资源简介

Unit 3 过关检测
(满分：120分　时间：90分钟)
第一部分　听力(共四大题，满分20分)
Ⅰ.听句子选图画(共5小题，每小题1分，满分5分)
看图听句子，选出与句子意思一致的图画，每个句子读一遍。
　　　　　　　　　
1． 2. 3. 4. 5.
Ⅱ.听句子选答语(共5小题，每小题1分，满分5分)
根据你所听到的句子，选出正确的答语。每个句子读两遍。
6．A.On weekends. B．By bike. C．Twice a week.
7．A.Running. B．I'll go swimming. C．He doesn't like running.
8．A.No, I don't. B．Because it's fun. C．I don't think so.
9．A.Hardly ever. B．I have. C．Yes, I have.
10．A.Mary. B．Peter's. C．Ella is.
6． 7. 8. 9. 10.
Ⅲ.对话理解(共5小题，每小题1分，满分5分)
根据你所听到的对话内容，选出能回答所提问题的最佳选项。每段对话读两遍。
听第一段对话，回答第11和第12小题。
11．What sport does Austin like
A．Tennis. B．Soccer. C．Volleyball.
12．How does Martha feel about tennis
A．Difficult. B．Easy. C．Interesting.
11． 　12.
请听第二段对话，回答第13至15小题。
13．What does the man exercise for
A．Losing weight. B．Becoming healthy. C．Making friends.
14．What does the man think of running
A．Helpful. B．Interesting. C．Relaxing.
15．What sports does the woman like best
A．Swimming. B．Running. C．Hiking.
13． 　14. 　15.
Ⅳ.短文理解(共5小题，每小题1分，满分5分)
根据你所听到的短文内容，选出最佳选项。短文读两遍。
16．How old is Jenny
A．11 years old. B．13 years old. C．15 years old.
17．What's Jenny's favourite sport
A．Basketball. B．Baseball. C．Ping pong.
18．Where are Jenny's ping pong balls
A．In her desk. B．Under her bed. C．In her schoolbag.
19．When do they play tennis
A．On Sundays. B．On Saturdays. C．On Fridays.
20．What do we know from the passage
A．They play sports for fun. B．They are in good health. C．They watch sports on TV.
16． 17. 18. 19. 20.
第二部分　语言知识运用(共两大题，满分25分)
Ⅴ.单项选择(共10小题，每小题1分，满分10分)
从A、B、C三个选项中选出一个能填入空白处的最佳选项。
21．—My sister can't find her eraser.
—Is the one on Jack's desk
A．yours B．his C．hers
22．—Does your brother use the Internet
—No.He uses it every day.
A．often B．always C．hardly ever
23．My mother is a doctor. Every day she is very busy and she can have a good rest(休息).
A．easily B．hardly C．quietly
24．—I make great with my English after a year's hard study.
—Congratulations(祝贺你)!
A．progress B．mistake C．wish
25．—Is this eraser ，Bob
—No，I don't have such an eraser.It belongs to ________．
A．yours；Tom B．your；Tom's C．his；Tom
26．—I don't know why Jimmy always keeps running every day.
—That's because his is to keep healthy.
A．goal B．fact C．luck
27．—There will be a test before getting the chance to go abroad.I am worried about it.
—You always work hard.I think you can ．
A．practise B．lose C．succeed
28．—How much can you get if you the number 8
—We can get 16.
A．bring B．take C．double
29．— do you go to the Science Club
—Twice a week.
A．How often B．How much C．How long
30．In some schools，quite students like English，but ________ of them can speak English well.
A．a few；few B．a few；little C．little；a few
Ⅵ.完形填空(共10小题，每小题1.5分，满分15分)
阅读下面短文，掌握其大意，从每小题所给的A、B、C三个选项中选出最佳选项。
Today，many people are too busy working and hardly ever exercise.They may have free time，__ __ they don't go out.Watching TV or playing on computers becomes a habit for many people.They think them the best ways to relax because they often feel __ __ after a day's hard work.
It's fine if they do that __ __，but it's not good if they do that too often.Sitting on the sofa to watch TV or playing on computers all day will make people fatter and fatter.It isn't __ __ at all.
Here are some __ __ to keep healthy.First，__ __ to exercise three times a week and thirty minutes each time.Don't __ __ too much time playing computer games at home.Taking a break after playing computers for 40 minutes is good __ __ you.Second，go to bed early and sleep well.Good sleeping habits are very important __ __．Third，eat healthy food like fruit and vegetables.Don't eat too much meat.It's bad for health.Last，always be happy.
If you have a good lifestyle，you'll be in good health.__ __ the ways，and you will have a healthy and happy life.
