资源简介

(共47张PPT)
用所给词的适当形式填空，并背诵短文。
单元词汇复现
dominate；stimulate；dynamic；physical；dentist；decide on
Teenagers are often easy to catch a flu and get dizzy and fat because they rely too much on unhealthy snacks such as sugary food. Some may even be 1.____________ by alcohol，tobacco or drugs，which will affect their health both 2.____________ and mentally.
To help those students，an expert made up his mind to help them “delete” the bad habits. He 3.____________ several plans to facilitate a positive change in their bad habits. First of all，he set up a team composed of surgeons，specialists in psychology，consultants and 4.___________，who would regularly deliver speeches to enhance these students’ awareness of physical health and self-discipline. Then the team organized various activities，through which they could repeatedly told the students how to keep away from a pessimistic or negative state，how to stay 5.____________ and get refreshed when they were stressed out or worn out. Besides，they examined the students on a monthly basis and advised the students to take part in activities like bowling matches and skateboarding. The students were even advised to see some comedies 6.____________ their enthusiasm for life.
dominated
physically
decided on
dentists
dynamic
to stimulate
1. reward n.回报；奖励；报酬 vt.奖励；奖赏；给以报酬 (rewarding adj.有益的；有意义的)
核心词汇多维讲练
(1)give/offer a reward to sb for (doing) sth
为(做)某事而给某人报酬
in reward (for)
作为(对……的)回报、奖赏
sense of reward成就感
offer/post a reward悬赏
claim a reward领取奖金
(2)reward sb with sth for (doing) sth 为(做)某事用某物奖赏/酬谢某人
帮助这些孩子真正的回报，不在于外界的认可，而在于见证他们的困境得以缓解，信心得以绽放。
The true reward of helping those kids lies not in external recognition，but in witnessing their struggles ease and their confidence blossom. (读后续写之主旨升华)
[单句语法填空]
(1)Nevertheless，not much will change until schools with high-quality teaching are rewarded __________ more resources，higher rankings and increased enrolments. (2023·北京，七选五)
(2)This type of writing won’t ________________ (reward) by the school examiner，nor by a future employer or a potential client. (2022·浙江6月，七选五)
(3)But a dictionary can be a pleasure to read. A few minutes spent casting your eye over a page or two can be a ____________ (reward) experience. (2024·新课标Ⅰ，七选五)
(4)Tears of gratitude shining in her eyes，she insisted on offering us a lot of money ___________ reward for our timely help. (读后续写之情感描写)
[微写作·背诵]
(5)善意往往会以意想不到的方式得到回报。在这个例子中，以咖啡馆老板的一份免费餐食的形式出现——在她看见他帮助一位老人穿过了繁忙的街道后。
___________________________________________. In this case，__________________________ _________________________，after she saw him help an elderly cross the busy street. (读后续写之故事结尾)
with
be rewarded
rewarding
in
Kindness is often rewarded in unexpected ways
it came in the form of a free
meal from the café owner
2. absorb vt.吸引全部注意力；吸收；使全神贯注 (absorbed adj.专心致志的；全神贯注的 absorbing adj.十分吸引人的；引人入胜的)
absorb oneself in=be absorbed in 全神贯注于……；专注于……
absorb…from…
从……中吸收……
常见的表达“全神贯注于……；专注于……”的短语：be engrossed in、 be immersed in、 lose oneself in、 be buried in、 be preoccupied with
我歉意地说道：“我沉浸在自己的思绪中，没听到你的问题。”
“I was absorbed in my thoughts and didn’t hear your question，” I said apologetically. (读后续写之对白)
[单句语法填空]
(1)As we all know，plants can absorb nutrients ____________ the soil around them.
(2)This __________ (absorb) new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (变革). (2024·新课标Ⅱ，阅读理解)
(3)①I absorbed __________ (I) in that project，and I frequently forgot about eating or sleeping.
②____________ (absorb) in that project，I frequently forgot about eating or sleeping.
