资源简介

/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册译林版（2024）单元素养评价培优卷
Unit 7 Outdoor fun
温馨提示：
1.本试卷分第Ⅰ卷和第Ⅱ卷两部分。满分120分。考试用时90分钟。考试结束后，将试题卷和答题卡一并交回。
2.答卷前，考生务必用0.5毫米黑色签字笔将自己的姓名、准考证号、座号填写在试题卷和答题卡规定的位置上。
3.第Ⅰ卷每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；如需改动，用橡皮擦干净后，再选涂其他答案标号。答案不能答在试题卷上。
4.第Ⅱ卷必须用0.5毫米黑色签字笔作答，答案必须写在答题卡各题目指定区域内相应的位置，不能写在试题卷上；如需改动，先划掉原来的答案，然后再写上新的答案；不准使用涂改液、胶带纸、修正带。不按以上要求作答的答案无效。
第Ⅰ卷（选择题 共65分）
一、选择填空（共10小题，计10分）
从A、B、C、D 四个选项中，选出可以填入空白处的最佳答案。
1．My grandmother likes living in the ________ on her own. I guess she likes the quiet environment and fresh air there.
A．countryside B．desert C．land D．city
2．—I took my English book with me when I went to the bus station.
—It’s a good ________ to practice English.
A．chance B．menu C．dream D．factory
3．The little boy burned his face ________ his carelessness last week.
A．because of B．in spite of C．instead of D．except for
4．—Did you get to the bus station late
—Yes. But ________, the bus was also late.
A．luckily B．lonely C．easily D．quickly
5．—Could you please take a message for me
—________. I’ll tell him when he comes back.
A．Sorry, I can’t B．No problem C．That’s too bad D．I’m busy
6．There are many shops on ________ side of the street but ________ of them open at 7:00 in the morning.
A．both; none B．both; all C．either; all D．either; none
7．In my school, most students ________ the school rules every day.
A．follow B．follows C．followed D．following
8．When we realize yesterday is gone forever, we find we are growing up ________.
A．little by little B．face to face C．one by one D．side by side
9．— Linda, please ________ how to get there and the cost of the trip.
— All right. I’ll do it at once.
A．put out B．find out C．take out D．cut out
10．—Can you show me how to get to Wuhan Polar Ocean Park
— ________. Follow me, I’ll lead you there.
A．Not at all B．My pleasure C．No problem D．You’re welcome
二、完形填空（共10小题，计10分）
A lot of people think that health is the key to happiness. Do you want to be healthy Then you’d better know some ways to keep fit.
First, eating 11 is very important. We should eat different kinds of food. For breakfast, we can have some bread, milk and eggs. They can give us enough 12 to start a new day. For lunch and dinner, we should have more vegetables and 13 . Meat is also necessary but we shouldn’t eat too 14 of it. We should also drink enough water every day. It helps our body work 15 .
Second, we should do some exercise regularly. We can choose the exercise we like. Some people like running, some like 16 rope, and others like playing ball games. Exercise can make our body 17 and strong.
Third, we should have good living 18 . We should go to bed and get up early. Staying up late is 19 for our health. We should also keep our living environment clean. A clean place can make us feel 20 and comfortable.
In conclusion, keeping fit needs our full effort. Let’s take action and be healthy!
11．A．quickly B．slowly C．well D．badly
12．A．energy B．time C．money D．space
13．A．fruits B．candies C．chips D．cookies
14．A．many B．much C．few D．little
15．A．badly B．hardly C．smoothly D．quickly
16．A．making B．jumping C．doing D．having
17．A．weak B．thin C．fat D．active
18．A．ideas B．rules C．habits D．plans
19．A．good B．bad C．useful D．helpful
20．A．sad B．bored C．happy D．angry
三、阅读理解（共20小题，计40分）
阅读下面短文，从每题所给的A、B、C、D四个选项中，选出能正确回答所提问题或完成所给句子的最佳答案。
A
Doing sports is good for our health, and now more and more people start to do sports in their free time. Four students are talking about their favourite sports on WeChat (微信).
I do some running and play basketball in the PE class at school, but I think they’re boring. I spend most of my free time swimming because it helps me keep fit. I think nothing is more interesting than swimming.
