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2025-2026学年浙江省杭州市文晖实验学校八年级（下）期中英语试卷
一、完形填空：本大题共15小题，共15分。
In our school，the annual sports meeting is always a big event.Most students look forward to it with great excitement.
They can show their talent and have fun.However，for some students，it can be a time of great stress and even (1) .
Last year，my classmate，Li Hua，decided to take part in the 800-meter race.He was not a good runner，but he wanted to (2) himself.He trained hard for weeks.He got up early every morning to run.He also ate healthy food and drank a lot of water.He was full of (3) .
The day of the race finally came.All the runners were at the starting line. (4) the gunshot，they started to run as fast as they could.Li Hua tried his best to keep up with others.But as the race went on，he began to feel (5) .His legs felt heavy and his heart was beating fast.He wanted to stop，but he told (6) ，"Keep going!You can make it!"
With only 100 meters to go，he was in fourth place.He used all his (7) and sprinted to the finish line.He finally came in third and (8) a bronze medal.His classmates all cheered for him.He felt so proud，though he was out of breath.
After the race，Li Hua's legs were shaking.He felt a great pain in his ankle（脚踝）.His PE.teacher came over and checked his leg."It might be a muscle（肌肉） injury.You (9) push yourself so hard at the end.Remember， (10) is more important than winning.Health always comes first."
The teacher's words made Li Hua think.He (11) that although he got a medal，he hurt himself in the process.Staying healthy should always be the (12) goal of doing sports.He learned that knowing one's limits is as important as working hard.
From then on，Li Hua still loved sports，but he listened to his body more.He understood that true health is not just about being strong or fast， (13) about being safe and feeling good.His experience was a reminder to all of us： (14) you exercise，remember to warm up，know your limit，and put your (15) first.
1.A. success B. fear C. danger D. excitement
2.A. express B. check C. challenge D. relax
3.A. patience B. confidence C. happiness D. inspiration
4.A. To B. At C. By D. For
5.A. shocked B. surprised C. nervous D. tired
6.A. yourself B. himself C. myself D. themselves
7.A. time B. money C. strength D. food
8.A. took B. threw C. hit D. won
9.A. shouldn't B. wouldn't C. couldn't D. needn't
10.A. health B. money C. medal D. friendship
11.A. expected B. noticed C. imagined D. realized
12.A. last B. first C. only D. same
13.A. and B. or C. but D. so
14.A. Whatever B. Whenever C. Whoever D. Wherever
15.A. safety B. study C. race D. family
二、阅读理解：本大题共15小题，共30分。
A
Kung Fu helps students stay calm
St.John's College in South Africa offers kung fu lessons for stressed students.Every week，students practice basic moves and breathing skills on the sports field.Professional teachers guide them to relax their bodies.Kung fu helps students forget heavy schoolwork and exams.Students say they feel stronger and more relaxed after class.Some also become braver and more confident.This traditional sport is really helpful to beat stress.
_____
Oxford High School in the UK provides calligraphy classes.Students learn to write with brushes in quiet classrooms.Teachers tell them to slow down and focus.Writing gently helps students calm their worried minds.Many students say calligraphy makes them patient and peaceful.They feel less nervous before tests.It is a wonderful way to relax and enjoy beauty.
Cooking brings joy to stressed students
Helsinki High School in Finland offers fun cooking lessons.Students learn to make simple healthy food in the school kitchen.They work together and share happiness with classmates.Cooking takes their minds off pressure.Students feel proud when they finish delicious dishes.They say the lessons are relaxing and enjoyable.Cooking helps them relax，cheer up and fight stress easily.
16.What would be the best heading for the second piece of news？______
A. UK students love cooking
B. The Development of Calligraphy in the UK
C. How to learn Chinese calligraphy well
D. Calligraphy helps UK students relax
17.What do all the courses above have in common？______
A. They all take place on the sports field.
B. They all help students reduce stress and relax.
C. They all teach students to make food.
D. They all need brushes and paper.
18.In which section of the newspaper can we read the news？______
A. TravelEducation B. Sport C. Health
B
Snowstorms，lack of oxygen（氧气） and a freezing temperature of -20℃，Yue Kailang has experienced all these while climbing Mount Muztagata.The boy from Beijing finally reached the top of the mountain at 7，546 meters，on July 29，2022.
