资源简介

(共91张PPT)
Period 4
Using Language
Healthy lifestyle
Unit 2
内容索引
Step 1　课文深度理解
Step 2　语言知识梳理
Step 3　基础达标检测
作业4
课文深度理解
Task 1：Fast reading for the structure of the text.
Ⅰ.Skim the passage to find out the general idea of the text by filling the blanks below.
Analyse the organisation of the letters.Label the paragraphs using the letters below.Some paragraphs may cover more than one topic.
A.identifying problem(s)
B.considering what to do
C.what he/she has done to change
D.the results
Letter One：
Para.1 ____　Para.2 ____
Paras.3－4 ____　Para.5 ____
Letter Two：
Para.1 ____　Para.2 ______
Para.3 ____　Para.4 ____　Para.5 ____
A
B
C
D
A
A，B
B
C
D
Ⅱ.Skim the whole text to find out the main idea.
The text introduces ______________________________________________
____________________.
how Wang Lu and George Fielding changed their former bad lifestyles
Task 2：Careful reading for the details of the text.
Read the text carefully and choose the best answer.
1.What health problem did Wang Lu have
A.She felt dynamic.
B.She felt energetic.
C.She felt passionate.
D.She felt sleepy and dizzy.
√
2.Why did Wang Lu determine to change lifestyle choices
A.Because her dentist gave her a lot of inspiration.
B.Because she meant to change the world by changing herself.
C.Because she was inspired by what she heard at the summer camp.
D.Because the camp about health and lifestyle choices was finished.
√
3.What did Wang Lu do after she made up her mind to eat nothing with sugar
A.She didn’t go out to eat.
B.She only bought sweets once in a while.
C.She made a survey about the dangers of sugar.
D.She quit buying sugary foods and took exercise.
√
4.How did George relax when he felt stressed out after starting high school
A.By climbing.
B.By exercising.
C.By meeting new friends.
D.By playing online games.
√
5.Why did George think “It was a big struggle not to join my friends in playing online games”？
A.Because he wanted to make new friends.
B.Because he didn’t discourage his friends.
C.Because he was too keen on online games.
D.Because he would like to study new game skills.
√
6.What do the students Wang Lu and George Fielding have in common
A.They still live their former life.
B.They used to be addicted to computer games.
C.They used to enjoy consuming too much sugar.
D.They’ve removed bad habits and become refreshed.
√
7.Who are most likely to be interested in the letters
A.Young students who have similar problems.
B.Journalists who want to cover the latest events.
C.Editors who want to change their own lifestyles.
D.Young couples who have children attending school.
√
Task 3：Translate the following phrases into English.
1.缺乏激情
2.患流感
3.在……的尽头
4.下定决心做某事
5.定期锻炼
6.过去常常做某事
7.至少
8.打乒乓球或羽毛球
____________
__________
____________
__________________________
________________
_____________
_______
___________________________
lack passion
get the flu
at the end of
make up one’s mind to do sth
exercise regularly
used to do sth
at least
play table tennis or badminton
9.散步
10.睡得很香
11.遭受
12.在我看来
13.感觉像
14.控制(表状态)
15.做出选择
16.在某人的能力范围内
17.参加
___________
_____________
___________
_____________
________
____________
____________
_________________
___________
take a walk
sleep soundly
suffer from
in my opinion
feel like
in control of
make choices
within one’s power
take part in
18.焦虑不安；心力交瘁
19.夜以继日
20.筋疲力尽的；疲惫的；破烂不堪的
21.控制(表动作)
22.为某事疯狂
23.成功做某事
24.考虑
25.去攀岩
26.恢复精神
27.尝试
___________
_____________
_________
_____________
_____________
__________________
___________
_______________
____________
_______
stressed out
day and night
worn out
take control of
be mad for sth
succeed in doing sth
think about
go rock climbing
get refreshed
try out
Task 4：Analyse some long and difficult sentences.
1.After I attended your summer camp about health and lifestyle choices，I realised I hardly ever felt well，either physically or mentally.(P20 Letter 1 Para.1)
[结构分析] 此句是_____句，after引导的是_________从句，realised后面是省略了that的_____从句。
[汉语翻译] _____________________________________________________
_______________________________________________________________
复合
时间状语
宾语
参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。
2.A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health.(P20 Letter 1 Para.2)
[结构分析] 此句是_____句，and连接了两个_________，that引导的是_____从句。
[汉语翻译] _____________________________________________________
_______________________________________________________________
复合
并列谓语
有一次，牙医给我做检查时告诉我，我的三餐摄入了过量糖分，损害了我的牙齿和健康。
宾语
3.Whenever I went out with friends，I brought snacks from home，things that didn’t have any added sugar：fruit，nuts，dried meat，etc.(P20 Letter 1 Para.3)
[结构分析] 此句是_____句，whenever引导的是_________从句，things是名词________的同位语，that didn’t...sugar是that引导的_____从句，修饰先行词things。
[汉语翻译] _____________________________________________________
_______________________________________________________________
复合
时间状语
snacks
每当我和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分的东西：水果、坚果、肉干等。
定语
4.As I took part in the summer camp about personal life choices，I started to analyse my choices，especially what I did to relax and how it was affecting my whole life.(P20 Letter 2 Para.1)
[结构分析] 此句是______句，as引导的是_________从句，what和how引导的都是_____从句，作动词analyse的宾语。
[汉语翻译] _____________________________________________________
______________________________________________________________________________________________________________________________
复合
时间状语
自从参加了有关个人生活选择的夏令营后，我开始分析自己的选择，尤其是我做了些什么来放松自己，以及它是如何影响我的整个生活的。
宾语
5.So after the camp，I realised that it was very，very important to adjust my lifestyle.(P20 Letter 2 Para.2)
[结构分析] 此句是_____句，that引导的是_____从句，此从句中it是_________，不定式短语to adjust my lifestyle是___________。
[汉语翻译] _____________________________________________________
_______________________________________________________________
复合
宾语
形式主语
因此，夏令营之后，我意识到调整自己的生活方式是非常重要的。
真正的主语
6.It was a big struggle not to join my friends in playing online games as I’m mad for them.(P20 Letter 2 Para.3)
[结构分析] 此句是_____句，it是__________，不定式短语not to...games是___________，as引导的是________从句。
[汉语翻译] _____________________________________________________
_______________________________________________________________
复合
真正的主语
原因状语
不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我痴迷其中。
形式主语
7.And if that’s true for me，then it might truly be possible to change the world for the better.(P20 Letter 2 Para.5)
[结构分析] 此句是_____句，if引导的是_________从句，主句中it是____
_____，不定式短语to change the world for the better是___________。
[汉语翻译] _____________________________________________________
_______________________________________________________________
复合
条件状语
如果这对我来说是真的，那么也许真的有可能让世界变得更加美好。
形式
主语
真正的主语
8.As Gandhi said，“Be the change you want to see in the world.”(P20 Letter 2 Para.5)
[结构分析] 此句是_____句，as引导的是_____________从句，as意为“_____”，you want to see...是省略了that/which的_____从句，修饰先行词____________。
[汉语翻译] _____________________________________________________
复合
非限制性定语
正如甘地所说：“欲变世界，先变其身。”
正如
返 回
定语
the change
语言知识梳理
下定决心
[教材原句P16] We need to make up our minds and show some discipline，and make small changes over time.我们需要下定决心，表现出一些自律，并随着时间的推移做出一些小的改变。
[外研版] I can’t make up my mind what the right thing to do is.
