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2025-2026学年浙江省宁波市鄞州区福明中心学校等校七年级（下）期中英语试卷
一、完形填空：本大题共10小题，共10分。
Balanced Diet Matters
Food plays a big role in our growth.As middle school students.We are growing taller and stronger every day.So what we eat is really important.Many students don't eat meat， (1) my doctor says we need it.Last year I want to be (2) .I think meat makes me fat.I try being vegetarian（素食主义者），but it doesn't work well.
I often feel tired at that time but don't know (3) .I can't focus in class.Dr.Wang says "Growing bodies need protein（蛋白质） from meat，"giving the reason for eating healthily.Now I eat vegetables， (4) like apples，and also chicken or fish.I feel full energy every day and can study better.
My friend Li Ming doesn't eat meat for another reason—he loves animals and wants to (5) them.But after joining the basketball team，he finds himself getting weaker without enough protein.His teammates advise (6) to eat meat，and now he's much stronger than before.
Mom prepares (7) dishes-sometimes beef soup，sometimes tomato noodles and sometimes eggs and milk.She always make sure our meals are delicious and healthy."The key is (8) ，"she says，"We need some of everything."
Being healthy isn't about saying"no"to some foods.Teenagers especially need different foods.If we don't have good health，we (9) everything.To grow and work better，we need to eat (10) .Then we can study well，play sports and enjoy our life.
1.A. so B. but C. if D. or
2.A. thin B. strong C. tall D. young
3.A. what B. how C. why D. When
4.A. fruit B. sweets C. chips D. vegetables
5.A. protect B. watch C. keep D. remember
6.A. me B. us C. you D. him
7.A. popular B. expensive C. different D. simple
8.A. choice B. balance C. change D. habit
9.A. win B. lose C. forget D. waste
10.A. quietly B. quickly C. healthily D. happily
二、阅读理解：本大题共20小题，共35分。
A
11.To answer the question"What would you like to order？"，which stress（重读） is right？______
A. I'd.like to order some noodles. B. I'd like to order some noodles.
C. I'd like to order some noodles. D. I'd like to order some noodles.
12.Which word has the different sound from"i"in he word"like"？______
A. mine B. time C. twice D. hill
13.Which word has the same sound as"o"in the word"tofu"？______
A. hot B. no C. clock D. shop
14.Which word has the same sound as"oo"in the word"noodles"？______
A. food B. look C. wood D. foot
15.Which is the stress（重读） pattern of the sentence"That sounds good!"______
A. B. C. D.
B
Jason got a new phone，but he must follow these rules：
Phone Rules for Jason
（1）A/ways answer the phone when the screen （屏幕）reads "Mom" or "Dad".
（2）Turn off the phone during meals.That is family time.
（3）Do not use the phone when doing homework.
（4）Do not send messages when the person you talk with is sitting in front of you.Learning to▲important.
（5）Do not talk on the phone when you are walking down the street.It is not safe to do those two things at the sametime.
16.Who probably made these phone rules for Jason？ ______
A. His friends. B. His teachers. C. His parents. D. Jason himself.
17.When can Jason use his phone according to （根据） the passage？ ______
A. When he is doing his homework.
B. When he is having dinner at home.
C. When he is answering parents' calls.
D. When he is walking down the street.
18.Which of the following can be put in the▲ ？ ______
A. send messages to friends B. have good grades at school
C. start and end phone calls D. talk with people face to face
C
Breaks get longer During the breaks between classes，Xiao Jingsheng from one middle school in Ningbo used to have a busy time.He often had to rush to the toilet and then quickly run back to class，with no time for anything fun.But now，everything has changed for the better."I can have more time to rest and share interesting things with my classmates，"said the 14-year-old with a big smile.He looks much happier than before.
Starting this fall semester（学期），students at primary and middle schools in Ningbo，China，have longer breaks between classes-from 10 minutes to 15 minutes.This extra five minutes makes a big difference.Students now have enough time to go outside，breathe in the fresh air，and stretch their bodies.They can play games，walk around the schoolyard，or just sit and chat with friends.All these activities help them become healthier and happier.
Many schools have also prepared（准备） wonderful spaces for students.Some schools have comfortable reading corners，where students can pick up their favorite books and dive（沉浸） into interesting stories.There are also rooms with pianos，inviting music lovers to play beautiful songs.What's more amazing is that some schools even have areas for students to play with animals.
"We have some ducks and rabbits in our school!"said Zhang Boren，a 13-year-old from a middle school in Ningbo."We can play with them or exercise on the playground.Getting closer to nature is relaxing."