Yue was the youngest on the Climate Action"climbing team.The goal of the team is to raise people's awareness of global warming by climbing snow mountains.
"I loved nature when I was a kid.I often climbed mountains in Beijing.In recent years，more and more news reports have talked about the environment being polluted，and I feel quite upset about it，"said Yue.
Feeling necessary to do something，Yue took part in the"Climate Action"project."Mount Muztagata is a good place to observe（观测） climate change because there are large areas of mountain glaciers（冰川），"said Yue."I was shocked when I saw the snow line was rising every single day—the snow melts（融化） so fast that it can be seen with the naked eye!There is also a river formed by the melting snow.We can hear the loud sound of the flowing water."
On the way to the top of the mountain，Yue also collected snow samples（样品），which were part of the project's tasks.The samples will be given to scientists to study how air pollution and microbes（微生物） are causing the melting.
"We say 'saving Earth' every day，but I think taking real action is more important than just talking，"said Yue."I hope my story can draw more young people's attention to the serious problem of global warming.What I have experienced has shown that global warming is really not far away."
19.How high is the Mount Muztagata？______
A. 7，546 meters. B. 7，645 meters. C. 7，465 meters. D. 6，745 meters.
20.Why did Yue Kailang take part in the"Climate Action"project？______
A. Eecause he planned to make some friends in this way.
B. Because he wanted to do something for the environment.
C. Because he liked climbing snow mountains when he was little.
D. Because his parents asked him to do it.
21.Put the following information into the correct order according to the passage.______
a.Along the way，Yue collected snow samples.
b.Yue often climbed mountains in Beijing.
c.Yue finally reached the top of the mountain.
d.Yue felt quite upset about pollution.
e.Yue took part in the"Climate Action"project.
A. c-a-d-e-b B. d-b-a-e-c C. b-d-e-a-c D. a-e-c-d-b
22.What is the best title for the passage？______
A. Yue Kailang Climbs Mount Muztagata to Help with"Climate Action"Project
B. How Global Warming Makes Mount Muztagata's Snow Melt
C. Yue Kailang Collects Snow Samples on Mount Muztagata
D. The Difficulties of Climbing Mount Muztagata at -20℃
C
Focus on mental health At some point in life, many people suffer a mental disturbance （心理干扰）. While most people get over it, for others it doesn't go away easily.
Oct 10 was World Mental Health Day. This year, the theme was "Young People and Mental Health in a Changing World"：The World Health Organization says that about 20% of children and teenagers around the world suffer from mental illness. It's thought that the number of children and teenagers with mental illness around the world will increase by half by 2020. It will become one of the main reasons for illnesses and even death.
In China, the picture isn't bright, either. About 30 million Chinese children and teenagers under the age of 17, or 10% of children and teenagers in China, have a mental health challenge, reported China Daily. Also, according to China Daily, Chinese people don't seek help for their mental problems. They fear that others will think less of them if they let people know that they are in trouble.
Young people who don't seek help for their condition may be creating problems for themselves in the future. Jagannath Lamichhane, a mental health expert in Nepal （尼泊尔）, warned that. "If we hide our mental health, it may remain a problem forever."
"My message for young people is, if you feel something is wrong within you—seek help," he told NPR.
23.About ______ of children and teenagers suffer from mental illness in the world.
A. 10% B. 17% C. 20% D. 30%
24.The underlined words "the picture isn't bright" in paragraph 3 mean ______ .
A. the picture is dark B. the future is not clear
C. the situation is great D. the situation is not good
25.According to Jagannath Lamichhane，______ .
A. people shouldn't pay attention to mental illness
B. people shouldn't hide mental illness
C. people should forget about mental health
D. people shouldn't tell others their mental problems
26.What's the passage mainly about？ ______
A. Children and teenagers who suffer a mental disturbance.
B. Forgetting mental problems.
C. How to deal with bullying.
D. How to be healthy and eat well.
D
Ancient art doesn't have to be boring.Technology in the 21st century can help to bring it to life by combining the best of the old and the new.
Scientists digitized（数码化） the famous painting Along the River During the Qingming Festival by Chinese artist Zhang Zeduan.