我无法决定该做什么正确的事。
1
make up one’s mind
bear/keep sth in mind＝learn...by heart 牢记/记住……
change one’s mind 改变主意
bring/call...to mind记起/想起……
never mind没关系；不要紧
(1)After much discussion，they made up their ______(mind) to set off for the destination at sunrise.
(2)At the beginning，he declined my offer，but later he ______________
_____(改变主意)，which was beyond our wildest expectations.
(3)The photos brought the bride’s wonderful childhood ____ mind and a smile emerged on her face.
minds
changed his
mind
to
(4)(话题写作之语言学习)当我在初中的时候，我的英语学得不好，但是我下定决心学好它，并制定了一个详细的记住英语单词的计划。
When I was at junior high，I didn’t do well in English，but I _____________________________ and made a detailed plan to _____________________________.
[点津]　在make up one’s mind中，mind的形式要随one的单复数变化而变化。
made up my mind to learn it well
写作佳句
keep/bear English words in mind
焦虑不安；心力交瘁(stress n.压力；紧张；强调；重音vt.强调；重读stressed adj.焦虑不安的 stressful adj.压力重的；紧张的)
2
stressed out
[教材原句P20] After starting high school，I felt stressed out and always relaxed by playing computer games.高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。
[北师大版] How often do we arrive at work or school，stressed out，tired and angry
又有多少次，当我们抵达工作地点或者学校时感到心力交瘁、心烦气躁呢？
·under stress在压力之下
under the stress of在……压力下；为……所迫
put stress on...让……承受压力
lay/put/place stress on...强调……
·stress the importance/significance of sth强调某事的重要性
(1)After a week of ________ work，all the employees were extremely ________ out and worn out.(stress)
(2)The approaching end-of-term examination puts stress ____ me；in other words，I am ______ the stress of the exam，so I must turn to the school consultant for help.
stressful
stressed
on
under
(3)(应用文写作之求助信)我感到压力很大，你能好心给我一些缓解压力的建议吗？
I _____________________________________，so would you be kind enough to offer me some proposals on how to relieve stress
(4)(话题写作之学校生活)我必须强调学习与放松之间保持平衡的重要性。
I must _________________________________________________
__________________________________.
写作佳句
feel greatly stressed/am under great stress
lay/put/place stress on/stress the importance of a balance between study and relaxation
vt.吸引全部注意力；吸收(absorbed adj.专心致志的；全神贯注的 absorbing adj.十分吸引人的；引人入胜的)
absorb
3
[教材原句P22] Absorbing stress effectively，however，you must be sure to do something that completely takes your mind off everything else.
然而，要有效地吸收压力，你必须确保做一些能让你完全不去想其他事情的事情。
[译林版] We absorb these marketing messages without thinking about them too much，yet they will probably have an effect on us the next time we go shopping.
我们没有多加考虑就记住了这些促销信息，而它们有可能会在我们下次购物时对我们产生影响。
·absorb...from...从……中吸收……
absorb...into...把……吸入/并入……
·be absorbed in...＝absorb oneself in...全神贯注于……
(1)As we all know，plants can absorb nutrients _______ the earth around them.
(2)We will absorb as many specialists as possible _____ the rewarding cause.
(3)The ___________ monthly newspaper covers a wide variety of topics _________ students’ attention.(absorb)
from
into
absorbing
to absorb
(4)(应用文写作之道歉信)我正专心准备高考，很抱歉不能陪你去书店。
___________________________________________________________________________，I am terribly sorry for not being able to accompany you to the bookstore.(用分词短语作状语)
写作佳句
Absorbing myself in/Absorbed in preparing for the college entrance examination
[教材原句P20] I get refreshed through climbing，spend more time with my dad，and get to meet new friends.攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。
4
“get＋过去分词”结构
此句中的get refreshed是get done结构。
get done结构可用于被动结构，强调动作的发生；也可用于系表结构，强调状态的变化。
常见的get done结构：
get broken被损坏
get punished受到惩罚
get hurt受到伤害
get annoyed生气
get separated被分开
(1)(应用文写作之祝贺信)得知你被北京大学录取，我写信祝贺你。
__________________________________________________，I am writing to congratulate you.
(2)当她最终收到这个花瓶时，她很沮丧地发现它的一部分破裂了。
When she finally received the vase，she was quite upset to find that ____
_______________.
(3)(读后续写之愤怒心理描写)汤姆如此生气以至于他冲出房间，生气地摔门而去。
______________________________________________，slamming the door angrily behind him.
Learning that you have got admitted to Peking University
part
of it got broken
Tom got so annoyed that he stormed out of the room
(4)他受到父亲的惩罚，沮丧的泪水模糊了他的双眼。
___________________________ and tears of frustration clouded his eyes.
He got punished by his father
返 回
基础达标检测
1.He skipped the room，not telling anyone. 　 ___________
2.Now，refresh your browser(浏览器) and try the application again.
_______
3.Mum，my shoes are worn out.Would you please buy a new pair for me
___________
vt.悄悄溜走
Ⅰ.品句猜词
vt.刷新
破烂不堪的
1.Some celebrities would do some work for charity with the purpose of __________(增强) their reputation.
2.Whenever I am stressed out and exhausted，my warm-hearted friend always __________(激励) me to insist on my initial goal.
3.The student representative tiptoed into the meeting room，trying not to _______ the heated discussion.
4.In the funny ________ which brings history to life，the main hero wearing a beard performed quite well.
enhancing
Ⅱ.单词拼写
stimulates
disturb
comedy
5.Because the consultant caught a serious flu，he felt quite ______ and went to bed quite early at night.
dizzy
1.__________(compose) of twenty dentists and thirty nurses，the dental hospital is famous for its wonderful treatment and services.
2.I have made up my mind _________(decline) his offer and I desire to hunt for a new job in a big city.
3.I can’t lay stress ____ the importance of avoiding sugary foods in your daily diet too much.
4._________(absorb) in studying fine art，I can’t spare any time to play around.
5.She was ____ fond of this skirt that she purchased it without hesitation.
Composed
Ⅲ.单句语法填空
to decline
on
Absorbed
so
6.I get ______(pay) on a monthly basis and I will put half of my salary in my local bank account every month.
paid
In a sense Wang Lu was unhealthy physically and mentally.After attending the summer camp about health and lifestyle choices，she 1.______(make) up her mind to eat nothing with sugar and to work out on a regular 2._____(base).At present she feels more dynamic and 3._______
(strong) than ever in both body and mind.4.______ is the most important is that she is 5.____ control of her own life.
made
Ⅳ.课文语法填空
basis
stronger
What
in
George Fielding felt stressed out and thus，he gained relaxation by 6.___________(constant) playing computer games after starting high school.7._________，he felt even more exhausted afterwards！After the summer camp，he made a decision 8.__________(adjust) his former lifestyle.At the moment he goes rock climbing with his dad every month,
9.__________(enhance) the quality of his life.After six 10.________(month) of trying out new ways of relaxing，he feels much more refreshed.
constantly
However
返 回
to adjust
enhancing
months
作业4
1.Recently the student representative ______________________(下定决心) major in photography at university.
2.Now that you are stressed out and worn out，what about ____________
(散步) to get dynamic？
3.He ______________________(遭受) a toothache in the past few days and he has to see a dentist straight away.
4.I have decided on _____________(参加) the skateboarding competition to be hosted in Beijing Stadium next month.
has made up his mind to
taking a walk
Ⅰ.短语填空
has been suffering from
taking part in
5.Through joint efforts，these influential scientists ____________(在……方面成功) making a breakthrough in the high-tech field.
6.I _________________(考虑) how to polish my newest comedy when someone knocked at the door.
succeeded in
was thinking about
1.我写信告诉你，我的生活方式已经被改变了。(get done)
I am writing to tell you that my lifestyle ________________.
