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专题 03 阅读理解（七选五）（期末题型精练）-2025-2026学年高二英语下学期（外研版）
Running a marathon is a remarkable achievement that requires long-term commitment and a strategic approach in order to prepare properly and prevent injury. 1 Here are key principles for an effective training cycle.
Dedicate enough time. A proper training foundation cannot be rushed. Give yourself at least 4 to 6 months to train properly, allowing your body to adapt. Register for your chosen marathon well in advance to secure your spot and solidify your commitment. Aim to start a detailed plan 16 to 24 weeks before race day. 2
3 Most plans involve running three times a week, with a rest day between sessions for recovery. Designate one weekly run as your long run so you can go longer. Use the other sessions for speed, pacing, or hill training to improve overall strength.
Do not overlook warming up and cooling down. 4 Afterwards, spend another 5 to 10 minutes cooling down with walking or gentle jogging. This helps your body gradually transition to a resting state.
Be smart about consistency. While following the plan consistently is ideal, life sometimes interrupts. 5 These quick fixes often lead to overuse injuries. Instead, listen to your body, accept the missed workout, and simply resume your plan with the next scheduled run.
A．Establish a core weekly structure.
B．Following a structured plan is vital.
C．Run on a daily basis to build a strong routine.
D．Adjust your training based on how you feel each day.
E．Do not try to make it up by running in a row if you miss a session.
F．This provides the necessary time to build endurance and toughness.
G．Spend 5-10 minutes walking to prepare your body before each run.
Imagine this: A big earthquake is about to hit. The ground is still and the sky is clear. Humans go about their day, unaware of what’s coming. But the animals They know. Dogs start barking uncontrollably and birds fly away in a confused mess. Even fish act strangely, swimming quickly in wild patterns. Hours later — disaster hits. 6
Months before a 7.3 magnitude (震级) earthquake hit Haicheng, China, in 1975, villagers reported snakes waking up and coming out in the dead of winter and dogs acting in an unusual way. 7 This decision saved thousands of lives.
Similarly, before the disastrous Indian Ocean Tsunami in 2004, elephants were observed running inland and birds deserting their low-lying nesting areas. Many wild animals seemed to escape to safety.
8 The answer lies in their ability to pick up signals we don’t notice. Many animals have heightened sensitivity to vibrations (震动) in the ground. Elephants, for example, can sense earthquake waves through their feet. Changes in air pressure and electrostatic fields (静电场) provide other warning signals. Birds and insects are highly sensitive to air pressure, which often changes before hurricanes and tsunamis. 9 Dogs, known for their powerful noses, might pick up these slight chemical changes before humans.
Do humans still have this instinct (本能)
Before modern technology, humans depended on natural instincts to survive. Have you ever had a strong feeling that something bad was about to happen Have you ever changed plans at the last minute, only to realize you avoided an accident 10 But we ignore them and trust our reasoning. Animals don’t second-guess themselves — they just react.
A．How do animals know
B．What signals do animals sense
C．Modern technology has made us forget these skills.
D．Some scientists believe we still have potential survival instincts.
E．Earthquakes sometimes send out gases from underground faults.
F．The government took the warnings seriously and told people to leave.
G．Real-world cases prove that animals can sense disasters before they hit.
Huangdi Neijing: The Ancient Book of Healthy Living
Huangdi Neijing, also called The Yellow Emperor’s Inner Classic, is the most important ancient book of traditional Chinese medicine (TCM). 11 . It mainly records dialogues between the legendary Yellow Emperor and his doctor Qibo. 12
The book puts forward the key ideas of keeping healthy in traditional Chinese medicine. It stresses that people should live in harmony with nature and keep the balance of yin and yang. It also mentions the Five Elements: wood, fire, earth, metal and water. 13 . Based on this foundation, it regards the human body as a complete system, and our health depends on the smooth flow of qi and physical balance.
The Secret of Daily Healthy Living
14 . It tells us to follow seasonal changes, keep a balanced diet, get enough rest and stay calm. These simple yet effective habits can be easily practiced by anyone. That is why it emphasizes prevention over treatment.
The Long - Lasting Value of the Book
For thousands of years, Huangdi Neijing has guided the development of traditional Chinese medicine. It is widely used by doctors and helpful for people who want to keep fit. Its wisdom has stood the test of time and continues to inspire modern health practices. 15 .
A．The Core Ideas of Traditional Chinese Medicine
B．The Importance of Preventing Diseases in Daily Life
C．Huangdi Neijing offers practical advice for daily life
D．It pays more attention to preventing diseases rather than treating them
E．Together, these ideas form the foundation of traditional Chinese medicine
F．It tells people that real health comes from the balance of the body, mind and nature
G．It is one of the oldest medical books in the world, written more than 2,000 years ago
Beat the heat — How to stay cool when temperatures soar
Maybe you’re one of those people who peel off a sweater when everyone else is complaining that it’s chilly. 16 The point is, there’s no single temperature that can be pinpointed (明确指出) as comfortable for everyone.
“What temperature people start to become uncomfortable at is really individual and variable,” says S. Tony Wolf, PhD, assistant professor at the University of Georgia. 17 It also relies on things like humidity and air flow. Plus, combinations of factors unique to individuals — age, gender, body mass, medical conditions and medications — affect how we experience temperature. And fortunately, there are many things we can do to stay comfortable in spite of the heat.
18 “Sweating is how we regulate heat,” says Robert Kenefick, PhD, professor at the University of Massachusetts. “Drinking plain, cool water or fluids with electrolytes (like sports drinks) helps.”
Choose clothing that’s right — light fabrics, light colors — and loose. Loose clothing allows for better airflow and helps keep you cool. 19
Keep windows covered with shades, blinds or curtains. Think of how a car with closed windows heats up when left sitting in sunlight — it’s called the greenhouse effect. The same thing can happen at home if uncovered windows trap sunlight and heat inside.
Keep a spray bottle handy. Spraying yourself with cool or cold water and then sitting or standing near a fan can help your body evaporate (蒸发) sweat and dissipate (消散) heat through your skin. 20 “The more of your body surface areas that you cool, the better off you're going to be,” says Wolf.
A．Drink plenty of water.
B．If you are really hot, take a cold bath or shower.
C．Use fans to keep the air constantly flowing indoors.
D．Go out earlier in the day when it’s cooler or later at night.
E．But workout clothing made from new fabrics is also a good choice.
F．In fact, our perception of heat and cold doesn’t just depend on the temperature.
G．Or maybe you’re the person who’s putting on a sweater when others say it’s too hot.
How to find your dream career
In a world where we all spend so much time working, the job you have plays a big role in your overall happiness. Here are some steps you can take to discover your dream career.
●Make a list of your favorite activities
21 , so you can start by listing your favorite activities. This may include hobbies or tasks you enjoy doing at work. By answering questions like “What if money isn’t a problem ”, you can figure out the most satisfying aspects of your career.
● 22
Once you’ve determined your favorite activities, consider why you like them. What do you enjoy about them For example, if you enjoy doing jigsaws (拼图), you may find using problem-solving skills to reach a logical goal motivates you.
●Research roles involving those interests
Understanding what you enjoy can help you find roles that include those elements. 23 . If you feel motivated by solving problems at work, you can find careers that focus on solving problems depending on your interests and strengths.
●Pursue training and education
Research the requirements for the job. 24 , you might explore different colleges and universities to find a program that works best for you. If your chosen career requires relevant experience, you can start with entry-level roles to gain experience for your dream job.
Remember to create a detailed resume carefully. Then you can search for openings online. 25 .
A．If it requires a degree
B．Consider the jigsaw example
C．If you want to find a dream job
D．Determine what interests you about those activities
E．Find careers that involve solving problems
F．You can also ask professionals for recommendations
G．A dream career allows you to focus on your passions
People favor humor, as it lights up daily moments, eases awkwardness and makes every interaction warm and enjoyable. This magic of humor doesn’t just work in daily life; it also shines in the field of science, especially online. 26 .
