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秘籍04 阅读7选5
(段首句+段中句+段尾句)
目录
一、段首句............................................................................. ...........................................................................01
二、段中句..................................................................................................... ...................................................05
三、段尾句.........................................................................................................................................................10
一、段首句
高考英语7选5段首句往往是段落主题句，掌握以下秘籍快速破题：
定基调：快速浏览首句，抓住关键词（名词、动词），预判下文展开方向（举例、因果、转折等）。
找匹配：去选项里找同义复现或逻辑衔接词（如However表转折，Therefore表因果）。同义复现往往是答案，逻辑一致是关键。
排干扰：若首句是疑问句，下文必作答；若首句是观点，下文多解释。
原则：段首句统摄全段，选项必须能与该句构成总分关系，切忌断章取义。
易错点1：逻辑误判
（2024新课标Ⅰ卷）For well over a hundred years the most influential English dictionary was Samuel Johnson's Dictionary of the English Language published in 1755. "To make dictionaries is dull (乏味) work," wrote Johnson, illustrating one definition of "dull". 40. _______ A few minutes spent casting your eye over a page or two can be a rewarding experience.
A. I don't often use this dictionary.
B. It takes no account of the context.
C. But I still don't want to replace them. (干扰项)
D. But a dictionary can be a pleasure to read. (正确答案)
E. Of course, a dictionary is not only for spelling.
F. That means good grammar and no spelling mistakes.
G. Dictionaries don't always give you enough information.
详解：前文引用的约翰逊名言强调"编字典是乏味的工作"
设空处后文指出"花几分钟浏览一两页是一种有意义的体验"
D项"But a dictionary can be a pleasure to read"通过转折词But，将前文的"乏味"与后文的"有意义体验"自然衔接，形成"乏味→但阅读有乐趣→具体体验"的逻辑链条
错选C项："But I still don't want to replace them"虽含转折词，但"replace them"指代不明（前文未提及要替换字典），且与后文"浏览体验"无逻辑关联
核心教训：不能仅凭转折词选答案，必须确保选项内容与上下文构成完整的逻辑闭环
变式1：因果关系误判
2026届高三模拟卷（根据2025全国二卷改编）
Family volunteering offers unexpected benefits. When parents and children serve together at a local food bank, they share a common goal. _____ This shared experience creates topics for dinner table conversations that go beyond "How was school today "
A. Many families prefer to volunteer on weekends.
B. Therefore, they develop stronger emotional bonds.
C. Volunteering also helps communities in need.
D. However, some children may resist the idea.
正确答案：B
前文"share a common goal"是原因，后文"creates topics for conversations"是具体表现
B项"Therefore, they develop stronger emotional bonds"用因果关系总结中间环节：共同目标→情感纽带增强→餐桌话题增多
干扰项A、C与上下文无因果关联；D项转折逻辑与文意相悖
逻辑误判点：学生易忽略前因后果的推导，错选看似相关的C项（志愿服务帮助社区），但该句与后文"餐桌话题"无逻辑连接。
变式2：例证关系误判
2026届高三教学质量检测（依据2023全国乙卷改编）
Indoor plants do more than just look beautiful. _____ For instance, a study at Exeter University found that employees working in offices with plants were 15% more productive than those in plant-free environments.
A. They require regular watering and care.
B. Different plants suit different indoor conditions.
C. Research confirms they can boost work efficiency.
D. Many people enjoy gardening as a hobby.
正确答案：C
段首句主题：室内植物不止美观（暗示还有其他好处）
后文"For instance"引出具体研究，证明植物能提高工作效率
C项"Research confirms they can boost work efficiency"是概括性观点，后文例证具体支撑
干扰项A讲养护，B讲适配性，D讲爱好，均与后文例证无逻辑关系
逻辑误判点：学生可能看到"plants"就选A，但忽略"For instance"要求前文必须是可被例证的观点句。
变式3：转折关系误判
2026年济南高三一模（改编）
Many assume that avoiding negative information reduces anxiety—a behavior psychologists call the "ostrich effect". _____ Actually, facing unpleasant truths early often prevents bigger problems later.
A. This tendency is common among young people.
B. However, ignoring reality rarely solves anything.
C. Social media amplifies this effect significantly.
D. Therefore, we should avoid bad news altogether.
正确答案：B
前文定义"鸵鸟效应"（回避负面信息）
后文"Actually"引出相反观点：直面真相能预防大问题
B项"However, ignoring reality rarely solves anything"用转折承接前文的"回避行为"，同时引出后文的"直面真相"
干扰项A、C只是补充信息，无转折；D项因果逻辑错误
逻辑误判点：学生可能因前文提到"anxiety"而错选A，但忽略后文的"Actually"暗示与前文形成转折对比关系。
易错点2：总分不配
（根据2024新课标Ⅱ卷七选五改编）
Over tourism is a growing problem in many popular destinations. Local residents suffer from crowded streets, increased prices, and damage to their quality of life. _____ So what can be done to solve this problem Here are some practical suggestions.
Firstly, visit during the off-season. This simple change can make a huge difference. You'll encounter fewer crowds, enjoy lower prices, and have a more authentic experience. _____ (下一段首句)
A. Many tourists are unaware of the damage they cause.
B. The problem also harms the environment and cultural heritage.
C. However, some destinations are fighting back against over tourism.
D. Therefore, tourists should avoid popular spots altogether.
正确答案：B
前文指出过度旅游导致居民生活质量下降（社会问题）
后文提出解决方案（"so what can be done"）
设空处位于问题描述与解决方案之间，应承接前文，补充问题的其他方面
B项"The problem also harms the environment and cultural heritage"用also连接，说明问题不仅影响居民，还破坏环境和文化遗产，使问题描述更全面，为后文解决方案做铺垫
这是典型的总分结构中"先总述问题多方面影响，再提出解决方案"的逻辑
错选A项："Many tourists are unaware"虽涉及旅游话题，但引入新话题（游客意识），打断问题描述→解决方案的逻辑流程
错选C项：转折词However暗示与上文对立，但前文未提及"反击"，逻辑断裂
核心教训：段首句若位于总分结构中，必须承接上文的总述或分述，不能中途转换话题
变式1：2026年广东佛山高三教学质量检测
_____ For example, in Barcelona, 30% of daily trips are carried out by public transport. In contrast, in Atlanta, this figure drops to 4%. Since Barcelona is 30 times denser than Atlanta, it is easier to provide reliable public transport services.
A. Public transportation is expensive to maintain.
B. A city's density directly impacts public transport usage.
C. Many Europeans prefer walking to taking the bus.
D. Atlanta has one of the worst traffic problems in the US.
正确答案：B
后文用"For example"引出巴塞罗那（高密度、高公交使用率）与亚特兰大（低密度、低公交使用率）的对比
例子证明的核心观点：城市密度直接影响公交使用率
B项"A city's density directly impacts public transport usage"是概括性总起句，后文例子具体支撑
干扰项A讲成本、C讲步行偏好、D讲亚特兰大交通问题，均无法统领后文的密度对比例证
总分不配点：后文例证的核心是"密度→使用率"的因果关系，选项必须与此主题一致。
变式2：分述与总起不匹配
2026年湖北省武汉市高三二月调研考试
Taking care of indoor plants involves several key factors. _____ Different species have different light requirements—some thrive in bright, direct sunlight, while others prefer shady corners.
A. Watering too frequently can cause root rot.
B. First of all, you need to consider lighting conditions.
C. Fertilizer is essential for healthy plant growth.
D. Indoor plants also help purify the air.
正确答案：B
段首句总述"照顾室内植物涉及几个关键因素"
后文具体讲述不同植物对光照的需求差异
B项"First of all, you need to consider lighting conditions"既用First of all呼应"several factors"的总述，又用lighting conditions引出后文的光照讨论
干扰项A讲浇水、C讲施肥，与后文光照内容无关；D讲空气净化，偏离本段主题
总分不配点：段首句承诺讲"several factors"，下文必须对应其中某一factor的具体展开。
变式3：并列结构缺失
2026届湖南省长沙市第一中学高三月考
Regular exercise offers multiple benefits for mental health. It reduces stress by lowering cortisol levels. _____ Furthermore, it improves sleep quality, which is essential for emotional regulation.
A. However, too much exercise can be harmful.
B. It also helps relieve symptoms of anxiety and depression.
C. Many people struggle to find time for exercise.
D. Physical health is equally important.
正确答案：B
段首句总述"运动对心理健康有多种好处"
后文分述：①减轻压力（已给出）→ ②设空处应补充另一个好处 → ③改善睡眠（已给出）
B项"It also helps relieve symptoms of anxiety and depression"用also连接，与前文reduces stress和后文improves sleep quality构成并列的三个好处
干扰项A讲过度运动的危害（转折，与总分结构冲突），C讲时间问题（偏离主题），D讲身体健康（与本段"心理健康"主题不符）。
二、段中句
高考英语7选5段中句承上启下，掌握三招快速突破：
1. 盯逻辑词：转折(but/yet)看对立，因果(so/thus)找推导，递进(moreover/also)查并列，例证(for example)接观点。
2. 抓指代词：选项中的it/they/this等必指代前文某名词，前后名词一致才可选。
3. 看句式呼应：疑问句找答句，祈使句接步骤，引用句需出处。
原则：瞻前顾后，左右逢源。选项必须同时与前文和后文构成逻辑连贯，缺一不可。
易错点1： 逻辑断裂
（2025全国Ⅱ卷七选五）
Family volunteering offers unexpected benefits. When parents and children serve together at a local food bank, they share a common goal. _____ This shared experience creates topics for dinner table conversations that go beyond "How was school today "
A. Many families prefer to volunteer on weekends.
B. Therefore, they develop stronger emotional bonds.
C. Volunteering also helps communities in need.
D. However, some children may resist the idea.
正确答案：B
前文提到"share a common goal"（共同目标）
后文提到"creates topics for dinner table conversations"（创造餐桌话题）
设空处需连接"共同目标"与"餐桌话题"，B项"Therefore, they develop stronger emotional bonds"用Therefore引出因果关系：共同目标→情感纽带增强→创造餐桌话题
三个环节形成完整因果链，逻辑严密
错选C项："Volunteering also helps communities"虽含volunteering复现，但"帮助社区"与后文"餐桌话题"无逻辑关联，属于"貌合神离"的干扰项
错选A项："prefer to volunteer on weekends"引入新信息（周末偏好），打断因果链
核心教训：不能仅凭主题词复现选答案，必须验证选项是否与前后文构成完整的逻辑链条。
变式1：因果链缺失（2026山东潍坊一模）
Many students struggle with procrastination. They often wait until the last minute to start assignments. _____ This rush leads to lower quality work and increased stress.
A. Some students prefer to study in groups.
B. As a result, they have to work under time pressure.
C. Teachers should give more frequent deadlines.
D. Procrastination is common among high achievers.
正确答案：B
前文：学生拖延到最后一刻
后文：仓促导致质量下降、压力增加
B项"As a result, they have to work under time pressure"用因果关系连接：拖延→时间压力→仓促完成
干扰项A讲学习方式、C讲教师对策、D讲高成就者，均与因果链无关
逻辑断裂点：后文"This rush"指代什么？必须是前文行为导致的某种状态。B项"work under time pressure"正是"This rush"的合理前因。
变式2：转折关系断裂（2026湖北八市联考）
Regular exercise is widely recommended for physical health. Many people believe that running every day will keep them fit. _____ In fact, too much running without adequate rest can lead to injuries and weaken the immune system.
