资源简介 哈三中2026年高三学年第三次模拟考试英语答题卡注意事项填涂样例姓名正确填涂工作整，超出答冠区城书错误填涂器磐贴条形码区缺考标记，考生禁填！由监考负责用黑色字迹的签字笔填涂保持清选择题12345678910111213141516171819202122232425AAAAAAAAAAAAAAAAAAAAAAAAABBBB BBBBBBBBBBB]B BBBBBBBBB网网Yours,D010Li Hua贸盥盟写作第二节BBBBBBBBBBBBBBBBBBBB BBBBBThe waiter laid a beautiful plate in front of me-my first wild choice:frog legs!c]c]c]c]c]C网网网网网网网网网网CICIICICIICI网网网网网))可))D))可可)可))))))可)可日国国E国目国FFFFF:GGGG GBBBBBCcCC]cDD]D]D]D非选择题56.5758.59.%61.62.63.64.65That night forever changed the way I looked at a menu写作第一节Dear Mike,I'm delighted to know you're joining in the short video contest themed A Glimpse of China's Development请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效英语答题卡第1页（共2页）英语答题卡第2页（共2页）哈三中2026年高三学年第三次模拟考试英语答案第一部分 听力（共两节，20小题；每小题1.5分，满分30分）1-5 BBACA 6-10 ABBAB 11-15 ABCBB 16-20 ABCAB第二部分 阅读理解（共两节，满分50分）第一节（共15小题；每小题2.5分，满分37.5分）21-23 BAD 24-27 DBCA 28-31 CACB 32-35 ADBB第二节（共5小题；每小题2.5分，满分12.5分）36-40 DGFAE第三部分 语言运用（共两节，满分30分）第一节 完形填空（共15小题；每小题1分，满分15分）41-45 DABCC 46-50 BADDA 51-55 BCBAC第二节 语法填空（共10小题；每小题1.5分，满分15分）bining 57. dates 58. a 59. into 60. which61. popularity 62. and 63. it 64. as / though 65. wider第四部分 写作（共两节，满分40分）第一节（满分15分）Possible version 1:Dear Mike,I’m delighted to know you’re joining in the short video contest themed A Glimpse of China’s Development. I strongly recommend you film rural development in China.With better public facilities and modern farming, the countryside has taken on a new look. Local people live a richer and happier life. A wide range of rural landscapes can be chosen for filming. Well-planned country roads, clean yards and upgraded public facilities all deserve to be recorded. Scenes about local industries and villagers’ satisfying daily life also serve as ideal materials to show the new face of the countryside. Not only will it vividly demonstrate the obvious improvement of people’s living conditions but it also makes your video special and touching.I’m sure your work will be absolutely eye-catching and prize-winning! Looking forward to your good news!Yours,Li HuaPossible version 2:Dear Mike,I’m delighted to know you’re joining in the short video contest themed A Glimpse of China’s Development. I strongly recommend you film China’s green urban construction.Various eco-friendly urban views are proper choices for creation. Lush roadside green belts, scattered urban parks and clear waterfront scenery can all be included in the video. The wide use of new energy vehicles and eco-friendly public facilities also serves as vivid details to show people’s green lifestyles. This fresh and visual theme is highly appealing to viewers. Not only does it fully show China’s constant efforts in ecological protection and sustainable development, but it also reflects people’s pursuit of a healthier living environment.I’m sure your work will be absolutely eye-catching and prize-winning! Looking forward to your good news!Yours,Li HuaPossible version 3:Dear Mike,I’m delighted to know you’re joining in the short video contest themed A Glimpse of China’s Development. I strongly recommend you film China’s high-speed railways.As a key symbol of China’s rapid development, they enjoy remarkable advantages. You can shoot the modern station buildings, streamlined trains and tidy carriages. You can also record considerate onboard services and convenient self-service facilities inside the station. This topic is visual and impressive. Not only does it fully demonstrate China’s advanced technology strength but it also shows people’s convenient life. I firmly believe your video will leave a deep impression on viewers.I’m sure your work will be absolutely prize-winning! Looking forward to your good news!Yours,Li HuaPossible version 4:Dear Mike,I’m delighted to know you’re joining in the short video contest themed A Glimpse of China’s Development. I strongly recommend you film China’s mobile payment.China’s mobile payment has gained huge popularity nationwide and revolutionized people’s daily life. You can shoot ordinary daily scenes around us. You may capture customers finishing checkout in seconds at local shops, or commuters paying for public transport with a simple scan. Without any cash in hand, people can complete all kinds of daily transactions instantly. Not only is this theme life-based and visually straightforward but it also perfectly highlights China’s digital innovation and a highly convenient modern lifestyle. These real and vivid scenes can help foreign audiences easily feel the efficiency and wisdom of everyday life in modern China.I’m sure your work will be absolutely prize-winning! Looking forward to your good news!Yours,Li Hua第二节（满分25分）Possible