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广东高二英语下学期单元周测
(范围: 人教版选择性必修B3U2 总分: 117.5分)
班别：____________ 姓名：____________ 座号：____________ 成绩：_________
一、听力训练（二）
第一节 听力理解 (4段共10小题；每小题2分，满分20分)
听下面一段对话，回答第1-2题。
1. What does the woman usually do during the week
A. She runs in the park. B. She takes walks. C. She goes swimming.
2. How many times does the man swim every week
A. Twice. B. Three times. C. Four times.
听下面一段对话，回答第3-5题。
3. What do we know about the man
A. He is in a bank. B. He is anxious now. C. He is looking for a job.
4. What did the man regret spending the money on last week
A. A coffee cup. B. A computer. C. A concert.
5. What will the woman probably do next
A. Introduce an app. B. Plan a budget. C. Save some money.
听下面一段独白，回答第6-8题。
6. What is the topic of the talk
A. Balanced diets and good health.
B. Physical health and mental well-being.
C. Strict timetables and academic success.
7. Why does the speaker refer to the research at the university
A. To support an argument. B. To recommend a course. C. To make a comparison.
8. What is the speaker doing in the end
A. Giving an example. B. Encouraging the listeners. C. Sharing his experience.
听下面一段对话，回答第9-10题。
9. What does the woman ask the man to do in the beginning
A. Go to bed. B. Do his homework. C. Eat dinner.
10. What does the woman suggest the man watch
A. Documentaries. B. Dramas. C. Comedies.
第二节 听取信息（共5小题，每小题1分，满分5分）
Tips for reacting calmly in a crisis
Remember to breathe deeply Take slow, deep breaths when you start to 11 12 for five to ten full breaths.
Focus on what’s happening right now Concentrate on solving the 13 problems. 14 five things around you if your mind starts racing.
Talk to yourself in a positive way Tell yourself how 15 you are. Think about times when you got through a tough situation before.
二、阅读理解 (共8小题；每小题2.5分，满分20分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
B
This summer I came face-to-face with three deep-rooted fears: heights, bears, and aging.
Two friends joined me on a four-day wilderness getaway, and since we were all in our seventies, we decided we’d better go while we still could. Our adventure began with a scary drive up a winding mountain road.
On one hike, I found myself hanging onto a wire on a bridge made of two partly rotten (腐烂的) logs, suspended high above rushing rapids. I would never have attempted it without our guide ahead, mouthing encouraging words. Fixing my eyes on her boots, I inched along the shaky logs. Somehow, I made it across, flooded with a rush of intense excitement and huge relief.
Later, after spotting bear tracks, we were told to make loud noises, which soon became a game once the tension faded.
Until suddenly, time stood still.
We had just crossed a stream when the guide whispered, “There’s a bear.” I looked up in disbelief and saw not one, but two, about ten meters above us—the brown mother in front, her cub behind.
Though scared speechless, I couldn’t help noticing how beautiful they looked in their natural setting. I wondered if it would be my last memory. As they started towards us, we recovered enough to shout and wave our hiking poles. Taken aback, they stopped, and then slowly turned away. Another fear was overcome!
On our final morning, after a quiet, thoughtful walk through the forest, we were asked to bring back a “meaningful” stick, rock, and leaf to share what would “stick” with us, what “rocked,” and what we would “leaf” behind. The bond of friendship would stick with me. Women supporting one another truly rocked. And I hoped to leave some fears behind.
Our guide ended by expressing her admiration, praising not only our fitness but also our positive attitude, and saying she hoped to be like us in another thirty or forty years. Those unexpected words warmed my heart and eased my fear of being “over the hill”. Being valued for what we had accomplished felt like winning an Olympic medal—even if just for participation.
24. How did the author cross the bridge
A. By taking mindful steps. B. By rushing across it bravely.
C. By using her sense of direction. D. By having the guide drag her over.
25. Why did the bears leave
A. They were attracted by the natural setting. B. They were afraid of the noise of the rapids.
C. They were surprised at the group’s actions. D. They were threatened by the guide’s rocks.
26. Why did the guide ask them for a stick, rock, and leaf
A. To pick up some souvenirs. B. To reflect on the journey.
C. To symbolize their teamwork. D. To check their observation skills.
27. What does the underlined phrase “over the hill” in the last paragraph mean
A. Past the peak of youth. B. Too high to go down.
C. Out of place in society. D. Beyond physical limits.
D
Around a third of adults worldwide don’t get enough physical activity. When asked why, the answers are always the same: no time and no motivation. Exercise snacks tackle both barriers head-on.
“Exercise snacks” are brief bursts of vigorous (强劲的) exercise, typically lasting two minutes or less, scattered throughout your day. Unlike traditional workouts, these “snacks” aren’t done back-to-back.
