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Unit 3 Keep Fit
综合测试卷
第一部分 单项选择（每小题1分，共20分）
从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
1. —What do you do to ________ fit —I run every morning.
A. make B. keep C. take D. get
2. My father ________ works hard, so he is very strong and healthy.
A. hardly B. hard C. often D. usually
3. —________ do you go to the gym —Once a month. I’m busy with my study.
A. How many times B. How long C. How often D. How soon
4. You ________ stay up late. It’s bad for your eyes and health.
A. should B. shouldn’t C. can D. can’t
5. —Should I drink a glass of milk every morning —Yes, you ________. It’s good for you.
A. should B. shouldn’t C. needn’t D. can’t
6. She feels ________ after a short rest, and she can go on exercising.
A. tiredly B. relaxed C. relax D. tired
7. This jacket is not his. It’s ________. Look, her name is on it.
A. her B. hers C. she D. herself
8. —How many times do you exercise a week —________. I exercise every day except Sunday.
A. Six times B. Twice a week C. Every day D. Hardly ever
9. Eating more vegetables and fruit ________ good for our health.
A. is B. are C. am D. be
10. He ________ exercises because he likes playing computer games all day.
A. often B. usually C. hardly ever D. always
11. —What’s wrong with you —I feel ________. I think I have a cold.
A. sick B. well C. relaxed D. happy
12. My mother always ________ up early to make breakfast for us, and she never stays up late.
A. get B. gets C. getting D. to get
13. —Can I eat junk food every day —No, you can’t. You ________ eat more healthy food instead.
A. should B. can C. may D. need
14. Which of the following sentences is correct
A. He feels tiredly after running. B. We should keep health.
C. She hardly ever eats junk food. D. My bag is my, and his is red.
15. Our teacher encourages us ________ more exercise every day to keep fit.
A. do B. to do C. doing D. does
16. —How do you feel today —I feel ________. I slept well last night.
A. tired B. sick C. energetic D. sad
17. Don’t eat ________ junk food. It’s bad for your stomach.
A. too much B. too many C. much too D. many too
18. He works ________, but he still can’t keep up with his classmates in PE class.
A. hard B. hardly C. easy D. easily
19. —Is this pair of sports shoes ________ —No, it’s my brother’s.
A. your B. yours C. you D. yourself
20. It’s important for us ________ a balanced diet and exercise every day.
A. have B. to have C. having D. has
第二部分 完形填空（每小题1.5分，共15分）
阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中，选出最佳选项。
My name is Jim. I’m a seventh-grade student. I used to be unhealthy because I had bad habits. I 1.________ stayed up late to play computer games and 2.________ exercised. I often ate junk food and hardly ever ate vegetables or fruit. So I often felt 3.________ and sometimes had a cold.
Later, my PE teacher found my problem and encouraged me 4.________ fit. He told me to change my bad habits. Now I get up early every morning and exercise for 20 minutes. I usually run or play ping-pong. I also changed my diet. I eat a balanced diet every day, eat a lot of vegetables and fruit, and 5.________ eat junk food. I go to bed early and never stay up late.
Now I feel very 6.________ and healthy. I often help my classmates keep fit too. I tell them to exercise more and eat healthily. Keeping fit is not difficult if we have good habits. Let’s 7.________ fit together.
1. A. often B. hardly C. never D. sometimes
2. A. always B. usually C. often D. hardly ever
3. A. relaxed B. tired C. energetic D. happy
4. A. keep B. to keep C. keeping D. kept
5. A. often B. usually C. hardly ever D. always
6. A. tired B. sick C. relaxed D. unhealthy
7. A. keep B. keeps C. keeping D. to keep
第三部分 阅读理解（每小题2分，共20分）
阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。
A
Healthy habits are important for everyone. Here are some good habits to keep fit:
1. Exercise every day. You can run, swim, play ball games or take a walk. Exercise helps you keep strong and healthy.
2. Have a balanced diet. Eat more vegetables and fruit, drink more water and milk, and eat less junk food.
3. Go to bed early and get up early. Don’t stay up late. Enough sleep is good for your health.
4. Keep a happy mood. When you feel tired or sad, listen to music or talk to your friends.
Following these habits, you will be healthy and energetic every day.
21. How many good habits are mentioned in the passage
A. 3 B. 4 C. 5 D. 6
22. Which of the following is NOT a good habit to keep fit
A. Exercising every day. B. Eating more junk food.
C. Going to bed early. D. Keeping a happy mood.
23. According to the passage, exercise can help us ________.
A. stay up late B. keep strong and healthy
C. eat more junk food D. feel sad
24. What should we do when we feel tired or sad
A. Play computer games. B. Eat junk food.
C. Listen to music or talk to friends. D. Stay up late.
25. What’s the main idea of the passage
A. How to keep fit with good habits. B. How to exercise every day.
C. How to have a balanced diet. D. How to keep a happy mood.
B
Lucy is my best friend. She has a healthy lifestyle. She gets up at 6:30 every morning and exercises for 30 minutes. She usually runs in the park or plays badminton with her sister. She has a balanced breakfast every day: a glass of milk, an egg and some bread.
