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高一英语试卷
考试时间：2026 年 4 月 16 日 试卷满分：150 分
第一部分 听力（共两节，满分 30 分）
第一节（共 5 小题；每小题 1.5 分，满分 7.5 分）
听下面 5 段对话。每段对话后有一个小题，从题中所给的 A 、B 、C 三个选项中选出最佳选项。听完每段对话后，你都有 10 秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。
1 ．What is the man going to do tomorrow
A ．Attend a book fair.
B ．Finish his project.
C ．Recommend a book.
2 ．Which record did the woman just break
A ．The national record. B ．The school record. C ．Her personal record.
3 ．What is the probable relationship between the speakers
A ．Mother and son. B ．Fellow workers. C ．Teacher and student.
4 ．What time will the man’s presentation start
A ．At around 3:00. B ．At around 3:10. C ．At around 3:15.
5 ．What are the speakers mainly talking about
A ．The weather. B ．A picnic. C ．A weekend plan.
第二节（共 15 小题；每小题 1.5 分，满分 22.5 分）
听下面 5 段对话或独白。每段对话或独白后有几个小题，从题中所给的 A 、B、 C 三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题 5 秒钟；听完后，各小题将给出5 秒钟的作答时间。每段对话或独白读 两遍。
听下面一段对话，回答以下小题。
6 ．Why do Mike’s parents want to reward him
A ．He won an e-sports competition.
B ．He performed well in his final exam.
C ．He proposed a good vacation plan.
7 ．What does Mike really want to do
A ．Go to the beach as usual.
B ．Buy new video equipment.
C ．Visit the Science Museum.
听下面一段对话，回答以下小题。
8 ．Why does the man make the call
A ．To change the order.
B ．To check the receipt.
C ．To ask for a discount.
9 ．What problem did the man face
A ．He failed to get any mice.
B ．He went over budget.
C ．He deleted an email.
听下面一段对话，回答以下小题。
10 ．Where did Lily go for her holiday
A ．A rural area in Croatia.
B ．A coastal town in Greece.
C ．Colosseum in Rome.
11 ．How did Lily find her way in the unfamiliar place
A ．By asking the local people.
B ．By using electronic devices.
C ．By referring to the landmarks.
12 ．How does Jim feel about “alternative travel” in the end
A ．Worried. B ．Doubtful. C ．Interested.
听下面一段对话，回答以下小题。
13 ．Where will the husband work
A ．In Britain. B ．In Canada. C ．In America.
14 ．What leads to Jane’s decision to move
A ．Her son’s further education.
B ．Her career change.
C ．Her husband’s job relocation.
15 ．What does Jane expect the apartment to provide
A ．Some furniture. B ．A fridge. C ．Three bedrooms.
16 ．Where did Jane first know the rental company from
A ．The Internet. B ．TV advertisements. C ．A college classmate.
听下面一段独白，回答以下小题。
17 ．What percentage of people keep their health-related New Year’s resolutions after the first month
A ．10%. B ．20%. C ．30%.
18 ．Why do most people give up their initial resolutions
A ．They set unrealistic fitness goals.
B ．They ignore the importance of motivation.
C ．They lack energy or devotion.
19 ．What is the key secret to achieving fitness goals
A ．Sticking to an organized program.
B ．Applying natural talent to daily exercise.
C ．Studying training methods of great athletes.
20 ．What is the topic of the talk
A ．Making New Year’s resolutions.
B ．Maintaining an exercise program.
C ．Preventing heart disease and cancer.
第二部分 阅读（共两节，满分 50 分）
第一节（共 15 小题；每小题 2.5 分，满分 37.5 分）
阅读下列短文，从每题所给的 A 、B 、C 、D 四个选项中选出最佳选项。
A
INTERNATIONAL PUBLIC SPEAKING COMPETITIONKEY FACTS
What: An international public speaking competition bringing together students aged 16 to 20 from more than 40 countries around the world.
When: Country registration opens on Tuesday, 2 September 2025.
Take part: Please contact your national ESU (English-Speaking Union) for more details on how to get involved in your country.IN BRIEF
The competition brings the best young speakers from all over the world to London for a
week of cultural exchange and public speaking contests. Established in 1980, it now reaches over one million young people in more than 50 countries across the globe, showcasing the highest
standard of public speaking.
Finalists (national winners of the English-Speaking Union’s or other public speaking competitions in their country) must write and deliver a speech connected with the theme for the year’s
competition.THE DATES
The deadline for submitting the preliminary registration form is Friday, 24 November 2025.
The deadline for making payment is the end of the IPSC week 2026.
If you would like to enquire about setting up a new ESU in your country or region, please contact international@esu.org.WHAT TO EXPECT
Prestigious international competition is highly motivating for students and schools as a whole.
Promoting confidence, critical thinking and cultural understanding, broadening participants’ horizons.
Experienced ESU judges give constructive feedback to all participants.
Opportunity to build international friendship group.
21 ．What can we learn about the competition
A ．It covers all the countries.
B ．It’s targeted at young people.
C ．It is held in different countries.
D ．It has a history of over 50 years.
22 ．What are finalists required to do
A ．Deliver a speech on a given topic.
B ．Write a speech on any subject.
C ．Make payment no later than 24 November 2025.
D ．Submit the registration form during the IPSC week 2026.
23 ．What does the last part of the passage focus on
A ．The requirements for speakers. B ．The tips for all participants.
C ．The benefits of the event. D ．The sections of the competition.
B
For three decades, Camilleri, a Canadian fashion designer, had made a name for herself dressing A-listers. Her beautiful, delicate styles from leather, to evening wear, to custom other showed in the covers of the hottest magazines.
But when Turnbull — a well-known journalist and wheelchair user since a terrible accident left her quadriplegic (四肢瘫痪者) in 1983 — approached her to design stylish, comfortable
clothes to fit her body through the seasons, Camilleri realized her real calling was to help bring fashion to a completely under-served community. “I had no idea that someone in a chair had any different clothing needs than you or I,” says the designer. “The world was my market because
nobody had ever done this before.” In 2004 Camilleri opened a boutique (精品店) specially for people who use wheelchairs.