Firstly, humor simplifies tough scientific knowledge. 27 . For example, explaining AI in self-driving cars with a funny analogy about “machines learning like clumsy toddlers” makes abstract ideas easy for non-professional groups to understand. 28 Scientists sharing clever and humorous stories about laboratory experiments on social media often attract more interactions than dry academic posts. Additionally, humor humanizes scientists, as seen in popular science lectures where light-hearted jokes help audiences feel closer to researchers.
29 The hidden risks deserve our attention. If the content itself is untrue, humor can even replace facts, leading the audience to form wrong opinions about scientific knowledge just based on the amusing posts they see. Overusing sarcasm or negative humor also has the opposite effect, as it will quickly make scientists lose the public’s trust and damage their credibility.
Proper humor use requires a balance between vivid expression and professional precision. It should neither overshadow the core scientific information nor be so shallow that it loses seriousness. 30 Scientists who master this balance can effectively narrow the divide with the public, making science more welcoming and popular.
A．It is believed that humor needs to be used with great care in such communication.
B．Overuse harms professionalism.
C．It also boosts audience engagement effectively.
D．It helps break the impression of scientists being cold and distant.
E．A little humor can greatly enhance scientists’ communication effect.
F．Humor in scientific communication is a double-edged sword, though.
G．It’s a helper in making complex concepts understandable to ordinary people.
Among all human facial expressions, none is more universally recognized than the smile. It serves as an instinctive signal of friendliness and puts those around us at ease. That’s why dogs make such a hit. They are so glad to see us that they almost jump out of their skins. 31 .
Consider what happened in a doctor’s waiting room. Patients sat in tense silence, frustrated over the long delay. A young woman entered with her nine-month-old baby and sat next to an impatient gentleman. The baby looked up at him and smiled. 32 . Soon he started a conversation with her about her baby and his grandchildren. Then the whole room joined in, and the tension turned into a pleasant experience.
33 . Telephone companies have a program called “phone power” which is offered to employees who use the telephone for selling their services or products. They suggest smiling when talking. Remarkably, that smile comes through in their voice, making them sound more welcoming.
You don’t feel like smiling Well, force yourself to smile. If you are alone, force yourself to whistle or hum a tune or sing. 34 and that will tend to make you happy.
Your smile is a messenger of your goodwill. 35 . To someone who has seen nothing but frowns all day, your smile is like sunlight breaking through clouds. For those under pressure, a single smile can remind them that hope remains.
A．Act as if you were already happy
B．It has the power to brighten even the darkest of days
C．So, naturally, we find ourselves drawn to them in return
D．The effect of a smile is powerful, even when it is unseen
E．He smiled back at the baby, and something in him softened
F．The ability to smile naturally develops the more you practice it
G．We should offer others a genuine smile that comes from within
How Traveling to Italy Changed My Perspective on Life
One of the first lessons my Italy travel story taught me was the value of slowing down. Life at home often felt like a rush, with schedules dictating every hour. In Italy, I noticed a different pace. Meals were never hurried, and daily routines had an intentional comfort. 36 .
Food is central to any Italy travel story. 37 . From handmade pasta in a family-run Italian restaurant to fresh seafood on the Amalfi Coast, food was never just about eating; it was about sharing, connecting, and honoring tradition.
38 . My Italy travel story is filled with moments of awe: looking at the Colosseum (罗马斗兽场) and walking past Renaissance art in Florence. What struck me most was how history and beauty weren’t hidden away but part of everyday life. This perspective carried into my appreciation for modern experiences too.
Another powerful lesson was learning to step beyond my comfort zone. Speaking in a language I barely knew, walking through train stations, and navigating streets forced me to rely on resilience. 39 . In the process, I gained confidence that continues to influence how I approach life.
Italy travel showed me that beauty doesn’t have to be grand to be meaningful. 40 , the laughter of a family at a Sunday dinner, or the sound of church bells echoing through a quiet village. My Italy travel story became a reminder that beauty exists in small, everyday moments if we take the time to notice them.
A．The Italian lifestyle revealed the importance of balance
B．Instead of avoiding challenges, I learned to accept them
C．Every meal felt like an invitation into the country’s soul
D．Walking through Italy feels like stepping into a living museum
E．It can be in the way sunlight reflects off old buildings in Venice
F．It’s about learning from another culture and carrying those lessons home
G．The rhythm reminded me that time should be valued, not raced through
Energy Drinks: Quick Boost, Long-Term Risks
In recent years, the energy drink market has seen rapid growth in China. Tired of constant exhaustion, many people turn to these drinks for a quick energy boost. 41 . Some worry about their potential side effects, such as increased anxiety, difficulty falling asleep, and even potential long-term harm to physical health.
Do energy drinks really boost energy
Energy drinks are categorized as beverages for special purposes. They typically contain a mix of caffeine, vitamins, and other so-called “functional ingredients” such as taurine, ginseng, and guarana. 42 Consuming energy drinks during late-night study sessions or long work hours might give a temporary lift, but that’s only part of the story.
43
Obviously, it is risky to overconsume energy drinks. With their sweet, refreshing taste, many people treat them like regular soft drinks, without realizing the amount of caffeine and sugar they’re taking in. A scientific consensus recommends that healthy adults limit caffeine intake to no more than 400 mg per day, but a single can or bottle of energy drink may contain 50 mg to over 500 mg of caffeine. So it’s easy to exceed safe levels without realizing it, leading to insomnia, nervousness, and even dependence. Moreover, energy drinks can negatively impact the blood vessels. 44
Are energy drinks for everyone
45 People who are pregnant or breastfeeding, underage, dealing with digestive conditions, taking medications, or consuming alcohol should avoid energy drinks to prevent potential health risks. In short, energy drinks’ short-term benefits cannot make up for their long-term risks.
A．Do energy drinks have side effects
B．Can energy drinks easily be overconsumed
C．Despite their popularity, there come rising concerns.
D．Too much intake may cause serious damage to organs.
E．All of these ingredients are believed to help reduce fatigue.
F．Overconsumption may cause sudden problems with blood flow.
G．While energy drinks offer temporary energy, they are not safe for all individuals.
Reusable water bottles were always popular with outdoor enthusiasts who took them on hikes and with environmentalists who opposed single-use water bottles. 46
Water bottles have come out of the back of the store and onto the front shelves as their popularity soared. That’s because consumers, especially Gen Zers began to view reusables as more than just functional water containers but as charming fashion accessories (配饰). 47 It came from social media. The water bottles are connected to young people’s outfit and lifestyle. Gen Zers are also decorating their bottles with stickers, key chains, and are purchasing accessories like backpacks for their bottles.
48 Stanley, which was really in three years ago and then out, just released a collection with pop stars and sports figures. But if you want to be eco-friendly, having multiple reusable bottles defeats the purpose. Specifically, a reusable bottle needs to be used around 500 times to cancel out its environmental cost. So many young consumers may not fully understand the impact of buying multiple bottles.
Nevertheless, it is undeniable that there are definitely plenty of good reasons to own a reusable water bottle. Not only is staying hydrated (补水) a fundamental key to your health but also having a water bottle with you reminds you to drink. 49 Aside from that, switching to a reusable bottle rather than disposable bottled water will help reduce your carbon footprint and will keep plastic out of landfills and oceans.
Promoting healthy self-care habits is a big part of Gen Z values. 50 So, before you head to your nearest Target or Walmart, think about whether you really need a new one. Is having the newest color or design really necessary
A．But how did this turn to so-called Water Bottle Culture
B．After all, hydration goes a long way for focus and energy.
C．Water bottle culture may be cute, but core values matter most.
D．What role does social media play in promoting reusable products
E．Despite a common sight, they are not typical simple reusable bottles.
F．Environmentalists are warning against this trend of over-consumption.
G．The manufacturers are following their lead by making various bottles.
One early morning, as I walked around the block, a friend’s “hi” from my phone nearly stopped me in my tracks. 51 She talked me through a life update from the opposite side of the country. It felt like the surprise of an unexpected letter because we normally didn’t communicate that way.