2.在过去，我太喜欢垃圾食品了，以至于我超重了。(so...that...)
In the past _____________________________________________________
________________________________________.
3.因此，对我来说，很有必要通过改变生活方式来控制体重。(it作形式主语)
Thus，____________________________________________ by changing my lifestyle.
has got changed
Ⅱ.主题微写作——改变生活方式
I liked junk food so much that I became overweight/so much
did I like junk food that I became overweight
it is quite necessary for me to control my weight
4.俗话说：“身体是革命的本钱。”因此，我决定每天去健身房锻炼。(as引导的非限制性定语从句)
_____________________，“The body is the capital of revolution.” and consequently I have made up my mind to work out in the gym every day.
5.除了肉类，我一直在食用谷物、蔬菜和水果，它们使我能够吸收完整和均衡的营养。(which引导的定语从句)
In addition to meat，I have been consuming grains，vegetables and fruit，_____________________________________________________.
组句成篇　以上句子可以加上过渡词语和其他联想内容组成一篇小短文。
which enable me to absorb complete and balanced nutrition
As the old saying goes
A
Working out for 30 minutes every day “might not be enough” to fight against the health problems created by long-time sitting，according to a sweeping new study.
语篇解读　本文是一篇说明文。文章主要通过一项新的研究说明了每天锻炼三十分钟可能不足以对抗久坐带来的健康问题。
Ⅲ.主题语篇阅读
The new study，unlike the past ones that examined sitting and formal exercise separately，paying little attention to light activities，involved 3,702 people to find out how those all affected people’s health indices(指数).
With the data collected，researchers characterized people by how they moved.The first group dutifully exercised for a half-hour and then sat，almost non-stop，for more than 10 hours a day.Another group similarly worked out for 30 minutes and sat for long hours.But，in between，they rose often and took walks around，spending time in light activities like fetching another cup of coffee.The third group sat，
without any stop，for up to 10 hours，but also collected an hour of exercise most days.The final group，which the researchers named “the movers”，exercised about an hour most days，while also moving lightly for about two hours more.
When the researchers cross-checked these groups against people’s current health data，the first group had the worst indices.Different from the first group，the other groups were all better off and to about the same extent，with relatively improved blood sugar control and cholesterol(胆固醇) levels and about 8 percent less body fat than the first group.
“A single 30-minute，daily workout ‘might not be enough’ to reduce the bad effects of longtime sitting，” said Vahid Farrahi，the lead author of the new study.“In addition to a brisk(轻快的) workout，we need to move lightly and often，cleaning，taking the stairs，taking a walk in the halls or just not remaining still.”
1.How is the new study different from the previous ones
A.It examined sitting and exercise separately.
B.It proved that light activities were ignored.
C.It suggested working out for a half-hour.
D.It took light activities into consideration.
细节理解题。根据第二段可知，过去的研究将坐着和正式锻炼分开研究，极少关注轻度活动。新研究对3 702人进行了调查，以便弄清所有这些活动是如何影响人们的健康指数的。由此可知，新的研究与过去的研究的不同之处在于它把轻度活动一并纳入了研究之中。故选D。
解析
√
2.What do we learn from paragraphs 3 and 4
A.The first group spent one hour on light activities after long sitting.
B.The third group collected an hour’s exercise during 10 hours’ sitting.
C.The second group got similar improved health indices as the movers.
D.The movers got up every 30 minutes for formal exercise for four hours.
推理判断题。根据第四段中“Different from the first group，the other groups were all better off and to about the same extent，with relatively improved blood sugar control...than the first group”可知，第二组人员的健康指数改善程度类似于“运动者”的。故选C。
解析
√
3.What light activity is suggested to take in the last paragraph
A.Reading while sitting.
B.Walking in the hall.
C.Working out in the gym.
D.Swimming in the pool.
细节理解题。根据最后一段中“In addition to...not remaining still.”可知，作者建议做一些轻松的活动，比如打扫卫生、爬楼梯、在大厅里散步。故选B。
解析
√
4.What can we infer from Vahid’s words
A.Moving lightly and often is more useful than we have thought.
B.It’s better to exercise more often than half an hour every day.
C.Working out harder and longer is better than just moving lightly.
D.A 30-minute workout has little help for long-time sitting problems.
推理判断题。根据最后一段中“A single 30-minute...long-time sitting”以及“In addition to...we need to move lightly and often...”可推知，经常性的轻微运动比我们想的要有效果。故选A。
解析
√
B(此篇精读)
Cigarettes pose a risk to① nearly all health conditions，yet the potential health consequences for smokers extend beyond immediate diseases.
语篇解读　本文是一篇说明文。文章主要介绍了研究表明吸烟对免疫系统产生长期的影响。
A group of 1,000 healthy volunteers who were aged 20 to 70 were examined to see why human immune systems(免疫系统) vary significantly in terms of how effectively they respond to microbial(微生物的) attack.Age，sex and genetics are known to have a significant impact on the immune system，and the aim of this new study was to determine what other factors had the most influence.
The scientists exposed blood samples taken from the individuals to a wide variety of microbes such as viruses，bacteria，etc.，and observed their immune response by measuring levels of secreted cytokines(细胞激素).Using the large quantities of data gathered for the individuals in the group，they then determined which of the 136 investigated variables，including body mass index，smoking，the number of hours’ sleep，exercise，childhood illnesses，vaccinations，living environment，etc.，had the most influence on the immune responses studied.Three variables stood out：smoking，latent② cytomegalovirus infection—a virus in the herpes family，and body mass index.
Analysis of the data showed that the inflammatory(发炎的) response was heightened③ in smokers and moreover，the activity of certain cells involved in immune memory was damaged.In other words，this study shows that smoking disrupts not only inborn immune mechanisms，but also some adaptive immune mechanisms.
Basically，it seems that the immune system has a type of long-term memory of smoking’s effects.But how does this happen That part is still unclear.Some researchers think this phenomenon is due to what could be considered the modern biological version of the 19th century’s concept of “aether”.They rely on a series of indirect evidence.However，it’s not a solid biological mechanism，and a detailed explanation will need to wait for further research.Regardless of why it happens，it happens，so stop smoking.
5.What is the purpose of the study mentioned in the text
A.To figure out the potential causes of smoking.
B.To explore how aging affects immune system.
C.To identify factors affecting immune response.
D.To develop a new way against microbial attack.
细节理解题。根据第二段中“Age，sex and genetics are known to have a significant impact on the immune system，and the aim of this new study was to determine what other factors had the most influence.”可知，文中提到的研究的目的是找出影响免疫反应的因素。故选C。
解析
√
6.What is paragraph 3 mainly about
A.The significance of immune response.
B.The analysis of data in the experiment.
C.The range of viruses used in the experiment.
D.The process and findings of the experiment.
√
段落大意题。根据第三段可知，科学家将从受试者身上采集的血液样本与各种微生物接触，并通过测量分泌细胞因子的水平来观察他们的免疫反应。利用收集的大量数据，他们随后确定了哪些变量对他们所研究的免疫反应影响最大，三个变量脱颖而出：吸烟、潜伏性巨细胞病毒感染(疱疹病毒家族)和体重指数。故第三段主要介绍了实验的过程和结果。故选D。
解析
7.What is the author’s attitude to some researchers’ theory basis
A.Positive. B.Suspicious.
C.Objective. D.Unconcerned.