“Everything we do, the starting point is from a seated frame. So what happens when you’re sitting What happens to the clothes Where are they getting together ” Camilleri explains. “We literally had to recreate the patterns to accommodate a seated frame.”
Her custom creations have changed lives. Winkelaar has been in a wheelchair since a car
accident two weeks before his fourth birthday. Until he met Camilleri, he lacked confidence in his appearance and was afraid of entering the clothing stores because he had trouble finding trousers that fit properly. Salah has spastic cerebral palsy (痉挛性脑瘫). She says clothing stores are
always daunting places full of pieces out of reach. Salah says she carries herself differently now and she is more confident in her appearance. Being able to have access to fashionable functional clothing gives her a lot of dignity (尊严).
“Camilleri’s pieces are now part of an exhibit at the Royal Ontario Museum, and her
success in a new rare market has not gone unnoticed in the mainstream fashion world. She is a
truly brilliant technician. She puts fashion and confidence within reach of the disabled,” Canadian television personality and fashion critic Jeanne Beker says.
24 ．What drives Camilleri to open a boutique
A ．Seeking fame. B ．Making a profit.
C ．Meeting a challenge. D ．Providing service.
25 ．Which of the following can replace the underlined word “daunting” in paragraph 4
A ．Inspiring. B ．Striking. C ．Frightening. D ．Comforting.
26 ．What message does Beker want to convey in the last paragraph
A ．Camilleri is a highly original thinker. B ．Camilleri is a productive market advisor.
C ．Camilleri is a successful fashion innovator. D ．Camilleri is a critical technician leader.
27 ．Which of the following can best describe Camilleri
A ．Creative and stubborn. B ．Caring and farsighted.
C ．Ambitious and hardworking. D ．Determined and conventional.
C
Suppose you’re preparing for a tennis match. Your mind wanders, envisioning (预想) every possible outcome. Do you picture yourself in control Or does your imagination toy with the idea of failure The answer matters because it could affect your confidence and, ultimately, how well
you will perform in the upcoming match. Although people don’t take such moments spent in their imagination as seriously as they should, it can be just as vital as any physical practice, directly
impacting your chances of success.
This is especially the case in high-pressure situations where what’s happening inside your mind outweighs what’s happening outside. Your imagination shapes how you interpret the world around you and is capable of causing the same physiological (生理的) and emotional responses that are caused by external, real-life events. To take just one example, just as emotional pictures and sounds can cause the pupils to widen, so can emotional mental images in the mind.
Another phenomenon highlighting the significance of the imagination is called functional
equivalence (相等), which refers to the way the brain doesn’t always distinguish between
imagining an action and physically doing it. For instance, when athletes vividly imagine running a
race or sinking a basket, their brain scans reveal that the same neural circuits (神经回路) are
activated as if they were physically performing the task. Other research with athletes using
functional MRI (磁共振成像) has shown that mental practice engages regions of the brain
involved in controlling the body and also activates areas linked to focus, motivation and emotional regulation.
The principle of functional equivalence extends beyond sports. In one study, pianists were asked to picture moving their fingers across the keys, hearing the tune, and seeing the sheet music. Astonishingly, the same motor areas in their brains lit up as when they actually played.
Many studies like this have proved the connection between mental imagery and real-world performance. Whether you’re aiming to build confidence or prepare for a challenge, using your imagination with more intention could make all the difference. The key is to switch your mental channel to an image of capability, control and empowerment.
28 ．How does the author start the text
A ．By giving a definition. B ．By explaining an opinion.
C ．By sharing an experience. D ．By presenting a context.
29 ．In which aspect is mental imagery the same as actual occurrences according to the text
A ．Requiring body movements. B ．Causing emotional responses.
C ．Affecting physical functions. D ．Strengthening visual reactions.
30 ．In which case may functional equivalence occur
A ．A doctor envisions the procedure of an operation.
B ．A learner conducts a discussion with a professor.
C ．A pianist videos finger movements for perfection.
D ．A speaker practices a deep breath before a speech.
31 ．What can be a suitable title for the text
A ．Positive emotion brightens your life. B ．Imagination promotes your creativity.
C ．Mental imagery increases your success. D ．Physical practice unlocks your potential.
D
Each year, an estimated 53 000 tourists visit Antarctica, and they could each be
unintentionally contributing to the melting of 83 tons of snow, according to a new study published
in Nature Communications.
The culprit is black carbon, created when fossil (化石) fuels and biomass are burnt. Black carbon settles on the snow, causing it to darken in color. This increases the absorption of heat
from the sun and quickens melting.
Due to its remoteness, Antarctica has a low background level of black-carbon pollution compared to other parts of the world. However, the new study indicates that black carbon from Antarctic tourism and research activities has nevertheless had a notable effect on the icy
landscape.
The international research team measured black carbon concentrations in snow collected
from 28 sites along a 2 000-kilometer stretch of the northern Antarctic Peninsula. The researchers found that black carbon levels were higher near research facilities and landing sites for tourist
ships than at remoter regions of the peninsula.
The study estimates that, in heavily impacted areas, black carbon pollution is causing
snowpack to decrease by up to 23 millimeters each year. Altogether, an estimated 4.4 megatons of snow per year is melting more quickly in the summer due to the impacts of black carbon from
tourism alone — translating to 83 tons per visitor. Although these figures are striking, the real impact could be more complex than what the data suggest.
“It is likely that local emissions (排放物) account for most of the black carbon content in samples collected around research facilities and popular shore tourist-landing sites,” the paper states.
Ships, airplanes, helicopters, generators and trucks are known sources of black carbon that can settle on snow. The study authors suggest that tourist cruises and fuel-powered equipment at scientific research stations are likely the largest sources of black-carbon pollution in the study
area. That’s despite efforts in recent years to reduce the environmental footprint of Antarctic tourism, such as switching to marine diesel (船用柴油) or deep cycle battery power.
“Our results show that more remains to be done to reduce the impacts of tourism and ships in Antarctica,” the authors write.
32 ．What does the underlined word “culprit” in paragraph 2 mean
A ．Harmful gas. B ．Main cause. C ．Useful energy. D ．Unexpected result.
33 ．How is black carbon produced in Antarctica
A ．By winds blowing in from north.
B ．By volcanic activities under the ice.
