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As we all know,"Life is movement."Doing sports is really good for us.It keeps our bodies healthy and
helps us sleep well every night.
However,many parents and teachers find it hard for Grade 7 students to do enough exercise.A middle
school in Taiyuan wants to leam about seventh graders'exercise habits.So the school asks 500 of them.
Here are the results.
Students know it is important to do exercise,but 20%of them
Students'Exerclse Habits in Totyuan Grade 7
t比t0o20%-
hardly cver move.Why Because they have long school hours and
35aB098d
k3药%
too much homework.Every school has PE classes,but it is still not
0%
cnough.In the UK,many schools ask their studcnts to run for 15
minutes every day.
Chart I
The Dailv Mile(英里)
The average distance of a 15-minute run for primary and middle school students is about one
mile,so it is called the Daily Mile.
It first started in February 2017.
Chart II
The Daily Mile is a popular sports activity in schools.It asks teachers to take students out to run for 15
minutes every day.Schools need to record hew far the students run.
By September 2024,85%of schools in South London had tried this activity.It worked really well!The
teachers say the students become happier and feel less tired in class.Interestingly,the children love the run,
even when it is rainy or windy.
The parents are also happy.They say the daily run helps their kids sleep better at night.What's more.
students become healthier and stronger.
Now,many schools in other countries,including China,also use the Daily Mile for their students.It is
eat way to keep fit!

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