31．A.and B．but C．so
32．A.worried B．happy C．tired
33．A.usually B．always C．sometimes
34．A.different B．tidy C．healthy
35．A.news B．advice C．ways
36．A.dislike B．decide C．try
37．A.take B．save C．spend
38．A.at B．for C．to
39．A.only B．also C．too
40．A.Follow B．Break C．Know
31． 32. 33. 34. 35. 　36. 37. 38. 39. 40.
第三部分　阅读理解(共两大题，满分55分)
Ⅶ.阅读理解(共15小题，每小题2分，满分30分)
阅读下列三篇材料，根据材料的内容，从每小题所给的A、B、C三个选项中选出能回答所提问题或完成所给句子的最佳选项。
A
Want to enjoy some exercise at home？Here are some online classes for you!
Shuttlecock Exercise 　Shuttlecock exercise does not need equipment(设备) and is easy for people to perform at home.Mr Johnson helps you to keep going until the last minute. Time：7 p．m.—8：30 p．m.on weekdays； 9 a．m.—10：30 a．m.at weekends.
Latin Dance 　　Do you love dancing and parties？Latin dance is for you—it mixes(融合) music and dancing with hard exercise.Nancy is an experienced(有经验的) Latin dance teacher and many people like her classes a lot. Time：2 p．m.—4 p．m.on weekdays； 9 a．m.—11 a．m.at weekends.
Yoga Classes 　　If you want to shape your body and relax your mind，then Vera's yoga classes fit you well.Vera teaches different kinds of yoga like hot yoga and water yoga. Time：3 p．m.—4 p．m.every Monday and Wednesday for beginners(新手)； 4 p．m.—5 p．m.every Tuesday and Thursday for experienced learners.
Spinning Classes 　　Spinning classes are a safe and useful way to exercise—it doesn't matter how old you are and how fit you are.James will help you to do your best in every class. Time：7 p．m.—8 p．m.every day.
41．If Susan likes dancing and doesn't mind hard exercise，whose course can she take？
A．Mr Johnson's. B．Nancy's. C．Vera's.
42．In which class may you take in water？
A．Shuttlecock Exercise. B．Latin Dance. C．Yoga Classes.
43．Cherry never did yoga before，when can she take a yoga class？
A．On weekends. B．On Tuesday. C．On Wednesday.
44．If Mike only has free time after 5 p．m. at weekends，which class can he go to？
A．Spinning Classes. B．Shuttlecock Exercise. C．Yoga Classes.
45．Which of the following is TRUE？
A．Shuttlecock exercise needs some equipment.
B．Spinning classes are only fit for young people.
C．You can do all these sports at home.
B
People all over the world need to get moving，according to a new study by the World Health Organization(WHO).
About 25% of adults(成年人) do not get enough exercise.Because of this，about 1.4 billion people are at greater risk for serious diseases such as heart disease and cancer.
People should do at least 150 minutes of “moderate intensity(中等强度)” exercise each week，such as dancing or swimming.They can also do 75 minutes of a “vigorous intensity(高强度)” activity，such as running or playing soccer.
Then how to exercise more？Doctors suggest we don't have to go to the gym every time.For example，we can go up and down stairs a lot instead of taking the lift.If we don't feel we can go to a dancing class each week，standing on one leg for 30 seconds a day is very good，too.
The study also found that women are less active than men.32 percent of women don't exercise enough.23 percent of men don't get enough.Women usually spend more time at home taking care of children and doing housework，Time Magazine reported.
People in rich countries do less sport.For example，people in France and the United States exercise less than people in poor countries，like Pakistan and Nepal.This is partly because in rich countries，desk jobs take the place of manual labor(代替体力劳动).
46．How many people get enough exercise，according to the WHO？
A．25 percent of adults. B．1.4 billion people. C．75 percent of adults.
47．Which of the following is a “vigorous intensity” activity？
A．Dancing. B．Doing housework. C．Running.
48．Which is TRUE according to the doctors' advice？
A．We should do exercise only in the gym.
B．We should do more exercise in different ways.
C．We should stand on one leg instead of taking dancing classes.
49．People in which country exercise less from the last paragraph？
A．England. B．Pakistan. C．Nepal.
50．Which can be the best title of the passage？
A．How to Exercise More B．Keep Away from Disease C．Keep Active，Keep Fit
C
In summer，swimming is one of the best ways to cool off on a hot day.Swimming is great exercise，and a trip to a pool or beach is a good way to have fun with friends.But swimming can also be dangerous，so it's important to stay safe as you do it.Here are a few things you can do to swim safely.
