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专题 03 阅读理解（七选五）（期末题型精练）-2025-2026学年高二英语下学期（译林版）
A reader has recently asked me how to face the uncertainty about the future without fear. It’s a great question because the fear visits us all. 1 Worse still, it can keep us holding onto things that are hurting us.
But why does uncertainty scare us in the first place The answer is we are comfortable in the cocoon (茧) we’ve built up — our possessions and people and places that we know well. 2 But the problem is not changes themselves but dealing with them. If you’re good at fighting changes, no uncertainty will frighten you. Here is what works for me.
3 New things can be scary because we may fall on our faces. So try something with no real risk, like learning to balance on a rope close to the ground or listening to a language-learning podcast. It is not as scary but will still boost your confidence in trying new things.
Prepare a change toolset. Learn how to cope with changes, whatever they are. Develop skills with which you can get a job or start a new business. Have friends and family you can depend on. 4 A toolset like this will give you confidence to handle almost all changes.
When you mess up, don’t see it as painful failure. The word “failure” is associated with negative things. Instead, start to look at “messing up” positively. 5
Try the above tips, and you will learn to embrace change and create new things that you have been afraid of creating.
A．Add thrilling adventures to your daily life.
B．Have a go at something new, but small and safe.
C．But there is no need to worry about what hasn’t come.
D．See it as the only way to learn, advance, and succeed.
E．Losing this familiar environment in life changes is scary.
F．If left undealt with, it can stop us from doing great things.
G．Learn ways to bond with strangers and survive on little.
What does life purpose mean and, more importantly, how does one find and fulfill it It has been a long journey getting to this point, and here is what I have learned so far along the way. 6
Your life purpose is not something you can define today, nor is it something you will ever fully know or accomplish during your lifetime. 7 Then we can say, “This is what that person’s life meant.”Play to your strengths.
8 You were born with certain natural talents and abilities — use them. Develop your natural talents into skills by studying and practicing those talents. There is nothing wrong with trying to learn new things, but the likelihood is that you were born with the abilities needed to fulfill your life purpose.Pursue your passions.
For whatever reason, we all feel passionate about certain things in life. In order to live your life purpose, you must become completely immersed in whatever it is, which means it must be something you are passionate about. 9 That way, it will be impossible to perform at the highest level.Focus on what you can control.
If there is one lesson I have lived repeatedly in my life, it is that there is only one thing you can control: yourself. No matter how hard you try, you absolutely cannot control the results of your actions. All that we can do in life is put forth our best efforts. 10
A．Embrace your life.
B．You are not capable of being all things to all people.
C．After all, opportunities always favor the prepared mind.
D．Remember your life purpose is a journey, not a destination.
E．Only when your life has ended, will we have the full picture of it
F．The path to living your purpose is paved with continual self-improvement.
G．Otherwise, you will be doing something that ultimately makes you miserable.
Summer is a wonderful season filled with lots of fun in the sun. But what if your job requires you to spend several hours outside each and every day 11 But today I’m sharing some easy ways to protect my skin from the sun’s harmful rays.
Time of Day is Important
The sun is at its most intense (强烈的) level and UV is at its strongest between the hours of 10a.m. and 4 p.m. We typically try to complete our outside chores (家务) before 10 a.m. 12 Sometimes after 4 p.m. we’re back outside to finish up the mowing (割草), fencing or cattle working and can often work until dark. I’ve learned that the shorter your shadow underneath you, the stronger the UV rays can be. 13
Cover Arms and Legs
When my husband mows the yard, he wears heavy jeans and a long-sleeve shirt. Although he was initially very hesitant to wear a long-sleeve shirt, he was actually cooler than he would have been otherwise because that hot sun was not shining directly upon his skin. 14 It’s good to remember: When possible, wear the tightest-weave fabric you can.
Gloves Serve Double Duty
15 Most of the time I like to wear lightweight garden gloves with special fingertips to allow me to operate my smart phone without removing the gloves. Wearing gloves not only helps me hold things more securely, but they also prevent the skin on my hands from the sun.
A．I typically wear gloves when working outside.
B．A hat that shades your face and ears is a smart move.
C．Sun cream has its place in people’s skin-protection choices.
D．These tips get me through most days of our work outdoors.
E．When the sun starts getting high in the sky, we come inside.
F．So it’s best to be outside when your shadow is longer than your height.
G．I’ve learned that the tighter the weave, the more protection is received.
Translation is an essential tool for effective communication. A common way of getting any translation done is to turn to human translators. However, machine translators have developed rapidly in recent years. Many people claim that they will replace human translators soon. 16
Machines may fail to understand culture properly. Different cultures have different words that are unique to that specific culture. Machines cannot understand or recognize idioms, slang, and allusions (典故). 17 By contrast, human translators can find the suitable equivalent (对应物) in the target language based on the cultural background.
18 In different languages, there are words with various meanings, which can be a significant problem for machine translators. These words have to be placed in context to determine their true meanings and in many cases only human translators can do this. If you run a document with this kind of words through a machine translator, it may lead to inaccurate translations.
It is difficult to localize machines for different languages. New phrases are being developed in almost all languages. 19 If you feed new words into a machine translator, the machine might go “speechless” , trying to come up with the most appropriate way to translate the strange combination of words. Human translators, on the other hand, can pick up on the development in a language quickly.
It’s difficult for machines to distinguish style and tone. Every written document has a different style and tone. A document can have poetic, funny or persuasive style and tone. Machine translators may lose the intended style and tone existing in the original document. 20 And such a translation can hardly resonate (引起共鸣) with the person who reads it.
A．Machines can’t relate words to the context.
B．Machines can’t remember words of all languages
C．It doesn’t actually hold up for some reasons.
D．Thus the result is a flat and soulless translation.
E．Machine translators are unable to catch these changes in time.
F．This is one challenge they may find very difficult to overcome.
G．Machine translators are becoming more and more popular these days.
Cyber-bullying (网络欺凌) may take place in the online world, but it is no less damaging than in the real world. The Internet has become a kindness desert, a place where few flowers bloom. Bullying is pretty common. 21 According to those bullied, they’re usually seen as being different from the crowd. They are unique.
Being bullied is a frustrating and painful experience. Online bullying can really hurt others, and it can have serious consequences. 22 Some people have even committed suicide because they were harassed (侵扰) online and didn’t think it would ever stop. Here are some valuable tips to help you address a bully and protect yourself in a safe way.
Don’t blame yourself. 23 It’s only the bully’s fault, so don’t blame yourself for his or her shortcomings.
Stay away from bullies. Bullies hope you interact with them so that they have an excuse to keep picking on you. When the bully starts orally attacking you, remove yourself from the situation if you can, simply by walking away.
24 Try as you might to ignore the bullies when they are saying ugly things about you. Remind yourself that you are a great person and that nothing the bullies say matters.
Speak out. Nobody has the right to make you feel unsafe, uncomfortable or unhappy. Find someone you can talk to, your teacher or your parent and tell them what’s going on. 25 Follow these tips and you should feel well-equipped to deal with your bullies the next time they attack.
A．Keep track of bullies.
B．Be sure you’re wonderful.
C．Adults can offer help if they know about the problem.
D．Being bullied can make you feel alone, scared, and hopeless.
E．Your parents are willing to help you when recognizing your problem.
F．If you are being bullied, it’s essential to know that it is never your fault.
G．Studies have found that nearly one-third of all students are bullied each year.
Indoor plants might look as if they just sit around not doing much, but in many ways they are the unsung heroes of the home. 26 , but studies have shown that they can promote people’s wellbeing by improving their mood (心情), reducing stress and helping their memory. What’s more, indoor plants are easy to look after and are not very expensive.
What are indoor plants
Indoor plants, also known as houseplants or pot plants, are plants that like to grow indoors. Many of these species (物种) are not ideally suited to growing outside in the UK, especially in the winter. 27 .