19.How long is the break between classes in Ningbo now？______
A. 5 minutes B. 10 minutes C. 15 minutes D. 20 minutes
20.What did Xiao Jingsheng use to do during the short break？______
A. Read books in the reading corner
B. Rushed to the toilet and went back to class quickly
C. Played games with classmates
D. Played with small animals
21.What does the underlined word"them"in the last paragraph refer to？______
A. Ducks and rabbits. B. Classmates.
C. Books. D. Pianos
22.What is the students' attitude toward longer class breaks？______
A. bored B. happy C. Worried D. angry
D
In a peaceful village, there is a little bird. Her name is Sky. Sky lives in a tall tree near the village. Every day, Sky flies around the village and sings beautiful songs. These songs make everyone happy. People like her because her songs are sweet.
One summer, a bad fire happens in the village. The fire moves fast, and the villagers are scared. They try to stop the fire, but the fire is too strong. Sky looks from her tree and knows she must do something.
Despite the danger, Sky flies into the air full of dangerous smoke bravely. She sees the villagers working hard to save their homes, but they have a difficult time. Sky has an idea. She flies to a nearby river, picks up a small leaf with water in her mouth, and flies back to the fire. She puts the leaf into the fire. Although it is a small thing, it makes the fire a little cooler. Sky keeps flying back and forth, carrying leaves and water, doing everything she can.
Because of her bravery, Sky helps the villagers save their homes successfully. They are surprised by the little bird's courage. From that day on, Sky is not just a bird that sings；she is a hero in everyone's heart.
23.Why does Sky want to help the villagers when there is a big fire ______
A. She wants to become a hero.
B. She wants to show that she is strong.
C. She thinks that the villagers are losing their homes.
D. She wants to sing some beautiful songs for the villagers.
24.Which of the following can we use the word "Despite/ despite" in Para.3 ______
A. _____ we work together，we can win the game.
B. She is old enough, ____ she can take care of herself.
C. ____ Tom's hard work, he always gets good grades in his study.
D. ____ the loud noise outside, the students focus on their reading in class.
25.What does Sky do to help stop the fire ______
A. She asks a group of birds to fight the fire.
B. She flies around the fire and scares it away.
C. She sings to the people to give them courage.
D. She carries water with leaves from the river and drops it on the fire.
26.Which of the following is the best title for the story ______
A. The Fire in the Village B. A Little Bird Full of Courage
C. Sky's Beautiful Songs D. The Villagers and the Fire
E
We all talk about good and bad habits，but do we really know what a good habit or a bad habit is？Take brushing your teeth for example.Everyone thinks it is a good habit，but there are times when it is not.Carl's dentist told him that his teeth became bad because of over brushing.Wanting to keep them healthy，he brushed his teeth for fifteen minutes after every meal；he was also brushing too hard.
Most habits have both advantages（优点） and disadvantages.In this book，The Habit Change Work，I'll help you decide which habits you need to change.First let's meet two people with"bad habits".
Betty liked shopping best.It made her relaxed and helped her forget her worries.She also shopped when she was bored or had something to enjoy，Betty showed her love by buying and giving gifts to friends.She especially enjoyed a big sale（大甩卖）.When she found a sale，she'd often buy two，three or more of the same thing.Betty used credit cards（信用卡） to pay，making it difficult for her to pay the bills（账单） each month.
Jeff was busy and didn't have time to cook healthy meals.He often had fast food on the way to and from work.His kitchen was full of junk food.Jeff was fat.His doctor told him to eat less and gave him a diet plan（饮食计划），but Jeff couldn't follow it.Jeff also had problem sleeping.
27.Why were Carl's teeth getting bad？______
A. He never brushed his teeth.
B. He brushed his teeth too much and too hard.
C. He ate too much sweet food.
D. He didn't go to the dentist.
28.What problem did Betty have because of shopping？______
A. She had no time to relax.
B. She had no friends to send gifts to.
C. She found it hard to pay her monthly bills.
D. She couldn't find things on sale.
29.The passage may come from ______ .
A. a storybook B. a habit-changing book
C. a travel magazine D. a science report
30.How does the writer show his ideas？______
A. By giving examples. B. By listing numbers.
C. By describing a picture. D. By giving definition（下定义）.
三、任务型阅读-多任务混合：本大题共1小题，共5分。
31.Kids and teens should exercise for at least 30 minutes every day. You might think，"I'm busy with school，homework，and friends-how can I fit in exercise？"Don't worry! It's easier than you think. With our simple ideas，you'll be strong，healthy，and good at your studies in no time! Here are some tips for you to take exercise.
（1） ______
Make exercise part of what you already do. Can you walk or ride a bike to school？If not，try fun things before school-like jumping rope，dancing，or even cleaning your room fast. Playing with a pet counts too.