√
观点态度题。根据最后一段中“Some researchers think...for further research.”可知，一些研究人员认为，这种现象是由于 19 世纪“以太”概念的现代生物学版本造成的。这些研究人员依靠的是一系列间接证据。然而，这并不是一个可靠的生物学机制，详细的解释需要等待进一步的研究。由此可推知，作者对一些研究者的理论基础持怀疑态度，故选B。
解析
8.What can be the best title for the text
A.Cigarettes Have a Long-term Effect on Immune System
B.Smokers May Get Away from Immune System Disorders
C.Smokers Suffer from More Than Common Health Issues
D.Cigarettes Pose an Immediate Risk to Immune System
√
标题归纳题。通读全文，尤其是最后一段第一句可知，文章主要介绍了研究表明吸烟对免疫系统产生长期的影响，故A项“香烟对免疫系统有长期影响”可作本文的最佳标题，故选A。
解析
①pose a risk to ________________
②latent adj. _______________
③heighten vi.& vt. ____________________
语境猜词
对……构成危害
潜在的；隐藏的
(使)提高，加强，增加
Using the large quantities of data gathered for the individuals in the group，they then determined which of the 136 investigated variables，including body mass index，smoking，the number of hours’ sleep，exercise，childhood illnesses，vaccinations，living environment，etc.，had the most influence on the immune responses studied.
分析：此句为_____句。using the large quantities...为现在分词短语作_________；gathered for...为过去分词短语作_________修饰data；which引导_____从句；including...为现在分词短语作_________；studied为过去分词作__________修饰immune responses。
句式分析
复合
方式状语
后置定语
宾语
后置定语
后置定语
翻译：_________________________________________________________
_____________________________________________________________________________________________________________________________________________________________________________________________
他们利用为该群体中的个体收集的大量数据，然后确定了所调查的 136 个变量中，包括身体质量指数、吸烟情况、睡眠时间、运动量、童年时期患过的疾病、疫苗接种情况、居住环境等等，哪些变量对所研究的免疫反应影响最大。
While many people might be quitting formal New Year’s decisions this year，
语篇解读　这是一篇说明文。文章主要说明了更健康的饮食方法。
Ⅳ.七选五阅读
A.Avoid having late-night meals or snacks.
B.Don’t eat in between these scheduled times.
C.Processed foods are linked with many diseases.
D.After a week，assess what worked and what didn’t.
E.You can also use a salad plate instead of a dinner plate.
F.Look at your plate and note what’s processed and what isn’t.
G.But this motivation is often focused on a diet that is too ambitious.
others may mark a fresh start by deciding to make up for poor eating habits of the past. 1 Without a solid plan，you may fail quickly.So consider starting with these three easy ways to eat a healthier diet.
√
由上文“While many people might be quitting formal New Year’s decisions this year，others may mark a fresh start by deciding to make up for poor eating habits of the past.”可知，本空应提到“饮食”，G选项“但这种动机往往集中在过于雄心勃勃的饮食上”能承接上文，并引起下文。故选G。
解析
Aim for real food only. 2 Maybe it’s the whole thing (like a frozen dinner)，or maybe it’s just part of your meal (like the bottled dressing on your salad).Think of where you can replace processed foods for healthier ones.For example，eat whole-grain pasta instead of enriched white-flour spaghetti.
A.Avoid having late-night meals or snacks.
B.Don’t eat in between these scheduled times.
C.Processed foods are linked with many diseases.
D.After a week，assess what worked and what didn’t.
E.You can also use a salad plate instead of a dinner plate.
F.Look at your plate and note what’s processed and what isn’t.
G.But this motivation is often focused on a diet that is too ambitious.
√
由下文“Maybe it’s the whole thing...instead of enriched white-flour spaghetti.”可知，本空应与“加工食品”有关，F选项“Look at your plate and note what’s processed and what isn’t.”能引起下文，符合题意。故选F。
解析
Schedule your meals and snacks.Set times on your phone for three different meals and two snacks (if you need them). 3 This might control your desires，reduce stress about when you’ll eat next，and cut down on the extra calories of unnecessary snacking—a real challenge if you’re close to a refrigerator all day while at home or work.
A.Avoid having late-night meals or snacks.
B.Don’t eat in between these scheduled times.
C.Processed foods are linked with many diseases.
D.After a week，assess what worked and what didn’t.
E.You can also use a salad plate instead of a dinner plate.
F.Look at your plate and note what’s processed and what isn’t.
G.But this motivation is often focused on a diet that is too ambitious.
√
由上文“Schedule your meals and snacks.Set times on your phone for three different meals and two snacks (if you need them).”可知，本空应与“吃东西的时间”有关，B选项“Don’t eat in between these scheduled times.”能承接上文，符合题意。故选B。
解析
Reduce your portion sizes.If you’re like most Americans，you’re eating too much food.An easy way to carry out portion control：load your plate as you normally would，then put back a third or half of the food. 4
A.Avoid having late-night meals or snacks.
B.Don’t eat in between these scheduled times.
C.Processed foods are linked with many diseases.
D.After a week，assess what worked and what didn’t.
E.You can also use a salad plate instead of a dinner plate.
F.Look at your plate and note what’s processed and what isn’t.
G.But this motivation is often focused on a diet that is too ambitious.
√
由上文“Reduce your portion sizes.If you’re like most Americans，you’re eating too much food.An easy way to carry out portion control：load your plate as you normally would，then put back a third or half of the food.”可知，本空应与“份量和盘子”有关，E选项“You can also use a salad plate instead of a dinner plate.”能承接上文，符合题意。故选E。
解析
You don’t need to include all of these steps at one time；try one step per week.Write down what you’re eating and any thoughts or questions you have about the process. 5 Before long，you’ll have the confidence to attempt new steps.
A.Avoid having late-night meals or snacks.
B.Don’t eat in between these scheduled times.
C.Processed foods are linked with many diseases.
D.After a week，assess what worked and what didn’t.
E.You can also use a salad plate instead of a dinner plate.
F.Look at your plate and note what’s processed and what isn’t.
G.But this motivation is often focused on a diet that is too ambitious.
√
由上文“You don’t need to include all of these steps at one time；try one step per week.Write down what you’re eating and any thoughts or questions you have about the process.”可知，本空应与“一周后的总结”有关，D选项“After a week，assess what worked and what didn’t.”能承接上文，符合题意。故选D。
解析
(2025·浙江新力量联盟高二下期中)
Tai chi，an ancient Chinese martial art,1._______________________
__________(celebrate) worldwide for its lasting popularity，despite the fact 2.______ formal statistics on the number of practitioners are absent.
语篇解读　这是一篇说明文。文章主要介绍了太极拳因其经久不衰的人气而享誉全球，其中来自法国波尔多的44岁的纪尧姆·拉奇在20多年前的一次运动受伤后，开始打太极以恢复健康。他对武术的热爱使他在2007年成立了一个协会，致力于通过太极拳和语言教学在法国推广中国文化。
Ⅴ.语法填空
is celebrated/has been
celebrated
that
1.考查时态、语态和主谓一致。主语与谓语构成被动关系，此处可理解为“太极拳目前普遍被全世界庆祝”，用一般现在时的被动语态，或理解为“太极拳从过去到现在一直被庆祝”，可能对现在有影响，用现在完成时的被动语态，主语为第三人称单数，助动词用has。故填is celebrated/has been celebrated。
2.考查连词。设空处引导同位语从句，进一步解释说明前面的名词“the fact”，从句不缺少成分，句意完整，故用that。故填that。
解析
Recognized by UNESCO on December 17,2020 3._____ an Intangible Cultural Heritage，tai chi’s global appeal has only grown.
as
考查介词。表示“作为”用介词as。故填as。
解析
Guillaume Large，a 44-year-old from Bordeaux，France，turned to tai chi for 4._________(recover) after a sports injury over 20 years ago.