Why are indoor plants good for you
Will Spoelstra, who works at the Royal Botanic Gardens, says, “ 28 . I find during the winter months, plants around the house can really lift your mood.” Several studies have backed this up and found that indoor plants can improve creativity, focus and memory. There is also research showing that pot plants can clean the air around them by removing harmful gases, such as carbon dioxide. They also remove some harmful chemicals from paints or cooking. 29 .
Which plants can you grow
Aloe vera, peace lilies and spider plants are some of the species that are easy to grow indoors. You can buy plants from supermarkets, garden centres or online. Younger plants are often cheaper than fully grown ones, and you get to care for them as they mature — which is part of the joy of owning plants. “ 30 ,” Spoelstra says. “It can bring a new interest and focus into people’s lives and help to make the link between home and nature.”
A．All plants are different
B．Not only do they look beautiful
C．There are many benefits to growing plants indoors
D．Instead, they grow better inside, where it is warmer
E．Plants like peace lilies and devil’s ivy are among the best
F．Changing the pot of your plant from time to time will also help
G．Learning about the requirements of each plant can be very rewarding
Individuals dealing with regret often struggle with past decisions, whether direct actions or inactions. They may regret choices they believe unjustifiable, wishing they had acted differently. In other cases, they reflect on what they should have done because they failed to take the necessary steps to protect someone or themselves. 31 Fortunately, you can learn many techniques to understand, manage, and cope with feelings of regret when they arise.
Acknowledge Your Feelings
Acknowledging and accepting your feelings is essential when determining how to get over regret. 32 Doing so helps prompt you to think about strategies to minimize the pain of similar future experiences.
Give Yourself Time to Heal From a Past Regret
33 You must give yourself time to heal from the consequences of your actions. Constantly thinking about these choices prolongs negative thoughts and feelings. Focus on what relaxes, nourishes, and energizes you in positive ways. In time, the negative emotions will begin to subside.
Make Amends (补偿) for Your Mistakes
Sometimes, we cannot control the outcome of a situation. Still, decisions we make during stressful times can make or break a relationship. Consider making amends for your mistakes if you regret hurting someone. 34
Regret comes in many forms, whether big or small. These regrets can lead to motivation for personal growth, or they can take you down a pathway to depression and self-chastisement. 35 Focus on accepting your emotions, making amends (when possible), and looking toward the future.
A．Dealing with regret and guilt requires patience.
B．Doing so encourages self-compassion and can help you push past regret.
C．How you manage these feelings can make a real difference in your life.
D．Specifically, identify which emotion you feel “I feel regret” rather than just thinking “I feel bad”.
E．Doing so can help you relieve guilt and rekindle a broken part of your relationship with a loved one.
F．Feeling regret is a normal part of life, so treat yourself with kindness as you find ways to deal with your emotions.
G．Living with regret often becomes harder when individuals believe they mishandled a situation or missed once-in-a-lifetime opportunities.
Small Kindnesses on Campus
Campus life is filled with busy classes, endless assignments and tight schedules, which often make us focus only on our own goals. 36 However, those small, unexpected acts of kindness can light up our days and build a warm community.
A simple smile or a greeting can make a big difference. When you pass a classmate in the hallway, a warm “Good morning” or a friendly smile doesn’t take much effort, but it can cheer someone up who is feeling down. 37 It helps break the ice between strangers and makes our campus feel like a home.
Lending a helping hand is another way to spread kindness. For example, if you see a classmate struggling with heavy books, offer to carry some. If someone misses a class, share your notes with them willingly. 38 These small actions show that you care and can help others get through difficult moments.
Being patient and understanding also matters a lot. Everyone has bad days, and sometimes we may be slow to respond or make mistakes. 39 Instead of complaining or criticizing, give them a little patience and support. This kindness not only helps others but also makes you a more empathetic person.
40 Small kindnesses don’t require much time or money, but they have the power to connect people, reduce stress and make our campus a better place. Let’s keep spreading kindness and make every day on campus meaningful and warm.
A．Kindness is not about doing big things.
B．Everyone needs a little kindness in their lives.
C．Such small favors can strengthen our friendship.
D．It’s easy to forget to care about others around us.
E．We should learn to put ourselves in others’ shoes.
F．Helping others is a good way to improve our own confidence.
G．A kind word can go a long way in brightening someone’s mood.
Many people feel their mental health declining, always forgetting something easily in daily life or work. To help improve your mental and cognitive health, we provide some useful advice from experts. 41 .
Tackle your junk drawer. If your home and your brain are feeling a little messy, try some “soft decluttering (软收纳). ” “Sometimes you need a small measure of control in a world that feels chaotic,” said Tara Bremer, a professional home organizer in Birmingham, Ala. 42 Just pick a pain point, and set aside time to tidy that one small space. This type of mini-overhaul may be enough to give ourselves a mental load lightened and a sense of satisfaction.
Head to the woods. Feel like your focus is flagging Take a nature break. 43 Researchers think that may be because being around trees, water, rocks and other natural features is “softly fascinating,” allowing our brains to rest and reset but without getting bored.
44 Virtually all sleep is good for your brain, but scientists think that two stages-deep sleep and rapid eye movement (or REM) sleep-are especially important for cognition and restoration. Experts recommend that you set aside enough time to get sufficient sleep at night, and wake up at roughly the same time each day.
Engage in mental stimulation. 45 And learning new information, taking a class, or challenging yourself to a new hobby or activity may help increase your brain activity. Some mental exercises may have the added benefit of socializing with others actively. If you enjoy mental stimulation or brain exercises, keep doing them.
A．Have sweet dreams.
B．Get some quality sleep.
C．Don’t attempt to deep clean your whole place.
D．Brain exercises can slow or reverse cognitive decline.
E．They perform a task more attentively in the following time.
F．Being outdoors boosts people’s attention, creativity and mood.
G．They cover organizing, relaxation, better sleep and brain exercises.
In an ever-changing economic landscape, the importance of saving money cannot be overstated. However, developing strategies for growing savings may seem difficult for many. Here’s a piece of good news. 46 This article will explore some easy and effective ways to grow your savings without compromising your current lifestyle.
47 Saving your change may seem small and simple, but the savings can significantly increase over time. There are both traditional and digital ways to carry out this strategy. The classic method involves using a change jar, where you collect loose change daily and deposit it into the jar. Additionally, digital savings apps offer a new way to round up your savings.
Pack your lunch. 48 By taking your lunch to work or school, you can prevent the costs of daily take-out meals and other food expenses, which can add up significantly over time. Packing your lunch saves money and empowers you to take charge of your nutrition and make wise choices that align with your financial and health goals.
Sell items you don’t need. Selling items you don’t need is a simple way to boost your savings and clear up your space. There are plenty of second-hand sales platforms. 49 By recognizing items that no longer serve a purpose in your life, you can set them aside for sale and turn them into extra cash.
Shop with a list. Shopping with a list is a powerful technique that can help you avoid overspending and make more intentional purchases. Creating a well-thought-out grocery list before heading to the store can help you minimize unnecessary impulse buying and stay focused on your planned purchases. Furthermore, when you plan meals and shop accordingly, you can buy the exact groceries you need. 50
A．Little by little, save your loose change.
B．These energy-saving practices boost your finances.
C．With them, turning unused belongings into cash is easy.
D．Increase your income, and you can increase your savings.
E．Individuals can effortlessly add to their savings with right approaches.
F．This approach can help you reduce food waste and save money in the process.
G．This is an effective way to save money daily and promote healthier eating habits.
I first discovered wood carving on a lazy Sunday afternoon. I was looking around in a local bookstore when a book titled Easy Woodcarving caught my eye. 51 I had always loved working with my hands, and the idea of turning a plain piece of wood into something beautiful seemed magical.
