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大题预测05七选五+完形填空(一)
（时间：40分钟 满分：65.5分）
一、七选五（37.5分）
A
（2026·重庆·二模）Dealing With Family Stress
When families face stressful issues, the ways they respond often depend on their dealing and stress-management resources. In times of hardship, it might be hard to imagine how to decrease stress within the family system. 1
First, consider carrying out a practice of having a family meeting where members can explore how the current stressors are impacting them. 2 For example, can you each agree not to talk over each other or to take a break if one of you starts to raise your voice. This can help ensure each member feels safe and heard.
3 Each family member can then get some alone time. During this time, that family member is supported in relaxing and joining in an activity they find comforting without interruptions from others. Doing so can allow greater space for rest and relaxation and support the development of internal resources.
To support mental wellness, a calm corner could be helpful. A calm corner is a part of the house that is set aside for quiet reflection. When things are feeling stressful, it is a place to go to take deep breaths and regulate nervous system. 4
Please be gentle with yourself during this process as it can be challenging to shift deeply fixed patterns, perspectives, and resources. It takes time to build and develop different skills and responses to stress. 5 Grant yourself patience and grace and take things one day and one moment at a time.
A．Change takes consistent effort over time.
B．It’s necessary to seek shared family activities.
C．It may also be helpful to create a family schedule.
D．Such a place can be friendly for kids and adults alike.
E．Before digging into dialogue, set some shared agreements.
F．However, even small actions can lead to different outcomes.
G．Focus on your emotions before considering the family’s needs.
B
（2026·安徽铜陵市多校联考·二模）The Lantern Festival & Lantern Riddles
Traditional Chinese festivals are not only about celebration but also about the passing down of culture. Among them, the Lantern Festival stands out as a bright and meaningful event, showing both the beauty of tradition and the wisdom of the Chinese people.
Basic Introduction to the Lantern Festival
The Lantern Festival, celebrated on the 15th day of the first month of the traditional Chinese calendar, is a vibrant and joyous occasion. 6 . Among its long-standing traditions, solving lantern riddles, known as “Caidengmi,” is a particularly unique and intellectually stimulating activity that has been cherished for centuries.
How Lantern Riddles Are Celebrated
Lantern riddles are an essential part of the festival, combining artistic beauty with the challenge of wisdom. During the celebrations, riddles are written on paper and attached to lanterns of different shapes and sizes, which are often decorated with delicate designs of animals, mythological stories, or historical figures, creating a visually impressive scene. 7 .
Cultural Value of Lantern Riddles
8 . It also shows the high value that Chinese culture places on knowledge and wisdom. Solving riddles calls for creativity, language skills, and a good understanding of Chinese characters and idioms, making it an enjoyable challenge for people of all ages.
Social and Historical Meaning
Historically, lantern riddles helped strengthen community bonds. 9 . In this warm way, they made the festival more meaningful. This tradition has survived for hundreds of years, still attracting people with its rich culture and mental challenge. 10
Even today, lantern riddles remain a much-loved part of the Lantern Festival, connecting traditional culture with modern celebrations. They remind people of the lasting power of knowledge and the happiness of gathering together to celebrate culture and community.
As a precious cultural treasure, lantern riddles connect the past with the present. They bring fun, wisdom, and warmth to people’s lives, and will continue to shine brightly in the future of Chinese traditional culture.
A．Changes in modern celebrations
B．Lasting popularity in modern times
C．They built a bridge for hearts to connect and ideas to shine
D．Visitors guess the riddles, turning streets into a feast of wisdom
E．The tradition of lantern riddles brings more than just fun to the festival
F．It is marked by dazzling lantern displays, shows and delicious festival food
G．They were a way to show off one’s superior knowledge and intelligence to others
C
（2026·浙江省金华十校·二模）Helping others can be one of the most meaningful things you do, but it can also take a lot out of you, making you lose sight of the fact that you need support, too. You might think pushing through is normal. 11 You need to learn how to invest in yourself and pay attention to your mental well-being.
Burnout doesn’t always look like exhaustion.
Burnout isn’t always obvious. 12 It can be irritability (易怒), lack of focus, or feeling like you’re disconnected from the work you used to enjoy. Being aware of the emotional signs early makes it easier to step in and make changes. That might mean adjusting your schedule, taking breaks when you can, or just giving yourself permission to unplug after a long day.
Learning something new boosts mental energy.
Doing the same routine every day can start to feel dull. 13 Adding something fresh to your day, like learning a new technique or exploring a new topic, can bring your energy back. A few minutes a day reading an article, watching a short tutorial, or engaging in a new task can refresh your mindset.
14
If you want to know how to invest in yourself, having control over your schedule can make a huge difference in how you feel day to day. When you’re able to choose how and when you complete tasks, it reduces stress and helps you feel more balanced.
Small wins matter for motivation.
Sometimes big goals feel out of reach. That’s why small wins are so important. Checking something off your list — even if it’s just attending a class — builds positive drive. 15 Over time, those small wins lead to larger milestones.
A．Purpose is a powerful mental health tool.
B．Time flexibility leads to emotional stability.
C．It doesn’t just show up as physical tiredness.
D．Sometimes it can mean saying yes to extra tasks.
E．When that happens, your interest and motivation can fade.
F．But the truth is, constantly putting yourself last isn’t sustainable.
