Unit 7 Lesson 3 Good sleep for good health 课件(共24张PPT,含内嵌视频) 2025-2026学年冀教版(新教材)七年级下册

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Unit 7 Lesson 3 Good sleep for good health 课件(共24张PPT,含内嵌视频) 2025-2026学年冀教版(新教材)七年级下册

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(共24张PPT)
Unit 7
Ways to be healthy
Lesson 3 Good sleep for good health
学习目标
能够理解掌握本课时出现的重点单词、短语。
能够获取和梳理语篇内容,了解不良睡眠对健康的影响以及如何改善,完成阅读任务。
能够总结归纳祈使句的结构与用法,学会正确使用祈使句提出保持良好睡眠的方法。
能够理解良好睡眠对健康的重要性,培养“早睡早起”的健康睡眠理念。
1. How many hours of sleep do teenagers need at night
About ten hours.
2. What can we learn from the video
Good sleep is very important for us.
Watch and talk
How many hours do you sleep every night
I’m not sure.
I think it’s about eight hours.
Maybe 7 hours.
新课讲授
Talk and share
Do you sleep well
Yes, I do.
Sometimes I can’t sleep well.
I sleep very well.
Sleep is very important for us. How can we sleep well Let’s go take a look together!
Getting enough sleep is important for your health. Sleep gives you time to rest and helps you feel refreshed in the morning. When you don’t sleep well, you may feel sleepy all day. You can’t think or work well. Sometimes, you may have trouble getting along with others.
What can you do to sleep well Don’t stay up late. Go to bed at the same time every night. Don’t spend too much time on your phone before going to bed. Your brain needs to calm down. The light from the screen can keep you awake. Put your phone away 30 minutes or more before bedtime. Keep your room dark and quiet. This will help you sleep well all night.
Remember the saying: early to bed and early to rise makes us healthy, wealthy, and wise.
Reading
A When you sleep well, you think and work well. ( )
B It’s a good habit to go to bed at the same time every night. ( )
C A bright and quiet room will help you sleep well all night. ( )
T
F
T
dark
Skim the passage and write true (T) or false (F).
Read and write
Don’t stay up late!
Go to bed at the same time every night.
Don’t spend too much time on your phone.
Put your phone away before bedtime.
Keep your room dark and quiet.
Read the passage and find out ways to sleep well.
Read and find
Getting enough sleep is important for your health. Sleep gives you time to rest and helps you feel refreshed in the morning. When you don’t sleep well, you may feel sleepy all day. You can’t think or work well.
Sometimes, you may have trouble
getting along with others.
refresh /r fre /
v. 使恢复精力;刷新
refreshed /r fre t/
adj. 神清气爽的
sleepy / sli pi/
adj. 困倦的;
feel sleepy 感到困倦
Read and learn
What can you do to sleep well Don’t stay up late. Go to bed at the same time every night. Don’t spend too much time on your phone before going to bed. Your brain needs to calm down. The light from the screen can keep you awake.
stay up late
熬夜
spend /spend/
v.花(时间);花(钱)
spend time on
在……上花费时间
spend time/money (in) doing sth
花费时间/金钱做某事
brain /bre n/
n. 脑;智力;聪明的人
calm /kɑ m/
v. 使平静;使镇静
adj. 镇静的;沉着的
calm down 冷静;(使)平静下来
screen /skri n/
n. 屏幕;荧光屏
awake/ we k/
adj. 醒着的
v. (使)醒来;唤醒
keep awake 保持清醒
Put your phone away 30 minutes or more before bedtime. Keep your room dark and quiet. This will help you sleep well all night.