③____________ (absorb) myself in that project，I frequently forgot about eating or sleeping. (2022·浙江1月，读后续写之细节描写)
[微写作·背诵]
(4)从那时起，我明白了，对你的批判不一定是否定你的努力，而是另一种鼓励。我们必须学会吸收批评并从中成长。
From that moment on，I understood that criticism aimed at you __________________________ _______________，but another form of encouragement. _________________________________ ____________________. (读后续写之主旨升华)
from
absorbing
myself
Absorbed
Absorbing
isn’t necessarily a denial of
your effort
We must learn to absorb criticism
and grow from it
3. refresh vt.使恢复精力；使凉爽；刷新 [refreshed adj.清爽的；精神振作的 refreshing adj.令人重新振作的；提神的；令人耳目一新的 refreshment n.恢复活力；焕发精神； (通常作复数) 茶点；点心和饮料]
(1)refresh oneself使自己恢复活力；使自己精神振作
refresh oneself with…用……提神
refresh one’s memory of sth
提醒某人某事；使得某人想起某事
refresh the air使空气清新
(2)feel refreshed感到神清气爽；恢复精力
(3)a refreshing drink提神的饮料
在漫长的一天结束后，没有什么比在清新的空气中快步走更能放松身心了。
Nothing refreshes the mind and body after a long day like a brisk walk in the fresh air. (应用文之建议信)
[单句语法填空]
(1)He refreshed himself ____________ a glass of iced tea.
(2)The hot spring at the foot of the mountain is something you must try after the climb. It will undoubtedly help you get ____________ (refresh)! (2021·新高考Ⅰ，语法填空改编)
(3)A cold lemonade is very ____________ (refresh) on a hot summer day.
(4)I feel the ____________ (refresh) of a cool shower after a long run.
(5)We stopped at a service station for some ____________ (refresh).
[微写作·背诵]
(6)干燥泥土上的雨水气息唤醒了她的记忆，瞬间将她带回到那个一切尚未改变的童年夏天。
_______________________________________________，suddenly transporting her back to that childhood summer before everything changed. (读后续写之故事铺垫)
with
refreshed
refreshing
refreshment
refreshments
The smell of rain on dry earth refreshed her memory
4. rely on依赖；依靠；信赖 (rely vi.依赖；依靠；信赖 reliable adj.可信赖的；可依赖的；可靠的 reliance n.依赖；依靠；信任)
rely/depend/count on/upon…指望/依靠……
rely on/upon sb to do sth
指望/相信某人会做某事
rely on/upon it that…
相信……；指望……
rely on/upon oneself
依靠自己；自立
rely on/upon the assumption that…
基于……的假设；依赖……的前提
他是一个真正的朋友，在困难时期你总是可以信赖他。
He is a true friend and you can always rely on him in times of trouble. (读后续写之人物描写)
[单句语法填空]
(1)Many working women rely on relatives ____________ (help) take care of their children.
(2)The innovative design requires little effort to achieve a ____________ (rely) weekly supply of fresh greens. (2024·新课标Ⅱ，阅读理解)
(3)Lastly，the proliferation of new energy vehicles underscores China’s dedication to environmental sustainability，reducing ____________ (rely) on fossil fuels. (2024·全国甲，书面表达)
[微写作·背诵]
(4)我依靠我的导盲犬Max，不仅将它视为导航的工具，更视其为最忠诚的伙伴——是它给予我探索世界的自由和拥抱未知的信心。
________________________，Max，not just as ______________________，but as ___________ ____________________，the one who offered me the freedom to explore the world and the confidence to embrace its uncertainties. (读后续写之人与动物)
to help
reliable
reliance
I relied on my guide dog
a tool for navigation
my most
loyal companion
5. make up one’s mind下定决心
change one’s mind改变主意
bear/keep…in mind (bear/keep in mind that…)
将……记在心中
come to one’s mind
某事出现在脑海/被突然记起
fix one’s mind on/upon…
全神贯注于……
mind one’s own business
别多管闲事
一个聪明人会花时间下定决心，但一旦作出抉择，就绝不犹豫。
A wise person takes time to make up his mind，but once decided，never hesitates. (读后续写之人生哲理)
[单句语法填空]
(1)用mind相关短语的正确形式填空
①Once he _________________________，nothing can __________________. He will _______________________ what he is doing until he achieves his goal.