A. However, more is not always better.
B. Therefore, they should run longer distances.
C. Running also improves mental wellbeing.
D. Many beginners give up after a few weeks.
正确答案：A
前文：普遍推荐运动，人们认为每天跑步能保持健康
后文"In fact"引出相反事实：过量跑步会导致伤害
A项"However, more is not always better"用转折承接前文"每天跑步"的观点，引出后文的负面结果
干扰项B因果方向相反，C讲心理益处（与后文转折矛盾），D讲放弃（偏离转折焦点）
逻辑断裂点：前文肯定跑步，后文否定过量跑步，中间必须有转折过渡。A项的"more"精准对应前文的"every day"和后文的"too much running"
变式3：例证关系断裂（2026南京盐城一模）
Social media can have surprising effects on our spending habits. When we see friends posting about their latest purchases, we may feel pressure to keep up. _____ A study found that 67% of young adults have made an unplanned purchase after seeing a friend's post about a product.
A. This phenomenon is called "social comparison spending."
B. However, not everyone is influenced by social media.
C. Many people regret their impulse purchases later.
D. Social media also affects our sleep patterns.
正确答案：A
前文：描述现象——看到朋友晒单产生跟风消费压力
后文：研究数据——67%年轻人因看到朋友晒单而冲动消费
A项"This phenomenon is called 'social comparison spending'"用This phenomenon概括前文现象，引出后文研究作为例证，形成"现象定义→研究支撑"的逻辑链
干扰项B转折（与例证逻辑冲突），C讲后悔（后文未提及），D讲睡眠（偏离主题）
易错点2：指代不明
（2024浙江1月卷）
The concept of "blue space"—environments with water—has gained attention for its mental health benefits. Living near coasts, lakes, or rivers is associated with lower stress levels. _______ This may explain why coastal cities often report higher wellbeing scores.
A. It also encourages more outdoor physical activities.
B. Blue spaces are not equally accessible to everyone.
C. Water views alone can reduce blood pressure.
D. However, urban development threatens these areas.
正确答案：A
前文：蓝色空间（近水环境）与低压力水平相关
后文："This may explain..."——这里的"This"必须指代设空处的内容，用来解释为什么沿海城市幸福感更高
A项"It also encourages more outdoor physical activities"中，It指代前文的"living near water"（居住近水），also与上文构成递进（既减压又促运动）；后文"This"指代"促运动"这一因素，形成完整指代链：近水→促运动→（This）解释幸福感高
指代链条清晰：前文名词→选项代词指代前文→后文代词指代选项。
错选C项："Water views alone can reduce blood pressure"虽内容相关，但后文"This"无法合理指代——水景降血压本身已经是原因，再用"This"解释幸福感高，逻辑重复且指代混乱
错选B项：讲可达性不平等，引入新话题，后文"This"找不到指代对象
核心教训：含代词选项必须在前文找到明确的指代对象，同时要确保后文的代词能指代该选项内容，形成"前指+后指"的双向衔接。
变式1：单一代词指代缺失（2026广州二模）
Many students find public speaking terrifying. The thought of standing in front of a crowd causes sweating palms and racing hearts. _______ This physical response is actually the body's natural fight-or-flight mechanism kicking in.
A. Practice can help reduce these symptoms.
B. These reactions are completely normal.
C. However, some people enjoy the spotlight.
D. Breathing exercises can calm the nerves.
正确答案：B
前文描述具体症状：sweating palms and racing hearts（手心出汗、心跳加速）
后文"This physical response"指代什么？必须是前文症状的概括
B项"These reactions are completely normal"中，These reactions指代前文的症状；后文的"This physical response"又指代B项中的"reactions"，形成"具体症状→概括（reactions）→指代概括（this response）"的链条
干扰项A、D讲对策，但后文仍在解释现象，逻辑断裂；C项转折，与后文"this response"无关联
指代不明点：后文"This physical response"必须指向一个概括性名词，B项的"reactions"恰好充当桥梁。
变式2：多代词连环指代（2026福州质检）
The first flying vehicles were hot-air balloons, invented in France in 1783. They carried people higher than they had ever been before. _______ It was dangerous, but it opened the door to the age of aviation.
A. These early flights were risky adventures.
B. Balloons were eventually replaced by airplanes.
C. Many people were afraid to fly at first.
D. The inventors became famous overnight.
正确答案：A
前文：热气球载人升空
后文："It was dangerous"——这里的"It"指代什么？必须是设空处提到的某种"冒险行为"
A项"These early flights were risky adventures"中，These early flights指代前文的热气球飞行；后文的"It"指代A项中的"risky adventures"，形成双重指代
干扰项B讲被飞机取代（后文未提及），C讲害怕（后文"It"无法指代"people"），D讲名声（与dangerous无关）
指代不明点：后文"It"是单数，必须指向一个抽象概念（冒险行为），而非复数名词（balloons）或人物（people）
变式3：远距离指代识别（2026合肥一模）
For centuries, philosophers have debated the nature of happiness. Some argue it comes from pleasure, others from virtue. _______ This ancient question remains unresolved today, though science has offered new insights.
A. Modern research supports both views.
B. The debate continues in academic circles.
C. They disagree on the fundamental source.
D. Happiness is difficult to define precisely.
正确答案：C
前文：哲学家争论幸福来源——有人认为来自快乐，有人认为来自美德
后文："This ancient question"指代什么？指代前文提到的"争论"
C项"They disagree on the fundamental source"中，They指代前文的philosophers，disagree概括前文两种观点；后文的"This ancient question"指代C项隐含的"disagreement"话题
干扰项A讲现代研究支持（与前文哲学争论的时态冲突），B讲争论继续（但后文"this question"无法指代"debate continues"这个动作），D讲定义困难（偏离焦点）
指代不明点：后文指代词"This ancient question"需要前文明确提及"question/争议"，C项的"disagree"正好对应。
三、段尾句
高考英语7选5段尾句需具备收束意识与启下意识，三招锁定答案：
1. 总结前文：出现therefore/thus/in short等，选项必概括本段观点，与段首主题呼应。
2. 引出下文：设空在段末但文章未结束，选项常含下文关键词，起过渡作用。
3. 回应设问：若段首有问句，段尾句往往是结论性回答。
原则：段尾句不引入全新话题，不重复细节例子，必与前后形成逻辑闭环。
易错点1：总结偏离
（2024深圳二模）
Getting enough sleep is essential for academic performance. During sleep, the brain consolidates memories and processes information learned during the day. Students who regularly get eight hours of sleep tend to have better recall and higher grades. ______
A. Therefore, schools should consider starting later.
B. In contrast, a healthy diet also matters for learning.
C. Sleep needs vary from person to person.
D. This explains why all-nighters are ineffective.
正确答案：D
前文核心观点：睡眠巩固记忆→充足睡眠学生成绩更好
段尾句需总结本段核心：睡眠对学习的重要性
D项"This explains why all-nighters are ineffective"中，This指代前文睡眠巩固记忆的机制，引出"通宵学习无效"的结论，是对前文观点的反向印证式总结
总结角度：从正面论证（睡眠好→成绩好）推出反面结论（熬夜无效），逻辑完整。
错选A项："schools should consider starting later"（学校应推迟上课时间）虽是常见建议，但本段未讨论"上课时间"话题，属于引入新信息，偏离本段"睡眠与学习关系"的核心
错选B项："a healthy diet also matters"突然跳到"健康饮食"，与本段主题无关，且"In contrast"逻辑关系错误
错选C项："Sleep needs vary"虽涉及睡眠，但讲个体差异，而前文强调普遍规律，属于话题偏移
核心教训：段尾总结必须紧扣本段核心论点，不能引入新话题或偏移到相关但非本段焦点的内容。
变式1：扩大总结范围（2026佛山一模）
Urban farming is transforming how city dwellers think about food. Rooftop gardens and community plots turn unused spaces into sources of fresh produce. These urban farms also reduce food transportation emissions and provide green spaces for residents. ______
A. Therefore, urban farming contributes to sustainable city development.
B. In short, everyone should try to grow their own food.
C. This trend began in Europe in the 1990s.
D. However, urban farming requires significant investment.
正确答案：A
前文分述城市农业的好处：提供食物、减少排放、提供绿地
A项"contributes to sustainable city development"（促进城市可持续发展）是对上述好处的概括总结，总结范围恰当
干扰项B"everyone should try to grow their own food"（人人都该自己种食物）将范围扩大到"所有人"，且从"好处"跳到"建议"，总结过度
干扰项C讲历史起源（新话题），D讲投资（转折偏离）
总结偏离点：B项把"城市农业的好处"偷换成"人人都该做"的建议性结论，扩大了总结范围。
变式2：缩小总结范围（2026武汉二调）
Mindful eating involves paying full attention to the eating experience. It means eating without distractions, noticing colors and smells, and chewing slowly. Studies show that this practice can prevent overeating and improve digestion. ______
A. Therefore, mindful eating is just one aspect of healthy living.
B. In conclusion, mindful eating helps with weight management.
C. This technique originated from Buddhist meditation practices.
D. Many people find it difficult to practice mindful eating.
正确答案：B
前文讲正念饮食的定义（专注体验、无干扰）和效果（防止过食、改善消化）
B项"helps with weight management"（有助于体重管理）是对"防止过食"的具体化总结，属于合理收束
干扰项A"just one aspect of healthy living"（只是健康生活的一方面）将主题缩小为"一方面"，但前文未讨论健康生活的其他方面
干扰项C讲起源（新信息），D讲难度（新话题）
总结偏离点：A项用"just one aspect"缩小了本段内容的定位，但前文未提供比较框架。
变式3：观点偏移类（2026南京盐城一模）
Many people believe that multitasking makes them more productive. However, research shows that the brain cannot actually focus on two tasks at once. Instead, it rapidly switches between tasks, which reduces efficiency and increases errors. ______
A. Therefore, smartphones should be banned in workplaces.
B. In fact, focusing on one task at a time is more effective.
C. This explains why some people are better at multitasking.
D. However, some tasks can be automated to save time.
正确答案：B
前文逻辑：人们认为多任务高效→研究证明实际降低效率→大脑快速切换导致错误
B项"In fact, focusing on one task at a time is more effective"（专注单一任务更有效）是对前文研究的自然结论，与首句"人们认为"形成对比闭环
干扰项A"smartphones should be banned"（手机应禁用）过度推论，前文未提手机
干扰项C"some people are better at multitasking"（有人更擅长）与"研究证明不能真正同时处理"矛盾
干扰项D讲任务自动化（新话题）。
易错点2：逻辑断裂
（2025全国Ⅱ卷）
Family volunteering offers unexpected benefits. When parents and children serve together at a local food bank, they share a common goal. _____ This shared experience creates topics for dinner table conversations that go beyond "How was school today "
A. Many families prefer to volunteer on weekends.
B. Therefore, they develop stronger emotional bonds.
C. Volunteering also helps communities in need.
D. However, some children may resist the idea.
正确答案：B
前文提到"share a common goal"（共同目标）
后文提到"creates topics for dinner table conversations"（创造餐桌话题）
设空处需连接"共同目标"与"餐桌话题"，B项"Therefore, they develop stronger emotional bonds"用Therefore引出因果关系：共同目标→情感纽带增强→创造餐桌话题
三个环节形成完整因果链：共同目标（因）→情感纽带增强（果）→餐桌话题增多（进一步结果）。
错选C项："Volunteering also helps communities"虽含volunteering复现，但"帮助社区"与后文"餐桌话题"无逻辑关联，属于"貌合神离"的干扰项
错选A项："prefer to volunteer on weekends"引入新信息（周末偏好），打断因果链
核心教训：不能仅凭主题词复现选答案，必须验证选项是否与前后文构成完整的逻辑链条。
变式1：因果链断裂（2026山东潍坊一模）
Many students struggle with procrastination. They often wait until the last minute to start assignments. _____ This rush leads to lower quality work and increased stress.