At the time, I only sent voice messages occasionally. Stage fright would kick in. I worried that I’d say the wrong thing, or that others would experience the same cringe (局促不安) upon hearing my voice that I do. 52
But recently, I’ve found myself recalling how my friend’s voice broke through loneliness.Particularly during a season that’s supposed to be all about love, I think about all the ways that can look-specifically, how we reach out and connect. As I’ve sent more random voice messages to loved ones, it’s become obvious how much I was longing for this point of connection with them. 53 There’s a level of closeness that comes with this kind of listening.
54 It allows you to take your time and speak without the pressure of an immediate response. You can fill it with laughter, pauses, and tone that a text message can’t convey. It’s a small act of presence, a way to say, “I’m thinking of you, and I want to connect in a way that feels human.”
In a world where so much of our communication is quick, instrumental, and screen-based, voice messages are a rebellion (反抗). They’re a choice to be unpolished, to be real, and to invest time in someone else. 55 It’s just a friend’s “hi” in your pocket, waiting for you to hit play.
A．In fact, I’m a late adopter of voice messaging.
B．I find comfort in their voices even if I can’t see their faces.
C．It was the first voice message I remember clicking play on.
D．When we reach out, we can better understand others’ difficulties.
E．Sometimes, connection doesn’t have to be grand to be meaningful.
F．I think better in writing, I’d tell myself, holding on to my text messages.
G．A voice message is a conscious choice for thoughtful, heartfelt connection.
A recent report, published in The Lancet in 2025, found that more than half of the world’s population struggles to access healthy diets. This doesn’t just impact our health and well-being, but also has real consequences on our environment, with around 30% of all the greenhouse gases we produce coming from our food systems. 56
Enter the planetary health diet (PHD) — a recommendation that can not only improve our health, but also reduce diet-related chronic disease, and potentially reduce the food-related emissions we make by an impressive 50% by 2050. 57
But what actually is the PHD
58 It recommends at least five portions of fruit and veg a day, a portion of legumes, a portion of nuts, and plenty of whole grains. Animal products aren’t necessarily off the menu altogether, but it’s suggested that chicken, fish, and red meat play a much smaller role in your diet. It also suggests consuming seasonally available foods, with flexibility for different cultures centred around local dishes and produce.
Why should we follow it
The environmental benefits of the PHD could be huge, purely from its reduction of animal-produce. It offers flexibility without requiring the full commitment of going meat-free. 59 It could prevent 11 million premature adult deaths every year, and is linked with reducing cardiovascular disease, diabetes, and even cancer.
How can we follow it
60 The PHD isn’t about a huge diet transformation, but consistent small steps that make a massive impact. A simple way to begin is to adjust your plate division, eat a “rainbow” of fruit and veg, and gradually reduce daily meat consumption. Even following a few of its core ideas can bring great benefits for your health and the environment.
A．Evidence reveals that it comes with notable health benefits, too.
B．It sounds like a win-win for both our own well-being and the world.
C．The PHD’s environmental benefits come fully from vegan principles.
D．You don’t need to completely change your eating habits to follow the PHD．
E．The PHD is centred around a plant-rich diet, but with a more flexible approach.
F．The PHD has become the most popular dietary trend in countries across the world.
G．These findings have set off alarm bells among health and environmental experts worldwide.
My friend James did some first-aid training at work last week to learn the fundamentals of CPR and he asked if I’d ever done the same. Yes, I’ve attended several CPR sessions over the years. And I’ve always come away with a wealth of information. But no, I don’t exactly feel “trained” to save lives. 61 Here’s what I should have done — and what you can do now — to make sure any training doesn’t go to waste.
Test yourself before you start. You might be surprised to find that you’ve got some foundations of knowledge to build on. 62 It puts you in a “hungry” frame of mind.
Write questions as you learn. Don’t waste time making notes. This can trick your memory into thinking that your brain doesn’t have to work because the information is all stored in your notebook. Instead, list your questions for the future. 63
Challenge your recall later. Wait a day, then see how much you still know. If it’s hard to remember, you might experience “desirable difficulty” — you need that little bit of struggle to move information into permanent storage.
64 Put a note in your diary to test yourself again in a week, then ten days after that, then a month on… Use the questions you wrote on the day to keep challenging yourself.
Talking to James has inspired me to book myself onto yet another CPR course. 65 Remember that it’s the next day when the real training starts.
A．Make your notes afterwards.
B．Keep coming back over time.
C．Pre-testing sparks your curiosity.
D．But this time I’m determined to do it right.
E．This approach makes your brain work harder.
F．I’ve always taken it seriously and been focused.
G．Practically nothing has ever made it to my long-term memory.
Closing your eyes to hear better might be a big mistake
When people try to focus on a faint sound, many instinctively (本能地) shut their eyes. The common belief is that removing visual distractions allows the brain to concentrate more fully on hearing, boosting sensitivity. 66
A study published in JASA set out to test whether closing the eyes truly improves hearing under noisy conditions. 67 They wanted to find out how visual input affects the ability to detect sounds.
In the experiment, participants listened to sounds through headphones while background noise played. Their task was to adjust the volume until each sound was just barely audible over the noise. 68 First, they closed their eyes; then they opened their eyes to look at a blank screen, a still image related to the sound, and finally a matching video.
The results went against a widely held assumption. 69 On the contrary, seeing a dynamic video corresponding to the sound significantly improved hearing sensitivity. Closing the eyes made it harder to pick out faint sounds in noisy settings, while relevant visual input provided a clear advantage.
To understand why this happens, researchers used EEG to track brain activity. They found that closing the eyes shifts the brain into a state that increases how strongly it filters incoming information. 70 It can also suppress the target sounds participants are trying to hear.
A．This heightened filtering does not just reduce background noise.
B．However, this approach does not always work, especially in noisy environments.
C．Researchers from Shanghai Jiao Tong University led the study.
D．The experiment included several different visual conditions.
E．They found that closing one’s eyes actually impairs the ability to detect these sounds.
F．Many people think closing eyes can help them hear better in daily life.
G．Visual input can always improve people’s hearing ability in any situation.
How many hours should employees work The 40-hour workweek remains a standard norm, even if many jobs go beyond the nine-to-five schedule. Actual working hours are not the same as ideal hours, since jobs, incomes and cultural norms differ greatly, and there is no universal answer.
71
You might choose to emphasise work-life balance. A recent research paper by Duke University asked workers in three countries what pay cut (or rise) they would accept in order to adjust their workweek. In Germany and Britain, people would be happy to sacrifice some money in return for more leisure time. 72
73 Experts believe that reducing working hours can benefit everyone if shorter hours help employers too. Studies prove that after a certain hour limit, each extra hour leads to lower output, and too long hours contribute nothing to total production.
You might consider things from the perspective of cost. Extending hours of current workers is reasonable as long as they create value. Employees carry fixed costs like benefits, so spreading these costs over longer hours is often more economical than hiring new employees with extra expenses.
You might see long hours as a sign of a proper work ethic. 74 Many company founders keep high work intensity as their companies grow. Some business leaders even believe very long workweeks support national prosperity.
There are other ways to approach this question. You might argue that the best workweek is defined by output, not hours. You might say that this is one for policymakers, or whisper something about AI. 75 You're also sending a signal about your own priorities.
A．You might focus on productivity.
B．You might cut down on the working hours.
C．Founders initially take on most of the missions.
D．Long hours and late nights are often necessary for startups.
E．Americans, in contrast, would like to work longer and get more money.
F．However, your opinion on the suitable workweek shows your management style.
G．But however you answer, you're not just reflecting your industry and national culture.
The Power of Habit
Habits, the automatic behaviors we perform daily, significantly shape our lives. Understanding how they form can empower us to change them. The habit loop, as described by researchers, consists of a cue, a routine, and a reward. 76 The routine is the behavior itself, and the reward is the benefit gained, which reinforces the loop.