C ．By fuel use in tourism and research.
D ．By natural changes in temperature.
34 ．What do the figures in paragraph 5 most likely imply
A ．The impacts of human activities may be underestimated.
B ．The snowpack melting problem is overstated distinctly.
C ．Antarctica tourism should be banned for a good cause.
D ．Every visitor is to blame for the melting snow.
35 ．What do the study authors think of current environmental efforts in Antarctica
A ．They are a drop in the bucket.
B ．They paint a rosy picture.
C ．They boost Antarctica tourism.
D ．They still show limited effect.
第二节（共 5 小题；每小题 2.5 分，满分 12.5 分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
During puberty (青春期), your body goes through many changes, and you start forming a body image — how you see, think, and feel about your body’s size, shape, and weight, or specific features like your nose. 36 For instance, you may believe your nose is too big or too
small, even though it looks perfectly normal.
37 One major influence is peer (同龄人) pressure. Your friends might make casual jokes about your appearance, or you might compare yourself to them and feel they look better. Such experiences can harm the way you view yourself. Another powerful influence is the media, which often promotes a narrow, ideal body type. For example, if fair skin is portrayed as beautiful, you may feel insecure if you don’t match that ideal.
Developing a negative body image can lead to unhealthy behaviors, such as extreme
dieting, overexercising, or even risky plastic surgeries. 38 When you focus too much on appearance, you may forget to appreciate other great things about yourself, such as your talents
and personality.
To build a positive body image, it’s essential to remember that no perfect body exists, as beauty standards are always changing. Models and celebrities may appear flawless in the media, but much of their appearance is due to makeup, angles, lighting, and editing. 39
Rather than focusing on appearances, value people for their true selves. By surrounding yourself with positive influences and avoiding comments on looks, you can redirect your attention from self-criticism. 40 Over time, you’ll build inner confidence and develop a healthier, more accepting relationship with your body.
A ．Many factors shape your body image.
B ．It also lowers your overall life satisfaction.
C ．However, your true beauty lies within your heart.
D ．External judgement can be a double-edged sword.
E ．Without these tricks, they are just as “imperfect” as everyone else.
F ．Surprisingly, body image is shaped more by your thoughts than by reality.
G ．This shift enables you to recognize and celebrate your talents and strengths.
第三部分 语言运用（共两节，满分 30 分）
第一节（共 15 小题；每小题 1 分，满分 15 分）
阅读下面短文，从每题所给的 A 、B 、C 、D 四个选项中选出可以填入空白处的最佳选项。
Dad is a busy mechanic. Every Saturday he puts on his apron and produces delicious bread. I think he bakes to .
I’ve been feeling stressed out myself as I found out I didn’t for the swim team. Now I’ll have to wait a whole year to try out again. I think Dad knew how I , so this Saturday he invited me to help him bake.
Dad first got out everything needed, and then told me to ________ the ingredients (配料) with a spoon. After that he showed me how to knead the dough (揉面团). It took only ten minutes but a(n) amount of energy to complete.
Next came the part — doing nothing. We waited for the dough to slowly
, then punched (捶打) it down and waited for it to rise again. Dad said the waiting is
always the most difficult procedure as you have to the thought of putting the dough into the oven.
While we waited, we sat and talked. Silence is like the dough that rises and fills a room
with emptiness you punch it down with words. It felt good to listen and share our
. As the flour dust quietly , time seemed to slow down. The dough would rise at its own . We could do nothing to make it rise faster.
I learned how to bake, and I also learned to the slowly ticking rhythm of time, to relax and the bread to rise.
41 ．A ．try B ．play C ．taste D ．relax
42 ．A ．account B ．enter C ．qualify D ．cater
43 ．A ．failed B ．felt C ．performed D ．planned
44 ．A ．cook B ．mix C ．scoop D ．shake
45 ．A ．sufficient B ．casual C ．slight D ．violent
46 ．A ．best B ．last C ．hardest D ．easiest
47 ．A ．swell up B ．turn up C ．stand out D ．come out
48 ．A ．accept B ．consider C ．repeat D ．resist
49 ．A ．carefully B ．completely C ．directly D ．quickly
50 ．A ．unless B ．while C ．though D ．once
51 ．A ．duties B ．recipes C ．snacks D ．thoughts
52 ．A ．froze B ．settled C ．gathered D ．developed
53 ．A ．pace B ．cost C ．risk D ．point
54 ．A ．forget B ．control C ．appreciate D ．abandon
55 ．A ．await B ．desire C ．follow D ．hurry
第二节（共 10 小题；每小题 1.5 分，满分 15 分）
阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。
The term “Chinamaxxing” has recently taken overseas social media by storm. It is a newly 56 (coin) word, combining “China” with “maxxing” — a gaming slang meaning to
maximize or take something to the extreme. This cultural trend refers to young people, especially Western Gen Z, embracing Chinese lifestyle 57 (element), from drinking hot water to
wearing slippers indoors.
CNN recently reported on what young Americans are increasingly dissatisfied with in their own country. Issues like political 58 (uncertain) and old infrastructure make China’s
modern cities look like a “futuristic” alternative.
The rise of Chinamaxxing can be traced back to several factors. One key trigger was the
possible TikTok ban in the US, 59 drove many American users to the Chinese app
RedNote. There, they discovered a real and unfiltered version of everyday Chinese life,
60 (reshape) their views. 61 (additional), China’s expanded visa-free transit
policies 62 (allow) more foreigners to visit and experience the country for themselves in the past few years.
However, experts warn against seeing this trend as too perfect. Daniel Ahmad, a research
director, describes it 63 “a way of coping” for young Westerners disappointed with their own societies.
Despite these debates, one thing is clear: Chinamaxxing is more than just a popular topic online. It represents 64 shift in global cultural flows, where Chinese lifestyles
65 (see) as increasingly desirable and worth adopting.