②Consider and ___________________ why you want to make a change，including how the change reflects your values. (2023·北京，书面表达)
[微写作·背诵]
(2)这个凶神恶煞的人冲我大吼道：“别多管闲事。”突然，一个可怕的念头出现在我的脑海里，我感觉体内的血液迅速凝固起来。
The fierce-looking man screamed at me，“_______________________. ” Suddenly，a terrible thought _______________________ and I felt that the blood in my body froze rapidly. (读后续写之心理描写)
has made up his mind
change his mind
fix his mind on/upon
bear/keep in mind
Mind your own business
came to my mind
6. stressed out焦虑不安；心力交瘁 (stressed adj.焦虑不安的 stress n.压力；重音 vt.强调 stressful adj.压力大的；紧张的)
(1)under stress在压力之下
lay/place/put stress on/upon…强调……
suffer from stress承受压力之苦
reduce/relieve/alleviate stress
减轻压力
(2)stress the importance of…
强调……的重要性
stress that… 强调……
听一些舒缓的音乐是帮助你在感到压力大时放松的好方法。
It’s a great way to listen to some calming music to help you unwind when feeling stressed out. (应用文之建议信)
[单句语法填空]
(1)Faced with the ____________ situation，he felt extremely ____________ out，which accounted for his alcohol abuse. (stress)
(2)____________ immense stress at work，he decided to take a vacation.
(3)The manager laid great stress ____________ the importance of teamwork.
(4)He stressed ____________ all reports must be submitted by Friday.
(5)In the word “photograph”，the stress is ____________ the first syllable.
[微写作·背诵]
(6)他并非有意发火，他只是压力太大，耐心已被磨得比纸还薄。
He didn’t mean to snap. ____________________________________________________________ _____________. (so…that…)(读后续写之情绪描写)
stressful
stressed
Under
on/upon
that
on
He was just so stressed out that his patience had worn thinner than
paper
get＋过去分词
(教材原句)I get refreshed through climbing，spend more time with my dad，and get to meet new friends. 通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋友。
核心句型多维运用
1.本句中的get refreshed是get done结构，表示被动或变化。
2.常见的get done结构：
get broken破了
get lost迷路
get punished受到惩罚
get hurt受到伤害
get admitted被录取
get married结婚
get annoyed生气
get excited激动
get separated被分开
1.和“be＋过去分词”一样，“get＋过去分词”也能用于被动结构和系表结构。用于被动结构时，它强调动作的发生；用于系表结构时，它强调状态的变化。
2.“have/get＋宾语＋过去分词”
这个结构表示主语“让或请别人做某事”，而不是主语“自己去做”，主语是“安排者”。
[语段填空]
1.Tom ____________ (结婚了) and his parents ____________(感到激动)，with their faces expanding with a satisfied smile. (读后续写之心理描写)
2.His valuable vase ____________ (被打碎了) and he ____________ (感到生气) so much that his hands trembled uncontrollably. Whoever broke the vase would ____________ (受到惩罚). (读后续写之心理描写)
3.Jane ____________ (受到伤害) by what her husband said，so she _______________ (被分开) from her husband. Having felt her way in the unfamiliar forest for a long time，Jane was conscious that she ____________ (迷路了)，panicking her into crying. (读后续写之心理描写)
[微写作·背诵]
4.在烈日下徒步数小时后，我们终于到达了瀑布，清凉的水花和壮丽的景色让我们身心焕然一新。
After hiking for hours ________________________，we finally reached the waterfall and _________________________ by the cool spray and the stunning view. (读后续写之环境描写)
got married
got excited
got broken
got annoyed
get punished
got hurt
got separated
got lost
under the scorching sun
got completely refreshed
______________________________________________________________________________________________________________________________________________________________________
　　为了使学生提高健康意识，拥有积极健康的校园生活，校英文报现正以此为主题举行征文活动。请你写一篇短文投稿，内容包括：1.提高健康意识的必要性；2.提出相关建议。
写作能力多维训练
应用文写作——健康的生活方式
【完成句子】
1.众所周知，良好的身体包括身体健康和心理健康，两者都是美好生活的基础。(be composed of)
　It is well-known that good health is composed of both physical and mental well-being，and both are the foundation of a good life.　
______________________________________________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
______________________________________________________________________________________________________________________________________________________________________
______________________________________________________________________________________________________________________________________________________________________
2.为了提高学生的健康意识并使他们保持活力，我们应该保持健康的生活方式。(facilitate；dynamic)
　To facilitate students’ awareness of health and keep them dynamic，we should keep a healthy lifestyle.　