G．Each time you complete a step, you prove to yourself that progress is happening.
二、完形填空（28分）
A
（2026·浙江绍兴·二模）I have an unusual hobby: I find “lost” memories in secondhand shops and reunite them with their owners. For me, nothing is more satisfying than 16 these hidden gems. After all, one person’s trash is another person’s 17 .
My 18 began two years ago when I 19 a collection of dusty, old photos. I looked to see if there were any names on the backs. I thought: if these were mine, I’d want someone to 20 them to me. So I made it my 21 to do so for others. Up to now, I have collected over 50,000 items like photographs, albums, and even undeveloped films.
To find the owners, I set up a social media account. The first item I 22 was a tape of a family holiday, where the son was wearing a T-shirt with the words “Wesleyan swimming” on it.
My followers 23 athletic departments in universities across the US and asked swimming coaches from the 90s if they recognized the student. 24 , just a few days later, someone 25 him. To confirm he was just the person in the photo, we 26 him down on social media. He couldn’t believe it and was extremely 27 to be reunited with the tape. He then recreated some of the movies with his own sons.
This journey of mending memory’s gaps is far more 28 than I could have imagined. Here, what was once lost is gently restored to its rightful place, and 29 blooms as stories reunite with the 30 that once held them close.
16．A．discovering B．delivering C．examining D．protecting
17．A．reward B．gift C．prize D．treasure
18．A．business B．project C．campaign D．career
19．A．subscribed to B．searched for C．came across D．put away
20．A．return B．refuse C．donate D．submit
21．A．routine B．view C．goal D．ambition
22．A．spotted B．posted C．purchased D．distributed
23．A．supported B．joined C．investigated D．contacted
24．A．Incredibly B．Occasionally C．Actually D．Obviously
25．A．recommended B．identified C．invited D．appreciated
26．A．reminded B．convinced C．tracked D．observed
27．A．confident B．hopeful C．enthusiastic D．grateful
28．A．attractive B．urgent C．meaningful D．reliable
29．A．curiosity B．joy C．courage D．relief
30．A．hearts B．motivations C．beliefs D．expectations
B
（2026·上海市崇明区·二模）Adventure travelers used to represent a small group of brave travelers willing to go to nearly any extreme in pursuit of an extraordinary trip. But more recently, the ranks of adventure travelers are growing, pursuing unforgettable excitement.
“Frontier tourism,” as it has been called, is rapidly gaining popularity with the ordinary vacation enthusiast — and this 31 dynamic is not without risk for both the planet and the traveler.
As unbelievable as it may seem, space travel is generating widespread 32 . While a space flight might certainly be unforgettable, there are also some health 33 to consider. “The extraordinary experience comes with the harsh impacts of radiation and 34 gravity,” says an expert. “The change in gravity can put an incredible amount of pressure on the body, increasing the risk of a heart attack.” Space tourists are also 35 space rays, which can damage cells and DNA, increasing the risks of eye disease and cancer.
Another aspect of frontier tourism involves exploring environments on this planet that remain largely 36 by modernization. However, increased travel to these areas drives pollution and upsets the sensitive balance of local ecosystems.
The ultimate hiking goal, climbing Mount Qomolangma, provides a vivid 37 of this. Hikes to the peak have seen an enormous rise in interest in recent years. The 38 mountain is left covered with some 75 tons of waste each season at its base camp. Farther up the mountain, beyond base camp, another 50 tons of waste are left by travelers seeking to make it to the mountain’s peak.
Frontier tourism is also having a harmful impact on 39 destinations such as Antarctica. The 40 of these fantastic locations is the opportunity to see breathtaking glaciers (冰川) and diverse wildlife, particularly as the rapidly warming planet destroys those very glaciers and makes 41 ever more difficult for the region’s wildlife.
What’s worse, it’s a severe 42 . The growing crowds are doing harm in the form of an even larger carbon footprint, one that’s worsening global warming issues further.
According to the International Union for Conservation for Nature (IUCN), 43 regulations are not enough to protect the environment from tourism impacts. The IUCN report goes on to stress that growing tourism 44 are causing penguin (企鹅) species to change their reproductive and social behaviors.
So is frontier tourism a development that’s likely to continue 45 Indeed, this type of tourism also requires “high responsibility from tourists and tour operators.”
31．A．enduring B．emerging C．intervening D．competing
32．A．panic B．adoption C．perception D．appeal
33．A．benefits B．consequences C．treatments D．experiments
34．A．altered B．artificial C．specific D．intense
35．A．prohibited by B．protected against C．exposed to D．excluded from
36．A．influenced B．dominated C．uninsured D．untouched
37．A．example B．memory C．contrast D．symbol
38．A．overlooked B．underpopulated C．overcrowded D．underestimated
39．A．jammed B．nasty C．potential D．delicate
40．A．draw B．flexibility C．anchor D．practicability
41．A．feeding B．breathing C．survival D．restoration
42．A．cycle B．format C．forecast D．complication
43．A．strict B．existing C．global D．proposed
44．A．facilities B．arrivals C．destinations D．boosters
45．A．unnoticed B．unchanged C．unchecked D．undamaged
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)大题预测05七选五+完形填空(一)
（时间：40分钟 满分：65.5分）
一、七选五（37.5分）
A
（2026·重庆·二模）Dealing With Family Stress
When families face stressful issues, the ways they respond often depend on their dealing and stress-management resources. In times of hardship, it might be hard to imagine how to decrease stress within the family system. 1
First, consider carrying out a practice of having a family meeting where members can explore how the current stressors are impacting them. 2 For example, can you each agree not to talk over each other or to take a break if one of you starts to raise your voice. This can help ensure each member feels safe and heard.