第四部分 写作（共两节，满分 40 分）
第一节（满分 15 分）
66 ．假定你是李华，你校英文报正在举办以“Music and My Life”为主题的征文活动。请你写一篇短文投稿，分享音乐对你的影响。内容包括：
1. 你最喜欢的音乐类型或歌手；
2. 音乐在你生活中的作用（如放松心情、鼓舞士气、陪伴成长等）；
3. 你对音乐的感受。
注意：
1. 词数 80 左右；
2. 可以适当增加细节，以使行文连贯；
Music and My Life
_______________________________________________________________________________
第二节（满分 25 分）
67 ．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Mrs. Thompson, a retired teacher, was well-known for her insightful advice and genuine willingness to help others. Many high school students often turned to her for guidance and as her neighbor, me included.
One afternoon, feeling troubled and uncertain about my future after a disappointing exam,I decided to knock on Mrs. Thompson’s door.
“I don’t know what I’m doing with my life,” I admitted, my eyes fixed on the floor.“It feels like everyone else has it all figured out, and I’m just stuck.“ My voice trembled with sadness and a hint of fear.
I had bombed my last math test, and it felt like that failure stayed in every corner of my
mind, increasing my anxiety about college examination and what I might want to pursue. While
my friends seemed to advance effortlessly through their studies, I was struggling to stay afloat.The feeling that I was falling behind only deepened my sense of hopelessness.
Mrs. Thompson listened carefully, her face a picture of calm and understanding. Without saying much ， she handed me a small tomato seedling (苗) in a pot. The tiny plant ，with its delicate green leaves, seemed to symbolize a slight sign of hope.
”Let’s plant this in the garden,“ she said gently. “Water it every day and make sure it gets enough sunlight. But for a whole week, don’t focus on its progress. Just trust that it’s growing.”
Every day, I faithfully watered the little seedling, as ifI was putting my own hopes into it.I carefully ensured it got the right amount of sunlight, positioning it just so under the sun’s
rays.With great self-control, I resisted the urge to examine it too closely. As the days went by, I
felt a mix of eagerness and impatience, like a child waiting for a long-promised gift,longing to see some sign that my efforts were making a difference.
注意：
1 ．续写词数应为 150 个左右；
2 ．请按如下格式在答题卡的相应位置作答。
Paragraph one:
“Let’s go to check on the plant,” Mrs. Thompson said to me a week later.
_______________________________________________________________________________
_______________________________________________________________________________
Paragraph two:
One day,as I bent down to water it, a tiny yellow flower caught my eye.
1 ．A
【原文】W: Are you going to the book fair tomorrow
M: I won’t miss it for the world. My favorite writer is going to recommend a new book then.
W: But I think your history project needs to be finished tomorrow.
M: Well, there’s no rush.
2 ．C
【原文】M: Jennifer, you just clocked your fastest time ever! If you were three seconds faster, you would have broken the school record this year.
W: My time is 10 seconds slower than the national record. I still have a lot of work to do.
3 ．B
【原文】W: Tom, are you going to talk with Allen’s parents
M: Yes. Allen is doing well in his studies. And he gets on well with his classmates. But he is always late.
W: Yeah, I caught him coming late for my class several times.
4 ．C
【原文】W: The five of you will give a presentation on Thursday. Each presentation should be
about 10 minutes. I expect to see all of you at 3:00, but the first presentation won’t start until 3:15.
M: Am I going first, Mrs. Robert
W: Yes.
5 ．A
【原文】M: You should have a good weekend break, like going for a picnic.
W: But the weather forecast said it was going to be cold.
M: Oh, that’s a shame. Do you think it will rain
W: Well, they said there was a 99% chance it would rain on Saturday.
6 ．B 7 ．C
【原文】W: Mike, your teacher called. You did a great job in the final exam! Your father and I want to reward you. How about new e-sports game equipment
M: Thanks, Mom! That’s really kind. But to be honest, I’ve been thinking about something else.
W: Oh What’s on your mind
M: Well, I know we usually go to the beach for summer vacation. But this year, I’d really love to
visit the Science Museum instead. They have a special exhibition on space exploration.
W: The museum Are you sure It’s quite a different plan.
M: Yes, I’m sure. I’ve been reading a lot about astronomy lately, and it seems interesting. It could also help me with my physics class next semester.
W: Wow! That’s a wonderful idea! It’s educational and fun. Let’s look up the ticket prices online right now.
8 ．A 9 ．B
【原文】M: Hi, this is Bill Patton calling about the objects I bought yesterday.
W: Hello, Mr. Patton. You should have received your receipt by email this morning.
M: I did, thanks. But I’m afraid I need to remove one of the objects from my order. I just realized I spent more than the $700 limit my company gave me.
W: No problem. May I ask which object you no longer need
M: Well, I really need the hard drive for my work. I guess I won’t bother getting some mice this time.
W: Okay. I'll adjust your receipt and email it to you for confirmation.
10 ．A 11 ．B 12 ．C
【原文】M: Lily, how was your holiday I went to Rome — so crowded! The Colosseum line took
3 hours!
W: Hello, Jim. I did “alternative travel” this time. I canceled the trip to a coastal town in Greece and visited a small village in Croatia. Quiet beaches, light traffic and cheap homemade food.
M: But isn’t it boring No famous landmarks
W: We hiked through the hills, learned farming from locals. And the village market had unique handmade crafts. My scarf only cost five euros. Plus, the local people were most friendly — they even invited us for dinner!
M: Weren’t you worried about getting lost
W: Map apps just worked fine!
M: Hmm what about accommodation
W: We stayed in a family-run guesthouse. Clean, comfortable, and only 30 euros a night!
M: Okay. I think I won’t miss out on “ alternative travel” next time.
13 ．B 14 ．C 15 ．B 16 ．C
【原文】M: Fairfield Rentals. How can I help you
W: Hello. My name’s Jane Ryder. I’m calling from the U.K. — we are hoping to find somewhere to rent in Fairfield, Canada.
M: Oh, may I have your email address So we can send you the information.
W: I’ll give you my husband’s. It’s Richard@visiontech.co.uk.
M: And the occupation
W: Richard works for an advertising company. He’ll be reassigned to their Fairfield branch, so my son and I are going with him. And I’m a doctor at a hospital.
M: What kind of accommodation are you looking for
W: An apartment with two bedrooms. And we’ll be shipping all our furniture over, so we don’t need any. Before we come, we’ll sell our fridge, so we’d like the apartment to have one.
M: How about location
W: We'd like to be fairly close to a school.