Along the River During the Qingming Festival
The original painting shows life during the Northern Song period and it includes many details of ancient Chinese customs，lifestyles and technology._____Farmers work in the fields，sailors move around their boats and people eat and do business in restaurants.Parts of the background are also animated（做成动画）.You can see the wind blowing through the trees and across the water.These animations perfectly combine modern technology and ancient art.
Digital technology allows today's artists to express their ideas in ways that ancient artists would not believe possible.Techniques such as animation and 3 D digital projection（投影） make art come alive.
Dunhuang CavePaintings Dunhuang Caves，which are protected as ancient treasures in the Gobi desert in Northwest China，are filled with paintings and sculptures with lasting value.This artwork was created over a period of around 1，000 years.
The good news is for art lovers who cannot travel and for the caves.Scientists have created a 360-degree，3 D digital projection of the caves，which makes the artwork come alive.There is also a function that lets viewers zoom in and enjoy the paintings and sculptures in greater detail.
Digitizing ancient art allows us to explore the ancient practices.It also makes the whole world understand the art while protecting the original artworks for the future.
27.Which sentence may be the best to fill in the"____"？______
A. In the digital painting，a lot of these details are animated.
B. In the digital painting，a lot of these scenes are well known.
C. In the digital painting，more details of the art can be enjoyed.
D. In the digital painting，many different styles of art can be seen.
28.The underlined phrase"zoom in" means______ in Chinese.
A. enter the cave B. watch the object from a closer way
C. pay attention to the artwork D. watch the thing from farther way
29.From the passage，we can infer that ______ .
A. studying ancient art as much as possible is very necessary
B. good art must connect modern technology with ancient art
C. protecting the ancient artworks is more important than developing technology
D. more ancient artworks will be protected better with technology in the future
30.Which of the following can be the best title of the passage？______
A. Enjoying Ancient Art B. Protecting Modern Technology
C. Digitizing Ancient Art D. Understanding Modern Technology
三、任务型阅读-多任务混合：本大题共1小题，共10分。
31.阅读下面材料，从方框中所给的A—E五个选项中选择正确的选项（其中一项是多余选项），并回答最后一题。
Hug a Tree
We know that spending time in nature reduces （降低） stress and improves our mood （情绪）.We also know that the act of hugging ourselves or another living thing can improve our well-being.So，why not try to mix the two together？That's exactly what hugging a tree does! （1）______
Breathe fresh air.
It is well known that trees produce oxygen （氧气）.So，when you are close to a tree and hug it in a forest，you are naturally in a more oxygen-rich environment.You are also more likely to be breathing in fewer pollutants （污染物），especially if the forest or woods are away from a main road or airline flight path.
（ 2）______
One study found that when we experience nature，whether by hiking in nearby mountains or simply looking at trees and birds on the way to work，we can lower the risks of many heart-related diseases.
Fight against depression （抑郁）.
Trees' positive effects on our mental health have been well recorded.Researchers are even calling trees nature's Prozac，which is used to treat the illness of depression.When you hug a tree，you become grounded to its powerful roots，receiving energy that can help to fight depression year-round.
（ 3）______
Trees are one of nature's greatest stress-reducers.A study reported that hugging a tree for only 21 seconds can lead to a rise in oxytocin （催产素）.The higher the level of oxytocin，the calmer and happier you may be.This is effective for people who suffer from nervousness and worry.
（ 4）______ Find a tree and give it a hug.Get over your fear of embarrassment.So what if passers-by laugh at you？The hug you give is not just to the tree but to yourself and your spirit.
A.Reduce stress.
B.Treating a cold.
C.Improve heart health.
D.If you don't have a tree in your yard，go visit the local park or hike in the closest woodlands.
E.Read on to learn more about the benefits of hugging a tree!
（5）How do you deal with your stress？And why？（ At least 15 words.）
______
四、选词填空-短文：本大题共1小题，共6分。
32.
challenge suggest fail surprising stage bit by bit
Hello，everyone.I'm Lisa!I'm going to share my experience in the school drama club.
Just one month ago，we prepared for a new play.All the members in the drama club worked hard for the Art Festival.At the beginning，we faced many (1) .We even thought our show might end in (2) .Memorising lines（台词） and managing time made me feel really stressed.Luckily，our teacher gave us a great (3) .She advised us to rehearse step by step.For example，we first practised lines，and then rehearsed together.This method worked (4) well. (5) our show improved a lot.Finally，when we stood on (6) ， we all felt confident and we performed perfectly.