— Susan
My favourite sport is karate (空手道). I learn it in a club. Maybe many of you don’t know it. It’s a Japanese fighting sport. I use my feet and hands to hit and kick sandbags when I practise it. I also like football very much and I often play it with my friends.
— Steve
I really love riding a bike. My father teaches me to ride it every Friday, Saturday and Sunday. I also like cricket (板球) a lot and I often play it in autumn. I think the two sports are both interesting and can keep me fit.
— Denny
I like rowing (划船) very much, so my parents always take me rowing on Sunday. When I row, I know the importance of teamwork. Last month, we got first place in a boat race.
— Linda
21．Why does Susan spend much time swimming
A．It is easy to learn. B．She thinks it is cool.
C．Her father asks her to do that. D．It makes her strong and healthy.
22．What is Steve’s favourite sport
A．Karate. B．Running. C．Rowing. D．Riding a bike.
23．How often does Denny ride a bike
A．Once a week. B．Twice a week. C．Three times a week. D．Four times a week.
24．What does Linda learn from rowing
A．Rowing can make her relax. B．Teamwork is very important.
C．Sports and study are both important. D．Hard work made them get first place.
25．What can we infer (推断) from the text
A．Linda likes all kinds of races. B．Susan doesn’t like her PE teacher.
C．Denny’s favourite season is spring. D．Steve’s friends may like playing football.
B
Yuanyuan is a 14-year-old girl from Zhejiang. She is 1.55 metres tall but she is about 65 kg. Yuanyuan’s mother cares about her weight, so she asks Yuanyuan to jump rope 1,000 times every day. “I want her to become thinner (更瘦) and be healthier (更健康) by exercising,” she says.
However, Yuanyuan’s mother doesn’t see any results. So when the summer holiday (假期) starts, Yuanyuan jumps rope 1,000 times in the morning, 1,000 at noon and 1,000 in the evening. After the holiday, Yuanyuan says her knees get hurt (膝盖受伤). Her mother thinks she is too lazy. However, when the doctor says Yuanyuan has a torn meniscus (半月板撕裂), her mother is quite worried.
Just like Yuanyuan, a 10-year-old boy has the same problem. His parents also worry about him, so they ask him to jump rope 3,000 times a day. As a result, the boy hurts his feet.
A child’s growth (成长) needs exercise, good sleep, healthy food and so on. But too much exercise is bad for health.
26．What does Yuanyuan’s mother care about in Paragraph 1
A．Yuanyuan’s study. B．Yuanyuan’s friends. C．Yuanyuan’s weight. D．Yuanyuan’s sport.
27．How many times does Yuanyuan jump rope each day during the summer holiday
A．500. B．1,000. C．2,000. D．3,000.
28．How is Yuanyuan after the summer holiday
A．She gets hurt. B．She becomes strong. C．She becomes thinner. D．She becomes healthier.
29．What does the underlined word “they” refer to (指代)
A．The boy and Yuanyuan. B．The boy’s parents. C．The boy’s teachers. D．The boy’s classmates.
30．What can we learn from the text
A．We should do lots of exercise to keep healthy. B．We must eat well and have healthy food.
C．Too much exercise isn’t good for health. D．Jumping rope 3,000 times every day is enough.
C
Jogging is good for us and helps us live longer and healthier lives. It’s easy to do and free. You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun Here are some ideas to make your jogging more interesting.
First, you should choose to wear your favorite sports clothes and shoes when you jog. They make you more comfortable (舒适的) and more likely to run.
Always jog outdoors (户外). By changing your route and choosing another street, you will always have something interesting to enjoy while you jog.
Take along your MP3 player and listen to your favourite songs when you jog. The music can make you excited and run farther without feeling bored.
It’s always more enjoyable with a friend. Make friends while jogging. Join a running club, find a new running partner, or invite an old friend to go jogging. It’s better to find a friend who runs a little faster than you. Then you can try to catch up with him or her.
31．Which is NOT the advantage (优点) of jogging according to the passage
A．It makes us healthier.
B．It doesn’t need much money.
C．It is fun and interesting to do.
D．Most of us can do it because it is easy.
