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Unit 7
Ways to be healthy
Lesson 1 You are what you eat!
01
02
学习目标
03
能够掌握并正确运用重点词汇和短语表达健康的饮食习惯；
能够认读音标/ /、/ /、/e /、/ tr /和/ ts /，掌握发这些音的字母或字母组合，能找到与这些字母组合发音相同的更多单词；
能够梳理对话内容，获取珍妮和丹尼对话中重要信息，完成听力任务；
04
能够了解均衡饮食对健康的重要性，采访同学们的饮食习惯，改善自己不良的饮食习惯。
Lead in
What is a balanced diet
A balanced diet is eating different kinds of healthy foods like fruits, vegetables, grains and eggs.
Free talk
新课讲授
Is your diet balanced
As for my diet, I try to eat different kinds of foods, so I think it’s balanced.
No, I don’t like vegetables.
Yes, it is.
What does "You are what you eat" mean
It means that if you eat good foods, you will be healthy.
...
If you eat bad foods, like French fries, you certainly will not be healthy and fit.
Look at the picture and guess what the conversation is about and choose the correct answer on the learning sheet.
√
The conversation is about _________.
A. vegetables
B. healthy eating habits
C. Danny's dream
Look and guess
Listen and check your prediction.
√
The conversation is about _________.
A. vegetables
B. healthy eating habits
C. Danny's dream
Listen and check
A Jenny and Danny talked about food. ( )
B Danny had a bad dream. ( )
C Jenny asked Danny to change his eating habits. ( )
T
F
T
Danny’s uncle
Listen to the conversation and write true (T) or false (F).
Listen and write
A What did Danny want to eat for lunch
He wanted to eat a salad with many different vegetables.
Read the conversation and answer the questions.
B What did Danny’s uncle say to him
His uncle said to him, “You shouldn’t eat so many donuts at one time. It’s not good for your health. You should also eat some vegetables.” “You are what you eat!”
C Why did Danny decide to have a balanced diet
Because he had a dream after his uncle’s words. In the dream he became a big donut and everyone tried to eat him. This dream made him realize the importance of a balanced diet.
Listen and answer
Danny ate too many donuts and that night, he dreamed he became a big donut. It means if we eat healthy food, we’ll be healthy and strong. If we eat junk food a lot, we might not feel so good.
What does “You are what you eat” mean
Think and talk
Jenny: What would you like to have for lunch, Danny
Danny: Today I would like a salad with many different vegetables.
Jenny: That’s surprising! You don’t like vegetables, right
Danny: Well, vegetables are healthy. They are good for us.
Jenny: That’s true.
Danny: To tell you the truth, I decided to change my eating habits last night.
Jenny: Really, Danny
Danny: Yes. Last night, I ate five donuts as usual. My uncle said to me, “You shouldn’t eat so many donuts at a time. It’s not good for your health. You should also eat some vegetables.”
truth /tru θ/ n. 事实；真相
true adj. 真实的
To tell you the truth 说实话
通常可以放在句首，用来引出一个诚实的陈述和观点
habit / h b t/
n. 习惯；习性
usual / ju u l/
adj. 通常的；寻常的
as usual 和往常一样
at a time 一次
health /helθ/
n. 健康；医疗
healthy / helθi/
adj. 健康的
surprising /s pra z /
adj. 出人意料的；令人吃惊的；奇怪的
Read and learn
Jenny: Your uncle is right.
Danny: He also told me, “You are what you eat!” Later that night, I had a dream. In the dream I became a big donut and everyone tried to eat me. It was awful!
Jenny: Oh no! Poor Danny!
Danny: Yeah! Then I woke up and decided to have a balanced diet.