versionThe waiter laid a beautiful plate in front of me —— my first wild choice: frog legs! Right there on my plate lay three sets of frog legs. They looked so frightening that my stomach felt a little upset. But with Uncle Leo’s encouraging smile, I decided to give it a try. I grabbed one little leg and gave it a small bite. Then, another small bite. And then, a huge bite. It was delicious! It was a little like chicken, but better. More delicate, more tender. And the way to enjoy it was more fun! I was eating frog legs, and I was loving them! I invited everyone at the table to take a bite. We were into the adventure of it, and there was no holding us back. Over the next few hours, we feasted on all kinds of delicacies: octopus, bison, swordfish, and even starfish. Needless to say, no one even thought about the chicken stir fry.That night forever changed the way I looked at a menu. Whenever I visited a restaurant, the first thing I asked was, “What’s the weirdest thing on this menu ” Bonus points if it was something local or a chef’s signature creation. In the following years, I tried more unusual dishes. They were amazing and I loved them. Uncle Leo thought he was just giving us a fun night before graduation, but he taught me the power of saying “yes” to new things and gastronomic adventures. He forever changed the way I approached dining, whether silver service or fast food. I knew I would enrich my life immeasurably if I approached it with a sense of wonder and discovery, and always challenged myself to try new things.Possible version 2The waiter laid a beautiful platter in front of me —— my first wild choice: frog legs! My breath caught. They looked so unusual that I felt a little frightened. Yet with Uncle Leo’s encouraging smile, I took a tiny bite nervously. To my great surprise, they tasted amazing — tender, tasty, and much better than I had expected. I felt proud of my small but brave try. My friends cheered for me, and the nervous atmosphere at the table gradually disappeared. Later, the waiter brought the dishes one by one. We passed the plates to each other gently, eyes wide with curiosity and a little fear. It was the first time that we had tried the fried octopus, which was crispy on the outside and soft inside. Then came the juicy roasted rabbit meat, tender and fragrant with a light seasoning. When we tasted the steamed starfish, it tasted chewy and unique. The creamy baked snails, wrapped in a little butter, were also a nice surprise. No one felt scared anymore; we chatted, laughed and shared every bite happily, completely forgetting the plain chicken stir-fry we had planned to order. Every new dish we tried made us braver, and we enjoyed the unusual dining experience to the fullest.That night totally changed the way I looked at menus. From that day on, whenever I went to a restaurant with my family or friends, I would never rush to choose the familiar dishes like chicken stir-fry or hamburgers that I used to love. Instead, I would take time to look through the whole menu and pick the most special or unfamiliar dish to try, always looking forward to the new taste it would bring. I no longer refused unknown food, but became willing to embrace new dining experiences. This change in dining habits also taught me a precious life lesson. I began to step out of my comfort zone in study and daily life, daring to try new learning methods, take part in challenging activities and make new friends without hesitation. I realized that true growth comes from bravely trying new things, and that unforgettable meal with Uncle Leo led me to become a more brave and open-minded person.听力原文(Text 1)W: You look smart! Where are you going M: Today is my grandparents’ golden wedding anniversary. All the family will be there, even my cousins who live in Australia.(Text 2)W: Kingscliffe Library. Can I help you M: Yes. My library book is due back, but I had a bit of an emergency, and I can’t come to return it. Can I renew it W: That’s no problem.(Text 3)W: Don’t tell me you were at the office very late last night!M: Yeah, I had to finish that report.W: Be careful, or you’re gonna burn yourself out.(Text 4)W: Good morning. What can I get you today M: Eggs always sound good. But what do you suggest W: If you’re really hungry, the pancakes or pies are wonderful.M: Hmm. I’ll have a pancake, please. And a cup of milk.(Text 5)M: Will that be another unnecessary purchase W: No! It’s something I really need.M: Why do you need another coat You already have many coats at home.