32．How many ideas does the writer tell us to help make jogging fun
A．Three. B．Four. C．Five. D．Six.
33．What does the underlined word “route” mean in Chinese
A．规律 B．习惯 C．路线 D．场地
34．Which of the following shows the structure (结构) of the passage P=Paragraph.
A．B． C． D．
35．What can be the best title for the passage
A．The Advantages of Jogging. B．How to Jog with Others.
C．Ways to Make Jogging Fun. D．Help Your Friends Jog.
D
In my daily life, I find that rules are here and there. They help me live and study better. And they play an important role (作用) in keeping me healthy too.
Let’s talk about eating first. There are rules for what and when I should eat. Eating healthy food is really important. I eat more vegetables and fruits with every meal. After all, an apple a day keeps the doctor away. Hamburgers and ice-cream taste great, but I can’t have them too often. They are junk food. Also, I always have my meals on time. Eating breakfast is very important. It gives me energy in the morning. If I don’t eat breakfast, I’ll feel hungry and can’t focus on my studies.
Exercise also has its rules. I need to exercise regularly. It’s good to exercise three or four times a week. I usually run, swim, use an exercise app or play ball games. When I run, I start slowly and then go fast. I also warm up before exercising. This helps me not to get hurt (受伤的). And I never exercise too much because maybe it is bad for my body.
Following these rules about eating and exercising, I stay healthy. I have more energy and can do better in school. In short, rules help me take good care of myself. I always follow them to be healthy and happy.
36．What helps the writer live and study better
A．Rules. B．Meals. C．Sports. D．The writer’s body.
37．Why is eating breakfast important
①It gives us energy. ②It helps us not to get hurt. ③It helps us focus on studies.
A．①② B．①③ C．②③ D．①②③
38．How often is it good for the writer to exercise
A．Every day. B．Five times a week.
C．Three or four times a month. D．Three or four times a week.
39．What does the underlined word “this” in Paragraph 3 refer to (指的是)
A．Running slowly. B．Exercising regularly.
C．All kinds of exercise. D．Warming up before exercising.
40．What would be the best title for the passage
A．Exercise first B．Follow right rules
C．How do I stay healthy D．Good eating habits
四、短文还原（共5小题，计5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。
Many people today like exercise. 41 Others like to dance or play ball games. But there’s something you need to know.
You may like to run. When you do, take care of your feet. 42 And if you like to run on roads, you must be careful for cars.
Walking is good. You may take a long walk in the park. 43 The two of you may have a great time. And if you like to swim, you must always take care when you are in the water.
44 The best time to exercise is early in the morning, but it may not be good for you. If afternoon or evening is OK for you, you can enjoy the feeling of getting healthier then.
45 If you don’t drink enough water, you may feel tired. It’s bad for your health.
A．You can go with a friend.
B．You can exercise at any time.
C．Some like to run and some like to walk.
D．You can try to exercise by yourself.
E．Remember to wear the right shoes.
F．If you feel tired, you must stop exercising.
G．You must have enough water when you exercise.
第Ⅱ卷（非选择题；共55分）
五、词汇应用（共10 小题，计10分）
阅读短文，在空白处填入一个适当的单词或括号内所给词的适当形式。
Being healthy means having energy to do all the things you love. The health of 46 (teenager) is very important. A healthy body helps you study well and live 47 (happy). It is not hard to improve your health. Here 48 some easy ways to stay healthy.
First, eat good food. Eating too much fast food 49 (cause) health problems. So remember to eat more fruit and vegetables. You should also avoid eating too much candy 50 it’s bad for your teeth.
Second, exercise often. You can run in the park, play basketball with 51 (you) friends, or ride a bike. You can go for a walk with your family once a week. Exercising often makes you fit.
Third, get enough sleep. You should try to sleep 8 to 9 hours each night. Go to bed early and get up early on 52 (work) days. If you do not sleep enough, you may feel 53 (tire) in class and find it hard to learn.
Fourth, have good habits. Wash your hands before 54 (meal). Brush your teeth twice a day. Take short breaks after you use phones or computers.
After 55 (follow) these steps, you can study better and enjoy your life. Start now, and you will feel great.