I bought the book and a small carving kit that came with a knife, a few gouges (弧口凿), and some soft basswood (椴木) blocks. 52
The first thing I learned was that wood carving is all about patience. 53 I drew it onto the wood block and then began to carve. The knife moved slowly through the wood, and I had to be careful not to cut too deep. Each cut showed a bit more of the bird’s shape, and I was attracted by how the wood changed under my hands.
54 You have to think ahead and plan your cuts. Sometimes, the wood would crack, and I’d have to adjust my design. But each mistake taught me something new. I learned to keep my tools sharp, and to take my time.
After a few weeks, my little bird was starting to take shape. I added details like feathers and the shape of its eyes. Finally, I sanded it smooth and applied a light color to bring out the wood’s natural beauty. 55 It wasn’t perfect, but it was mine, and I had made it from nothing.
A．I decided to try painting instead of wood carving at first.
B．As I worked, I realized that wood carving is like a puzzle.
C．I picked a simple design — a small bird resting on a branch.
D．The knife was too sharp and I hurt my finger on the first day.
E．The cover showed a simple wooden figure, and I was interested.
F．The basswood felt smooth and inviting, and I couldn’t wait to get started.
G．When I held the finished bird in my hands, I felt a deep sense of achievement.
How to Be a Healthy INTP
INTP, one of the 16 types in the Myers-Briggs personality classification system, stands for “introversion (内向型), intuition (直觉力), thinking, and perceiving.” 56 Yet, as one of the most uncommon types, if you’re an INTP, you might struggle to find your place in the world. Thankfully, we’ve got tons of tips to help you live a fulfilling life.
Work on understanding your emotions.
As an INTP, you may find yourself ignoring or not understanding your emotions. 57 When you’re feeling a certain way, pause and take stock. Is your emotion based in fear, anger, surprise, disgust, sadness, or joy With practice, you can learn to recognize and manage your feelings.
Develop your self-confidence.
Your personality type makes you both analytical and critical. If you spend too much time criticizing yourself, you could damage your self-esteem. Take time to remind yourself of your positive qualities. 58
Keep things organized and try not to procrastinate (拖延).
As an INTP, you might struggle to complete tasks that don’t interest you. Tasks like tidying up may also fall by the wayside. Be aware of your tendencies and make time to clean and organize your living and work spaces. 59 60
As an INTP, you likely have a tendency to be a peace-maker. Or, you may tend to argue in order to prove your point. Aim for a balance here — don’t avoid conflicts altogether, but don’t start them unnecessarily. Work on speaking up in a polite, respectful manner when something bothers you. Use “I” statements to tell others how you feel while avoiding blaming them.
A．Enhance your skills to handle conflicts properly.
B．Express yourself directly when disagreeing with others.
C．Your emotions might even seem other-worldly and confusing.
D．Make it a point to tackle projects that you’ve been putting off.
E．Stick encouraging notes on your desk to remind yourself how amazing you are!
F．INTPs are known for their strong curiosity, endless ideas, and exceptional minds.
G．Take the time to feel them and sort them out — you’ll be better off in the long run!
In daily interactions, the power of speech is often underestimated. 61 I think there exist four basic principles that make our communication truly influential. Remarkably, the first letters of these principles combine to form a meaningful word.
62 I refer not to small ice balls from the sky, but to its other meaning: to greet or praise with enthusiastic approval. This is how our words will be received if we consistently stick to the principles.
So what do they stand for Let’s break them down. The ‘H’ is honesty — being truthful, direct, and clear. The ‘A’ represents authenticity — being genuine (真诚的) and not pretending to be someone else. 63 I think it is an accurate way to put it. The ‘I’ is for integrity, which means consistently following through on your promises. Finally, the ‘L’ signifies love, a deep goodwill for others. Yet remember, true power appears only when these principles work in harmony. Absolute honesty can sometimes be unnecessarily mean. 64 In such situations, truth needs to become constructive with love rather than hurtful.
So hail Now, imagine a world where we all communicate from this foundation — grounded in honesty, authenticity, integrity, and love. Imagine people listening with conscious (有意识的) attention in suitable environments. 65
A．The word is “hail” (冰雹), with a great definition as well.
B．My friend once described it as standing in your own truth.
C．It would surely be a world of beauty and understanding.
D．It has an idea worth spreading.
E．Yet, it is our words that can inspire and bring about change.
F．Telling others “You look ugly today,” might be honest but unkind.
G．However, it is often challenging to get our meaning across.
Eco-friendly ways to water your garden
Whether you’re trying to prevent your lawn becoming a desert, or want to keep your plants healthy, saving water in your garden can save you money.
Saving water in the garden helps us live more sustainably to protect our planet, with the added benefit of cutting your house bills. 66 .
When to water
It’s all in the timing-water in the early hours of the morning to reduce evaporation. The water will sink deeper into the soil and keep your thirsty plant happy for the whole day. 67 . If you water in the midday heat you run the risk of scorching your plants and damaging them.
Recycle water
Think of all the water we tip away down the drain, whether from washing-up or even bathwater. But this domestic wastewater, or grey water, may also be used in the garden.
68 , but leaves very dirty or greasy water for the more rugged plants such as trees and shrubs, and don’t reuse water containing bleach (漂白剂) and cleaning products. You can also get greywater systems installed which collect waste water from your house and store it, providing a source for irrigation.
69
Admittedly the British weather can be unpredictable, but if you are expecting an impending heatwave, hold off on cutting the lawn. By giving your lawn mower a rest and allowing the grass to grow slightly longer than usual grass stays a lot greener in dry conditions.
Reducing the amount of weeding you do can also keep your lawn looking healthier as drought-resistant clovers and trefoils don’t turn yellow when they are short of water.
The bigger the better
70 . They also provide roots with more space to grow and absorb water and nutrients. The smaller the pot, the more diligent you need to be monitoring soil moisture levels.
A．Let your lawn grow longer
B．This may sound crazy to some
C．Reduce the amount of watering
D．Bigger plant pots mean more water can be stored
E．Plus this will encourage root growth beneath the surface
F．Using the tips below will help you better manage your garden
G．Washing-up liquid or ordinary soap won’t do any harm to your garden
When finances feel unclear or unpredictable, your nervous system may remain on high alert, attempting to protect you from potential dangers. 71 Fortunately, our financial situation does not simply determine our peace. It is shaped even more by how we relate to our money.
When you have simple habits that help you see what is happening, make thoughtful decisions, and feel prepared for what comes next, your stress begins to soften. These supportive habits are designed for you. 72
Create a simple and supportive spending plan. A spending plan is not about limiting your life. 73 Knowing what is coming and where it is going reduces fear of the unknown. You gain clarity, which creates emotional comfort.
Track what comes in and what goes out. Recording your income and spending is a powerful way to create emotional clarity. In this way, you can see what is happening with your money. 74 Awareness helps you make choices with confidence instead of reacting from worry or uncertainty. Consider checking in once a week and observing. Some people like using apps for this, while others prefer a simple notebook or notes on their phone. What matters most is consistency, not perfection.
75 It is more than a savings account. It is a sense of security. Knowing you have something set aside, even if it starts very small, can soften your stress in a noticeable way. It sends a message to your mind that you are cared for and prepared. You do not need a large amount to begin. Start with what feels realistic. Even setting aside a few dollars each week creates momentum. The habit matters more than the size. Over time, these small amounts add up and begin to form a foundation of support.
A．That constant worry can be exhausting.
B．Build a small but steady emergency fund.
C．Make a kind and realistic plan for paying down debt.
D．They may help you feel more grounded with your money.
E．It’s about helping you feel calm and informed with your money.
F．Staying aware and calm can help you know more about your account.
G．Knowing it helps you remove the guesswork that often leads to stress.