M: Got it. Um, can I just ask how you heard about us Obviously not from our TV commercials if you’re living in the U.K.
W: Actually, it was Max. We studied at the same university in America. He spent a few months in Fairfield last year and pointed us in the direction of your website.
17 ．A 18 ．C 19 ．A 20 ．B
【原文】
M: If you dream of a newer and fitter you, starting this January. I have some bad news:
70% of health-related New Year’s resolutions are given up in the first week. By the end of the
month, 90% of us have got the chocolate cake back in the cupboard and the pizzas in the freezer, while the new gym membership card is gathering dust. This may not seem a very inspiring start on motivation, but we need to learn what has gone wrong, so that this time we can do it differently,
with the help of science. I guess most ofus have started something with good intentions, only to
fail at a later stage through shortage of something, such as energy or commitment. So, what’s the secret Exercise devotion, which means making an organized program and keep up with it, applies to everyone, from great athletes who need the extra drive that turns a natural talent into an
Olympic gold, to the overweight who need to do something to protect themselves against heart
disease and cancer. Somewhere in the middle of these extremes, struggling to get to the gym three
times a week, is you. This involves setting realistic goals, scheduling workouts, tracking progress, and adjusting the program as needed. You can do it. All you need is a bit of moral support and
some good old-fashioned determination.
21 ．B 22 ．A 23 ．C
本文是一篇应用文。文章主要讲述了国际公共演讲比赛的相关信息，包括比赛内容、时间、参赛要求及预期收获等。
21．细节理解题。根据 KEY FACTS 部分中“What: An international public speaking competition bringing together students aged 16 to 20 from more than 40 countries around the world.(内容：一场国际性公众演讲比赛，汇聚全球 40 多个国家、16 至 20 岁的青年学生。)”可知，这个比赛是面向年轻人的。故选 B。
22 ．细节理解题。根据 IN BRIEF 部分中“Finalists (national winners of the English-Speaking Union’s or other public speaking competitions in their country) must write and deliver a speech
connected with the theme for the year’s competition.(决赛选手（本国英语联盟或其他公共演讲比赛的全国冠军）必须撰写并发表与当年比赛主题相关的演讲。)”可知，决赛选手需要就给定主题发表演讲。故选 A。
23 ．主旨大意题。根据 WHAT TO EXPECT 部分中“Prestigious international competition is
highly motivating for students and schools as a whole.(这项享有盛誉的国际比赛对学生和整个学校来说都是极大的激励。)” ，“Promoting confidence, critical thinking and cultural
understanding, broadening participants’ horizons.(促进自信、批判性思维和文化理解，拓宽参与者的视野。)”，“Experienced ESU judges give constructive feedback to all participants.(经验丰富的 ESU 评委为所有参与者提供建设性的反馈。)” 以及“Opportunity to build international
friendship group.(有机会建立国际友谊团体。)”可知，这部分主要介绍了参加这个比赛的好处。故选 C。
24 ．D 25 ．C 26 ．C 27 ．B
本文是一篇记叙文。文章主要讲述了加拿大时装设计师卡米莱里为轮椅使用者设计时尚舒适服装，并开设精品店的故事。
24．细节理解题。根据第二段“In 2004 Camilleri opened a boutique (精品店) specially for people who use wheelchairs.(2004 年，卡米莱里开设了一家专门为轮椅使用者服务的精品店)”可知，卡米莱里开精品店的目的是为轮椅使用者提供服务。故选 D。
25 ．词句猜测题。根据第四段“Salah has spastic cerebral palsy (痉挛性脑瘫). She says clothing
stores are always daunting places full of pieces out of reach.(萨拉患有痉挛性脑瘫。她说服装店总是 daunting 的地方，到处都是够不着的衣服)”可知，服装店对于患有痉挛性脑瘫的萨拉来说是一个令人畏惧的地方，到处都是够不着的衣服，daunting 意为“令人害怕的，令人畏惧的” ，与 frightening 意思相近。故选 C。
26 ．推理判断题。根据最后一段“She is a truly brilliant technician. She puts fashion and
confidence within reach of the disabled(她是一位真正出色的技术专家。她让时尚和自信触手 可及)”可知，贝克尔认为卡米莱里是一位真正出色的技术专家，她让时尚和自信触手可及，由此可推测出贝克尔想传达的信息是卡米莱里是一位成功的时尚创新者。故选 C。
27．推理判断题。根据第二段“In 2004 Camilleri opened a boutique (精品店) specially for people who use wheelchairs.(2004 年，卡米莱里开设了一家专门为轮椅使用者服务的精品店)”可知，卡米莱里为轮椅使用者开设精品店，说明她有爱心；根据最后一段“Camilleri’s pieces are now part of an exhibit at the Royal Ontario Museum, and her success in a new rare market has not gone unnoticed in the mainstream fashion world.(卡米莱里的作品现在是皇家安大略博物馆展览的
一部分，她在新的罕见市场上的成功在主流时尚界引起了关注)”可知，卡米莱里的作品在主流时尚界引起了关注，说明她有远见。由此可推测出卡米莱里是一个有爱心和有远见的人。故选 B。
28 ．D 29 ．B 30 ．A 31 ．C
本文是一篇说明文。文章主要讲述了心理意象（想象）对现实表现的影响，强调利用想象力可以提升成功几率。
28．推理判断题。根据第一段“Suppose you’re preparing for a tennis match. Your mind wanders, envisioning (预想) every possible outcome. (假设你正在为一场网球比赛做准备，思绪飘忽，