recovery
考查名词。作介词的宾语，应用名词recovery。故填recovery。
解析
His passion for the art 5.____(lead) him to establish an association in 2007，devoted to 6.___________(promote) Chinese culture in France through tai chi and language instruction.
led
promoting
5.考查动词时态。根据后文in 2007可知，这里描述的是过去发生的事情，为一般过去时。故填led。
6.考查动名词。这里需要动名词形式作为介词“to”的宾语。故填promoting。
解析
In 2013，Large began studying under Chen Ziqiang，the head coach of Chenjiagou Tai Chi School in Henan，China.Since then，he has annually brought French students to Chenjiagou 7._________(deepen) their understanding of tai chi.Large’s efforts reflect a broader trend: a growing French fascination with Chinese culture,8._______ he hopes will continue to strengthen.
to deepen
which
7.考查不定式。设空处作目的状语应用不定式。故填to deepen。
8.考查定语从句。设空处引导非限制性定语从句，指代前面整个句子，因此使用which。故填which。
解析
Tai chi’s philosophy is rooted in the Tao Te Ching,9.__ classic Chinese text.It emphasizes the balance of yin and yang，illustrating opposites that can transform into one another，challenging conventional 10.__________
(belief) of strength and weakness.Large’s journey and the art of tai chi itself demonstrate this profound interaction of forces.
a
9.考查冠词。此处text为泛指，且classic是发音以辅音音素开头的单词。故填a。
10.考查名词复数。根据句意可知，此处表泛指，因此使用复数形式作宾语。故填beliefs。
解析
beliefs
返 回
本课结束Period 4　Using Language
Task 1：Fast reading for the structure of the text.
Ⅰ.Skim the passage to find out the general idea of the text by filling the blanks below.
Analyse the organisation of the letters.Label the paragraphs using the letters below.Some paragraphs may cover more than one topic.
A．identifying problem(s)
B．considering what to do
C．what he/she has done to change
D．the results
Letter One：
Para.1 A 　Para.2 B
Paras.3－4 C 　Para.5 D
Letter Two：
Para.1 A 　Para.2 A，B
Para.3 B 　Para.4 C 　Para.5 D
Ⅱ.Skim the whole text to find out the main idea.
The text introduces how Wang Lu and George Fielding changed their former bad lifestyles.
Task 2：Careful reading for the details of the text.
Read the text carefully and choose the best answer.
1．What health problem did Wang Lu have
A．She felt dynamic.
B．She felt energetic.
C．She felt passionate.
D．She felt sleepy and dizzy.
答案　D
2．Why did Wang Lu determine to change lifestyle choices
A．Because her dentist gave her a lot of inspiration.
B．Because she meant to change the world by changing herself.
C．Because she was inspired by what she heard at the summer camp.
D．Because the camp about health and lifestyle choices was finished.
答案　C
3．What did Wang Lu do after she made up her mind to eat nothing with sugar
A．She didn’t go out to eat.
B．She only bought sweets once in a while.
C．She made a survey about the dangers of sugar.
D．She quit buying sugary foods and took exercise.
答案　D
4．How did George relax when he felt stressed out after starting high school
A．By climbing.
B．By exercising.
C．By meeting new friends.
D．By playing online games.
答案　D
5．Why did George think “It was a big struggle not to join my friends in playing online games”？
A．Because he wanted to make new friends.
B．Because he didn’t discourage his friends.
C．Because he was too keen on online games.
D．Because he would like to study new game skills.
答案　C
6．What do the students Wang Lu and George Fielding have in common
A．They still live their former life.
B．They used to be addicted to computer games.
C．They used to enjoy consuming too much sugar.
D．They’ve removed bad habits and become refreshed.
答案　D
7．Who are most likely to be interested in the letters
A．Young students who have similar problems.
B．Journalists who want to cover the latest events.
C．Editors who want to change their own lifestyles.
D．Young couples who have children attending school.
答案　A
Task 3：Translate the following phrases into English.
1．缺乏激情lack passion
2．患流感get the flu
3．在……的尽头at the end of
4．下定决心做某事make up one’s mind to do sth
5．定期锻炼exercise regularly
6．过去常常做某事used to do sth
7．至少 at least
8．打乒乓球或羽毛球play table tennis or badminton
9．散步take a walk
10．睡得很香sleep soundly
11．遭受 suffer from
12．在我看来 in my opinion
13．感觉像 feel like
14．控制(表状态) in control of
15．做出选择make choices
16．在某人的能力范围内within one’s power
17．参加 take part in
18．焦虑不安；心力交瘁stressed out
19．夜以继日day and night
20．筋疲力尽的；疲惫的；破烂不堪的worn out
21．控制(表动作) take control of
22．为某事疯狂be mad for sth
23．成功做某事succeed in doing sth
24．考虑think about
25．去攀岩go rock climbing
26．恢复精神get refreshed
27．尝试try out
Task 4：Analyse some long and difficult sentences.
1．After I attended your summer camp about health and lifestyle choices，I realised I hardly ever felt well，either physically or mentally.(P20 Letter 1 Para.1)
[结构分析] 此句是复合句，after引导的是时间状语从句，realised后面是省略了that的宾语从句。
[汉语翻译] 参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。
2．A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health.(P20 Letter 1 Para.2)
[结构分析] 此句是复合句，and连接了两个并列谓语，that引导的是宾语从句。
[汉语翻译] 有一次，牙医给我做检查时告诉我，我的三餐摄入了过量糖分，损害了我的牙齿和健康。
3．Whenever I went out with friends，I brought snacks from home，things that didn’t have any added sugar：fruit，nuts，dried meat，etc.(P20 Letter 1 Para.3)
[结构分析] 此句是复合句，whenever引导的是时间状语从句，things是名词snacks的同位语，that didn’t...sugar是that引导的定语从句，修饰先行词things。
[汉语翻译] 每当我和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分的东西：水果、坚果、肉干等。
4．As I took part in the summer camp about personal life choices，I started to analyse my choices，especially what I did to relax and how it was affecting my whole life.(P20 Letter 2 Para.1)
[结构分析] 此句是复合句，as引导的是时间状语从句，what和how引导的都是宾语从句，作动词analyse的宾语。
[汉语翻译] 自从参加了有关个人生活选择的夏令营后，我开始分析自己的选择，尤其是我做了些什么来放松自己，以及它是如何影响我的整个生活的。
5．So after the camp，I realised that it was very，very important to adjust my lifestyle.(P20 Letter 2 Para.2)
[结构分析] 此句是复合句，that引导的是宾语从句，此从句中it是形式主语，不定式短语to adjust my lifestyle是真正的主语。
[汉语翻译] 因此，夏令营之后，我意识到调整自己的生活方式是非常重要的。
6．It was a big struggle not to join my friends in playing online games as I’m mad for them.(P20 Letter 2 Para.3)
[结构分析] 此句是复合句，it是形式主语，不定式短语not to...games是真正的主语，as引导的是原因状语从句。
[汉语翻译] 不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我痴迷其中。
7．And if that’s true for me，then it might truly be possible to change the world for the better.(P20 Letter 2 Para.5)
[结构分析] 此句是复合句，if引导的是条件状语从句，主句中it是形式主语，不定式短语to change the world for the better是真正的主语。
[汉语翻译] 如果这对我来说是真的，那么也许真的有可能让世界变得更加美好。
8．As Gandhi said，“Be the change you want to see in the world.”(P20 Letter 2 Para.5)
[结构分析] 此句是复合句，as引导的是非限制性定语从句，as意为“正如”，you want to see...是省略了that/which的定语从句，修饰先行词the change。
[汉语翻译] 正如甘地所说：“欲变世界，先变其身。”
make up one’s mind 下定决心
[教材原句P16]We need to make up our minds and show some discipline，and make small changes over time.我们需要下定决心，表现出一些自律，并随着时间的推移做出一些小的改变。
[外研版]I can’t make up my mind what the right thing to do is.
