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外研社必修一 Unit 3 Sports and Fitness
第一部分 阅读理解（共3篇，每篇3小题，每小题2分，满分18分）
A
Many people think that being fit means having a strong body and looking good. However, true fitness is more than that. It includes physical health, mental relaxation and a strong will. Doing regular sports is the best way to achieve total fitness, especially for senior high school students.
Morning running is a simple and effective sport. It does not need any special equipment. When you run, your heart works harder and more oxygen goes into your body. This makes you energetic all day. Besides, running with classmates can build up team spirit and make you feel less stressed about schoolwork.
Another great choice is ball games, such as basketball and volleyball. These sports are not just about running and jumping. They require quick decision-making and good teamwork. When you win a game, you feel proud and confident. When you lose, you learn to face failure bravely. This is an important lesson for teenage growth.
In a word, sports are not a waste of time. They are an investment in your body and your future. Keep moving, and you will become stronger both in body and mind.
1. What does true fitness refer to in the text
A. Having a perfect shape.
B. Strong body and healthy mind.
C. Winning all kinds of ball games.
D. Never feeling tired while studying.
2. What is the advantage of morning running
A. It needs expensive sports clothes.
B. It helps students stay energetic all day.
C. It teaches students how to face failure.
D. It improves students’ decision-making skills.
3. What is the best title for the passage
A. How to Win Ball Games
B. The Importance of Real Sports Fitness
C. Different Ways to Relax After Exams
D. How to Improve Your Study Skills Quickly
B
As a high school student, I used to be weak and easy to fall ill. I hated PE classes and never took part in any sports meeting. My head teacher noticed my problem and had a long talk with me. He told me that health is the foundation of all success. Then I decided to change my lifestyle.
At first, I started walking for 20 minutes every evening. Little by little, I began to jog. After one month, I felt much better. Later, I joined the school badminton club. I practice twice a week after school. My friends in the club are very friendly. They encourage me and train with me patiently.
Now I am a completely new person. I seldom get sick. I can focus better in class and my grades have improved slowly. More importantly, I have more friends and I am much more confident than before. I no longer fear difficulties in my life.
I strongly suggest every student choose one sport and stick to it. Sports will not disappoint you. They will change your body, your mood and your whole life.
4. Why did the writer hate PE classes at first
A. He was poor at all subjects.
B. He was in poor physical condition.
C. His head teacher was too strict.
D. He had no time to do sports.
5. How did the writer change himself
A. He kept a healthy diet only.
B. He walked, jogged and played badminton.
C. He took medicine every day.
D. He joined many study clubs.
6. What change did sports bring to the writer
A. He became lazier than before.
B. He lost all his old friends.
C. He became healthier and more confident.
D. He won a lot of sports prizes.
C
Sports stars are role models for many teenagers. Besides wonderful skills, their strong spirits are more worth learning. Many athletes have experienced huge difficulties but never give up. Their stories teach us the meaning of perseverance.
Take a famous track and field athlete as an example. He once suffered a serious foot injury. His doctor said he might never return to the sports field. However, he did not accept the fate. He received treatment on time and did simple recovery exercises every day, no matter how painful it was. He trained alone early in the morning when other people were still sleeping.
After two years of hard work, he finally returned to the competition. Although he did not win the first prize at his first comeback, he won respect from all fans. His story tells us that failure is not the end. The real victory is to keep going when you want to quit.
For us students, we may meet pressure in study and life. When we feel tired, we should learn from sports stars. Keep working hard, and we will finally achieve our goals.
7. What does the writer think is more valuable about sports stars
A. Their good looks.
B. Their strong sports spirit.
C. Their high prize money.
D. Their social popularity.
8. What happened to the athlete in the passage
A. He gave up sports forever.
B. He got a serious foot injury.
C. He won all the games easily.
D. He refused to receive treatment.
9. What is the lesson we can learn from the story
A. Winning is everything in sports.
B. Never give up when facing difficulties.
C. Injuries are impossible to avoid.
D. Stars never feel tired or sad.
第二部分 七选五（共5小题；每小题2.5分，满分12.5分）
How to Keep Fit During Senior High School Life
Senior high school life is busy and full of pressure. Many students have no time to care about their health. 10. _______ Here are some easy ways to stay fit without wasting study time.
First, make full use of break time. Don’t sit in the classroom all day. 11. _______ Simple movements can relax your muscles and clear your mind.
Second, develop a regular sleeping habit. Staying up late is bad for both the brain and the body. 12. _______ Early to bed and early to rise makes you energetic for the whole day’s classes.
Third, choose one lightweight sport you like. You don’t have to do difficult sports. Walking, rope skipping and yoga are all good choices. 13. _______
Finally, keep a positive mood. Happiness is also part of fitness. Smile more and talk with friends when you feel upset. 14. _______
Small daily changes will bring big health benefits in the future.
A. Go out to stretch your legs and take fresh air.
B. However, health is the basis of good study.
C. Sports can help us make more new friends.
D. They are easy to do and need no special equipment.
E. Enough sleep helps your body repair itself well.
F. It is difficult to keep healthy in modern society.
G. A healthy mind keeps your body in good condition.
第三部分 语言运用（短文填空，共10空；每空0.5分，满分5分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
原创Sports play an important role in our daily life. Doing sports regularly 15. ________ (make) us strong and relaxed. As senior high school students, we are busy with our studies every day, so we need sports to reduce 16. ________ (we) pressure.
My favorite sport is running. I run every morning 17. ________ twenty minutes. At first, I felt tired and wanted 18. ________ (give) up. But I kept on 19. ________ (practice). Now I feel much healthier than before. Running not only builds up my body 20. ________ also improves my willpower.
In PE class, our teacher always tells us that fitness 21. ________ (be) wealth. We should take sports 22. ________ (serious). Many classmates join sports clubs, 23. ________ helps us develop teamwork. Let’s take action and keep a healthy lifestyle from now 24. ________.
第四部分 应用文写作（满分15分）
假定你是李华，你校即将举办校园体育健康周活动，请你给外教Mr. Smith写一封邮件，邀请他担任活动裁判。内容包括：1. 活动时间、地点；2. 活动项目（跑步、球类比赛）；3. 诚挚发出邀请，期待回复。
注意：1. 词数80左右；2. 行文流畅，时态准确；3. 贴合单元体育健康主题。
Dear Mr. Smith,
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua答 案
一、阅读理解
1. 答案：B
2. 答案：B
3. 答案：B
4. 答案：B
5. 答案：B
6. 答案：C
7. 答案：B
8. 答案：B
9. 答案：B
二、七选五
10. B 11. A 12. E 13. D 14. G
三、语言运用
15. makes
16. our
17. for
18. to give
19. practicing
20. but
21. is
22. seriously
23. which
24. on
四、应用文参考范文
Dear Mr. Smith,
I’m writing to invite you to work as a judge for our School Sports and Health Week. The activity will take place on the school playground next Friday afternoon.
There will be many interesting sports events, such as running races and ball games. The activity aims to encourage students to build up our body and develop a healthy lifestyle. We all know you are interested in sports, so we sincerely hope you can join us.
I would appreciate it if you could accept my invitation. Looking forward to your early reply.
Yours sincerely,
Li Hua

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