Jenny: It’s a good change, Danny! We all need a balanced diet.
become /b k m/
v. 变成；开始变得
become — became
awful / fl/
adj. 可怕的；很坏的
poor /p (r)/
adj. 可怜的；贫穷的
wake up 醒来
wake — woke
balanced/ b l nst/adj. 平衡的
diet / da t/ n. 日常饮食；规定饮食
v. 节食
balanced diet 均衡的饮食
Jenny: What would you like to have for lunch, Danny
Danny: Today I would like a salad with many different vegetables.
Jenny: That’s surprising! You don’t like vegetables, right
Danny: Well, vegetables are healthy. They are good for us.
Jenny: That’s true.
Danny: To tell you the truth, I decided to change my eating habits last night.
Jenny: Really, Danny
Danny: Yes. Last night, I ate five donuts as usual. My uncle said to me, “You shouldn’t eat so many donuts at a time. It’s not good for your health. You should also eat some vegetables.”
Jenny: Your uncle is right.
Danny: He also told me, “You are what you eat!” Later that night, ...
Listen to the conversation again and pay attention to the pronunciation of the red letters.
Pronunciation
Listen and repeat. Write more words in each group.
ou / / would should ____________________
er / / yesterday later ____________________
ea /e/ health bread ____________________
tr /tr/ truth try ____________________
ts /ts/ donuts habits ____________________
could
water paper sister
head dead heavy
hats seats cats
tree trust train
Pronunciation
Interview your classmates and fill in the table.
The following questions may help you:
● What are your favourite foods
● How often do you eat these foods
● Are they healthy foods or not
● Do you think you have good eating habits
Work in groups
Name Favourite foods How often Healthy foods Unhealthy foods Eating habits
or
Zhao Wenli apples 5 times a week
cabbage once a week tomatoes twice a week Li Ming fried chicken 3 times a week
cola twice a week
What are your favourite foods
My favourite food is apple.
How often do you eat apples
Are they healthy foods or not
I eat apples 5 times a week.
Of course. An apple a day, keeps the doctor away.
Do you think you have a good eating habit
Yes, I do.
Have a show
1. —What do you think of the film, Betty
—The film was full of magic. I was very to see the most magical part of it..
A. excited; surprising B. excited; surprised
C. exciting; surprised D. exciting; surprising
2. He has a hearing and often misses important things in conversations.
A. great B.excellent C.wonderful D. poor
3. What bad weather it is! We decide __________.
A. to go out B. not to go out C.to not go out D. not going out
4. Drinking more water is good_______ your health.
A. for B. at C. of D. to
C
D
B
A
当堂检测
一、单项选择
5. _________, I don’t like her sister.
A. Telling the truth B. Told the truth
C. To tell the true D. To tell the truth
6. He is in good_________, because his lifestyle is very __________.
A. health; health B. healthy; health
C. health; healthy D. healthy; healthy
7. She parked her car outside the window_______, but the next morning she found it missing.
A. as usual B. at least C. so far D. at all
8. —How are the dishes in the new restaurant, Sarah
—They are_____. I don’t want to go there again.
A. awful B. nice C. good D. delicious
C
A
D
A
二、选词填空
1. Take a walk after supper! It ______________ your health.
2. The bus never comes on time. And today, the bus is late ________.
3. I don’t eat at school. I go home at 12 o'clock, and I ___________ with my family.
4. A: Did you watch the movie last week
B: Yes, but I didn’t like it. __________________, it was very boring.
5. Jim ___________ late this morning, so he didn’t catch the school bus.
have lunch　be good for　to tell you the truth as usual　 wake up
is good for
as usual
have lunch
To tell you the truth
woke up
Structures and expressions
Sentences
Key words
2
3
1
Summary
That’s surprising!
Well, vegetables are healthy.
To tell you the truth, I decided
to change my eating habits last night.
We all need a balanced diet.
truth, habit, health, become, awful, poor, diet
to tell you the truth
as usual
at a time
balanced diet
课堂总结
Recite the words and expressions in Lesson 1.
List a balanced diet menu for your family.
Preview Unit 7 Lesson 2.
Homework

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