六、选词填空（共10小题，计10分）
从方框中选择适当的词填空，使短文意思完整，每词限使用一次。
energy, habits, with, interested, both, tired, useful, usually, lose weight, online
Many people keep fit in fun ways. For example, some choose to walk to work. As they walk, they 56 use a pedometer app (计步器软件) to record steps (记录步数). Then they can share their step numbers 57 friends and keep exercising every day!
“I walk every working day. I often talk to my friends 58 about our step numbers. Look, this is mine. We also learn how to keep healthy and encourage each other to keep exercising,” Miss Song says.
Mr. Li likes doing exercise now. But he used to (曾经) be a little fat and feel 59 easily. “After using the pedometer app, I love walking and 60 successfully, and I feel much better. Now I am full of 61 every day,” he says.
Walking is a relaxing and 62 way to improve our health. It is easy and won’t cost much money. 63 the young and old people enjoy it. Recording the steps and showing the numbers can make people 64 in walking. With the help of the pedometer app, we can have good exercising 65 and live a healthy life.
七、阅读表达（共5小题，计10分）
阅读下面短文，按照题目要求用英语回答问题，并将答案写在答题卡的相应位置。
You may have heard that walking 10,000 steps a day is good for your health. But do we really need to walk this much to stay healthy
In fact, doctors have never said that one needs to walk 10,000 steps a day. An advertisement for a pedometer (计步器) of a Japanese company first advised doing this in the 1960s. They hoped that people would walk more and buy their pedometers.
But walking 10,000 steps a day is really good for one’s health. It can help people reduce blood pressure (血压). It can also stop you from getting fat. But it’s not something that everyone has to do. If you can’t walk so many steps, you don’t need to.
A doctor said people should have two and a half hours of moderate (适度的) activity a week, such as fast walking. One can also walk about 7,000 to 8,000 steps a day. Everyone has to find out what works for them.
66．When did the idea of “walking 10,000 steps a day” first appear
67．What benefits can walking 10,000 steps a day bring to people
68．How long should people have moderate activity a week according to the doctor
69．What should everyone do to keep healthy according to the passage
70．Walking is the easiest and simplest form (形式) of exercise. Do you like walking Why or why not
八、书面表达（共1题，计25分）
71．假如你是李明，某校刊英文专栏征集有关青少年健康话题的文章，请你根据以下提示内容，以“How to Keep Healthy”为题写一篇文章介绍自己是如何保持健康的。
提示：
1. 早睡早起，从不熬夜。
2. 多吃蔬菜和水果以及多喝水。
3. 经常做锻炼，一周锻炼三次。
要求：
1. 内容完整，书写清楚、规范, 表达通顺；
2. 必须包括提示内容，可适当发挥；
3. 60词左右，开头和结尾已给出。
参考词汇：go to bed, never, more, vegetables, do exercise, three times a week
How to Keep Healthy
I’m Li Ming, a student in a middle school in Hotan. I think health is very important for us.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I hope you all will be healthy.