Swim only in areas set for swimming.Don't swim unless there is a on duty.If you're on a beach near the ocean，this is especially important.In some places，fast water can sweep swimmers away without warning.So if a sign says “No swimming”，please stop and leave.
Be careful when jumping into the water.Most pools have signs to tell you how deep it is.In natural water，don't jump unless you know that the water is deep enough.Or you could hit your leg on the bottom.
Make sure you have a partner with you.Nobody knows what will happen while you are swimming.If something goes wrong，you can get help from that person as soon as possible.Anyway，a few seconds can make a big difference.
Pay close attention to children's safety.Kids who don't know how to swim should wear life jackets.But by themselves they are not old enough，so an adult should always be around.If you have a pool at home，put a fence(围栏) around it so that children won't fall in.And if you can't find a child，check the pool first.
51．What is the function(作用) of Paragraph 1？
A．To tell a story. B．To answer a question. C．To lead to the topic.
52．What does the underlined word “lifeguard” in Paragraph 2 mean？
A．Director. B．Lifesaver. C．Swimming lover.
53．What should you do when you go swimming？
A．Call your parents. B．Go alone. C．Bring a partner.
54．What can we know about kids' swimming safety from the passage？
A．Kids often fall in the pools at home.
B．Kids should go swimming with adults.
C．It's safer for kids to swim in the pool.
55．Which can be the best title for the passage？
A．How to Swim Safely B．How to Swim Well C．Where to Spend a Hot Summer
Ⅷ.短文填空(共5小题，每小题2分，满分10分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。
Baduanjin, an exercise traditionally connected with the elderly, has become popular among young people in China now. Recently, one video that is teaching the public how to perform Baduanjin has got 10 million likes on bilibili.
56． It has a history of over 800 years. The ancient people regard these movements as “brocade (锦)”. 57. They considered the movements as a practice with excellent health benefits (好处) and perfect art skills. In modern times, the Baduanjin exercise has changed a lot. It is divided into eight parts, with each part having one movement. It doesn't need any equipment(设备) and it is not influenced by space. 58.
Compared to other traditional exercises, such as the ball games, swimming or running, Baduanjin is slow and more suitable for the elders.59. The young people from other countries also enjoy it a lot. It helped kill their neck and back pain after long working hours while not requiring much effort, time and space.
Sun Yuxuan, a college student, has also noticed the rising popularity of Baduanjin. The 21 year old girl has been teaching other students to practice for over three years. They started with 20 members in 2019 and the group has 45 members now.60. They receive real benefits from the sport.
A．Every member in the group is very active.
B．So it is simple for people of all ages to learn it.
C．The word “brocade” meant colorful and beautiful.
D．Its name is made up of two parts—“baduan” and “jin”
E．Baduanjin is a set of independent and complete exercises.
F．It has been spread worldwide by young Chinese people.
Ⅸ.任务型读写(共8小题，61至65小题每题1分，66、67小题每题2分，68小题6分，满分15分)
阅读下面短文，根据短文内容按要求完成任务。
A healthy lifestyle is a combination of many factors that contribute to our overall well being. It includes not only what we eat and how much we exercise but also our mental and emotional health.
Eating a balanced diet is the cornerstone of a healthy lifestyle. We should consume a variety of foods from all the food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides our bodies with the necessary nutrients to function properly.
Regular physical activity is also essential. It helps us maintain a healthy weight, strengthens our muscles and bones, and improves our cardiovascular system. We can choose activities that we enjoy, such as walking, running, cycling, swimming, or dancing. Aim for at least 150 minutes of moderate intensity exercise per week.
Getting enough sleep is crucial for our bodies to repair and regenerate. Most adults need 7 9 hours of sleep per night. Establish a regular sleep schedule and create a comfortable sleep environment to ensure good quality sleep.
Managing stress is another important aspect. High levels of stress can have a negative impact on our physical and mental health. We can practice relaxation techniques like meditation, deep breathing, or yoga. Also, engaging in hobbies and spending time with loved ones can help reduce stress.
In addition, avoiding bad habits such as smoking and excessive drinking is vital for our health. These habits can lead to serious health problems in the long run.
By adopting a healthy lifestyle, we can improve our quality of life, increase our energy levels, and reduce the risk of many chronic diseases.
TaskⅠ： Finish the chart according to the article. Fill in each blank with no more than 3 words.
61．Eating a diet is the cornerstone of a healthy lifestyle.
62．Adults needs _ 150 minutes of moderate intensity exercise per week.
63．Engaging in bad habits can _ severe health issues over time.
64．A healthy lifestyle is a combination of many factors that _ our overall well being.
