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全国1卷高考英语完形填空考前冲刺训练
（一）
I used to be the kind of person who lived by my calendar, rushing from one task to the next and never slowing down.
For years, I’d been 1 in a fast-paced city job, working overtime to climb the career ladder and 2 every possible goal. My days were a blur of meetings, deadlines and endless to-do lists, leaving me tired and 3 of joy. I kept telling myself that success would bring happiness, but it never quite 4 .
One weekend, I drove to a small town in New Jersey, a place I’d visited as a child. I walked along tree-lined streets, where neighbors 5 and chatted on porches, and storeowners remembered regulars’ names. There was no hurry, no pressure—just quiet, 6 moments. I sat in a little café, sipping coffee and watching the world go by, and for the first time in years, I felt 7 .
Back home, I made a 8 decision: I would slow down. I cut back on overtime, 9 tasks that didn’t matter, and started taking daily walks. I began to notice the small things—the sunlight through leaves, the sound of birds, the 10 of a warm meal. I realized that happiness isn’t found in endless 11 but in being present.
Now, I visit that little town whenever I can. It reminds me that life’s true 12 aren’t in the big achievements but in the gentle, unrushed moments we often 13 . I no longer rush through life; instead, I 14 each day, grateful for the chance to simply 15 .
( ) 1. A. buried B. absorbed C. involved D. stuck
( ) 2. A. achieve B. miss C. set D. change
( ) 3. A. full B. free C. short D. empty
( ) 4. A. lasted B. arrived C. worked D. mattered
( ) 5. A. waved B. smiled C. met D. gathered
( ) 6. A. precious B. nervous C. boring D. quiet
( ) 7. A. relaxed B. excited C. worried D. inspired
( ) 8. A. quick B. hard C. sudden D. wise
( ) 9. A. took on B. gave up C. waited for D. focused on
( ) 10. A. taste B. smell C. warmth D. comfort
( ) 11. A. work B. plans C. success D. hurry
( ) 12. A. values B. joys C. lessons D. stories
( ) 13. A. ignore B. miss C. forget D. lose
( ) 14. A. enjoy B. spend C. live D. value
( ) 15. A. exist B. breathe C. stay D. try



高考高频词汇&固定搭配
be buried in 深陷于；埋头于
set goals 设定目标
give up 放弃
slow down 放慢节奏
rush through life 敷衍度日
empty 空虚的；缺乏的
relaxed 放松的
wise 明智的
quiet 宁静的
precious 珍贵的
deadline 截止日期
achievement 成就
comfort 慰藉；惬意
hurry 匆忙
joy 愉悦；快乐
be present 活在当下
find joy in small things 在小事中发现美好
climb the career ladder 攀登事业阶梯
（二）
I’ve always been a person who holds onto things, not for their value, but for the memories they carry.
Last month, I decided to 1 my late grandmother’s attic, a space I’d avoided for years. It was filled with dusty boxes, old furniture and 2 that seemed frozen in time. As I sorted through the items, a small wooden box 3 my eye. Inside was a faded photo album, a worn scarf and a delicate porcelain teacup—things that had 4 my grandmother’s life for decades.
I picked up the teacup, its surface 5 with tiny flowers. I remembered how she’d use it every morning, 6 tea and telling me stories of her childhood. For a moment, I could almost 7 her voice, soft and warm, as if she were right beside me. I realized then that grief isn’t about 8 someone; it’s about keeping their spirit alive in the little things we 9 .
I didn’t throw away any of the items. Instead, I 10 them carefully, bringing the teacup to my kitchen. Now, I use it every morning, 11 my own tea and feeling my grandmother’s presence. The attic isn’t a place of 12 anymore; it’s a treasure chest of love and 13 . I’ve learned that letting go doesn’t mean 14 —it means carrying the past with you, gently, as you 15 forward.
( ) 1. A. clean B. explore C. organize D. check
( ) 2. A. treasures B. souvenirs C. belongings D. antiques
( ) 3. A. caught B. drew C. attracted D. focused
( ) 4. A. accompanied B. decorated C. enriched D. marked
( ) 5. A. covered B. painted C. carved D. printed
( ) 6. A. drinking B. pouring C. making D. serving
( ) 7. A. hear B. recall C. imagine D. recognize
( ) 8. A. losing B. forgetting C. missing D. leaving
( ) 9. A. keep B. cherish C. remember D. hold
( ) 10. A. packed B. arranged C. preserved D. stored
( ) 11. A. preparing B. enjoying C. sipping D. mixing
( ) 12. A. sadness B. fear C. regret D. loss
( ) 13. A. joy B. warmth C. memory D. comfort
( ) 14. A. ending B. disappearing C. abandoning D. forgetting
( ) 15. A. move B. step C. walk D. go
高考高频词汇&固定搭配
catch one’s eye 吸引某人目光
make tea 泡茶
move forward 前行；向前看
hold onto 紧紧抓住；不放弃
sort through 整理；分类筛选
faded 褪色的
worn 磨损的；破旧的
delicate 精致的；易碎的
dusty 布满灰尘的
memory 回忆；记忆
grief 悲伤；悲痛
treasure chest 宝库
presence 存在；身影
hold onto things for memories 因回忆而珍藏物品
keep one’s spirit alive 留存某人的精神
letting go doesn’t mean forgetting 放下不代表遗忘
（三）
I used to fear change, believing it would take away the safety I’d carefully built.