3.我认为，为了实现健康目标，学校应该举办各种利于学生的身心健康的课外活动。(in response to)
　As far as I’m concerned，in response to achieving the health goal，schools should organize a variety of extracurricular activities that are beneficial to the physical and mental health of students.　
4.对我们学生来说，虽然每天有大量的家庭作业要做，但我们也应该抽出一些时间进行锻炼以保持健康。(there be＋n.＋to do…)
　For us students，though there is a large amount of homework to do every day，we should also spare some time to do exercise to keep fit.　
5.特别是那些总是专心于学习的人，更应该下定决心每天锻炼，这样他们才能精神抖擞，提高学习效率。(absorb； 形容词短语作定语； make up one’s mind； get＋过去分词)
　Those who are always absorbed in study especially should make up their minds to work out every day，so that they can get refreshed and improve their learning efficiency.　
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【组句成篇】
把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。
　 It is well-known that good health is composed of both physical and mental well-being，and both are the foundation of a good life.
To facilitate students’ awareness of health and keep them dynamic，we should keep a healthy lifestyle. As far as I’m concerned，in response to achieving the health goal，schools should organize a variety of extracurricular activities that are beneficial to the physical and mental health of students. For us students，though there is a large amount of homework to do every day，we should also spare some time to do exercise to keep fit. Those who are always absorbed in study especially should make up their minds to work out every day，so that they can get refreshed and improve their learning efficiency.
Just as a famous saying goes，“Where there is a will，there is a way.” With determination and collective effort，students will enjoy a more healthy and active school life.　
1.cry one’s eyes/heart out 某人痛哭流涕
2.cry oneself to sleep 某人哭到睡着
3.with one’s eyes (being) red and swollen from crying 某人的眼睛因哭泣而红肿
4.with tears rolling/running/streaming/pouring down one’s cheeks 某人的眼泪从脸颊上滚落下来
5.unable to hold back tears of excitement 抑制不住激动的眼泪
6.hold back one’s tears 抑制住某人的泪水
7.burst into tears/burst out crying 放声大哭
8.cry bitter/lonely tears 流下痛苦/孤独的泪水
9.be in floods of tears 失声痛哭；泪如泉涌
10.wipe one’s wet cheeks 擦了擦某人湿润的脸颊
11.cry in pain痛苦地哭泣
读后续写——动作细节描写：哭泣(二)
【语料积累】
【单句填空】
1.然后他想起了自己的脚，这让他开始痛苦地哭泣。
Then he remembered his foot and this gave him the idea ________________________.
2.过了一会儿，她转过身来看着他，她的眼睛因哭泣而红肿。
After a while，she turned around to look at him，___________________________________. (独立主格结构)
3.在这个陌生宿舍的第一个晚上，Sarah感到非常孤独，她哭着睡着了。
Feeling utterly alone，Sarah ______________________ during her first night in the unfamiliar dorm.
4.他默默地站在她的房间外面，眼泪从脸颊上滚落下来。
He stood silently outside her room，_________________________________________________ ____________.
5.在输掉全国大赛后，Melissa痛哭流涕，她感到失望，被差一点儿就能胜利的败局压垮。
After losing the national competition，Melissa _____________________，feeling both disappointed and overwhelmed by her near win.
to start crying in pain
her eyes red and swollen from crying
cried herself to sleep
with tears rolling/running/streaming/pouring down his
cheeks
cried her eyes/heart out
【语篇填空】
Emily tried to 1.____________________ (抑制住她的泪水) as she watched her best friend move away. But the emotions were too strong，and she suddenly 2._______________________ ______________ (放声大哭). Her heart ached as she 3.________________ (流下痛苦的泪水)，knowing that things would never be the same. She could feel 4.___________________________ (她的眼睛哭肿了)，but she couldn’t stop the flood of emotions. As the car drove off，she 5.________________________ (泪如泉涌)，realising how much she would miss their daily laughter and secrets. It was a lonely kind of sadness that seemed never to disappear even after the tears had dried.
