资源简介

(共94张PPT)
主题引领·语法融通
　　Wang Ming loves running． When he was in his boyhood， he made up his mind 1. （become） a world－class athlete， so he took action immediately． He 2. （arise） early in the morning and put 3. his bedtime． Whenever you saw him， he was practicing regardless of the circumstances． Two years later， he gained 4. （admit） to the national team．
to become
arose
off
admission
　　He worked hard in the team and never passed 5. any training opportunities．Sometimes he got injured， but he never had second thoughts about his dream． Once 6. （recover）， he said that he had no alternative 7. to train harder． Ultimately， he was 8. （qualify） for the Olympics．
up
recovered
but
qualified
　　Now his ambition of winning a gold medal has been achieved and
he is known by numerous people． When interviewed by a 9. （correspond）， the young man， who was thoughtful for a while， said， “Looking backwards， I have a complex feeling． The passing years are a 10. （mix） of sweat and tears， and the gold medal symbolizes my way to success．”
correspondent
mixture
单元知识 必备清单
Ⅰ．阅读单词——我会认
1. boyhood n． （男性的）童年时期，少年时代
2. correspondent n． 通讯员，记者
3. bullfighting n． 斗牛
4. diverge v． （两条路）岔开，分开
5. undergrowth n． （长在大树下或周边的）下木层，下层灌木丛
8. backwards adv． 往回，往前面
9. commercial n． （电视或电台的）商业广告
10. refreshments n． 茶点，点心和饮料
6. numerous adj． 许多的，很多的
7. dot n． 点，小圆点
Ⅱ．多义单词——我会辨
1. shift n．　　转移，转换；（工厂、医院等轮班制中的）当班时间
v．　　 （使）转移，（使）移动；（使）改变；换（挡）
2. arise v．　 （问题或困难）出现，发生；（由……）引起；起 床；起立
3. thoughtful adj．　　认真思考的，深思的；体贴的，关心别人的， 关切的
Ⅲ．核心单词——我会写
1. detective n． 私家侦探
2. alternative n． 可供选择的事物
3. ultimately adv． 最后，最终
4. complex adj． 复杂的
5. circumstance n． 情况，情形
Ⅳ．拓展词汇——我会拓
1. trainee n．接受工作培训的人；实习生→trainer n．运动鞋；教练 员 →train v．培训；训练→training n．培训
2. historical adj．（有关）历史的→history n．历史→historic adj．历 史上著名（或重要）的
3. symbolize v．象征，代表→symbol n．符号；象征→symbolism n．象征主义
4. affection n．喜爱，钟爱；感情→affect v．影响；侵袭
5. qualified adj．合格的，胜任的→qualify vt．使有资格→qualification n．资格；资历
6. sincerely adv．由衷地，真诚地，真心实意地→sincere adj．真诚的
7. ambition n．追求，理想→ambitious adj．有雄心的；有野心的；费 力的，耗资的，耗时的
8. mixture n．混合；混合体→mix v．混合→mixed adj．混合的；人 员混杂的
9. admission n．允许进入（加入）；承认；入场费 →admit v．承认； 准许进入；接纳；招收 →admittedly adv．诚然，不可否认地→deny v．否认，拒绝
Ⅴ．重点短语——我会记
1. in the face of 面对（问题、困难、危险）
2. take action　　 采取行动
（同义：take measures）
3. come one’s way 意外地落在某人头上，偶尔发生在某人身上
4. be forced to do sth 被迫做某事
5. pass up 放过，放弃，错过（机会）
（同义：miss out on）
6. have second thoughts 犹豫，产生怀疑
7. weigh up 仔细考虑，权衡
（同义：think over）
8. on a daily basis 每天
9. arise from 因……引起
（同义：result from）
10. turn down 拒绝
11. in this respect 在这方面
（同义：in this aspect）
12. approach to life 生活方式；生活态度
13. a household name 一个家喻户晓的名字
14. ages and ages hence 很久很久以后
Ⅵ．单元佳句——我会用
1. ．．． we find ourselves wondering or even worrying about possibly the most important issue of our lives — the future．（find＋宾语＋宾语 补足语）
……我们发现自己在思考，甚至在担忧可能是人生中最重要的事情— —未来。
2. So， whatever twists and turns you might encounter， take a leaf out of the books of these two authors and be prepared for the unexpected．（whatever引导的让步状语从句）
因此，不管未来你会遇到怎样的坎坷和曲折，都应以这两位作者为榜 样，做好应对意外的准备。
3. Whether big or small， what all our choices have in common is that they lead to specific consequences．（whether ．．．or ．．．意为 “不管……还是……”）
无论我们的选择是大是小，它们都有一个共同点，那就是它们都会带 来特定的后果。
高考高分 提升密码
Ⅰ．高考阅读疑难词汇——清障有法
构词法 前缀under－表示“在……之下，低于；下面的，从属的；不足”
写出下列句中蓝体词的词性和词义
1. The first underground railway in the world， the Metropolitan Railway， opened in London in 1863 to solve the city’s traffic problem on the surface．　
adj．地下的
2. Never underestimate the difficulty of the task； what seems simple at first may require much more effort and time than you expect．　
3. To make the key information stand out in the report， please underline all the important data and conclusions before you submit it．　