For years, I’d lived in the same small town, working at the same job and 1 the same routine every single day. I was afraid to step outside my comfort zone, worried that new experiences would bring 2 and disappointment. My life felt safe, but it was also 3 —no surprises, no growth, no real joy. I kept telling myself that 4 was better than risk, even if I felt empty inside.
Then one day, a friend invited me to join a community project in Newark, a city I’d never visited. I hesitated for weeks, but finally I 5 to go. At first, I felt 6 and out of place. Everything was new—the streets, the people, the pace of life. But as I worked alongside local residents, listening to their stories and 7 them rebuild a neighborhood garden, I began to 8 .
I realized that change isn’t always bad; it can be a 9 to grow. I met people who’d overcome great 10 , yet still held hope. I saw how courage and kindness could 11 even the hardest days. By the end of the project, I was no longer afraid. I’d 12 not just a garden, but also a new understanding of myself.
Now, I welcome small changes each day. I’ve learned that life’s true 13 lie not in staying the same, but in bravely 14 new paths. Change doesn’t take away safety—it helps us discover how 15 we truly are.
( ) 1. A. following B. creating C. breaking D. changing
( ) 2. A. stress B. luck C. hope D. peace
( ) 3. A. busy B. boring C. full D. active
( ) 4. A. safety B. silence C. sadness D. stillness
( ) 5. A. refused B. agreed C. forgot D. decided
( ) 6. A. excited B. relaxed C. nervous D. curious
( ) 7. A. helping B. asking C. encouraging D. watching
( ) 8. A. calm down B. open up C. cheer up D. warm up
( ) 9. A. chance B. choice C. challenge D. lesson
( ) 10. A. losses B. failures C. difficulties D. mistakes
( ) 11. A. brighten B. lengthen C. strengthen D. shorten
( ) 12. A. built B. saved C. planted D. grew
( ) 13. A. values B. joys C. lessons D. skills
( ) 14. A. exploring B. choosing C. walking D. finding
( ) 15. A. kind B. strong C. smart D. brave
高考高频词汇&固定搭配
step outside comfort zone 走出舒适区
follow the routine 遵循固定日常
open up 敞开心扉；接纳
brighten hard days 照亮艰难岁月
explore new paths 探索新道路
nervous 紧张的
boring 乏味的
strong 强大的
brave 勇敢的
empty 空虚的
safety 安稳；安全
stress 压力
difficulties 困难
growth 成长
joy 愉悦；快乐
fear change rather than risk 害怕改变胜过冒险
change is a chance to grow 改变是成长的契机
true joys lie in exploring new paths 真正的快乐在于探索新路
（四）
On freezing winter mornings, I always slow down a little to notice the kind little moments around me.
Last January, the cold wind blew sharply across the streets of a small town in New Jersey. I was on my way to buy daily groceries when I 1 an elderly man sitting alone on a bench. He wore thin clothes and hugged his coat tightly, looking 2 and helpless. Many passers-by walked past him in a hurry, few stopping to show any 3 . My heart ached at the sight.
Without hesitation, I walked into a nearby café and 4 a cup of hot cocoa for him. When I handed the warm drink over, the old man looked up at me with 5 eyes and kept saying thank you softly. The simple cup of cocoa seemed to drive away the cold and 6 his whole world. We chatted for a while; he told me he missed his family far away and felt lonely in the cold season.
Small acts of kindness may seem 7 , but they carry great power. That day, I truly 8 the meaning of warmth. I made up my mind to spread kindness whenever I could. Later, I often come to this street, 9 warm food for lonely elders or greet strangers with sincere smiles.
Kindness is never a waste of time. A tiny gesture can 10 someone’s bad mood. It builds a bridge of 11 between people who are strangers at first. We cannot change the whole world, but we can light up one person’s 12 with our love. As long as everyone shares a little kindness, the world will become a much more 13 place. I will hold onto this belief and 14 small warmth to every corner I 15 .