预想每一种可能的结果)”可知，作者通过描述一个准备网球比赛的场景来引入话题。故选D。
29 ．细节理解题。根据第二段中“Your imagination shapes how you interpret the world around you and is capable of causing the same physiological (生理的) and emotional responses that are
caused by external, real-life events. (你的想象力塑造了你对周围世界的理解，并能引起与外部现实生活事件所引起的相同的生理和情感反应)”可知，心理意象与实际事件在“ 引起情绪反应”方面具有一致性。故选 B。
30 ．推理判断题。根据第三段中“Another phenomenon highlighting the significance of the imagination is called functional equivalence (相等), which refers to the way the brain doesn’t
always distinguish between imagining an action and physically doing it.(另一个突出想象力重要性的现象称为功能等同，指大脑并不总是能区分想象一个动作和实际执行它)”及“Other
research with athletes using functional MRI (磁共振成像) has shown that mental practice engages regions of the brain involved in controlling the body and also activates areas linked to focus,
motivation and emotional regulation.(其他对运动员使用功能性磁共振成像的研究表明，心理 练习会激活大脑中控制身体的区域，也会激活与专注、动机和情绪调节相关的区域)”可知，该理论适用于“想象某动作时大脑激活与实际执行相同神经回路” 的场景。A 选项“ 医生设想 手术流程”符合“想象动作”且未实际执行的情境，符合功能等同理论。故选 A。
31．主旨大意题。文章开篇以准备网球比赛时的心理活动为例，引出想象力对实际表现有影响这一话题，接着阐述“功能等同”现象，即大脑对想象动作和实际动作的反应相似以及最后一段“Many studies like this have proved the connection between mental imagery and real-world performance. Whether you’re aiming to build confidence or prepare for a challenge, using your
imagination with more intention could make all the difference. (许多这样的研究已经证明了心理意象和现实世界表现之间的联系。无论你是想要建立信心还是为挑战做准备，更有意图地运用你的想象力可能会产生很大的不同)”都表明了心理意象对成功有推动作用。C 选项“ 心理意象助推成功”最符合文章主旨，是合适的标题。故选 C。
32 ．B 33 ．C 34 ．A 35 ．D
本文是一篇说明文。文章主要讲述了一项新研究表明，南极旅游业和研究活动产生的黑碳导致积雪加速融化，当前环保措施效果有限。
32 ．词句猜测题。根据第二段中“The culprit is black carbon, created when fossil (化石) fuels and biomass are burnt. Black carbon settles on the snow, causing it to darken in color. This
increases the absorption of heat from the sun and quickens melting.(culprit 黑碳，它是在燃烧化石燃料和生物质的过程中产生的。黑碳会附着在雪上，导致雪的颜色变深。这会增加雪对太阳热量的吸收，并加速融化过程)”可知，划线词后文解释黑碳使雪变暗、加速融化。可见黑碳是造成融雪的“罪魁祸首”或“主要原因” 。故选 B。
33 ．细节理解题。根据第三段中“However, the new study indicates that black carbon from
Antarctic tourism and research activities has nevertheless had a notable effect on the icy
landscape.(然而，这项新研究表明，南极旅游业和研究活动产生的黑碳对冰原景观产生了显著影响。)” 以及倒数第二段中“The study authors suggest that tourist cruises and fuel-powered
equipment at scientific research stations are likely the largest sources of black-carbon pollution in
the study area.(研究作者认为，旅游游轮和科研站的燃油设备可能是该研究区域黑碳污染的最大来源。)”可知，黑碳是通过旅游业和研究中的燃料使用产生的。故选 C。
34 ．推理判断题。根据第五段“The study estimates that, in heavily impacted areas, black carbon pollution is causing snowpack to decrease by up to 23 millimeters each year. Altogether, an
estimated 4.4 megatons of snow per year is melting more quickly in the summer due to the
impacts of black carbon from tourism alone — translating to 83 tons per visitor. Although these
figures are striking, the real impact could be more complex than what the data suggest.(研究估算，在受污染严重的区域，黑碳污染每年会导致积雪厚度减少多达 23 毫米。仅旅游业产生的黑碳影响，每年夏季就会造成约 440 万吨积雪加速融化，平均分摊到每位游客身上，相当于融化 83 吨冰雪。尽管这些数据触目惊心，但实际造成的影响远比数据呈现的更为复杂。)”可 知，这些数据暗示人类活动的影响可能被低估了。故选 A。
35．推理判断题。根据最后一段中““Our results show that more remains to be done to reduce the impacts of tourism and ships in Antarctica,” the authors write.(作者写道：“我们的研究结果表明，在减少旅游业和船只对南极的影响方面，还有很多工作要做。”)”可知，研究作者认为目前南极的环保措施效果有限。故选 D。
36 ．F 37 ．A 38 ．B 39 ．E 40 ．G
本文是一篇说明文。文章主要讲述了青春期身体形象的形成及影响因素。
36 ．由上文“During puberty (青春期), your body goes through many changes, and you start
forming a body image — how you see, think, and feel about your body’s size, shape, and weight, or specific features like your nose.(在青春期，你的身体会经历许多变化，你开始形成一种身体意象 —— 你如何看待、思考和感受你身体的大小、形状和重量，或者像你的鼻子这样的特定特征)”及下文“For instance, you may believe your nose is too big or too small, even though it looks perfectly normal.(例如，你可能认为你的鼻子太大或太小，即使它看起来非常正常)”可知，本空应强调身体意象与现实的差异。F 选项“令人惊讶的是，身体意象更多地是由你的想法而不是现实塑造的”强调了想法对身体意象的影响，引出下文对鼻子看法与现实不符的例子，能承上启下， 符合语境。故选 F。
37．由下文“One major influence is peer (同龄人) pressure. Your friends might make casual jokes about your appearance, or you might compare yourself to them and feel they look better. Such