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．A
【解析】句意：我的奶奶喜欢独自住在乡村。我猜她喜欢那里安静的环境和新鲜的空气。
countryside乡村；desert沙漠；land陆地；city城市。根据“the quiet environment and fresh air”可知，此处指住在乡村，应填countryside。
2．A
【解析】句意：——我去公交车站时随身带了英语书。——那是练习英语的好机会。
chance机会；menu菜单；dream梦想；factory工厂。根据“took my English book with me when I went to the bus station”和“practice English”可知，随身带书是练习英语的好机会，chance符合语境。
3．A
【解析】句意：这个小男孩上周因为他的粗心烧伤了他的脸。
because of因为；in spite of尽管；instead of代替；except for除……之外。句中“his carelessness”和“burned his face”是因果关系。
4．A
【解析】句意：——你到公交车站晚了吗？——是的。但幸运的是，公交车也晚点了。
luckily幸运地；lonely孤独地；easily容易地；quickly快速地。根据句意可知，虽然“我”迟到了，但公交车也晚点了，说明“我”并没有错过车，这是一件幸运的事。因此，空格处应填入表示“幸运地”的副词，luckily 符合语境。
5．B
【解析】句意：——你能帮我捎个口信吗？——没问题。他回来时我会告诉他的。
Sorry, I can’t对不起，我不能；No problem没问题；That’s too bad太糟糕了；I’m busy我很忙。根据问题“Could you please take a message for me ”和空后的“I’ll tell him when he comes back.”可知，说话人答应了对方的请求，表示愿意帮忙，No problem符合语境。
6．D
【解析】句意：街道的每一边都有很多商店，但它们中没有一家在早上7点开门。
both两者都，后接复数名词；either两者之一，后接单数名词；none一个也没有（三者及以上）；all全部。根据第一个空后的“side”为单数，可知应填either，表示“街道的任意一边”，即“on either side of the street”；再根据but表转折，可知后半句意为“但没有一家在早上7点开门”，应填none。
7．A
【解析】句意：在我的学校里，大多数学生每天都遵守校规。
根据时间状语every day可知，表示经常性动作，应用一般现在时；主语most students是复数，谓语动词用原形follow，应填follow。
8．A
【解析】句意：当我们意识到昨天已经永远逝去了，我们发现我们正在一点一点地长大。
little by little一点一点地；face to face面对面；one by one一个接一个；side by side并肩。根据句意可知，成长是一个渐进的过程。故选A。
9．B
【解析】句意：——琳达，请查清楚如何到达那里以及旅行的费用。——好的，我马上查清楚。
put out扑灭；find out查明、弄清楚；take out取出；cut out切断、删去。根据“how to get there and the cost of the trip”可知，此处需要获取相关信息，应填find out。
10．C
【解析】句意：——你能告诉我怎么去武汉极地海洋公园吗？——没问题。跟我来，我带你去那里。
问句是请求帮助，答语表示同意。Not at all常用于回答感谢或道歉；My pleasure和You’re welcome 常用于回答感谢；No problem常用于答应请求。根据语境可知此处是答应请求。
11．C 12．A 13．A 14．B 15．C 16．B 17．D 18．C 19．B 20．C
【导语】本文介绍了保持健康的三种方法：健康饮食、规律锻炼和良好生活习惯。
【解析】11．句意：首先，吃得好非常重要。
根据后文建议吃不同种类的食物、多吃蔬菜水果等，可知强调“健康地吃”，应用well“好地”。quickly“快速地”、slowly“缓慢地”、badly“糟糕地”均不符合。
12．句意：它们能给我们足够的能量开始新的一天。
早餐提供的是能量，应用energy“能量”。time“时间”、money“钱”、space“空间”均不合理。
13．句意：午餐和晚餐，我们应该多吃蔬菜和水果。
健康饮食应多吃水果，应用fruits“水果”。candies“糖果”、chips“薯片”、cookies“饼干”均不健康。
14．句意：肉也是必要的，但我们不应该吃太多。
meat为不可数名词，表示“太多”应用too much。many修饰可数名词，few和little表示“很少”，不符合。
15．句意：它帮助我们的身体顺畅运作。
喝水有助于身体正常运转，应用smoothly“顺畅地”。badly“糟糕地”、hardly“几乎不”、quickly“快速地”均不准确。
16．句意：有些人喜欢跑步，有些人喜欢跳绳，还有些人喜欢玩球类运动。
跳绳为jump rope，应用jumping。making“制作”、doing“做”、having“有”均不能与rope搭配。
17．句意：锻炼能使我们的身体活跃和强壮。
锻炼让身体充满活力，应用active“活跃的”。weak“虚弱的”、thin“瘦的”、fat“胖的”均与锻炼效果相反。
18．句意：第三，我们应该有良好的生活习惯。
后文提到早睡早起、保持环境清洁，这些都是生活习惯，应用habits“习惯”。ideas“想法”、rules“规则”、plans“计划”均不准确。
19．句意：熬夜对我们的健康有害。