A. Some students prefer to study in groups.
B. As a result, they have to work under time pressure.
C. Teachers should give more frequent deadlines.
D. Procrastination is common among high achievers.
正确答案：B
前文：学生拖延到最后一刻
后文：仓促导致质量下降、压力增加
B项"As a result, they have to work under time pressure"用因果关系连接：拖延→时间压力→仓促完成-10
干扰项A讲学习方式、C讲教师对策、D讲高成就者，均与因果链无关
逻辑断裂点：后文"This rush"指代什么？必须是前文行为导致的某种状态。B项"work under time pressure"正是"This rush"的合理前因。
变式2：转折关系断裂（2026湖北八市联考）
Regular exercise is widely recommended for physical health. Many people believe that running every day will keep them fit. _____ In fact, too much running without adequate rest can lead to injuries and weaken the immune system.
A. However, more is not always better.
B. Therefore, they should run longer distances.
C. Running also improves mental wellbeing.
D. Many beginners give up after a few weeks.
正确答案：A
前文：普遍推荐运动，人们认为每天跑步能保持健康
后文"In fact"引出相反事实：过量跑步会导致伤害
A项"However, more is not always better"用转折承接前文"每天跑步"的观点，引出后文的负面结果-10
干扰项B因果方向相反，C讲心理益处（与后文转折矛盾），D讲放弃（偏离转折焦点）
逻辑断裂点：前文肯定跑步，后文否定过量跑步，中间必须有转折过渡。A项的"more"精准对应前文的"every day"和后文的"too much running"
变式3：例证关系断裂（2026南京盐城一模）
Social media can have surprising effects on our spending habits. When we see friends posting about their latest purchases, we may feel pressure to keep up. _____ A study found that 67% of young adults have made an unplanned purchase after seeing a friend's post about a product.
A. This phenomenon is called "social comparison spending."
B. However, not everyone is influenced by social media.
C. Many people regret their impulse purchases later.
D. Social media also affects our sleep patterns.
正确答案：A
前文：描述现象——看到朋友晒单产生跟风消费压力
后文：研究数据——67%年轻人因看到朋友晒单而冲动消费
A项"This phenomenon is called 'social comparison spending'"用This phenomenon概括前文现象，引出后文研究作为例证，形成"现象定义→研究支撑"的逻辑链-10
干扰项B转折（与例证逻辑冲突），C讲后悔（后文未提及），D讲睡眠（偏离主题）。
1.（2026·四川成都·二模）As senior three students approach the crucial college entrance examination and look toward their future, the hot topics of 2025 have naturally become part of their concerns. Among these, the integration of AI into education and the changing workplace landscape stand out as two closely related issues.
For most seniors, the rapid development of AI represented by models like DeepSeek has already left traces in their study lives. 1 Many “double first-class” (双一流) universities have employed localized versions of such AI tools, which will soon become part of campus life for college students. This technological change is not about replacing human learning but about improving the educational experience. 2 It can help sort out learning materials, analyze weak points, and provide personalized learning suggestions, allowing students to focus more on critical thinking and creative exploration.
3 Young people today pay more attention to work-life balance, and emerging forms of employment such as “digital nomads” (数字游民) have sparked widespread discussions. Students should take action to adapt instead of passively accepting changes. The key to responding to these changes lies in cultivating core competencies that AI cannot replace. 4 These abilities will enable them to adapt to the evolving job market and even leverage AI to create new opportunities.
The 2026 college entrance examination is approaching for millions of students. As the much-anticipated academic milestone draws near, every effort made today is laying the foundation for a better tomorrow. Whether it is understanding technological trends or clarifying career directions, staying informed about hot topics helps seniors better prepare for their upcoming college life and future careers. 5 The youth should embrace changes with an open mind, meet challenges with a positive attitude, and write their own wonderful stories in the new era.
A．AI has become an essential tool in modern education.
B．They may wonder how AI will affect their future studies.
C．After all, preparation is the best way to greet the unknown.
D．It is important for seniors to balance study and rest during this period.
E．Besides, the popularity of AI also brings changes in future employment.
F．Among them are critical thinking, emotional intelligence and innovative ability.
G．This educational digitalization trend is accelerating and reshaping learning ways.
【答案】1．B 2．G 3．E 4．F 5．C
【导语】本文是一篇说明文。文章主要介绍了高三学生面临高考，关注2025年热点话题，其中AI融入教育及职场变化紧密相关，学生应积极应对。
1．上文“For most seniors, the rapid development of AI represented by models like DeepSeek has already left traces in their study lives.(对于大多数高三学生而言，以DeepSeek等模型为代表的人工智能的快速发展，已经在其学习生活中留下了痕迹)”说明AI已融入高三生备考生活，引发学生对AI的关注。下文“Many “double first-class” (双一流) universities have employed localized versions of such AI tools, which will soon become part of campus life for college students.(许多“双一流”大学已经采用了此类人工智能工具的本地化版本，这些工具很快将成为大学生校园生活的一部分)”说明大学采用人工智能。所以B项“他们可能想知道AI将如何影响他们未来的学习”符合语境。They指代前文的most seniors，既承接了学生对热点的关注，又自然引出下文AI在大学学习中的具体应用，起到了“承上启下”的过渡作用。故选B。
2．上文“This technological change is not about replacing human learning but about improving the educational experience.(这一技术变革并非旨在取代人类学习，而是为了提升教育体验)”说明AI对教育的积极作用。下文“It can help sort out learning materials, analyze weak points, and provide personalized learning suggestions, allowing students to focus more on critical thinking and creative exploration.(它能帮助整理学习资料，分析薄弱环节，并提供个性化的学习建议，使学生能够更专注于批判性思维和创造性探索)”阐述AI优化教育体验的具体作用。所以G项“这种教育数字化趋势正在加速并重塑学习方式”符合语境，“This educational digitalization trend”指代前文的AI在教育中的应用趋势，既总结了前文的发展现状，又为后文AI的具体功能铺垫了背景。故选G。
3．上文主要讲述了AI对教育的影响，下文“Young people today pay more attention to work-life balance, and emerging forms of employment such as“ digital nomads”(数字游民) have sparked widespread discussions.(如今的年轻人更加注重工作与生活的平衡，而“数字游民”等新兴就业形式也引发了广泛讨论)”讨论了年轻人的就业观和新型就业形式。空处为过渡句，起到承上启下的作用。所以E项“此外，AI的普及也给未来就业带来了变化”符合语境，Besides既承接了前文的AI话题，又明确将话题转向就业，完美衔接上下文。故选E。
4．上文“The key to responding to these changes lies in cultivating core competencies that AI cannot replace.(应对这些变化的关键在于培养人工智能无法取代的核心竞争力)”提出要培养核心竞争力。空处和前文为顺接关系，具体说明这些核心能力是什么，所以F项“其中包括批判性思维、情商和创新能力”符合语境，them指代上文中的“core competencies”，精准列举核心能力。故选F。
5．上文“Whether it is understanding technological trends or clarifying career directions, staying informed about hot topics helps seniors better prepare for their upcoming college life and future careers.(无论是了解技术趋势还是明确职业方向，掌握热门话题的最新资讯都能帮助高年级学生更好地为即将到来的大学生活和未来职业生涯做好准备)”说明提前准备的重要性，空处和前文为总结关系，对前文内容进行升华，所以C项“毕竟，做好准备是迎接未知的最好方式”符合语境，preparation呼应前文的“better prepare”，起到了总结前文观点、升华主题的作用， 同时自然引出后文的呼吁，收尾流畅。故选C。
2.（25-26高三上·广东湛江·期末）Fire is a devastating force that can reduce years of memories to ashes in minutes. For high school students, understanding fire safety is not just a school requirement — but a critical life skill. 6 The key lies not in panic, but in prevention, preparation and a clear plan.
7 Most fires can be avoided by maintaining fire-safety consciousness in daily life. Watch out for common dangers like overloaded power strips (排插), unattended cooking, and careless use of candles. 8 These simple devices cut the risk of dying in a home fire in half. Knowing how to use a fire extinguisher can stop a small fire from becoming a catastrophe.
However, when prevention fails, a well-rehearsed escape plan becomes your lifeline. Identify two ways out of every room, usually a door and a window. 9 Agree on a specific outdoor meeting place, such as a tree or a lamppost, so that you can quickly account for everyone.
During a fire, seconds count. If the alarm sounds, get out and stay out. Before opening a door, feel it with the back of your hand. If it’s warm, use your second way out. Crawl low under smoke where the air is cleaner and cooler. Breathing in poisonous smoke, not flames, is the leading cause of fire-related deaths. Once outside, call emergency services immediately. 10 .
If you adopt these practices, you will be empowered to convert knowledge into a reliable defense.
A．Never go back inside for any possession.
B．Prevention is always the first line of defense.
C．However, all elevators in high-rise buildings shouldn’t be operated.
D．This awareness allows you to protect not only yourself but also others.
E．Therefore, it is crucial to conduct regular fire drills in your community.
F．Make sure all secondary exits can be operated instantly from the inside.
G．Always ensure smoke alarms are installed and functional on every floor.
【答案】6．D 7．B 8．G 9．F 10．A
【导语】这是一篇说明文。主要向高中生阐述了火灾安全的重要性，并提供了具体的预防、准备和火灾发生时的应对策略，强调预防为主、计划为辅的原则。
6．根据上文“Fire is a devastating force that can reduce years of memories to ashes in minutes. For high school students, understanding fire safety is not just a school requirement — but a critical life skill.(火是一种极具破坏力的力量，它能在短短几分钟内将数年的回忆化为灰烬。对于高中生来说，了解消防安全知识并非仅仅是学校的要求，而是一项至关重要的生存技能)”以及后文“The key lies not in panic, but in prevention, preparation and a clear plan.(关键不在于恐慌，而在于预防、准备以及制定明确的计划)”可知，空格前句强调火灾安全是关键生活技能，空格后提到关键在于预防、准备和计划。D项“这种意识让你不仅能保护自己，也能保护他人”能很好地连接上下文，说明掌握这些知识和意识的价值。故选D。
7．根据后文“Most fires can be avoided by maintaining fire-safety consciousness in daily life. Watch out for common dangers like overloaded power strips (排插), unattended cooking, and careless use of candles.(大多数火灾都是可以通过在日常生活中保持消防安全意识来避免的。要留意一些常见的危险因素，比如电源插排超负荷使用、无人看管的烹饪行为以及随意使用蜡烛等)”可知，本段后续内容主要围绕如何预防火灾展开，如注意用电安全、安装烟雾报警器等。B项“预防永远是第一道防线”能准确概括本段主旨。故选B。
8．根据上文“Most fires can be avoided by maintaining fire-safety consciousness in daily life. Watch out for common dangers like overloaded power strips (排插), unattended cooking, and careless use of candles.(大多数火灾都是可以通过在日常生活中保持消防安全意识来避免的。要留意一些常见的危险因素，比如电源插排超负荷使用、无人看管的烹饪行为以及随意使用蜡烛等)”可知，本段讲预防措施。空格前提到要注意常见火灾隐患，G项“确保每个楼层都安装并正常使用烟雾报警器”是预防火灾的具体有效措施之一，与上下文逻辑连贯。故选G。
9．根据上文“However, when prevention fails, a well-rehearsed escape plan becomes your lifeline. Identify two ways out of every room, usually a door and a window.(然而，如果预防措施未能奏效，那么一套精心演练的逃生计划就会成为你的救命稻草。在每个房间内都要确定两条逃生路线，通常是一扇门和一个窗户)”可知，本段讲制定逃生计划。空格前提到要识别每个房间的两种逃生方式，F项“确保所有次要出口可以从内部立即打开”是针对“窗户”这类次要出口的具体注意事项，是制定计划的重要一环。故选F。
10．根据上文“During a fire, seconds count. If the alarm sounds, get out and stay out. Before opening a door, feel it with the back of your hand. If it’s warm, use your second way out. Crawl low under smoke where the air is cleaner and cooler. Breathing in poisonous smoke, not flames, is the leading cause of fire-related deaths. Once outside, call emergency services immediately.(在火灾发生时，时间至关重要。一旦警报响起，就立即撤离并保持撤离状态。在开门之前，先用手背去感受门的温度。如果门是热的，那就使用备用的逃生通道。在烟雾中要低着身子爬行，因为这样能更接近空气更清新、更凉爽的区域。吸入有毒烟雾而非火焰，是导致火灾相关死亡的主要原因。撤离后，应立即拨打紧急救援电话)”可知，本段讲火灾发生时的应对。空格前提到一旦逃出后要立即拨打紧急电话，A项“永远不要返回屋内拿任何物品”是火灾逃生的重要原则，符合本段语境。故选A。
3.（25-26高二下·云南昆明·开学考试）Emotions are coming through us — anger, joy or fear. We must regularly recognize and fully experience all our emotions. 11 Mental discomfort is born out of an accumulation of unfelt feelings.