65．Establish a regular sleep schedule and create a sleep environment to ensure good quality sleep.
TaskⅡ： Answer the following questions.
66．Why is getting enough sleep important
_ _ _ _ _ _ _ _ _ _ _ _
67．What can we do to manage stress
_ _ _ _ _ _ _ _ _ _
68．What are the benefits of a healthy lifestyle
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
第四部分　写作(满分20分)
Ⅹ.假定你是李华，请阅读你的英国朋友Mike的邮件，并用英文回复。
Dear Li Hua， Is everything going well I am writing to know about your favourite sport. What is your favourite sport？When and where do you play it Whom do you often play it with Why do you like it Yours， Mike
要求：
1．要点齐全，可适当发挥以使行文连贯；
2．词数70左右，开头已给出，不计入总词数；
3．书写工整，字迹清晰。
Dear Mike，
How are you doing recently I am very glad to tell you something about my favourite sport.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
_
Yours，
Li HuaUnit 3 过关检测
(满分：120分　时间：90分钟)
第一部分　听力(共四大题，满分20分)
Ⅰ.听句子选图画(共5小题，每小题1分，满分5分)
看图听句子，选出与句子意思一致的图画，每个句子读一遍。
　　　　　　　　　
1．C 2.B 3.A 4.E 5.D
Ⅱ.听句子选答语(共5小题，每小题1分，满分5分)
根据你所听到的句子，选出正确的答语。每个句子读两遍。
6．A.On weekends. B．By bike. C．Twice a week.
7．A.Running. B．I'll go swimming. C．He doesn't like running.
8．A.No, I don't. B．Because it's fun. C．I don't think so.
9．A.Hardly ever. B．I have. C．Yes, I have.
10．A.Mary. B．Peter's. C．Ella is.
6．C 7.A 8.B 9.C 10.B
Ⅲ.对话理解(共5小题，每小题1分，满分5分)
根据你所听到的对话内容，选出能回答所提问题的最佳选项。每段对话读两遍。
听第一段对话，回答第11和第12小题。
11．What sport does Austin like
A．Tennis. B．Soccer. C．Volleyball.
12．How does Martha feel about tennis
A．Difficult. B．Easy. C．Interesting.
11．A　12.A
请听第二段对话，回答第13至15小题。
13．What does the man exercise for
A．Losing weight. B．Becoming healthy. C．Making friends.
14．What does the man think of running
A．Helpful. B．Interesting. C．Relaxing.
15．What sports does the woman like best
A．Swimming. B．Running. C．Hiking.
13．A　14.A　15.C
Ⅳ.短文理解(共5小题，每小题1分，满分5分)
根据你所听到的短文内容，选出最佳选项。短文读两遍。
16．How old is Jenny
A．11 years old. B．13 years old. C．15 years old.
17．What's Jenny's favourite sport
A．Basketball. B．Baseball. C．Ping pong.
18．Where are Jenny's ping pong balls
A．In her desk. B．Under her bed. C．In her schoolbag.
19．When do they play tennis
A．On Sundays. B．On Saturdays. C．On Fridays.
20．What do we know from the passage
A．They play sports for fun. B．They are in good health. C．They watch sports on TV.
16．B 17.C 18.C 19.A 20.B
第二部分　语言知识运用(共两大题，满分25分)
Ⅴ.单项选择(共10小题，每小题1分，满分10分)
从A、B、C三个选项中选出一个能填入空白处的最佳选项。
21．—My sister can't find her eraser.
—Is the one on Jack's desk C
A．yours B．his C．hers
22．—Does your brother C use the Internet
—No.He uses it every day.
A．often B．always C．hardly ever
23．My mother is a doctor. Every day she is very busy and she can B have a good rest(休息).
A．easily B．hardly C．quietly
24．—I make great A with my English after a year's hard study.
—Congratulations(祝贺你)!
A．progress B．mistake C．wish
25．—Is this eraser A，Bob
—No，I don't have such an eraser.It belongs to ________．
A．yours；Tom B．your；Tom's C．his；Tom
26．—I don't know why Jimmy always keeps running every day.
—That's because his A is to keep healthy.
A．goal B．fact C．luck
27．—There will be a test before getting the chance to go abroad.I am worried about it.
—You always work hard.I think you can C．
A．practise B．lose C．succeed
28．—How much can you get if you C the number 8
—We can get 16.
A．bring B．take C．double
29．—A do you go to the Science Club
—Twice a week.
A．How often B．How much C．How long
30．In some schools，quite A students like English，but ________ of them can speak English well.