hold back her tears
burst into tears/burst
out crying
cried bitter tears
her eyes swollen from crying
was in floods of tears
课时作业
答案速对
课时作业28　[选择性必修第三册　Unit 2 Healthy Lifestyle]
题号 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
答案 A B B D A C B D A D C B D B A C D
题号 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
答案 A D B C A C 见答案
Ⅰ.阅读理解
A★
体裁 题材 难度 建议用时 答案 得分
记叙文 生活方式的改变 ★★ 6 min P54
　　My parents had purchased an Island Packet 445 ten months prior， and the day to board this boat had finally come. I was 11 years old and knew absolutely nothing about this cruising (海上航游) lifestyle my father had been speaking so highly of for the previous five years. The only thing I knew for sure was that I didn’t want to leave my home. My father was excited， my mother nervous， my brother disinterested， and I sullen. I was not at all eager about this change in my lifestyle.
The first three months on the boat had not been very easy. What my dad called an adjustment period I called a nightmare. But， after three months of travelling， we had a lucky
break. In La Paz， there was another cruising boat with a 13-year-old boy aboard. Two weeks later， Glen and I could be seen endlessly boogie boarding (趴板冲浪) on the crashing waves to the beach. After meeting Glen， cruising for me began to get better and better. At some point during these months， I decided to give this cruising idea a chance.
One year later， we continued touring through the South Pacific. I was learning new skills and learning how to work independently. I often took a five-hour watch during the dark hours of long passages. This was quite a bit of responsibility to hand over to a 13-year-old， especially considering I was in charge of adjusting sails as the conditions changed， and keeping an eye and ear out for any problems. Almost everybody in the cruising community treated me as an adult while still understanding I was a child， thereby giving me the flexibility to make childish mistakes.
As of this writing， my family has now been aboard for three years. We have plans to return to Canada in 12 months and， similar to how I opposed moving onto the boat， I am now completely opposed to moving off it. I have so much fun and learn so many things on this boat that I can’t imagine ever returning “home”， a place I hardly even remember.
语篇解读：本文是一篇记叙文。文章主要讲述了作者在11岁的时候，登上了一艘游船开始了新的生活，由刚开始的不安和抗拒，到逐渐适应并享受这种新的生活的过程。
(　　)1.What does the underlined word “sullen” in the first paragraph probably mean
A.Upset. B.Calm.
C.Confused. D.Astonished.
【解析】 词义猜测题。根据画线词后的“I was not at all eager about this change in my lifestyle.”可知，作者不想在船上生活，因此他会感到不高兴。sullen意为“不高兴的”，与upset意思相近。
A
(　　)2.What made the author start to embrace the cruising idea
A.Overcoming the fear of nightmares.
B.Having fun with someone of his age.
C.Learning how to work independently.
D.Making a breakthrough in boarding skills.
【解析】 细节理解题。根据第二段中的“After meeting Glen， cruising for me began to get better and better. At some point during these months， I decided to give this cruising idea a chance.”可知，和同龄的Glen玩得开心让作者开始接受乘船游览的想法。
B
(　　)3.Which of the following words can best describe the author
A.Stubborn but reliable.
B.Childish but adaptable.
C.Inconsiderate but flexible.
D.Dependent but responsible.
【解析】 推理判断题。根据第一段中的“I was not at all eager about this change in my lifestyle.”及最后一段中的“similar to how I opposed moving onto the boat， I am now completely opposed to moving off it”可知，作者一开始很反感乘船游览，最后又变得舍不得下船，因此是有些孩子气的；再结合第二段和第三段可知，作者开始逐渐接受船上生活的方式，还主动学习船上生活所需的技能，由此推知，他的适应能力很强。
B
(　　)4.What can be the best title for the text
A.Benefits of the Cruising Lifestyle
B.First Day Aboard Island Packet 445
C.What Motivates a Teenager to Change His Lifestyle
D.How a Young Sailor Learns to Love the Cruising Life
【解析】 标题归纳题。通读全文可知，本文主要讲述了作者的海岛巡游经历，起初作者对这种生活方式感到不安和抗拒，但通过与一位同龄的男孩Glen的相识，他开始逐渐适应并享受这种新的生活。在航海中，作者学习了许多新的技能，承担了责任，并被当作成年人对待，以至于最后作者舍不得下船回家。由此可知，D项“年轻水手如何学会热爱航海生活”概括了作者的这段经历，适合作为本文标题。
D
B
体裁 题材 难度 建议用时 答案 得分
说明文 关于保密的研究 ★★★ 8 min P54
　　If your partner gets down on one knee to propose， or you get a call with the job offer， your reaction might be to shout it from the rooftops. But new research suggests that keeping good news a secret before telling someone else could make people feel more energised.
