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Unit 7 Ways to be healthy 基础达标检测卷答案
听力材料
Ⅰ. 听句子，选出该句的最佳答语
1. How many minutes a day do you take exercise
2. Let’s go and play badminton.
3. What would you like to have for breakfast, Tim
4. What do you think of Chinese food
5. What about having some orange juice
Ⅱ. 听对话和问题，选择正确答案
请听第一组对话，回答第6小题
W: David, what do you want to buy
M: I want to buy some bananas and ice-cream. What about you, Lucy
W: I want to buy some bread for breakfast.
Q: 6. What does Lucy want to buy
请听第二组对话，回答第7小题
M: What’s the matter, Jane
W: I think I forgot my homework last night after watching the exciting football game. I need to finish it first right now.
Q: 7. What is Jane going to do
请听第三组对话，回答第8至9小题
M: What kind of food do you like, Kitty
W: I like vegetables. What about you, Simon
M: Me, too and I like carrots best.
W: How often do you eat them
M: I eat them three or four times a week. What about you
W: I eat vegetables every day.
Q: 8. What are Simon’s favourite vegetables
9. How often does Simon eat them
请听第四组对话，回答第10至11小题
W: Hello, Bob! What do you usually do on weekends
M: I usually watch TV. How about you, Ann
W: I usually exercise. Running is my favourite sport. It’s good for my health.
M: But it’s too tiring. I think watching TV is relaxing.
W: True. But sometimes you can do some sports to keep healthy. Maybe you can play ball games.
M: That’s a good idea. I like playing soccer.
Q: 10. What does Bob usually do on weekends
11. Which of the following is TRUE
请听第五组对话，回答第12至14小题
M: What do you often have for breakfast, Cindy
W: I don’t have breakfast because I often get up late.
M: What about lunch
W: I only have a hamburger.
M: What time do you have dinner
W: At about eight o’clock.
M: I think you have an unhealthy eating habit. You must have breakfast every day. It is good for your health.
W: Okay, I see.
Q: 12. Why doesn’t Cindy have breakfast
13. What does Cindy have for lunch
14. What does the boy think is not good for Cindy’s health
请听第六组对话，回答第15至18小题
W: Hi, Alex. Where is Tony I can’t find him in our classroom.
M: He is on the playground and training for the tennis match.
W: When is the tennis match
M: Next Tuesday.
W: How long does he train every day
M: For about three hours.
W: He is so hard-working. I believe he can win the match for our class.
M: I think so.
Q: 15. Where is Tony now
16. When is the tennis match
17. How long does Tony train every day
18. What’s the relationship between the two speakers
Ⅲ. 听短文和问题，选择正确答案
请听第一篇短文，回答第19至21小题
I’m Jack. I was often ill, so I asked my uncle Mr Brown for help. He is one of the best doctors in city hospital. He gave me some advice. First, drinking five glasses of water is good for me. Second, take more exercise. He advised me to take a thirty-minute walk every day. Third, always remember that half of the plate should be vegetables and fruit.
Q: 19. What does Jack’s uncle do
20. How many glasses of water should Jack drink every day
21. What is the last piece of advice about
请听第二篇短文，回答第22至25小题
Gina is 12 years old this year. Her brother, Jeff is two years younger than her. Gina has a happy family. Her family all have healthy living habits.
Every morning, her family go to run for 30 minutes before breakfast. Then they have breakfast. Gina and Jeff walk to school, but their parents go to work by car. Gina and Jeff both go to bed at half past nine and get up at half past six.
Gina and Jeff also have healthy eating habits. They hardly ever eat junk food. Jeff eats junk food only once a month. They drink milk and have an egg for breakfast every day.
Q: 22. How old is Jeff
23. When do Gina’s family exercise every morning
24. How does Gina’s father go to work
25. How many hours does Gina sleep every night
Ⅳ. 听短文填空
请听一篇短文，完成第26至30小题
A lot of people around the world enjoy jogging. Jogging means running slowly, but it is still faster than walking. In the mornings and evenings, you can see people jogging in parks or along city streets. Jogging is cheaper than many sports to start, just get some comfortable sports clothes and good running shoes.