v．低估
v．在……下面划线
4. The survey shows that many part－time workers are underpaid — their salaries are far below the average level in the city．　
adj．报酬过低的
Ⅱ.2025新增课标词汇——精准备考
1. souvenir n．纪念品；（度假时买回来送人的）礼物；纪念物
①keep something as a souvenir 把某物当作纪念品保存/保留
②a souvenir from sp/sth　　 来自某地/某事件的纪念品
③bring back a souvenir/bring back souvenirs带回来纪念品
Tourists often keep local handicrafts as souvenirs to remind them of the culture they experienced．
游客常将当地手工艺品作为纪念品保存，以纪念所体验的文化。
2. spacecraft n．航天器；宇宙飞船
①deep－space spacecraft 深空航天器
②crewed/cargo spacecraft 载人/货运航天器
③launch/deploy a spacecraft 发射/部署航天器
Spacecraft equipped with autonomous navigation systems can independently adjust trajectories when encountering cosmic debris．
配备自主导航系统的航天器在遭遇宇宙碎片时可独立调整轨迹。
3. spicy adj．辛辣的；刺激的；加有香料的
①spicy food 辛辣食物
②extremely spicy/fiery spicy 超辣/爆辣
③spicy conversation 刺激/热烈的谈话
Mexican food is famous for its varied flavors， especially the spicy taste from chili peppers．
墨西哥食物以其多样的风味闻名，尤其是辣椒带来的辛辣味道。
核心知识 点面突破
alternative n．可供选择的事物 adj．可供选择的；选择性的
练通 单句语法填空
①You can choose to turn to a travel agency； （alternative），you can organise your own trip．
②（2023 1月浙江卷）Compared to other （alternative）， it’s comfortable and relaxing．Here is some advice on how to make a trip by rail as pleasant as possible．
alternatively
alternatives
have no alternative/choice/option but to cooperate with each
other
be an alternative to
（1）an alternative to……的替代物（to是介词）
there is no alternative　　别无选择
have no alternative （choice/option） but to do sth　　
别无选择只好做某事
（2）alternatively adv．　　要不，或者
佳句 Firstly， shared bicycles have emerged as a symbol of urban mobility， offering an affordable and green alternative for short trips．　（发言稿）
首先，共享单车已成为城市出行的象征，为短途出行提供了一种经济 实惠且绿色的选择。
联想“别无选择只好做某事”的其他表达形式：
①have no choice but to do sth
②there is nothing to do but do sth
circumstance n．（常用复数）情况，情形；条件；环境；状况
练通 单句语法填空
①It might not be a perfect solution， but it’s the best I can do the circumstances．
under/in
Under/In no circumstances should we give up this valuable
opportunity
under/in the circumstances在此情况下
under/in no circumstances　　
决不；无论如何都不（位于句首时，句子要用部分倒装）
in any circumstances　　在任何情况下
佳句 True friendship means standing by each other in any circumstances， whether in sunshine or storm．　（主旨升华）
真正的友谊意味着在任何情况下都相互支持，无论是顺境还是逆境。
qualified adj．合格的，胜任的
练通 单句语法填空
①（2023 全国乙卷） She （qualify） as a surgeon in 1813， then joined the British Army， serving overseas．
②With all these advantages， I hold the belief that I will be very qualified （be） a volunteer．
qualified
to be
she was disqualified from the
competition
（1）be qualified for/to do sth胜任（做）某事
（2）qualify v．取得资格（或学历）；使合格，使具备资格；使有 权（做某事）
qualify sb for/to do sth　　使某人胜任（做）某事
disqualify v．　　取消资格
（3）qualification n．　　资格；资历；合格
disqualification n．　　不合格；取消资格
佳句 I’m writing to apply for the job as an editor of our school magazine which I think I’m quite qualified for．　（申请信）
我写这封信是为了申请我们学校杂志编辑的职位，我认为自己完全能 够胜任这一职位。
句型公式： “疑问词＋－ever”引导让步状语从句
教材原句：So， whatever twists and turns you might encounter， take a leaf out of the books of these two authors and be prepared for the unexpected．
因此，不管未来你会遇到怎样的坎坷和曲折，都应以这两位作者为榜 样，做好应对意外的准备。
写美 微写作
①无论前路多么黑暗，她眼中的希望之光从未熄灭。　（心理描写）
， the light of hope in her eyes never faded．
②无论我们选择什么方法，是我们内在的兴趣和热情让我们在英语上 取得巨大的进步。　（投稿）
， it is our inner interest and enthusiasm that allow us to make brilliant progress in English．
No matter how/However dark the road ahead was
No matter what/Whatever method we choose
佳句No matter who shows interest in Chinese culture， we sincerely welcome them to our exchange event．　（活动介绍）
无论谁对中国文化感兴趣，我们都真诚欢迎他们参加这次文化交 流活动。
高效迁移 微点练全
一词多义/熟词生义
1. shift n．改变；转换；轮班（生义） vi．& vt．转移；挪动；转 向；改变
①They shifted their viewpoints frequently．　
