Greenwich Park, leading runners past iconic sights like the Tower Bridge and London Eye, before a grand finish near Buckingham Palace. It's more than just a race; it's a massive charity drive. Many participants wear creative costumes to raise funds.For instance, David, a local doctor,completed the course dressed as a superhero.He wanted to give back to the children's hospital that successfully treated his daughter.The event also welcomes non-professionals,like 19-year-old Sarah.Despite her heavy college workload, she balanced intense study sessions with six months of training alongside her friends.Sarah ran to support a mental health charity, inspired by her brother's personal struggles with anxiety.Ultimately,the marathon remains a powerful celebration of fitness,friendship,and the city's incredible community spirit.
【答案】21．D 22．C 23．B
【答案】24．D 25．A 26．B 27．C
【答案】28．D 29．B 30．C 31．D
【答案】32．B 33．C 34．B 35．A
【答案】36．E 37．F 38．A 39．B 40．D
【答案】41．A 42．B 43．D 44．B 45．C 46．C 47．D 48．C 49．B 50．A 51．D 52．D 53．C 54．C 55．A
【答案】56．to attract 57．profitable 58．a 59．has emerged 60．that/which 61．as 62．mostly 63．and 64．stands 65．followed
66．【答案】【高分范文】
Dear David,
I’m extremely worried when I heard that you’ve been addicted to short videos, which is harming your health and dragging down your academic performance. But don’t lose heart. I’d like to offer some practical suggestions to help you overcome this problem.
Firstly, make a detailed schedule and strictly limit your daily phone usage. You may consider deleting those video apps to avoid distractions. Secondly, find some interesting hobbies, such as painting or playing the guitar, to fill your leisure time and shift your attention away from short videos. Moreover, talk to your parents and friends about your situation. Their support can make a big difference.
I’m confident that you’ll break free from this addiction. Wish you a speedy return to a healthy life!
Yours,
Li Hua
【分析】本篇书面表达属于应用文。要求考生以李华的身份给英国好友David写一封信，就其刷手机短视频上瘾影响健康和学业的问题表示担忧，并提出戒掉网瘾的建议，最后表达祝愿。
【详解】1、词汇积累
担忧的：worried → concerned
损害：harming → damaging
实际的：practical → realistic
克服：overcome → conquer
2、句式拓展
简单句变复合句
原句：I’d like to offer some practical suggestions to help you overcome this problem.
拓展句：I’d like to offer some practical suggestions, which will help you overcome this problem.
67．【答案】Then came the long-awaited sports day. My palms were sweaty as I stood at the final position of the track. When the third runner approached, I grabbed the baton firmly and sprinted like the wind. Cheers erupted as I overtook two opponents. Crossing the finish line first, I saw my teammates rushing towards me with joyful screams. To my surprise, classmates patted my shoulder excitedly, their eyes shining with admiration instead of judgment. Kim hugged me, “You’re our superhero!” No one mentioned my acne — they only remembered my flying figure on the track.
The victory was a turning point in my junior life. Gradually I realized people valued my abilities more than my appearance. I started raising my hand in class again and joined the school basketball team. Though acne still occasionally troubled me, I stopped hiding behind my hair. When a new student once asked about my skin, Kim immediately defended, “That’s just his warrior paint from saving our relay race!” We all laughed, and I finally understood true friendship sees beyond surfaces.
【分析】本文以人物为线索展开，主要讲述了作者进入七年级后因长青春痘而自卑，担心同学嘲笑，成绩下滑，在运动会接力赛报名时，Kim邀请作者加入，作者最终和队友们一起训练并在比赛中获胜的故事。
【详解】1．段落续写：
①由第一段首句内容“终于到了期待已久的运动会了”可知，第一段可描写作者在运动会接力赛上的表现，以及获胜后同学们的反应，突出大家对作者能力的认可，而非关注其青春痘。
②由第二段首句内容“这次胜利是我初中生活的一个转折点”可知，第二段可描写这次胜利对作者的影响，作者开始积极融入集体，不再因青春痘而自卑，明白了真正的友谊是超越外表的。
2．续写线索：运动会开始——努力比赛——同学欣赏——作者感悟——明白友谊真谛
3．词汇激活
行为类
①抓住：grab/seize
②拥抱：hug/embrace
③举手：raise one’s hand/put up one’s hand
情绪类
①激动地：excitedly/with excitement
②欣赏：admiration/appreciation
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