While current guidelines recommend 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity per week, exercise snacks can deliver measurable benefits in far less time.
A 2024 randomised controlled trial compared stair-climbing exercise snacks to 40 minutes of moderate-intensity cycling three times weekly. Remarkably, the exercise snacks group—doing three, 30-second, all-out stair climbs per session—improved their fitness by 7%, while the cycling group showed no significant change.
The potential benefits extend beyond fitness. A study found that those who accumulated just three to four minutes of vigorous activity daily through activities such as fast walking or climbing stairs had a 40% lower risk of dying from any cause. They also had a nearly 50% lower risk of dying from cardiovascular disease (心血管疾病) compared to those who did none. There’s evidence exercise snacks have blood sugar benefits, too. Research has shown that brief, intense exercise snacks performed before meals can reduce post-meal blood sugar spikes in people with insulin resistance ( a precursor to type 2 diabetes ).
The beauty of exercise snacks is their flexibility. You don’t need special equipment, a gym membership or even a change of clothes. Stair climbing is perhaps the most researched exercise snack. Try climbing vigorously—fast enough that you’re breathing hard by the top—for 20-60seconds, two to three times throughout your day. Walking bursts and bodyweight exercises such as squats, lunges or wall push-ups count too.
Consistency matters more than perfection when it comes to exercise snacks. The research shows that even very brief sessions—as short as 20 seconds—can contribute to fitness improvements so long as they’re repeated regularly. The trick is building these snacks into existing habits.
32. Which can best describe exercise snacks
A. Vigorous and time-consuming.
B. Intense and continuous.
C. Flexible and scattered.
D. Loose and consecutive.
33. What can be inferred from the 2024 rial
A. 40-minute workout brings benefits.
B. Both groups improved their fitness by 7%.
C. The cycling group showed significant change.
D. Short, intense exercise leads to greater fitness gains.
34. What matters considering exercise snacks
A. Perfection. B. Perseverance. C. Courage. D. Confidence.
35. What is the main idea of the passage
A. To introduce the concept of exercise snacks and their multiple benefits.
B. To compare exercise snacks with traditional workouts.
C. To explain how to do exercise snacks correctly.
D. To encourage people to join a gym for better exercise.
三、七选五 (共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
If you’ve fallen off the exercise wagon (健身车), it can be hard to get back into it even if you know about its advantages. 36
Step 1: Be gentle with yourself.
You are probably worried that you’re not as fast as you used to be. 37 If you’re busy judging your performance and what’s not happening, you can’t focus on what it is. Just be brave to start over from where you are now.
Step 2: 38
Be smart about the frequency and duration (持续时间) of your exercise, especially during your first few weeks back to exercise. Spreading them throughout the week rather than being a weekend warrior (勇士) and gradually increasing your activity levels will help you avoid injury.
Step 3: Make things convenient.
39 When it comes to finding the time, keep your training short and effective. In this way, you don’t need to think of it as a time-consuming activity. All you need is 15 to 30 minutes of running to keep up your workout.
Step 4: Try getting it done first.
Everyone has a different sweat style, whether you prefer dawn exercise or are more of a night owl. By getting the exercise done first, you have less chance to make excuses to leave out the workout later in the day. 40__ That feels good.
A. Set a realistic plan.
B. Don’t worry about that.
C. Exercise anytime, anywhere.
D. Try your best to reach your previous level.
E. There are more people trying to keep healthy.
F. Once the exercise is over, you’ll think you’ve already achieved something.
G. Here, some experts offer four simple steps you can use to get back into it.
四、完形填空。（每小题1分，共15分）
Chiara Beer, 27, who lives in Winchester, suffered a serious stroke(中风) as a baby. As a result, she 41
movement on her right side, almost completely unable to use her arm. 42 , the stroke also made her unable to read or write.
Growing up with this 43 , as she got older, Chiara realised there was a huge lack of resources and information for young stroke survivors, so she decided to start 44 content on social media.
The determined 27 year old began posting videos about her own story of stroke survival and 45 various
aspects of her day to day life, living with only one working arm, for example, how she drives using a car 46
adapted for the disabled.
She 47 a huge outpouring of love and support from her viewers, including messages of love from other stroke survivors and people who suffer from other similar disabilities, 48 her for showing them little tricks on how to become more 49 .
“The 50 has been good. I get a lot of messages from 51 , saying I’ve helped them because now their child can be independent. And I also get messages from young adults who have had strokes telling me how their lives have 52 .”
Chiara 53 that she loves knowing she is able to offer 54 to other young stroke survivors. She said: “I wanted to raise awareness about young people having strokes and also I wanted to help them live independently. It makes me 55 that I can help.”