experiences can harm the way you view yourself. Another powerful influence is the media, which often promotes a narrow, ideal body type. For example, if fair skin is portrayed as beautiful, you
may feel insecure if you don’t match that ideal.(一个主要的影响因素是同伴的压力。你的朋友可能会随便拿你的外表开玩笑，或者你可能会拿自己和他们比较，觉得他们看起来更好。这样的经历会损害你看待自己的方式。另一个强大的影响是媒体，它经常宣传一个狭窄的、理想的体型。例如，如果白皙的皮肤被描述为美丽，如果你不符合理想，你可能会感到不安全)”可知，下文描述了影响身体意象形成的因素，本空位于句首，应概括本段主旨，强调影响身体意象形成有很多的因素。A 选项“许多因素塑造了你的身体意象”可作为总起句，引出下文对影响因素的具体介绍，符合语境。故选 A。
38 ．由上文“Developing a negative body image can lead to unhealthy behaviors, such as extreme dieting, overexercising, or even risky plastic surgeries.(形成负面的身体意象会导致不健康的行为，如极端节食、过度锻炼，甚至是有风险的整形手术)”及下文“When you focus too much on appearance, you may forget to appreciate other great things about yourself, such as your talents
and personality.(当你过于关注外表时，你可能会忘记欣赏自己其他很棒的方面，比如你的才能和个性)”可知，本空应强调负面身体意象的不良影响。B 选项“它也会降低你的总体生活满意度”进一步阐述了负面身体意象的不良后果，also 表明是对上文不良影响的补充，能起到承上启下的作用，符合题意。故选 B。
39 ．由上文“Models and celebrities may appear flawless in the media, but much of their
appearance is due to makeup, angles, lighting, and editing.(模特和名人在媒体上可能看起来完
美无瑕，但他们的外表很大程度上要归功于化妆、角度、灯光和编辑)”可知，本空应进一步说明没有这些因素时他们的真实情况。E 选项“没有这些技巧，他们就和其他所有人一样“不完美”” 能承接上文对模特和名人外表的描述，说明没有那些手段他们也不完美，符合题意。故选 E。
40 ．由上文“Rather than focusing on appearances, value people for their true selves. By
surrounding yourself with positive influences and avoiding comments on looks, you can redirect
your attention from self-criticism.(与其关注外表，不如看重人的真实自我。通过让自己周围充满积极的影响，避免对长相的评论，你可以将注意力从自我批评上转移开)”及下文“Over time, you’ll build inner confidence and develop a healthier, more accepting relationship with your
body.(随着时间的推移，你会建立起内在的自信，并与自己的身体建立一种更健康、更能接受的关系)”可知，本空应阐述这种注意力转移所带来的积极结果。G 选项“这种转变能让你认识到并赞美自己的才能和优势” 能承上启下，符合语境。故选 G。
41 ．D 42 ．C 43 ．B 44 ．B 45 ．A 46 ．C 47 ．A 48 ．D
49 ．C 50 ．A 51 ．D 52 ．B 53 ．A 54 ．C 55 ．A
本文是一篇记叙文。文章主要讲述了作者因未入选游泳队而心情低落，父亲通过教其烘焙面包让作者学会放松和耐心等待。
41．考查动词词义辨析。句意：我认为他烘焙是为了放松。A. try 尝试；B. play 玩；C. taste品尝；D. relax 放松。根据后文“to relax and the bread to rise.”可知，父亲烘焙是为了放松。故选 D。
42 ．考查动词词义辨析。句意：当我发现自己没有入选游泳队时，我自己也感到压力很大。 A. account 解释；B. enter 进入；C. qualify 取得资格；D. cater 迎合。根据前文“I’ve been feeling stressed out myself as I found out I didn’t”和后文“Now I’ll have to wait a whole year to try out
again.”可知，要再等一整年才能重新选拔，作者没有入选游泳队，即没有取得资格。故选
C。
43．考查动词词义辨析。句意：我想爸爸知道我的感受，所以这个星期六他邀请我帮他烤面包。A. failed 失败；B. felt 感觉；C. performed 表演；D. planned 计划。根据前文“I’ve been feeling stressed out myself”、“I think Dad knew how I”和后文“so this Saturday he invited me to help him bake.” 可知，前文写到作者心情沮丧，此处指父亲明白他的心情，所以邀请作者一起烘焙。故选 B。
44 ．考查动词词义辨析。句意：爸爸先把需要的东西都拿出来，然后让我用勺子搅拌配料。 A. cook 烹饪；B. mix 混合；C. scoop 舀；D. shake 摇晃。根据后文“the ingredients (配料) with a spoon”结合烘焙常识可知，制作面包需要把各类配料搅拌混合。故选 B。
45 ．考查形容词词义辨析。句意：这只需要十分钟，但需要消耗足够的力气才能完成。A. sufficient 足够的；B. casual 随意的；C. slight 轻微的；D. violent 猛烈的。根据前文“It took only ten minutes but a(n)”和后文“amount of energy to complete”可知，与前文只需要十分钟构成转折，揉面十分费力，需要消耗足够的力气。故选 A。
46 ．考查形容词词义辨析。句意：接下来是最难的部分——什么都不做。A. best 最好的；
B. last 最后的；C. hardest 最难的；D. easiest 最容易的。根据后文“doing nothing” 以及“Dad said the waiting is always the most difficult procedure”可知，父亲说等待向来是最难的步骤，什么都不做是最难的部分。故选 C。
47．考查动词短语辨析。句意：我们等着面团慢慢膨胀，然后把它捶打下去，再等着它再次膨胀。A. swell up 膨胀；B. turn up 出现；C. stand out 突出；D. come out 出版。根据后文“then
punched (捶打) it down and waited for it to rise again”可知，后文描述再等着它再次膨胀，此处指面团膨胀。故选 A。
48．考查动词词义辨析。句意：爸爸说，等待总是最困难的步骤，因为你必须抵制把面团直接放进烤箱的想法。A. accept 接受；B. consider 考虑；C. repeat 重复；D. resist 抵制。根据前文“Dad said the waiting is always the most difficult procedure as you have to”和后文“the
thought of putting the dough 9 into the oven”可知，等待过程难熬，人会忍不住想马上烘烤，需要克制冲动。故选 D。
49 ．考查副词词义辨析。句意同上。A. carefully 仔细地；B. completely 完全地；C. directly 直接地；D. quickly 快速地。根据上文“the waiting is always the most difficult procedure”可知，面团需要分次发酵，不能直接放入烤箱，等待是最困难的，因为要抵制直接把面团放进烤箱的想法。故选 C。
50．考查连词词义辨析。句意：沉默就像面团，会慢慢膨胀，让房间被空虚填满，除非你用话语打破它。A. unless 除非；B. while 当 时候；C. though 虽然；D. once 一旦。根据前文“Silence is like the dough that rises and fills a room with emptiness”和后文“you punch it down with words”可知，前后为条件逻辑，话语交流才能打破沉默的空虚，此处指除非用言语打破沉默，用 unless 引导条件状语从句。故选 A。
51．考查名词词义辨析。句意：倾听和分享我们的想法感觉很好。A. duties 职责；B. recipes食谱；C. snacks 小吃；D. thoughts 想法。根据上文“we sat and talked”和“It felt good to listen and share our”可知，父子静坐谈心，互相分享内心的思绪与感受。故选 D。