“Decades of research on secrecy suggest it is bad for our well-being. However， this work has only examined keeping secrets that have negative effects on our lives. Is secrecy inherently bad for our well-being or do the negative effects of secrecy tend to originate from keeping negative secrets ” asked lead researcher of the latest research Michael Slepian， PhD， a professor of business at Columbia University.
In the experiment， some participants were asked to reflect on the good news they kept secret， while others reflected on good news that was not secret， and then rated how energised
the news made them feel and whether they intended to share the news with someone else. The researchers found that the participants who reflected on their positive secrets reported feeling more energised than the participants who thought about their good news that was not secret.
The research nuances our understanding of the science of secrets. Negative secrets tend to deplete us and have also been linked to anxiety and depression. Positive secrets， however， seem to have an energising effect and make people alive. One factor could be that people often have different motivations for keeping good news to themselves. Those with positive secrets were much more likely to keep quiet for internal reasons， not because they felt any outside pressures.
“People sometimes go to great lengths to plan revealing a positive secret to make it all the more exciting. This kind of surprise can be intensely enjoyable， but surprise is the most fleeting of our emotions，” Slepian said. “Having extra time—days， weeks or even longer—to imagine the joyful surprise on another person’s face allows us more time with this exciting moment， even if only in our own minds.”
语篇解读：本文是一篇说明文。文章主要介绍了哥伦比亚大学的教授Michael Slepian研究关于保守积极秘密的影响，他发现在告诉别人之前把好消息保密可以使人们感到更加兴奋。
(　　)5.What did Michael Slepian think of the previous research on secrecy
A.One-sided. B.Pointless.
C.Convincing. D.Pioneering.
【解析】 细节理解题。根据第二段中的“Decades of research on secrecy suggest it is bad for our well-being. However， this work has only examined keeping secrets that have negative effects on our lives. Is secrecy inherently bad for our well-being or do the negative effects of secrecy tend to originate from keeping negative secrets ”可知，Michael Slepian认为以前的研究只关注了保守负面秘密的影响，较为片面，忽视了保守积极秘密的影响。
A
(　　)6.In the experiment， some participants were more energised because 　　　　.
A.they were optimistic and cheerful
B.they were free from secrets
C.they had undisclosed positive secrets
D.they had shared good news with others
【解析】 细节理解题。根据第三段中的“The researchers found that the participants who reflected on their positive secrets reported feeling more energised than the participants who thought about their good news that was not secret.”可知，一些参与者因为他们有未公开的积极秘密而感到更有活力。
C
(　　)7.What does the underlined word “deplete” in Paragraph 4 mean
A.Spoil. B.Exhaust.
C.Confuse. D.Panic.
【解析】 词义猜测题。根据第四段中的“Negative secrets tend to deplete us and have also been linked to anxiety and depression. Positive secrets， however， seem to have an energising effect and make people alive.”可推知，负面的秘密有不利影响。deplete与画线词后的energising词义相反，deplete意为“耗尽”，与exhaust意思相近。
B
(　　)8.According to the last paragraph， what did Slepian suggest readers do
A.Never reveal a secret casually.
B.Let your imagination run wild.
C.Be creative when surprising others.
D.Delay sharing a positive secret.
【解析】 推理判断题。根据文章最后一段可推知，告诉别人之前把好消息保密可以使人们感到更兴奋，Slepian建议读者延迟分享积极的秘密。
D
Ⅱ.完形填空★
体裁 题材 难度 建议用时 答案 得分
记叙文 锻炼健康体魄 ★★★ 12 min P54
　　Lying in my hospital bed， I was flicking through (快速浏览) the channels when I suddenly paused. Muscular women were competing in a body sculpting competition on the 　9　. “Wow， they are 　10　，” I thought in amazement.