《专题 03 阅读理解（七选五）（期末题型精练）-2025-2026学年高二英语下学期（译林版）》参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 F E B G D D E B G C
题号 11 12 13 14 15 16 17 18 19 20
答案 C E F G A C F A E D
题号 21 22 23 24 25 26 27 28 29 30
答案 G D F B C B D C E G
题号 31 32 33 34 35 36 37 38 39 40
答案 G D A E C D G C E A
题号 41 42 43 44 45 46 47 48 49 50
答案 G C F B D E A G C F
题号 51 52 53 54 55 56 57 58 59 60
答案 E F C B G F C E D A
题号 61 62 63 64 65 66 67 68 69 70
答案 E A B F C F E G A D
题号 71 72 73 74 75
答案 A D E G B
1．F 2．E 3．B 4．G 5．D
【导语】本文是一篇说明文。文章围绕如何无畏面对未来的不确定性展开，介绍了尝试新事物、准备应对工具、正确看待失误等应对方法。
1．上文“A reader has recently asked me how to face the uncertainty about the future without fear. It’s a great question because the fear visits us all.(最近有读者问我如何无畏地面对未来的不确定性。这是个好问题，因为这种恐惧我们都有)”提到对未来不确定性的恐惧，F选项“If left undealt with, it can stop us from doing great things.(如果不加以处理，它会阻止我们做伟大的事情)”承接上文，进一步说明这种恐惧若不处理会带来的后果，且与下文“Worse still, it can keep us holding onto things that are hurting us.(更糟糕的是，它会让我们执着于伤害我们的事情)”构成递进关系。故选F项。
2．上文“The answer is we are comfortable in the cocoon (茧) we’ve built up — our possessions and people and places that we know well.(答案是我们在自己搭建的茧里很舒适——我们熟悉的财产、人和地方)”强调我们习惯熟悉的环境，E选项“Losing this familiar environment in life changes is scary.(在生活的变化中失去这个熟悉的环境是可怕的)”与上文衔接紧密，说明失去熟悉环境会令人害怕，解释了不确定性让人恐惧的原因。故选E项。
3．下文“New things can be scary because we may fall on our faces. So try something with no real risk, like learning to balance on a rope close to the ground or listening to a language learning podcast.(新事物可能很可怕，因为我们可能会摔倒。所以尝试一些没有真正风险的事情，比如在靠近地面的绳子上学习保持平衡或听语言学习播客)”建议尝试低风险的新事物，B选项“Have a go at something new, but small and safe.(尝试一些新的、小而安全的事情)”与下文内容相符，引出下文具体的建议。故选B项。
4．上文“Prepare a change toolset. Learn how to cope with changes, whatever they are. Develop skills with which you can get a job or start a new business. Have friends and family you can depend on.(准备一套应对变化的工具。学习如何应对各种变化。培养能让你找到工作或创业的技能。拥有可以依靠的朋友和家人)”列举了应对变化的准备事项，G选项“Learn ways to bond with strangers and survive on little.(学习与陌生人建立联系并靠少量资源生存的方法)”也是应对变化所需的技能，补充完善了应对变化的工具集，且与下文“A toolset like this will give you confidence to handle almost all changes.(这样一套工具会让你有信心应对几乎所有的变化)”相呼应。故选G项。
5．上文“When you mess up, don’t see it as painful failure. The word “failure” is associated with negative things. Instead, start to look at “messing up” positively.(当你搞砸事情时，不要把它看成痛苦的失败。“失败”这个词与消极的事情相关。相反，开始积极看待“搞砸”这件事)”建议积极看待搞砸的事情，D选项“See it as the only way to learn, advance, and succeed.(把它看作学习、进步和成功的唯一途径)”进一步阐述了积极看待搞砸事情的方式，即把它视为成长的途径。故选D项。
6．D 7．E 8．B 9．G 10．C
【导语】本文是一篇议论文。文章主要讲述了作者对如何寻找并实现人生目标的思考与建议。
6．由上文“Your life purpose is not something you can define today, nor is it something you will ever fully know or accomplish during your lifetime. (你的人生目标不是今天就能定义的，也不是你一生中能完全了解或实现的。)”可知，此处需说明人生目标的本质是动态的、持续的过程。D项“Remember your life purpose is a journey, not a destination. (记住，你的人生目标是一场旅程，而非终点。)”中“journey, not a destination”与上文“nor is it something you will ever fully know or accomplish”形成呼应，强调目标需通过长期探索实现。故选D项。
7．由上文“Your life purpose is not something you can define today, nor is it something you will ever fully know or accomplish during your lifetime. (你的人生目标不是今天就能定义的，也不是你一生中能完全了解或实现的。)”及下文“Then we can say, ‘This is what that person’s life meant.’ (那时我们才能说：‘这就是那个人人生的意义。’)”可知，此处需说明何时能完整理解人生目标。E项“Only when your life has ended, will we have the full picture of it (只有当生命结束时，我们才能看清它的全貌)”中“Only when your life has ended”与下文“Then”形成时间上的递进，符合逻辑。故选E项。
8．由下文“You were born with certain natural talents and abilities — use them. (你天生具有某些天赋和能力——去运用它们。)”可知，此处需强调发挥个人优势的重要性。B项“You are not capable of being all things to all people. (你不可能取悦所有人。)”中“not capable of being all things”与下文“born with certain natural talents”形成对比，暗示应聚焦自身特长而非盲目迎合他人，符合逻辑。故选B项。
9．由上文“In order to live your life purpose, you must become completely immersed in whatever it is, which means it must be something you are passionate about. (为了实现人生目标，你必须全身心投入其中，这意味着它必须是你热爱的事物。)”及下文“That way, it will be impossible to perform at the highest level. (那样的话，就不可能达到最高水平。)”可知，此处需说明违背热情的后果。G项“Otherwise, you will be doing something that ultimately makes you miserable. (否则，你最终会做让自己痛苦的事。)”中“Otherwise”与上文“it must be something you are passionate about”形成条件对立，“makes you miserable”与下文“impossible to perform at the highest level”共同说明缺乏热情的负面影响。故选G项。
10．由上文“All that we can do in life is put forth our best efforts. (我们一生中能做的就是全力以赴。)”可知，此处需总结行动与结果的关系。C项“After all, opportunities always favor the prepared mind .(毕竟，机会总是青睐有准备的人。)”中“After all”承接上文，强调尽管结果不可控，但通过“put forth best efforts”（即“有准备”）仍可能抓住机会，符合逻辑。故选C项。
11．C 12．E 13．F 14．G 15．A
【导语】本文是一篇说明文。主要介绍的是在夏季户外活动时如何保护好自己的皮肤免受太阳有害射线的伤害。
11．根据空前的“But what if your job requires you to spend several hours outside each and every day (但是如果你的工作要求你每天花几个小时在户外呢 )”可知，夏季很热在外面几个小时该怎么办呢，引出下文要讲述的内容，所以此空出为回答上文的问题，根据空后的“But today I’m sharing some easy ways to protect my skin from the sun’s harmful rays.(但是今天我要分享一些简单的方法来保护我的皮肤免受太阳有害射线的伤害。)”可知，本文下面讲述的是如何用简单的方法保护自己的皮肤免受阳光的伤害，由此可知，该空出就要回答空前的问题，且内容与保护皮肤相关，C选项“Sun cream has its place in people’s skin-protection choices.(防晒霜在人们的护肤选择中占有一席之地。)”讲述的是防晒油是一个保护皮肤的选择，符合题意。故选C项。
12．根据本段的主题句“Time of Day is Important(一天中的时间很重要)”可知，本段讲述的内容与户外时间有关系，结合空前的“We typically try to complete our outside chores (家务) before 10 a.m. (我们通常会在上午10点之前完成外面的家务。)”可知，一般上午10点前完成户外的任务，E选项“When the sun starts getting high in the sky, we come inside. (当太阳开始在天空中升起时，我们就会进入室内。)”讲述的是太阳升高时应该回到室内，内容与本段吻合和与承接空前的内容。故选E项。