A. made B. lost C. directed D. sensed
A. After all B. More importantly C. For instance D. Worse still
A. appearance B. mind C. injury D. disability
A. analyzing B. recording C. sharing D. collecting
A. showing B. observing C. exploring D. tracking
A. simply B. strangely C. specially D. temporarily
A. expected B. expressed C. witnessed D. received
A. forgiving B. thanking C. rewarding D. congratulating
A. respectable B. responsible C. intelligent D. independent
A. response B. presentation C. phenomenon D. cooperation
A. doctors B. teachers C. friends D. parents
A. extended B. changed C. recovered D. shone
A. confirmed B. remembered C. admitted D. advocated
A. support B. service C. comments D. opportunities
A. curious B. ambitious C. considerate D. delighted
五、语法填空。（每小题1.5分，共15分）
When I first opened Where the Deer Hide in the Woods, I felt as if I were stepping into a world 56___________ the author’s words flow like gentle music. The Tang poems, 57___________ (translate) with the master touch of Xu Yuanchong, speak softly in two voices—one Chinese, one English—each echoing (回响) with calm, beauty, and quiet 58___________ (deep).
The book 59___________ (divide) into six chapters, each unfolding a distinct landscape of emotion—sorrow, peace, love, longing, solitude, and reflection. I was 60___________ (genuine) moved when I read “The monkeys on both banks are still calling; my light boat has sailed past a thousand hills.” I fully 61___________ (sense) Li Bai’s liberated soul—his joy at being pardoned by the emperor—flowing through the lines.
Each page of the book is enriched with thoughtful notes, vivid background stories, and traditional Chinese brush-style 62___________ (illustration). Xu’s artful work transforms the rhythm (节奏) of Chinese poems 63___________ English music, a recreation that honors both the original and its new form.
64___________(read) this book feels like a journey through hearts and landscapes. For anyone who treasures poetry, painting, or the meeting of two cultures in perfect harmony, Where the Deer Hide in the Woods is 65___________ must-read that beautifully serves as the bridge.
六、单句语法填空。(每空1分，共10分)
1. Many countries are involved in global cooperation in ____________ (respond) to climate change.
2. Your encouragement ____________ (stimulate) me to further efforts.
3. This has allowed people to live in a place where rain is rare, and where the little rain that falls ____________ (absorb) quickly by soil.
4. These copies will update _________________ (dynamic), because they share the same style.
5. They need a ____________ (rely) method to decrease the divorce rate.
6. I am living in a nice house with a successful career as an educational _____________ (consult).
7. Press the “reload” button ____________ (refresh) the site and get the most updated version.
8. He had been a ____________ (dominate) figure in her life.
9. This new method will ____________ (提高) us .
10. A teenage girl fainted yesterday after ____________ (不做，跳过) meals.
七、根据括号内的汉语提示, 完成句子。(每空1分，共20分)
1. He gave the children some chocolate to ___________ ___________ ___________ (因做某事奖赏某人) behaving well. (reward)
2. As a matter of fact, these travelers ___________ ___________ ___________ (精疲力尽了) after the long journey. (wear)
3. I think you should ___________ ___________ (剃掉) your hair at least for a week. (shave)
4. This collection ___________ ___________ (由...组成) three parts are worthy of appreciation. (compose)
5. How often do we arrive at work or school ____________ ____________ (心力交瘁), tired and angry (stress)
6. The adopted daughter has ___________ ___________ ___________ ___________ (下定决心) to apply for the job. (mind)
7. The number of students ___________ ___________ (选定) exercise to improve their fitness is increasing. (decide)
8. Lily ___________ so much ___________ (依赖) her parents that she can hardly be independent.(rely)答案
一、听力
1-5ACBCA 6-10 BABCA
11. panic 12. Aim 13. immediate 14. Name 15. brave
二、阅读
24．A
25. C
26. B
27. A
32．答案：C
33.答案：D
34.答案：B
35．答案：A
三、七选五
36.G 37.B 38.A 39.C 40.F
四、完形填空
41.B 42. D 43. D 44. C 45. A
46.C 47. D 48. B 49. D 50. A
51. D 52. B 53. C 54. A 55. D
五、语法填空
56. where 57. translated 58. depth 59. is divided 60. genuinely
61. sensed 62. illustrations 63. into 64. Reading 65. a
六、单句语法
1. response 2. stimulates/stimulated 3. is absorbed 4. dynamically 5.reliable
6.consultant 7. to refresh 8. dominant 9. enhance 10.skipping
七、完成句子
reward them for 2. were worn out 3. shave off 4. composed of
stressed out 6. made up her mind 7. deciding on 8. relies on

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