I enjoy jogging with my friends Tommy and Anna. In the early mornings, we often go jogging in the park. Then we are ready for school. At weekends, sometimes we go jogging in the countryside. It is more fun than jogging in the city and we feel good in the fresh air. Remember to warm up before jogging.
参考答案
1—5 CCABA 6—10 BACAA 11—15 ABBCC 16—20 BCACB 21—25 AACBC
26. slowly 27. cheaper 28. friends 29. in the countryside 30. warm up
31-35. BADBB 36-40. ACABD
41. Chinese 42. was 43. becoming 44. around/over 45. countries 46. and
47. Usually 48. a 49. good 50. it 51. from 52. course 53. at 54. build
55. spending
56-60. BCDAD 61-65. DCBCD 66-70. DCBCD
71. The writer/She felt tired and bored.
72. Because she didn’t often do exercise.
73. Her father.
74. She faces them bravely and she isn’t afraid of them.
75. Yes, I do. Because walking is good for my health. (言之有理即可)
76. Yes, I do
77. What time/when do you usually get up
78. I eat fruit and vegetables every day
79. Do you exercise every day
80. Why do you like running
81. one possible version
We did a survey about our living habits during the summer vacation. Here are the results. 40% of the students usually watched TV at home. 50% of the students spent time online every day, while 10% of them didn’t exercise at all. To stay healthy, we should exercise regularly, such as running or playing ball games. We also need to eat more fruit and vegetables and avoid junk food. What’s more, it’s important to sleep early and not stay up late. Good habits make us strong and happy!
2Unit 7 Ways to be healthy 基础达标检测卷
时间：120分钟 满分：120分
听力(共四节,满分30分)
Ⅰ. 听句子,选出该句的最佳答语(共5小题;每小题1分,满分5分)
( )1. A. Always. B. Never. C. About ten minutes.
( )2. A. Will you B. Thank you. C. Good idea.
( )3. A. I would like some bread. B. Here you are. C. Yes, please.
( )4. A. Kind. B. Delicious. C. In the park.
( )5. A. Sounds good. B. Of course not. C. Have a good time.
Ⅱ. 听对话和问题,选择正确答案(共13小题;每小题1分,满分13分)
( )6. What does Lucy want to buy
( )7. What is Jane going to do
( )8. What are Simon’s favourite vegetables
A. Tomatoes. B. Potatoes. C. Carrots.
( )9. How often does Simon eat them
A. Three or four times a week. B. Four or five times a week.
C. Every day.
( )10. What does Bob usually do on weekends
A. He usually watches TV. B. He usually plays soccer.
C. He usually runs.
( )11. Which of the following is TRUE
A. Bob thinks running is tiring. B. Ann likes playing soccer best.
C. Ann thinks running is relaxing.
( )12. Why doesn’t Cindy have breakfast
A. She doesn’t like having it. B. She often gets up late.
C. She wants to keep thin.
( )13. What does Cindy have for lunch
A. Chicken. B. A hamburger. C. Salad.
( )14. What does the boy think is not good for Cindy’s health
A. Eating junk food. B. Eating too much for dinner.
C. Eating nothing for breakfast.
( )15. Where is Tony now
A. In the library. B. In the classroom. C. On the playground.
( )16. When is the tennis match
A. Next Monday. B. Next Tuesday. C. Next Friday.
( )17. How long does Tony train every day
A. For about an hour. B. For about 2 hours. C. For about 3 hours.
( )18. What’s the relationship between the two speakers
A. Classmates. B. Husband and wife. C. Mother and son.
Ⅲ. 听短文和问题,选择正确答案(共7小题;每小题1分,满分7分)