13．根据本段主题句“Time of Day is Important(一天中的时间很重要)”可知，本段讲述的内容与户外时间有关系，结合空前的“I’ve learned that the shorter your shadow underneath you, the stronger the UV rays can be. (我知道你身下的影子越短，紫外线就越强。)”可知，影子越短，紫外线成都越强，F选项“So it’s best to be outside when your shadow is longer than your height. (所以，当你的影子比你的身高长时，最好呆在室外。)”与空前的内容为因果关系，逻辑合理，且与本段的主题内容吻合。故选F项。
14．根据空后的“It’s good to remember: When possible, wear the tightest-weave fabric you can.(最好记住:如果可能的话，穿最紧的衣服。)”可知，可能的话，外出穿编制最紧的衣物，结合本段主题句“Cover Arms and Legs(遮住胳膊和腿)”可知，本段讲述的内容与盖住自己的胳膊和腿，也就是出行时的穿着有关系，G选项“I’ve learned that the tighter the weave, the more protection is received.(我知道编织得越紧，就能得到越多的保护。)”讲述的是编制的越紧 受到的保护越多，与本段主题吻合，且与空前内容一致。故选G项。
15．根据本段的主题句“Gloves Serve Double Duty(手套有双重作用)”可知，本段讲述的内容与戴手套相关，根据空后的“Most of the time I like to wear lightweight garden gloves with special fingertips to allow me to operate my smart phone without removing the gloves. (大多数时候，我喜欢戴轻便的园艺手套，它有特殊的指尖，这样我就可以在不摘下手套的情况下操作我的智能手机。)”讲述的是作者戴手套的种类以及便利之处可知，此空处讲述的与作者戴手套相关，A选项“I typically wear gloves when working outside.(我在室外工作时通常戴手套。)”内容与本段主题一致，且与空后的内容衔接。故选A项。
16．C 17．F 18．A 19．E 20．D
【导语】这是一篇说明文。文章主要说明了机器翻译无法取代人工的翻译的几点原因。
16．根据上文“Translation is an essential tool for effective communication. A common way of getting any translation done is to turn to human translators. However, machine translators have developed rapidly in recent years. Many people claim that they will replace human translators soon.(翻译是有效沟通的重要工具。完成任何翻译的一种常见方法是求助于人工翻译。然而，机器翻译近年来发展迅速。许多人声称他们很快就会取代人工翻译)”以及后文“Machines may fail to understand culture properly.(机器可能无法正确理解文化)”等列举了机器无法取代人工翻译的理由，可知，本句是在说明这种说法并不成立。故C选项“由于某些原因，这实际上并不成立”符合语境，故选C。
17．根据上文“Different cultures have different words that are unique to that specific culture. Machines cannot understand or recognize idioms, slang, and allusions (典故).(不同的文化有不同的词汇，这些词汇对特定的文化来说是独一无二的。机器不能理解或识别习语、俚语和典故)”以及后文“By contrast, human translators can find the suitable equivalent (对应物) in the target language based on the cultural background.(相比之下，人工译者可以根据文化背景在译语中找到合适的对等词)”可知，上文提到了“机器不能理解或识别习语、俚语和典故”，即是机器翻译存在的问题，故F选项“这是一个他们可能很难克服的挑战”符合语境，故选F。
18．根据后文“In different languages, there are words with various meanings, which can be a significant problem for machine translators. These words have to be placed in context to determine their true meanings and in many cases only human translators can do this. If you run a document with this kind of words through a machine translator, it may lead to inaccurate translations.(在不同的语言中，有不同含义的单词，这对于机器翻译来说可能是一个重大问题。这些词必须放在上下文中才能确定它们的真正含义，在许多情况下只有人工翻译才能做到这一点。如果你通过机器翻译运行带有这类单词的文档，可能会导致翻译不准确)”可知，本段的主旨是机器无法联系上下文，A选项中context对应后文context。故A选项“机器不能把单词和上下文联系起来”符合语境，故选A。
19．根据上文“It is difficult to localize machines for different languages. New phrases are being developed in almost all languages.(为不同的语言本地化机器是很困难的。几乎所有的语言都在发展新的短语)”以及后文“If you feed new words into a machine translator, the machine might go “speechless” , trying to come up with the most appropriate way to translate the strange combination of words. Human translators, on the other hand, can pick up on the development in a language quickly.(如果你把新单词输入机器翻译，机器可能会“无语”，试图想出最合适的方法来翻译这些奇怪的单词组合。另一方面，人工翻译可以迅速了解语言的发展)”可知，后文的例子表明语言发展迅速，机器无法适应新的短语，导致翻译失败。故E选项“机器翻译无法及时捕捉到这些变化”符合语境，故选E。
20．根据上文“It’s difficult for machines to distinguish style and tone. Every written document has a different style and tone. A document can have poetic, funny or persuasive style and tone. Machine translators may lose the intended style and tone existing in the original document.(机器很难区分风格和语气。每一份书面文件都有不同的风格和语气。一份文件可以有诗意的、有趣的或有说服力的风格和语气。机器翻译可能会失去原文档中存在的预期风格和语气)”可知，本句与上文构成因果关系，指出机器翻译失去原文档中存在的预期风格和语气，结果导致文章平淡无味，故D选项“因此，翻译的结果是平淡无味的”符合语境，故选D。
21．G 22．D 23．F 24．B 25．C
【导语】本文为一篇说明文。网络欺凌危害极大，文章给出了一些有用的建议，以帮助被欺凌者应对欺凌事件，并以安全的方式保护好自己。
21．根据上一句“The Internet has become a kindness desert, a place where few flowers bloom. Bullying is pretty common.(互联网已经变成了一片善良的沙漠，一个几乎没有鲜花盛开的地方。欺凌是很常见的)”可知，网络欺凌很常见，G项“Studies have found that nearly one-third of all students are bullied each year. (研究发现，每年有近三分之一的学生受到欺凌)”指出在网络欺凌中，学生欺凌现象是一个很严重的问题；下文“According to those bullied, they’re usually seen as being different from the crowd. They are unique. (据那些被欺负的人说，他们通常被认为与人群不同。他们是独一无二的)”中的those bullied指代G项中的受到欺凌的近三分之一的学生，下文说明了他们被欺凌的原因，上下文衔接连贯，故选G项。
22．本段中心句“Being bullied is a frustrating and painful experience.(被欺负是一种令人沮丧和痛苦的经历)”可知，本段将谈及网络欺凌带来的心理创伤；上文“Online bullying can really hurt others, and it can have serious consequences. (网络欺凌确实会伤害他人，并可能产生严重后果)”指出网络欺凌会产生严重后果，下文应具体化这些后果，D项“Being bullied can make you feel alone, scared, and hopeless.(被欺负会让你感到孤独、害怕和绝望)”承接上文，上下文衔接连贯。故选D项。
23．本段中心句“Don’t blame yourself.(不要责怪自己)”及下文“It’s only the bully’s fault, so don’t blame yourself for his or her shortcomings.(这只是霸凌者的错，所以不要因为他或她的缺点而责怪自己)”可知，欺凌事件错在欺凌者，F项“If you are being bullied, it’s essential to know that it is never your fault.(如果你被欺负了，重要的是要知道这绝不是你的错)”指出被欺凌者不要责备自己，因为不是你的错，下文承接F项，语意一致，衔接连贯。故选F项。
24．此处考查本段中心句。下文“Try as you might to ignore the bullies when they are saying ugly things about you. Remind yourself that you are a great person and that nothing the bullies say matters.(当那些恶霸说你坏话的时候，尽量不去理会他们。提醒自己，你是一个了不起的人，那些恶霸说什么都不重要)”的Remind yourself that you are a great person与B项“Be sure you’re wonderful.(一定要表现出色)”语意一致，故选B项。
