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高考英语阅读理解：心理健康&心理成长主题考前冲刺训练
（一）
In recent years, mental health has gained increasing attention in China. To reduce public prejudice against mental illness and help patients rebuild confidence, the Shanghai Mental Health Center has opened a special art gallery. Since its launch in 2019, the gallery has held 15 exhibitions and displayed over 1,000 artworks created by patients with mental health challenges.
A recent exhibition, held in cooperation with Italian brand Moleskine, focuses on caregivers of mental patients. It aims to highlight their efforts and the pressure they face. “Many caregivers hide their struggles due to social prejudice. We want them to realize they are not alone,” said Niu Xiaona, an art therapist at the center. The exhibits include paintings, photos and handwritten journals, all reflecting the real lives of patients and their caregivers.
Art therapy has proven effective in helping patients express emotions that are hard to put into words. It also helps break stereotypes about mental health institutions. Instead of being seen as cold and scary places, they are now viewed as warm and human-centered.
With more such creative projects, China is building a more inclusive society for people with mental health issues. By combining art with mental health care, these initiatives offer a new path for treatment and public education.
( ) 1. How many exhibitions has the art gallery held by 2026
A. 5. B. 10. C. 15. D. 20.
( ) 2. What can be inferred about caregivers from Paragraph 2
A. They seldom face pressure in daily life.
B. They often hide their difficulties from others.
C. They receive little support from their families.
D. They refuse to participate in such exhibitions.
( ) 3. What does the author think of art therapy
A. It is a useless method for mental patients.
B. It helps change people’s views on mental health institutions.
C. It can completely cure mental illnesses.
D. It only focuses on patients’ physical health.
( ) 4. What is the main idea of the passage
A. The importance of mental health in modern society.
B. The development of mental health institutions in China.
C. Art exhibitions help improve mental health and reduce prejudice.
D. How to care for family members with mental illnesses.
高考核心词汇&固定搭配
1. mental health 心理健康
2. gain increasing attention 获得越来越多关注
3. reduce prejudice against 减少对……的偏见
4. rebuild confidence 重建信心
5. art therapist 艺术治疗师
6. put into words 用语言表达
7. break stereotypes 打破刻板印象
8. human-centered 以人为本的
9. inclusive society 包容的社会
bine...with... 把……与……结合
11. offer a new path for 为……提供新途径
12. public education 公众教育
（二）
In early 2026, China launched a national action plan to improve teenagers’ physical and mental health. The plan was jointly released by the National Health Commission and 12 other government departments, aiming to address rising mental health challenges among young people.
A key focus of the plan is strengthening school-based mental health services. It requires all primary and secondary schools to employ full-time or part-time mental health teachers. Besides, each school must hold at least one mental health lecture or activity every academic year. These measures are expected to help students learn emotional management skills and reduce anxiety.
The plan also pays special attention to early detection of mental health problems. It calls for increasing the proportion of children aged 6 and under receiving psychological monitoring to 90 percent by 2030. Regular checks can spot signs of stress or depression early, allowing timely support and treatment.
Experts believe the plan marks a major step forward in China’s youth mental health care. By combining education, prevention and professional support, it builds a comprehensive system for teenagers. This not only helps individual students grow into healthy adults but also contributes to a more mentally healthy society.
( ) 1. How many government departments released the action plan
A. 12. B. 13. C. 90. D. 6.
( ) 2. What is required of schools by the plan
A. To hire only full-time mental health doctors.
B. To hold monthly mental health lectures.
C. To provide mental health education activities yearly.
D. To reduce students’ academic pressure completely.
( ) 3. What can be inferred about early psychological monitoring
A. It helps identify mental health risks at an early stage.
B. It has been widely used for children above 10.
C. It can fully prevent teenagers’ mental illness.
D. It mainly focuses on students’ academic performance.
( ) 4. What does the author imply about the action plan
A. It merely deals with teenagers’ physical health.
B. It offers a systematic solution to youth mental health issues.
C. It depends entirely on parents’ support and efforts.
D. It has already solved all young people’s mental problems.
高考核心词汇&固定搭配
1. launch a national action plan 发起全国行动计划
2. jointly release 联合发布
3. address mental health challenges 应对心理健康挑战
4. school-based mental health services 校本心理健康服务
5. full-time/part-time 全职的/兼职的
6. emotional management skills 情绪管理能力
7. early detection 早期发现
8. psychological monitoring 心理监测
9. spot signs of 发现……的迹象
10. timely support and treatment 及时支持与治疗
11. a comprehensive system 综合体系
12. contribute to 有助于
（三）
In China, more than 300 million people suffer from sleep disorders, and about 150 million of them need active intervention, according to the 2025 China Sleep Health Research White Paper . To deal with this problem, the "lunch-break economy"—services focusing on midday rest and stress relief—has been booming in recent years .