第二节(Text 6)W: Hi. This is Janet Sayers with Acme Supplies. We received your order yesterday. We have everything you requested except the printer. It’s currently unavailable.M: I’m sorry to hear that. Our current machine keeps breaking down. How soon do you think you’ll have it W: Within a week. I can ship the rest of your order, and when the printer gets here, I’ll send it by express delivery for no extra charge.M: That’s OK. Could you also call and let me know when it arrives on your end (Text 7)M: Thanks for coming to this exit interview, Echke. So let’s start with the most important question. Why did you decide to leave W: Well, I got a better job at another company.M: What makes that job more attractive W: Well, to be honest, I’ll be doing the same work for more pay. Our pay here is below market rate, you know.M: Yes. We’ve heard this comment from other departing employees. I’ll be sure to pass it on to management again, though. Now, please tell me your impression of your manager.(Text 8)W: Do you know that Walt Disney won the most Oscar awards in history M: Yes, I do. I read the other day that he actually received a total of 26 Oscars. His first award was for the creation of Mickey Mouse. I think it was in 1932 or in 1933. And the last one was for Winnie the Pooh and the Blustery Day in 1969.W: Wait a second, Tony, didn’t Walt Disney die in 1966 M: I’m not sure of the exact year he died, but I do know he won his last award after his death.W: That’s amazing. Well, I’m not really a fan of Mickey Mouse, but I watched Winnie the Pooh and the Blustery Day online with my kids last year, and I must say I really enjoyed it.M: I agree. Of all Walt Disney films, Winnie the Pooh is my favorite.(Text 9)W: Hello, Mr. Thompson. I’m Alexandra Jones. I want to ask you some questions about the project that you offer.M: Yes, of course, please fire away.W: Has the project been effective in improving the environment M: Yes, absolutely. We have seen great results. Last year, we planted a small field of trees, and we have been measuring their oxygen output to see the benefits that they have provided to the environment. Our current goal is to plant a lot more tree species so that we can compare the benefits of each species. In order to do this, we need to get a lot more students involved in the project.W: Well, the project sounds fascinating. I would definitely like to be involved.M: Absolutely. Over the years, we have received funding from private investors and from selling shares, but the biggest improvement in our research came from a government fund that we received in the first year. This has greatly improved the organization, and we have since won prizes for our research.W: Wow, how impressive!(Text 10)M: Hi, everyone. I’m a weather forecaster, which means I study what happens in the atmosphere and the weather conditions that occur on Earth. People are always surprised to learn that forecasters aren’t just involved in weather reporting on TV, but they could also work at a radio station, too.I often get asked how I got interested in weather. Believe it or not, as a teenager, I became nervous of thunderstorms, and I’d often check the forecasts to see if any were coming. From there, my interest developed.If you are thinking of going into weather forecasting, there are some important skills you’ll need. You have to be good at science, of course. The essential thing is having the ability to make sense of patterns. You won’t go too far wrong with that. Another useful skill is being able to translate a forecast into something people at home can understand. Most weather experts study physics and math before going on to do a more specialized course in forecasting. My own way in was somewhat different, as I did a business degree before getting into television as a researcher. I moved around quite a lot at the TV station and eventually ended up in the weather department, where I did my training.8哈三中2026年高三学年第三次模拟考试英语注意事项：1．答卷前，考生务必用黑色碳素笔将自己的姓名、准考证号、考场号、座位号填写在答题卡上，并认真核准条形码上的名字、准考证号、考场号、座位号及科目，在规定的位置贴好条形码。2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，用黑色碳素笔将答案写在答题卡上。写在本试卷上无效。3．考试结束后，将本试卷和答题卡一并交回。第一部分 听力（共两节，满分30分）回答听力部分时，请先将答案标在试卷上。听力部分结束前，你将有两分钟的时间将你的答案转涂到答题卡上。第一节（共5小题；每小题1.5分，满分7.5分）听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间回答有关小题和阅读下一小题。每段录音播放两遍。1. Where is the man going A. A business meeting. B. A family party. C. A city in Australia.2. What does the man want to do A. Complain about an emergency.B. Extend the loan period for a book.C. Ask about the due date of his book.3. What is the woman’s feeling now A. Concerned. B. Disappointed. C. Regretful.4. Where does the conversation take place A. At the woman’s house. B. At a supermarket. C. At a restaurant.5. What are the speakers talking about A. Buying a new coat.B. Planning a shopping trip.C. Throwing away unnecessary items.