To build a new positive habit, start small. 77 For instance, if you want to read more, don’t aim for an hour a day initially; commit to just ten minutes. Consistency is far more important than intensity in the beginning.
78 Trying to break a bad habit Identify the cue that triggers it and the reward it provides. Then, experiment with replacing the routine with a healthier behavior that delivers a similar reward. For example, if stress (cue) leads you to eat junk food (routine) for comfort (reward), try a short walk or meditation instead.
79 It can be strengthened with practice but also fatigued with overuse. Therefore, structure your environment to support your goals. Reduce the need for willpower by making good habits easier (e.g. placing fruit on the counter) and bad habits harder (e.g., not keeping snacks in the house).
Belief is also a critical component, especially when facing challenges. Believing that you can change is essential for success. Joining a group or having an accountability partner can provide crucial support and reinforce the belief that change is possible. 80
A．The cue is the trigger that initiates the behavior.
B．Replacing an existing habit can be more effective than simply removing it.
C．Bad habits are impossible to break once formed.
D．Willpower is like a muscle.
E．Large goals are always better for habit formation.
F．Remember, transforming habits is a journey, not a single event.
G．Aim for a manageable goal that you can achieve consistently.
《专题 03 阅读理解（七选五）（期末题型精练）-2025-2026学年高二英语下学期（外研版）》参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 B F A G E G F A E D
题号 11 12 13 14 15 16 17 18 19 20
答案 G A E C F G F A E B
题号 21 22 23 24 25 26 27 28 29 30
答案 G D B A F E G C F B
题号 31 32 33 34 35 36 37 38 39 40
答案 C E D A B G C D B E
题号 41 42 43 44 45 46 47 48 49 50
答案 C E A F G E A G B C
题号 51 52 53 54 55 56 57 58 59 60
答案 C F B G E G B E A D
题号 61 62 63 64 65 66 67 68 69 70
答案 G C E B D B C D E A
题号 71 72 73 74 75 76 77 78 79 80
答案 F E A D G A G B D F
1．B 2．F 3．A 4．G 5．E
【导语】主要介绍马拉松备赛的核心训练原则，涵盖时间规划、周训练安排及运动前后准备等内容。
1．根据前文“Running a marathon is a remarkable achievement that requires long-term commitment and a strategic approach in order to prepare properly and prevent injury.(跑马拉松是一项非凡的成就，需要长期坚持和策略性方法来合理备赛、预防受伤。)”以及后文“Here are key principles for an effective training cycle.(以下是高效训练周期的核心原则。)”可知，空格处承接上文马拉松备赛需要方法，引出下文训练原则，B选项“Following a structured plan is vital.(遵循有条理的计划至关重要。)”衔接上下文语境，符合文意。
2．根据前文“Aim to start a detailed plan 16 to 24 weeks before race day.(要在比赛前16至24周启动详细训练计划。)”可知，此处需要说明留出充足备赛时间的作用，F选项“This provides the necessary time to build endurance and toughness.(这为培养耐力和抗压能力提供了必要时间。)”中This指代前文提前制定计划、预留训练时间，承接上文，符合语境。
3．空格处在段首，为本段主题句。根据后文“Most plans involve running three times a week, with a rest day between sessions for recovery.(大多数训练计划为每周跑三次，两次训练间留出休息日恢复体能。)”可知，本段围绕每周训练安排展开，A选项“Establish a core weekly structure.(建立核心的每周训练架构。)”可总领全段，契合段落主旨。
4．根据前文“Do not overlook warming up and cooling down.(切勿忽视热身和放松整理。)”以及后文“Afterwards, spend another 5 to 10 minutes cooling down with walking or gentle jogging.(之后再花五到十分钟慢走或慢跑进行放松。)”可知，空格处介绍赛前热身的具体做法，G选项“Spend 5-10 minutes walking to prepare your body before each run.(每次跑步前花五到十分钟慢走让身体做好准备。)”对应热身环节，前后逻辑连贯。
5．根据前文“While following the plan consistently is ideal, life sometimes interrupts.(坚持按计划训练是理想状态，但生活总会有突发状况。)”以及后文“These quick fixes often lead to overuse injuries.(这种仓促补救常会导致运动劳损。)”可知，空格处讲述不要采取错误的补训方式，E选项“Do not try to make it up by running in a row if you miss a session.(如果错过一次训练，不要通过连续跑步来补量。)”引出后文错误做法的危害，符合语境。
6．G 7．F 8．A 9．E 10．D
【导语】主要列举多地动物预知地震海啸的实例，分析动物感知灾难的原理，并探讨人类是否仍保留这类生存本能。
6．根据前文“Dogs start barking uncontrollably and birds fly away in a confused mess. Even fish act strangely, swimming quickly in wild patterns. Hours later — disaster hits.(狗开始失控狂吠，鸟儿慌乱飞走，鱼儿游动异常，数小时后灾难降临。)”可知，前文描绘动物反常行为提前预示灾难的情景。G选项“Real-world cases prove that animals can sense disasters before they hit.(现实案例证明动物能在灾难来临前感知到危险。)”总结上文场景，总领下文真实事例，符合语境。
7．根据前文“Months before a 7.3 magnitude (震级) earthquake hit Haicheng, China, in 1975, villagers reported snakes waking up and coming out in the dead of winter and dogs acting in an unusual way (早在1975年中国海城发生7.3级大地震的数月前，村民们就发现，隆冬时节本该冬眠的蛇纷纷苏醒出洞，狗狗也出现了反常的行为。)”以及空后“This decision saved thousands of lives.(这一决定挽救了数千人的生命。)”可知，空格处应填入政府根据动物异常现象做出防灾举措。F选项“The government took the warnings seriously and told people to leave.(政府重视这一预警并通知民众撤离。)”承接前文动物反常迹象，照应后文挽救生命的结果，符合语境。
8．根据空后“The answer lies in their ability to pick up signals we don’t notice.(答案在于它们能够捕捉到人类察觉不到的信号。)”可知，后文回答动物预知灾难的原因，空格处应为提出相关疑问。A选项“How do animals know (动物是如何预知的？)”提出设问，引出下文原理分析，承上启下，符合语境。
9．根据后文“Dogs, known for their powerful noses, might pick up these slight chemical changes before humans.(嗅觉灵敏的狗能比人类提前察觉这些细微的化学变化。)”可知，后文提到化学变化，空格处应说明地震会释放相关气体。E选项“Earthquakes sometimes send out gases from underground faults.(地震有时会从地下断层释放出气体。)”为后文化学变化与狗狗嗅觉感知提供依据，衔接自然，符合语境。
10．根据前文“Have you ever had a strong feeling that something bad was about to happen Have you ever changed plans at the last minute, only to realize you avoided an accident (你是否曾有不祥预感、临时改计划从而避开意外？)”以及后文“But we ignore them and trust our reasoning.(但我们忽略本能，只相信理性判断。)”可知，空格处承接人类有莫名预感的现象，说明人类仍保有生存本能。D选项“Some scientists believe we still have potential survival instincts.(一些科学家认为我们仍拥有潜在的生存本能。)”衔接前后文，形成转折逻辑，符合语境。