We should develop a habit of setting aside time for ourselves every day. We aim to become more familiar with our true emotions during this time. We must keep asking ourselves a question: What am I feeling 12
We should sit somewhere quiet with a pen handy to draw out valuable answers. We should close our eyes and let the generosity and free-form nature of the question resonate. After a few moments of searching the shadows of our thoughts, we will likely find some hints of something. 13 With some of the stealth (潜行) of a hunter in the undergrowth or a fisherman by the bank of a river, we can press ourselves to reflect further: what does it seem we are actually anxious about
14 There, many unexpressed feelings are hidden within us. “What is my body feeling ” we can ask, strangely but usefully. “What would it like to talk to me about if only it could ” And to get more specific: “If my shoulders could speak right now, what might they say And my chest, what would it say ”
Through ten or twenty minutes of this kind of concentrated but loose and exploratory (探究的) wander through ourselves, we reduce the worry and sorrow of unfelt feelings. Before, we felt unhappy, but now we become sad. 15 And where we were worried, we now show caring. This change brings us a new sense of calm and makes our hearts feel lighter. We seem to have so much time for everything — except for what can save us.
A．It might be a quiet sign of hidden anxiety.
B．It is a simple but grand and deep question.
C．We rush through the challenges of our lives.
D．Where we were annoyed, we now feel angry.
E．We should apply the same approach to our bodies.
F．Our feelings get ignored because they enter our minds too fast.
G．Otherwise, we may suffer from various mental health problems.
【答案】11．G 12．B 13．A 14．E 15．D
【导语】本文是一篇说明文。文章介绍了通过每日自我觉察、深入探究内心感受来释放被压抑的情绪，从而缓解心理不适、获得内心平静的方法。
11．上文“Emotions are coming through us — anger, joy or fear. We must regularly recognize and fully experience all our emotions. (情绪正流经我们——愤怒、喜悦或恐惧。我们必须定期识别并充分体验我们所有的情绪)”强调了识别和体验情绪的必要性。G选项“Otherwise, we may suffer from various mental health problems. (否则，我们可能会遭受各种心理健康问题)”承接上文，用“Otherwise”引出未能识别和体验情绪可能导致的严重后果。下文“Mental discomfort is born out of an accumulation of unfelt feelings. (心理不适源于未被感受的情绪的积累)”则具体阐述了这种后果的表现形式——心理不适。故选G项。
12．上文“We should develop a habit of setting aside time for ourselves every day. We aim to become more familiar with our true emotions during this time. We must keep asking ourselves a question: What am I feeling (我们应该养成每天留出时间给自己的习惯。我们的目标是在这段时间里更熟悉自己真实的情绪。我们必须不断问自己一个问题：我现在有什么感觉 )”描述了自我觉察的具体做法，并引出一个核心问题。B选项“It is a simple but grand and deep question. (这是一个简单却又宏大而深刻的问题)”承接上文，对上文提出的问题“What am I feeling ”进行评价，点明其看似简单实则深刻的特点，从而凸显了持续追问这一问题的价值。该句作为段落收束自然合理。故选B项。
13．上文“We should sit somewhere quiet with a pen handy to draw out valuable answers. We should close our eyes and let the generosity and free-form nature of the question resonate. After a few moments of searching the shadows of our thoughts, we will likely find some hints of something. (我们应该坐在安静的地方，手边备好笔以引出有价值的答案。我们应该闭上眼睛，让问题的包容性和自由形式引发共鸣。在思绪的阴影中搜寻片刻后，我们很可能会发现一些线索)”描述了静坐自省的过程，并指出会发现一些线索。A选项“It might be a quiet sign of hidden anxiety. (它可能是隐藏焦虑的无声迹象)”承接上文，用“It”指代上文的“hints of something (一些线索)”，对这些线索的性质进行解读——可能是潜在焦虑的信号。下文“With some of the stealth (潜行) of a hunter in the undergrowth or a fisherman by the bank of a river, we can press ourselves to reflect further: what does it seem we are actually anxious about (带着些许林中猎人或河边渔夫的潜行般的隐蔽，我们可以迫使自己进一步反思：我们似乎真正焦虑的是什么 )”则建议对这些线索进行更深层的追问，形成“发现线索—解读线索—深入追问”的逻辑链。故选A项。
14．下文“There, many unexpressed feelings are hidden within us. “What is my body feeling ” we can ask, strangely but usefully. “What would it like to talk to me about if only it could ” And to get more specific: “If my shoulders could speak right now, what might they say And my chest, what would it say ” (在那里，许多未被表达的情感隐藏在我们体内。“我的身体有什么感觉 ”我们可以这样问，这问题虽奇怪却有用。“如果它能的话，它想对我说什么 ”为了更具体：“如果我的肩膀现在能说话，它们会说什么 我的胸口呢，它会说什么 ”)”整段都在引导读者将关注点从内心情绪转向身体感受，通过与身体对话来发掘隐藏的情感。E选项“We should apply the same approach to our bodies. (我们应该将同样的方法应用于我们的身体)”作为本段首句，精准概括了下文的核心内容——将之前用于探索内心情绪的“自我提问法”同样应用于身体感受的探索，起到总领全段的作用。故选E项。
15．上文“Through ten or twenty minutes of this kind of concentrated but loose and exploratory (探究的) wander through ourselves, we reduce the worry and sorrow of unfelt feelings. Before, we felt unhappy, but now we become sad. (经过十到二十分钟这种专注而又松散、探索性的自我漫游，我们减少了未被感受的情绪所带来的担忧和悲伤。之前，我们感到不快乐，但现在我们变得悲伤)”描述了自我探索后的情绪变化——从不具体的“不快乐”转变为更具体的“悲伤”。D选项“Where we were annoyed, we now feel angry. (之前我们感到烦恼的地方，现在我们感到愤怒)”承接上文，与上文句式一致，构成并列，补充了另一种情绪转变的类型——从模糊的“烦恼”到清晰的“愤怒”。下文“And where we were worried, we now show caring. This change brings us a new sense of calm and makes our hearts feel lighter. (而之前我们担忧的地方，现在我们表现出关切。这种变化给我们带来一种新的平静感，让我们的心感到更轻盈)”则进一步描述了情绪从“担忧”到“关切”的转变及其带来的积极效果，与D选项共同说明自我探索使情绪从模糊状态转变为具体、可识别的状态，从而带来内心的释然。故选D项。
4.（25-26高三下·安徽滁州·月考）It’s easy to assume that the best way to lift your spirits when you’re feeling down is to do something nice for yourself. 16 In one study, participants were assigned actions that benefited either themselves, other individuals or the whole of humanity. Those who acted in the interest of others experienced a boost in positive emotions and psychological well-being, while those who were tasked with treating themselves kindly did not.
I did not know this when I signed up with the conservation group. What I did know was that I was feeling worried about the ecological and climate crises so much that I had to visit a counsellor (咨询师). 17 “Do something,” he said. “That might help you.” That’s how, a week later, I found myself in Victoria Park, picking up scattered litter in the grass and on paths.
18 And I’ve not stopped since. I don’t mind if the tasks we do are extremely tiring or repetitive. Every time I volunteer, I will come home happy and satisfied. 19 I’m learning new skills, everything from how to use a tool properly, to how to distinguish between the songs of birds.
I still sometimes wonder: Are we really making a difference here Are we just making ourselves feel better I remind myself of something Isabel Losada writes in her book: 20
A．I’m acting for what I care about.
B．Does what others say really matter that much
C．He switched me on to the idea of volunteering.
D．That first attempt at volunteering was four years ago.
E．What’s an ocean but millions upon millions of drops
F．However, research suggests that selfless acts work better.
G．The mental boost from volunteering is called the “helper’s high”.
【答案】16．F 17．C 18．D 19．A 20．E
【导语】本文是一篇夹叙夹议文。作者通过自身经历说明，为他人或环境做有益的事(如志愿服务)比单纯善待自己更能有效提升情绪，并从中获得了持续的满足感和个人成长。
16．上文“It’s easy to assume that the best way to lift your spirits when you’re feeling down is to do something nice for yourself. (人们很容易认为，当你情绪低落时，提振精神的最佳方式是给自己做点好事)”提出了一种普遍的看法。F选项“However, research suggests that selfless acts work better. (然而，研究表明无私的行为效果更好)”通过“However”与上文构成转折，引出研究对“善待自己”这一看法的反驳。下文“In one study, participants were assigned actions that benefited either themselves, other individuals or the whole of humanity. Those who acted in the interest of others experienced a boost in positive emotions and psychological well-being, while those who were tasked with treating themselves kindly did not. (在一项研究中，参与者被分配去做有利于自己、他人或全人类的事情。那些为他人利益行事的人积极情绪和心理健康得到了提升，而那些被要求善待自己的人则没有)”则具体阐述了这一研究结果，与F选项形成“观点—例证”关系。故选F项。
17．上文“What I did know was that I was feeling worried about the ecological and climate crises so much that I had to visit a counsellor (咨询师). (我所知道的是，我对生态和气候危机感到非常焦虑，不得不去看心理咨询师)”描述了作者因环境问题而焦虑并寻求帮助。C选项“He switched me on to the idea of volunteering. (他启发了我去志愿服务的想法)”承接上文，用“He”指代上文的“a counsellor”，点明了咨询师建议的具体内容——志愿服务。下文““Do something,” he said. “That might help you.” That’s how, a week later, I found myself in Victoria Park, picking up scattered litter in the grass and on paths. (“做点什么，”他说，“那可能会对你有帮助。”就这样，一周后，我发现自己身处维多利亚公园，在草地上和小路上捡拾散落的垃圾)”则具体描述了咨询师的建议以及作者的行动，与C选项形成“建议概括—具体描述”的逻辑关系。故选C项。
18．上文“That’s how, a week later, I found myself in Victoria Park, picking up scattered litter in the grass and on paths. (就这样，一周后，我发现自己身处维多利亚公园，在草地上和小路上捡拾散落的垃圾)”描述了作者第一次参与志愿活动的具体场景。D选项“That first attempt at volunteering was four years ago. (第一次尝试志愿服务是在四年前)”承接上文，点明了第一次志愿活动发生的时间，并以此为时间节点。下文“And I’ve not stopped since. I don’t mind if the tasks we do are extremely tiring or repetitive. Every time I volunteer, I will come home happy and satisfied. (从那以后我就再也没有停止过。我不在乎我们做的任务是否极其累人或重复。每次做志愿者，我都会心满意足地回家)”则描述了自此之后的持续参与以及从中获得的满足感，形成“开端—持续”的时间逻辑。故选D项。
19．上文“Every time I volunteer, I will come home happy and satisfied. (每次做志愿者，我都会心满意足地回家)”描述了志愿服务带来的情绪价值。A选项“I’m acting for what I care about. (我正在为我所关心的事情行动)”承接上文，点明了作者参与志愿服务的深层动力——为自己所关心的事务(生态与环境)而行动，这与前文提到的“对生态和气候危机感到焦虑”相呼应。下文“I’m learning new skills, everything from how to use a tool properly, to how to distinguish between the songs of birds. (我正在学习新技能，从如何正确使用工具，到如何分辨鸟儿的歌声)”则介绍了志愿服务带来的个人成长，与A选项形成“动力—收获”的逻辑关系。故选A项。
20．上文“I still sometimes wonder: Are we really making a difference here Are we just making ourselves feel better I remind myself of something Isabel Losada writes in her book: (我有时仍会想：我们真的在产生影响吗 我们只是在让自己感觉更好吗 我提醒自己伊莎贝尔·洛萨达在她的书中写的话：)”作者提出了对志愿服务价值的疑问，并准备引用书中的话来回答自己。E选项“What’s an ocean but millions upon millions of drops (海洋不就是由无数水滴汇聚而成的吗 )”作为一句富有哲理的话，符合“书中内容”的语境。这句话以隐喻的方式回答了上文的疑问：个人的微小行动(水滴)汇聚起来就能产生巨大影响(海洋)，从而鼓励读者坚持行动。该选项与上文形成“提问—回答”的逻辑关系，并自然收束全文。故选E项。
5.（2026·广东汕头·一模）There are times in life that call for you to give a good pep talk (加油打气). Maybe your partner just lost his job. Maybe your kid is anxious about returning to school. 21 Here are guidelines for crafting meaningful pep talks.
