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2026年湖南省邵阳市中考英语适应性试卷
一、阅读五选四：本大题共4小题，共8分。
How to Exercise in a Healthy Way
Doing exercise plays an important role in our daily life.It helps us keep strong and energetic.However，lots of people exercise in wrong ways.They may get muscles（肌肉） hurt，feel sick or even face sudden health problems when doing sports.How can we avoid these accidents and exercise safely？（1）______
Rest well and keep safe when exercising.
A good rest keeps your body in good condition for exercise.（2）______ Exercising without enough rest will bring great danger to your body.Besides，when you feel uncomfortable during exercise，stop right away.Never push yourself too hard.The safety of your body always comes first.
Warm up and cool down properly.
If you start to exercise directly，your muscles will be easy to get hurt.You can walk or stretch（伸展） your body for a few minutes before doing sports.（3）______ You need to relax your body slowly.
（4）______
Don't exercise too much in a short time.For example，many students often do sudden and heavy exercise just before PE exams.It is not a good habit to do so.Instead，it's a good choice to exercise for 30 minutes each time，three to five times a week.Only long-term regular exercise can make you really healthy.
In a word，exercising is important，but we should exercise in right ways.If we follow these suggestions，we can keep healthy and enjoy the fun of sports safely.
A.Don't exercise when you are tired.
B.Keep exercising regularly（有规律地）.
C.Here are some useful suggestions for you.
D.After exercising，don't sit down or lie down at once.
E.Wear comfortable clothes when exercising.
1.A. A B. B C. C D. D E. E
2.A. A B. B C. C D. D E. E
3.A. A B. B C. C D. D E. E
4.A. A B. B C. C D. D E. E
二、完形填空：本大题共10小题，共10分。
My name is Leo，a 16-year-old student from the United Kingdom.A year ago，I knew almost (5) about Chinese culture but kung fu movies.But now，I'm (6) to call myself a"spiritual Chinese（精神中国人）"—I drink warm water every morning and live a (7) life guided by Traditional Chinese Medicine（TCM）（中医）.
It all (8) an online video last spring.I saw a Chinese blogger talking about (9) Chinese people keep healthy with the help of TCM.She said drinking warm water instead of cold drinks helped protect our stomachs， (10) I decided to try it.Slowly，I noticed great (11) in my body and I slept better at night.
A few months ago，I even tried acupuncture（针灸） for my backache，and after some treatments，my pain was gone！I was (12) by how useful it was.I shared my experiences online，and many of my friends started (13) me too.
Recently，TCM has become more and more popular around the world.I take pride in it.TCM is a world (14) that keeps us healthy.I will keep sharing my real stories with friends，and I hope more teenagers can feel the magic of this fantastic Chinese culture.
5.A. nothing B. anything C. something
6.A. sorry B. proud C. upset
7.A. healthy B. boring C. successful
8.A. dealt with B. agreed with C. started with
9.A. when B. how C. where
10.A. so B. because C. but
11.A. problems B. habits C. changes
12.A. shocked B. worried C. controlled
13.A. helping B. missing C. following
14.A. gift B. treasure C. product
三、阅读理解：本大题共11小题，共22分。
A
Dear Kids，
We have fun and special activities now!
Tuesday Play with AI pets
Thursday Do Chinese kung fu with robots
Saturday Design future cities with 3 D printers（打印机）
Sunday Learn how to use drones（无人机）
Opening time：8：00 a.m.-18：00 p.m.
Rules：
*Don't bring food or drinks to the museum.
*Don't run or talk loudly in the museum.
*Keep the museum clean.
If you have any questions，you can call the information centre at 204-8776.
15.How many activities can we do in the museum？ ______
A. Two. B. Three. C. Four.
16.In the museum，we should ______ .