11．G 12．A 13．E 14．C 15．F
【导语】文章系统介绍了中医经典《黄帝内经》的核心价值与实用智慧。
11．空格前“Huangdi Neijing, also called The Yellow Emperor’s Inner Classic, is the most important ancient book of traditional Chinese medicine (TCM). (《黄帝内经》，又称《黄帝内经》，是中国传统医学最重要的古籍。)”提到《黄帝内经》是中医最重要的古籍，空格后“It mainly records dialogues between the legendary Yellow Emperor and his doctor Qibo. (它主要记录了传说中的黄帝和他的医生岐伯之间的对话。)”介绍了书的内容形式。G选项“It is one of the oldest medical books in the world, written more than 2,000 years ago. (它是世界上最古老的医学书籍之一，成书于2000多年前。)”补充了书的历史地位和成书时间，既承接了前文“重要古籍”的定位，又能自然引出后文“对话内容”的介绍，完美衔接上下文逻辑。
12．此处需要一个段落小标题，统领下文内容。空格后“The book puts forward the key ideas of keeping healthy in traditional Chinese medicine. It stresses that people should live in harmony with nature and keep the balance of yin and yang. It also mentions the Five Elements: wood, fire, earth, metal and water. (这本书提出了中医养生的核心思想。它强调人们应该与自然和谐相处，保持阴阳平衡。它还提到了五行：木、火、土、金、水。)”详细介绍了中医的核心养生理念、阴阳平衡和五行学说。A选项“The Core Ideas of Traditional Chinese Medicine. (中医的核心思想。)”直接点明了本段的核心内容，与后文的“key ideas”“yin and yang”“Five Elements”完全呼应，是段落主旨的精准概括。
13．空格前“It stresses that people should live in harmony with nature and keep the balance of yin and yang. It also mentions the Five Elements: wood, fire, earth, metal and water. (它强调人们应该与自然和谐相处，保持阴阳平衡。它还提到了五行：木、火、土、金、水。)”提到了中医的阴阳平衡和五行学说，空格后“Based on this foundation, it regards the human body as a complete system, and our health depends on the smooth flow of qi and physical balance. (在此基础上，它将人体视为一个完整的系统，我们的健康取决于气的顺畅流动和身体的平衡。)”说明人体系统和气血流动的理论基于这些思想。E选项“Together, these ideas form the foundation of traditional Chinese medicine. (这些思想共同构成了中医的基础。)”中的“these ideas”指代前文的“yin and yang”和“Five Elements”，既承接了前文的核心思想，又能自然引出后文“在此基础上”的内容，完美解释了中医核心思想的地位。
14．此处需要一个段落小标题，统领下文内容。空格后“It tells us to follow seasonal changes, keep a balanced diet, get enough rest and stay calm. These simple yet effective habits can be easily practiced by anyone. That is why it emphasizes prevention over treatment. (它告诉我们要顺应季节变化，保持均衡饮食，充足休息，保持冷静。这些简单而有效的习惯任何人都可以轻松实践。这就是为什么它强调预防胜于治疗。)”详细介绍了日常养生的具体方法，如顺应季节、均衡饮食等，强调预防的重要性。C选项“Huangdi Neijing offers practical advice for daily life. (《黄帝内经》为日常生活提供实用建议。)”直接点明了本段的核心内容，与后文的“follow seasonal changes”“keep a balanced diet”等具体建议完全呼应，是段落主旨的精准概括。
15．空格前“For thousands of years, Huangdi Neijing has guided the development of traditional Chinese medicine. It is widely used by doctors and helpful for people who want to keep fit. Its wisdom has stood the test of time and continues to inspire modern health practices. (几千年来，《黄帝内经》一直指导着中医的发展。它被医生广泛使用，对想要保持健康的人也有帮助。它的智慧经受住了时间的考验，并继续启发现代健康实践。)”总结了《黄帝内经》的历史地位和现代价值。F选项“It tells people that real health comes from the balance of the body, mind and nature. (它告诉人们，真正的健康来自身体、心灵和自然的平衡。)”直接点明了《黄帝内经》的核心养生思想，既承接了前文“指导中医发展”的地位，又能自然升华文章主旨，完美总结了全书的核心价值。
16．G 17．F 18．A 19．E 20．B
【导语】本文是一篇说明文。文章介绍了在高温天气下保持凉爽的多种实用方法，包括补充水分、选择合适衣物、遮挡窗户、使用喷雾降温等，并引用专家观点解释这些方法背后的科学原理。
16．上文“Maybe you’re one of those people who peel off a sweater when everyone else is complaining that it’s chilly.(也许你是那种，当别人都在抱怨天冷的时候，你反而脱掉毛衣的人)”描述了一种对冷热感受不同的人。空后“The point is, there’s no single temperature that can be pinpointed (明确指出) as comfortable for everyone.(重点是，没有一个单一的温度，能被定义为对所有人都舒适的)”点明没有统一的舒适温度。空处与前文为顺承关系，列举另一种对冷热感受不同的人。选项G“Or maybe you’re the person who’s putting on a sweater when others say it’s too hot.(或者，你是那种，当别人说天太热的时候，你反而穿上毛衣的人)”与前文的“Maybe you’re...”形成并列列举，符合语境。故选G。
17．上文““What temperature people start to become uncomfortable at is really individual and variable,” says S. Tony Wolf, PhD, assistant professor at the University of Georgia.(佐治亚大学的助理教授 S 托尼 沃尔夫博士说：“人们开始感到不适的温度，其实是因人而异的。”)”说明人们对温度的感受是有差异的。空后“It also relies on things like humidity and air flow.(它还取决于湿度和气流这类因素)”说明影响温度感受的其他因素。空处承接前文，说明对冷热的感知不只是取决于温度。选项F“In fact, our perception of heat and cold doesn’t just depend on the temperature.(事实上，我们对冷热的感知，不只是取决于温度)”中的“our perception of heat and cold”对应后文的“It”，与后文的“also”形成呼应，符合语境。故选F。
18．空后““Sweating is how we regulate heat,” says Robert Kenefick, PhD, professor at the University of Massachusetts. “Drinking plain, cool water or fluids with electrolytes (like sports drinks) helps.”(马萨诸塞大学的教授罗伯特 凯尼菲克博士说：“出汗是我们调节体温的方式，喝普通的凉水或者带电解质的液体（比如运动饮料）会有帮助。”)”解释了喝水降温的原理。空处是本段的总起句，点明喝水的建议。选项A“Drink plenty of water.(多喝水)”总领了后文的内容，符合语境。故选A。
19．上文“Loose clothing allows for better airflow and helps keep you cool.(宽松的衣服能让空气更好地流通，帮你保持凉爽)”介绍了穿宽松衣服的降温方法。空处承接前文，补充说明其他合适的衣服。选项E“But workout clothing made from new fabrics is also a good choice.(但是用新型面料做的运动服也是个不错的选择)”承接前文的穿衣建议，补充了另一种合适的衣物，符合语境。故选E。
20．上文“Spraying yourself with cool or cold water and then sitting or standing near a fan can help your body evaporate (蒸发) sweat and dissipate (消散) heat through your skin.(往自己身上喷凉水，然后坐在或者站在风扇旁边，能帮你的身体蒸发汗水，通过皮肤散发热量)”介绍了喷水降温的方法。空后““The more of your body surface areas that you cool, the better off you're going to be,” says Wolf.(沃尔夫说：“你冷却的身体表面积越大，你就会越舒服。”)”说明冷却身体表面积的重要性。空处承接前文，补充另一种冷却身体的降温方法。选项B“If you are really hot, take a cold bath or shower.(如果你真的很热，洗个冷水澡或者冲个凉)”承接前文的降温方法，同时呼应后文的冷却身体表面积的内容，符合语境。故选B。
21．G 22．D 23．B 24．A 25．F
【导语】介绍了找到理想职业的几个具体步骤，指引人们结合自身爱好、兴趣需求、职业要求，逐步探索并获得心仪的工作。
21．根据下文“so you can start by listing your favorite activities.(所以你可以先列出自己最喜欢的活动)”可知，空格处介绍理想职业的特点，引出罗列爱好的做法。G选项“A dream career allows you to focus on your passions.(理想的职业能让你专注于自己的热爱) 承接下文，符合语境。