Lucy never eats junk food. She eats a lot of vegetables and fruit for lunch and dinner. She drinks plenty of water every day. She goes to bed at 9:30 every night and never stays up late. She hardly ever feels tired and is always energetic in class.
Lucy also encourages her family to keep fit. Her parents now exercise every morning, and her little sister eats more vegetables than before. Keeping fit is a good habit, and we should learn from Lucy.
26. What time does Lucy get up every morning
A. At 6:00. B. At 6:30. C. At 7:00. D. At 7:30.
27. How long does Lucy exercise every morning
A. 20 minutes. B. 30 minutes. C. 40 minutes. D. 50 minutes.
28. What does Lucy have for breakfast
A. Milk, egg and bread. B. Vegetables and fruit.
C. Junk food and water. D. Milk and junk food.
29. Which of the following is TRUE about Lucy
A. She eats junk food every day. B. She stays up late sometimes.
C. She is always energetic in class. D. She never exercises.
30. What does Lucy encourage her family to do
A. Eat more junk food. B. Stay up late. C. Keep fit. D. Play computer games.
第四部分 词汇运用（共20分）
A. 根据句意及汉语提示，填写单词的正确形式（每小题1分，共10分）
31. We should do more ________（锻炼）to keep our bodies strong.
32. Eating a ________（均衡的）diet is very important for our health.
33. She feels ________（疲倦的）because she stayed up late last night.
34. My father ________（通常）exercises in the afternoon after work.
35. He ________（几乎不）eats junk food, so he is very healthy.
36. This book is not mine. It’s ________（她的）.
37. Don’t ________（熬夜）. It’s bad for your health.
38. Drinking enough water is ________（好的）for our bodies.
39. Our teacher ________（鼓励）us to exercise every day.
40. He works ________（努力地）to keep fit and study well.
B. 用所给单词的适当形式填空（每小题1分，共10分）
41. He often ________（exercise）in the morning to keep fit.
42. My mother encourages me ________（eat）more vegetables.
43. She feels ________（relax）when she listens to light music.
44. How many ________（time）do you exercise a month
45. Let’s ________（keep）fit together and have a healthy lifestyle.
46. She usually ________（get）up early every morning.
47. He is very ________（health）because he has good habits.
48. You shouldn’t ________（eat）too much junk food.
49. Maybe he ________（be）right. Let’s follow his advice.
50. She ________（hard）ever watches TV on school days.
第五部分 书面表达（25分）
假设你是张明，你的好朋友Mike最近身体不好，经常感到疲倦，上课注意力不集中。请根据Unit 3所学知识，给Mike写一封电子邮件，给他一些保持健康的建议，帮助他改善身体状况。
提示：1. 锻炼：每天锻炼20分钟，可选择跑步、打球等；
2. 饮食：均衡饮食，多吃蔬菜和水果，多喝水，少吃垃圾食品；
3. 睡眠：早睡早起，每天睡8小时左右，不熬夜；
4. 其他：保持愉快心情，累的时候听音乐放松。
要求：1. 词数80左右（开头和结尾已给出，不计入总词数）；
2. 条理清晰，语句通顺，语法正确；
3. 覆盖所有提示要点，不出现真实姓名和学校名称；
4. 运用本单元所学词汇和句型。
Dear Mike,
I’m sorry to hear that you are not feeling well these days. You often feel tired and can’t focus on your lessons. Here are some suggestions for you to keep fit.
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
I hope these suggestions can help you. I believe you will feel better soon.