第二节（共15小题；每小题1.5分，满分22.5分）听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。听下面一段录音，回答第6、7题。6. Why does Janet make the call A. To tell about a delay. B. To request payment. C. To place an order.7. What does the man ask Janet to do in the end A. Offer free shipping. B. Keep him updated. C. Repair his printer.听下面一段录音，回答第8、9题。8. What contributes the most to Echke’s leaving A. Her heavy workload. B. Her low salary. C. Her tough manager.9. What does the man promise to do A. Report the comment.B. Contact other departing employees.C. Move Echke to another department.听下面一段录音，回答第10至12题。10. When did Walt Disney win the first Oscar award A. In the mid-1920s. B. In the early 1930s. C. In the late 1960s.11. What is special about Walt Disney’s last Oscar award A. He didn’t receive it himself.B. He won it just before his death.C. He got it for his first famous character.12. What do we know about the speakers A. They are fans of Mickey Mouse.B. They both like Winnie the Pooh.C. They like to watch films with kids.听下面一段录音，回答第13至16题。13. What is probably the woman A. An organizer. B. An officer. C. A student.14. What happened to the trees planted last year A. They were moved to another spot.B. Their oxygen production was recorded.C. They were compared with other species.15. What is the current goal of the project A. To win more academic prizes.B. To introduce more tree species.C. To expand the tree planting area.16. What was key to the research improvement A. The government fund.B. The private investment.C. The money from selling shares.听下面一段录音，回答第17至20题。17. What made the speaker get into the field A. A TV program. B. His childhood experience. C. His interest in science.18. What is most important to be a weather forecaster A. Doing well in science.B. Explaining forecasts creatively.C. Being able to understand patterns.19. What did the speaker major in before starting his work A. Business. B. Math. C. Physics.20. Where does the speaker work A. At a radio station. B. At a TV station. C. At a research center.第二部分 阅读（共两节，满分50分）第一节（共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。AIn Fez, one of Morocco’s four historic capitals, artisans have been creating gorgeous handmade wares for hundreds of years. Read on about four fascinating crafts which you’ll get a chance to see on one of the Morocco trips, and be able to take home with you at an enviable price.CeramicsClay from local quarries (采石场) is hammered down, rolled out and pressed hard before being made into many different forms — plates, bowls and vases. After the clay containers are baked in an oven, the artisans begin to paint them with very fine brushstrokes, gracing them with eye-catching geometric patterns and beautiful designs.LeatherRaw animal hides are cleaned, treated, and dyed before being delivered to the craftsmen, who work the brightly colored sheets of leather into an array of products. What is the best way to check if a Moroccan leather item has been produced in the traditional way Just sniff it! If it gives off the distinctive scent of ammonia (氨), you know it’s the real thing.CarpetsNear the mud-brick village of A t Ben Haddou — a UNESCO World Heritage site, the tradition of carpet weaving originated in Roman times. Women weave skillfully, with no written instructions or drawn patterns to follow. The owner of the shop comments, “In an Amazigh carpet, you can read a woman’s entire story.”MosaicsMosaic decoration, or zellige, is popular in Morocco; you’ll find it in restaurants, Muslim temples and palace halls. Zellige production begins with quality clay, parallel to its sister craft, pottery, with Fez possessing the best clay in the world. Following firing of wet clay into squares, artisans draw diverse patterns on each piece, which are then glued together to form a complete sheet of mosaic tiles.21. Who is the text most probably intended for A. Residents of Fez in Morocco. B. Handcraft-loving travellers.C. Traditional architecture fans. D. Cutting-edge fashion lovers.22. How can genuine handcrafted leather goods be identified A. By the special sharp smell. B. By the raw material quality.C. By the unique making skills. D. By the bright color patterns.23. What do Moroccan ceramics and zellige have in common A. They date back to the Roman era.B. They are mainly used in royal palaces.C. They are the symbol of women’s wisdom.D. They feature local clay and delicate decoration.BClaire McCardell hated being uncomfortable. This was true long before she became one of America’s most famous fashion designers in the 1950s, her influence felt in