熬夜是不良习惯，对身体有害，应用bad“坏的”。good“好的”、useful“有用的”、helpful“有帮助的”均不符合。
20．句意：干净的地方能让我们感到快乐和舒适。
干净的环境带来好心情，应用happy“快乐的”。sad“悲伤的”、bored“无聊的”、angry“生气的”均不符合。
21．D 22．A 23．C 24．B 25．D
【导语】本文是一篇记叙文，主要讲述了苏珊、史蒂夫、丹尼和琳达四位学生在微信上分享自己喜爱的运动，包括运动类型、参与方式及从中获得的感悟等内容。
【解析】21．第二段指出原因：“I spend most of my free time swimming because it helps me keep fit”，“keep fit”意为“保持健康、强身健体”，这直接说明苏珊花很多时间游泳是因为游泳能让她强壮且健康。
22．第三段明确说明：“My favourite sport is karate (空手道)”，这直接表明史蒂夫最喜欢的运动是空手道。
23．第四段指出频率：“My father teaches me to ride it every Friday, Saturday and Sunday”，周五、周六、周日共三天，即每周三次，这说明丹尼每周骑自行车三次。
24．第五段指出感悟：“When I row, I know the importance of teamwork”，这直接说明琳达从划船中认识到团队合作非常重要。
25．第三段提到：“I also like football very much and I often play it with my friends”，史蒂夫经常和朋友们一起踢足球，由此可推断史蒂夫的朋友们可能喜欢踢足球。
26．C 27．D 28．A 29．B 30．C
【导语】本文是一篇记叙文，讲述了来自浙江的14岁女孩Yuanyuan因母亲要求她减肥而每天大量跳绳，最终导致膝盖半月板撕裂的故事，并指出过度运动对健康有害。
【解析】26．第一段提到“Yuanyuan’s mother cares about her weight”，说明妈妈关心的是她的体重。
27．第二段提到假期中Yuanyuan早上跳1000次、中午1000次、晚上1000次，全天共3000次。
28．第二段提到假期后Yuanyuan膝盖受伤，医生诊断为半月板撕裂，说明她受伤了。
29．第三段中“they”出现在“His parents also worry about him, so they ask him to jump rope 3,000 times a day”，这里的“they”指代前文的“his parents”。
30．最后一段明确指出“too much exercise is bad for health”，与C项一致；A、D项主张过度运动，B项未在文中强调。
31．C 32．B 33．C 34．A 35．C
【导语】本文是一篇说明文，介绍了慢跑对健康的益处，并提出了几种让慢跑变得更有趣的方法，包括穿舒适的运动服、在户外改变路线、听音乐以及结伴跑步。
【解析】31．文章第一段指出“Jogging is good for us...It’s easy to do and free.”，同时提到“many people find it boring after jogging for a while”，说明慢跑本身并不总是有趣，因此“It is fun and interesting to do”不是慢跑的优点。
32．文章给出了四个让慢跑更有趣的主意：第二段穿喜欢的运动服、第三段在户外改变路线、第四段听音乐、第五段结伴跑步。
33．文章第三段指出“By changing your route and choosing another street”，route与street并列，意为“路线”。
34．文章第一段提出慢跑可能变得无聊并引出“如何让慢跑更有趣”这一话题（总说），第二至第五段分别介绍四种具体方法（分说），属于“总—分”结构，即P1为总，P2-P5为分。
35．文章第一段末尾提出“how can we keep jogging fun Here are some ideas to make your jogging more interesting.”，全文围绕“如何让慢跑变得更有趣”这一主题展开。
36．A 37．B 38．D 39．D 40．C
【导语】本文是一篇说明文，作者结合自身日常生活，讲述了规则在生活、学习以及保持健康方面的重要作用，重点围绕饮食和锻炼方面的规则展开阐述，说明了遵循这些规则能让自己保持健康、精力充沛并在学校表现更好。
【解析】36．第一段提到“In my daily life, I find that rules are here and there. They help me live and study better.”，明确指出规则帮助作者生活和学习得更好。
37．第二段提到“Eating breakfast is very important. It gives me energy in the morning. If I don’t eat breakfast, I’ll feel hungry and can’t focus on my studies.”，说明吃早餐能提供能量且有助于集中精力学习，①③符合。
38．第三段提到“It’s good to exercise three or four times a week.”，表明作者认为一周锻炼三到四次是很好的。
39．第三段提到“I also warm up before exercising. This helps me not to get hurt (受伤的).”，这里“this”指代前面提到的锻炼前热身。
40．文章主要围绕作者如何通过遵循饮食和锻炼方面的规则来保持健康展开，C选项“How do I stay healthy ”（我如何保持健康）能很好地概括文章主旨。