( ) 1. A. spotted B. searched C. remembered D. imagined
( ) 2. A. relaxed B. shocked C. cold D. calm
( ) 3. A. interest B. concern C. respect D. courage
( ) 4. A. ordered B. borrowed C. boiled D. stored
( ) 5. A. angry B. curious C. grateful D. regretful
( ) 6. A. brighten B. broaden C. protect D. rebuild
( ) 7. A. valuable B. ordinary C. strange D. rare
( ) 8. A. doubted B. ignored C. understood D. explained
( ) 9. A. preparing B. reserving C. hiding D. wasting
( ) 10. A. take B. lift C. break D. fix
( ) 11. A. friendship B. trust C. communication D. harmony
( ) 12. A. journey B. future C. life D. path
( ) 13. A. peaceful B. beautiful C. wealthy D. lively
( ) 14. A. pass B. send C. carry D. spread
( ) 15. A. reach B. leave C. visit D. cross


高考高频词汇&固定搭配
spot sb. 无意间看见某人
order drinks 点饮品
brighten one’s world 点亮某人的世界
lift one’s mood 改善心情
spread kindness/warmth 传递善意与温暖
grateful 感激的
ordinary 普通的；平凡的
freezing 极寒的
sincere 真诚的
concern 关心；关切
gesture 举动；姿态
communication 沟通；交流
belief 信念
Small acts of kindness carry great power.
微小的善意，蕴藏巨大力量。
Kindness can light up one’s whole life.
善意可以点亮人的一生。
（五）
Heavy winter snow once swept across the small towns of New Jersey, bringing cold and inconvenience to every family.
Last February, a sudden snowstorm 1 the whole neighborhood. Roads were covered with thick snow, making it hard for people to go out. I looked out of the window and found an elderly neighbor struggling to 2 the snow in front of his yard. He lived alone and had no one to give him a 3 . Many people stayed warm indoors, few willing to step out into the freezing wind.
Without thinking twice, I put on my thick coat and went outside to 4 him. At first, the old man refused politely, saying he could manage it 5 . But I insisted on staying and working with him. As we cleared the snow side by side, we talked about daily life and interesting little things in the town. The freezing wind could not 6 the warmth between us.
Gradually, more neighbors noticed our work. One after another, they came out to 7 us. Some swept snow, others carried hot water for everyone to drink. What was once a quiet street soon became full of 8 and laughter.
This special experience left me a deep 9 . I realize that a small kind act can form a warm 10 in the community. No one is truly 11 in difficult times. Neighbors are like family, who will always 12 a hand when we are in trouble.
The snow finally melted days later, but the warmth of kindness never 13 . I will always 14 this sweet memory. I also decide to hold onto this warmth and pass it on to everyone I 15 .
( ) 1. A. covered B. blocked C. hit D. filled
( ) 2. A. clear B. push C. move D. hide
( ) 3. A. hug B. help C. reply D. gift
( ) 4. A. greet B. comfort C. join D. assist
( ) 5. A. alone B. easily C. slowly D. secretly
( ) 6. A. steal B. remove C. stop D. break
( ) 7. A. praise B. support C. follow D. guide
( ) 8. A. noise B. energy C. warmth D. hope
( ) 9. A. impression B. feeling C. idea D. lesson
( ) 10. A. bridge B. circle C. bond D. network
( ) 11. A. lonely B. helpless C. tired D. careless
( ) 12. A. shake B. lend C. wave D. stretch
( ) 13. A. fades B. leaves C. loses D. falls
( ) 14. A. value B. keep C. treasure D. record
( ) 15. A. meet B. know C. pass D. contact

高考高频词汇&固定搭配
clear the snow 清扫积雪
lend a hand 伸出援手
leave a deep impression 留下深刻印象
fade away 逐渐褪去、消散
pass on warmth 传递温暖
freezing 严寒的
elderly 年长的
polite 有礼貌的
lonely 孤单的
inconvenience 不便
impression 印象
bond 情谊；羁绊
memory 回忆
Kindness creates warm bond among people.
善意能在人与人之间搭建温暖的羁绊。
Warmth from neighbors never fades with time.
邻里间的温情，永远不会随时间消散。（一）
1. A. buried
2. C. set
3. D. empty
4. B. arrived
5. A. waved
6. D. quiet
7. A. relaxed
8. D. wise
9. B. gave up
10. D. comfort
11. D. hurry
12. B. joys
13. A. ignore
14. D. value
15. B. breathe
（二）
1. C. organize
2. C. belongings
3. A. caught
4. A. accompanied
5. B. painted
6. C. making
7. A. hear
8. B. forgetting
9. B. cherish
10. D. stored
11. C. sipping
12. A. sadness
13. C. memory
14. D. forgetting
15. A. move
（三）
1. A. following
2. A. stress
3. B. boring
4. A. safety
5. D. decided
6. C. nervous
7. A. helping
8. B. open up
9. A. chance
10. C. difficulties
11. A. brighten
12. D. grew
13. B. joys
14. A. exploring
15. B. strong
（四）
1. A. spotted
2. C. cold
3. B. concern
4. A. ordered
5. C. grateful
6. A. brighten
7. B. ordinary
8. C. understood
9. A. preparing
10. B. lift
11. C. communication
12. C. life
13. B. beautiful
14. D. spread
15. A. reach
（五）
1. C. hit
2. A. clear
3. B. help
4. D. assist
5. A. alone
6. D. break
7. B. support
8. C. warmth
9. A. impression
10. C. bond
11. B. helpless
12. B. lend
13. A. fades
14. C. treasure
15. A. meet

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