every woman’s wardrobe, her face on the cover of Time magazine.When she was just starting out as a fashion designer, in the 1930s, she went on a ski trip to New Hampshire and one evening saw a woman called Mrs. Hale shivering in a thin silk dress. Why, McCardell wondered, couldn’t an evening gown be made out of something warmer, so a woman could actually enjoy herself Before long, her warm and practical gown won wide popularity.McCardell made a career out of asking such questions, and helped transform American fashion in the process. She was often dismissed by her bosses for her “crazy” ideas. She was told to keep copying the latest looks from Paris, as was customary in the American clothing industry at the time. But she never abandoned it: Women deserve to be comfortable in their clothes, and in the world.A glance at a list of McCardell’s innovations provides a crash course in just how limited fashion options once were for American women. McCardell insisted on putting pockets in women’s clothing; previously, pockets were reserved almost exclusively for men. She partnered with Capezio to popularize the ballet flat shoes and the idea that women didn’t always have to wear high-heels. McCardell developed separates: tops and bottoms you could mix and match so that you didn’t have to bring heavy dresses for every occasion.Perhaps fashion is better understood not as art, but as a form of industrial design. We don’t know the name of the man who invented the potato peelers, but we benefit from his efforts at least twice a week. McCardell fought for recognition in her lifetime. She might take a look at our modern closets, our pockets, ballet flats and separates, and conclude that she did enough, whether we know her name or not.24. Why does the author mention Mrs. Hale’s experience in paragraph 2 A. To criticize the unfair social rules against women.B. To stress the charm of fashionable evening dresses.C. To show the poor quality of early 20th century clothes.D. To present the inspiration for McCardell’s design idea.25. Which of the following can describe Claire McCardell best A. Considerate and cautious. B. Unconventional and persistent.C. Stubborn and modest. D. Intellectual and graceful.26. What is paragraph 4 mainly about A. McCardell offered a crash course in fashion design.B. Women used to face restrictions in clothing choices.C. McCardell’s innovations enhanced dressing experience.D. McCardell’s designs focused on function rather than beauty.27. What can be inferred about Claire McCardell’s design philosophy from the text A. Form follows function. B. Clothes make the man.C. Style is the essence of fashion. D. Beauty is in the eye of the beholder.CSome sea slugs (蛞蝓) are nature’s clever thieves. Elysia, a marine creature found in the western Atlantic and Caribbean, is one of the most famous examples. When these slugs feed on algae, they extract tiny cell parts called chloroplasts, the structures that let plants make energy from sunlight. These stolen chloroplasts give the slugs their bright green color, earning them the nickname “lettuce slug”, and continue to produce energy inside their bodies for up to a year. Scientists have long known this process, called kleptoplasty. But how the slugs keep these stolen parts alive has remained a mystery.A new study in the journal Cell now provides answers. Led by biologists at Harvard University, the research found that the slugs create special sac-like (囊状的) structures called kleptosomes from their own cells to store the chloroplasts. These sacs prevent the slugs from digesting the chloroplasts right away, allowing them to use this stored energy when food is scarce. “It’s like a living larder growing on their back,” says Corey Allard, the study’s lead author.To uncover this mechanism, the scientists used a chemical tag to track new proteins made in the slugs after they ate algae. After six hours, they extracted the chloroplasts and found traces of a protein called Rab7a, which is usually involved in cells wrapping around foreign objects. Microscope images confirmed that each chloroplast was indeed enclosed in a covering made by the slug.Further tests showed the slugs rely on these stolen chloroplasts to survive long periods without food. When compared to another sea slug species that does not steal chloroplasts, Elysia survived up to four months, while the other species died after just four weeks. Starving slugs gradually digest their stored chloroplasts, turning orange as the green substance fades — much like autumn leaves.These thefts are not unique to Elysia. Other sea slugs steal stinging cells from other sea creatures to defend