Being specific matters. Instead of using vague (含糊的) phrases like “You can do this!”, take time to understand the underlying concerns. For instance, if your younger brother is nervous about giving a speech at his high school graduation, acknowledge his fears directly. Then, offer to go over it with him one more time before the big day. 22
Pep talks shouldn’t be reserved for major events alone. We often cheer people on for major challenges, like running a marathon, but overlook everyday struggles. 23 That’s why lending support in ordinary times matters. If a friend mentions feeling overwhelmed by daily chores, send a simple message: “I believe in you.” Small gestures can make a big difference, showing care every bit as meaningful as grand support.
24 Sometimes, it’s simply about listening, acknowledging someone’s feelings and putting yourself in their shoes. If a friend is upset after losing a pet, assess if they want solutions. If not, offer comfort and acknowledge their pain. Remind them you understand how hard it is, but assure them you’re there. This presence and support can be deeply comforting without needing new insights.
Keep it simple. Whether you’re cheering others or lifting your spirits, a pep talk needn’t be complex. Leaving a brief note saying “Don’t give up!” on a colleague’s desk, or sending a message to a friend who failed an exam, expressing belief in their ability to improve, can significantly boost spirits. 25 There’s no need for perfection; sometimes, simple, touching words are enough to make a difference.
A．Advice isn’t always necessary in a pep talk.
B．This shows empathy and provides tailored help.
C．Yet it’s these small moments that shape our days.
D．A pep talk doesn’t always require a full understanding of others.
E．Even for yourself, straightforward encouragement yields great results.
F．And sometimes, it’s you yourself that need a boost of encouragement.
G．Though time-consuming, the encouragement you give proves to be effective.
【答案】21．F 22．B 23．C 24．A 25．E
【导语】本文是一篇说明文。文章主要介绍了给出有意义加油打气的几条指南，包括具体、日常、倾听、简洁等要点。
21．上文“There are times in life that call for you to give a good pep talk (加油打气). Maybe your partner just lost his job. Maybe your kid is anxious about returning to school.(生活中有些时候需要你好好加油打气。也许你的伴侣刚失业，也许你的孩子对返校感到焦虑)”列举了需要给他人打气的场景。空处承接前文，补充打气的对象。选项F“And sometimes, it’s you yourself that need a boost of encouragement.(有时候，你自己也需要鼓励)”补充了自我鼓励的情况，使内容更完整，引出下文打气指南。故选F。
22．上文“For instance, if your younger brother is nervous about giving a speech at his high school graduation, acknowledge his fears directly. Then, offer to go over it with him one more time before the big day.(例如，如果你弟弟对高中毕业演讲感到紧张，直接承认他的恐惧，然后在重要日子前陪他再练一遍)”举例说明具体打气的做法。空处总结该做法的效果。选项B“This shows empathy and provides tailored help.(这体现了共情并提供针对性帮助)”中的This指代前文具体安慰的行为，总结其作用，与前文相呼应。故选B。
23．上文“We often cheer people on for major challenges, like running a marathon, but overlook everyday struggles.(我们常为重大挑战鼓励他人，如跑马拉松，却忽视日常的挣扎)”指出人们忽视日常小事。空处承接说明日常小事的重要性。选项C“Yet it’s these small moments that shape our days.(然而正是这些小瞬间构成了我们的生活)”与前文形成转折，强调日常小事的意义，与后文“ordinary times matters”相呼应。故选C。
24．下文“Sometimes, it’s simply about listening, acknowledging someone’s feelings and putting yourself in their shoes.(有时，打气只是倾听、认可感受、换位思考)”说明打气有时只需倾听而非建议。空处总领本段。选项A“Advice isn’t always necessary in a pep talk.(打气并不总是需要建议)”点明本段主旨，与后文“不需要解决方案、只需陪伴安慰”相呼应。故选 A。
25．上文“Whether you’re cheering others or lifting your spirits, a pep talk needn’t be complex. Leaving a brief note saying “Don’t give up!” on a colleague’s desk, or sending a message to a friend who failed an exam, expressing belief in their ability to improve, can significantly boost spirits.(无论你是在鼓励他人，还是在鼓舞自己，打气的话都不必复杂。在同事的桌上留一张写着“别放弃！”的便条，或是给考试失利的朋友发一条信息，表达你相信他们有能力进步，这些都能极大地振奋人心) ”强调鼓励要简洁。空处进一步补充说明。选项E“Even for yourself, straightforward encouragement yields great results.(即使对自己，直接的鼓励也会带来好效果)”承接前文自我鼓励与简洁鼓励的内容，强化观点，与后文“simple, touching words are enough”相呼应。故选E。
6.（25-26高三下·河北·开学考试）Looking to find that perfect book Whether you’re an enthusiastic reader or just jumping onto the reading train, choosing a good book to read can seem like a challenging task. 26 We’ve got the best tips and tricks for picking out what you’ll read next.
Reach for classics or award-winning books.
Look for a book that’s already critically acclaimed (广受赞誉)and highly rated. It’s easy to feel stuck about what to read next with thousands of books available. Narrow down your search by taking a look at classics or award-winning books. 27 Grab one and see why they’re so popular.
Read books by your favorite author(s).
Reach for a book you’ll like because of the author. If you’re an enthusiastic reader, you probably have an author or two you absolutely adore. Read through the author’s list of works to see what titles you haven’t read. 28
Choose a book about a topic that interests you.
Find a good book by following your hobbies and interests. If you can’t settle on what book to pick next, reach for something that resembles (相似)your real life. 29 Scan titles and covers for keywords that represent your favorite things, or do a quick online search with your keyword and “book” or “fiction book.”
Ask for book recommendations.
30 Sometimes the best way to pick a book is by phoning a friend. Reach out to a book-loving friend or family member to see if they’ve read anything good lately. Head over to a local bookstore or library and ask workers what they’d recommend based on your interests.
A．Luckily, you’ve come to the right place!
B．These unread titles may just be 5-star reads!
C．Such books have earned them good reputation for a reason.
D．Your next 5-star read is sitting on your shelf waiting to be read.
E．Click on book recommendation lists that go with your preferences.
F．This is a great way to discover characters and stories you can relate to.
G．Chat with friends, family, and booksellers to see what books they’re reading.
【答案】26．A 27．C 28．B 29．F 30．G
【导语】本文是一篇说明文。主要介绍为不同读者提供挑选好书的实用技巧，帮助解决选书难题。
26．根据上文“Looking to find that perfect book Whether you’re an enthusiastic reader or just jumping onto the reading train, choosing a good book to read can seem like a challenging task.(想找到那本完美的书吗？无论你是热情的读者，还是刚刚踏上阅读之路，挑选一本好书似乎是一项具有挑战性的任务)”以及下文“We’ve got the best tips and tricks for picking out what you’ll read next.(我们有最好的技巧来帮你挑选下一本要读的书)”可知，此处应衔接上文的选书难题，引出下文的解决技巧，A选项“Luckily, you’ve come to the right place! (幸运的是，你找对地方了！)”既呼应了上文的挑战，又自然过渡到下文的技巧，符合语境。故选A项。
27．根据上文“Narrow down your search by taking a look at classics or award-winning books.(通过查看经典书籍或获奖书籍来缩小你的搜索范围)”以及下文“Grab one and see why they’re so popular.(拿起一本，看看它们为什么这么受欢迎)”可知，此处应说明经典或获奖书籍受欢迎的原因，C选项“Such books have earned them good reputation for a reason. (这类书籍能获得良好声誉是有原因的)”中的Such books指代上文的经典或获奖书籍，good reputation与下文的popular相呼应，符合语境。故选C项。
28．根据上文“If you’re an enthusiastic reader, you probably have an author or two you absolutely adore. Read through the author’s list of works to see what titles you haven’t read.(如果你是一名热情的读者，你可能有一两位非常喜欢的作家。浏览这位作家的作品列表，看看哪些书名你还没读过)”可知，此处应承接上文的未读作品，说明其价值，B选项“These unread titles may just be 5-star reads! (这些未读的书可能就是五星读物！)”中的These unread titles指代上文的未读作品，符合语境。故选B项。
29．根据上文“If you can’t settle on what book to pick next, reach for something that resembles your real life.(如果你无法确定下一本要选什么书，那就找一些与你现实生活相似的书)”可知，此处应说明选择贴近现实生活书籍的好处，F选项“This is a great way to discover characters and stories you can relate to. (这是发现你能产生共鸣的人物和故事的好方法)”中的This指代上文“找贴近现实生活的书”，符合语境。故选F项。
30．根据本段小标题“Ask for book recommendations.(寻求书籍推荐)”以及下文“Sometimes the best way to pick a book is by phoning a friend. Reach out to a book-loving friend or family member to see if they’ve read anything good lately. Head over to a local bookstore or library and ask workers what they’d recommend based on your interests.(有时候选书最好的方法就是给朋友打个电话。联系一位爱读书的朋友或家人，问问他们最近有没有读到什么好书。去当地的书店或图书馆，让工作人员根据你的兴趣推荐一些书)”可知，此处应总述向他人寻求推荐的方式，G选项“Chat with friends, family, and booksellers to see what books they’re reading. (和朋友、家人以及书商聊聊，看看他们正在读什么书)”既呼应了小标题，又涵盖了下文的朋友、家人和书店工作人员，符合语境。故选G项。
7.（2026·重庆·模拟预测）At 91, Pete Bernard is still full of energy. He walks his dog for long distances, cuts the grass in his garden. Remarkably, he has lived longer than two of his own children. His story makes many people wonder: 31
Scientists have long studied this question by examining the lives of very old people. Researchers agreed that two main factors greatly influence longevity: genetics and basic healthcare. 32 Those with parents and grandparents who reached old age often inherit helpful genes that protect their health and slow the aging process. Basic healthcare is equally important. Good nutrition, clean drinking water, vaccinations, and regular medical care help prevent serious illnesses and allow people to stay healthy for more years.
33 Scientists have identified four key qualities. First is a sense of purpose. In Sardinia, Italy, a region known for its remarkable number of centenarians, people often follow the idea of “la buona vita” — living with joy, strong community ties, and a clear purpose. The second is staying active. Rather than extreme sports, it is steady, enjoyable activity — such as gardening, farming, or household tasks — that matters most. Third, helping others. While feeling loved improves happiness, the act of caring for and supporting others is directly linked to increased lifespan. Finally, conscientiousness — the habit of being responsible, organized, and dependable — shows the strongest connection to long life. 34
Things like a good sense of humour or a positive attitude make life more enjoyable. 35 Unlike genetics or national healthcare systems, these personality qualities are largely within our control. By developing purpose, remaining active, helping others, and acting responsibly, each person may take practical steps toward a longer, healthier life.