3 Each family member can then get some alone time. During this time, that family member is supported in relaxing and joining in an activity they find comforting without interruptions from others. Doing so can allow greater space for rest and relaxation and support the development of internal resources.
To support mental wellness, a calm corner could be helpful. A calm corner is a part of the house that is set aside for quiet reflection. When things are feeling stressful, it is a place to go to take deep breaths and regulate nervous system. 4
Please be gentle with yourself during this process as it can be challenging to shift deeply fixed patterns, perspectives, and resources. It takes time to build and develop different skills and responses to stress. 5 Grant yourself patience and grace and take things one day and one moment at a time.
A．Change takes consistent effort over time.
B．It’s necessary to seek shared family activities.
C．It may also be helpful to create a family schedule.
D．Such a place can be friendly for kids and adults alike.
E．Before digging into dialogue, set some shared agreements.
F．However, even small actions can lead to different outcomes.
G．Focus on your emotions before considering the family’s needs.
【答案】1．F 2．E 3．C 4．D 5．A
【导语】本文是一篇说明文。主要介绍当家庭面临压力时，家庭成员可以采取的缓解家庭压力的方法，如召开家庭会议、安排独处时间、设置冷静角等。
1．根据上文“In times of hardship, it might be hard to imagine how to decrease stress within the family system.(在困难时期，人们可能很难想象如何减少家庭内部的压力。)”可知，家庭减压看似困难，结合下文给出的具体减压方法，此处需表转折，引出可行的办法。F选项（然而，即使是微小的行动也能带来不同的结果。）承接上文且与下文形成转折关系。故选F项。
2．根据上文“First, consider carrying out a practice of having a family meeting where members can explore how the current stressors are impacting them.(首先，考虑召开家庭会议，让成员们探讨当前压力源对他们的影响。)”以及下文“For example, can you each agree not to talk over each other or to take a break if one of you starts to raise your voice.(例如，你们能否约定不互相打断，或者如果有人开始提高嗓门就暂停一下。)”可知，此处需提出召开会议前的准备，即约定规则。E选项（在深入交流之前，制定一些共同的约定。）承接上文会议话题，且下文为该选项的具体举例。故选E项。
3．根据下文“Each family member can then get some alone time.(然后每个家庭成员都可以有一些独处时间。)”可知，此段介绍安排个人专属时间的方法。C选项（制定家庭日程表或许也有帮助。）引出下文独处时间的安排。故选C项。
4．根据上文“To support mental wellness, a calm corner could be helpful. A calm corner is a part of the house that is set aside for quiet reflection. When things are feeling stressful, it is a place to go to take deep breaths and regulate nervous system.(为了支持心理健康，一个安静的角落可能会有所帮助。安静的角落是房子里留出来用于安静反思的一部分。当感到有压力时，这是一个可以深呼吸和调节神经系统的地方。)”可知，此段主要讲设置冷静角对心理健康有帮助，此处应进一步说明冷静角对小孩和大人都有好处。D选项（这样的地方对小孩和大人都很友好。）符合语境，其中“Such a place”指代上文“A calm corner”。故选D项。
5．根据上文“It takes time to build and develop different skills and responses to stress.(培养和发展应对压力的不同技能和反应需要时间。)”可知，此段强调改变需要时间与坚持。A选项（改变需要长期持续的努力。）承接上文，与后文“Grant yourself patience and grace and take things one day and one moment at a time.(给予自己耐心和宽容，一天一天、一刻一刻地处理事情。)”相呼应。故选A项。
B
（2026·安徽铜陵市多校联考·二模）The Lantern Festival & Lantern Riddles
Traditional Chinese festivals are not only about celebration but also about the passing down of culture. Among them, the Lantern Festival stands out as a bright and meaningful event, showing both the beauty of tradition and the wisdom of the Chinese people.
Basic Introduction to the Lantern Festival
The Lantern Festival, celebrated on the 15th day of the first month of the traditional Chinese calendar, is a vibrant and joyous occasion. 6 . Among its long-standing traditions, solving lantern riddles, known as “Caidengmi,” is a particularly unique and intellectually stimulating activity that has been cherished for centuries.
How Lantern Riddles Are Celebrated
Lantern riddles are an essential part of the festival, combining artistic beauty with the challenge of wisdom. During the celebrations, riddles are written on paper and attached to lanterns of different shapes and sizes, which are often decorated with delicate designs of animals, mythological stories, or historical figures, creating a visually impressive scene. 7 .
Cultural Value of Lantern Riddles
8 . It also shows the high value that Chinese culture places on knowledge and wisdom. Solving riddles calls for creativity, language skills, and a good understanding of Chinese characters and idioms, making it an enjoyable challenge for people of all ages.
Social and Historical Meaning
Historically, lantern riddles helped strengthen community bonds. 9 . In this warm way, they made the festival more meaningful. This tradition has survived for hundreds of years, still attracting people with its rich culture and mental challenge. 10
Even today, lantern riddles remain a much-loved part of the Lantern Festival, connecting traditional culture with modern celebrations. They remind people of the lasting power of knowledge and the happiness of gathering together to celebrate culture and community.