41．C 42．E 43．A 44．B 45．G
【导语】本文介绍了一些锻炼的注意事项。
【解析】41．根据下文“Others like to dance or play ball games”，可知其他人喜欢跳舞或踢球，介绍锻炼项目；C项“Some like to run and some like to walk”，一些人喜欢跑步，一些人喜欢散步，和下文是并列关系。
42．上文提到“When you do, take care of your feet”，作者建议锻炼者照顾好双脚，E项“Remember to wear the right shoes”符合逻辑。
43．由上文“You may take a long walk in the park”，可知作者提出散步锻炼的建议；根据下文“The two of you may have a great time”，可知作者建议和人同行；A项“You can go with a friend”符合语境。
44．根据“The best time to exercise is early in the morning, but it may not be good for you”，可知该段讨论的是锻炼时间。B项“You can exercise at any time”符合句意。
45．由下文“If you don’t drink enough water, you may feel tired. It’s bad for your health”可知作者建议锻炼者饮用足够的水；G项“You must have enough water when you exercise”符合该段主旨。
46．teenagers 47．happily 48．are 49．causes 50．because 51．your 52．working 53．tired 54．meals 55．following
【导语】本文主要介绍了保持青少年健康的几种方法，包括健康饮食、经常锻炼、充足睡眠和养成好习惯。
【解析】46．句意：青少年的健康非常重要。此处泛指“青少年”这一群体，需用复数形式。
47．句意：健康的身体能帮助你好好学习，快乐地生活。此处修饰动词live，需用副词形式。
48．句意：这里有一些保持健康的简单方法。此处是here be句型，主语some easy ways是复数，时态是一般现在时，be动词用are。
49．句意：吃太多快餐会导致健康问题。本文时态是一般现在时，主语是动名词短语，视作单数，谓语动词也用第三人称单数形式。
50．句意：你也应该避免吃太多糖果，因为它对你的牙齿不好。空后句是前句的原因，用because引导原因状语从句。
51．句意：你可以在公园里跑步，和你的朋友打篮球，或者骑自行车。此处修饰名词friends，需用形容词性物主代词，you的形容词性物主代词是your。
52．句意：工作日早睡早起。此处修饰名词days，用形容词作定语，work的形容词形式为working。
53．句意：如果你睡眠不足，你可能会在课堂上感到疲倦，发现学习很困难。feel后接形容词作表语，此处修饰人，用-ed形式的形容词。
54．句意：饭前洗手。此处表示泛指“餐”，用复数形式。
55．句意：遵循这些步骤后，你可以学得更好，享受生活。After是介词，后接动名词，follow的动名词形式为following。
56．usually 57．with 58．online 59．tired 60．lose weight 61．energy 62．useful 63．Both 64．interested 65．habits
【导语】本文介绍了人们使用计步器软件走路健身的趣事，讲述了人们如何通过记录步数、线上分享的方式坚持锻炼，展现了走路这种简单又实用的健身方式给人们带来的积极改变。
【解析】56．句意：例如，有些人选择走路去上班。走路时，他们通常使用计步器软件来记录步数。此处需要一个副词修饰动词use，方框中usually是副词，意为“通常”，符合语境。
57．句意：然后他们可以和朋友们分享步数，并每天坚持锻炼！“share sth. with sb.”是固定搭配，意为“和某人分享某物”，方框中with是介词，符合搭配要求。
58．句意：我经常和朋友们在线上讨论我们的步数。根据上下文，使用计步器软件、分享步数的场景通常是在网络上，方框中online是副词，意为“在线上”，符合语境。
59．句意：但他过去有点胖，很容易感到疲倦。feel是系动词，后接形容词作表语，根据“有点胖”的语境，方框中tired是形容词，意为“疲倦的”，符合逻辑。
60．句意：使用计步器软件后，我爱上了走路，成功减肥，感觉好多了。根据前文“他过去有点胖”，可知此处表示“减肥”，方框中lose weight意为“减肥”，and连接并列谓语，前面love walking用了原形，此处也用动词原形。
61．句意：现在我每天都充满活力。“be full of”后接名词，根据前文“感觉好多了”，方框中energy是名词，意为“活力”，“be full of energy”表示“充满活力”，符合语境。
62．句意：走路是一种放松又有用的改善健康的方式。此处需要形容词与relaxing并列修饰way，方框中useful是形容词，意为“有用的”，符合语境。
63．句意：年轻人和老年人都喜欢它。“both…and…”是固定搭配，意为“两者都……”，此处指年轻人和老年人，方框中both符合搭配要求。
64．句意：记录步数并展示数字可以让人们对走路产生兴趣。“make sb. interested in sth.”是固定搭配，意为“使某人对某事感兴趣”，方框中interested是形容词，符合搭配要求。
65．句意：在计步器软件的帮助下，我们可以养成良好的锻炼习惯，过上健康的生活。“exercising habits”意为“锻炼习惯”，方框中habits是名词复数，符合语境。