A. bring food or drinks. B. keep the museum clean.
C. run or talk loudly.
17.In which part of a newspaper can we see this notice？ ______
A. Health. B. Sports. C. Science.
B
Huang Xuhua is famous as"Father of China's Nuclear Submarine（中国核潜艇之父）".He was born in 1926.When he was young，our country was not strong enough.So he decided to study science to make our country safe and powerful.
In the 1950s，China started to develop nuclear submarines.Huang Xuhua played an important role in it.At that time，China was pretty poor in advanced technology and experience.The work was very difficult and full of challenges.What's more，he could not even tell his family what he was really doing.
During this period，Huang Xuhua and his team worked day and night.They spent more than 30 years on the great task.Although they faced some great difficulties，they never gave up.Finally，they succeeded in making China's first nuclear submarine.
As a great scientist，Huang Xuhua devoted his whole life to our country.He never cared about his own personal fame（名誉） or wealth.He is a real hero who sets a good example for us.We should learn from his spirit and work harder for our country.
18.Why did Huang Xuhua decide to study science when he was young？ ______
A. To make much money. B. To make our country strong.
C. To become famous.
19.What difficulty did Huang Xuhua face according to Paragraph 2？ ______
A. His family didn't support his work.
B. He had no teammates to work with.
C. China was poor in advanced technology and experience.
20.Which is the correct structure of the passage？ ______
A. B. C.
21.What can we learn from Huang Xuhua？ ______
A. We should work harder for our country.
B. We should avoid difficult tasks in our lives.
C. We should care about personal fame and wealth.
C
Do you look forward to a homework-free holiday in spring or autumn？Some schools in China now offer spring and autumn breaks to primary and middle school students.Hengyang，Hunan introduced its first spring break from April 1st to April 3rd，2026.
Wang Ming，a middle school student from Hengyang，was excited about his first spring break."My parents took me to the countryside and I painted outdoors，"Wang said happily.Other students also shared their activities，such as learning to grow vegetables and exploring nature parks.These activities help build a bridge between school lessons and real life.
However，some parents worry that holidays may influence their children's learning.In fact，most studies showed that the advantages of the holidays would outweigh the disadvantages.During holidays，children have more chances to get close to nature.Being in nature is a good way to relax their body and mind.It also teaches them to be patient，stay curious and find beauty in simple things.
Getting close to nature is more than just fun—it is an important part of our growth.It gives us a break from our busy lives and opens a door to discovery.After all，life itself is the greatest teacher.Sometimes，the best lessons are not in the classroom but under the open sky.
22.When was the first spring break in Hengyang？ ______
A. From April 1st to April 3rd，2026.
B. From April 1st to April 3rd，2025.
C. From April 1st to April 3rd，2024.
23.What can we infer from Paragraph 2？ ______
A. Many students do not support the spring break.
B. Students prefer to stay at home during the break.
C. The activities help connect school lessons with real life.
24.What does the underlined word"outweigh"in Paragraph 3 mean？ ______
A. 超过 B. 低于 C. 等于
25.What is the main idea of the passage？ ______
A. All the students look forward to the breaks.
B. Students can benefit a lot from the breaks.
C. Some parents worry about their children's learning during the breaks.
四、任务型阅读-多任务混合：本大题共1小题，共10分。
26. John，a 13-year-old boy，was born with cerebral palsy（脑瘫） and he has to sit in a wheelchair.When he was young，he found many playgrounds were not suitable for people like him.As he grew up，he once hung out at a special playground for kids with different disabilities，John even helped to design it.
Two years ago，John went to Glen Lake Elementary School.At that time，the teachers and students in that school wanted to replace the old facilities（设施） because they noticed kids in wheelchairs could not use them.Because of his own experience，John offered help in the project.
It took much money to build a good playground—＄300，000 in total!So they began raising money by visiting businesses for donations and holding sales.Luckily，some organizations came to help.For example，a famous company gave ＄50，000.With this support，the project moved forward successfully.
John's mom thinks he is a great helper for disabled kids and always cares about others' needs.Now John is working on a new playground at his middle school."I can help make the world a better place，"he says.