25．本段中心句“Speak out.(说出来)”及上文“Find someone you can talk to, your teacher or your parent and tell them what’s going on. (找一个你可以倾诉的人，你的老师或父母，告诉他们发生了什么)”可知，一旦被欺凌，一定要说出来，告诉可以倾诉的人，C项“Adults can offer help if they know about the problem. (如果成年人知道这个问题，他们可以提供帮助)”中的Adults呼应上文的your teacher or your parent，know与上文的tell them what’s going on呼应，这些成年人在得知你的情况后，会给予帮助，上下文衔接连贯，故选C项。
26．B 27．D 28．C 29．E 30．G
【导语】本文是一篇说明文。文章介绍了什么是室内植物、室内植物带来的好处及你能种植哪些室内植物。
26．根据下文“but studies have shown that they can promote people’s wellbeing by improving their mood (心情), reducing stress and helping their memory.(而且研究表明，它们可以通过改善情绪、减轻压力和帮助增强记忆力来促进人们的健康)”可知，此处与下文是递进关系，构成not only…but“不仅……而且……”结构。由此可知，B. Not only do they look beautiful(它们不仅看起来很漂亮)能够衔接下文，符合语境。故选B。
27．根据上文“Many of these species (物种) are not ideally suited to growing outside in the UK, especially in the winter.(这些品种中的许多都不适合在英国户外生长，尤其是在冬天)”可知，有些植物不适合在户外寒冷的环境中生长，即适合在温暖的地方生长。由此可知，D. Instead, they grow better inside, where it is warmer(相反，它们在温暖的室内生长得更好)能够承接上文，符合语境。故选D。
28．根据下文“I find during the winter months, plants around the house can really lift your mood.(我发现在冬天的几个月里，房子周围的植物真的能提升你的情绪)”可知，室内植物对人有好处。由此可知，C. There are many benefits to growing plants indoors(在室内种植植物有很多好处)能够衔接下文，符合语境。故选C。
29．根据上文“There is also research showing that pot plants can clean the air around them by removing harmful gases, such as carbon dioxide. They also remove some harmful chemicals from paints or cooking.(也有研究表明，盆栽植物可以通过去除二氧化碳等有害气体来净化周围的空气。它们还能去除油漆或烹饪中的一些有害化学物质)”可知，盆栽植物能够清除有害物质。由此可知，E. Plants like peace lilies and devil’s tongue are among the best(像和平百合和魔芋之类的植物是最好的)能够承接上文，列举了在这方面做的最好的植物，符合语境。故选E。
30．根据上文“Younger plants are often cheaper than fully grown ones, and you get to care for them as they mature-which is part of the joy of owning plants.(年轻的植物通常比成熟的植物便宜，而且你可以在它们成熟时照顾它们——这是拥有植物的乐趣之一)”可知，不同的植物需求是不同的。由此可知，G. Learning about the requirements of each plant can be very rewarding(了解每种植物的需求是非常有益的)能够承接上文，同时引起下文，下文“It can bring a new interest and focus into people’s lives and help to make the link between home and nature.”(它可以为人们的生活带来新的兴趣和焦点，并有助于建立家庭与自然之间的联系。)”具体介绍了了解每种植物的需求的好处。故选G。
【点睛】
31．G 32．D 33．A 34．E 35．C
【导语】本文主要阐述人们常会产生后悔情绪，并给出接纳情绪、耐心自愈、主动弥补等可行方法，引导人们理性应对遗憾，促进自我成长。
31．上文“Individuals dealing with regret often struggle with past decisions, whether direct actions or inactions. They may regret choices they believe unjustifiable, wishing they had acted differently. In other cases, they reflect on what they should have done because they failed to take the necessary steps to protect someone or themselves. (处理后悔的人往往纠结于过去的决定，无论是直接行动还是不作为。他们可能后悔自己认为不合理的选择，希望自己当时做了不同的事。在其他情况下，他们反思自己本应该做的事，因为没有采取必要措施保护别人或自己。)”提到后悔的具体表现，下文“Fortunately, you can learn many techniques to understand, manage, and cope with feelings of regret when they arise. (幸运的是，你可以学习许多技巧来理解、管理和应对后悔情绪)”转折引出解决方法，G选项“Living with regret often becomes harder when individuals believe they mishandled a situation or missed once-in-a-lifetime opportunities. (当人们认为自己处理不当或错过一生一次的机会时，带着后悔生活往往会更艰难。)”承接上文，进一步说明后悔带来的困扰，并引出下文的解决方法，符合题意。
32．上文“Acknowledging and accepting your feelings is essential when determining how to get over regret. (在决定如何克服后悔时，承认并接受自己的感受是至关重要的。)”强调承认感受的重要性，D选项“Specifically, identify which emotion you feel “I feel regret” rather than just thinking “I feel bad”. (具体来说，要识别你感受到的情绪，比如“我感到后悔”，而不是仅仅想“我感觉不好”。)”用“Specifically”引出具体做法，解释如何“acknowledging and accepting your feelings”，并引出下文“Doing so helps prompt you to think about strategies to minimize the pain of similar future experiences. (这样做有助于促使你思考策略，以尽量减少未来类似经历的痛苦)”，下文中的“Doing so”指代D选项的具体做法，逻辑连贯。
33．下文“You must give yourself time to heal from the consequences of your actions. Constantly thinking about these choices prolongs negative thoughts and feelings. (你必须给自己时间从行为的后果中治愈。不断思考这些选择会延长负面想法和感受。)”强调需要时间治愈，A选项“Dealing with regret and guilt requires patience. (处理后悔和内疚需要耐心。)”中的“requires patience”与“give yourself time”呼应，作为段落首句概括主旨，符合语境。
34．上文“Consider making amends for your mistakes if you regret hurting someone. (如果你后悔伤害了别人，考虑为你的错误做出补偿。)”建议做出补偿，E选项“Doing so can help you relieve guilt and rekindle a broken part of your relationship with a loved one. (这样做可以帮助你减轻内疚，修复你与所爱之人受损的关系。)”中的“Doing so”指代“making amends”，解释补偿的好处，承接上文，符合“Make Amends”的段落主题。
35．上文“Regret comes in many forms, whether big or small. These regrets can lead to motivation for personal growth, or they can take you down a pathway to depression and self-chastisement. (后悔有很多形式，无论大小。这些后悔可能成为个人成长的动力，也可能让你走向抑郁和自我惩罚的道路。)”指出后悔情绪利弊并存，既可以推动成长，也会让人消沉自责，下文“Focus on accepting your emotions, making amends (when possible), and looking toward the future. (专注于接受你的情绪，做出补偿(如果可能的话)，并展望未来。)”给出调节情绪、着眼未来的具体建议。C选项“How you manage these feelings can make a real difference in your life.(如何调控这类情绪，会对你的人生产生巨大影响)”承上启下，引出下文应对策略。
36．D 37．G 38．C 39．E 40．A
【导语】文章主要讲述校园生活节奏紧张，人们容易只顾自己，倡导大家多做微小善意举动，共建温暖校园环境。
36．根据上文“Campus life is filled with busy classes, endless assignments and tight schedules, which often make us focus only on our own goals.(校园生活充斥着繁忙的课程、无尽的作业和紧张的日程，这常常让我们只关注自己的目标)”以及下文“However, those small, unexpected acts of kindness can light up our days and build a warm community.(然而，那些微小又暖心的善意举动可以点亮生活，营造温暖集体)”可知，此处需要承接前文只顾自己的现状，形成转折铺垫。D选项“It’s easy to forget to care about others around us.(我们很容易忘记关心身边的人)”承接上文忙碌自顾的内容，又和后文转折呼应，符合语境。