Remember the saying: early to bed and early to rise makes us healthy, wealthy, and wise.
put your phone away
把……移开,收起
bedtime / bedta m/
n. 就寝时间
dark /dɑ k/
n. 黑色;暗色
adj. 黑暗的;忧郁的
rise /ra z/
v. 起床;上升
n. 上升;增加
wealthy / welθi/ adj. 富有的
同义词:rich 反义词:poor
wealth n. 财富;财产
wise /wa z/
adj.明智的;英明的
wisely adv.明智地;英明地
remember/r memb (r)/
v. 记住;纪念
Read the sentences and answer the question.
Go to bed at the same time every night.
Put your phone away 30 minutes or more before bedtime.
Don’t stay up late.
Don’t spend too much time on your phone before going to bed.
What type of sentence are they
The imperative.
Read and answer
用于表达建议、命令、请求、劝告、警告、禁止等的句子叫作祈使句。祈使句通常不包含主语。祈使句肯定形式常以动词原形开头,句尾加句号或感叹号,读时用降调。为表示礼貌,可以在句首或句尾加上please。句末用please时,前面通常加逗号。
e.g. Go to bed at the same time every night.(表示提醒)
Please turn down the radio.(表示请求)
Don’t spend too much time on your phone before going to bed.(表示命令)
Grammar
祈使句
祈使句的特点:
① 祈使句主语为you,常省略;
② 以动词原形开头,无时态和数的变化;
③ 表达比较强烈的语气时,可以用感叹号。
e.g. Watch out! 小心!
肯定祈使句的构成:
① Do型(以动词原形开头)
e.g. Stand up, please.
② Be型(Be+表语+其他成分)
e.g. Be patient with your parents.
③ Let型(Let+宾语+动词原形+其他成分)
e.g. Let’s have a cup of coffee.
否定祈使句的构成:
① Don’t+动词原形
e.g. Don’t talk loudly in the library.
never代替don’t来加强语气。
e.g. Never give up! 决不放弃!
② No+doing / 名词
e.g. No feeding the animals!
No food or drinks in the museum.
祈使句的应答:
回答祈使句的肯定形式一般用will,回答祈使句的否定形式一般用won’t。
e.g. —Please remember to bring your homework tomorrow.
—Yes, I will.
—Don’t be late for school again.
—Sorry, I won’t.
口诀:
祈使句,很神气,请求命令和建议。
祈使句,无主语,动词原形开头记。
若想变成否定句,前加 Don’t就可以,否定也可用 No doing。
Tick the imperatives.
A Come on!
C Don’t take photos!
E The student went for help.
G He got angry.
B She is healthy.
D Go ahead!
F Don’t feed the animals!
H Listen to yourself.
Practice
Mary: Hi, Jack. You look tired today.
Jack: I am tired!
Mary: When did you go to bed last night
Jack: And I didn’t sleep well.
Mary: What did you do
Jack: __________ .
Mary: That’s too bad.
Jack: What can I do to sleep better
Mary: It keeps you awake.
A. I played games on my phone.
B. Don’t spend too much time
on your phone.
C. I stayed up late.
C
A
B
Read and complete the conversation.
Read and complete
Don’t stay up late!
Go to bed at the same time every night.
Don’t spend too much time on your phone.
Put your phone away before bedtime.
Keep your room dark and quiet.
Your friend feels sleepy all the time. What can you do to help him/her
Discuss in your group.
Work in groups
Structures and expressions
Grammar
Key words
2
3
1
Summary
with let
spend, brain, calm, screen, awake, dark, remember, rise, wise
stay up late
spend time on
calm down
keep awake
put ... away
with do
with be
Imperatives
课堂总结
完成下列句子
1. 一次不要借超过五本书。
_______ ________ more than 5 books at a time.
2. 现在就完成你的作业!________ your homework now!
3. 善待动物。_____ kind to animals.
4. You can’t run in the hallways.(用祈使句写同义句)
_____________________________
Don’t borrow
Finish
Don’t run in the hallways!
Be
当堂检测
Homework
Recite the words and expressions in Lesson 3.
Design a “Bedtime Precautions” poster for family members using imperative sentences.
Preview Unit 7 Lesson 4.

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