It was 2004， and I’d been hospitalised with asthma， which gave me the desire to 　11　 a healthier lifestyle. I didn’t know how to exercise correctly and found it hard to 　12　 healthy diets. But now at 49， it was time for a 　13　. Therefore， the day after I left the hospital， I joined the gym with one 　14　： to look like the women I’d seen on TV.
The first sessions were so 　15　 that I could barely walk back down the stairs afterwards. But I kept 　16　 for several hours， four days a week， slowly building my strength. After six months of training， I 　17　 my first competition—Masters Over Forty. Standing on the stage， my heart nearly leapt from my chest when they 　18　 I was the winner.
Over the next 14 years， I 　19　 35 titles in body sculpting competitions worldwide. During this time， I decided to use my experience to help other women over 40 achieve their 　20　. goals. I became a personal trainer and wrote a book to help people eat 　21　 food during their training. With the right diet， everyone can stay healthy and strong longer.
I know many older women have never been in the 　22　 or picked up a weight. But it’s never too 　23　 to make changes.
语篇解读：本文是一篇记叙文。文章主要讲述了作者因哮喘激发了对健康生活的渴望，决心改变。出院后开始健身并设定了目标，最终取得了成功。作者还努力帮助40岁以上女性实现健身目标，证明无论年龄多大，通过正确饮食和锻炼，都能拥有健康体魄。
(　　)10.A.intelligent B.reliable C.wealthy D.incredible
(　　)9.A.screen B.bed C.way D.mind
【解析】 考查名词。根据上文中的“Lying in my hospital bed， I was flicking through (快速浏览) the channels when I suddenly paused.”可知，作者正在看电视浏览各个频道，所以此处表示肌肉发达的女性在屏幕上参加塑形比赛。
A
【解析】 考查形容词。根据空格后的“I thought in amazement”可知，作者感觉惊讶，所以此处表示她们是令人难以置信的。
D
(　　)11.A.abandon B.continue C.adopt D.alter
【解析】 考查动词。根据空格后的“a healthier lifestyle”以及语境可知，作者渴望采用更健康的生活方式。
C
(　　)13.A.rest B.celebration C.chat D.change
(　　)12.A.mix up B.stick to C.show off D.put aside
【解析】 考查动词短语。根据空格前的“I didn’t know how to exercise correctly and found it hard to”可推知，作者不知道如何正确锻炼，并且发现坚持健康饮食很困难。
B
【解析】 考查名词。根据空格后的“Therefore， the day after I left the hospital， I joined the gym with one 　14　： to look like the women I’d seen on TV.”可知，作者虽然49岁了，但是现在是时候改变了。
D
(　　)14.A.suggestion B.goal C.order D.bonus
【解析】 考查名词。根据空格后的“to look like the women I’d seen on TV”可知，此处表示这是作者锻炼的目标。
B
(　　)16.A.staying up B.standing by C.working out D.passing out
(　　)15.A.hard B.dull C.ridiculous D.dangerous
【解析】 考查形容词。根据空格后的“that I could barely walk back down the stairs afterwards”可知，作者几乎不能走下楼梯。由此可知，此处表示第一阶段非常困难。
A
【解析】 考查动词短语。根据下文中的“slowly building my strength”可知，此处表示作者坚持锻炼，慢慢增强力量。
C
(　　)17.A.organised B.sponsored C.hosted D.entered
【解析】 考查动词。根据空格后的“my first competition—Masters Over Forty. Standing on the stage， my heart nearly leapt from my chest when they 　18　 I was the winner”可知，此处表示作者参加了第一场比赛。
D
(　　)18.A.announced B.whispered C.predicted D.assumed
【解析】 考查动词。根据空格后的“I was the winner”以及常识可知，比赛结束时，会宣布比赛的获胜者。
A
(　　)20.A.career B.fitness C.education D.finance
(　　)19.A.witnessed B.lost C.defended D.won
【解析】 考查动词。根据空格后的“35 titles in body sculpting competitions worldwide”可知，此处表示作者赢得了35个冠军。
D
【解析】 考查名词。根据上文中的“I 　19　 35 titles in body sculpting competitions worldwide. During this time， I decided to use my experience to help other women over 40 achieve their”以及语境可知，作者的健身很成功，所以此处表示作者决定用自己的经验帮助其他人实现健身目标。
B
(　　)21.A.tasty B.fresh C.appropriate D.abundant
【解析】 考查形容词。根据空格后的“food during their training. With the right diet”可知，此处表示在训练期间吃合适的食物。
C
(　　)23.A.soon B.young C.late D.fun
(　　)22.A.gym B.hospital C.session D.building
【解析】 考查名词。根据上文中的“Therefore， the day after I left the hospital， I joined the gym with one 　14　： to look like the women I’d seen on TV.”及空格后的“or picked up a weight”可知，此处表示许多年纪较大的女性从未去过健身房或者举重。
A
【解析】 考查形容词。根据空格后的“to make changes”以及语境可知，此处表示做出改变永远不会太迟。
C
Ⅲ.语法填空★
体裁 题材 难度 建议用时 答案 得分
说明文 八段锦 ★★★ 8 min P55
　　No one could have expected that slow-moving Qigong 　24　 (become) popular among Chinese young people in the past several years. Short videos of young Chinese doing traditional fitness Qigong have flooded video websites， among 　25　 a video of Baduanjin has been played for more than 10 million times and received over 6，000 comments on a video sharing platform
　26　 (target) young people.