As a precious cultural treasure, lantern riddles connect the past with the present. They bring fun, wisdom, and warmth to people’s lives, and will continue to shine brightly in the future of Chinese traditional culture.
A．Changes in modern celebrations
B．Lasting popularity in modern times
C．They built a bridge for hearts to connect and ideas to shine
D．Visitors guess the riddles, turning streets into a feast of wisdom
E．The tradition of lantern riddles brings more than just fun to the festival
F．It is marked by dazzling lantern displays, shows and delicious festival food
G．They were a way to show off one’s superior knowledge and intelligence to others
【答案】6．F 7．D 8．E 9．C 10．B
【导语】本文是一篇说明文。文章主要讲述了元宵节及其传统活动猜灯谜的介绍、庆祝方式、文化价值、社会历史意义及现代受欢迎程度。
6．由上文“The Lantern Festival, celebrated on the 15th day of the first month of the traditional Chinese calendar, is a vibrant and joyous occasion.(元宵节是在中国农历正月十五庆祝的，是一个充满活力和欢乐的节日。)”及下文“Among its long-standing traditions, solving lantern riddles, known as “Caidengmi,” is a particularly unique and intellectually stimulating activity that has been cherished for centuries.(在其悠久的传统中，猜灯谜，被称为“猜灯谜”，是一项特别独特且富有智力刺激性的活动，数百年来一直备受珍视。)”可知，上文介绍了元宵节，下文提到猜灯谜是元宵节的传统活动之一，本空应介绍元宵节的一些庆祝活动，F选项“It is marked by dazzling lantern displays, shows and delicious festival food.(它的标志是令人眼花缭乱的灯笼展示、表演和美味的节日食品)”能承上启下，符合语境。故选F。
7．由上文“During the celebrations, riddles are written on paper and attached to lanterns of different shapes and sizes, which are often decorated with delicate designs of animals, mythological stories, or historical figures, creating a visually impressive scene.(在庆祝活动中，谜语被写在纸上，贴在各种形状和大小的灯笼上，这些灯笼通常装饰着动物、神话故事或历史人物的精美图案，创造出令人印象深刻的视觉场景。)”及下文“Cultural Value of Lantern Riddles(灯谜的文化价值)”可知，上文介绍了灯谜的制作，下文引出灯谜的文化价值，本空应说明人们如何参与猜灯谜活动，D选项“Visitors guess the riddles, turning streets into a feast of wisdom.(游客们猜灯谜，把街道变成了一场智慧的盛宴)”能承上启下，符合语境。故选D。
8．由上文“Cultural Value of Lantern Riddles(灯谜的文化价值)”及下文“It also shows the high value that Chinese culture places on knowledge and wisdom.(这也表明了中国文化对知识和智慧的高度重视。)”可知，上文引出灯谜的文化价值，下文说明灯谜体现了中国文化对知识和智慧的高度重视，本空应说明灯谜给节日带来的不仅仅是乐趣，E选项“The tradition of lantern riddles brings more than just fun to the festival.(猜灯谜的传统给节日带来的不仅仅是乐趣)”能承上启下，符合语境。故选E。
9．由上文“Historically, lantern riddles helped strengthen community bonds.(从历史上看，灯谜有助于加强社区联系。)”及下文“In this warm way, they made the festival more meaningful.(以这种温暖的方式，他们让这个节日更有意义。)”可知，上文提到灯谜有助于加强社区联系，下文说明灯谜让节日更有意义，本空应说明灯谜如何加强社区联系，C选项“They built a bridge for hearts to connect and ideas to shine.(它们为心灵相连和思想闪耀搭建了一座桥梁)”能承上启下，符合语境。故选C。
10．由下文“Even today, lantern riddles remain a much-loved part of the Lantern Festival, connecting traditional culture with modern celebrations. They remind people of the lasting power of knowledge and the happiness of gathering together to celebrate culture and community.(即使在今天，灯谜仍然是元宵节深受喜爱的一部分，将传统文化与现代庆祝活动联系在一起。它们提醒人们知识的持久力量以及聚在一起庆祝文化和社区的快乐。)”可知，下文说明灯谜在当今元宵节中的地位和作用，本空应总结灯谜在现代的受欢迎程度，B选项“Lasting popularity in modern times(在现代经久不衰的受欢迎程度)”能概括本段主旨，符合语境。故选B。
C
（2026·浙江省金华十校·二模）Helping others can be one of the most meaningful things you do, but it can also take a lot out of you, making you lose sight of the fact that you need support, too. You might think pushing through is normal. 11 You need to learn how to invest in yourself and pay attention to your mental well-being.
Burnout doesn’t always look like exhaustion.
Burnout isn’t always obvious. 12 It can be irritability (易怒), lack of focus, or feeling like you’re disconnected from the work you used to enjoy. Being aware of the emotional signs early makes it easier to step in and make changes. That might mean adjusting your schedule, taking breaks when you can, or just giving yourself permission to unplug after a long day.
Learning something new boosts mental energy.
Doing the same routine every day can start to feel dull. 13 Adding something fresh to your day, like learning a new technique or exploring a new topic, can bring your energy back. A few minutes a day reading an article, watching a short tutorial, or engaging in a new task can refresh your mindset.