( )19. What does Jack’s uncle do
A. A PE teacher. B. A driver. C. A doctor.
( )20. How many glasses of water should Jack drink every day
A. Four. B. Five. C. Six.
( )21. What is the last piece of advice about
A. Vegetables and fruit. B. Sleep. C. Exercise.
( )22. How old is Jeff
A. 10 years old. B. 12 years old. C. 14 years old.
( )23. When do Gina’s family exercise every morning
A. After breakfast. B. After a shower. C. Before breakfast.
( )24. How does Gina’s father go to work
A. By bike. B. By car. C. By bus.
( )25. How many hours does Gina sleep every night
A. 7 hours. B. 8 hours. C. 9 hours.
Ⅳ. 听短文填空(共5小题;每小题1分,满分5分)
jogging
A lot of people enjoy jogging. * running 26__________. * in the mornings and evenings—in parks or along streets * 27____________. than many sports
I enjoy jogging. * with 28___________. * in early mornings—in the park * at weekends—29_____________.:more fun & feel good
Remember to 30.__________ before jogging.
第二部分 语言运用(共两节，满分25分)
Ⅴ. 完形填空(共10小题；每小题1分，满分10分)
阅读下面短文，从每小题所给的四个选项中选出最佳选项。
John Hunt is a famous writer and he works at home. He is 31 from many writers. Why Because he likes going outside and 32 . For example, he often runs, goes camping and goes skateboarding. Because of his healthy lifestyle, he is very happy. And he is 33 in good health. How can he keep 34 He tells us three pieces of 35 . First, keep exercising every day. He gets up at 6:00 a.m. and runs 36 one hour every morning. And he walks to mountains three times a week. So don’t be lazy. Second, remember to have 37 . It is very important. For him, he always has lots of porridge, bread or milk after doing morning exercises. Then 38 after working. Don’t worry too 39 about your work. It isn’t good for your health. You can 40 to listen to music or walk with friends if you have time.
( )31. A. same B. different C. popular D. smart
( )32. A. exercising B. talking C. writing D. reading
( )33. A. sometimes B. hardly C. never D. always
( )34. A. health B. healthy C. quiet D. loud
( )35. A. choices B. advice C. advise D. weight
( )36. A. for B. with C. from D. between
( )37. A. meal B. supper C. breakfast D. lunch
( )38. A. relax B. talk C. practice D. leave
( )39. A. many B. much C. little D. few
( )40. A. rise B. arrive C. include D. choose
Ⅵ. 短文填空(共15小题；每小题1分，满分15分)
阅读下面短文，在空白处填入一个适当的单词(有提示词的，填入所给单词的正确形式)。
Tai chi is important in 41___________ (China) culture. It 42 ______(be) first developed in China as wushu, but it’s 43___________ (become) one of the most popular sports 44_______ the world. It’s practiced by over 100 million people in more than 150 45___________ (country).
Tai chi is a mix of breathing, meditation (冥想) 46_________ slow movements. 47_________ (usual), as you make your movements, you breathe deeply and naturally with meditation. This frees yourself from pressure (压力).
Caitlin, a young German beginner, says, “Tai chi is 48_________ fun exercise, easy to learn, and you don’t have to be 49_________ at it to enjoy it. I love the feeling of calm I get from 50___________.”
It’s best to learn Tai Chi 51__________ a teacher, of 52____________ you can look for local or ask school about tai chi classes. You can also take an online class and try Tai Chi 53__________ home.
It’s a perfect way to help 54__________ (build) a healthy lifestyle after 55__________ (spend) time doing it. It’s worth a go, isn’t it
第三部分 阅读(共两节，满分40分)
Ⅶ. 阅读理解(共15小题；每小题2分，满分30分)
阅读A、B、C、D四篇材料，从小题所给的四个选项中选出最佳选项。
A
Cathy is 1.53 metres tall, but she is 160 pounds. She decides to lose weight. She goes to the doctor, and the doctor gives her the following advice.