我无法决定该做什么正确的事。
bear/keep sth in mind＝learn...by heart 牢记/记住…… change one’s mind 改变主意 bring/call...to mind记起/想起…… never mind没关系；不要紧
(1)After much discussion，they made up their minds(mind) to set off for the destination at sunrise.
(2)At the beginning，he declined my offer，but later he changed his mind(改变主意)，which was beyond our wildest expectations.
(3)The photos brought the bride’s wonderful childhood to mind and a smile emerged on her face.
[写作佳句]
(4)(话题写作之语言学习)当我在初中的时候，我的英语学得不好，但是我下定决心学好它，并制定了一个详细的记住英语单词的计划。
When I was at junior high，I didn’t do well in English，but I made up my mind to learn it well and made a detailed plan to keep/bear English words in mind.
[点津]　在make up one’s mind中，mind的形式要随one的单复数变化而变化。
stressed out 焦虑不安；心力交瘁(stress n．压力；紧张；强调；重音vt.强调；重读stressed adj.焦虑不安的 stressful adj.压力重的；紧张的)
[教材原句P20]After starting high school，I felt stressed out and always relaxed by playing computer games.高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。
[北师大版]How often do we arrive at work or school，stressed out，tired and angry
又有多少次，当我们抵达工作地点或者学校时感到心力交瘁、心烦气躁呢？
·under stress在压力之下 under the stress of在……压力下；为……所迫 put stress on...让……承受压力 lay/put/place stress on...强调…… ·stress the importance/significance of sth强调某事的重要性
(1)After a week of stressful work，all the employees were extremely stressed out and worn out.(stress)
(2)The approaching end-of-term examination puts stress on me；in other words，I am under the stress of the exam，so I must turn to the school consultant for help.
[写作佳句]
(3)(应用文写作之求助信)我感到压力很大，你能好心给我一些缓解压力的建议吗？
I feel greatly stressed/am under great stress，so would you be kind enough to offer me some proposals on how to relieve stress
(4)(话题写作之学校生活)我必须强调学习与放松之间保持平衡的重要性。
I must lay/put/place stress on/stress the importance of a balance between study and relaxation.
absorb vt.吸引全部注意力；吸收(absorbed adj.专心致志的；全神贯注的 absorbing adj.十分吸引人的；引人入胜的)
[教材原句P22]Absorbing stress effectively，however，you must be sure to do something that completely takes your mind off everything else.
然而，要有效地吸收压力，你必须确保做一些能让你完全不去想其他事情的事情。
[译林版]We absorb these marketing messages without thinking about them too much，yet they will probably have an effect on us the next time we go shopping.
我们没有多加考虑就记住了这些促销信息，而它们有可能会在我们下次购物时对我们产生影响。
·absorb...from...从……中吸收…… absorb...into...把……吸入/并入…… ·be absorbed in...＝absorb oneself in...全神贯注于……
(1)As we all know，plants can absorb nutrients from the earth around them.
(2)We will absorb as many specialists as possible into the rewarding cause.
(3)The absorbing monthly newspaper covers a wide variety of topics to absorb students’ attention.(absorb)
[写作佳句]
(4)(应用文写作之道歉信)我正专心准备高考，很抱歉不能陪你去书店。
Absorbing myself in/Absorbed in preparing for the college entrance examination，I am terribly sorry for not being able to accompany you to the bookstore.(用分词短语作状语)
“get＋过去分词”结构
[教材原句P20]I get refreshed through climbing，spend more time with my dad，and get to meet new friends.攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。
此句中的get refreshed是get done结构。 get done结构可用于被动结构，强调动作的发生；也可用于系表结构，强调状态的变化。 常见的get done结构： get broken被损坏 get punished受到惩罚 get hurt受到伤害 get annoyed生气 get separated被分开
(1)(应用文写作之祝贺信)得知你被北京大学录取，我写信祝贺你。
Learning that you have got admitted to Peking University，I am writing to congratulate you.
(2)当她最终收到这个花瓶时，她很沮丧地发现它的一部分破裂了。
When she finally received the vase，she was quite upset to find that part of it got broken.
(3)(读后续写之愤怒心理描写)汤姆如此生气以至于他冲出房间，生气地摔门而去。
Tom got so annoyed that he stormed out of the room，slamming the door angrily behind him.
(4)他受到父亲的惩罚，沮丧的泪水模糊了他的双眼。
He got punished by his father and tears of frustration clouded his eyes.
Ⅰ.品句猜词
1．He skipped the room，not telling anyone.vt.悄悄溜走
2．Now，refresh your browser(浏览器) and try the application again.vt.刷新
3．Mum，my shoes are worn out.Would you please buy a new pair for me 破烂不堪的
Ⅱ.单词拼写
1．Some celebrities would do some work for charity with the purpose of enhancing(增强) their reputation.
2．Whenever I am stressed out and exhausted，my warm-hearted friend always stimulates(激励) me to insist on my initial goal.
3．The student representative tiptoed into the meeting room，trying not to disturb the heated discussion.
4．In the funny comedy which brings history to life，the main hero wearing a beard performed quite well.
5．Because the consultant caught a serious flu，he felt quite dizzy and went to bed quite early at night.
Ⅲ.单句语法填空
1．Composed(compose) of twenty dentists and thirty nurses，the dental hospital is famous for its wonderful treatment and services.
2．I have made up my mind to decline(decline) his offer and I desire to hunt for a new job in a big city.
3．I can’t lay stress on the importance of avoiding sugary foods in your daily diet too much.
4．Absorbed(absorb) in studying fine art，I can’t spare any time to play around.
5．She was so fond of this skirt that she purchased it without hesitation.
6．I get paid(pay) on a monthly basis and I will put half of my salary in my local bank account every month.
Ⅳ.课文语法填空
In a sense Wang Lu was unhealthy physically and mentally.After attending the summer camp about health and lifestyle choices，she 1.made(make) up her mind to eat nothing with sugar and to work out on a regular 2.basis(base)．At present she feels more dynamic and 3.stronger(strong) than ever in both body and mind.4.What is the most important is that she is 5.in control of her own life.
George Fielding felt stressed out and thus，he gained relaxation by 6.constantly(constant) playing computer games after starting high school.7.However，he felt even more exhausted afterwards！After the summer camp，he made a decision 8.to adjust(adjust) his former lifestyle.At the moment he goes rock climbing with his dad every month,9.enhancing(enhance) the quality of his life.After six 10.months(month) of trying out new ways of relaxing，he feels much more refreshed.
作业4
[分值：74.5分]
Ⅰ.短语填空(共6小题；每小题2分，满分12分)
1．Recently the student representative has made up his mind to(下定决心) major in photography at university.
2．Now that you are stressed out and worn out，what about taking a walk(散步) to get dynamic？
3．He has been suffering from(遭受) a toothache in the past few days and he has to see a dentist straight away.
4．I have decided on taking part in(参加) the skateboarding competition to be hosted in Beijing Stadium next month.
5．Through joint efforts，these influential scientists succeeded in(在……方面成功) making a breakthrough in the high-tech field.
6．I was thinking about(考虑) how to polish my newest comedy when someone knocked at the door.
Ⅱ.主题微写作——改变生活方式(满分15分)
1．我写信告诉你，我的生活方式已经被改变了。(get done)
I am writing to tell you that my lifestyle has got changed.