A．a few；few B．a few；little C．little；a few
Ⅵ.完形填空(共10小题，每小题1.5分，满分15分)
阅读下面短文，掌握其大意，从每小题所给的A、B、C三个选项中选出最佳选项。
Today，many people are too busy working and hardly ever exercise.They may have free time，__31__ they don't go out.Watching TV or playing on computers becomes a habit for many people.They think them the best ways to relax because they often feel __32__ after a day's hard work.
It's fine if they do that __33__，but it's not good if they do that too often.Sitting on the sofa to watch TV or playing on computers all day will make people fatter and fatter.It isn't __34__ at all.
Here are some __35__ to keep healthy.First，__36__ to exercise three times a week and thirty minutes each time.Don't __37__ too much time playing computer games at home.Taking a break after playing computers for 40 minutes is good __38__ you.Second，go to bed early and sleep well.Good sleeping habits are very important __39__．Third，eat healthy food like fruit and vegetables.Don't eat too much meat.It's bad for health.Last，always be happy.
If you have a good lifestyle，you'll be in good health.__40__ the ways，and you will have a healthy and happy life.
31．A.and B．but C．so
32．A.worried B．happy C．tired
33．A.usually B．always C．sometimes
34．A.different B．tidy C．healthy
35．A.news B．advice C．ways
36．A.dislike B．decide C．try
37．A.take B．save C．spend
38．A.at B．for C．to
39．A.only B．also C．too
40．A.Follow B．Break C．Know
31．B 32.C 33.C 34.C 35.C　36.C 37.C 38.B 39.C 40.A
【主旨大意】本文主要介绍了几种工作后放松并保持健康的方式。
31．考查连词。根据空处前后关系可知，空处表转折。
32．考查形容词。根据“They think them the best ways to relax because they often feel...after a day's hard work.”可知，忙完一天工作后，他们经常会感到很累。
33．考查频度副词。根据“but it's not good if they do that too often”可知，but表转折，前后意思相反，故空处指“有时”，与“often(经常)”相对。
34．考查形容词。根据“Sitting on the sofa to watch TV or playing on computers all day will make people fatter and fatter.”可知，整天坐在沙发上看电视或玩电脑会让人们越来越胖，这样是不健康的。
35．考查名词。根据“First”“Second”可知，列举了一些保持健康的方法。
36．考查动词。根据“...to exercise three times a week and thirty minutes each time.”可知，先尝试着锻炼。
37．考查动词。spend some time doing sth.是固定用法，表示“花费时间做某事”。
38．考查介词。根据“Taking a break after playing computers for 40 minutes is good...you.”可知，玩电脑后休息对你有好处。be good for是固定搭配，表示“对……有好处”。
39．考查副词。根据句意可知，好的睡眠习惯也是非常重要的，本句为肯定句，需用too。
40．考查动词。根据“...the ways，and you will have a healthy and happy life.”可知，遵循这些方法，你将有健康、快乐的生活。
第三部分　阅读理解(共两大题，满分55分)
Ⅶ.阅读理解(共15小题，每小题2分，满分30分)
阅读下列三篇材料，根据材料的内容，从每小题所给的A、B、C三个选项中选出能回答所提问题或完成所给句子的最佳选项。
A
Want to enjoy some exercise at home？Here are some online classes for you!
Shuttlecock Exercise 　Shuttlecock exercise does not need equipment(设备) and is easy for people to perform at home.Mr Johnson helps you to keep going until the last minute. Time：7 p．m.—8：30 p．m.on weekdays； 9 a．m.—10：30 a．m.at weekends.
Latin Dance 　　Do you love dancing and parties？Latin dance is for you—it mixes(融合) music and dancing with hard exercise.Nancy is an experienced(有经验的) Latin dance teacher and many people like her classes a lot. Time：2 p．m.—4 p．m.on weekdays； 9 a．m.—11 a．m.at weekends.
Yoga Classes 　　If you want to shape your body and relax your mind，then Vera's yoga classes fit you well.Vera teaches different kinds of yoga like hot yoga and water yoga. Time：3 p．m.—4 p．m.every Monday and Wednesday for beginners(新手)； 4 p．m.—5 p．m.every Tuesday and Thursday for experienced learners.
Spinning Classes 　　Spinning classes are a safe and useful way to exercise—it doesn't matter how old you are and how fit you are.James will help you to do your best in every class. Time：7 p．m.—8 p．m.every day.
【主旨大意】本文介绍了四个适合在家锻炼的线上课的详细信息。
41．If Susan likes dancing and doesn't mind hard exercise，whose course can she take？B
A．Mr Johnson's. B．Nancy's. C．Vera's.