14
If you want to know how to invest in yourself, having control over your schedule can make a huge difference in how you feel day to day. When you’re able to choose how and when you complete tasks, it reduces stress and helps you feel more balanced.
Small wins matter for motivation.
Sometimes big goals feel out of reach. That’s why small wins are so important. Checking something off your list — even if it’s just attending a class — builds positive drive. 15 Over time, those small wins lead to larger milestones.
A．Purpose is a powerful mental health tool.
B．Time flexibility leads to emotional stability.
C．It doesn’t just show up as physical tiredness.
D．Sometimes it can mean saying yes to extra tasks.
E．When that happens, your interest and motivation can fade.
F．But the truth is, constantly putting yourself last isn’t sustainable.
G．Each time you complete a step, you prove to yourself that progress is happening.
【答案】11．F 12．C 13．E 14．B 15．G
【导语】本文是一篇说明文，主要讲的是如何关爱自己、维护心理健康。
11．前文“Helping others can be one of the most meaningful things you do, but it can also take a lot out of you, making you lose sight of the fact that you need support, too. You might think pushing through is normal.(帮助他人可能是你所能做过的最有意义的事情之一，但这也可能会让你付出很多，从而使你忽略了一个事实，即你也需要支持。你可能会认为坚持下去是正常的。)”说明帮助他人很有意义，但也会消耗自己，后文“You need to learn how to invest in yourself and pay attention to your mental well-being.(但你需要学会投资自己，并关注自己的心理健康。)”说明空格处应该是转折强调一直把自己放在最后是不好的。F选项“But the truth is, constantly putting yourself last isn’t sustainable.(但事实是，总是把自己置于次要位置是不可持续的。)”起到了转折和引出下文的作用，符合语境。故选F。
12．前文“Burnout isn’t always obvious.(倦怠并非总是显而易见的。)”说明倦怠并不总是显而易见的。后文“It can be irritability (易怒), lack of focus, or feeling like you’re disconnected from the work you used to enjoy.(它可能表现为易怒、注意力不集中，或者感觉自己与过去所喜爱的工作渐行渐远。)”列举了倦怠的其他表现，如易怒、注意力不集中等，说明倦怠不只是身体上的疲惫。选项C“It doesn’t just show up as physical tiredness.(这并不仅仅是表现为身体上的疲惫。)”符合语境，与前文衔接紧密，进一步解释了倦怠的表现形式。故选C。
13．前文“Doing the same routine every day can start to feel dull.(每天都重复同样的事情会让人感觉乏味。)”说明每天做同样的事情会让人觉得枯燥。后文“Adding something fresh to your day, like learning a new technique or exploring a new topic, can bring your energy back.(但在日常生活中加入一些新鲜元素，比如学习一种新技巧或探索一个新主题，能够让你重新充满活力。)”提到给生活添加新鲜事物能恢复精力，说明空格处应该是说每天做同样的事会导致兴趣和动力消退。选项E“When that happens, your interest and motivation can fade.(一旦出现这种情况，你的兴趣和动力就会逐渐减弱。)”符合语境，承接了前文每天做同样事枯燥的内容。故选E。
14．空格处是本段小标题，由后文“If you want to know how to invest in yourself, having control over your schedule can make a huge difference in how you feel day to day. When you’ re able to choose how and when you complete tasks, it reduces stress and helps you feel more balanced.(如果你想知道如何关爱自己，掌控自己的日程安排会对你每天的感受产生巨大影响。当你能够选择如何以及何时完成任务时，会减轻压力，让你感觉更加平衡。)”可知，该段主要强调了时间灵活性对情绪稳定的重要性，选项B“Time flexibility leads to emotional stability.(时间的灵活性会带来情绪的稳定。)”说明时间的灵活性会带来情绪的稳定，概括了该段的核心内容，适合作为该段的小标题。故选B。
15．前文“Sometimes big goals feel out of reach. That’s why small wins are so important. Checking something off your list — even if it’s just attending a class — builds positive drive.(有时候，大目标感觉遥不可及。这就是为什么小成就如此重要。从清单上划掉一件事——哪怕只是参加一堂课——都能激发积极的动力。)”说明小成很重要，后文“Over time, those small wins lead to larger milestones.(随着时间的推移，这些小成就将引领你走向更大的里程碑。)”说明随着时间的推移，小成就会带来更大的里程碑，空格处应该是说每次完成一个小目标都证明自己在进步。选项G“Each time you complete a step, you prove to yourself that progress is happening.(每次你完成一个步骤，你都会向自己证明，进步正在发生。)”说明每次你完成一个步骤都说明自己在进步，符合语境，与前后文逻辑连贯。故选G。
二、完形填空（28分）
A
（2026·浙江绍兴·二模）I have an unusual hobby: I find “lost” memories in secondhand shops and reunite them with their owners. For me, nothing is more satisfying than 16 these hidden gems. After all, one person’s trash is another person’s 17 .
My 18 began two years ago when I 19 a collection of dusty, old photos. I looked to see if there were any names on the backs. I thought: if these were mine, I’d want someone to 20 them to me. So I made it my 21 to do so for others. Up to now, I have collected over 50,000 items like photographs, albums, and even undeveloped films.
To find the owners, I set up a social media account. The first item I 22 was a tape of a family holiday, where the son was wearing a T-shirt with the words “Wesleyan swimming” on it.