Exercise: 1. Run for 30 minutes every morning. 2. Swim twice a week. 3. Go to work on foot instead of by bus. 4. Take a walk after dinner every day.
Diet: 1. Have a glass of milk and an egg for breakfast. 2. Eat more fruit and vegetables and less meat for lunch. 3. Eat only fruit for dinner three times a week. 4. Never eat junk food. 5. Drink at least eight glasses of water every day.
( )56. Cathy needs to run for ______ every day.
A. twenty minutes B. half an hour C. forty minutes D. an hour
( )57. We can infer that Cathy probably goes to work ______ before she goes to the doctor.
A. on foot B. by bike C. by bus D. by car
( )58. According to the doctor’s advice, Cathy ______
A. should drink a glass of milk and eat two eggs for breakfast
B. should drink a glass of milk before going to bed
C. can eat junk food once a month
D. should eat only fruit for dinner three times a week
B
Last week, No.5 Middle School of Zhengzhou made a survey (调查) about students’ favourite sports. Here are some students’ answers.
Sarah: PE is difficult but I like it very much. I am in our city sports club. The members in the club are all young, between 6 and 13 years old. I go to the club every Sunday. I do the sports very hard. I want to be an Olympic champion (冠军).
Alice: Running! Lots of people don’t think it is exciting. However, I like running very much. I run every morning. Running isn’t expensive so anyone can run. Running is a good sport. Let’s run together!
Frank: Basketball, the Miami Heat T-shirts and James are parts of my life. I play basketball with my classmates on Saturday mornings. I watch basketball games on TV with my brother on Saturday. However, my sister Lisa doesn’t like watching that. She likes tennis.
( )59. How often does Sarah go to the sports club
A. Once a week. B. Twice a week. C. Three times a week. D. Every day.
( )60. What may Alice be doing when you meet her in the morning
( )61. What can we know from the passage
A. Sarah may be 14 years old now. B. Running is expensive.
C. Lots of people think running is exciting. D. Frank’s favourite sport is basketball.
C
Boys and girls, how is your body Your body is like a big factory. It takes in “materials” and puts out “goods (产品)”. If you start with poor materials, maybe your goods won’t be high-quality (高质量的). But if you use better materials, your goods will be much better.
What does this mean in real life It means getting enough sleep, exercising more often and eating healthy food like vegetables or fruit. You may not think about this as a young student. But please believe in me that it becomes much more important when you get older.
It is very good to start building a better “factory” at a young age. Healthy lifestyles can help you in many ways. If you get enough sleep (not too little, not too much), you’ll be better at your studies. Eating healthy food helps your body grow strong. And exercise can help you stay fit in your body.
This sounds like a lot to do. So start small—try to go to bed at the same time each night and wake up at the same time, too. Find time to eat an apple every day. People often say, “An apple a day keeps the doctor away.” Try to exercise each day, even if it’s only for 10 minutes. Doing these little things will help you build a great “factory”.
( )62. What is a factory according to the passage
A. A place. B. A building. C. A body. D. A material.
( )63. Which is NOT a good “material” for the body
A. Eating healthy food. B. Going to bed late.
C. Getting enough sleep. D. Exercising to stay fit.
( )64. From Paragraph 3, we can learn that ______
A. doing exercise can help you study well
B. sleeping too late is good for your health
C. eating healthy food is good for your body
D. keeping healthy is not important for the old
( )65. Where can we read the passage
A. In an art book. B. In a history book.
C. In a geography book. D. In a biology book.
D
Every day in newspapers and magazines there are articles telling us we should exercise more. And scientists now say that running is one of the best ways to keep fit. It can make you feel better and look better. Some say it can even make you live longer.
All you need for running are some comfortable clothes and a pair of sports shoes. You don’t need to buy special clothes but you should get a good pair of sports shoes. And remember—you should always buy shoes for running one size larger than your usual shoes.