细节理解题。根据“Latin dance is for you—it mixes music and dancing with hard exercise.Nancy is an experienced Latin dance teacher and many people like her classes a lot.”可知，Nancy的拉丁舞课程需要辛苦的锻炼，所以喜欢跳舞的Susan可以选她的课程。
42．In which class may you take in water？C
A．Shuttlecock Exercise. B．Latin Dance. C．Yoga Classes.
推理判断题。根据“Vera teaches different kinds of yoga like hot yoga and water yoga.”可推断，Vera教的瑜伽课中的水中瑜伽可能在水里上课。
43．Cherry never did yoga before，when can she take a yoga class？C
A．On weekends. B．On Tuesday. C．On Wednesday.
细节理解题。根据“Time：3 p．m.—4 p．m.every Monday and Wednesday for beginners”可知，新手上瑜伽课的时间是每周一和每周三。
44．If Mike only has free time after 5 p．m. at weekends，which class can he go to？A
A．Spinning Classes. B．Shuttlecock Exercise. C．Yoga Classes.
细节理解题。根据“Spinning classes...Time：7 p.m.—8 p．m.every day.”及其他三种运动的上课时间可知，只有单车课在每天晚上的5点后有课。
45．Which of the following is TRUE？C
A．Shuttlecock exercise needs some equipment.
B．Spinning classes are only fit for young people.
C．You can do all these sports at home.
细节理解题。根据“Want to enjoy some exercise at home？Here are some online classes for you！”可知，文章提到的四种运动都可以在家做。
B
People all over the world need to get moving，according to a new study by the World Health Organization(WHO).
About 25% of adults(成年人) do not get enough exercise.Because of this，about 1.4 billion people are at greater risk for serious diseases such as heart disease and cancer.
People should do at least 150 minutes of “moderate intensity(中等强度)” exercise each week，such as dancing or swimming.They can also do 75 minutes of a “vigorous intensity(高强度)” activity，such as running or playing soccer.
Then how to exercise more？Doctors suggest we don't have to go to the gym every time.For example，we can go up and down stairs a lot instead of taking the lift.If we don't feel we can go to a dancing class each week，standing on one leg for 30 seconds a day is very good，too.
The study also found that women are less active than men.32 percent of women don't exercise enough.23 percent of men don't get enough.Women usually spend more time at home taking care of children and doing housework，Time Magazine reported.
People in rich countries do less sport.For example，people in France and the United States exercise less than people in poor countries，like Pakistan and Nepal.This is partly because in rich countries，desk jobs take the place of manual labor(代替体力劳动).
【主旨大意】本文主要讲述了一项新的研究表明全世界的人们都需要多做运动。
46．How many people get enough exercise，according to the WHO？C
A．25 percent of adults. B．1.4 billion people. C．75 percent of adults.
数字计算题。根据“About 25% of adults do not get enough exercise.”可知，有25%的成年人没有足够的锻炼，因此75%的成年人得到了足够的锻炼。
47．Which of the following is a “vigorous intensity” activity？C
A．Dancing. B．Doing housework. C．Running.
细节理解题。根据“They can also do 75 minutes of a ‘vigorous intensity’ activity，such as running or playing soccer.”可知，跑步是高强度的活动。
48．Which is TRUE according to the doctors' advice？B
A．We should do exercise only in the gym.
B．We should do more exercise in different ways.
C．We should stand on one leg instead of taking dancing classes.
细节理解题。根据“Then how to exercise more？Doctors suggest we don't have to go to the gym every time.For example，we can go up and down stairs a lot instead of taking the lift.If we don't feel we can go to a dancing class each week，standing on one leg for 30 seconds a day is very good，too.”可知，医生建议我们可以进行爬楼梯、单腿站立等多种不同的锻炼方式。
49．People in which country exercise less from the last paragraph？A
A．England. B．Pakistan. C．Nepal.
推理判断题。根据“People in rich countries do less sport..”可知，富裕国家的不活动比率较高，因此可推知，英国的锻炼更少。
50．Which can be the best title of the passage？C
A．How to Exercise More B．Keep Away from Disease C．Keep Active，Keep Fit
最佳标题题。通读全文可知，本文主要讲述了一项新的研究表明全世界的人们都需要多做运动。因此C选项“保持活跃，保持健康”为最佳标题。
C
In summer，swimming is one of the best ways to cool off on a hot day.Swimming is great exercise，and a trip to a pool or beach is a good way to have fun with friends.But swimming can also be dangerous，so it's important to stay safe as you do it.Here are a few things you can do to swim safely.
Swim only in areas set for swimming.Don't swim unless there is a lifeguard on duty.If you're on a beach near the ocean，this is especially important.In some places，fast water can sweep swimmers away without warning.So if a sign says “No swimming”，please stop and leave.