(1) Why did the school want to replace the old playground facilities？
______
(2) How did they raise money to build a good playground？
______
(3) What does John's mom think of him？
______
(4) What can we do for the disabled children？
______
(5) 将短文中画线句子翻译成中文。
______
五、选词填空-短文：本大题共1小题，共10分。
27.
hurt scared why insect lucky in safe a dig look
If you hear a sound like a squeaky（吱吱作响） toy after a rainstorm in the desert，don't be（1）______ .That sound might come from the rain frog（雨蛙）—（2）______ tiny black frog that spends most of its life underground.
These special frogs are small animals that live in Africa.Unlike other frogs that can jump and swim，they have short legs and round bodies.These help them（3）______ holes in the dry soil.That is（4）______ they stay underground for most of the time.
Rain frogs get their name from their special habit—they only come out after rain（5）______ for food.Most rain frogs cannot swim，so dry environments are actually the（6）______ place for them.Although they live in dry areas，they need rain to live.After rain，the ground becomes wet，and many small（7）______ come out.This is the best time for rain frogs to find food.
But now，their lives are（8）______ great danger because of habitat（栖息地）loss and climate change.Since they depend on special dry conditions and regular rain，even small changes can（9）______ them a lot.
（10）______ ，scientists are working hard to learn more about rain frogs before it's too late.And we can also play a part-we can help protect these little cute animals and their homes.
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
六、书面表达：本大题共1小题，共20分。
28.真正的友谊，源于彼此尊重，也成长于困境中的伸手相助。在校园活动里携手协作，能让情谊愈发深厚。意见有分歧时，不妨心平气和地沟通，而非争执；多一份耐心，便能化解不少矛盾。带着善意与同学相处，就能让友谊长久。请你以"How to get on well with classmates"为题，分享一些与同学友好相处的心得和建议。
内容提示：
（1）尊重同学，待人友善，同学遇到困难时主动伸出援手；
（2）学会与同学合作，积极参与校园活动；
（3）意见不同时多沟通，遇到问题不争吵，耐心解决矛盾。
提示词：
respect（尊重） offer to help（主动帮忙） work together with…（与……合作）
communicate（沟通） opinion（意见） argue（争吵） solve the problem（解决问题）
注意：
（1）短文必须包含所有提示内容，可适当发挥；
（2）文中不得出现人名和校名等真实信息；
（3）写作词数为80左右，开头已给出，不计入总词数。
How to get on well with classmates
A good relationship with classmates can make our school life warmer and happier，so it's important to learn how to get on well with them.______
1~4.【答案】C、A、D、B
5~14.【答案】A、B、A、C、B、A、C、A、C、B
15~17.【答案】C、B、C
18~21.【答案】B、C、B、A
22~25.【答案】A、C、A、B
26.【答案】【小题1】Because they noticed kids in wheelchairs could not use them.
【小题2】They raised money by visiting businesses for donations and holding sales.
【小题3】She thinks he is a great helper for disabled kids and always cares about others' needs.
【小题4】We can offer help in building playgrounds for them，donate money to them，and design facilities suitable for them.
【小题5】"我可以帮助让世界变得更美好，"他说。
27.【答案】【小题1】
scared
【小题2】
a
【小题3】
dig
【小题4】
why
【小题5】
to look
【小题6】
safest
【小题7】
insects
【小题8】
in
【小题9】
hurt
【小题10】
Luckily
28.【答案】How to get on well with classmates A good relationship with classmates can make our school life warmer and happier，so it's important to learn how to get on well with them.
First，we should respect our classmates and be friendly to others.When our classmates are in trouble，we should offer to help them warmly.Second，we'd better work together with classmates in school activities.Good teamwork can make our friendship stronger.Third，when we have different opinions，we should communicate patiently instead of arguing with each other.It's a good way to solve the problems peacefully.
If we are kind and nice to others，our friendship will last long.
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