②The school had to shift resources from less popular programs to more essential academic subjects．　
vt．改变
vt．转移
③Public attitudes towards this have shifted over the past 5 years．　
④It’s better to leave your listeners wishing for more than shifting restlessly in their seats waiting for your speech finally to end．　
⑤The student volunteers were divided into three shifts， each responsible for different activities and times．　
vi．改变
vi．挪动
n．轮班
v．出现，产生
v．（情绪、
感受等）浮现，呈现
v．起源于，由……引起
v．起身，起立
3. The complex is located in a prime location with easy access to public transportation．　
4. The hostess at the party was very thoughtful， making sure that everyone had enough food and drinks．　
n．大厦，建筑群
adj．体贴的
单句语法填空/完成句子
1. You can be paid in cash weekly or by cheque monthly； those are two （alternative）．
2. Even the circumstances， he still spared no effort to improve himself．
3. You should discuss questions face face， rather than send an email every time you have a question．
alternatives
under/in
to
4. A victory in this game will earn them （qualify） for the World Cup．
5. 无论你未来决定成为什么样的人，都要始终牢记坚守自己的核心价 值观和原则。（whoever）
， always remember to stay true to your core values and principles．
qualification
Whoever you decide to become in the future
单句语法填空
1. In order to increase students’ （participate） in outdoor activities，our school organized an activity on September 10 — climbing Mount Tai．
2. People mix traditional lanterns ice lanterns to create a special and happy atmosphere．
participation
with
3. （人教选必一） Whether they can live a healthy life is the first thing they are considering．So they have made up their minds （move） to the countryside， where they can live a green life．
4. we will go there or not tomorrow depends on the weather．
5. We have to put our plan because my parents have more pressing things to attend to．
to move
Whether
off
　应用文增分练——未来规划
　　假定你是李华，你校英语报正在举办以“What Abilities Should We Prepare for Future Careers？”为题的征文比赛。请你写一篇短文参 赛，内容包括：
　　（1）列举必备的能力；
　　（2）阐述理由。
第一步　根据单元知识写美句
1. 无论选择哪条职业道路，某些能力对成功都至关重要。（“疑问词 ＋－ever”引导让步状语从句）
2. 我们必须通过持续学习，成为合格的专业人才。（qualified）

Whatever career path we choose， certain abilities are essential for success．
We must become qualified professionals through continuous learning．
3. 面对快速变化的环境，寻找替代方案至关重要，这需要创造力和适 应能力。（in the face of， alternative， 动词－ing形式作主语，动词－ ing形式作状语）
4. 团队合作与沟通能力能帮助我们实现更远大的目标。

In the face of rapid changes， finding alternative solutions is crucial， requiring creative thinking and adaptability．
Teamwork and communication skills enable us to achieve greater goals．
5. 我们还应培养志向与决心，以克服各种挑战。（ambition）
6. 我们绝不能停止提升自我的行动。（under no circumstances， take action， 倒装句）
We should also cultivate ambition and determination to overcome challenges．
Under no circumstances should we stop taking action to improve ourselves．
7. 唯有具备这些能力，我们才能满怀信心与热忱，迎接充满希望的未 来。（affection， “only＋状语”置于句首的部分倒装）
Only by preparing these abilities can we embrace a promising future with confidence and affection for our careers．
第二步　连句成篇创佳作
　　把以上句子用适当的过渡词语和过渡句组成一篇80个词左右 的短文。
What Abilities Should We Prepare for Future Careers？
　　 　Whatever career path we choose， certain abilities are essential for success．　
　　 　First and foremost， we must become qualified professionals through continuous learning．In the face of rapid changes， finding alternative solutions is crucial， requiring creative thinking and adaptability．　
　　 　Additionally， teamwork and communication skills enable us to achieve greater goals．We should also cultivate ambition and determination to overcome challenges．　
　　 　Most importantly， under no circumstances should we stop taking action to improve ourselves．Only by preparing these abilities can we embrace a promising future with confidence and affection for our careers．　
　读后续写微技能——探寻遗忘的花园
积累教材续写语料——有效强化教考衔接