(1)
(2)
(3)
(4)
(5)
(6)
五、阅读填空：本大题共2小题，共19分。
33. Mr.Lee is a famous climber.Last year，he tried to climb a high mountain in the (1) （ ['n ：r rn]）part of his country.The weather there was very (2) （多变） .One minute it was sunny，and the next minute it was windy and cold.
Mr.Lee and his (3) （队员） walked slowly.All of them had to be careful.One wrong step could bring (4) 死亡） .But Mr.Lee was (5) （有决心） to reach the top.He looked up at the (6) （[ s3：rf s]） of the rock and kept going.
After many hours，they (7) （成功） got to the top.Mr.Lee smiled.He felt alive.Standing high (8) （在……之上） the clouds，he forgot all the risk.For him，nature is the greatest (9) （奇观） .
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
34. Luca didn't get on well with his parents in the past.They always compared him with his sister，so Luca (1) （ feel） blue.He often argued with his parents about this.
Later，Luca wanted to show his parents he was able to do things as (2) （ good） as his sister.Then he started to spend most of his free time painting.Luckily，Mrs Smith，his art teacher，offered him a lot of help.She gave Luca some good suggestions.
With (3) help of Mrs Smith，Luca improved his skills a lot.
One day after class，Luca told Mrs Smith about his problem.She advised him (4) （ join） in a painting competition.She said to Luca，"The best way to communicate with (5) （ you） parents is to prove（证明）yourself to them."
After a few weeks，the result finally came out.Luca was (6) （ joy） because he got first prize.When he took the prize home，his parents were (7) （ shock）.They never thought their son could have done such a good job.Both of them felt proud (8) Luca.What's more，they understood how Luca felt，and made a (9) （ decide） that they would never compare Luca with his sister anymore.
Now，relations between Luca (10) his parents are much better than before.
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
六、书面表达：本大题共1小题，共20分。
35.从上一节的故事中，想必大家悟出了一些道理。那我们面对生活中的困难和学习中的挑战时，是如何解决的呢？假如你是李明，你的好友Maria来信，因体育中考临近，她倍感压力，情绪低落、焦虑。请你结合自己的经历和以下思维导图给她回信，并提出合理的建议。
要求：
（1）要点齐全，语句通顺，语法正确，书写规范；
（2）可适当增加细节，以使行文流畅；
（3）80词左右（开头和结尾已给出，不计入总词数）。
Dear Maria，
I'm sorry to hear that ________.
Yours，
Li Ming
1~15.【答案】B、C、B、B、D、B、C、D、A、A、D、B、C、B、A
16~18.【答案】D、B、B
19~22.【答案】A、B、C、A
23~26.【答案】C、D、B、A
27~30.【答案】A、B、D、C
31.【答案】E
C
A
D
By taking a walk in the park.Because being close to nature helps me relax and clear my mind.
32.【答案】【小题1】
challenges
【小题2】
failure
【小题3】
suggestion
【小题4】
surprisingly
【小题5】
Bit by bit
【小题6】
stage
33.【答案】【小题1】
northern
【小题2】
changeable
【小题3】
team
【小题4】
death
【小题5】
determined
【小题6】
surface
【小题7】
successfully
【小题8】
above
【小题9】
wonder
34.【答案】【小题1】
felt
【小题2】
well
【小题3】
the
【小题4】
to join
【小题5】
your
【小题6】
joyful
【小题7】
shocked
【小题8】
of
【小题9】
decision
【小题10】
and
35.【答案】Dear Maria，
I'm sorry to hear that you feel stressed as the physical examination is coming.
Life is full of challenges，and we all will meet all kinds of challenges.【高分句型二】Last term，I faced a big challenge in math.The new knowledge was so difficult that I often failed in exams.At first，I was very worried.My parents advised me to communicate with my math teacher.She asked me to be patient and not to give up.With her help，I discussed problems and did more exercises together with my classmates.I even joined a study group with them.After months of hard work，I finally made great progress.（经历）
From this experience，I learned that when we have some difficulties we can communicate with teachers and classmates.【高分句型二】We can surely overcome them as long as we face challenges patiently and never give up.（建议）
Yours， Li Ming
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