37．根据上文“When you pass a classmate in the hallway, a warm “Good morning” or a friendly smile doesn’t take much effort, but it can cheer someone up who is feeling down.(在走廊遇见同学时，一句暖心的“早上好”、一个友善的微笑毫不费力，却能让低落的人心情变好)”以及下文“It helps break the ice between strangers and makes our campus feel like a home.(它能打破陌生人之间的隔阂，让校园像家一样温暖)”可知，此处要承接善意话语带来的积极作用。G选项“A kind word can go a long way in brightening someone’s mood.(一句暖心的话，足以改善一个人的心情)”呼应上文问候、微笑的暖心举动，衔接自然。
38．根据上文“For example, if you see a classmate struggling with heavy books, offer to carry some. If someone misses a class, share your notes with them willingly.(例如，如果你看到同学搬重物就主动帮忙，如果同学缺课就主动分享笔记)”以及下文“These small actions show that you care and can help others get through difficult moments.(这些小事能体现关心，助力他人渡过难关)”可知，此处要总结这类举手之劳的好处。C选项“Such small favors can strengthen our friendship.(这样的小小善意能够增进彼此的友谊)”指代前文各类暖心小事，贴合上下文语境。
39．根据上文“Everyone has bad days, and sometimes we may be slow to respond or make mistakes.(每个人都有不顺心的时候，偶尔反应迟钝、犯错都是难免的)”以及下文“Instead of complaining or criticizing, give them a little patience and support.(不要抱怨指责，多一点耐心与支持)”可知，此处要衔接学会体谅他人的内容。E选项“We should learn to put ourselves in others’ shoes.(我们应该学会换位思考)”贴合体谅包容他人的段落主旨，衔接顺畅。
40．根据下文“Small kindnesses don’t require much time or money, but they have the power to connect people, reduce stress and make our campus a better place.(微小的善意不需要花费太多时间和金钱，却能够拉近人与人之间的距离、缓解压力，让我们的校园变得更加美好)”可知，此处是段落总起句，引出善意无需大举动的观点。A选项“Kindness is not about doing big things.(善意无关惊天大事)”统领全段，呼应后文小小善意的价值，符合语境。
41．G 42．C 43．F 44．B 45．D
【导语】文章主要讲述了专家提供的改善心理和认知健康的建议。
41．上文“To help improve your mental and cognitive health, we provide some useful advice from experts.(为了帮助改善你的心理和认知健康，我们提供了一些来自专家的有用建议)”说明要给出专家建议。空处和前文为顺接关系，说明建议涵盖的内容。选项G“They cover organizing, relaxation, better sleep and brain exercises.(它们涵盖了整理、放松、更好的睡眠和大脑锻炼)”中的“They”指代前文的“advice”，进一步阐述了建议的具体内容，符合语境。
42．上文“Sometimes you need a small measure of control in a world that feels chaotic(有时候，在一个感觉混乱的世界里，你需要一点控制感)”说明需要一点控制感。下文“Just pick a pain point, and set aside time to tidy that one small space.(只需选择一个痛点，留出时间整理那个小空间)”说明具体做法。空处和前文为顺接关系，且和后文为因果关系，说明不要尝试全面清洁。选项C“Don’t attempt to deep clean your whole place.(不要试图把你的整个地方彻底打扫干净)”符合语境，且引出下文。
43．上文“Feel like your focus is flagging Take a nature break.(感觉注意力不集中了？休息一下，亲近大自然)”说明亲近大自然可以恢复注意力。空处和前文为顺接关系，进一步阐述亲近大自然的好处。选项F“Being outdoors boosts people’s attention, creativity and mood.(户外活动能提高人们的注意力、创造力和情绪)”符合语境。
44．下文“Virtually all sleep is good for your brain, but scientists think that two stages-deep sleep and rapid eye movement (or REM) sleep-are especially important for cognition and restoration.(几乎所有的睡眠都对大脑有益，但科学家认为，深度睡眠和快速眼动（REM）睡眠这两个阶段对认知和恢复尤为重要)”说明睡眠对大脑有益。空处位于段首，为段落主题句，应该和睡眠有关。选项B“Get some quality sleep.(获得高质量的睡眠)”符合语境。
45．上文“Engage in mental stimulation.(进行大脑刺激)”说明要进行大脑刺激。下文“And learning new information, taking a class, or challenging yourself to a new hobby or activity may help increase your brain activity.(学习新信息、上课或挑战自己尝试新的爱好或活动可能有助于增加你的大脑活动)”说明具体做法。空处和前文为顺接关系，且和后文为并列关系，进一步阐述大脑刺激的好处。选项D“Brain exercises can slow or reverse cognitive decline.(大脑锻炼可以减缓或逆转认知衰退)”符合语境。
46．E 47．A 48．G 49．C 50．F
【导语】这是一篇说明文，文章介绍了几个简单且有效的增加储蓄的方法。
46．前文“However, developing strategies for growing savings may seem difficult for many. Here’s a piece of good news.(然而，对于许多人来说，制定储蓄增长策略可能看起来颇具难度。这里有一则好消息)”指出很多人觉得攒钱增储很难，转折说有好消息，后文“This article will explore some easy and effective ways to grow your savings without compromising your current lifestyle.(本文将探讨一些简单且有效的增加储蓄的方法，同时又不会影响当前的生活方式)”说明本文介绍简单有效的攒钱方法，由此推知空处应承接前文，说明好消息是什么，与后文介绍增加储蓄的方法相呼应，E选项“用对方法，人们就能轻松增加储蓄”承上启下，符合语境。故选E。
47．空处是段落主题句，根据后文“Saving your change may seem small and simple, but the savings can significantly increase over time.(攒零钱看似微不足道且简单易行，但随着时间的推移，这些储蓄金额会大幅增加)”可知，本段是介绍“存零钱”这个攒钱方法，A选项“一点一点地攒下你的零钱”符合语境，故选A。
48．根据主题句“Pack your lunch.(自带午餐)”可知，本段主题是自带午餐，后文“By taking your lunch to work or school, you can prevent the costs of daily take-out meals and other food expenses, which can add up significantly over time. Packing your lunch saves money and empowers you to take charge of your nutrition and make wise choices that align with your financial and health goals.(通过自带午餐去上班或上学，你可以避免日常外卖餐食和其他食品费用的支出，而这些费用随着时间的推移会累积得相当可观。自带午餐能节省开支，并让你能够掌控自己的营养摄入，做出符合你的财务和健康目标的明智选择)”提到既可以省下外卖钱，还能控制营养、符合健康目标。G选项“这是日常存钱、培养更健康饮食习惯的有效方法”，同时对应了攒钱和健康两个点，衔接后文。故选G。
49．前文“Sell items you don’t need. Selling items you don’t need is a simple way to boost your savings and clear up your space. There are plenty of second-hand sales platforms.(出售你不需要的物品是增加储蓄和清理空间的简单方法。有很多二手销售平台)”指出出售不需要的物品可增加储蓄且有很多二手销售平台，空处应说明这些平台的作用。C选项“有了它们，把闲置物品换成现金很容易”中them指代前文的“platforms”，符合语境，说明了二手销售平台能让闲置物品轻松变现金，衔接自然。故选C。
50．前文“Creating a well-thought-out grocery list before heading to the store can help you minimize unnecessary impulse buying and stay focused on your planned purchases. Furthermore, when you plan meals and shop accordingly, you can buy the exact groceries you need.(在前往商店之前先精心制定一份购物清单，可以帮助您减少不必要的冲动购买行为，并保持专注于您计划中的购买事项。此外，当您规划好膳食并据此进行购物时，就能买到您真正需要的全部商品)”提到列购物清单能减少冲动消费，只买自己需要的准确分量的食材，空处应总结其好处。F选项“这个方法可以帮你减少食物浪费，同时实现攒钱”指出该方法能减少食物浪费并省钱，与前文逻辑一致。故选F。
51．E 52．F 53．C 54．B 55．G