22．根据下文“Once you’ve determined your favorite activities, consider why you like them.(确定喜欢的活动后，思考你喜欢它们的原因)”可知，空格处为本段主旨，概括本段核心内容。D选项“Determine what interests you about those activities.(弄清楚你喜欢这些活动的原因)”引出下文，符合语境。
23．根据上文“Understanding what you enjoy can help you find roles that include those elements.(明白自己热爱什么，能帮你找到包含这些特质的工作岗位)”以及下文具体举例说明擅长解决问题适合的职业可知，空格处承接上文，继续沿用拼图例子展开说明。B选项“Consider the jigsaw example.(参考这个拼图的例子)”承接上下文，符合语境。
24．根据下文“you might explore different colleges and universities to find a program that works best for you.(你可以了解各大院校，选择合适的学习项目)”可知，空格处假设该职业有学历要求。A选项“If it requires a degree(如果这份工作需要学位)”引出下文，符合语境。
25．根据上文“Then you can search for openings online.(你可以在网上寻找招聘岗位)”可知，空格处补充另一种求职途径，形成并列关系。F选项“You can also ask professionals for recommendations.(你也可以向专业人士寻求建议)”承接上文，符合语境。
26．E 27．G 28．C 29．F 30．B
【导语】文章指出幽默能助力科学传播，可简化知识、提升参与度，但也存在潜在风险，科学传播中使用幽默需把握好平衡。
26．由上文“This magic of humor doesn’t just work in daily life; it also shines in the field of science, especially online.(幽默的这种魔力不仅在日常生活中奏效，在科学领域也大放异彩，尤其是在网络上)”可知，前文指出幽默在科学领域的积极作用；E选项“A little humor can greatly enhance scientists’ communication effect.(一点幽默能极大地提升科学家的沟通效果)”承接上文的“shines in the field of science”，说明幽默对科学家沟通的正面影响，总起下文对幽默作用的具体阐述。
27．由上文“Firstly, humor simplifies tough scientific knowledge.(首先，幽默能简化晦涩的科学知识)”可知，此处强调幽默对理解复杂科学知识的作用；G选项“It’s a helper in making complex concepts understandable to ordinary people.(它有助于让普通人理解复杂的概念)”对上文所说的作用进行进一步阐释，其中“making complex concepts understandable”与上文“simplifies tough scientific knowledge”相呼应，衔接紧密。
28．下文“Scientists sharing clever and humorous stories about laboratory experiments on social media often attract more interactions than dry academic posts.(科学家们在社交媒体上分享实验室实验的趣味故事，往往比枯燥的学术帖子吸引更多互动)”运用具体事例说明幽默能提升观众的参与度，空格处应提出该观点，C选项“It also boosts audience engagement effectively.(它还能有效提高观众的参与度)”与段首句“humor simplifies tough scientific knowledge.(幽默简化了晦涩的科学知识。)”构成并列递进关系，引出下文的关于提升观众的参与度的具体阐释，其中“boosts audience engagement”与下文“attract more interactions”相呼应。
29．由下文“The hidden risks deserve our attention.(其潜在的风险值得我们关注)”可知，此段转而讲述幽默在科学传播中的负面问题，空格处作为段首句，与上一段构成转折关系，起到转折过渡的作用，指出幽默有利也有弊；F选项“Humor in scientific communication is a double-edged sword, though.(不过，科学传播中的幽默是一把双刃剑)”承接上文对幽默积极作用的阐述，引出下文的弊端与风险的分析，形成转折。
30．由上文“Proper humor use requires a balance between vivid expression and professional precision. It should neither overshadow the core scientific information nor be so shallow that it loses seriousness.(合理使用幽默需要在生动表达和专业严谨之间找到平衡。既不能掩盖核心的科学信息，也不能过于肤浅而失去严肃性)”可知，前文强调使用幽默的分寸；B选项“Overuse harms professionalism.(过度使用会损害专业性)”承接上文，指出不当使用的危害，符合语境，其中“Overuse”对应上文“neither... nor...”的不当使用情况，“harms professionalism”呼应“professional precision”，且为下文“掌握平衡拉近与公众距离”作反向铺垫。
31．C 32．E 33．D 34．A 35．B
【导语】主要介绍微笑的普遍力量，结合生活实例，阐述微笑能缓和气氛、传递善意并治愈情绪。
31．根据前文“That’s why dogs make such a hit. They are so glad to see us that they almost jump out of their skins.(这就是狗狗受欢迎的原因。它们见到我们无比开心，几乎欣喜若狂。)”可知，前文讲述狗狗热情友善的表现，空格处需要承接该内容，说明人们会因此被狗狗吸引。C选项“So, naturally, we find ourselves drawn to them in return.(所以自然而然，我们也会反过来被它们吸引。)”中代词them指代前文dogs，承接上文狗狗的友好，逻辑通顺，符合语境。
32．根据前文“The baby looked up at him and smiled.(婴儿抬头看向这位男士并露出了微笑。)”以及后文“Soon he started a conversation with her about her baby and his grandchildren.(很快他主动和这位女士聊起孩子与自己的孙辈。)”可知，婴儿的微笑改变了男士烦躁的状态。E选项“He smiled back at the baby, and something in him softened.(他对着婴儿回以微笑，内心也变得温和。)”中He指代前文impatient gentleman，承接婴儿的微笑，体现情绪转变，衔接下文友好交流，符合语境。故选E项。
33．根据后文“Telephone companies have a program called “phone power” which is offered to employees who use the telephone for selling their services or products. They suggest smiling when talking. Remarkably, that smile comes through in their voice, making them sound more welcoming. (电话公司设有一项名为“电话魅力”的项目，面向需要通过电话推销服务或产品的员工。公司建议员工通话时保持微笑。值得注意的是，这份笑意会透过声音传递出来，让人听起来更加亲切友善。)”可知，本段介绍看不见的微笑依旧能发挥作用。D选项“The effect of a smile is powerful, even when it is unseen.(即使不被看见，微笑的力量依旧强大。)”总领本段内容，引出电话沟通的实例，符合语境。
34．根据前文“If you are alone, force yourself to whistle or hum a tune or sing.(独处时，强迫自己吹口哨、哼唱小曲或唱歌。)”以及后文“and that will tend to make you happy.(这样做会让你慢慢变得开心。)”可知，此处介绍主动做出愉悦举动来调节心情。A选项“Act as if you were already happy.(假装自己已经处在快乐之中。)”承接上文刻意做出轻松行为的做法，引出后续情绪的积极改变，符合语境。
35．根据前文“Your smile is a messenger of your goodwill.(你的微笑是善意的信使。)”以及后文“To someone who has seen nothing but frowns all day, your smile is like sunlight breaking through clouds.(对于整日面对愁容的人，你的微笑如同拨云见日的阳光。)”可知，此处强调微笑治愈人心、点亮生活的价值。B选项“It has the power to brighten even the darkest of days.(它拥有照亮灰暗日子的力量。)”中It指代前文your smile，承接微笑的善意属性，呼应后文微笑的治愈作用，符合语境。
36．G 37．C 38．D 39．B 40．E
【导语】作者通过回顾自己的意大利之旅，分享了旅行如何从放慢生活节奏、重视美食文化、感受历史艺术、走出舒适区以及发现日常细微之美等方面，改变了自己对生活的看法与态度。
36．根据上文“One of the first lessons my Italy travel story taught me was the value of slowing down. Life at home often felt like a rush, with schedules dictating every hour. In Italy, I noticed a different pace. Meals were never hurried, and daily routines had an intentional comfort.(我的意大利旅行故事教给我的第一个教训之一就是放慢脚步的价值。在国内的生活常常感觉像在赶时间，日程表支配着每一个小时。在意大利，我注意到了一种不同的节奏。用餐从不匆忙，日常作息有一种刻意的舒适感)”可推知，本段核心在于意大利缓慢的生活节奏。G项“The rhythm reminded me that time should be valued, not raced through(这种节奏提醒我，时间应该被珍惜，而不是被匆忙度过)”中的rhythm和not raced through分别与前文的different pace及never hurried形成精准呼应，起到总结该段主旨的作用。