My followers 23 athletic departments in universities across the US and asked swimming coaches from the 90s if they recognized the student. 24 , just a few days later, someone 25 him. To confirm he was just the person in the photo, we 26 him down on social media. He couldn’t believe it and was extremely 27 to be reunited with the tape. He then recreated some of the movies with his own sons.
This journey of mending memory’s gaps is far more 28 than I could have imagined. Here, what was once lost is gently restored to its rightful place, and 29 blooms as stories reunite with the 30 that once held them close.
16．A．discovering B．delivering C．examining D．protecting
17．A．reward B．gift C．prize D．treasure
18．A．business B．project C．campaign D．career
19．A．subscribed to B．searched for C．came across D．put away
20．A．return B．refuse C．donate D．submit
21．A．routine B．view C．goal D．ambition
22．A．spotted B．posted C．purchased D．distributed
23．A．supported B．joined C．investigated D．contacted
24．A．Incredibly B．Occasionally C．Actually D．Obviously
25．A．recommended B．identified C．invited D．appreciated
26．A．reminded B．convinced C．tracked D．observed
27．A．confident B．hopeful C．enthusiastic D．grateful
28．A．attractive B．urgent C．meaningful D．reliable
29．A．curiosity B．joy C．courage D．relief
30．A．hearts B．motivations C．beliefs D．expectations
【答案】
16．A 17．D 18．B 19．C 20．A 21．C 22．B 23．D 24．A 25．B 26．C 27．D 28．C 29．B 30．A
【导语】这是一篇记叙文。主要介绍了作者有一个特殊爱好 —— 在二手店寻找 “遗失” 的记忆物品（如老照片、胶片等），并通过社交媒体帮助它们物归原主，这个过程充满意义，也让失主重获喜悦。
16．考查动词词义辨析。句意：对我来说，没有什么比发现这些隐藏的珍宝更令人满足的了。A. discovering发现；B. delivering递送；C. examining检查；D. protecting保护。根据前文“I find “lost” memories in secondhand shops”可知，作者的核心行为是发现被遗弃的旧物。故选A。
17．考查名词词义辨析。句意：毕竟，一个人的垃圾是另一个人的珍宝。A. reward奖励；B. gift礼物；C. prize奖品；D. treasure珍宝。根据前文“one person’s trash”及作者热衷于发现被遗弃旧物的爱好可知，这是固定谚语one person’s trash is another person’s treasure(一人之弃，他人之宝)。故选D。
18．考查名词词义辨析。句意：我的这个项目始于两年前，当时我偶然发现了一批布满灰尘的老照片。A. business生意；B. project项目、计划；C. campaign活动、运动；D. career事业、职业。根据前文“I find “lost” memories in secondhand shops and reunite them with their owners”可知，作者把为旧物寻回主人当作一项持续的计划 / 项目。故选B。
19．考查动词短语辨析。句意同上。A. subscribed to订阅；B. searched for寻找；C. came across偶然发现；D. put away收好。根据后文“a collection of dusty, old photos”可知，作者是偶然看到照片，才开始这项行动。故选C。
20．考查动词词义辨析。句意：我想：如果这些是我的，我会希望有人把它们归还给我。A. return归还；B. refuse拒绝；C. donate捐赠；D. submit提交。根据前文“if these were mine”及后文“reunite”可知，作者推己及人，想归还物品。故选A。
21．考查名词词义辨析。句意：所以我把为他人做这件事当作自己的目标。A. routine常规；B. view观点；C. goal目标；D. ambition抱负、野心。根据前文“I find “lost” memories in secondhand shops and reunite them with their owners”可知，作者立下目标：帮旧物寻回主人。故选C。
22．考查动词词义辨析。句意：我发布的第一件物品是一盘家庭度假的录像带。A. spotted发现；B. posted发布；C. purchased购买；D. distributed分发。根据前文“I set up a social media account”可知，作者在网上发布物品信息。故选B。
23．考查动词词义辨析。句意：我的粉丝们联系了美国各地大学的体育部门并询问了90 年代的游泳教练们是否认得这名学生。A. supported 支持；B. joined 加入；C. investigated 调查；D. contacted 联系。根据后文“athletic departments in universities across the US”可知，为寻找失主，粉丝们联系学校求证。故选D。
24．考查副词词义辨析。句意：令人难以置信的是，仅仅几天后，就有人认出了他。A. Incredibly难以置信地；B. Occasionally偶尔；C. Actually实际上；D. Obviously显然地。根据后文“just a few days later, someone him”可知，寻找范围大、时间短却成功，体现不可思议。故选A。
25．考查动词词义辨析。句意同上。A. recommended推荐；B. identified认出、识别；C. invited邀请；D. appreciated感激、欣赏。根据前文“asked swimming coaches from the 90s if they recognized the student” 可知，此处是有人认出照片里的学生。故选B。
26．考查动词词义辨析。句意：为了确认他就是照片中的人，我们在社交媒体上追踪到了他。A. reminded提醒；B. convinced说服；C. tracked追踪；D. observed观察。根据后文“He couldn’t believe it”可知，作者找到了那位学生，固定搭配 track sb. down表示“追踪找到某人”。故选C。
27．考查形容词词义辨析。句意：他难以置信，并且对重新找回录像带感到非常感激。A. confident自信的；B. hopeful有希望的；C. enthusiastic热情的；D. grateful感激的。根据后文“to be reunited with the tape”可知，失主失而复得，内心是感激的。故选D。
28．考查形容词词义辨析。句意：这段填补记忆空白的旅程比我想象的要有意义得多。A. attractive吸引人的；B. urgent紧急的；C. meaningful有意义的；D. reliable可靠的。根据前文“This journey of mending memory’s gaps”可知，作者认为这项行动充满意义。故选C。
29．考查名词词义辨析。句意：在这里，曾经遗失的东西被温柔地送回它应有的归属，当那些故事与曾经将它们珍藏于心的心灵再度重逢时，喜悦便悄然绽放。A. curiosity好奇；B. joy喜悦；C. courage勇气；D. relief宽慰。根据后文“as stories reunite”可知，失物回归带来的是喜悦。故选B。
30．考查名词词义辨析。句意同上。A. hearts心灵；B. motivations动机；C. beliefs信念；D. expectations期待。根据后文“that once held them close”可知，这些记忆物品被人们放在心里珍视。故选A。
B
（2026·上海市崇明区·二模）Adventure travelers used to represent a small group of brave travelers willing to go to nearly any extreme in pursuit of an extraordinary trip. But more recently, the ranks of adventure travelers are growing, pursuing unforgettable excitement.