A growing number of people are moving from passively enduring poor sleep to actively managing their sleep health . Many office workers and students choose to visit sleep therapy centers during lunch breaks. These places provide quiet environments, soft music and professional guidance to help people relax and recharge. "After a 30-minute nap, I feel refreshed and can focus better in the afternoon," said a 28-year-old office worker.
Experts point out that long-term sleep deprivation can lead to anxiety, low efficiency and even mental health problems . The lunch-break services not only improve sleep quality but also help reduce daily pressure . Besides, many companies have begun to book such services for employees, realizing that mental well-being contributes to higher productivity .
With greater public awareness of mental health, the sleep-related industry will continue to grow. It reflects a positive social trend: people are paying more attention to balancing work, life and mental health.
( ) 1. How many people in China need active intervention for sleep disorders
A. About 150 million. B. Over 300 million.
C. Around 280 million. D. Nearly 10 million.
( ) 2. What do sleep therapy centers offer during lunch breaks
A. Free medical checks. B. Quiet rest environments.
C. Work training courses. D. Psychological lectures.
( ) 3. What can be inferred about long-term sleep deprivation
A. It has no influence on work efficiency.
B. It may cause mental health issues.
C. It can be solved by drinking more water.
D. It only affects physical health.
( ) 4. What does the author imply about the lunch-break economy
A. It will disappear in the near future.
B. It shows people value mental health more.
C. It is only popular among young students.
D. It has nothing to do with work productivity.
高考核心词汇&固定搭配
1. sleep disorders 睡眠障碍
2. active intervention 积极干预
3. lunch-break economy 午休经济
4. stress relief 减压
5. boom in recent years 近年蓬勃发展
6. endure poor sleep 忍受睡眠不足
7. manage sleep health 管理睡眠健康
8. recharge 恢复精力
9. sleep deprivation 睡眠不足
10. mental well-being 心理健康
11. contribute to higher productivity 有助于提高工作效率
12. balance work, life and mental health 平衡工作、生活与心理健康
（四）
These days, Chinese young people are redefining self-care, moving beyond old stereotypes. Choosing to slow down, work less, or pursue passions is no longer seen as laziness or escapism. Instead, it is regarded as a wise way to maintain mental balance and avoid burnout.
This shift is summed up in a popular mantra: “Love thyself!” It emphasizes setting boundaries, prioritizing mental well-being, and finding joy in small things. For some, it means saying “no” to extra work that causes unnecessary stress. For others, it involves simple pleasures like drinking a cup of tea, going for a walk, or just resting without feeling guilty.
Experts note that this trend comes from growing pressure in a fast-paced society. Many young people used to push themselves nonstop, fearing they would fall behind. However, constant overwork and self-criticism often lead to anxiety and mental exhaustion. Now, more youth realize that taking good care of the mind is not selfish, but essential for long-term growth.
Social media also plays a role. It spreads the idea of self-care widely, encouraging young people to listen to their inner feelings. While some critics argue it might make people less competitive, supporters believe it helps build a healthier and more resilient generation. After all, true success comes not from burning out, but from sustainable growth and a peaceful mind.
( ) 1. What do young people today think of slowing down and pursuing passions
A. It is a kind of laziness.
B. It is a way to avoid responsibilities.
C. It helps keep mental balance.
D. It makes people less competitive.
( ) 2. What does the underlined word “burnout” in Paragraph 1 probably mean
A. Mental exhaustion. B. Strong creativity.
C. Great confidence. D. Deep loneliness.
( ) 3. What can be inferred about young people in the past
A. They cared little about others’ opinions.
B. They often overworked to avoid falling behind.
C. They enjoyed a slow and relaxed lifestyle.
D. They were less likely to feel anxious.
( ) 4. What does the author imply about self-care
A. It will reduce people’s chances of success.
B. It is supported by most social media users.
C. It is necessary for long-term personal growth.
D. It has no connection with inner feelings.
高考核心词汇&固定搭配
1. redefine self-care 重新定义自我关怀
2. move beyond old stereotypes 打破陈旧刻板印象
3. escapism 逃避现实
4. maintain mental balance 保持心理平衡
5. set boundaries 设立边界
6. prioritize mental well-being 优先关注心理健康
7. fast-paced society 快节奏社会
8. push oneself nonstop 逼迫自己不停歇
9. fall behind 落后
10. mental exhaustion 精神耗竭
11. resilient generation 有韧性的一代
12. sustainable growth 可持续成长参考答案
（一）
1.C
2.B
3.B
4.C
（二）
1.B
2.C
3.A
4.B
（三）
1.A
2.B
3.B
4.B
（四）
1.C
2.A
3.B
4.C

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