A．They do not seem to extend lifespan, though.
B．Why do some individuals live to a very old age while others do not
C．Do many environmental factors also act to reduce that upper age limit
D．However, recent studies show that character traits are also powerful influences.
E．Regularly attending religious services can add as much as two years to a person’s life.
F．Genetics play a significant role, explaining why about one-third of some people live longer.
G．Conscientious persons avoid unnecessary risks, plan carefully, and tend to make healthier choices.
【答案】31．B 32．F 33．D 34．G 35．A
【导语】本文是一篇说明文。主要探讨人类长寿的影响因素，除基因和医疗外，性格特质也至关重要。
31．根据上文“His story makes many people wonder:(他的故事让很多人好奇：)”以及下文“Scientists have long studied this question by examining the lives of very old people.(科学家们长期以来通过研究长寿老人的生活来研究这个问题)”可知，此处应填一个疑问句，点明人们好奇的核心问题，B选项“Why do some individuals live to a very old age while others do not (为什么有些人能活到高龄，而有些人却不能？)”既承接上文的wonder，又对应下文的this question。故选B项。
32．根据上文“Researchers agreed that two main factors greatly influence longevity: genetics and basic healthcare.(研究人员认为有两个主要因素极大影响寿命：基因和基础医疗保健)”以及下文“Those with parents and grandparents who reached old age often inherit helpful genes that protect their health and slow the aging process.(那些父母和祖父母长寿的人，往往会继承有益的基因，这些基因能保护他们的健康并延缓衰老过程)”可知，此处应先具体阐述基因这一因素，F选项“Genetics play a significant role, explaining why about one-third of some people live longer.(基因起着重要作用，这解释了为什么约三分之一的人更长寿)”承接上文提到的基因因素，开启下文对基因的详细说明。故选F项。
33．根据上文介绍影响长寿的基因和基础医疗两大因素，以及下文“Scientists have identified four key qualities.(科学家们发现了四种关键特质)”可知，此处应过渡到新的影响因素，D选项“However, recent studies show that character traits are also powerful influences.(然而，近期研究表明性格特质也是强大的影响因素)”通过转折引出下文的性格特质相关内容，符合语境。故选D项。
34．根据上文“Finally, conscientiousness — the habit of being responsible, organized, and dependable — shows the strongest connection to long life.(最后，责任心——有责任感、有条理、可靠的习惯——与长寿的联系最为紧密)”可知，此处应进一步解释有责任心的人的表现，G选项“Conscientious persons avoid unnecessary risks, plan carefully, and tend to make healthier choices.(有责任心的人会避免不必要的风险，仔细规划，并且往往做出更健康的选择)”具体说明责任心这一特质，承接上文内容，符合语境。故选G项。
35．根据上文“Things like a good sense of humour or a positive attitude make life more enjoyable.(像幽默感强或态度积极这类特质，让生活更愉悦)”以及下文“Unlike genetics or national healthcare systems, these personality qualities are largely within our control.(与基因或国家医疗体系不同，这些性格特质很大程度上是我们可以掌控的)”可知，此处应转折说明这类特质与寿命的关系，A选项“They do not seem to extend lifespan, though.(不过，它们似乎并不会延长寿命)”承接上文的性格特质，与下文形成逻辑衔接，符合语境。故选A项。
8.（2026·安徽马鞍山·一模）An Unsung Hero
Sometimes, just a few words offered at the right moment can change the direction of someone’s life. For Ruth Carter, that moment happened after a painful experience in high school.
As a second-year student, Carter joined a choir (合唱) class. 36 . Carter landed a solo (独唱) in it. She wasn’t nervous until the week before, when she discovered that the entire school would be in attendance.
The curtain opened and the choir began to sing. Carter looked out at the faces in the crowd. Then she noticed a single microphone standing at the front of the stage, ready for her solo. 37 . Their choir teacher had never taught them how to sing into a microphone. And yet it was her turn to sing.
Despite her uncertainty, her solo began smoothly. She sang confidently in front of everyone. 38 . With her lips nearly touching the microphone, the sound came exploding out of the speakers, deafeningly loud. “I wanted the stage to open up and swallow me whole.”
Dragging her feet down the hallway with her eyes cast down, she spotted a pair of large athletic shoes. Looking up, she saw a senior student she had never met, expecting his hurtful words. 39 . “He said, ‘You have a very powerful voice’.” she said.
Inspired by the student’s confidence in her, Carter went on to study music at the University of Kansas. 40 .
Over the past few years, as she’s begun teaching voice students, she has found herself thinking more about her unsung hero.
A．Carter decided to give up singing
B．It was a problem she hadn’t anticipated
C．Then she reached the big final high note
D．They became best friends in the university
E．The first concert of the year featured songs from the musical Oliver
F．She’s now a professional singer-songwriter, performing in three bands
G．Instead of making fun of her, the student said something life-changing
【答案】36．E 37．B 38．C 39．G 40．F
【导语】本文是一篇记叙文，主要讲的是一个关于“无名英雄”如何通过几句鼓励的话改变Carter人生的故事。
36．后文提到“Carter landed a solo (独唱) in it.(卡特在其中获得了独唱机会。)”，说明此处需引出合唱表演的具体内容。选项E“The first concert of the year featured songs from the musical Oliver(当年的第一场音乐会以音乐剧《奥利弗》中的歌曲为特色。)”直接点明表演主题，与后文独唱形成逻辑衔接。故选E。
37．前文“Carter looked out at the faces in the crowd. Then she noticed a single microphone standing at the front of the stage, ready for her solo.(卡特环视着人群中的面孔。随后，她注意到舞台前方立着一个麦克风，正为她的独唱准备着。)”描述Carter发现舞台前有麦克风，后文“Their choir teacher had never taught them how to sing into a microphone.(他们的合唱课老师从未教过他们如何对着麦克风唱歌。)”提到“老师从未教过如何使用麦克风”，说明这是一个突发问题。选项B“It was a problem she hadn’t anticipated(这是她未曾预料到的问题)”总结了这一矛盾，引出下文她因麦克风操作失误而尴尬的情节。故选B。
38．后文“With her lips nearly touching the microphone, the sound came exploding out of the speakers, deafeningly loud.(她的嘴唇几乎贴着麦克风，声音从扬声器中爆发而出，震秘籍04 阅读7选5
(段首句+段中句+段尾句)
目录
一、段首句............................................................................. ...........................................................................01
二、段中句..................................................................................................... ...................................................05
三、段尾句.........................................................................................................................................................10
一、段首句
高考英语7选5段首句往往是段落主题句，掌握以下秘籍快速破题：
定基调：快速浏览首句，抓住关键词（名词、动词），预判下文展开方向（举例、因果、转折等）。
找匹配：去选项里找同义复现或逻辑衔接词（如However表转折，Therefore表因果）。同义复现往往是答案，逻辑一致是关键。
排干扰：若首句是疑问句，下文必作答；若首句是观点，下文多解释。
原则：段首句统摄全段，选项必须能与该句构成总分关系，切忌断章取义。
易错点1：逻辑误判
（2024新课标Ⅰ卷）For well over a hundred years the most influential English dictionary was Samuel Johnson's Dictionary of the English Language published in 1755. "To make dictionaries is dull (乏味) work," wrote Johnson, illustrating one definition of "dull". 40. _______ A few minutes spent casting your eye over a page or two can be a rewarding experience.
A. I don't often use this dictionary.
B. It takes no account of the context.
C. But I still don't want to replace them. (干扰项)
D. But a dictionary can be a pleasure to read. (正确答案)
E. Of course, a dictionary is not only for spelling.
F. That means good grammar and no spelling mistakes.
G. Dictionaries don't always give you enough information.
错选C项："But I still don't want to replace them"虽含转折词，但"replace them"指代不明（前文未提及要替换字典），且与后文"浏览体验"无逻辑关联
核心教训：不能仅凭转折词选答案，必须确保选项内容与上下文构成完整的逻辑闭环
变式1：因果关系误判
2026届高三模拟卷（根据2025全国二卷改编）
Family volunteering offers unexpected benefits. When parents and children serve together at a local food bank, they share a common goal. _____ This shared experience creates topics for dinner table conversations that go beyond "How was school today "
A. Many families prefer to volunteer on weekends.
B. Therefore, they develop stronger emotional bonds.
C. Volunteering also helps communities in need.
D. However, some children may resist the idea.
变式2：例证关系误判
2026届高三教学质量检测（依据2023全国乙卷改编）
Indoor plants do more than just look beautiful. _____ For instance, a study at Exeter University found that employees working in offices with plants were 15% more productive than those in plant-free environments.
A. They require regular watering and care.
B. Different plants suit different indoor conditions.
C. Research confirms they can boost work efficiency.
D. Many people enjoy gardening as a hobby.
变式3：转折关系误判
2026年济南高三一模（改编）
Many assume that avoiding negative information reduces anxiety—a behavior psychologists call the "ostrich effect". _____ Actually, facing unpleasant truths early often prevents bigger problems later.
A. This tendency is common among young people.
B. However, ignoring reality rarely solves anything.
C. Social media amplifies this effect significantly.
D. Therefore, we should avoid bad news altogether.
易错点2：总分不配
（根据2024新课标Ⅱ卷七选五改编）
Over tourism is a growing problem in many popular destinations. Local residents suffer from crowded streets, increased prices, and damage to their quality of life. _____ So what can be done to solve this problem Here are some practical suggestions.
Firstly, visit during the off-season. This simple change can make a huge difference. You'll encounter fewer crowds, enjoy lower prices, and have a more authentic experience. _____ (下一段首句)
A. Many tourists are unaware of the damage they cause.
B. The problem also harms the environment and cultural heritage.
C. However, some destinations are fighting back against over tourism.
D. Therefore, tourists should avoid popular spots altogether.
错选A项："Many tourists are unaware"虽涉及旅游话题，但引入新话题（游客意识），打断问题描述→解决方案的逻辑流程
错选C项：转折词However暗示与上文对立，但前文未提及"反击"，逻辑断裂
核心教训：段首句若位于总分结构中，必须承接上文的总述或分述，不能中途转换话题
变式1：2026年广东佛山高三教学质量检测
_____ For example, in Barcelona, 30% of daily trips are carried out by public transport. In contrast, in Atlanta, this figure drops to 4%. Since Barcelona is 30 times denser than Atlanta, it is easier to provide reliable public transport services.
A. Public transportation is expensive to maintain.
B. A city's density directly impacts public transport usage.
C. Many Europeans prefer walking to taking the bus.
D. Atlanta has one of the worst traffic problems in the US.
变式2：分述与总起不匹配
2026年湖北省武汉市高三二月调研考试
Taking care of indoor plants involves several key factors. _____ Different species have different light requirements—some thrive in bright, direct sunlight, while others prefer shady corners.
A. Watering too frequently can cause root rot.
B. First of all, you need to consider lighting conditions.
C. Fertilizer is essential for healthy plant growth.
D. Indoor plants also help purify the air.
变式3：并列结构缺失
2026届湖南省长沙市第一中学高三月考
Regular exercise offers multiple benefits for mental health. It reduces stress by lowering cortisol levels. _____ Furthermore, it improves sleep quality, which is essential for emotional regulation.
