Unit 3 Keep Fit基础过关练习(无答案) 2025-2026学年七年级英语下册人教版

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Unit 3 Keep Fit基础过关练习(无答案) 2025-2026学年七年级英语下册人教版

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Unit 3 基础知识过关练
一、写出下列词的适当形式
1. fit (名词) ______
2. sleep (adj. 困倦的) ______
3. sleep (adj. 睡着的) ______
4. one (次数) ______
5. two (次数) ______
6. encourage (名词) ______
7. succeed (名词) ______
8. success (形容词) ______
9. successful (副词) ______
10. match (复数) ______
11. lose (名词) ______
12. our (名物代) ______
13. win (名词) ______
14. win (ing 形式) ______
15. energy (形容词) ______
16. practice (动词) ______
17. my (名物代) ______
18. she (名物代) ______
19. they (名物代) ______
20. jog (ing 形式) ______
二、写出下列短语
1. 跳绳 ______
2. 几乎从不 ______
3. 少数,几个 ______
4. 劳驾 ______
5. 在那边 ______
6. 属于(某人) ______
7. 在工作日 ______
8. 充满能量 ______
9. 锻炼 ______
10. 保持健康 ______
11. 取得进步 ______
12. 一周一次 ______
13. 一周两次 ______
14. 一天三次 ______
15. 熟能生巧 ______
16. 不客气 ______
17. 双打 ______
18. 慢跑 ______
19. 做某事有趣 ______
20. 鼓励某人做某事 ______
21. 团队合作 ______
22. 场上场下 ______
23. 寻求帮助 ______
24. 跑鞋 ______
25. 表演特技 ______
26. 一周两三次 ______
27. …的重要性 ______
28. 成功做成某事 ______
29. 感到困倦 ______
30. 起初 ______
三、用所给单词的适当形式填空
1. That basketball belongs to ______ (she). It’s not ______ (I).
2. The road to ______ (succeed) is not easy so never give up.
3. The students in our school often do eye ______ (exercise) after reading in the morning.
4. Remember, it’s easy ______ (lose) friends but it’s hard ______ (make) friends.
5. The beautiful house at the foot of the hill ______ (belong) to an old lady.
6. You should try ______ (keep) quite in the library.
7. Lisa loves tennis and plays it ______ (two) a week.
8. She isn’t the owner of the baseball bats because ______ (she) are in the locker now.
9. — Let’s go ______ (jog) tomorrow. — Sounds great!
10. John, can I use your phone ______ (I) isn’t working.
11. Do you know ______ (who) hat this is
12. Take good care of yourself and keep ______ (health).
13. His uncle is a ______ (success) man.
14. Our English teacher always encourages us ______ (listen) to some English songs every day.
15. His name is Tom, he is a friend of ______ (my).
16. ______ (teenage) often use earphones to listen to music, but it's bad for their hearing.
17. He doesn’t want to miss any football ______ (match).
18. I got up so early this morning. That’s why I’m too ______ (sleep) to focus on the work.
19. I need a pair of ______ (run) shoes.
20. Helen enjoys music and often practices ______ (play) the piano.
21. This messy room isn’t Lucy and Lily’s. ______ (they) is neat and clean.
22. On my way home, I always hear an old woman ______ (sing).
23. Susan plays tennis twice a week, sometimes even ______ (many).
24. After many practices, he ______ (successful) solved the difficult math problem.
25. —Would you like to go ______ (skateboard) with me, Daniel
—Good idea! But I must tell my parents.
26. —How often do you have a sports meeting — ______ (one) a term.
27. After school, many students have fun ______ (play) basketball in the playground.
28. There are some useful ______ (app) to help people keep fit.
29. We should get enough sleep ______ (keep) healthy.
30. I can’t go to your party because I am busy ______ (practice) dancing these days.
四、单项选择
( )1. ______ do you go skating —I go skating every week. It helps me keep fit.
A. How often  B. How much  C. How long  D. How many
( )2. Judy wants to be a singer and I often hear her ______ in her room.
A. sings  B. singing  C. sing  D. to sing
( )3. —Your ping-pong bat looks ______. —Yes, it is. I often use it to play ping-pong with my friends.
A. tidy  B. new  C. well-used  D. clean
( )4. —Why does Helen have ______ friends in the school
—Because she is new and students don’t know her.
A. few  B. many  C. little  D. a few
( )5. It rained so hard that I could ______ see the road.
A. quickly  B. hardly  C. again  D. really
( )6. Every day, Mike does ______ to keep healthy and he does the math ______ on school nights.
A. exercise; exercise  B. exercises; exercise  C. exercises; exercises  D. exercise; exercises
( )7. I like reading some story books on Sunday in the community library and ______.
A. so is my sister  B. so did my brother  C. so does my brother  D. so did my brother
( )8. David’s father ______ every day, so he is strong and healthy.
A. works out  B. puts out  C. picks out  D. gets out
( )9. ______ passport is this —Aunt Linda’s name is on it. It must be ______.
A. Who; her  B. Whose; hers  C. How; him  D. What; his
( )10. —Work hard, and you will ______ one day. —You are right, working hard leads to ______.
A. succeed, success  B. successful, succeed  C. succeed, successful  D. successful, successful
