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UNIT 4 Eat Well 随堂基础过关练
Part 1 夯实基础
一、用括号内所给词的适当形式填空
1. Eating more __________ (vegetable) is good for our health.
2. You __________ (should) eat too much junk food if you want to keep fit.
3. It's important to develop a __________ (health) eating habit from a young age.
4. My doctor advises me __________ (drink) warm water before going to bed every night.
5. To stay healthy, we need to eat __________ (little) sugar and salt in our daily meals.
二、用方框中所给词或短语的适当形式填空
be good for, stay away from, take care of, get tired, plenty of
6. __________ fresh fruit helps your body get enough vitamins every day.
7. Junk food is not __________ your health, so try to eat less of it.
8. You must __________ your teeth by brushing them at least twice a day.
9. If you don't eat a proper lunch, you will __________ easily in the afternoon classes.
10. It's necessary to __________ smoking and heavy drinking for a healthy lifestyle.
三、根据语境填空，使句意完整，每空一词
11. We should choose whole-grain foods __________ of refined grains to keep our digestive system healthy.
12. Many people eat more than they need, __________ they often put on weight quickly.
13. It's not a good habit to go to school __________ breakfast every morning.
14. Eating too much fast food is bad __________ our heart and blood pressure.
15. You can ask a nutritionist __________ advice on how to plan a balanced diet.
Part 2 提升能力
四、完形填空
阅读下面短文，从每题所给的 A、B、C、D 四个选项中选出最佳选项。
Many people don't realize how important eating habits are to their health. Here is some practical advice to help you 16 well and stay healthy.
First, you should have a nutritious breakfast every morning. It 17 you enough energy to start your day. 18 you skip breakfast, you may feel hungry soon and end up eating too much for lunch. Second, try to eat 19 fruit and vegetables every day. They are full of vitamins and fiber that your body 20 to work properly. Third, 21 eat too much junk food like hamburgers and potato chips. They contain too much fat and salt, which can cause health problems. 22 , drink plenty of water instead of sugary drinks like cola or juice. Water helps clean your body and keep you hydrated. Finally, remember to eat 23 — don't rush through your meals, and chew your food thoroughly.
Following these simple tips, you will build a 24 body and enjoy a 25 life.
16. ( ) A. eat B. sleep C. study D. work
17. ( ) A. takes B. gives C. sends D. saves
18. ( ) A. If B. Because C. Though D. Unless
19. ( ) A. little B. few C. more D. less
20. ( ) A. needs B. wants C. has D. likes
21. ( ) A. not B. don't C. never D. always
22. ( ) A. Also B. However C. Still D. Instead
23. ( ) A. quietly B. carefully C. quickly D. happily
24. ( ) A. weak B. strong C. slim D. small
25. ( ) A. boring B. hard C. healthy D. busy
五、阅读理解
阅读下面短文，从每题所给的 A、B、C、D 四个选项中选出最佳选项。
A school did a survey about the eating habits of its 200 students. Here are the key results:
- 65% of students eat breakfast every day.
- 20% of students eat breakfast 2-3 times a week.
- 15% of students never eat breakfast.
- 75% of students eat fruit at least once a day.
- 45% of students eat junk food more than 3 times a week.
The survey also found that students who eat breakfast daily are more active in class and get better exam scores. In contrast, students who often eat junk food report feeling tired more easily and having more stomachaches.
26. ( ) How many students in the school never eat breakfast
A. 30. B. 40. C. 130. D. 150.
27. ( ) Which of the following is TRUE according to the survey
A. Most students don't eat fruit every day.
B. Students who eat breakfast perform better in exams.
C. Less than half of the students eat junk food often.
D. All students have healthy eating habits.
28. ( ) What is the main idea of the passage
A. Junk food is popular among students.
B. Skipping breakfast is not harmful.
C. Good eating habits are important for students.
D. Fruit has no benefits for our health.
参考答案
一、
1. vegetables
2. shouldn't
3. healthy
4. to drink
5. less
二、
6. Plenty of
7. good for
8. take care of
9. get tired
10. stay away from
三、
11. instead
12. so
13. without
14. for
15. for
四、
16-25: ABACA CABBC
五、
26-28: ABC

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