Be careful when jumping into the water.Most pools have signs to tell you how deep it is.In natural water，don't jump unless you know that the water is deep enough.Or you could hit your leg on the bottom.
Make sure you have a partner with you.Nobody knows what will happen while you are swimming.If something goes wrong，you can get help from that person as soon as possible.Anyway，a few seconds can make a big difference.
Pay close attention to children's safety.Kids who don't know how to swim should wear life jackets.But by themselves they are not old enough，so an adult should always be around.If you have a pool at home，put a fence(围栏) around it so that children won't fall in.And if you can't find a child，check the pool first.
【主旨大意】本文是关于如何安全地游泳的一些建议和注意事项。
51．What is the function(作用) of Paragraph 1？C
A．To tell a story. B．To answer a question. C．To lead to the topic.
推理判断题。根据“But swimming can also be dangerous，so it's important to stay safe as you do it.Here are a few things you can do to swim safely.”可知，本文是关于如何在夏天安全地游泳，由此推知第一段的作用是引出主题。
52．What does the underlined word “lifeguard” in Paragraph 2 mean？B
A．Director. B．Lifesaver. C．Swimming lover.
词义猜测题。根据“Don't swim unless there is a lifeguard on duty.”可知，除非有救生员在场，否则不要游泳。“lifeguard”表示“救生员”，与B选项同义。
53．What should you do when you go swimming？C
A．Call your parents. B．Go alone. C．Bring a partner.
细节理解题。根据“Make sure you have a partner with you.”可知，去游泳时应带上小伙伴。
54．What can we know about kids' swimming safety from the passage？B
A．Kids often fall in the pools at home.
B．Kids should go swimming with adults.
C．It's safer for kids to swim in the pool.
细节理解题。根据“But by themselves they are not old enough，so an adult should always be around.”可知，孩子们应该和大人一起去游泳。
55．Which can be the best title for the passage？A
A．How to Swim Safely B．How to Swim Well C．Where to Spend a Hot Summer
最佳标题题。根据“Here are a few things you can do to swim safely.”及全文可知，本文是关于如何安全地游泳的一些建议和注意事项，选项A“如何安全地游泳”符合文意。
Ⅷ.短文填空(共5小题，每小题2分，满分10分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。
Baduanjin, an exercise traditionally connected with the elderly, has become popular among young people in China now. Recently, one video that is teaching the public how to perform Baduanjin has got 10 million likes on bilibili.
56．E It has a history of over 800 years. The ancient people regard these movements as “brocade (锦)”. 57.C They considered the movements as a practice with excellent health benefits (好处) and perfect art skills. In modern times, the Baduanjin exercise has changed a lot. It is divided into eight parts, with each part having one movement. It doesn't need any equipment(设备) and it is not influenced by space. 58.B
Compared to other traditional exercises, such as the ball games, swimming or running, Baduanjin is slow and more suitable for the elders.59.F The young people from other countries also enjoy it a lot. It helped kill their neck and back pain after long working hours while not requiring much effort, time and space.
Sun Yuxuan, a college student, has also noticed the rising popularity of Baduanjin. The 21 year old girl has been teaching other students to practice for over three years. They started with 20 members in 2019 and the group has 45 members now.60.A They receive real benefits from the sport.
A．Every member in the group is very active.
B．So it is simple for people of all ages to learn it.
C．The word “brocade” meant colorful and beautiful.
D．Its name is made up of two parts—“baduan” and “jin”
E．Baduanjin is a set of independent and complete exercises.
F．It has been spread worldwide by young Chinese people.
Ⅸ.任务型读写(共8小题，61至65小题每题1分，66、67小题每题2分，68小题6分，满分15分)
阅读下面短文，根据短文内容按要求完成任务。
A healthy lifestyle is a combination of many factors that contribute to our overall well being. It includes not only what we eat and how much we exercise but also our mental and emotional health.
Eating a balanced diet is the cornerstone of a healthy lifestyle. We should consume a variety of foods from all the food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides our bodies with the necessary nutrients to function properly.
Regular physical activity is also essential. It helps us maintain a healthy weight, strengthens our muscles and bones, and improves our cardiovascular system. We can choose activities that we enjoy, such as walking, running, cycling, swimming, or dancing. Aim for at least 150 minutes of moderate intensity exercise per week.
Getting enough sleep is crucial for our bodies to repair and regenerate. Most adults need 7 9 hours of sleep per night. Establish a regular sleep schedule and create a comfortable sleep environment to ensure good quality sleep.