66．In the 1960s. 67．
It can help people reduce blood pressure and stop them from getting fat. 68．
Two and a half hours. 69．
They have to find out what works for them. 70．
开放性试题，言之有理即可。参考答案为：Yes, I do. Because it is relaxing and good for my health.
【导语】本文主要探讨了“每天走10,000步有益健康”这一观念的起源，并分析了其对健康的实际益处以及医生的建议。
【解析】66．根据文中第二段“An advertisement for a pedometer of a Japanese company first advised doing this in the 1960s.”可知，这一观念最早出现在20世纪60年代。因此答案是原文直接信息。
67．根据文中第三段“It can help people reduce blood pressure. It can also stop you from getting fat.”可知，每天走10,000步可以帮助降低血压和防止变胖。因此答案是原文直接信息。
68．根据文中最后一段“A doctor said people should have two and a half hours of moderate activity a week...”可知，医生建议每周进行两个半小时的适度运动。因此答案是原文直接信息，直接提取。
69．根据文中最后一段“Everyone has to find out what works for them.”可知，文章建议每个人应该找到适合自己的运动方式。因此答案是原文直接信息。
70．开放性试题，言之有理即可。参考答案为：Yes, I do. Because it is relaxing and good for my health.
71．例文
How to Keep Healthy
I’m Li Ming, a student in a middle school in Hotan. I think health is very important for us.
I always get up early and go to bed early. I never stay up at night because enough sleep makes me energetic. I eat more vegetables and fruits and drink lots of water every day. These help me stay fit. I often do exercise three times a week, like running in the morning or playing basketball with classmates after school. Doing sports makes me strong and happy.
I hope you all will be healthy.
【解析】写作步骤
[第一步：审题立意]
确定文体：说明文/经验分享，以一般现在时为主
明确要点：
早睡早起，从不熬夜
多吃蔬菜水果，多喝水
经常锻炼，一周锻炼三次
确定人称：第一人称 (I)
注意事项：不得出现真实信息；开头和结尾已给出；词数60左右
[第二步：构思布局]
三段式结构：
开头段：已给出，介绍自己，引出健康话题
主体段：
第一层：作息习惯
第二层：饮食习惯
第三层：运动习惯
结尾段：已给出，表达祝愿
[第三步：要点展开]
要点一：作息习惯
常用词汇：get up early/go to bed early/never/stay up at night/enough sleep等
常用句型：I always get up early and go to bed early./I never stay up at night./Getting enough sleep is very important.等
要点二：饮食习惯
常用词汇：eat more/vegetables/fruits/drink lots of water/every day/healthy food等
常用句型：I eat more vegetables and fruits every day./Drinking lots of water is good for our health./I avoid junk food as much as possible.等
要点三：运动习惯
常用词汇：often/do exercise/three times a week/like/running/playing basketball/in the morning/after school等
常用句型：I often do exercise three times a week./I go running with my teacher in the morning./I play basketball with my classmates after school.等
要点四：结尾祝愿
常用词汇：hope/you all/will be healthy等
常用句型：I hope you all will be healthy./Follow these habits and you will keep fit./Let’s live a healthy life together.等
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)

展开更多......

收起↑