佳 句 积 累 情感描写：1.The next， our eyes are open and we find ourselves wondering or even worrying about possibly the most important issue of our lives — the future．
2.However， fans of Holmes were so angry that Doyle， under immense pressure， was forced to bring Holmes back from the dead．
佳 句 积 累 主旨升华：Nonetheless， part of the art of decision－making is learning to make the most of our decisions．Instead of looking back with regret， we should be facing our future with energy and optimism， for the choices are ours， and ours only．
拓展续写话题素材——精准构建表达基石
环境描写（二）
靓 点 语 块 1.dead silence 死一般的寂静
2.a deserted street 一条空无一人的街道
3.a mysterious atmosphere 一种神秘的氛围
4.an air of tension/mystery 紧张/神秘的气氛　　　
5.the air was thick with ．．．空气中弥漫着……
6.a narrow， winding path 一条狭窄蜿蜒的小路
7.be surrounded by tall trees 被高大的树木环绕
8.be filled with silence/darkness 充满了寂静/黑暗
出 彩 表 达 1.In the center of the quiet garden stood an old tree， its branches reaching for the sky．
静谧的花园中央矗立着一棵古树，它的枝干伸向天空。
2.Walking down the empty street， I could only hear the sound of my own footsteps echoing in the silence．
走在空旷的街道上，我只能听到自己的脚步声在寂静中回响。
出 彩 表 达 3.The room was dim and dusty， filled with old furniture covered in white sheets．
房间昏暗且布满灰尘，里面摆满了盖着白布的旧家具。
4.Silence， thick and heavy like a blanket， fell over the room as soon as the door closed．
门一关上，寂静便笼罩了整个房间，那寂静像一条厚重的毯子。
重拳锤炼续写场景——积累内化应用提升
　　场景导入：“我”偶然发现了一个被遗忘已久的旧花园。好奇心 驱使“我”走了进去，里面的一切都显得那么宁静而又神秘。
In the center of the
quiet garden stood an old tree， its branches reaching for the sky
a narrow， winding path
I could only hear the sound of my own
footsteps echoing in the silence
was surrounded by tall trees
A
mysterious atmosphere filled the air
dead silence fell over the place
Ⅰ．阅读理解
A
　　（2026 福建泉州一模）Have you ever made a resolution to “study harder”， only to fall back into old habits within a week？ John Whitmore’s Coaching for Performance provides the solution — the GROW model．This simple yet powerful framework （框架） stands for Goal， Reality， Options， and Will．It transforms fuzzy goals into concrete results by guiding you through each step of the process with clearer wishes．
　　Imagine a student transforming “I need better grades” into “I’ll raise my algebra score from 72 to 85 by doing three extra practice problems daily．” This Goal－setting step creates measurable targets， just like an athlete aiming to cut two seconds off their time．The power of GROW emerges when we honestly face Reality — that same student might admit wasting 90 minutes on social media， while the athlete recognizes poor pacing．These self－assessments， achieved through guided reflection rather than criticism， reveal the true roadblocks to progress．
　　The Options phase shines as people create their own solutions．A nervous speaker might record speeches or join a drama club — self－ chosen strategies work best， far more effective than imposed advice．This leads naturally to the Will stage， where commitment turns plans into action．Our algebra student might schedule Sunday study sessions， while the runner commits to daily training．Such personalized plans generate real results：15% grade improvements or personal bests because the drive comes from within， not from external pressure．
　　Whitmore’s revolutionary insight redefines effective coaching： it’s not about providing answers， but about asking the right questions．This principle forms the foundation of the GROW model， which succeeds because it agrees with how human motivation actually works．
　　What makes Coaching for Performance so valuable is that it offers a structured yet flexible system．The GROW framework provides clear guidance while allowing for personal adaptation — a balance that explains its effectiveness．At its core， Whitmore’s message is empowering： every individual already possesses the capacity for change．The GROW model simply provides the tools — strategic questioning， honest self－ reflection， and actionable steps — to help people realize this potential．