( )11. —What’s the matter —My feet are hurting badly. The new shoes don’t ______ me.
A. hike  B. fit  C. hold  D. excite
( )12. We ______ eat junk food, so we're healthy.
A. always  B. usually  C. often  D. seldom
( )13. When you ______ the number 2, you get the number 4.
A. take  B. give  C. double  D. send
( )14. —What do you want to buy —______
A. Two pairs of gloves.  B. Two gloves.  C. Two pair gloves.  D. Two pair of glove.
( )15. I usually take a walk after dinner, because walking can help me ______.
A. keep fit  B. keep warm  C. keep going  D. keep out
( )16. ______ Tom is not at home. He ______ in the library.
A. May be; maybe  B. Maybe; may be  C. May be; may be  D. Maybe; maybe
( )17. Julie keeps ______ the piano every day and her skills are improving significantly.
A. practice  B. to practice  C. practicing  D. practiced
( )18. There are ______ tomatoes, but there is ______ juice in the fridge. Let's go and buy some.
A. few; little  B. a little; little  C. a few; little  D. a few; few
( )19. Our teacher encouraged us ______ more confidence in performing the play.
A. have  B. having  C. had  D. to have
( )20. If you practise more, you'll succeed in ______ the game.
A. win  B. winning  C. won  D. winner
( )21. My brother lives in another city, but ______ we talk on the phone for ______.
A. sometimes, some time  B. some times, sometime  
C. sometime, some times  D. some time, sometimes
( )22. —Do you live a healthy life —Yes. I have enough sleep every day and ______ eat sweet snacks.
A. always  B. usually  C. often  D. seldom
( )23. —Steven, is this ______ coat —No, it isn't. ______ is over there.
A. you; My  B. your; I  C. your; Mine  D. you; Our
( )24. —I often make conversations with my parents in English. —That's a good way ______ your English.
A. improve  B. improving  C. improves  D. to improve
( )25. It's important for us to keep ______, so we should eat ______ food.
A. fit; health  B. health; health  C. health; fit  D. fit; healthy
( )26. My parents are usually very busy ______ working days, but they relax on weekends.
A. in  B. on  C. at  D. for
( )27. There are two new students in our class this term. One is from Shanghai, and ______ is from Guangzhou.
A. other  B. others  C. the other  D. another
( )28. Although the task is difficult, we must try our best ______ it on time.
A. finish  B. finishes  C. finishing  D. to finish
( )29. Both practicing every day and listening to the teacher carefully ______ key to improving your English.
A. is  B. are  C. was  D. becomes
( )30. When you don't understand the homework, you should always ask the teacher ______ help.
A. about  B. at  C. for  D. to
五、完成句子
1. 外国人待在北京的时候,喜欢在北京胡同里闲逛。
While staying in Beijing, foreigners like to ______ ______ in Beijing hutongs.
2. 如果你不努力就不能取得进步。
If you don’t study hard, you will not ______ ______.
3. 我们都知道“熟能生巧”这句老话,将其付诸学习是明智之举。
We all know the saying, “______ ______ ______” so it’s wise to apply it to our studies.
4. 看那边的那个学生,他的名字叫 Jim。
Look at the student ______ ______. His name is Jim.
5. 我们永远不要拿不属于我们的东西。
We should never take anything that doesn't ______ ______ us.
6. 打扰一下,这个字典是你的吗?
______, is this dictionary yours
7. 当男孩子们在打高尔夫球时,我在健身房里锻炼。
While the boys are golfing, I ______ ______ in the gym.
8. 自从她搬走后,我们就很少见面了。
We ______ ______ see each other anymore since she moved away.
9. 工作日我通常太忙,没什么社交生活。
I'm usually too busy on ______ ______ to have much social life.
10. 她的生活充满了令人愉快的惊喜,这让每一天都很有趣。
Her life is ______ ______ pleasant surprises, which makes every day interesting.
六、课文改编选词填空
encourage difficult but I too give because two keep a
Xia Tian:I like skateboarding very much. My friends and I practise at a special park 1. ______ a week. My skateboard is really cool, and so are theirs. We 2. ______ one another to do tricks. Some tricks are 3. ______, but once you succeed, you feel great! I like skateboarding 4. ______ it keeps me fit.
Jenny:This year, my goal is to be really fit. I jog, swim, and do sit-ups. 5. ______ my favourite way of 6. ______ fit is to use an exercise app to work out. The app 7. ______ me exercises to do every day. It can show my progress. My friends use the app 8. ______. We have fun when we keep fit together!
Steve :I'm in my school's baseball club, so I play baseball quite often. It's 9. ______ favourite sport. We play many matches. The other teams are great, but I think ours is the best! We usually practise three times 10. ______ week after school. We also exercise a lot because it keeps us fit and helps us play better.
Baseball also builds team spirit. All of us are good friends, both on and off the field. We work as a team, and we win or lose as a team.

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