themselves, and some even glow after eating corals. Beyond being fascinating, kleptoplasty offers clues to how complex life evolved. It is a living example to show a process where one organism lives inside another, which gave rise to the cells of all plants and animals. Understanding this could even lead to new medical treatments that give human cells new abilities to fight diseases.28. Why is Elysia called “lettuce slug” in paragraph 1 A. Because they remain energetic for a long time.B. Because they feed mainly on fresh and green algae.C. Because they look green due to the stolen chloroplasts.D. Because they can make energy from sunlight like plants.29. What is the nature of kleptoplasty according to the text A. A resourceful survival strategy. B. An essential energy source.C. A conventional living habit. D. A fixed genetic feature.30. What serves a similar function as the “living larder” of the sea slugs A. A digital camera storing images.B. A street lamp providing light at night.C. A backup battery charging flat devices.D. A factory transforming sunlight into energy.31. What does the author imply in the last paragraph A. Animals can easily acquire other species’ abilities by eating them.B. The study of kleptoplasty is of great theoretical and practical value.C. Research on kleptoplasty has led to new treatments for human diseases.D. Kleptoplasty offers a direct explanation of the origin of complex life cells.DDo you think generating a high-definition Hollywood blockbuster just by typing sentences, like C-Single 2.0, is already the final form of video-generation large models However realistic the videos produced by it, they are still passive videos. Google Deepmind has launched a game-changer: Project Genie. Rather than producing ordinary videos, it creates an interactive, physically simulated (模拟的) world that users can control directly, with scenes generated instantly. Let’s take an in-depth look at the amazing algorithmic black technology behind it.How are traditional interactive environments or video games created They rely on huge sets of coded rules. Programmers use physics engines to define gravity and write pre-set instructions to tell the computer which animation to play when a specific user input is received. But Genie takes a completely different approach. Genie achieves a breakthrough by processing images directly from pixel (像素) to pixel without written rules. Its core technology lies in unaided learning of its own internal rules of operation. Scientists trained it on 30,000 hours of online videos with no extra instructions. First, the model turns video pictures into simple visual units, much like how we process words in a sentence. By comparing pixel differences, it independently discovers hidden driving forces behind movements. In this way, Genie teaches itself physical rules such as gravity and basic control, showing that AI can understand the physical world through visual observations alone.Genie’s value extends far beyond entertainment. It serves as a low-cost, high-efficiency virtual training ground for robots, enabling AI agents to practice countless tasks before entering the real world. It can simulate cities, support architectural design, reconstruct historical scenes, and assist psychological treatment by creating safe interactive environment. By preparing fully in simulated environments, people can greatly reduce potential risks and improve efficiency in real life.However, it still faces technical barriers. For instance, it runs for a maximum of 60 seconds before its simulations start breaking at the edges. With rapid AI development, these limitations are expected to be solved in the near future.32. What does the author think of C-Single 2.0 A. It is still technologically limited.B. It will be replaced by human designers.C. It marks the ultimate stage of video models.D. It is superior to Project Genie in video realism.33. What makes Genie different from traditional game engines A. It makes use of pre-set instructions for animation.B. It fails to offer controllable and interactive scenes.C. It depends on clear coded rules from programmers.D. It learns physical rules through independent visual study.34. What can be inferred about Genie from paragraph 3 A. It is a must for psychological treatment.B. It can be widely applied in different fields.C. It gets rid of most potential risks in daily life.D. It provides efficient robot training in real life.35. Which of the following can be a suitable title for the text A. Video Model: a New Frontier for Video GamesB. Project Genie: a New Track for Video GenerationC. Pixel Analysis: the Key to Self-learning Physical RulesD. Virtual Simulation: Values of Real-world Applications第二节（共5小题；每小题2.5分，满分12.5分）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。