A. However, too much exercise can be harmful.
B. It also helps relieve symptoms of anxiety and depression.
C. Many people struggle to find time for exercise.
D. Physical health is equally important.
二、段中句
高考英语7选5段中句承上启下，掌握三招快速突破：
1. 盯逻辑词：转折(but/yet)看对立，因果(so/thus)找推导，递进(moreover/also)查并列，例证(for example)接观点。
2. 抓指代词：选项中的it/they/this等必指代前文某名词，前后名词一致才可选。
3. 看句式呼应：疑问句找答句，祈使句接步骤，引用句需出处。
原则：瞻前顾后，左右逢源。选项必须同时与前文和后文构成逻辑连贯，缺一不可。
易错点1： 逻辑断裂
（2025全国Ⅱ卷七选五）
Family volunteering offers unexpected benefits. When parents and children serve together at a local food bank, they share a common goal. _____ This shared experience creates topics for dinner table conversations that go beyond "How was school today "
A. Many families prefer to volunteer on weekends.
B. Therefore, they develop stronger emotional bonds.
C. Volunteering also helps communities in need.
D. However, some children may resist the idea.
错选C项："Volunteering also helps communities"虽含volunteering复现，但"帮助社区"与后文"餐桌话题"无逻辑关联，属于"貌合神离"的干扰项
错选A项："prefer to volunteer on weekends"引入新信息（周末偏好），打断因果链
核心教训：不能仅凭主题词复现选答案，必须验证选项是否与前后文构成完整的逻辑链条。
变式1：因果链缺失（2026山东潍坊一模）
Many students struggle with procrastination. They often wait until the last minute to start assignments. _____ This rush leads to lower quality work and increased stress.
A. Some students prefer to study in groups.
B. As a result, they have to work under time pressure.
C. Teachers should give more frequent deadlines.
D. Procrastination is common among high achievers.
变式2：转折关系断裂（2026湖北八市联考）
Regular exercise is widely recommended for physical health. Many people believe that running every day will keep them fit. _____ In fact, too much running without adequate rest can lead to injuries and weaken the immune system.
A. However, more is not always better.
B. Therefore, they should run longer distances.
C. Running also improves mental wellbeing.
D. Many beginners give up after a few weeks.
变式3：例证关系断裂（2026南京盐城一模）
Social media can have surprising effects on our spending habits. When we see friends posting about their latest purchases, we may feel pressure to keep up. _____ A study found that 67% of young adults have made an unplanned purchase after seeing a friend's post about a product.
A. This phenomenon is called "social comparison spending."
B. However, not everyone is influenced by social media.
C. Many people regret their impulse purchases later.
D. Social media also affects our sleep patterns.
易错点2：指代不明
（2024浙江1月卷）
The concept of "blue space"—environments with water—has gained attention for its mental health benefits. Living near coasts, lakes, or rivers is associated with lower stress levels. _______ This may explain why coastal cities often report higher wellbeing scores.
A. It also encourages more outdoor physical activities.
B. Blue spaces are not equally accessible to everyone.
C. Water views alone can reduce blood pressure.
D. However, urban development threatens these areas.
错选C项："Water views alone can reduce blood pressure"虽内容相关，但后文"This"无法合理指代——水景降血压本身已经是原因，再用"This"解释幸福感高，逻辑重复且指代混乱
错选B项：讲可达性不平等，引入新话题，后文"This"找不到指代对象
核心教训：含代词选项必须在前文找到明确的指代对象，同时要确保后文的代词能指代该选项内容，形成"前指+后指"的双向衔接。
变式1：单一代词指代缺失（2026广州二模）
Many students find public speaking terrifying. The thought of standing in front of a crowd causes sweating palms and racing hearts. _______ This physical response is actually the body's natural fight-or-flight mechanism kicking in.
A. Practice can help reduce these symptoms.
B. These reactions are completely normal.
C. However, some people enjoy the spotlight.
D. Breathing exercises can calm the nerves.
变式2：多代词连环指代（2026福州质检）
The first flying vehicles were hot-air balloons, invented in France in 1783. They carried people higher than they had ever been before. _______ It was dangerous, but it opened the door to the age of aviation.
A. These early flights were risky adventures.
B. Balloons were eventually replaced by airplanes.
C. Many people were afraid to fly at first.
D. The inventors became famous overnight.
变式3：远距离指代识别（2026合肥一模）
For centuries, philosophers have debated the nature of happiness. Some argue it comes from pleasure, others from virtue. _______ This ancient question remains unresolved today, though science has offered new insights.
A. Modern research supports both views.
B. The debate continues in academic circles.
C. They disagree on the fundamental source.
D. Happiness is difficult to define precisely.
三、段尾句
高考英语7选5段尾句需具备收束意识与启下意识，三招锁定答案：
1. 总结前文：出现therefore/thus/in short等，选项必概括本段观点，与段首主题呼应。
2. 引出下文：设空在段末但文章未结束，选项常含下文关键词，起过渡作用。
3. 回应设问：若段首有问句，段尾句往往是结论性回答。
原则：段尾句不引入全新话题，不重复细节例子，必与前后形成逻辑闭环。
易错点1：总结偏离
（2024深圳二模）
Getting enough sleep is essential for academic performance. During sleep, the brain consolidates memories and processes information learned during the day. Students who regularly get eight hours of sleep tend to have better recall and higher grades. ______
A. Therefore, schools should consider starting later.
B. In contrast, a healthy diet also matters for learning.
C. Sleep needs vary from person to person.
D. This explains why all-nighters are ineffective.
错选A项："schools should consider starting later"（学校应推迟上课时间）虽是常见建议，但本段未讨论"上课时间"话题，属于引入新信息，偏离本段"睡眠与学习关系"的核心
错选B项："a healthy diet also matters"突然跳到"健康饮食"，与本段主题无关，且"In contrast"逻辑关系错误
错选C项："Sleep needs vary"虽涉及睡眠，但讲个体差异，而前文强调普遍规律，属于话题偏移
核心教训：段尾总结必须紧扣本段核心论点，不能引入新话题或偏移到相关但非本段焦点的内容。
变式1：扩大总结范围（2026佛山一模）
Urban farming is transforming how city dwellers think about food. Rooftop gardens and community plots turn unused spaces into sources of fresh produce. These urban farms also reduce food transportation emissions and provide green spaces for residents. ______
A. Therefore, urban farming contributes to sustainable city development.
B. In short, everyone should try to grow their own food.
C. This trend began in Europe in the 1990s.
D. However, urban farming requires significant investment.
变式2：缩小总结范围（2026武汉二调）
Mindful eating involves paying full attention to the eating experience. It means eating without distractions, noticing colors and smells, and chewing slowly. Studies show that this practice can prevent overeating and improve digestion. ______
A. Therefore, mindful eating is just one aspect of healthy living.
B. In conclusion, mindful eating helps with weight management.
C. This technique originated from Buddhist meditation practices.
D. Many people find it difficult to practice mindful eating.
变式3：观点偏移类（2026南京盐城一模）
Many people believe that multitasking makes them more productive. However, research shows that the brain cannot actually focus on two tasks at once. Instead, it rapidly switches between tasks, which reduces efficiency and increases errors. ______
A. Therefore, smartphones should be banned in workplaces.
B. In fact, focusing on one task at a time is more effective.
C. This explains why some people are better at multitasking.
D. However, some tasks can be automated to save time.
易错点2：逻辑断裂
（2025全国Ⅱ卷）
Family volunteering offers unexpected benefits. When parents and children serve together at a local food bank, they share a common goal. _____ This shared experience creates topics for dinner table conversations that go beyond "How was school today "
A. Many families prefer to volunteer on weekends.
B. Therefore, they develop stronger emotional bonds.
C. Volunteering also helps communities in need.
D. However, some children may resist the idea.
错选C项："Volunteering also helps communities"虽含volunteering复现，但"帮助社区"与后文"餐桌话题"无逻辑关联，属于"貌合神离"的干扰项
错选A项："prefer to volunteer on weekends"引入新信息（周末偏好），打断因果链
核心教训：不能仅凭主题词复现选答案，必须验证选项是否与前后文构成完整的逻辑链条。
变式1：因果链断裂（2026山东潍坊一模）
Many students struggle with procrastination. They often wait until the last minute to start assignments. _____ This rush leads to lower quality work and increased stress.
A. Some students prefer to study in groups.
B. As a result, they have to work under time pressure.
C. Teachers should give more frequent deadlines.
D. Procrastination is common among high achievers.
变式2：转折关系断裂（2026湖北八市联考）
Regular exercise is widely recommended for physical health. Many people believe that running every day will keep them fit. _____ In fact, too much running without adequate rest can lead to injuries and weaken the immune system.
A. However, more is not always better.
B. Therefore, they should run longer distances.
C. Running also improves mental wellbeing.
D. Many beginners give up after a few weeks.
变式3：例证关系断裂（2026南京盐城一模）
Social media can have surprising effects on our spending habits. When we see friends posting about their latest purchases, we may feel pressure to keep up. _____ A study found that 67% of young adults have made an unplanned purchase after seeing a friend's post about a product.
A. This phenomenon is called "social comparison spending."
B. However, not everyone is influenced by social media.
C. Many people regret their impulse purchases later.
D. Social media also affects our sleep patterns.
1.（2026·四川成都·二模）As senior three students approach the crucial college entrance examination and look toward their future, the hot topics of 2025 have naturally become part of their concerns. Among these, the integration of AI into education and the changing workplace landscape stand out as two closely related issues.
For most seniors, the rapid development of AI represented by models like DeepSeek has already left traces in their study lives. 1 Many “double first-class” (双一流) universities have employed localized versions of such AI tools, which will soon become part of campus life for college students. This technological change is not about replacing human learning but about improving the educational experience. 2 It can help sort out learning materials, analyze weak points, and provide personalized learning suggestions, allowing students to focus more on critical thinking and creative exploration.
3 Young people today pay more attention to work-life balance, and emerging forms of employment such as “digital nomads” (数字游民) have sparked widespread discussions. Students should take action to adapt instead of passively accepting changes. The key to responding to these changes lies in cultivating core competencies that AI cannot replace. 4 These abilities will enable them to adapt to the evolving job market and even leverage AI to create new opportunities.
The 2026 college entrance examination is approaching for millions of students. As the much-anticipated academic milestone draws near, every effort made today is laying the foundation for a better tomorrow. Whether it is understanding technological trends or clarifying career directions, staying informed about hot topics helps seniors better prepare for their upcoming college life and future careers. 5 The youth should embrace changes with an open mind, meet challenges with a positive attitude, and write their own wonderful stories in the new era.
A．AI has become an essential tool in modern education.
B．They may wonder how AI will affect their future studies.
C．After all, preparation is the best way to greet the unknown.
D．It is important for seniors to balance study and rest during this period.
E．Besides, the popularity of AI also brings changes in future employment.
F．Among them are critical thinking, emotional intelligence and innovative ability.
G．This educational digitalization trend is accelerating and reshaping learning ways.
2.（25-26高三上·广东湛江·期末）Fire is a devastating force that can reduce years of memories to ashes in minutes. For high school students, understanding fire safety is not just a school requirement — but a critical life skill. 6 The key lies not in panic, but in prevention, preparation and a clear plan.
7 Most fires can be avoided by maintaining fire-safety consciousness in daily life. Watch out for common dangers like overloaded power strips (排插), unattended cooking, and careless use of candles. 8 These simple devices cut the risk of dying in a home fire in half. Knowing how to use a fire extinguisher can stop a small fire from becoming a catastrophe.
However, when prevention fails, a well-rehearsed escape plan becomes your lifeline. Identify two ways out of every room, usually a door and a window. 9 Agree on a specific outdoor meeting place, such as a tree or a lamppost, so that you can quickly account for everyone.
During a fire, seconds count. If the alarm sounds, get out and stay out. Before opening a door, feel it with the back of your hand. If it’s warm, use your second way out. Crawl low under smoke where the air is cleaner and cooler. Breathing in poisonous smoke, not flames, is the leading cause of fire-related deaths. Once outside, call emergency services immediately. 10 .
If you adopt these practices, you will be empowered to convert knowledge into a reliable defense.
A．Never go back inside for any possession.
B．Prevention is always the first line of defense.
C．However, all elevators in high-rise buildings shouldn’t be operated.
D．This awareness allows you to protect not only yourself but also others.