（2） ______
Want to exercise more？Join a sports club after school，like soccer or basketball. Or look for free classes at a sports centre near you. Check out this list for cool sports you've never tried before. Try something new!
（3） ______
Put exercise in your study plan. When you're reading or doing homework，take short breaks to exercise. Want to sleep？Do something active for 15 minutes-it wakes you up! Need help making a study plan？We can help!
（4） ______
Exercising outside is fun and free! Being in parks or nature can make you feel less stressed. Why not run with friends or walk a dog in a park？Fresh air makes everything better!

A.Exercise when studying
B.Go outside
C.Add exercise to your day
D.Try new things
E.Work hard
（5）How often do you exercise？What's your favourite sport？（不多于20个单词）
______
四、选词填空-短文：本大题共1小题，共5分。
32.
light rush color such as in
It's 8：00 pm in Chongqing，China.Some people are（1）______ to get home from work.But others are not（2）______ a hurry.They are enjoying the city at night.（3）______ are shining brightly across the city.And（4）______ boats are moving slowly down the river.People are eating delicious food，（5）______ Chongqing hot pot and noodles.
(1)
(2)
(3)
(4)
(5)
五、阅读填空：本大题共2小题，共20分。
33. Mark is a 15-year-old student.He has lots of bad habits.He enjoys using the Internet for fun at night.And he usually stays up late.When he feels (1) （困倦的），he drinks some (2) （咖啡）.So he goes to bed late.He usually gets up late the next morning and (3) （到达） at school late.It makes his teacher (4) （不快乐） .He always eats junk food.And he (5) （几乎不） ever exercises.His parents often (6) （鼓励） him，but he doesn't do so.These habits are not good for his body or his mind.He doesn't have the (7) （精力） and often feels tired.It causes the (8) （心脏） problem.His health is poor.He is worried about it and decides to do something different."Ill try not to spend too much time on the computer，"he says."I will join a sport (9) （队，组） to exercise.And I will try to eat healthy food.And I am sure good life must (10) （属于） to me."
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
34. My favorite animal is the giraffe.It (1) （ come） from Africa.Giraffes have very long (2) （neck） and they are very tall.They are (3) （friend） animals.They usually live in (4) forest.But now，they are (5) danger because some people cut down the trees and their living places are (6) （ get） smaller and smaller.We should save (7) （they）.Another animal I like is the penguin.Penguins live in Antarctica.They are very cute and (8) （ play）.They are good (9) （swim）.They have thick fur (10) （ keep） them warm.People should not kill them for any reason.
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
六、书面表达：本大题共1小题，共10分。
35.2025年3月，国家卫生健康委员会（NHC）正式宣布将开始实施为期三年的"体重管理年"行动（National Three-Year Campaign for Weight Management）。为响应国家号召，校广播站面向全年级征集"科学管理体重，提高健康水平"的倡议书稿件，请你为其投稿。
参考信息：

要求：
（1）80-100词，开头已给出，不计入总词数；
（2）文中不能出现自己的姓名和所在学校及班级的名称。
Boys and girls, as you can see, our country is asking us to manage our weight and live a healthy life these days.__________
1~10.【答案】B、A、C、A、A、D、C、B、B、C
11~15.【答案】B、D、B、A、C
16~18.【答案】C、C、D
19~22.【答案】C、B、A、B
23~26.【答案】C、D、D、B
27~30.【答案】B、C、B、A
31.【答案】C
D
A
B
I exercise three times a week. I like playing soccer best.
32.【答案】【小题1】
rushing
【小题2】
in
【小题3】
Lights
【小题4】
colorful
【小题5】
such as
33.【答案】【小题1】
sleepy
【小题2】
coffee
【小题3】
arrives
【小题4】
unhappy
【小题5】
hardly
【小题6】
encourage
【小题7】
energy
【小题8】
heart
【小题9】
team
【小题10】
belong
34.【答案】【小题1】
comes
【小题2】
necks
【小题3】
friendly
【小题4】
the
【小题5】
in
【小题6】
getting
【小题7】
them
【小题8】
playful
【小题9】
swimmers
【小题10】
to keep
35.【答案】Boys and girls, as you can see, our country is asking us to manage our weight and live a healthy life these days. Here are some tips for you.
First, eat healthily. We should eat more vegetables and less junk food. It's also important to have a balanced diet.【高分句型一】Second, exercise regularly. Doing sports like running, swimming and playing ball games is good for our health. Third, form good living habits. We'd better go to bed early and get enough sleep.
In a word, if we follow these suggestions, we'll have a healthy life.【高分句型二】Only when we have healthy bodies can we better enjoy life and serve our country.
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