Baduanjin is one of the oldest fitness methods 　27　 (stay) healthy in China， originally created over 800 years ago during the Song Dynasty. The name refers to how the eight individual movements provide a soft quality 　28　 the movement of the body.
Compared with more 　29　 (physical) demanding sports such as the ball games or swimming， Baduanjin is slow and usually accompanied by restful music， so it used to be considered as the sport meant for the elders. However， not requiring much space， equipment or time， it’s perfect for office workers， as they often suffer from back or neck pains 　30　 . (cause) by sitting in front of computers for hours.
“I’ve been doing Baduanjin for a couple of 　31　 (month)， which makes me sleep well and get strong，” 　32　 young netizen commented below the video. “I owe big thanks to Baduanjin as it offers a much 　33　 (healthy) lifestyle.”
24._______________　25.____________　26.____________　27.____________　
28._______________　29.____________　30.____________　31.____________　
32._______________　33.____________
has become
which
targeting
to stay
for
physically
caused
months
a
healthier
语篇解读：本文是一篇说明文。文章主要介绍了八段锦的起源、特点以及在当下中国年轻人群中的火热程度及其原因。
24.has become　【解析】 考查动词的时态和主谓一致。根据上下文可知，此处应用现在完成时；又因主语Qigong表达单数概念，助动词应用单数形式，故填has become。
25.which　【解析】 考查定语从句。分析句子结构可知，空格处引导非限制性定语从句，并在从句中充当宾语；先行词为short videos，应使用关系代词which。
26.targeting　【解析】 考查非谓语动词。分析句子结构可知，句子的谓语动词为have flooded，空格处和谓语动词之间没有连词连接，应使用非谓语动词；target与逻辑主语a video of Baduanjin构成主谓关系，应使用动词-ing形式作后置定语。
27.to stay　【解析】 考查非谓语动词。分析句子结构可知，句子的谓语动词为is，空格处和谓语动词之间没有连词连接，应使用非谓语动词；stay和逻辑主语fitness methods构成主谓关系，应使用动词不定式作后置定语。
28.for　【解析】 考查介词。句意：这个名字指的是八个单独的动作如何为身体的运动提供一种柔和的特质。provide…for…意为“为……提供……”，为固定搭配。
29.physically　【解析】 考查词性转换。分析句子结构可知，空格处修饰形容词 demanding，应使用副词形式physically作demanding的状语。
30.caused　【解析】 考查非谓语动词。分析句子结构可知，句子的谓语动词为suffer from，空格处和谓语动词之间没有连词连接，应使用非谓语动词；cause与逻辑主语back or neck pains构成动宾关系，应用动词-ed形式作后置定语。
31.months　【解析】 考查名词单复数。根据上文中的a couple of可知，空格处表示复数概念，应使用单词的复数形式。
32.a　【解析】 考查冠词。句意：“我练了几个月的八段锦，现在睡得香，身体也强壮了。”一位年轻网友在视频下方评论道。空格处修饰可数名词单数young netizen，表示泛指概念；又因young发音以辅音音素开头，空格处应使用a。
33.healthier　【解析】 考查形容词的比较等级。根据空格前的much及句意可知，空格处应使用形容词的比较等级。

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