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Unit 7
Ways to be healthy
Lesson 2 Exercising more
To master some new words and phrases.
01
学习目标
To talk about your lifestyle about sports.
03
To understand Ben’s and Tim’s lifestyles about sports through reading.
02
I'm too fat.
You should exercise more and eat healthy food.
Lead in
1 Which sports do you like Talk with your partner.
I like playing basketball because it’s exciting and fun. I enjoy working with my teammates to score points and win games.
新课讲授
Free talk
What's the topic of the passage
A. Food. B. Sports. C. Sleep.
Look at the picture in Part 2 and make a prediction about the topic of the passage.
√
Look and guess
2. Read the passage and write true (T) or false (F).
A Tim used to exercise a lot. ( )
B Ben watches videos much but never plays computer games. ( )
C Ben and Tim are both putting on weight. ( )
D Tim is becoming healthy again. ( )
Reading
Ben and Tim are good friends. They used to exercise a lot together. They ran after school. They played sports outdoors.
But now Tim watches too many videos on his phone and plays lots of computer games. And he is putting on weight. Ben worries about Tim. He sends his friend a poem:
A Tim used to exercise a lot. ( )
T
Ben and Tim are good friends. They used to exercise a lot together. They ran after school. They played sports outdoors.
But now Tim watches too many videos on his phone and plays lots of computer games. And he is putting on weight. Ben worries about Tim. He sends his friend a poem:
B Ben watches videos much but never plays computer games. ( )
F
Ben and Tim are good friends. They used to exercise a lot together. They ran after school. They played sports outdoors.
But now Tim watches too many videos on his phone and plays lots of computer games. And he is putting on weight. Ben worries about Tim. He sends his friend a poem:
C Ben and Tim are both putting on weight ( )
F
Tim arrives home from school. There is a letter at his front door. It’s Ben’s poem! He reads the poem and smiles. He decides to make a change.
Tim exercises more. He plays sports almost every day. He often goes for a walk and plays badminton or tennis with Ben. He is becoming healthy again. Ben is happy for him.
D Tim is becoming healthy again. ( )
T
Read the passage again and answer the questions.
A Why is Tim putting on weight
B What does Ben do when he worries about Tim
C How does Tim become healthy again
Because Tim watches too many videos on his phone and plays lots of computer games.
He sends his friend a poem.
Tim exercises more. He plays sports almost every day. He often goes for a walk and plays badminton or tennis with Ben.
Find out the rule of poems. Discuss with your partner about the similarities between these two poems.
Your poem is funny,
but I feel really lucky.
With a true friend on my side,
my world will be open wide.
Let’s meet tomorrow at six o’clock,
and we go for a good walk.
Don’t be a couch potato all day.
And I think there is another way!
Play a game and have fun.
Ride a bike and stay in the sun!
Share your discoveries.
Your poem is funny,
but I feel really lucky.
With a true friend on my side,
my world will be open wide.
Let’s meet tomorrow at six o’clock,
and we go for a good walk.
Don’t be a couch potato all day.
And I think there is another way!
Play a game and have fun.
Ride a bike and stay in the sun!
Ben and Tim are good friends. They used to exercise a lot together. They ran after school. They played sports outdoors.
But now Tim watches too many videos on his phone and plays lots of computer games. And he is putting on weight. Ben worries about Tim. He sends his friend a poem:
过去常常
[副词]在户外
太多
长胖
担心
给某人发送/邮寄某物
Don't be a couch potato all day.
And I think there is another way!
Play a game and have fun.
Ride a bike and stay in the sun!
Language points
Tim arrives home from school. There is a letter at his front door. It’s Ben’s poem! He reads the poem and smiles. He decides to make a change.
Tim exercises more. He plays sports almost every day. He often goes for a walk and plays badminton or tennis with Ben. He is becoming healthy again. Ben is happy for him.
[动词] 到达
前门
做出改变
[副词]几乎，差不多
出门散步
1. They used to exercise a lot together.
used to 曾经
表示过去一度存在但现在已经消失的某一特定的情形。
作这一用法讲时，used to常与 be, have, live, stay, like, love 等动词原形连用。
e.g. He used to be a climber. 他曾经是一名登山者。
I used to live in Hangzhou. 我曾经住在杭州。
used to do sth. 过去常常做某事 (但现在不那样做了)
be/get used to (doing) sth. 习惯于(做)某事
e.g. My parents are used to living in the city.
我父母习惯住在城市里。
be used to do sth. (= be used for doing sth.)