【导语】本文是一篇记叙文。文章主要讲述了作者偶然发现木雕这门手艺，从购买工具和教材开始，通过耐心学习和不断尝试，最终完成第一件木雕作品并获得成就感的故事。
51．由上文“I was looking around in a local bookstore when a book titled Easy Woodcarving caught my eye.(我在一家当地书店闲逛时，一本名为《简易木雕》的书吸引了我的注意。)”以及下文“I had always loved working with my hands, and the idea of turning a plain piece of wood into something beautiful seemed magical.(我一直喜欢动手做东西，把一块普通的木头变成美丽的东西的想法看起来像魔法一样。)”可知，本空要说这本书的封面引起了作者的兴趣，E选项“The cover showed a simple wooden figure, and I was interested.(封面显示一个简单的木制人像，我很感兴趣。)”能承上启下，符合题意，该选项中的“cover”与上文的“book”为词汇同现，且该选项中的“interested”与下文的“magical”相呼应，表示作者被吸引。故选E。
52．由上文“I bought the book and a small carving kit that came with a knife, a few gouges, and some soft basswood blocks.(我买了这本书和一个小的木雕工具包，里面有一把刀、几个弧口凿和一些软椴木块。)”以及下文“The first thing I learned was that wood carving is all about patience.(我学到的第一件事是木雕完全是关于耐心的。)”可知，本空要说作者对工具的感受或开始前的状态，F选项“The basswood felt smooth and inviting, and I couldn’t wait to get started.(椴木摸起来光滑诱人，我迫不及待地想开始了。)”能承上启下，符合题意，该选项中的“basswood”与上文的“soft basswood blocks”为原词复现，且选项中的“couldn’t wait to get started”与下文的“learned”相呼应，表示作者带着热情开始学习。故选F。
53．由上文“The first thing I learned was that wood carving is all about patience.(我学到的第一件事是木雕完全是关于耐心的。)”以及下文“I drew it onto the wood block and then began to carve.(我把它画在木块上，然后开始雕刻。)”可知，本空要说作者选择了一个具体的设计，C选项“I picked a simple design — a small bird resting on a branch.(我选了一个简单的设计——一只栖息在树枝上的小鸟。)”能承上启下，符合题意。该选项中的“a simple design”与下文“drew it”中的“it”成指代关系，且与下文“drew it onto the wood block”形成呼应。故选C。
54．由下文“You have to think ahead and plan your cuts. Sometimes, the wood would crack, and I’d have to adjust my design.(你必须提前思考，规划好每一刀。有时候木头会开裂，我就得调整设计)”可知，本空要总结木雕需要动脑规划的特点，B选项“As I worked, I realized that wood carving is like a puzzle.(在雕刻的过程中，我意识到木雕就像一个谜题)”引出下文，符合题意。该选项中的“like a puzzle”与下文的“think ahead and plan your cuts”相呼应，说明木雕需要提前谋划、灵活调整。故选B。
55．由上文“Finally, I sanded it smooth and applied a light color to bring out the wood’s natural beauty.(最后，我把它打磨光滑并涂上浅色以突出木材的自然美。)”以及下文“It wasn’t perfect, but it was mine, and I had made it from nothing.(它不完美，但它是我的，是我从无到有创造出来的。)”可知，本空要说作者完成作品后的感受，G选项“When I held the finished bird in my hands, I felt a deep sense of achievement.(当我手里拿着完成的小鸟时，我感到深深的成就感。)”能承上启下，符合题意。该选项中的中的“the finished bird”指代上文完成的作品，“sense of achievement”与下文的“it was mine”表达的满足感一致，符合题意。故选G。
56．F 57．C 58．E 59．D 60．A
【导语】本文给出INTP人格保持健康生活的建议：读懂并管理情绪、建立自信、告别拖延、整理生活，同时学会理性平衡冲突、礼貌表达自我。
56．根据上文“INTP, one of the 16 types in the Myers-Briggs personality classification system, stands for “introversion (内向型), intuition (直觉力), thinking, and perceiving.”(INTP是迈尔斯-布里格斯人格分类体系中16种类型之一，其含义为“内向型、直觉力、思考、感知”)”以及后文“Yet, as one of the most uncommon types, if you’re an INTP, you might struggle to find your place in the world. Thankfully, we’ve got tons of tips to help you live a fulfilling life.(然而，作为最罕见的类型之一，如果你是INTP类型的人，你可能会难以在世上找到自己的位置。幸运的是，我们有大量实用的建议可以帮助你过上充实的生活)”可知，前文介绍INTP人格定义，后文转折说这类人群难融入外界。F项“INTP（内向直觉思考者）以强烈的好奇心、源源不断的创意和卓越的思维而著称”介绍 INTP 典型优点，承上铺垫转折。
57．根据上文“As an INTP, you may find yourself ignoring or not understanding your emotions.(作为一名INTP类型的人，你可能会发现自己忽视或无法理解自己的情绪)”可知，前文提到INTP常会忽视、看不懂自身情绪；C项“你的情绪甚至可能显得超凡脱俗且令人困惑”承接说明情绪陌生又令人困惑，衔接紧密。
58．根据上文“Your personality type makes you both analytical and critical. If you spend too much time criticizing yourself, you could damage your self-esteem. Take time to remind yourself of your positive qualities.(你的性格使你兼具分析能力和批判精神。如果花太多时间自我批评，可能会损害你的自尊心。花些时间提醒自己身上的优点吧)”可知，前文提醒正视自身优点，E项“在办公桌上贴上鼓励自己的便签，提醒自己有多么了不起！”举例贴鼓励便签自我肯定，贴合段落主旨。
59．根据上文“As an INTP, you might struggle to complete tasks that don’t interest you. Tasks like tidying up may also fall by the wayside. Be aware of your tendencies and make time to clean and organize your living and work spaces.(作为一个INTP类型的人，你可能会难以完成那些不让你感兴趣的任务。比如整理家务这类事情也可能被你忽略掉。要留意自己的这种倾向，并抽出时间来整理和整顿你的生活和工作空间)”可知，本段的建议是拒绝拖延。D项“把一直拖延的项目当作优先事项去处理”承接上文，符合语境。
60．根据后文“As an INTP, you likely have a tendency to be a peace-maker. Or, you may tend to argue in order to prove your point. Aim for a balance here — don’t avoid conflicts altogether, but don’t start them unnecessarily. Work on speaking up in a polite, respectful manner when something bothers you. Use “I” statements to tell others how you feel while avoiding blaming them.(作为一个INTP类型的人，你可能倾向于充当和平调解者的角色。或者，你可能会倾向于通过争论来证明自己的观点。在此要寻求一种平衡——不要完全回避冲突，但也不要无端挑起争端。当有事情让你感到困扰时，试着以礼貌、尊重的方式表达自己的看法。使用“我”语句来向他人传达你的感受，同时避免指责他们)”可知，本段围绕冲突处理、温和表达观点展开，A项“提升自己处理冲突的能力”作为小标题，统领全段。
61．E 62．A 63．B 64．F 65．C
【导语】本文是一篇议论文。文章主要论述了语言的力量，并介绍了让交流有影响力的四个基本原则。
61．上文“In daily interactions, the power of speech is often underestimated. (在日常交往中，语言的力量常常被低估)”说明语言的力量被低估，下文应说明语言的重要性，E选项“然而，正是我们的话语能够激发灵感并带来改变。”承接上文，强调了语言的重要性，引出下文“I think there exist four basic principles that make our communication truly influential. (我认为存在四条基本原则能让我们的沟通真正有影响力)”沟通原则，符合语境。故选E。
62．下文“I refer not to small ice balls from the sky, but to its other meaning: to greet or praise with enthusiastic approval. (我指的不是天上落下的小冰球，而是它的另一个意思：以热情赞许的方式问候或表扬)”说明这里在解释某个单词的含义。A选项“The word is ‘hail’ (冰雹), with a great definition as well. (这个词是hail，它还有一个很好的定义)”引出hail这个词，与下文解释其另一含义相呼应。故选A。
63．上文“The ‘A’ represents authenticity — being genuine (真诚的) and not pretending to be someone else. (‘A’代表真实——真诚，不假装成别人)”说明A代表真诚，下文应进行进一步解释，B选项“我的朋友曾将其描述为

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