52 ．考查动词词义辨析。句意：当面粉尘静静地落下时，时间似乎慢了下来。A. froze 冻结； B. settled 沉降，落下；C. gathered 聚集；D. developed 发展。根据前文“As the flour dust
quietly”可知，揉面过后，漂浮的面粉会慢慢飘落、尘埃落定。故选 B。
53 ．考查名词词义辨析。句意：面团会按照自己的节奏膨胀。A. pace 节奏；B. cost 花费； C. risk 风险；D. point 要点。根据前文“The dough would rise at its own”和后文“We could do nothing to make it rise faster.”可知，我们无法催它变快，说明面团会按照自己的节奏膨胀，无法加快。故选 A。
54．考查动词词义辨析。句意：我学会了如何烘焙，也学会了欣赏时间慢慢流逝的节奏，放松下来，等待面包膨胀。A. forget 忘记；B. control 控制；C. appreciate 欣赏；D. abandon 抛弃。根据后文“the slowly ticking rhythm of time, to relax and the bread to rise.”可知，这段经历让作者沉淀心境，学会享受慢节奏。故选 C。
55 ．考查动词词义辨析。句意同上。A. await 等待；B. desire 渴望；C. follow 跟随；D. hurry匆忙。根据后文“the bread to rise”可知，全文主旨强调耐心与等待，此处指静心等候面包发酵。故选 A。
56 ．coined 57 ．elements 58 ．uncertainty 59 ．which 60 ．reshaping
61 ．Additionally 62 ．have allowed 63 ．as 64 ．a 65 ．are seen
本文是一篇说明文。文章主要介绍了“Chinamaxxing”这一文化趋势在海外社交媒体上的兴起，以及其背后的原因和影响。
56 ．考查非谓语动词。句意：这是一个新创造的词汇，将“China”与“maxxing”结合在一起——“maxxing”是一种游戏用语，意思是最大化或把某事做到极致。空处是非谓语动词，word和 coin 之间是逻辑上的动宾关系，应用过去分词作定语，故填 coined。
57 ．考查名词。句意：这种文化趋势指的是年轻人，尤其是西方的 Z 世代，接受中国的生活方式元素，从喝热水到在室内穿拖鞋。空白处在句子中作宾语，使用名词，element“元素”是可数名词，此处为泛指，可知此处应用复数形式，故填 elements。
58．考查名词。句意：政治的不确定性和老旧的基础设施等问题，让中国的现代城市看起来像是一个“未来主义” 的替代选择。空处应填名词和 political 一起作介词 like 的宾语，uncertain的名词是 uncertainty ，意为“不确定性” ，是不可数名词，故填 uncertainty。
59 ．考查定语从句。句意：一个关键的触发因素是美国可能禁止 TikTok ，这促使许多美国用户转向中国应用程序 RedNote 。空处引导非限制性定语从句，修饰先行词 ban ，指物，关系词在从句中作主语，应用关系代词 which 引导，故填 which。
60．考查非谓语动词。句意：在那里，他们发现了真实而未经过滤的中国日常生活版本，重塑了他们的看法。空处是非谓语动词，逻辑主语“a real and unfiltered version of everyday
Chinese life”和 reshape 之间是逻辑上的主谓关系，应用现在分词作状语，故填 reshaping。
61．考查副词。句意：此外，近年来，中国扩大了免签过境政策，允许更多外国人亲自访问和体验中国。空处修饰整个句子，为评注性状语，应用副词形式，位于句首，首字母应大写，故填 Additionally。
62 ．考查动词时态和主谓一致。句意：同上。根据时间状语“in the past few years”可知，句子表示的是过去发生的动作对现在的影响，谓语动词应用现在完成时，主语 policies 是名词复数，助动词用 have ，故填 have allowed。
63 ．考查介词、固定短语。句意：研究主任 Daniel Ahmad 将其描述为“一种应对方式” ，针
对的是那些对自己社会感到失望的西方年轻人。describe...as...是固定短语，意为“把 描述为 ”，故填 as。
64．考查冠词。句意： 它代表了全球文化流动的一种转变，在这种转变中，中国的生活方式被视为越来越令人向往，值得采用。shift“转变”是可数名词，此处表示泛指，应用不定冠词修饰，表示“一种”含义，且 shift 发音以辅音音素开头，应用 a，故填 a。
65．考查动词时态、语态和主谓一致。句意： 同上。空处在 where 引导的定语从句中作谓语，句子描述客观事实，应用一般现在时，且主语 lifestyles 和 see 之间是被动关系，应用一般现在时的被动语态，主语是名词复数，be 动词用 are，故填 are seen。
66 ．范文
Music and My Life
Music plays an important role in my life. It is like a friend who is always there for me.
When I feel happy, I listen to pop music and dance along. When I am sad or stressed, soft piano music helps me relax and forget my worries. Before exams, I often listen to light music
while reviewing my lessons. It makes me feel calm and focused. Music also helps me make
friends. I joined the school music club last year and met many people who share the same interest. We often discuss our favorite songs and singers.
In short, bringing color to my life, music makes every day better. I can’t imagine a world without it.
67 ．“Let’s go to check on the plant,” Mrs. Thompson said to me a week later. With a heart full of anticipation, I followed her to the garden. When we reached the spot where we’d planted the
seedling, I was amazed. The once - tiny plant had grown significantly. Its leaves were greener and more robust, and it stood taller, reaching towards the sky. Mrs. Thompson looked at me and
(
,
.
)smiled, “You see, just like this seedling, growth doesn’t always happen at a speed we can immediately notice. Your efforts in studying are like the care you gave this plant. They’re working even if you can’t see the results right away ”
One day, as I bent down to water it, a tiny yellow flower caught my eye. A sense of joy and accomplishment washed over me. That little flower was a symbol of hope and proof that my care had paid off. It made me realize that just as the seedling needed time and consistent care to bloom, so did I in my studies. I no longer felt as lost or hopeless. From then on, I faced my study challenges with newfound confidence, knowing that with perseverance, my efforts would surely lead to beautiful “blooms” in my future.

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