37．根据上文“Food is central to any Italy travel story.(食物是任何意大利旅行故事的核心)”以及下文“From handmade pasta in a family-run Italian restaurant to fresh seafood on the Amalfi Coast, food was never just about eating; it was about sharing, connecting, and honoring tradition.(从家庭经营的意大利餐厅的手工意面到阿马尔菲海岸的新鲜海鲜，食物从来不仅仅是吃；它关乎分享、联结和尊重传统)”可推知，本段围绕意大利食物展开，强调其超越果腹功能的文化意义。C项“Every meal felt like an invitation into the country’s soul(每一餐都像是邀请你进入这个国家的灵魂)”中的meal紧扣段落主题，soul则与后文食物承载的分享、联结与传统等深层内涵高度契合。
38．根据下文“My Italy travel story is filled with moments of awe: looking at the Colosseum (罗马斗兽场) and walking past Renaissance art in Florence. What struck me most was how history and beauty weren’t hidden away but part of everyday life.(我的意大利旅行故事充满了敬畏的时刻：凝视罗马斗兽场，走过佛罗伦萨的文艺复兴艺术。最让我震撼的是，历史和美丽并没有被隐藏起来，而是日常生活的一部分)”可推知，本段描绘意大利历史遗迹与艺术无处不在的特点。D项“Walking through Italy feels like stepping into a living museum(走在意大利感觉像是走进一个活的博物馆)”中的living museum生动概括了历史与美丽融入日常、触手可及的独特体验，与Colosseum和Renaissance art形成完美呼应。
39．根据上文“Another powerful lesson was learning to step beyond my comfort zone. Speaking in a language I barely knew, walking through train stations, and navigating streets forced me to rely on resilience.(另一个深刻的教训是学会走出舒适区。用一门我几乎不懂的语言交流，穿过火车站，在街道上导航，这些都迫使我依靠韧性)”可推知，作者在此处强调的是直面并克服挑战的过程。B项“Instead of avoiding challenges, I learned to accept them(不是回避挑战，而是学会接受它们)”中的accept challenges与前文step beyond my comfort zone和rely on resilience构成清晰的逻辑顺承，体现了从被动应对到主动接纳的心态转变。
40．根据上文“Italy travel showed me that beauty doesn’t have to be grand to be meaningful.(意大利之旅让我明白，美不必宏大才有意义)”以及下文“the laughter of a family at a Sunday dinner, or the sound of church bells echoing through a quiet village(一家人在周日晚餐上的笑声，或是教堂钟声在宁静村庄中回荡的声音)”可推知，此处需要填入一个具体的、细微的美好意象，与后文并列。E项“It can be in the way sunlight reflects off old buildings in Venice(它可以体现在威尼斯阳光反射在老建筑上的方式)”中的It指代上文的beauty，且该句与下文两个“the...”结构的名词短语共同构成排比，具体阐释了small, everyday moments中的美。故选E。
41．C 42．E 43．A 44．F 45．G
【导语】主要说明了能量饮料含提神成分，可短暂缓解疲惫，但易被过量饮用，咖啡因、糖分超标会损伤血管、引发不适，且并不适合特殊人群，弊大于利。
41．根据上文“In recent years, the energy drink market has seen rapid growth in China. Tired of constant exhaustion, many people turn to these drinks for a quick energy boost.(近年来，中国能量饮料市场呈现出迅猛的发展态势。由于长期处于疲惫状态，许多人开始依赖这类饮料来迅速获得能量补充)”以及后文“Some worry about their potential side effects, such as increased anxiety, difficulty falling asleep, and even potential long-term harm to physical health.(有些人则担心其可能产生的副作用，比如焦虑情绪加剧、难以入睡，甚至可能对身体健康造成长期损害)”可知，空前：很多人靠能量饮料快速提神；空后：有人担心副作用与长期健康危害。C项“尽管受欢迎，担忧也日益增加”承上启下，衔接自然。
42．根据上文“Energy drinks are categorized as beverages for special purposes. They typically contain a mix of caffeine, vitamins, and other so-called “functional ingredients” such as taurine, ginseng, and guarana.(能量饮料被归类为具有特定用途的饮料。它们通常含有咖啡因、维生素以及其他诸如牛磺酸、人参和瓜拉那之类的所谓“功能性成分”)”可知，空前：列举咖啡因、牛磺酸等多种功能性成分。E项“这些成分都被认为有助于缓解疲劳”承接上文成分介绍。
43．根据后文“Obviously, it is risky to overconsume energy drinks. With their sweet, refreshing taste, many people treat them like regular soft drinks, without realizing the amount of caffeine and sugar they’re taking in. A scientific consensus recommends that healthy adults limit caffeine intake to no more than 400 mg per day, but a single can or bottle of energy drink may contain 50 mg to over 500 mg of caffeine. So it’s easy to exceed safe levels without realizing it, leading to insomnia, nervousness, and even dependence. Moreover, energy drinks can negatively impact the blood vessels.(显然，过度饮用能量饮料是有风险的。由于其香甜、清爽的口感，许多人将其当作普通的软饮料来饮用，却没有意识到其中所含的咖啡因和糖分的量。科学界达成的共识是，健康成年人每天摄入的咖啡因量应不超过400毫克，但一罐或一瓶能量饮料中可能含有50毫克到超过500毫克的咖啡因。因此，很容易在不知不觉中超过安全摄入量，从而导致失眠、焦虑甚至上瘾。此外，能量饮料还会对血管产生负面影响)”可知，本段围绕过量饮用能量饮料的危害、咖啡因超标展开。A项“能量饮料会有副作用吗？”为本段小标题。
44．根据上文“Obviously, it is risky to overconsume energy drinks. With their sweet, refreshing taste, many people treat them like regular soft drinks, without realizing the amount of caffeine and sugar they’re taking in. A scientific consensus recommends that healthy adults limit caffeine intake to no more than 400 mg per day, but a single can or bottle of energy drink may contain 50 mg to over 500 mg of caffeine. So it’s easy to exceed safe levels without realizing it, leading to insomnia, nervousness, and even dependence. Moreover, energy drinks can negatively impact the blood vessels.(显然，过度饮用能量饮料是有风险的。由于其香甜、清爽的口感，许多人将其当作普通的软饮料来饮用，却没有意识到其中所含的咖啡因和糖分的量。科学界达成的共识是，健康成年人每天摄入的咖啡因量应不超过400毫克，但一罐或一瓶能量饮料中可能含有50毫克到超过500毫克的咖啡因。因此，很容易在不知不觉中超过安全摄入量，从而导致失眠、焦虑甚至上瘾。此外，能量饮料还会对血管产生负面影响)”可知，空前提到能量饮料会对血管产生负面影响。F项“过量饮用可能引发血流突发问题”对应血管健康危害，衔接紧密。
45．根据后文“People who are pregnant or breastfeeding, underage, dealing with digestive conditions, taking medications, or consuming alcohol should avoid energy drinks to prevent potential health risks. In short, energy drinks’ short-term benefits cannot make up for their long-term risks.(正在怀孕或哺乳期的女性、未成年人、患有消化系统疾病的人、正在服药者以及饮酒者应避免饮用能量饮料，以免引发潜在健康风险。简而言之，能量饮料的短期益处无法抵消其长期风险)”以及本段小标题“Are energy drinks for everyone (能量饮料适合所有人吗？)”可知，本句总领本段，引出各类禁忌人群。G项“虽能短暂提神，但并非人人适用”符合语境。
46．E 47．A 48．G 49．B 50．C
【导语】文章主要讨论了可重复使用水瓶从户外爱好者和环保主义者的小众产品转变为年轻人的时尚配饰这一趋势，分析了社交媒体对这一文化的推动作用，也指出了过度消费带来的环境问题。
46．前文“Reusable water bottles were always popular with outdoor enthusiasts who took them on hikes and with environmentalists who opposed single-use water bottles. (可重复使用的水瓶一直受到徒步旅行时可随身携带的户外运动爱好者和反对一次性水瓶的环保主义者的欢迎。)”表明这类水瓶原本有固定的人群在使用。后文“Water bottles have come out of the back of the store and onto the front shelves as their popularity soared. (随着水瓶的受欢迎程度飙升，它们已经从商店的后面来到了前面的货架上。)”表明水瓶已经变得非常流行，进入了更广泛的市场。这种前后的变化中间需要一句话进行过渡。E选项“Despite a common sight, they are not typical simple reusable bottles. (尽管它们很常见，但它们并不是典型的简单可重复使用的水瓶。)”承接前文，又对后文进行了铺垫。