“Frontier tourism,” as it has been called, is rapidly gaining popularity with the ordinary vacation enthusiast — and this 31 dynamic is not without risk for both the planet and the traveler.
As unbelievable as it may seem, space travel is generating widespread 32 . While a space flight might certainly be unforgettable, there are also some health 33 to consider. “The extraordinary experience comes with the harsh impacts of radiation and 34 gravity,” says an expert. “The change in gravity can put an incredible amount of pressure on the body, increasing the risk of a heart attack.” Space tourists are also 35 space rays, which can damage cells and DNA, increasing the risks of eye disease and cancer.
Another aspect of frontier tourism involves exploring environments on this planet that remain largely 36 by modernization. However, increased travel to these areas drives pollution and upsets the sensitive balance of local ecosystems.
The ultimate hiking goal, climbing Mount Qomolangma, provides a vivid 37 of this. Hikes to the peak have seen an enormous rise in interest in recent years. The 38 mountain is left covered with some 75 tons of waste each season at its base camp. Farther up the mountain, beyond base camp, another 50 tons of waste are left by travelers seeking to make it to the mountain’s peak.
Frontier tourism is also having a harmful impact on 39 destinations such as Antarctica. The 40 of these fantastic locations is the opportunity to see breathtaking glaciers (冰川) and diverse wildlife, particularly as the rapidly warming planet destroys those very glaciers and makes 41 ever more difficult for the region’s wildlife.
What’s worse, it’s a severe 42 . The growing crowds are doing harm in the form of an even larger carbon footprint, one that’s worsening global warming issues further.
According to the International Union for Conservation for Nature (IUCN), 43 regulations are not enough to protect the environment from tourism impacts. The IUCN report goes on to stress that growing tourism 44 are causing penguin (企鹅) species to change their reproductive and social behaviors.
So is frontier tourism a development that’s likely to continue 45 Indeed, this type of tourism also requires “high responsibility from tourists and tour operators.”
31．A．enduring B．emerging C．intervening D．competing
32．A．panic B．adoption C．perception D．appeal
33．A．benefits B．consequences C．treatments D．experiments
34．A．altered B．artificial C．specific D．intense
35．A．prohibited by B．protected against C．exposed to D．excluded from
36．A．influenced B．dominated C．uninsured D．untouched
37．A．example B．memory C．contrast D．symbol
38．A．overlooked B．underpopulated C．overcrowded D．underestimated
39．A．jammed B．nasty C．potential D．delicate
40．A．draw B．flexibility C．anchor D．practicability
41．A．feeding B．breathing C．survival D．restoration
42．A．cycle B．format C．forecast D．complication
43．A．strict B．existing C．global D．proposed
44．A．facilities B．arrivals C．destinations D．boosters
45．A．unnoticed B．unchanged C．unchecked D．undamaged
【答案】
31．B 32．D 33．B 34．A 35．C 36．D 37．A 38．C 39．D 40．A 41．C 42．A 43．B 44．B 45．C
【导语】本文是一篇说明文。主要介绍了前沿旅游越来越受欢迎，但这种新兴动态对地球和旅行者都存在风险。
31．考查形容词词义辨析。句意：所谓的“前沿旅游”正迅速受到普通度假爱好者的欢迎，这种新兴的动态对地球和旅行者来说并非没有风险。A. enduring持久的；B. emerging新兴的；C. intervening发生于其间的，介于中间的；D. competing竞争的，相互抵触的。根据前文“But more recently, the ranks of adventure travelers are growing, pursuing unforgettable excitement.”可知，这是一种新兴的动态。故选B。
32．考查名词词义辨析。句意：尽管令人难以置信，太空旅行正产生广泛的吸引力。A. panic恐慌；B. adoption采用；C. perception感知；D. appeal吸引力。根据后文“While a space flight might certainly be unforgettable, there are also some health ____ to consider.”可知，此处表示太空旅行是有吸引力的。故选D。