语篇解读：本文是一篇说明文。文章主要介绍了约翰 惠特莫尔所著 的《Coaching for Performance》及其提出的GROW模型，阐述了该模 型如何帮助人们将模糊目标转化为具体成果，实现自我提升与改
语篇解读：本文是一篇说明文。文章主要介绍了约翰 惠特莫尔所著
的《Coaching for Performance》及其提出的GROW模型，阐述了该模
型如何帮助人们将模糊目标转化为具体成果，实现自我提升与改
变。
1. What does the underlined word “fuzzy” mean in paragraph 1？ （　　）
A． Unclear． B． Impractical．
C． Irrelevant． D． Overall．
解析：词义猜测题。根据第一段中的It transforms fuzzy goals ．．．
with clearer wishes．可知，fuzzy与concrete（具体的）意思相反，意为“不明确的，模糊的”，与unclear意义相近。
√
2. What problem does the student recognize in the “Reality” stage？ （　　）
A． He lacks support from teachers．
B． His study materials are ineffective．
C． He wastes time on social media．
D． His self－assessments are unrealistic．
解析： 细节理解题。根据第二段中的The power of GROW emerges ．．． recognizes poor pacing．可知，在“现实”阶段，学生 认识到自己在社交媒体上浪费了90分钟。
√
3. Why does the author mention the nervous speaker in paragraph 3？ （　　）
A． To emphasize the role of external pressure．
B． To criticize traditional public speaking training．
C． To illustrate the significance of professional advice．
D． To show how self－chosen strategies boost commitment．
解析：推理判断题。根据第三段中的The Options phase shines ．．．
imposed advice．可推知，作者提到紧张的演讲者是为了说明自己选择的策略更能增强人们的决心。
√
4. What does the author think of Whitmore’s book？（　　）
A． It is a reflection of students’ characters．
B． It is a reminder of trusting humanity．
C． It is applicable to various challenges．
D． It is instrumental to choosing careers．
解析：　推理判断题。根据最后一段第一句可知，这本书提供了一 个既有结构又灵活的系统，并允许个人调整。由此可推知，作者认为 该书适用于各种挑战。
√
B
　　（2026 山东潍坊模拟）Sometimes I wish the human brain came with a user’s manual； it would be so handy．Take the relationship between thinking about something and actually doing it， for example．It’s not unusual for people to judge themselves for thoughts they have， even though having a thought isn’t the same as taking action．
　　If thoughts were behavior， everyone would be in prison．Now， it’s common for people to underestimate the link between the thoughts they have now and how they behave later．However， in a new study， a team of researchers examined whether picturing a choice impacts whether someone will make that choice in reality．This work revealed that the judgments people in the study made in their everyday lives aligned （一 致） with what they were considering．The course of action people entertain in their imagination can influence the probability of actually taking that path．
　　Certainly， there are boundaries on what we can take away from this study．Suppose you’re asked to imagine choosing a banana （vs．an apple） and you wind up actually picking the banana when you get a chance to select the fruit you want．What made the difference？ Did it matter that you pictured choosing the banana over just looking closely at the banana and sharing what it looks like？ This study doesn’t resolve that question．
　　Despite these considerations， it’s worth bearing in mind the courses of action we mentally rehearse （彩排）．Research reveals that imagining a situation improves a person’s estimation of how probable it is that the situation will occur （e．g．， an accident）．As this research indicates， envisioning a decision could actually increase the possibility of making that decision， at least in some cases．
　　So， how could you apply this to your own life？ Perhaps you might envision making a decision that aligns with what’s meaningful and uplifting to you．Or， you might catch yourself picturing a choice that you know wouldn’t be helpful to you or others and changing the mental channel to choices that align with how you really want to be in the world．Whatever you decide， consider collecting your own personal data and seeing what happens．Does it improve how you feel， think， or act？