E．Therefore, it is crucial to conduct regular fire drills in your community.
F．Make sure all secondary exits can be operated instantly from the inside.
G．Always ensure smoke alarms are installed and functional on every floor.
3.（25-26高二下·云南昆明·开学考试）Emotions are coming through us — anger, joy or fear. We must regularly recognize and fully experience all our emotions. 11 Mental discomfort is born out of an accumulation of unfelt feelings.
We should develop a habit of setting aside time for ourselves every day. We aim to become more familiar with our true emotions during this time. We must keep asking ourselves a question: What am I feeling 12
We should sit somewhere quiet with a pen handy to draw out valuable answers. We should close our eyes and let the generosity and free-form nature of the question resonate. After a few moments of searching the shadows of our thoughts, we will likely find some hints of something. 13 With some of the stealth (潜行) of a hunter in the undergrowth or a fisherman by the bank of a river, we can press ourselves to reflect further: what does it seem we are actually anxious about
14 There, many unexpressed feelings are hidden within us. “What is my body feeling ” we can ask, strangely but usefully. “What would it like to talk to me about if only it could ” And to get more specific: “If my shoulders could speak right now, what might they say And my chest, what would it say ”
Through ten or twenty minutes of this kind of concentrated but loose and exploratory (探究的) wander through ourselves, we reduce the worry and sorrow of unfelt feelings. Before, we felt unhappy, but now we become sad. 15 And where we were worried, we now show caring. This change brings us a new sense of calm and makes our hearts feel lighter. We seem to have so much time for everything — except for what can save us.
A．It might be a quiet sign of hidden anxiety.
B．It is a simple but grand and deep question.
C．We rush through the challenges of our lives.
D．Where we were annoyed, we now feel angry.
E．We should apply the same approach to our bodies.
F．Our feelings get ignored because they enter our minds too fast.
G．Otherwise, we may suffer from various mental health problems.
4.（25-26高三下·安徽滁州·月考）It’s easy to assume that the best way to lift your spirits when you’re feeling down is to do something nice for yourself. 16 In one study, participants were assigned actions that benefited either themselves, other individuals or the whole of humanity. Those who acted in the interest of others experienced a boost in positive emotions and psychological well-being, while those who were tasked with treating themselves kindly did not.
I did not know this when I signed up with the conservation group. What I did know was that I was feeling worried about the ecological and climate crises so much that I had to visit a counsellor (咨询师). 17 “Do something,” he said. “That might help you.” That’s how, a week later, I found myself in Victoria Park, picking up scattered litter in the grass and on paths.
18 And I’ve not stopped since. I don’t mind if the tasks we do are extremely tiring or repetitive. Every time I volunteer, I will come home happy and satisfied. 19 I’m learning new skills, everything from how to use a tool properly, to how to distinguish between the songs of birds.
I still sometimes wonder: Are we really making a difference here Are we just making ourselves feel better I remind myself of something Isabel Losada writes in her book: 20
A．I’m acting for what I care about.
B．Does what others say really matter that much
C．He switched me on to the idea of volunteering.
D．That first attempt at volunteering was four years ago.
E．What’s an ocean but millions upon millions of drops
F．However, research suggests that selfless acts work better.
G．The mental boost from volunteering is called the “helper’s high”.
5.（2026·广东汕头·一模）There are times in life that call for you to give a good pep talk (加油打气). Maybe your partner just lost his job. Maybe your kid is anxious about returning to school. 21 Here are guidelines for crafting meaningful pep talks.
Being specific matters. Instead of using vague (含糊的) phrases like “You can do this!”, take time to understand the underlying concerns. For instance, if your younger brother is nervous about giving a speech at his high school graduation, acknowledge his fears directly. Then, offer to go over it with him one more time before the big day. 22
Pep talks shouldn’t be reserved for major events alone. We often cheer people on for major challenges, like running a marathon, but overlook everyday struggles. 23 That’s why lending support in ordinary times matters. If a friend mentions feeling overwhelmed by daily chores, send a simple message: “I believe in you.” Small gestures can make a big difference, showing care every bit as meaningful as grand support.
24 Sometimes, it’s simply about listening, acknowledging someone’s feelings and putting yourself in their shoes. If a friend is upset after losing a pet, assess if they want solutions. If not, offer comfort and acknowledge their pain. Remind them you understand how hard it is, but assure them you’re there. This presence and support can be deeply comforting without needing new insights.
Keep it simple. Whether you’re cheering others or lifting your spirits, a pep talk needn’t be complex. Leaving a brief note saying “Don’t give up!” on a colleague’s desk, or sending a message to a friend who failed an exam, expressing belief in their ability to improve, can significantly boost spirits. 25 There’s no need for perfection; sometimes, simple, touching words are enough to make a difference.
A．Advice isn’t always necessary in a pep talk.
B．This shows empathy and provides tailored help.
C．Yet it’s these small moments that shape our days.
D．A pep talk doesn’t always require a full understanding of others.
E．Even for yourself, straightforward encouragement yields great results.
F．And sometimes, it’s you yourself that need a boost of encouragement.
G．Though time-consuming, the encouragement you give proves to be effective.
6.（25-26高三下·河北·开学考试）Looking to find that perfect book Whether you’re an enthusiastic reader or just jumping onto the reading train, choosing a good book to read can seem like a challenging task. 26 We’ve got the best tips and tricks for picking out what you’ll read next.
Reach for classics or award-winning books.
Look for a book that’s already critically acclaimed (广受赞誉)and highly rated. It’s easy to feel stuck about what to read next with thousands of books available. Narrow down your search by taking a look at classics or award-winning books. 27 Grab one and see why they’re so popular.
Read books by your favorite author(s).
Reach for a book you’ll like because of the author. If you’re an enthusiastic reader, you probably have an author or two you absolutely adore. Read through the author’s list of works to see what titles you haven’t read. 28
Choose a book about a topic that interests you.
Find a good book by following your hobbies and interests. If you can’t settle on what book to pick next, reach for something that resembles (相似)your real life. 29 Scan titles and covers for keywords that represent your favorite things, or do a quick online search with your keyword and “book” or “fiction book.”
Ask for book recommendations.
30 Sometimes the best way to pick a book is by phoning a friend. Reach out to a book-loving friend or family member to see if they’ve read anything good lately. Head over to a local bookstore or library and ask workers what they’d recommend based on your interests.
A．Luckily, you’ve come to the right place!
B．These unread titles may just be 5-star reads!
C．Such books have earned them good reputation for a reason.
D．Your next 5-star read is sitting on your shelf waiting to be read.
E．Click on book recommendation lists that go with your preferences.
F．This is a great way to discover characters and stories you can relate to.
G．Chat with friends, family, and booksellers to see what books they’re reading.
7.（2026·重庆·模拟预测）At 91, Pete Bernard is still full of energy. He walks his dog for long distances, cuts the grass in his garden. Remarkably, he has lived longer than two of his own children. His story makes many people wonder: 31
Scientists have long studied this question by examining the lives of very old people. Researchers agreed that two main factors greatly influence longevity: genetics and basic healthcare. 32 Those with parents and grandparents who reached old age often inherit helpful genes that protect their health and slow the aging process. Basic healthcare is equally important. Good nutrition, clean drinking water, vaccinations, and regular medical care help prevent serious illnesses and allow people to stay healthy for more years.
33 Scientists have identified four key qualities. First is a sense of purpose. In Sardinia, Italy, a region known for its remarkable number of centenarians, people often follow the idea of “la buona vita” — living with joy, strong community ties, and a clear purpose. The second is staying active. Rather than extreme sports, it is steady, enjoyable activity — such as gardening, farming, or household tasks — that matters most. Third, helping others. While feeling loved improves happiness, the act of caring for and supporting others is directly linked to increased lifespan. Finally, conscientiousness — the habit of being responsible, organized, and dependable — shows the strongest connection to long life. 34
Things like a good sense of humour or a positive attitude make life more enjoyable. 35 Unlike genetics or national healthcare systems, these personality qualities are largely within our control. By developing purpose, remaining active, helping others, and acting responsibly, each person may take practical steps toward a longer, healthier life.
A．They do not seem to extend lifespan, though.
B．Why do some individuals live to a very old age while others do not
C．Do many environmental factors also act to reduce that upper age limit
D．However, recent studies show that character traits are also powerful influences.
E．Regularly attending religious services can add as much as two years to a person’s life.
F．Genetics play a significant role, explaining why about one-third of some people live longer.
G．Conscientious persons avoid unnecessary risks, plan carefully, and tend to make healthier choices.
8.（2026·安徽马鞍山·一模）An Unsung Hero
Sometimes, just a few words offered at the right moment can change the direction of someone’s life. For Ruth Carter, that moment happened after a painful experience in high school.
As a second-year student, Carter joined a choir (合唱) class. 36 . Carter landed a solo (独唱) in it. She wasn’t nervous until the week before, when she discovered that the entire school would be in attendance.
The curtain opened and the choir began to sing. Carter looked out at the faces in the crowd. Then she noticed a single microphone standing at the front of the stage, ready for her solo. 37 . Their choir teacher had never taught them how to sing into a microphone. And yet it was her turn to sing.
Despite her uncertainty, her solo began smoothly. She sang confidently in front of everyone. 38 . With her lips nearly touching the microphone, the sound came exploding out of the speakers, deafeningly loud. “I wanted the stage to open up and swallow me whole.”
Dragging her feet down the hallway with her eyes cast down, she spotted a pair of large athletic shoes. Looking up, she saw a senior student she had never met, expecting his hurtful words. 39 . “He said, ‘You have a very powerful voice’.” she said.
Inspired by the student’s confidence in her, Carter went on to study music at the University of Kansas. 40 .
Over the past few years, as she’s begun teaching voice students, she has found herself thinking more about her unsung hero.
A．Carter decided to give up singing
B．It was a problem she hadn’t anticipated
C．Then she reached the big final high note
D．They became best friends in the university
E．The first concert of the year featured songs from the musical Oliver
F．She’s now a professional singer-songwriter, performing in three bands
G．Instead of making fun of her, the student said something life-changing
9.（2026·河南南阳·模拟预测）Bathrooms are naturally damp and steamy. Even with regular cleaning, moisture (潮湿) stays around. Among work, family, and a social life, cleaning every wall hard daily is almost impossible. And that’s exactly when mold (霉菌) takes the opportunity to grow.
Recently, a friend noticed yellow stuff falling down her bathroom walls. Naturally, I panicked and wanted answers fast. 41 Its tiny particles (颗粒) float through the air and settle in damp spots. Once there, mold spreads rapidly.
42 Certain types can cause allergic reactions, breathing issues, and long-lasting health problems if left unchecked. Bathrooms, with their constant moisture, are prime breeding grounds. Mold grows well in warm, damp conditions. After a shower, steam turns to water on walls and ceilings. 43 Mold often starts in corners or near pipe parts, then spreads quickly if ignored.
The key to prevention is controlling moisture. Let fresh air into your bathroom by opening a window or running an exhaust fan during and after showers. 44 If mold already appears, act fast. For surfaces that don’t absorb water, a bleach and water mix works well. For hard-to remove mold or chemical sensitivities, vinegar and a hydrogen-based cleaning liquid are safer choices. Always wear gloves and a mask to protect your skin and lungs.
Keeping your bathroom clean and dry is the best defense. Let fresh air in regularly, clean frequently, and consider a machine that reduces dampness in damp areas. If the problem gets out of hand, calling professionals is wise. 45
A．Mold isn’t just ugly — it’s dangerous.
B．Without proper airflow, this moisture stays around.
C．Even with good airflow, moisture doesn’t go away.
D．Mold grows wherever moisture, meets organic matter.
E．Wipe surfaces sometimes, especially areas easy to get wet.
F．Dry surfaces regularly, especially those likely to get water drops.
G．Maintaining a clean environment ensures a healthy home for everyone.
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