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Lesson 4 Tim’s healthy lifestyle
Unit 7
Ways to be healthy
To understand Tim’s healthy lifestyle through reading.
To write about your lifestyle.
01
02
学习目标
To master some new words and phrases.
03
Lead in
Habit Good Bad
eating breakfast every day
eating a large amount of sweet foods
sleeping eight to ten hours a day
playing sports at least twice a week
having a cold drink right after exercising
looking at your phone for more than three hours a day
1.Do you have the following habits Do you think these habits are good or bad
新课讲授
Questionnaire
Read the diary and divide it into parts.
Dear Diary,
①Good exercise, enough sleep and a balanced diet can help us build a strong body. A healthy body helps me live a better life.
②Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier.
③I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school.
④I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often.
⑤A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference!
Tim
Para. 1 Beginning: show your opinion directly 开门见山,点明主题
Para. 2-Para. 4 Body: think of some sub-topics 分主题展开；sub-main idea+ supporting details 分主题后要有细节和例子支撑
Para. 5 Ending: summary 简要总结，可用建议，口号或谚语增强感情，加强印象。
Reading
According to Tim, what are three ways to be healthy
good exercise
enough sleep
a balanced diet
Read the diary and answer the question.
3. Read the diary again and complete the mind map.
Tim’s
lifestyle
daily exercise:
healthy foods and drinks:
enough sleep
good exercise
go for a walk, play badminton or tennis
a balanced diet
cut down on the video and game time, get nine hours of sleep a night
vegetables, fruits, milk, eggs, meat and fish
Dear Diary,
Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life.
Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier.
[可数名词]日记
[动词] 建立
多亏;由于
Language points
I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school.
I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often.
A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference!
Tim
减少
[及物动词]包括；包含
当然;自然
大量;充足
[形容词]单一的
[副词]较少;较小
[可数名词]选择;挑选
代替;而不是
1.eating a large amount of sweet foods
a large amount of 大量
也可表达为a great/huge amount of; a small amount of 意为“少量”。其后通常接不可数名词
e.g. The project will take a huge amount of time and money.
这个项目要耗费大量的时间和金钱。
the amount of... ……的数量
后接不可数名词;
作主语时，谓语动词要使用单数形式;
数量“多”常用large，数量“少”常用small。
2.Good exercise, enough sleep, and a balanced diet can
help us build a strong body.
build [动词] 建筑；建造 (过去式built)
build 的名词形式是 building，意为"建筑物，房子"。
build sth. for sb. = build sb. sth. 为某人建造某物
e.g. People plan to build a bridge over the river.
人们打算在那条河上建一座桥。
When he was only twelve, he built a lab for himself.
= When he was only twelve, he built himself a lab.
3.Thanks to Ben’s efforts, he and I exercise every day after school.
thanks to 多亏;由于
在句中作状语,常位于句首,有时可与 with the help of或 because of进行同义转换
e.g. Thanks to Mary (=With the help of Mary), I finished the
homework on time.
多亏了玛丽的帮助，我按时完成了家庭作业。
4.Healthy foods include vegetables, fruits, milk, eggs, meat, and fish.
include [及物动词] 包括；包含
指整体中包含某些/个部分，不用于进行时。
e.g. A good study plan includes a study calendar and a to-do list.
一个好的学习计划包括一个学习日历和一个待办事项清单。
include [及物动词] 算在内；列在里面
e.g. Please include me in your group. 请把我算在你们组内。
5.Of course, I drink plenty of water every single day.
of course 当然；自然
相当于sure或certainly，通常在对话中用作肯定回答。
e.g. —May I borrow your dictionary 我可以借用你的词典吗
—Of course! 当然了！
of course 和 not 连用，成否定回答。
e.g. —Do you want to lose the match 你想输掉这场比赛吗
—Of course! 当然不想！
4. Here are some tips for a healthy lifestyle. Fill in the blanks.
A Don’t just eat the food you ____________ (love/hate). You should have a
balanced diet.
B Don’t eat too ____________ (quickly/slowly). Your stomach may hurt.
C Don’t play on your phone before you sleep. That makes it ____________ (easy/difficult) for you to fall asleep.
D Go to bed early and get up ____________ (early/late).
E ____________ (Warm up/Sit for a while) before exercising. It is safer for your body.
love
quickly
difficult
early
Warm up
Practice
本单元话题为“保持健康”，要求从饮食、运动、睡眠等方面来谈论如何保持健康或养成良好的生活习惯。写作时，可首先阐明保持健康或养成好习惯的重要性，然后从饮食、运动、睡眠等方面来谈论怎么做，最后发出祝愿或号召。写作时常用第一人称、一般现在时。
5 Simple choices can make a huge difference. Think about your lifestyle and write about it.
I’m developing a healthy lifestyle...
Writing
常用句型
It's important for us to keep healthy.
Vegetables are healthy. They are good for us.
Exercise helps us stay healthy and gives us energy.
We should exercise more.
Having enough sleep is important for your health.
Don't stay up late.
Early to bed and early to rise makes us healthy, wealthy, and wise.
Good exercise, enough sleep, and a balanced diet can help us build a strong body.
Good habits
开篇引入话题：养成好习惯
从饮食、运动和睡眠三个方面给出建议
概括结束全文：好习惯使我们健康，学习好
Good habits are..., should develop... good habits.
First, ...eat healthy food... are good for...
Second,...exercise often... run... play ball games...
Third, having enough sleep… Don't stay up late...
If we have these good habits, we can…
Good habits are good for everyone. Each of us should develop some good habits.
First, we should eat healthy food, like fruit and vegetables. They are good for us. Second, we should exercise often. We can run in the morning and play ball games after school. Third, having enough sleep is important for our health. Don't stay up late. Early to bed and early to rise makes us healthy, wealthy, and wise.
If we have these good habits, we can keep healthy and study well.
用表示顺序的 First, Second, Third 有条理地给出养成好习惯的建议。
用be good for介绍水果和蔬菜对我们有好处。
用否定形式的祈使句表达不要熬夜。
用谚语表达早睡早起的好处。
Sample
一、根据句意及首字母提示补全单词
1. There is a h　　　　 stone in front of us. We can't go across the road.
2. My shopping list i　　　　 fruits，vegetables and bread.
3. We have p　　　　 education classes every week to build up our bodies.
4. With everyone's e　　　　, our class has become cleaner and cleaner.
5. We should have a healthy l　　　　. It is good for our health.
uge
ncludes
hysical
fforts
ifestyle
当堂检测
二、用括号内所给单词的适当形式填空
1. Keeping 　　　　 (diary) in English is a good way to learn English.
2. There are always many 　　　 (choose) in our life.
3. Mr Tian 　　　　 (build) two schools for the poor children last year.
4. I plan to have more fruit and vegetables and 　　　　 (little) sugar.
5. 　　　　 (thank) a lot for showing us around the museum.
diaries
choices
built
less
Thanks
三、根据汉语意思完成句子
1. 幸亏有你的帮助，我通过了考试。
　　　　 　　　　 your help，I passed the exam.
2. 我们应该减少塑料袋的使用。
We should 　　　　 　　　　 on the use of plastic bags.
3. ——我可以带些饮料和小吃来吗？
——当然可以。
—Could I bring some drinks and snacks
—　　　　 　　　　 you can.
Thanks to
cut down
Of course
Finish and polish your article, then hand it in.
Preview Unit 7 Lesson 5.
Homework

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