语篇解读：本文是一篇说明文。文章介绍了一项关于想象中的选择 是否会影响现实中人们做出该选择的研究，阐述了思考与行动之间 的联系，并探讨了这一发现对生活的应用。
语篇解读：本文是一篇说明文。文章介绍了一项关于想象中的选择
是否会影响现实中人们做出该选择的研究，阐述了思考与行动之间
的联系，并探讨了这一发现对生活的应用。
5. What is the focus of the study？（　　）
A． The steps of making a choice．
B． The standards of judging a person．
C． The link between thoughts and actions．
D． The connection between behavior and outcomes．
解析：细节理解题。根据第二段中However， in a new study ．．．
taking that path．可知，研究人员考察了想象一个选择是否会影响现实中的选择，结果表明人们在日常生活中的判断与他们的想象是一致的。由此可知，该研究的重点是思考与行动之间的联系。
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6. What does the underlined phrase “wind up” mean in paragraph 3？ （　　）
A． End up． B． Bring up．
C． Take up． D． Give up．
解析：　词义猜测题。根据第三段中Suppose you’re asked ．．．the fruit you want．可知，这里描述的是在想象选择香蕉后，实际最终真 的选择了香蕉，由此可推断，wind up意为“最终成为，最终处于”， 与end up意义相近。
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7. Which of the following examples best shows the indication in paragraph 4？（　　）
A． Surviving an accident then fearing travel．
B． Preparing a speech but avoiding the event．
C． Observing a fruit closely then describing it．
D． Picturing a healthy breakfast then choosing it．
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解析：　推理判断题。根据第四段中Research reveals that ．．．in some cases．可知，想象一种情况会增加该情况发生的可能性。因 此，D项“想象一顿健康的早餐，然后选择它”正好说明了先设想再 付诸行动的情况，符合文意。
8. What does the author want to express in the last paragraph？（　　）
A． Take action bravely．
B． Catch your initial thought．
C． Establish personal database．
D． Use your imagination wisely．
解析：　推理判断题。根据最后一段可知，作者建议人们明智地运 用想象力，将其引导到有意义且积极的选择上，使其对生活产生正面 影响。
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C
　　（2026 河南南阳模拟）We live in a culture crazy about goals．We’re told that success depends on dreaming big and pursuing them unceasingly．But what if that mindset is quietly stealing your joy？ I’m not against goals．I’ve pursued plenty of big ones myself．But I’ve learned that when we treat goals as the only measure of meaning， we risk spending most of our lives doing things we don’t enjoy．
　　We should welcome goals into our lives — but holding them lightly．It means letting goals guide us， but not define us．It means caring less about whether we reach the finish line， and more about whether we’re enjoying the run．
　　Take my experience writing a book．My big goal was to get traditionally published．That goal sent me in a direction， but the real magic was in the day－to－day writing， refining my proposal， working with an agent， and querying publishers．I genuinely enjoyed all of it．And because I wasn’t attached to the outcome， I could focus on the process．Goals help us aim our purpose like a compass， not a contract．They get us moving．But they don’t have to be the only reason we keep going．
　　Sometimes the best outcomes aren’t the ones we planned．Back to my book journey： Sure， I wanted to get published．But along the way， something unexpected happened．I met incredible people — fellow writers， podcasters （播客）， and editors．One connection led to an invitation to be on a podcast．Another introduced me to a writing group．None of that was on the original goal list．But all of it made my life better．This is the underrated gift of goals — new relationships， new skills， new insights．These happy side effects are often more rewarding than the original achievement．
　　Should you set goals？ Absolutely．Just don’t make them your identity．Be bold enough to dream， but humble enough to adapt．Be focused enough to move forward， but flexible enough to enjoy the challenges．Because the goal isn’t the destination．The goal is the invitation．It invites you to live with intention．