End the Cycle of Sleep AnxietyNowadays, an increasing number of individuals struggle with insomnia (失眠) or difficulty in falling asleep, and feel uneasy about sleeplessness. That fear of not being able to sleep is a phenomenon called “sleep anxiety”. 36 Whether you face regular sleep stress or just the occasional troubled night, these practices can help.Treat sleep trackers mindfully.Sleep tracking devices and wearables, which can provide useful insights into your sleep quality, are widely popular. 37 This is because you may focus too much on the data from these devices instead of paying attention to your own actual feelings about sleep. Thus, it’s important to have a healthy level of skepticism when it comes to the data and a plan for what you will do with it.Prioritize pre-sleep wind-down.Never try to force yourself to go to bed at a specific time. 38 This gentle shift can take the form of unplugging from screens, putting on comfortable clothes and dimming the lights. Any of these can lessen the pressure of trying to fall asleep immediately.39Having a consistent wake-up time helps your body recognize when it’s time to get sleepy. A set wake-up time keeps your internal clock ticking on time. When you wake up, your sleep balloon is empty, which is then gradually filled with sleepiness throughout the day. Once it’s full, you feel ready to sleep.Changing sleep-related habits is only part of the solution. 40 After all, everyone has restless nights sometimes.A. Maintain a fixed daily morning rhythm.B. Wake up early to keep energetic all day.C. Indeed, they offer a full picture of your sleep.D. Left untreated, it robs you of truly restful sleep.E. You also need to embrace the natural variability of sleep.F. Pick a time to switch from daytime to nighttime activities.G. Actually, they may stress you out and worsen your insomnia.第三部分 语言运用（共两节，满分30分）第一节（共15小题；每小题1分，满分15分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。When marine biology student Sofia Ramirez learned many inland children had never seen the ocean, she was deeply concerned. She felt a(n) 41 to bridge that gap. Growing up in a fishing village, she knew the sea was a source of wonder, livelihood, and cultural 42 . She believed that 43 the geographical distance, these inland students 44 to have a connection to the ocean.With support, she launched “The Ocean Diary” pairing elders with inland classrooms. Each month, fishermen and harvesters 45 their stories via letters, photos, and videos. Students’ responses — questions about tides, marine life, and coastal traditions — are equally 46 . “It’s a conversation across distance,” Sofia said. “The project demands 47 , but outcomes are remarkable.”The first year exceeded expectations: 2,000 students from 15 schools participated. For many, it’s their first 48 with coastal culture. “I used to think the ocean was a blue shape on a map,” said Lin. “Now I know it’s 49 in stories and wonders.”For elders, the project brought unexpected rewards. “I never thought anyone would care about my memories,” said fisherman Mr. Huang. “But these children make me feel 50 .” As the communication deepened, Sofia noted exchanges often became personal. “One elder taught how to tie fishing knots. In return, the kids sent back a book of sea poems. That’s the kind of 51 we aim for.”Now in its second year, the project includes virtual Q&A sessions and an online gallery. Sofia hopes to eventually 52 the initiative to more regions. She has 53 countless hours to managing the project, but the impact makes it worthwhile. “The ocean connects us all, whether we live beside it or not,” she says. “We just need to create opportunities.”Her advice “Big changes often 54 small, consistent steps. Never 55 the power of what you know and love.”41. A. loss B. pity C. doubt D. urge42. A. identity B. conflict C. shock D. commerce43. A. across B. despite C. without D. beyond44. A. managed B. happened C. deserved D. pretended45. A. revive B. imagine C. convey D. pursue46. A. confusing B. invaluable C. predictable D. formal47. A. commitment B. entertainment C. curiosity D. caution48. A. argument B. agreement C. competition D. encounter49. A. involved B. skilled C. expert D. abundant50. A. acknowledged B. ignored C. evaluated D. offended51. A. perspective B. bond C. problem D. difference52. A. limit B. compare C. expand D. attach53. A. adjusted B. dedicated C. led D. appointed54. A. start with B. consist of C. result in D. turn into55. A. recognize B. highlight C. underestimate D. demonstrate第二节（共10小题；每小题1.5分，满分15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。