Managing stress is another important aspect. High levels of stress can have a negative impact on our physical and mental health. We can practice relaxation techniques like meditation, deep breathing, or yoga. Also, engaging in hobbies and spending time with loved ones can help reduce stress.
In addition, avoiding bad habits such as smoking and excessive drinking is vital for our health. These habits can lead to serious health problems in the long run.
By adopting a healthy lifestyle, we can improve our quality of life, increase our energy levels, and reduce the risk of many chronic diseases.
TaskⅠ： Finish the chart according to the article. Fill in each blank with no more than 3 words.
61．Eating a balanced diet is the cornerstone of a healthy lifestyle.
62．Adults needs at_least 150 minutes of moderate intensity exercise per week.
63．Engaging in bad habits can result_in severe health issues over time.
64．A healthy lifestyle is a combination of many factors that contribute_to our overall well being.
65．Establish a regular sleep schedule and create a comfortable sleep environment to ensure good quality sleep.
TaskⅡ： Answer the following questions.
66．Why is getting enough sleep important
Because_getting_enough_sleep_is_crucial_for_our_bodies_to_repair_and_regenerate.
67．What can we do to manage stress
We_can_practice_relaxation_techniques_like_meditation,_deep_breathing,_or_yoga.
68．What are the benefits of a healthy lifestyle
We_can_improve_our_quality_of_life,_increase_our_energy_levels,_and_reduce_the_risk_of_many_chronic_diseases.
第四部分　写作(满分20分)
Ⅹ.假定你是李华，请阅读你的英国朋友Mike的邮件，并用英文回复。
Dear Li Hua， Is everything going well I am writing to know about your favourite sport. What is your favourite sport？When and where do you play it Whom do you often play it with Why do you like it Yours， Mike
要求：
1．要点齐全，可适当发挥以使行文连贯；
2．词数70左右，开头已给出，不计入总词数；
3．书写工整，字迹清晰。
Dear Mike，
How are you doing recently I am very glad to tell you something about my favourite sport.
I_like_playing_football_best._I'm_a_member_of_our_school_football_team._I_often_play_football_with_my_friends_in_the_school_playground_after_school._We_often_talk_about_football._And_we_watch_football_matches_on_TV_every_weekend._Lionel_Messi_is_my_favourite_football_star._He_plays_football_very_well._He_is_my_hero._I_usually_watch_football_matches_twice_a_month._Playing_football_makes_me_feel_great._I_want_to_be_a_football_player_when_I_grow_up.
Best_wishes.
Yours，
Li Hua
听力材料
Ⅰ.听句子选图画
看图听句子，选出与句子意思一致的图画，每个句子读一遍。
1．My sister likes playing baseball very much.
2．Linda has five ping pong balls and four ping pong bats.
3．His brother goes skateboarding twice a week.
4．Kate always asks me to play badminton with her on Sundays.
5．Jogging is a good way to keep fit.
Ⅱ.听句子选答语
根据你所听到的句子，选出正确的答语。每个句子读两遍。
6．How often does Mike go to the library
7．Which sport do you like better, swimming or running
8．Why do you like playing football
9．Do you have a ping pong bat
10．Whose football is this
Ⅲ.对话理解
根据你所听到的对话内容，选出能回答所提问题的最佳选项。每段对话读两遍。
听第一段对话，回答第11和第12小题。
W：Hey，Austin.What sport do you like
M：Tennis.What about you，Martha
W：I like tennis，too.But it's difficult for me.
M：Well，I think it's easy.And I always play it after school.
W：Great.Who do you play tennis with
M：My uncle Ryan.
请听第二段对话，回答第13至15小题。
M：I need to exercise and lose some weight.
W：Can I join you？I think I need to be healthier.
M：Sure.What sports do you like to do？Swimming or running
W：I'm not sure.
M：What about running？I think it is helpful.
W：Good.We can run whenever we want.
M：We can also do other sports like hiking.
W：Yes，it's my favourite sport.It's more interesting and relaxing.
M：Great.Let's go hiking this weekend.
W：OK.
Ⅳ.短文理解
根据你所听到的短文内容，选出最佳选项。短文读两遍。
Jenny is my classmate and good friend.She is 13 years old.She is a sports star in our class.She likes playing baseball very much.She has three baseballs and two baseball bats.Ping pong is her favourite sport.She has five ping pong balls.They are in her schoolbag.She always plays ping pong after school.I love sports，too.But I only watch them on TV.Jenny thinks playing sports is good for health.She always lets me play tennis with her on Sundays.Day by day，I like doing sports with her.I think it's so relaxing and cool.Now we are in good health.And we're happy to welcome a new day every morning!

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