语篇解读：本文是一篇议论文。文章指出当下文化痴迷目标，过度 关注会夺走快乐，主张轻松对待目标。作者结合写书经历说明应享 受过程、接纳意外收获，并建议人们大胆追梦且灵活适应。
语篇解读：本文是一篇议论文。文章指出当下文化痴迷目标，过度
关注会夺走快乐，主张轻松对待目标。作者结合写书经历说明应享
受过程、接纳意外收获，并建议人们大胆追梦且灵活适应。
9. What is the problem with our culture’s addiction to goals？（　　）
A． Goals are irrelevant to personal success．
B． Goals should be pursued without distractions．
C． Only grand goals are worth pursuing．
D． Focusing solely on goals reduces happiness．
解析：　细节理解题。根据第一段前三句可知，我们的文化中过度 痴迷于目标的问题在于过分关注目标会减少幸福感。
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10. What does the author mean by “holding goals lightly”？（　　）
A． Approaching goals with flexibility．
B． Setting achievable goals only．
C． Dismissing goals as unimportant．
D． Prioritizing outcomes over the process．
解析：　推理判断题。根据第二段可知，轻松对待目标就是灵活地 对待目标，重视过程而非只关注结果。
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11. How did the author find his book journey？（　　）
A． Stressful． B． Demanding．
C． Awkward． D． Rewarding．
解析：推理判断题。根据第三段中的I genuinely enjoyed ．．．focus on the process．以及第四段中的None of that was ．．． my life better．可知，作者在写书过程中享受了过程，还收获了意外的美好，因此认为这段经历是有回报的。
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12. What advice does the author give about setting goals？（　　）
A． Set goals and stick to them．
B． Dream big but remain adaptable．
C． Face challenges and learn from them．
D． Stay ambitious but be open to change．
解析：　细节理解题。根据最后一段前两句可知，作者建议人们应 当大胆追梦，但也要灵活适应。
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Ⅱ．阅读七选五
　　（2026 陕西西安模拟）At times， it can be hard for you to believe in yourself， especially when you have developed doubts about your self －worth．13. 　　 You can do simple things to start believing in yourself．The following tips are offered to help rebuild your confidence．
　　Make a list of your past achievements.14. 　　 Sit down and make a list of all of the things that you feel you have excelled at during some point in your life．You can include even the most minor activities， like putting together furniture or organizing a party for a friend．
　　15. 　　 It may be difficult to believe in yourself if you are always trying to please others．Make sure you look for causes and projects that appeal to you．The passion that you feel for these causes and projects will help you to work harder and see how much you can achieve．
　　Set realistic goals．It can boost your self－efficacy．Make sure that you develop goals that are in line with your skills and that are attainable．
If you have decided that you want to work towards a long－term goal， start by setting a small attainable goal.16. 　　
　
　　Focus on the positive．We often focus on negative comments about ourselves while ignoring the positive ones.17. 　　 Try to remind yourself to focus on the positive more than the negative．If you find either yourself or those around you being extra critical， think about making some changes．
A． Find a cause that you believe in．
B． You too often focus on the negative．
C． You needn’t worry if you have such trouble．
D． It will help to get you closer to your long－term goal．
E． Have a clean and pleasant home for yourself．
F． Completing this will help you begin to believe in yourself．
G． We also tend to think people are focusing on us more than they are．
语篇解读：本文是一篇说明文。文章主要阐述了在人们对自我价值 产生怀疑、难以相信自己时，可通过文中所述的四种方法来重建自 信。
语篇解读：本文是一篇说明文。文章主要阐述了在人们对自我价值
产生怀疑、难以相信自己时，可通过文中所述的四种方法来重建自
信。
13. C　上文说明人们存在难以相信自己、怀疑自我价值的问题。下文 表明存在解决该问题的简单方法。C项（如果你有这样的困扰，不必 担心）起到承上启下的作用，符合语境。
14. F　上文提出了“列成就清单”这一做法。下文进一步解释如何列 清单。F项（完成这件事会帮助你开始相信自己）点明了这一做法的 作用，承接自然，逻辑连贯。
15. A　下文强调要找到吸引自己的事业，而不是取悦他人。A项（找 到一个你坚信的事业）作为段落首句，直接点明主题，统领下文。
16. D　上文强调了先设定小目标的重要性。D项（这将帮助你更接近 你的长期目标）正好解释了这一做法的意义，补充说明合理性。
17. G　上文提出“关注积极面”的观点，并指出常见问题。下文再次 强调要多关注积极面。G项（我们也倾向于认为别人对我们的关注比 实际更多）补充说明了人们在自我认知上的另一误区，为下文建议提 供依据。

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