The Midu echoing is gaining new vitality in the digital age these days, as a creative adaptation 56 (combine) traditional melodies with contemporary rhythms sparks online engagement and cross-cultural participation in gesture dance challenges.It is a national intangible cultural heritage folk music from Midu county in Dali Bai autonomous region. This type of folk songs 57 (date) back to the late Ming dynasty, when merchants traveling between north and south brought commercial prosperity and the songs of travelers longing for home. These melodies deeply struck 58 chord with local communities. Midu music preserves traditional Yunnan folk music heritage while demonstrating remarkable adaptability, evolving 59 an engaging musical and dance trend.The ongoing trend started when an influencer YANGYINYUE posted a remixed version of the folk song on YouTube months earlier, 60 integrates the original melody with phonk, characterized by strong rhythms and electronic beats that have recently gained in 61 (popular) through short-video platforms.Now, driven by inventive rearrangements, celebrity promotion, 62 a surge of user-generated content, the topic of “Midu echoing” has reached over 4.05 billion video views across Douyin. On TikTok, some netizens expressed a preference for the original, while others found 63 much more appealing to combine traditional folk elements with modern sounds.Liu Meirun, a local folk music expert from Yunnan, argues that ancient 64 these traditional folk songs are, their creative integration with modern elements has made them more appealing and enabled the precious intangible cultural heritage to reach a far 65 (wide) enthusiastic audience.第四部分 写作（共两节，满分40分）第一节（满分15分）假设你是李华，你的外国笔友Mike想报名参加主题为A Glimpse of China’s Development的网络短视频大赛，向你征求创意，请你给Mike回信，内容包括：（1）推荐拍摄内容；（2）说明推荐理由。注意：（1）写作词数应为80个左右；（2）请按如下格式作答。Dear Mike, I’m delighted to know you’re joining in the short video contest themed A Glimpse of China’s Development. Yours, Li Hua第二节（满分25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。Uncle Leo was an extraordinary man and he was just as comfortable digging into a box of fried chicken as enjoying an evening of fine dining. As my friends and I entered the weeks leading up to graduation, Uncle Leo came to us with an idea.“Let’s celebrate the end of your high-school days! Get dressed up. We’re all going to The Stone House.” The Stone House was the newest and most-talked-about restaurant in town, which enjoyed an excellent reputation with its perfect service, and incredible dining experience, especially with an innovative menu covering a wide range of unusual ingredients, such as crispy fried octopus, roasted juicy rabbit, chewy steamed sea star, creamy baked snails and so on.On a warm evening in early June, we all gathered at my house to put on our best dresses. Uncle Leo loaded us into his car and took us to the restaurant. We entered the luxurious dining room — four grinning teenagers linked arm-in-arm with Uncle Leo in the middle. Everything was so elegant and refined. It wasn’t our usual burgers-and-fries kind of hangout!As I reviewed the menu, I started to get overwhelmed. The menu was too much! It was so… fancy! I hardly recognized a thing. Finally, I saw something I recognized: chicken stir-fry.“So, what have we all chosen ” Uncle Leo asked the table.“I’m having the chicken stir fry,” I boldly pronounced.Suddenly, echoes of “Me, too!” rounded the table. All four of us had chosen the chicken stir-fry, the one thing that felt safe.It wasn’t until years later that I understood the look in Uncle Leo’s eyes — that sympathetic look offered to teenagers struggling to be brave in a world not built for them.“Okay,” he said, “Let’s all order something different. We can share, but no two people can order the same dish. Let’s try things we’ve never tried before! If you don’t like what you ordered, we can just send it back, and I’ll get you a chicken stir-fry. Deal ”We all looked at each other, a hint of bravery sparkling amongst us. We dug back into the menu and ordered the strangest, most foreign things we could find. Our little table buzzed with excitement as the plates began to arrive.注意：1．续写词数应为150个左右；2．请按如下格式在答题卡的相应位置作答。The waiter laid a beautiful plate in front of me — my first wild choice: frog legs! That night forever changed the way I looked at a menu.16 展开更多...... 收起↑ 资源列表 2026哈三中高三三模英语_哈三中三模英语听力.mp3 2026哈三中高三三模英语_哈三中三模英语答题卡.pdf 【答案】黑龙江哈尔滨市第三中学校2026年高三学年第三次模拟考试英语试题.docx 【试卷】黑龙江哈尔滨市第三中学校2026年高三学年第三次模拟考试英语试题.docx
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