2．在过去，我太喜欢垃圾食品了，以至于我超重了。(so...that...)
In the past I liked junk food so much that I became overweight/so much did I like junk food that I became overweight.
3．因此，对我来说，很有必要通过改变生活方式来控制体重。(it作形式主语)
Thus，it is quite necessary for me to control my weight by changing my lifestyle.
4．俗话说：“身体是革命的本钱。”因此，我决定每天去健身房锻炼。(as引导的非限制性定语从句)
As the old saying goes，“The body is the capital of revolution.” and consequently I have made up my mind to work out in the gym every day.
5．除了肉类，我一直在食用谷物、蔬菜和水果，它们使我能够吸收完整和均衡的营养。(which引导的定语从句)
In addition to meat，I have been consuming grains，vegetables and fruit，which enable me to absorb complete and balanced nutrition.
组句成篇　以上句子可以加上过渡词语和其他联想内容组成一篇小短文。
Ⅲ.主题语篇阅读(共8小题；每小题2.5分，满分20分)
A
Working out for 30 minutes every day “might not be enough” to fight against the health problems created by long-time sitting，according to a sweeping new study.
The new study，unlike the past ones that examined sitting and formal exercise separately，paying little attention to light activities，involved 3,702 people to find out how those all affected people’s health indices(指数)．
With the data collected，researchers characterized people by how they moved.The first group dutifully exercised for a half-hour and then sat，almost non-stop，for more than 10 hours a day.Another group similarly worked out for 30 minutes and sat for long hours.But，in between，they rose often and took walks around，spending time in light activities like fetching another cup of coffee.The third group sat，without any stop，for up to 10 hours，but also collected an hour of exercise most days.The final group，which the researchers named “the movers”，exercised about an hour most days，while also moving lightly for about two hours more.
When the researchers cross-checked these groups against people’s current health data，the first group had the worst indices.Different from the first group，the other groups were all better off and to about the same extent，with relatively improved blood sugar control and cholesterol(胆固醇) levels and about 8 percent less body fat than the first group.
“A single 30-minute，daily workout ‘might not be enough’ to reduce the bad effects of longtime sitting，” said Vahid Farrahi，the lead author of the new study.“In addition to a brisk(轻快的) workout，we need to move lightly and often，cleaning，taking the stairs，taking a walk in the halls or just not remaining still.”
语篇解读　本文是一篇说明文。文章主要通过一项新的研究说明了每天锻炼三十分钟可能不足以对抗久坐带来的健康问题。
1．How is the new study different from the previous ones
A．It examined sitting and exercise separately.
B．It proved that light activities were ignored.
C．It suggested working out for a half-hour.
D．It took light activities into consideration.
答案　D
解析　细节理解题。根据第二段可知，过去的研究将坐着和正式锻炼分开研究，极少关注轻度活动。新研究对3 702人进行了调查，以便弄清所有这些活动是如何影响人们的健康指数的。由此可知，新的研究与过去的研究的不同之处在于它把轻度活动一并纳入了研究之中。故选D。
2．What do we learn from paragraphs 3 and 4
A．The first group spent one hour on light activities after long sitting.
B．The third group collected an hour’s exercise during 10 hours’ sitting.
C．The second group got similar improved health indices as the movers.
D．The movers got up every 30 minutes for formal exercise for four hours.
答案　C
解析　推理判断题。根据第四段中“Different from the first group，the other groups were all better off and to about the same extent，with relatively improved blood sugar control...than the first group”可知，第二组人员的健康指数改善程度类似于“运动者”的。故选C。
3．What light activity is suggested to take in the last paragraph
A．Reading while sitting.
B．Walking in the hall.
C．Working out in the gym.
D．Swimming in the pool.
答案　B
解析　细节理解题。根据最后一段中“In addition to...not remaining still.”可知，作者建议做一些轻松的活动，比如打扫卫生、爬楼梯、在大厅里散步。故选B。
4．What can we infer from Vahid’s words
A．Moving lightly and often is more useful than we have thought.
B．It’s better to exercise more often than half an hour every day.
C．Working out harder and longer is better than just moving lightly.
D．A 30-minute workout has little help for long-time sitting problems.
答案　A
解析　推理判断题。根据最后一段中“A single 30-minute...long-time sitting”以及“In addition to...we need to move lightly and often...”可推知，经常性的轻微运动比我们想的要有效果。故选A。
B(此篇精读)
Cigarettes pose a risk to① nearly all health conditions，yet the potential health consequences for smokers extend beyond immediate diseases.
A group of 1,000 healthy volunteers who were aged 20 to 70 were examined to see why human immune systems(免疫系统) vary significantly in terms of how effectively they respond to microbial(微生物的) attack.Age，sex and genetics are known to have a significant impact on the immune system，and the aim of this new study was to determine what other factors had the most influence.
The scientists exposed blood samples taken from the individuals to a wide variety of microbes such as viruses，bacteria，etc.，and observed their immune response by measuring levels of secreted cytokines(细胞激素)．Using the large quantities of data gathered for the individuals in the group，they then determined which of the 136 investigated variables，including body mass index，smoking，the number of hours’ sleep，exercise，childhood illnesses，vaccinations，living environment，etc.，had the most influence on the immune responses studied.Three variables stood out：smoking，latent② cytomegalovirus infection—a virus in the herpes family，and body mass index.
Analysis of the data showed that the inflammatory(发炎的) response was heightened③ in smokers and moreover，the activity of certain cells involved in immune memory was damaged.In other words，this study shows that smoking disrupts not only inborn immune mechanisms，but also some adaptive immune mechanisms.
Basically，it seems that the immune system has a type of long-term memory of smoking’s effects.But how does this happen That part is still unclear.Some researchers think this phenomenon is due to what could be considered the modern biological version of the 19th century’s concept of “aether”．They rely on a series of indirect evidence.However，it’s not a solid biological mechanism，and a detailed explanation will need to wait for further research.Regardless of why it happens，it happens，so stop smoking.
5．What is the purpose of the study mentioned in the text
A．To figure out the potential causes of smoking.
B．To explore how aging affects immune system.
C．To identify factors affecting immune response.
D．To develop a new way against microbial attack.
答案　C
解析　细节理解题。根据第二段中“Age，sex and genetics are known to have a significant impact on the immune system，and the aim of this new study was to determine what other factors had the most influence.”可知，文中提到的研究的目的是找出影响免疫反应的因素。故选C。
6．What is paragraph 3 mainly about
A．The significance of immune response.
B．The analysis of data in the experiment.
C．The range of viruses used in the experiment.
D．The process and findings of the experiment.
答案　D
解析　段落大意题。根据第三段可知，科学家将从受试者身上采集的血液样本与各种微生物接触，并通过测量分泌细胞因子的水平来观察他们的免疫反应。利用收集的大量数据，他们随后确定了哪些变量对他们所研究的免疫反应影响最大，三个变量脱颖而出：吸烟、潜伏性巨细胞病毒感染(疱疹病毒家族)和体重指数。故第三段主要介绍了实验的过程和结果。故选D。
7．What is the author’s attitude to some researchers’ theory basis
A．Positive. B．Suspicious.
C．Objective. D．Unconcerned.