47．前文“That’s because consumers, especially Gen Zers began to view reusables as more than just functional water containers but as charming fashion accessories. (那是因为消费者，尤其是Z世代，开始认为可重复使用水瓶不仅仅是功能性的盛水容器，而是迷人的时尚配饰。)”解释了水瓶流行的直接原因。A选项“But how did this turn to so-called Water Bottle Culture (但这如何转变为所谓的水瓶文化呢？)”中的“this”指代前文提到的“Z世代将水瓶视为时尚配饰”这一文化现象。后文“It came from social media. (它来自于社交媒体。)”中的“It”也指这一现象，并进一步揭示其源头，逻辑连贯。
48．前文“Gen Zers are also decorating their bottles with stickers, key chains, and are purchasing accessories like backpacks for their bottles. (Z世代还在用贴纸、钥匙链装饰他们的水瓶，并购买像水瓶背包这样的配件。)”具体描述了年轻人购买和装饰水瓶及配件的消费行为。G选项“The manufacturers are following their lead by making various bottles. (制造商正追随他们的脚步，生产各种各样的水瓶。)”承接前文，指出制造商迎合年轻人生产各种水瓶，又引起后文“Stanley, which was really in three years ago and then out, just released a collection with pop stars and sports figures. (斯坦利这个品牌，三年前曾经非常流行，后来过气了，最近刚与流行歌星和体育明星合作发布了一个系列。)”举例说明水瓶生产商具体如何迎合年轻消费者的行为，G选项起到了承上启下的作用。
49．前文“Not only is staying hydrated a fundamental key to your health but also having a water bottle with you reminds you to drink. (补水不仅是健康的基本要素，而且随身携带水瓶会提醒你喝水。)”说明了水瓶有助于提醒饮水，对健康有好处。B选项“After all, hydration goes a long way for focus and energy. (毕竟，补水对注意力和精力大有裨益。)”说补水对注意力和精力的益处，是对前文的补充和具体说明补水带来哪些方面的好处，且B选项中“hydration”与前文的“staying hydrated”形成了直接而紧密的词汇呼应。
50．前文“Promoting healthy self-care habits is a big part of Gen Z values. (推广健康的自我护理习惯是Z世代价值观的重要组成部分。)”指出健康自我护理是Z世代的核心价值观之一。C选项“Water bottle culture may be cute, but core values matter most. (水瓶文化可能很可爱，但核心价值观最重要。)”中的“core values”与前文的“Gen Z values”在语义上直接呼应，在承认水瓶文化的吸引力的同时，又能引起后文“So, before you head to your nearest Target or Walmart, think about whether you really need a new one. Is having the newest color or design really necessary (所以，在你去附近的Target或沃尔玛之前，想想你是否真的需要一个新的水瓶。拥有最新的颜色或设计真的有必要吗？)”的反思性建议与其衔接，引导读者在消费前进行反思，起到承上启下的作用。
51．C 52．F 53．B 54．G 55．E
【导语】本文是一篇记叙文。作者通过回忆朋友发来的一条语音信息带来的温暖，反思了语音消息在快节奏、屏幕化的现代沟通中，作为一种真实、人性化连接方式的价值。
51．根据上文“One early morning, as I walked around the block, a friend’s “hi” from my phone nearly stopped me in my tracks. (一天清晨，当我漫步在小区里时，手机传来朋友的“hi”声差点让我停下脚步。)”可知，作者提到了手机里朋友发来的“hi”，空格后描述了这个语音消息的内容和感受。C项“It was the first voice message I remember clicking play on.(这是我记得我点开的第一个语音消息。)”承接上文，具体说明了这条消息的性质，并引出下文的感受。故选C项。
52．上文“At the time, I only sent voice messages occasionally. Stage fright would kick in. I worried that I’d say the wrong thing, or that others would experience the same cringe (局促不安) upon hearing my voice that I do. (当时，我只是偶尔会发送语音消息。我会感到紧张不安。我担心自己会说错话，或者别人听到我的声音时会像我一样感到局促不安。)”提到作者过去很少发语音，因为会有“舞台恐惧”，担心说错话或自己的声音让人尴尬。F项“I think better in writing, I’d tell myself, holding on to my text messages. (我告诉自己，我更擅长文字表达，并坚持发文字消息。)”解释了作者之前偏爱文字消息的原因，是对上文stage fright和cringe的进一步说明。故选F项。
53．空格位于段落开头。下文提到“There’s a level of closeness that comes with this kind of listening.(这种倾听带来了一种亲近感。)这种closeness是一种慰藉。B项“I find comfort in their voices even if I can’t see their faces. (即使我看不到他们的脸，我也能从他们的声音中找到安慰。)”与下文的“亲近感”逻辑一致，且their voices与段落的“语音消息”主题相符。故选B项。
54．空格位于段落开头，应为本段主题句。本段“It allows you to take your time and speak without the pressure of an immediate response. You can fill it with laughter, pauses, and tone that a text message can’t convey. It’s a small act of presence, a way to say, “I’m thinking of you, and I want to connect in a way that feels human.”(它让你有时间说话，而无需承受立即得到回应的压力。你可以用笑声、停顿和语气来填充它，这些都是短信无法传达的。这是一种小小的示好之举，是一种表达“我一直在想着你，我想要以一种人性化的形式与你建立联系”的方式。)”主要描述了语音消息允许使用者从容表达、传递文字无法承载的情感，是“一种用人类方式连接”的选择。G项“A voice message is a conscious choice for thoughtful, heartfelt connection.(语音消息是一种为了体贴、真诚连接而做出的有意选择。)”精准概括了本段主旨。故选G项。
55．空格位于文章结尾，应具有总结或升华的作用。上文“In a world where so much of our communication is quick, instrumental, and screen-based, voice messages are a rebellion (反抗). They’re a choice to be unpolished, to be real, and to invest time in someone else. (在这个我们大部分交流都迅速、实用且依赖屏幕的世界里，语音消息是一种反抗的表现。它们是一种选择，即保持不加修饰的状态，保持真实，并花时间去关心他人。)”提到语音消息是对快速、工具化沟通的一种“反抗”，是选择不加修饰、真实并愿意为他人花时间。E项“Sometimes, connection doesn’t have to be grand to be meaningful.(有时候，连接不必宏伟，也能有意义。)”是对语音消息这种“微小举动”价值的总结，并与最后一句“It’s just a friend’s “hi” in your pocket, waiting for you to hit play. (它只是你口袋里的一句朋友的“hi”，等待着你点击播放。)”形成完美呼应。故选E项。
56．G 57．B 58．E 59．A 60．D
【导语】文章主要介绍了行星健康饮食（PHD）的概念、益处以及如何遵循这种饮食方式。
56．上文“A recent report, published in The Lancet in 2025, found that more than half of the world’s population struggles to access healthy diets. This doesn’t just impact our health and well-being, but also has real consequences on our environment, with around 30% of all the greenhouse gases we produce coming from our food systems.(2025年发表在《柳叶刀》上的一份最新报告发现，世界上一半以上的人口难以获得健康饮食。这不仅影响我们的健康和福祉，而且对我们的环境也有实际影响，我们产生的所有温室气体中约有30%来自我们的食物系统)”说明了饮食问题带来的双重负面影响。空处承接上文研究发现，引发后续解决方案的介绍。所以G项“这些发现为全球健康和环境专家敲响了警钟”符合语境，其中These findings指代上文报告得出的所有结论。
57．上文“Enter the planetary health diet (PHD) — a recommendation that can not only improve our health, but also reduce diet-related chronic disease, and potentially reduce the food-related emissions we make by an impressive 50

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