Some people find running boring, so go cycling or swimming instead sometimes. Also, ▲ . It’s very important to rest two or three times a week. You should eat well and drink lots of water but you can still have nice things like chocolate sometimes. Do some leg exercises every week as well, because this makes you stronger and helps you run better.
If you’re a beginner, there are lots of ways to make exercise fun. You can join a club or you can exercise with a friend. Another idea is to run in a race. This can give you a justification to train to keep you interested in running. Do it from now on!
( )66. Why do the scientists say running is one of the best ways to keep fit
A. Make you feel better and look better.
B. Make you look better and live longer.
C. Make you feel better and live longer.
D. Make you feel better, look better and live longer.
( )67. What size of running shoes should you buy if your usual shoes’ size is 26
A. Size 25. B. Size 26. C. Size 27. D. Size 28.
( )68. Which of the following can be put in “ ▲ ” in Paragraph 3
A. you will find it so interesting
B. you shouldn’t exercise every day
C. you can go cycling with your friends
D. they can also help you keep fit
( )69. What does the underlined word “justification” in paragraph 4 mean
A. Excuse. B. Choice. C. Reason. D. Chance.
( )70. What’s the main idea of the passage
A. What should we prepare for running.
B. How to make you run better.
C. Running is so important.
D. Some facts and advice about running.
Ⅷ. 阅读表达(共5小题；每小题2分，满分10分)
阅读下面短文，简略回答问题。
When I was in primary school, I was fat. I felt tired and bored when doing any kind of exercise. Because I did not often do exercise, I often fell ill and didn’t go to school and fell behind others at school. My poor health made me more difficult to exercise. My parents were really worried about me.
One day, after having supper, my father came and asked me to have a walk with him in the park. My father encouraged me, “For people with very poor health, it is difficult to run and do other sports at the beginning, but they can start from walking.” I agreed and we went out together. It was hard for me to walk for half an hour. I wanted to give up, but my father encouraged me to keep on walking.
From then on, I was often asked to walk with him. To my surprise, I could walk for an hour in the fourth month. How excited I felt! I loved taking exercise and I am a perfect runner in my middle school. I lost all the fat and I am a healthy girl now. I take part in the school sports meeting every year.
When I meet some difficulties in my life now, I face them bravely and I am not afraid of them.
71. How did the writer feel when she did any kind of exercise in primary school
___________________________________________________________________________
72. Why did the writer often fall ill
___________________________________________________________________________
73. Who advised the writer to walk
___________________________________________________________________________
74. What does the writer do when she meets difficulties now
___________________________________________________________________________
75. Do you like walking Why or why not
___________________________________________________________________________
第四部分 情景交际(满分10分)
Ⅸ. 补全对话(共5小题；每小题2分，满分10分)
根据下面对话情景，在每个空白处填上一个适当的句子，使对话意思连贯、完整。
A: Good morning, Jill. Can I ask you some questions
B: Yes, sure.
A: Do you have healthy habits
B: 76. ________________________. Every day I get up early and go to bed early.
A: 77. ________________________
B: I usually get up at six o’clock.
A: Do you eat healthy food every day
B: Yes. 78. ________________________.
A: 79. ________________________
B: Yes. Every morning I run with my brother.
A: 80. ________________________
B: Because running gives me energy for the whole day.
A: Oh, your habits are really good.
第五部分 写作(满分15分)
Ⅹ. 书面表达(满分15分)
81. 新学期，你们班就同学们暑假在家的生活习惯进行了一次调查，结果发现假期中：40%的学生通常在家看电视，50%的学生每天在家上网，10%的学生根本不锻炼。为了保持良好的生活习惯，我们应该怎么做？请根据以上提示从锻炼、饮食、睡眠等方面写一篇英语短文。
要求：1. 内容必须包括以上要点并适当发挥；
2. 注意时态；
3. 词数：不少于70词(开头已给出，不计入总词数)。
We did a survey about our living habits during the summer vacation. Here are the results.__
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