33．考查名词词义辨析。句意：虽然太空飞行肯定令人难忘，但也有一些健康问题需要考虑。A. benefits好处；B. consequences后果；C. treatments治疗；D. experiments实验。根据后文““The extraordinary experience comes with the harsh impacts of radiation and ____ gravity,” says an expert. “The change in gravity can put an incredible amount of pressure on the body, increasing the risk of a heart attack.” Space tourists are also ____ 10 space rays, which can damage cells and DNA, increasing the risks of eye disease and cancer.”可知，太空飞行有健康问题需要考虑。故选B。
34．考查动词和形容词词义辨析。句意：一位专家说：“非凡的经历伴随着辐射和改变的重力的严重影响。”A. altered改变，更改；B. artificial人工的；C. specific具体的；D. intense强烈的。根据后文“The change in gravity can put an incredible amount of pressure on the body”以及常识可知，去往太空，重力会发生改变。故选A。
35．考查动词短语辨析。句意：太空游客也会暴露在太空射线中，这会损害细胞和DNA，增加患眼病和癌症的风险。A. prohibited by被禁止；B. protected against被保护免受；C. exposed to暴露于；D. excluded from被排除在外。根据后文“which can damage cells and DNA, increasing the risks of eye disease and cancer”可知，太空游客暴露在太空射线中，对游客的身体造成损伤。故选C。
36．考查动词和形容词词义辨析。句意：前沿旅游的另一个方面是探索这个星球上基本上未受现代化影响的环境。A. influenced影响；B. dominated支配；C. uninsured未投保的；D. untouched未受影响的。根据后文“However, increased travel to these areas drives pollution and upsets the sensitive balance of local ecosystems.”可知，探索的是未受现代化影响的地方。故选D。
37．考查名词词义辨析。句意：攀登珠穆朗玛峰，这一终极徒步目标，为此提供了一个生动的例子。A. example例子；B. memory记忆；C. contrast对比；D. symbol象征。根据后文“Hikes to the peak have seen an enormous rise in interest in recent years.”可知，此处将攀登珠穆朗玛峰作为一个生动的例子。故选A。
38．考查形容词词义辨析。句意：这座拥挤的山峰每个季节在其大本营都会留下约75吨垃圾。A. overlooked被忽视的；B. underpopulated人口稀少的；C. overcrowded拥挤的；D. underestimated被低估的。根据上文“Hikes to the peak have seen an enormous rise in interest in recent years.”以及后文“mountain is left covered with some 75 tons of waste each season at its base camp”可推知，攀登珠穆朗玛峰的人很多，所以此处表示这座山峰很拥挤。故选C。
39．考查形容词词义辨析。句意：前沿旅游也对南极洲等脆弱的目的地产生了有害影响。A. jammed堵塞的；B. nasty令人厌恶的；C. potential潜在的；D. delicate脆弱的。根据后文“particularly as the rapidly warming planet destroys those very glaciers”可知，南极洲等目的地是很脆弱的。故选D。
40．考查名词词义辨析。句意：这些奇妙地点的吸引力是有机会看到令人叹为观止的冰川和多样的野生动物，特别是随着地球迅速变暖，这些冰川正在被破坏，该地区的野生动物的生存变得越来越困难。A. draw吸引力；B. flexibility灵活性；C. anchor锚；D. practicability实用性。根据后文“the opportunity to see breathtaking glaciers (冰山) and diverse wildlife”可知，有机会看到冰川和多样的野生动物，这是这些地点的吸引力。故选A。
41．考查名词词义辨析。句意：这些奇妙地点的吸引力是有机会看到令人叹为观止的冰川和多样的野生动物，特别是随着地球迅速变暖，这些冰川正在被破坏，该地区的野生动物的生存变得越来越困难。A. feeding喂养；B. breathing呼吸；C. survival生存；D. restoration恢复。根据前文“as the rapidly warming planet destroys those very glaciers”可知，野生动物的生存变得越来越困难。故选C。
42．考查名词词义辨析。句意：更糟的是，这是一个恶性循环。A. cycle循环；B. format格式；C. forecast预测；D. complication复杂问题。根据后文“The growing crowds are doing harm in the form of an even larger carbon footprint, one that’s worsening global warming issues further.”可知，游客增多加剧变暖，形成恶性循环。故选A。
43．考查形容词词义辨析。句意：根据国际自然保护联盟（IUCN）的说法，现有的法规不足以保护环境免受旅游业的影响。A. strict严格的；B. existing现有的；C. global全球的；D. proposed被提议的。根据后文“are not enough to protect the environment from tourism impacts”可知，现有的法规不足，所以不足以保护环境。故选B。
44．考查名词词义辨析。句意：国际自然保护联盟的报告还强调，越来越多的游客抵达正在导致企鹅物种改变它们的繁殖和社交行为。A. facilities设施；B. arrivals抵达；C. destinations目的地；D. boosters助推器。根据后文“are causing penguin (企鹅) species to change their reproductive and social behaviors”以及语境可知，游客去南极洲旅游，是游客的抵达导致企鹅物种改变它们的繁殖和社交行为。故选B。
45．考查形容词词义辨析。句意：那么，前沿旅游是一种可能会继续不受约束地发展下去的趋势吗？A. unnoticed未被注意到的；B. unchanged未改变的；C. unchecked不受约束的；D. undamaged未受损的。根据后文“Indeed, this type of tourism also requires “high responsibility from tourists and tour operators.””可知，此处在提出问题，前沿旅游是否会不受约束地发展下去。故选C。
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