答案　B
解析　观点态度题。根据最后一段中“Some researchers think...for further research.”可知，一些研究人员认为，这种现象是由于 19 世纪“以太”概念的现代生物学版本造成的。这些研究人员依靠的是一系列间接证据。然而，这并不是一个可靠的生物学机制，详细的解释需要等待进一步的研究。由此可推知，作者对一些研究者的理论基础持怀疑态度，故选B。
8．What can be the best title for the text
A．Cigarettes Have a Long-term Effect on Immune System
B．Smokers May Get Away from Immune System Disorders
C．Smokers Suffer from More Than Common Health Issues
D．Cigarettes Pose an Immediate Risk to Immune System
答案　A
解析　标题归纳题。通读全文，尤其是最后一段第一句可知，文章主要介绍了研究表明吸烟对免疫系统产生长期的影响，故A项“香烟对免疫系统有长期影响”可作本文的最佳标题，故选A。
[语境猜词]
①pose a risk to对……构成危害
②latent adj.潜在的；隐藏的
③heighten vi.& vt.(使)提高，加强，增加
[句式分析]
Using the large quantities of data gathered for the individuals in the group，they then determined which of the 136 investigated variables，including body mass index，smoking，the number of hours’ sleep，exercise，childhood illnesses，vaccinations，living environment，etc.，had the most influence on the immune responses studied.
分析：此句为复合句。using the large quantities...为现在分词短语作方式状语；gathered for...为过去分词短语作后置定语修饰data；which引导宾语从句；including...为现在分词短语作后置定语；studied为过去分词作后置定语修饰immune responses。
翻译：他们利用为该群体中的个体收集的大量数据，然后确定了所调查的 136 个变量中，包括身体质量指数、吸烟情况、睡眠时间、运动量、童年时期患过的疾病、疫苗接种情况、居住环境等等，哪些变量对所研究的免疫反应影响最大。
Ⅳ.七选五阅读(共5小题；每小题2.5分，满分12.5分)
While many people might be quitting formal New Year’s decisions this year，others may mark a fresh start by deciding to make up for poor eating habits of the past. 1 Without a solid plan，you may fail quickly.So consider starting with these three easy ways to eat a healthier diet.
Aim for real food only. 2 Maybe it’s the whole thing (like a frozen dinner)，or maybe it’s just part of your meal (like the bottled dressing on your salad)．Think of where you can replace processed foods for healthier ones.For example，eat whole-grain pasta instead of enriched white-flour spaghetti.
Schedule your meals and snacks.Set times on your phone for three different meals and two snacks (if you need them)． 3 This might control your desires，reduce stress about when you’ll eat next，and cut down on the extra calories of unnecessary snacking—a real challenge if you’re close to a refrigerator all day while at home or work.
Reduce your portion sizes.If you’re like most Americans，you’re eating too much food.An easy way to carry out portion control：load your plate as you normally would，then put back a third or half of the food. 4
You don’t need to include all of these steps at one time；try one step per week.Write down what you’re eating and any thoughts or questions you have about the process. 5 Before long，you’ll have the confidence to attempt new steps.
A．Avoid having late-night meals or snacks.
B．Don’t eat in between these scheduled times.
C．Processed foods are linked with many diseases.
D．After a week，assess what worked and what didn’t.
E．You can also use a salad plate instead of a dinner plate.
F．Look at your plate and note what’s processed and what isn’t.
G．But this motivation is often focused on a diet that is too ambitious.
1．答案　G
解析　由上文“While many people might be quitting formal New Year’s decisions this year，others may mark a fresh start by deciding to make up for poor eating habits of the past.”可知，本空应提到“饮食”，G选项“但这种动机往往集中在过于雄心勃勃的饮食上”能承接上文，并引起下文。故选G。
2．答案　F
解析　由下文“Maybe it’s the whole thing...instead of enriched white-flour spaghetti.”可知，本空应与“加工食品”有关，F选项“Look at your plate and note what’s processed and what isn’t.”能引起下文，符合题意。故选F。
3．答案　B
解析　由上文“Schedule your meals and snacks.Set times on your phone for three different meals and two snacks (if you need them)．”可知，本空应与“吃东西的时间”有关，B选项“Don’t eat in between these scheduled times.”能承接上文，符合题意。故选B。
4．答案　E
解析　由上文“Reduce your portion sizes.If you’re like most Americans，you’re eating too much food.An easy way to carry out portion control：load your plate as you normally would，then put back a third or half of the food.”可知，本空应与“份量和盘子”有关，E选项“You can also use a salad plate instead of a dinner plate.”能承接上文，符合题意。故选E。
5．答案　D
解析　由上文“You don’t need to include all of these steps at one time；try one step per week.Write down what you’re eating and any thoughts or questions you have about the process.”可知，本空应与“一周后的总结”有关，D选项“After a week，assess what worked and what didn’t.”能承接上文，符合题意。故选D。
Ⅴ.语法填空(共10小题；每小题1.5分，满分15分)
(2025·浙江新力量联盟高二下期中)
Tai chi，an ancient Chinese martial art,1. (celebrate) worldwide for its lasting popularity，despite the fact 2. formal statistics on the number of practitioners are absent.Recognized by UNESCO on December 17,2020 3. an Intangible Cultural Heritage，tai chi’s global appeal has only grown.
Guillaume Large，a 44-year-old from Bordeaux，France，turned to tai chi for 4.____________(recover) after a sports injury over 20 years ago.His passion for the art 5.____________(lead) him to establish an association in 2007，devoted to 6.___________(promote) Chinese culture in France through tai chi and language instruction.
In 2013，Large began studying under Chen Ziqiang，the head coach of Chenjiagou Tai Chi School in Henan，China.Since then，he has annually brought French students to Chenjiagou 7.___________(deepen) their understanding of tai chi.Large’s efforts reflect a broader trend: a growing French fascination with Chinese culture,8. he hopes will continue to strengthen.
Tai chi’s philosophy is rooted in the Tao Te Ching,9. classic Chinese text.It emphasizes the balance of yin and yang，illustrating opposites that can transform into one another，challenging conventional 10. (belief) of strength and weakness.Large’s journey and the art of tai chi itself demonstrate this profound interaction of forces.
语篇解读　这是一篇说明文。文章主要介绍了太极拳因其经久不衰的人气而享誉全球，其中来自法国波尔多的44岁的纪尧姆·拉奇在20多年前的一次运动受伤后，开始打太极以恢复健康。他对武术的热爱使他在2007年成立了一个协会，致力于通过太极拳和语言教学在法国推广中国文化。
1．答案　is celebrated/has been celebrated
解析　考查时态、语态和主谓一致。主语与谓语构成被动关系，此处可理解为“太极拳目前普遍被全世界庆祝”，用一般现在时的被动语态，或理解为“太极拳从过去到现在一直被庆祝”，可能对现在有影响，用现在完成时的被动语态，主语为第三人称单数，助动词用has。故填is celebrated/has been celebrated。
2．答案　that
解析　考查连词。设空处引导同位语从句，进一步解释说明前面的名词“the fact”，从句不缺少成分，句意完整，故用that。故填that。
3．答案　as
解析　考查介词。表示“作为”用介词as。故填as。
4．答案　recovery
解析　考查名词。作介词的宾语，应用名词recovery。故填recovery。
5．答案　led
解析　考查动词时态。根据后文in 2007可知，这里描述的是过去发生的事情，为一般过去时。故填led。
6．答案　promoting
解析　考查动名词。这里需要动名词形式作为介词“to”的宾语。故填promoting。
7．答案　to deepen
解析　考查不定式。设空处作目的状语应用不定式。故填to deepen。
8．答案　which
解析　考查定语从句。设空处引导非限制性定语从句，指代前面整个句子，因此使用which。故填which。
9．答案　a
解析　考查冠词。此处text为泛指，且classic是发音以辅音音素开头的单词。故填a。
10．答案　beliefs
解析　考查名词复数。根据句意可知，此处表泛指，因此使用复数形式作宾语。故填beliefs。

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