Yours,
Zhang Ming
参考答案及详细解析
第一部分 单项选择（每小题1分，共20分）
1. B （解析：keep fit 为固定搭配，意为“保持健康”，符合句意）
2. B （解析：hard 作副词，意为“努力地”，work hard 意为“努力工作”；hardly 意为“几乎不”，不符合句意）
3. C （解析：根据回答“Once a month”，提问频率用 how often，意为“多久一次”）
4. B （解析：根据后句“对眼睛和健康有害”，可知此处表示“不应该熬夜”，shouldn’t 表“不应该”）
5. A （解析：回答 Should I... 句型，肯定回答用 Yes, you should.）
6. B （解析：feel 是系动词，后接形容词，结合“可以继续锻炼”，可知此处为 relaxed（放松的））
7. B （解析：此处需用名词性物主代词 hers，单独使用，相当于 her jacket）
8. A （解析：how many times 提问“次数”，回答需用具体次数，结合“除了周日每天锻炼”，可知是6次）
9. A （解析：动名词短语作主语，谓语动词用单数 is）
10. C （解析：根据“整天玩电脑游戏”，可知“几乎不锻炼”，hardly ever 意为“几乎不”）
11. A （解析：结合“感冒了”，可知“感到不舒服”，sick 意为“生病的、不舒服的”）
12. B （解析：主语 My mother 是第三人称单数，谓语动词 get 变为 gets）
13. A （解析：表建议，用 should，意为“应该”，符合语境）
14. C （解析：A选项 feel 后接副词，tiredly 改为 tired；B选项 keep 后接形容词，health 改为 healthy；D选项 my 改为 mine；C选项用法正确）
15. B （解析：固定搭配 encourage sb. to do sth.，意为“鼓励某人做某事”）
16. C （解析：结合“昨晚睡得好”，可知“感到精力充沛”，energetic 意为“精力充沛的”）
17. A （解析：junk food 是不可数名词，用 too much 修饰，意为“太多”）
18. A （解析：work hard 意为“努力地工作”，hardly 意为“几乎不”，不符合句意）
19. B （解析：此处需用名词性物主代词 yours，单独使用，相当于 your sports shoes）
20. B （解析：固定句型 It’s important for sb. to do sth.，意为“对某人来说做某事很重要”）
第二部分 完形填空（每小题1.5分，共15分）
1. A （解析：结合“过去不健康、有坏习惯”，可知“经常熬夜玩电脑游戏”，often 意为“经常”）
2. D （解析：and 连接并列的坏习惯，可知“几乎不锻炼”，hardly ever 意为“几乎不”）
3. B （解析：结合坏习惯，可知“经常感到疲倦”，tired 意为“疲倦的”）
4. B （解析：固定搭配 encourage sb. to do sth.，意为“鼓励某人做某事”）
5. C （解析：结合“改变饮食、吃均衡饮食”，可知“几乎不吃垃圾食品”）
6. C （解析：结合“健康”，可知“感到放松”，relaxed 意为“放松的”，符合语境）
7. A （解析：let’s 后接动词原形，keep fit 意为“保持健康”）
第三部分 阅读理解（每小题2分，共20分）
A篇
21. B （解析：短文共提到4个好习惯：锻炼、均衡饮食、早睡早起、保持愉快心情）
22. B （解析：短文提到“吃更少的垃圾食品”，可知吃更多垃圾食品不是好习惯）
23. B （解析：根据“Exercise helps you keep strong and healthy.”可知答案）
24. C （解析：根据“When you feel tired or sad, listen to music or talk to your friends.”可知答案）
25. A （解析：短文主要介绍了保持健康的4个好习惯，主旨是“如何用好习惯保持健康”）
B篇
26. B （解析：根据“She gets up at 6:30 every morning”可知答案）
27. B （解析：根据“exercises for 30 minutes”可知答案）
28. A （解析：根据“She has a balanced breakfast every day: a glass of milk, an egg and some bread.”可知答案）
29. C （解析：A选项“每天吃垃圾食品”与原文“never eats junk food”不符；B选项“有时熬夜”与“never stays up late”不符；D选项“从不锻炼”与“exercises for 30 minutes”不符；C选项“上课总是精力充沛”与原文一致）
30. C （解析：根据“Lucy also encourages her family to keep fit.”可知答案）
第四部分 词汇运用（共20分）
A. 根据句意及汉语提示填空（每小题1分，共10分）
31. exercise 32. balanced 33. tired 34. usually 35. hardly
36. hers 37. stay up late 38. good 39. encourages 40. hard
B. 用所给单词的适当形式填空（每小题1分，共10分）
41. exercises （解析：主语 He 是第三人称单数，谓语动词用第三人称单数形式）
42. to eat （解析：固定搭配 encourage sb. to do sth.）
43. relaxed （解析：feel 是系动词，后接形容词 relaxed）
44. times （解析：how many 后接可数名词复数，time 作“次数”讲时可数）
45. keep （解析：let’s 后接动词原形）
46. gets （解析：主语 She 是第三人称单数，谓语动词用第三人称单数形式）
47. healthy （解析：be 动词后接形容词 healthy，意为“健康的”）
48. eat （解析：shouldn’t 后接动词原形）
49. is （解析：主语 he 是第三人称单数，be 动词用 is）
50. hardly （解析：hardly ever 意为“几乎不”，固定搭配）
第五部分 书面表达（25分）
参考范文：
Dear Mike,
I’m sorry to hear that you are not feeling well these days. You often feel tired and can’t focus on your lessons. Here are some suggestions for you to keep fit.
You should exercise for 20 minutes every day. You can run or play ball games. You need to have a balanced diet. Eat more vegetables and fruit, drink plenty of water, and eat less junk food. You should go to bed early and get up early, sleep for about 8 hours every day, and never stay up late. When you feel tired, listen to music to relax and keep a happy mood.
I hope these suggestions can help you. I believe you will feel better soon.
Yours,
Zhang Ming
评分标准：
1. 覆盖所有提示要点，语句通顺，语法正确，词数达标（70-90词），得20-25分；
2. 覆盖大部分提示要点，语句基本通顺，语法有少量错误，词数基本达标，得15-19分；
3. 覆盖部分提示要点，语句不通顺，语法错误较多，词数不足，得10-14分；
4. 未覆盖提示要点，语句混乱，语法错误严重，词数过少，得0-9分。

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