被用来做某事(动词不定式表示目的)
e.g. Teapots are used to make tea. 茶壶是用来泡茶的。
2. But now Tim watches too many videos on his phone and plays lots of computer games.
辨析：too many, too much 与 much too
too many
too much
much too
太多
太多
太
修饰可数名词复数
修饰不可数名词，置于名词前；修饰动词，放在动词后
修饰形容词或副词原级，表示程度
e.g. There are too many people in the park. 公园里有太多人。
The work is much too hard for me. 这份工作对我来说太难了。
3. And he is putting on weight.
put on weight 增加体重；长胖
反义短语：lose weight 体重减轻;减肥
e.g. I don’t want to put on weight. 我不想长胖。
weight [名词] 重量
the weight of... ......的重量 in weight 在重量方面
by weight 以 重量计算 over weight 超重
4. Ben worries about Tim.
worry about 担心
worry 作动词，意为“担心”
be worried about 也表示“担心”
worried 作形容词，意为“担心的”
e.g. She always worries about her English study.
她总是担心她的英语学习。
Peter is worried about his mother's health.
彼得担心他妈妈的健康。
5. He sends his friend a poem...
send sb. sth 给某人发送/邮寄某物
= send sth. to sb.
当 send 后表示物的词是代词时，只能用send sth.to sb.形式，而不能用 send sb. sth.形式。
e.g. They sent me a box of toys.=They sent a box of toys to me.
他们寄给了我一箱玩具。
My best friend bought me a present. And she sent it to me yesterday.
我最好的朋友给我买了一份礼物。她昨天把它寄给了我。
6. Don't be a couch potato all day.
couch potato 沙发土豆
是一个常用的英语习语，指那些长时间坐在沙发上看电视、不爱活动的人。
e.g. He became a real couch potato.
他变成了一个十足的“沙发土豆”。
all day 整天
e.g. The rain fell all day. 雨下了一整天。
7. Tim arrives home from school.
arrive [不及物动词] 到达
后接地点名词时常与介词 in 或 at 连用。
arrive in+大地方 arrive at +小地方
arrive in Shijiazhuang 到达石家庄
arrive at the station 到达车站
arrive 后跟地点副词(home, here, there等)时，不加介词。
e.g. I usually arrive home at 9 :00 in the evening.
我通常晚上9点钟到家。
3. Fill in the blanks with the correct forms of the phrases.
worry about go for a walk put on weight used to
A — How do you get to school, Mike
— I ____________ walk to school, but now I ride a bike.
B — Be careful and don’t stay out too late.
— Don’t ____________ me, Mum! I will be okay!
C Tom doesn’t get any exercise, and he doesn’t eat healthy foods. He is _____________________.
D — What do you like to do after supper — I like to _____________.
used to
worry about
putting on weight
go for a walk
Practice
4. Complete the conversation and then role-play it.
A. Exercise helps me stay healthy and gives me energy.
B. I play badminton or tennis with Ben on weekends.
C. I usually run for half an hour in the morning.
Jenny: You look great, Tim. Are you exercising
Tim: Well, I play sports regularly. ____________ Then I ride my bike to school.
Jenny: Do you feel tired after running in the morning
Tim: No. ____________
Jenny: What other sports do you like to play
Tim: ____________
Jenny: Good for you!
C
A
B
Do you exercise enough If not, how could you include more exercise in your day Talk with your partner.
Do you exercise enough
I don't think so. I only play basketball sometimes on weekends.
Me neither. We should find ways to take more exercise in our day. For example, we can walk or ride a bike to school instead of taking a bus.
That's a good idea. We can also do some simple exercises during lunchtime at school.
Yes. And we can play sports with our friends after school.
That sounds fun. Let's start doing these things and become more active.
一、根据句意填入适当的单词
1. Mary often has a stomachache, because she never eats breakfast to lose
　　　　 (weigh).
2. Billy used to 　　　　 (be) shy and quiet，but he is very outgoing now.
3. You should go 　　　　 (outdoor) to have a walk in such fine weather.
4. My grandpa decided 　　　　 (give) up smoking for his health.
5. Many people think drinking tea is a 　　　　 (health) lifestyle in China.
weight
be
outdoors
to give
healthy
当堂检测
二、用方框中所给单词或短语的适当形式填空
1. My brother hated watching TV，but now he is a 　　　　 .
2. She almost missed the plane，but finally she 　　　　 at the airport on time.
3. Mary plans to play 　　　　 twice a week in the winter holiday.
4. Zheng Qinwen is a famous 　　　　 player and she won a gold medal at the 2024 Paris Olympic Games.
5. Jack 　　　　 in the morning to keep healthy.
arrived
badminton
tennis
exercises
badminton, arrive, tennis, exercise, couch potato
couch potato
Homework
Write a short passage in English (at least 80 words) to introduce the sports you often do, including the frequency, specific ways of doing them, and the benefits you've gained..
Preview Unit 7 Lesson 3.

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